Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) ALFALFA,SPROUTED,RAW 3.03 1 CUP 33.33 1 TBSP AMARANTH,BLD,W/SALT 1.52 1/2 CUP 0.76 1 CUP AMARANTH,BOILED 1.52 1/2 CUP 0.76 1 CUP AMARANTH,RAW 3.57 1 CUP 7.14 1 LEAF ARROWHEAD,BLD,W/SALT 8.33 1 MED CORM 1.00 100 gm ARROWHEAD,BOILED 8.33 1 MED CORM 1.00 100 gm ARROWHEAD,RAW 8.33 1 MED CORM 4.00 1 LRG CORM ARTCHK,FZ,BLD,W/SALT 0.42 YIELD/9 OZ PKG 1.25 YLD,1/3 OF 9 OZ PKG ARTICHOKE,FRZN,BOILD 0.42 YIELD/9 OZ PKG 1.25 YLD,1/3 OF 9 OZ PKG ARTICHOKES, RAW 0.78 1 MED ARTICHOKE 0.62 1 LRG ARTICHOKE ARTICHOKES,BOILED 0.83 1 MED ARTICHOKE 1.19 1/2 CUP HEARTS ARTICHOKES,CKD,W/SL 0.83 1 MED ARTICHOKE 1.19 1/2 CUP HEARTS ARTICHOKES,FRZ,UNPRP 0.39 9 OZ PKG 1.18 1/3 OF 9 OZ PKG ARUGULA, RAW 50.00 1 LEAF 10.00 1/2 C ASPARAGUS,BLD,W/SALT 1.11 1/2 CUP 1.67 4 SPEARS,1/2-IN BASE ASPARAGUS,BOILED 1.11 1/2 C 1.67 4 SPEARS ASPARAGUS,CND,DRAIND 0.83 1/2 CUP SPEARS 0.40 1 CAN (300 X 407) ASPARAGUS,CND,LO NA 0.82 1/2 CUP 0.24 1 CAN (300 X 407) ASPARAGUS,CND,SOL+LQ 0.82 1/2 CUP 0.24 1 CAN (300 X 407) ASPARAGUS,FRZ,UNPRP 0.35 10 OZ PKG 1.72 4 SPEARS ASPARAGUS,FRZN,BOILD 0.34 YIELD/10 OZ PKG 1.67 4 SPEARS ASPARAGUS,RAW 1.49 1/2 C 1.72 4 SPEARS ASPRGUS,FZ,BLD,W/SLT 0.34 YIELD/10 OZ PKG 1.67 4 SPEARS BALSAM-PEAR LEAF,RAW 25.00 1 LEAF 4.17 1/2 CUP BALSAM-PEAR POD,RAW 1.08 1 CUP, 1/2-IN PIECES 0.81 1 BALSAM-PEAR BALSAM-PR LEAF,BOILD 3.45 1/2 CUP 1.72 1 CUP BALSAM-PR POD,BOILED 1.61 1/2 CUP, 1/2-IN PCS 0.81 1 CUP, 1/2-IN PIECES BAMBOO SHOOTS,BOILED 0.83 1 CUP, 1/2-IN SLICES 0.69 1 SHOOT BAMBOO SHOOTS,RAW 1.32 1/2 CUP, 1/2-IN SLCS 0.66 1 CUP, 1/2-IN SLICES BAMBOO SHTS,CND,DRND 0.76 1 CUP, 1/8-IN SLICES 0.38 1 CAN (303 X 406) BEAN SPROUT,MUNG,BLD 1.61 1/2 CUP 0.81 1 CUP BEAN SPROUT,MUNG,RAW 1.92 1/2 CUP 0.29 12 OZ PKG BEAN SPROUT,NAVY,BLD 1.00 100 gm 1.00 100 gm BEAN SPROUT,NAVY,RAW 1.92 1/2 CUP 0.96 1 CUP BEAN SPROUT,PINTO,RW 1.00 100 gm 1.00 100 gm BEAN SPRT,MUNG,CN,DR 1.61 1/2 CUP 0.80 1 CUP BEAN SPRT,MUNG,S-FRY 1.61 1/2 CUP 0.81 1 CUP BEAN SPRT,PNTO,BOILD 1.00 100 gm 1.00 100 gm BEAN SPRTS,KIDNY,BLD 1.00 100 gm 1.00 100 gm BEAN SPRTS,KIDNY,RAW 1.09 1/2 CUP 0.54 1 CUP BEAN,LIMA,BABY,FRZN 0.35 10 OZ PKG 1.22 1/2 CUP BEAN,LIMA,BOILED 1.18 1/2 CUP 0.59 1 CUP BEAN,LIMA,CND,LO NA 0.81 1/2 CUP 0.22 1 CAN (303 X 406) BEAN,LIMA,CND,SOL+LQ 0.81 1/2 CUP 0.22 1 CAN (303 X 406) BEAN,LIMA,FORD,FRZN 0.35 10 OZ PKG 1.25 1/2 CUP BEAN,LIMA,RAW 1.28 1/2 CUP 0.64 1 CUP BEAN,PINTO,FRZ,UNPRP 0.35 10 OZ PKG 1.06 1/3 OF 10 OZ PKG BEAN,PNTO,FRZN,BOILD 0.35 YIELD/10 OZ PKG 1.06 YLD,1/3 OF 10 OZ PKG BEAN,SHELLIE,CND,S+L 0.82 1/2 CUP 0.41 1 CUP BEAN,SNAP,GR,CND,S+L 0.83 1/2 CUP 0.23 1 CAN (303 X 406) BEAN,SNAP,GREEN,FRZN 1.61 1/2 CUP 0.35 10 OZ PKG BEAN,SNAP,GREEN,RAW 1.82 1/2 CUP 0.91 1 CUP BEAN,SNAP,GRN,BOILED 1.61 1/2 CUP 0.80 1 CUP BEAN,SNAP,YELLOW,BLD 1.61 1/2 CUP 0.80 1 CUP BEAN,SNAP,YELLOW,FRZ 1.61 1/2 CUP 0.35 10 OZ PKG BEAN,SNAP,YELLOW,RAW 1.82 1/2 CUP 0.91 1 CUP BEAN,SNP,GR,CND,DRND 1.47 1/2 CUP 0.38 1 CAN (303 X 406) BEAN,SNP,GRN,FRZ,BLD 1.47 1/2 CUP 0.74 1 CUP BEAN,SNP,YEL,BL,W/SL 1.61 1/2 CUP 0.80 1 CUP BEAN,SNP,YEL,CND,S+L 0.83 1/2 CUP 0.23 1 CAN (303 X 406) BEAN,SNP,YEL,FRZ,BLD 1.47 1/2 CUP 0.74 1 CUP BEAN,SNP,YW,CND,DRND 1.47 1/2 CUP 0.38 1 CAN (303 X 406) BEET GREEN,BOILED 1.39 1/2 CUP, 1-IN PIECES 0.69 1 CUP, 1-IN PIECES BEET GREENS,RAW 5.26 1/2 CUP, 1-IN PIECES 3.12 1 LEAF BEET GRN,BLD,W/SALT 1.39 1/2 CUP, 1-IN PIECES 0.69 1 CUP, 1-IN PIECES BEETS,BLD,W/SALT 1.18 1/2 CUP SLICES 1.00 2 BEETS, 2-IN DIAM BEETS,CKD,BLD,DRND 1.18 1/2 C SLICES 1.00 2 BEETS BEETS,CND,DRAINED 1.18 1/2 CUP SLICES 0.34 1 CAN (303 X 406) BEETS,CND,LO NA,S+L 0.81 1/2 CUP 0.41 1 CUP BEETS,CND,SOL+LIQ 0.81 1/2 CUP 0.41 1 CUP BEETS,HARVRD,CND,S+L 0.81 1/2 CUP SLICES 0.41 1 CUP SLICES BEETS,PICKLD,CND,S+L 0.88 1/2 CUP SLICES 0.44 1 CUP SLICES BEETS,RAW 1.47 1/2 C SLICES 0.61 2 BEETS BLSM-PR,LF,BL,W/SALT 3.45 1/2 CUP 1.72 1 CUP BLSM-PR,PD,BL,W/SALT 1.61 1/2 CUP, 1/2-IN PCS 0.81 1 CUP, 1/2-IN PIECES BMBOO SHT,BLD,W/SALT 0.83 1 CUP, 1/2-IN SLICES 0.69 1 SHOOT BN SPRT,KDNY,BL,W/SL 1.00 100 gm 1.00 100 gm BN SPRT,MNG,BL,W/SAL 1.61 1/2 CUP 0.81 1 CUP BN SPRT,NVY,BL,W/SAL 1.00 100 gm 1.00 100 gm BN SPRT,PNTO,BL,W/SL 1.00 100 gm 1.00 100 gm BN,GRN,CND,DIET,DRN 1.47 1/2 CUP 0.38 1 CAN (303 X 406) BN,GRN,CND,DIET,S+L 0.83 1/2 CUP 0.23 1 CAN (303 X 406) BN,LIMA,BABY,FRZ,BLD 0.32 YIELD/10 OZ PKG 1.11 1/2 CUP BN,LIMA,BLD,W/SALT 1.18 1/2 CUP 0.59 1 CUP BN,LIMA,FORD,FRZ,BLD 0.32 YIELD/10 OZ PKG 1.18 1/2 CUP BN,LMA,FZ,BABY,BL,SL 0.32 YIELD/10 OZ PKG 1.11 1/2 CUP BN,LMA,FZ,FRDH,BL,SL 0.32 YIELD/10 OZ PKG 1.18 1/2 CUP BN,PNTO,BLD,W/SALT 0.35 YIELD/10 OZ PKG 1.06 YLD,1/3 OF 10 OZ PKG BN,SNP,GR,BLD,W/SALT 1.61 1/2 CUP 0.80 1 CUP BN,SNP,GR,CND,SEASND 0.88 1/2 CUP 0.23 1 CAN (303 X 406) BN,SNP,GR,FZ,BL,W/SL 1.47 1/2 CUP 0.74 1 CUP BN,SNP,YW,CND,DT,DRN 1.47 1/2 CUP 0.38 1 CAN (303 X 406) BN,SNP,YW,CND,DT,S+L 0.83 1/2 CUP 0.23 1 CAN (303 X 406) BN,SNP,YW,FZ,BL,W/SL 1.47 1/2 CUP 0.74 1 CUP BORAGE,BLD,W/SALT 1.00 100 gm 1.00 100 gm BORAGE,BOILED 1.00 100 gm 1.00 100 gm BORAGE,RAW 2.27 1/2 CUP, 1-IN PIECES 1.12 1 CUP, 1-IN PIECES BROADBEANS,BLD,W/SLT 1.00 100 gm 1.00 100 gm BROADBEANS,BOILED 1.00 100 gm 1.00 100 gm BROADBEANS,RAW 12.50 1 BROADBEAN 0.92 1 CUP BROC,FZ,SP,BLD,W/SL 1.09 1/2 C 0.40 YIELD/10-OZ PKG BROCCOL,FRZ,CHOP,BLD 1.09 1/2 CUP 0.54 1 CUP BROCCOLI,BLD,W/SLT 1.28 1/2 CUP CHOPPED 0.56 1 SPEAR BROCCOLI,CKD,BLD 1.28 1/2 CUP CHOPPED 0.56 1 SPEAR BROCCOLI,FLWR CL,RAW 2.27 1/2 CUP CHOPPED 0.66 1 SPEAR BROCCOLI,FRZN,CHOPPD 0.35 10 OZ PKG 0.11 2-LB PKG BROCCOLI,FRZN,SP,BLD 1.09 1/2 C 0.40 YIELD/10 OZ PKG BROCCOLI,FRZN,SPEARS 0.35 10 OZ PKG 0.11 2-LB PKG BROCCOLI,FZ,CH,BL,SL 1.09 1/2 CUP 0.54 1 CUP BROCCOLI,LEAVES,RAW 2.27 1/2 CUP CHOPPED 0.66 1 SPEAR BROCCOLI,RAW 2.27 1/2 CUP CHOPPED 0.66 1 SPEAR BROCCOLI,STALKS,RAW 2.27 1/2 CUP CHOPPED 0.66 1 SPEAR BRSSL SPRT,BL,W/SALT 4.76 1 SPROUT 1.28 1/2 CUP BRSSL SPRT,FZ,BL,W/S 1.28 1/2 CUP 0.65 1 CUP BRUSSEL SPROUTS,BLD 4.76 1 SPROUT 1.28 1/2 CUP BRUSSEL SPROUTS,FRZN 0.35 10 OZ PKG 0.11 2-LB PKG BRUSSEL SPRT,FRZ,BLD 1.28 1/2 CUP 0.65 1 CUP BRUSSELS SPROUTS RAW 5.26 1 SPROUT 2.27 1/2 CUP BURDOCK ROOT,BOILED 0.80 1 CUP, 1-IN PIECES 0.60 1 ROOT BURDOCK ROOT,RAW 0.85 1 CUP, 1-IN PIECES 0.64 1 ROOT BURDOCK RT,BLD,W/SLT 0.80 1 CUP, 1-IN PIECES 0.60 1 ROOT BUTTERBUR,BLD,W/SALT 1.00 100 gm 1.00 100 gm BUTTERBUR,BOILED 1.00 100 gm 1.00 100 gm BUTTERBUR,CANNED 2.22 3 STALKS 0.81 1 CUP CHOPPED BUTTERBUR,RAW 20.00 1 PETIOLE 1.06 1 CUP CABBAGE,CKD,BLD,DRND 1.33 1/2 C SHREDDED 0.08 1 HEAD CABBAGE,CKD,BLD,W/NA 1.33 1/2 CUP SHREDDED 0.08 1 HEAD CABBAGE,FR HRVST,RAW 2.86 1/2 CUP SHREDDED 0.11 1 HEAD CABBAGE,PAK-CHOI,BLD 1.18 1/2 CUP SHREDDED 0.59 1 CUP SHREDDED CABBAGE,PAK-CHOI,RAW 2.86 1/2 CUP SHREDDED 1.43 1 CUP SHREDDED CABBAGE,PE-TSAI,BLD 7.14 1 LEAF 0.84 1 CUP SHREDDED CABBAGE,RAW 2.86 1/2 C SHREDDED 0.11 1 HEAD CABBAGE,RED,BOILED 4.55 1 LEAF 1.33 1/2 CUP SHREDDED CABBAGE,RED,RAW 2.86 1/2 CUP SHREDDED 1.43 1 CUP SHREDDED CABBAGE,SAVOY,BOILED 1.37 1/2 CUP SHREDDED 0.69 1 CUP SHREDDED CABBAGE,SAVOY,RAW 2.86 1/2 CUP SHREDDED 1.43 1 CUP SHREDDED CABBAGE,STORED,RAW 2.86 1/2 CUP SHREDDED 0.11 1 HEAD CABBGE,RED,BLD,W/SLT 4.55 1 LEAF 1.33 1/2 CUP SHREDDED CABBGE,SVOY,BLD,W/SL 1.37 1/2 CUP SHREDDED 0.69 1 CUP SHREDDED CARDOON,BLD,W/SALT 1.00 100 gm 1.00 100 gm CARDOON,BOILED 1.00 100 gm 1.00 100 gm CARDOON,RAW 1.12 1/2 CUP 0.56 1 CUP SHREDDED CARROT JUICE,CANNED 0.81 1/2 CUP 0.54 6 FL OZ CARROTS,BABY,RAW 10.00 1 MEDIUM 6.67 1 LARGE CARROTS,BLD,W/SALT 1.28 1/2 CUP SLICES 2.17 1 CARROT CARROTS,BOILED 1.28 1/2 CUP SLICES 2.17 1 CARROT CARROTS,CN,LO NA,DRN 1.37 1/2 CUP SLICES 0.35 1 CAN (303 X 406) CARROTS,CN,LO NA,S+L 0.81 1/2 CUP SLICES 0.22 1 CAN (303 X 406) CARROTS,CND,DRAINED 1.37 1/2 CUP SLICES 0.35 1 CAN (303 X 406) CARROTS,CND,SOL+LIQ 0.81 1/2 CUP SLICES 0.22 1 CAN (303 X 406) CARROTS,FRZ,UNPREP 1.56 1/2 CUP SLICES 0.35 10 OZ PKG CARROTS,FRZN,BOILED 1.37 1/2 CUP SLICES 0.68 1 CUP SLICES CARROTS,FZ,BLD,W/SLT 1.37 1/2 CUP SLICES 0.68 1 CUP SLICES CARROTS,RAW 1.82 1/2 CUP SHREDDED 1.39 1 CARROT, 7-1/2 IN CASSAVA,RAW 1.00 100 gm 1.00 100 gm CATSUP 16.67 1 PACKET 6.67 1 TBSP CATSUP,LO NA 16.67 1 PACKET 6.67 1 TBSP CAUFLWR,FZ,BLD,W/SLT 1.11 1/2 CUP 1-IN PIECES 0.56 1 CUP 1-IN PIECES CAULFLWR,FRZN,BOILED 1.11 1/2 CUP, 1-IN PIECES 0.56 1 CUP, 1-IN PIECES CAULIFLOWER,BLD,DRND 1.61 1/2 C, 1 IN PIECES 1.85 3 FLOWERETS CAULIFLOWER,FRZ,UNPR 1.52 1/2 CUP, 1-IN PIECES 0.35 10 OZ PKG CAULIFLOWER,RAW 2.00 1/2 C, 1 IN PIECES 1.79 3 FLOWERETS CAULIFLWR,BLD,W/SALT 1.61 1/2 CUP, 1-IN PIECES 1.85 3 FLOWERETS CBBGE,PE-TS,BLD,W/SL 7.14 1 LEAF 0.84 1 CUP SHREDDED CBBGE,PE-TSAI,RAW 2.63 1/2 CUP SHREDDED 1.32 1 CUP SHREDDED CBBGE,PK-CH,BLD,W/SL 1.18 1/2 CUP SHREDDED 0.59 1 CUP SHREDDED CELERIAC,BLD,W/SALT 1.00 100 gm 1.00 100 gm CELERIAC,BOILED 1.00 100 gm 1.00 100 gm CELERIAC,RAW 1.28 1/2 CUP 0.64 1 CUP CELERY, BLD,W/SLT 1.33 1/2 CUP DICES 0.67 1 CUP DICES CELERY, RAW 2.50 1 STALK 1.67 1/2 CUP DICES CELERY,BOILED 1.33 1/2 CUP DICES 0.67 1 CUP DICES CELTUCE,RAW 12.50 1 LEAF 1.00 100 gm CHARD,SWISS,BLD,W/SL 1.14 1/2 CUP CHOPPED 0.57 1 CUP CHOPPED CHARD,SWISS,BOILED 1.14 1/2 CUP CHOPPED 0.57 1 CUP CHOPPED CHARD,SWISS,RAW 5.56 1/2 CUP CHOPPED 2.08 1 LEAF CHAYOTE,FR,BL,W/SALT 1.25 1/2 CUP, 1-IN PIECES 0.62 1 CUP, 1-IN PIECES CHAYOTE,FRUIT,BOILED 1.25 1/2 CUP, 1-IN PIECES 0.62 1 CUP 1-IN PIECES CHAYOTE,FRUIT,RAW 0.76 1 CUP, 1-IN PIECES 0.49 1 CHAYOTE, 5-3/4 IN CHICORY GREENS,RAW 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED CHICORY ROOTS,RAW 2.22 1/2 CUP, 1-IN PIECES 1.67 1 ROOT CHICORY,WITLOOF,RAW 2.22 1/2 C 1.89 1 HEAD CHIVES,FREEZE-DRIED 500.00 1 TBSP 125.00 1/4 CUP CHIVES,RAW 100.00 1 TSP CHOPPED 33.33 1 TBSP CHOPPED CHRYSANTHEMUM,BOILED 2.00 1/2 CUP, 1-IN PIECES 1.00 1 CUP, 1-IN PIECES CHRYSANTHEMUM,RAW 7.14 1 STEM, 8-3/4 IN LNG 4.00 1 CUP, 1-IN PIECES CHRYSANTHM,BLD,W/SLT 2.00 1/2 CUP, 1-IN PIECES 1.00 1 CUP, 1-IN PIECES COLESLAW 12.50 1 TBSP 1.67 1/2 CUP COLLARD,FRZN,BOILED 1.18 1/2 CUP CHOPPED 0.59 1 CUP CHOPPED COLLARD,FZ,BLD,W/SLT 1.18 1/2 CUP CHOPPED 0.59 1 CUP CHOPPED COLLARDS, RAW 5.56 1/2 CUP CHOPPED 2.78 1 CUP CHOPPED COLLARDS,BLD,W/SLT 1.56 1/2 CUP CHOPPED 0.78 1 CUP CHOPPED COLLARDS,BOILED 1.56 1/2 CUP CHOPPED 0.78 1 CUP CHOPPED COLLARDS,FRZ,UNPREP 0.35 10 OZ PKG 0.07 3-LB PKG CORIANDER,RAW 25.00 1/4 CUP 5.00 9 PLANTS CORN PUDDING 0.60 2/3 CUP 0.40 1 CUP CORN,RD+GR PEPPR,CND 0.88 1/2 CUP 0.44 1 CUP CORN,SW,WH,FRZNKERNL 1.22 1/2 CUP 0.35 10 OZ PKG CORN,SW,YW,RAW 1.30 1/2 CUP CUT 1.11 KERNELS FROM 1 EAR CORN,SWT,YEL,BOILED 1.22 1/2 CUP CUT 1.30 KERNELS FROM 1 EAR CORN,WHITE,BOILED 1.22 1/2 CUP CUT 1.30 KERNELS FROM 1 EAR CORN,WHITE,CND,DRND 1.22 1/2 CUP 0.34 1 CAN (303 X 406) CORN,WHITE,CND,SL+LQ 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,WHITE,CND,VAC 0.95 1/2 CUP 0.29 1 CAN (303 X 406) CORN,WHITE,RAW 1.30 1/2 CUP CUT 1.11 KERNELS FROM 1 EAR CORN,WHT,BLD,W/SALT 1.22 1/2 CUP CUT 1.30 KERNELS FROM 1 EAR CORN,WHT,CN,CRM,LONA 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,WHT,CN,VAC,LONA 0.95 1/2 CUP 0.29 1 CAN (303 X 406) CORN,WHT,CND,CRM STY 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,WHT,CND,DT,S+LQ 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,WHT,COB,FRZ,BLD 1.22 1/2 CUP KERNELS 1.59 KERNELS FROM 1 EAR CORN,WHT,COB,FRZN 1.22 1/2 CUP KERNELS 0.80 KERNELS FROM 1 EAR CORN,WHT,FZ,BLD,SALT 1.22 1/2 CUP 0.35 YIELD/10 OZ PKG CORN,WHT,FZ,KERN,BLD 1.22 1/2 CUP 0.35 YIELD/10 OZ PKG CORN,YEL,BOILD,W/SLT 1.22 1/2 CUP CUT 1.30 KERNELS FROM 1 EAR CORN,YEL,CND,CRM ST 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,YEL,CND,CRM,DT 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,YEL,CND,DRAINED 1.22 1/2 CUP 0.34 1 CAN (303 X 406) CORN,YEL,CND,DT,S+L 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,YEL,CND,SOL+LIQ 0.78 1/2 CUP 0.21 1 CAN (303 X 406) CORN,YEL,CND,VAC PK 0.95 1/2 CUP 0.29 1 CAN (303 X 406) CORN,YEL,CND,VAC,DT 0.95 1/2 CUP 0.29 1 CAN (303 X 406) CORN,YEL,COB,BLD,W/S 1.22 1/2 CUP KERNELS 1.59 KERNELS FROM 1 EAR CORN,YEL,FRZ,BLD,W/S 1.22 1/2 CUP 0.35 YIELD/10 OZ PKG CORN,YEL,FRZ,COB,BLD 1.22 1/2 CUP KERNELS 1.59 KERNELS FROM 1 EAR CORN,YEL,FRZ,KER,BLD 1.22 1/2 CUP 0.35 YIELD/10 OZ PKG CORN,YEL,FRZN,COB 1.22 1/2 CUP KERNELS 0.80 KERNELS FROM 1 EAR CORN,YEL,FRZN,KERNLS 1.22 1/2 CUP 0.35 10 OZ PKG CORNSALAD,RAW 3.57 1/2 CUP 1.79 1 CUP COWPEA,FZ,BLD,W/SLT 1.18 1/2 CUP 0.59 1 CUP COWPEA,LF,BLD,W/SALT 3.85 1/2 CUP CHOPPED 1.89 1 CUP CHOPPED COWPEA,YNG PD,BL,W/S 2.13 1/2 CUP 1.05 1 CUP COWPEAS, RAW 1.39 1/2 CUP 0.69 1 CUP COWPEAS,BLD,W/SALT 1.22 1/2 CUP 0.61 1 CUP COWPEAS,BOILED 1.22 1/2 CUP 0.61 1 CUP COWPEAS,FRZ,UNPREP 1.25 1/2 CUP 0.35 10 OZ PKG COWPEAS,FRZN,BOILED 1.18 1/2 CUP 0.59 1 CUP COWPEAS,LEAF,BOILED 3.85 1/2 CUP CHOPPED 1.89 1 CUP CHOPPED COWPEAS,LEAF,RAW 33.33 1 LEAF 2.78 1 CUP CHOPPED COWPEAS,POD,BLD 2.13 1/2 CUP 1.05 1 CUP COWPEAS,YNG POD,RAW 8.33 1 POD,11-7/8 IN LONG 2.13 1/2 CUP CRESS,GARDEN,BOILED 1.47 1/2 CUP 0.74 1 CUP CRESS,GARDEN,RAW 100.00 1 SPRIG 4.00 1/2 CUP CRESS,GRDN,BLD,W/SLT 1.47 1/2 CUP 0.74 1 CUP CRN,WH,COB,FZ,BL,W/S 1.22 1/2 CUP KERNELS 1.59 KERNELS FROM 1 EAR CUCUMBER,RAW 1.92 1/2 C SLICES 0.33 1 CUCUMBER DANDELION GREENS,RAW 3.57 1/2 CUP CHOPPED 1.82 1 CUP CHOPPED DANDELION GRNS,BOILD 1.92 1/2 CUP CHOPPED 0.95 1 CUP CHOPPED DANDELN GRN,BLD,W/SL 1.92 1/2 CUP CHOPPED 0.95 1 CUP CHOPPED DOCK,BOILED 1.00 100 gm 1.00 100 gm DOCK,BOILED,W/SALT 1.00 100 gm 1.00 100 gm DOCK,RAW 1.49 1/2 CUP CHOPPED 0.75 1 CUP CHOPPED EGGPLANT,BLD,W/SALT 2.08 1/2 CUP, 1-IN CUBES 1.04 1 CUP, 1-IN CUBES EGGPLANT,BOILED 2.08 1/2 CUP, 1-IN CUBES 1.04 1 CUP, 1-IN CUBES EGGPLANT,RAW 2.44 1/2 C, 1 IN PIECES 0.22 1 EGGPLANT, PEELED ENDIVE,RAW 4.00 1/2 CUP CHOPPED 0.19 1 HEAD EPPAW,RAW 2.00 1/2 CUP 1.00 1 CUP FENNEL,BULB,RAW 1.15 1 C SLICED 0.43 1 BULB GARLIC,RAW 33.33 1 CLOVE 11.11 3 CLOVES GINGER ROOT,RAW 9.09 5 SLICES, 1-IN DIAM 4.17 1/4 C SLCS,1-IN DIAM GOURD,DISHCLOTH,BLD 1.12 1/2 CUP, 1-IN SLICES 0.56 1 CUP, 1-IN SLICES GOURD,DISHCLOTH,RAW 1.05 1 CUP, 1-IN SLICES 0.56 1 GOURD, 13-3/4 IN GOURD,WHITE-FLWR,RAW 1.72 1/2 CUP, 1-IN CUBES 0.13 1 GOURD, 17-IN LONG GOURD,WHT-FLWR,BOILD 1.37 1/2 CUP, 1-IN CUBES 0.68 1 CUP, 1-IN CUBES GRD,DSHCLTH,BL,W/SLT 1.12 1/2 CUP, 1-IN SLICES 0.56 1 CUP, 1-IN SLICES GRD,WHT-FLWR,BL,W/SL 1.37 1/2 CUP, 1-IN CUBES 0.68 1 CUP, 1-IN CUBES HORSERAD TREEPOD,BLD 1.69 1/2 CUP SLICES 0.85 1 CUP SLICES HORSERAD TREEPOD,RAW 9.09 1 POD, 15-1/3 IN LNG 1.00 1 CUP SLICES HRSERDSH-TRE LEAF,CK 4.76 1/2 CUP CHOPPED 2.38 1 CUP CHOPPED HRSERDSH-TRE LEAF,RW 10.00 1/2 CUP CHOPPED 4.76 1 CUP CHOPPED HRSERDSH-TRE,LF,W/SL 4.76 1/2 CUP CHOPPED 2.38 1 CUP CHOPPED HRSERDSH-TRE,PD,W/SL 1.69 1/2 CUP SLICES 0.85 1 CUP SLICES HYACINTH-BEANS,BOILD 2.27 1/2 CUP 1.15 1 CUP HYACINTH-BEANS,RAW 2.50 1/2 CUP 1.25 1 CUP HYCNTH-BN,BLD W/SALT 2.27 1/2 CUP 1.15 1 CUP JERUSALEM-ARTCHKS,RW 1.33 1/2 CUP SLICES 0.67 1 CUP SLICES JEW'S EAR,DRIED 8.33 1/2 CUP 4.17 1 CUP JEW'S EAR,RAW 16.67 1 PIECE 1.01 1 CUP SLICES JUTE,POTHERB,BOILED 2.33 1/2 CUP 1.15 1 CUP JUTE,POTHERB,RAW 7.14 1/2 CUP 3.57 1 CUP JUTE,POTHRB,BLD,W/SL 2.33 1/2 CUP 1.15 1 CUP KALE,BLD,W/SALT 1.54 1/2 CUP CHOPPED 0.77 1 CUP CHOPPED KALE,BOILED 1.54 1/2 CUP CHOPPED 0.77 1 CUP CHOPPED KALE,FRZ,UNPREP 1.06 1/3 OF 10 OZ PKG 0.35 10 OZ PKG KALE,FRZN,BOILED 1.54 1/2 CUP CHOPPED 0.77 1 CUP CHOPPED KALE,FZ,BLD,W/SALT 1.54 1/2 CUP CHOPPED 0.77 1 CUP CHOPPED KALE,RAW 2.94 1/2 CUP CHOPPED 1.49 1 CUP CHOPPED KALE,SCOTCH,BOILED 1.54 1/2 CUP CHOPPED 0.77 1 CUP CHOPPED KALE,SCOTCH,RAW 2.94 1/2 CUP CHOPPED 1.49 1 CUP CHOPPED KALE,SCTCH,BLD,W/SLT 1.54 1/2 CUP CHOPPED 0.77 1 CUP CHOPPED KANPYO 5.26 3 STRIPS, 40-3/4 IN 3.70 1/2 CUP KOHLRABI,BLD,W/SALT 1.22 1/2 CUP SLICES 0.61 1 CUP SLICES KOHLRABI,BOILED 1.22 1/2 CUP SLICES 0.61 1 CUP SLICES KOHLRABI,RAW 1.43 1/2 CUP SLICES 0.71 1 CUP SLICES LAMBSQUARTERS, RAW 1.00 100 gm 1.00 100 gm LAMBSQUARTRS,BOILED 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED LEEKS,BLD,W/SALT 3.85 1/4 CUP CHOPPED 0.81 1 LEEK LEEKS,BOILED 3.85 1/4 CUP CHOPPED 0.81 1 LEEK LEEKS,FREEZE-DRIED 500.00 1 TBSP 125.00 1/4 CUP LEEKS,RAW 3.85 1/4 CUP CHOPPED 0.81 1 LEEK LENTIL SPRT,STIR-FRY 1.00 100 gm 1.00 100 gm LENTILS,SPROUTED,RAW 2.63 1/2 CUP 1.30 1 CUP LENTL,SPRT,ST-FR,W/S 1.00 100 gm 1.00 100 gm LETTUCE,BUTTRHD,RAW 6.67 2 LEAVES 0.61 1 HEAD, 5-IN DIAM LETTUCE,COS/ROMAINE 10.00 1 INNER LEAF 3.57 1/2 CUP SHREDDED LETTUCE,ICEBERG,RAW 5.00 1 LEAF 0.19 1 HEAD, 6-IN DIAM LETTUCE,LOOSELEAF,RW 10.00 1 LEAF 3.57 1/2 CUP SHREDDED LMBSQTR,BLD,W/SALT 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED LOTUS ROOT,BLD,W/SLT 1.12 10 SLCS,2-1/2 IN DIA 1.00 100 gm LOTUS ROOT,BOILED 1.12 10 SLCS,2-1/2 IN DIA 1.00 100 gm LOTUS ROOT,RAW 1.23 10 SLCS,2-1/2 IN DIA 0.87 1 ROOT,9-1/2 IN LONG MARINARA SAUCE,CND 0.40 1 CUP 0.23 15 OZ JAR MOUNTAIN YAM,HI,RAW 1.47 1/2 CUP CUBES 0.24 1 YAM, 8-1/4 IN LONG MOUNTAIN YAM,HI,STMD 1.39 1/2 CUP CUBES 0.69 1 CUP CUBES MSHRM,SHIITAKE,DRIED 27.78 1 MUSHROOM 6.67 4 MUSHROOMS MSHRM,SHTKE,BLD,W/SL 1.39 4 MUSHROOMS 0.69 1 CUP PIECES MSTRD GRN,BLD,W/SL 1.43 1/2 CUP CHOPPED 0.71 1 CUP CHOPPED MSTRD GRN,FZ,BL,W/SL 1.33 1/2 CUP CHOPPED 0.47 YIELD/10 OZ PKG MSTRD SPNCH,BLD,W/SL 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED MT YAM,HWI,STM,W/SLT 1.39 1/2 CUP CUBES 0.69 1 CUP CUBES MUSHRM,SHIITAKE,CKD 1.39 4 MUSHROOMS 0.69 1 CUP PIECES MUSHROOM,ENOKI,RAW 33.33 1 MEDIUM 20.00 1 LARGE MUSHROOMS,BLD,W/SLT 8.33 1 MUSHROOM 1.28 1/2 CUP PIECES MUSHROOMS,BOILED 8.33 1 MUSHROOM 1.28 1/2 CUP PIECES MUSHROOMS,CND,DRAIND 8.33 1 MUSHROOM 1.28 1/2 CUP PIECES MUSHROOMS,RAW 5.56 1 MUSHROOM 2.86 1/2 CUP PIECES MUSTARD GREENS,FRZN 1.37 1/2 CUP CHOPPED 0.35 10 OZ PKG MUSTARD GREENS,RAW 3.57 1/2 CUP CHOPPED 1.79 1 CUP CHOPPED MUSTARD GRNS,BOILED 1.43 1/2 CUP CHOPPED 0.71 1 CUP CHOPPED MUSTARD GRNS,FRZ,BLD 1.33 1/2 CUP CHOPPED 0.47 YIELD/10 OZ PKG MUSTARD SPINACH,RAW 1.33 1/2 CUP CHOPPED 0.67 1 CUP CHOPPED MUSTARD SPNCH,BOILD 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED NEW Z SPNCH,BLD,W/SL 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED NEW ZEAL SPINACH,BLD 1.11 1/2 CUP CHOPPED 0.56 1 CUP CHOPPED NEW ZEAL SPINACH,RAW 3.57 1/2 CUP CHOPPED 1.79 1 CUP CHOPPED OKRA,BLD,W/SALT 1.25 1/2 CUP SLICES 1.18 8 PODS, 3-IN LONG OKRA,BOILED 1.25 1/2 CUP SLICES 1.18 8 PODS, 3-IN LONG OKRA,FRZ,BLD,W/SALT 1.09 1/2 CUP SLICES 0.39 YIELD/10 OZ PKG OKRA,FRZ,UNPREP 0.35 10 OZ PKG 0.07 3-LB PKG OKRA,FRZN,BOILED 1.09 1/2 CUP SLICES 0.39 YIELD/10 OZ PKG OKRA,RAW 2.00 1/2 CUP SLICES 1.05 8 PODS, 3-IN LONG ONION RINGS,FRZN 0.39 9-OZ PKG 0.22 16 OZ PKG ONION RNG,FZ,OVN HTD 5.00 2 RINGS 1.43 7 RINGS ONION,CND,SOL+LIQ 1.59 1 ONION 0.89 1/2 CUP CHOPPED ONION,DEHYDRA FLAKES 20.00 1 TBSP 7.14 1/4 CUP ONION,FRZ,CHPPD,BLD 6.67 1 TBSP CHOPPED 0.95 1/2 CUP CHOPPED ONION,FRZ,WHOLE 1.06 1/3 OF 10 OZ PKG 0.35 10 OZ PKG ONION,FRZN,CHOPPED 0.35 10 OZ PKG 1.00 100 gm ONION,FRZN,WHOLE,BLD 1.00 100 gm 1.00 100 gm ONION,FZ,CHP,BLD,W/S 6.67 1 TBSP CHOPPED 0.95 1/2 CUP CHOPPED ONION,FZ,WHL,BLD,W/S 1.00 100 gm 1.00 100 gm ONION,WELSH,RAW 1.00 100 gm 1.00 100 gm ONIONS, RAW 10.00 1 TBSP CHOPPED 1.25 1/2 CUP CHOPPED ONIONS, SPRING, RAW 16.67 1 TBSP CHOPPED 2.00 1/2 CUP CHOPPED ONIONS,BLD,W/SALT 6.67 1 TBSP CHOPPED 0.95 1/2 CUP CHOPPED ONIONS,BOILED 6.67 1 TBSP CHOPPED 0.95 1/2 CUP CHOPPED PARSLEY,FREEZE-DRIED 250.00 1 TBSP 71.43 1/4 CUP PARSLEY,RAW 10.00 10 SPRIGS 3.33 1/2 C CHOPPED PARSNIP,BLD,W/SALT 1.28 1/2 CUP SLICES 0.62 1 PARSNIP, 9-IN LONG PARSNIP,BOILED 1.28 1/2 CUP SLICES 0.62 1 PARSNIP, 9-IN LONG PARSNIPS,RAW 1.49 1/2 CUP SLICES 0.75 1 CUP SLICES PCKL RLSH, SWEET 6.67 1 TBSP 0.82 1/2 C PCKL RLSH,HAMBURGER 6.67 1 TBSP 0.82 1/2 C PCKL RLSH,HOT DOG 6.67 1 TBSP 0.82 1/2 C PCKL,CUKE,DILL,LW NA 16.67 1 SLICE 1.54 1 MEDIUM PCKL,CUKE,SOUR,LO NA 14.29 1 SLICE 2.86 1 MEDIUM PCKL,CUKE,SW,LO NA 16.67 1 SLICE 2.86 1 MEDIUM PEA SPROUTS,BOILED 1.00 100 gm 1.00 100 gm PEA+CRRT,CN,DIET,S+L 0.78 1/2 CUP 0.39 1 CUP PEA+CRRT,FZ,BLD W/SL 1.25 1/2 CUP 0.36 YIELD/10 OZ PKG PEA+ONIO,FZ,BLD,W/SL 1.11 1/2 CUP 0.56 1 CUP PEA,EDBL PD,BLD,W/SL 1.25 1/2 CUP 0.62 1 CUP PEA,EDBL PD,FZ,CK,SL 1.25 1/2 CUP 0.40 YIELD/10 OZ PKG PEA,EDBL POD,FRZ,BLD 1.25 1/2 CUP 0.40 YIELD/10 OZ PKG PEA,GR,CND,LO NA,DRN 1.18 1/2 CUP 0.32 1 CAN (303 X 406) PEA,GR,CND,LO NA,S+L 0.81 1/2 CUP 0.21 1 CAN (303 X 406) PEA,GR,FZ,BLD,W/SALT 1.25 1/2 CUP 0.40 YIELD/10 OZ PKG PEA,SPROUTED,RAW 1.67 1/2 CUP 0.83 1 CUP PEA,SPRT,BLD,W/SALT 1.00 100 gm 1.00 100 gm PEAS+CARROTS,CND,S+L 0.78 1/2 CUP 0.39 1 CUP PEAS+CARROTS,FRZN 1.43 1/2 CUP 0.35 10 OZ PKG PEAS+CARRT,FRZ,BOILD 1.25 1/2 CUP 0.36 YIELD/10 OZ PKG PEAS+ONION,FRZ,BOILD 1.11 1/2 CUP 0.56 1 CUP PEAS+ONIONS,CND,S+L 1.67 1/2 CUP 0.83 1 CUP PEAS+ONIONS,FRZN 1.45 1/2 CUP 0.35 10 OZ PKG PEAS, GREEN, RAW 1.39 1/2 CUP 0.69 1 CUP PEAS,EDIBLE POD,FRZN 1.39 1/2 CUP 0.35 10 OZ PKG PEAS,EDIBLE POD,RAW 1.39 1/2 CUP 0.69 1 CUP PEAS,EDIBLPOD,BOILD 1.25 1/2 CUP 0.62 1 CUP PEAS,GREEN,BLD,W/SAL 1.25 1/2 CUP 0.62 1 CUP PEAS,GREEN,BOILED 1.25 1/2 CUP 0.62 1 CUP PEAS,GREEN,FRZ,BOILD 1.25 1/2 CUP 0.40 YIELD/10 OZ PKG PEAS,GREEN,FRZN 1.39 1/2 CUP 0.35 10 OZ PKG PEAS,GRN,CND,DRAINED 1.18 1/2 CUP 0.32 1 CAN (303 X 406) PEAS,GRN,CND,SEASOND 0.88 1/2 CUP 0.44 1 CUP PEAS,GRN,CND,SOL+LIQ 0.81 1/2 CUP 0.21 1 CAN (303 X 406) PEPPER,HOT CHILI,RAW 2.22 1 PEPPER 1.33 1/2 CUP CHOPPED PEPPER,HOT CHL,RD,RW 2.22 1 PEPPER 1.33 1/2 CUP CHOPPED PEPPER,SW,GR,CK,W/SL 1.37 1 PEPPER 1.47 1/2 CUP CHOPPED PEPPER,SW,GRN,FRZ-DR 250.00 1 TBSP 62.50 1/4 CUP PEPPER,SW,RD,CKD,W/S 1.37 1 PEPPER 1.47 1/2 CUP CHOPPED PEPPER,SW,RED,FRZ-DR 250.00 1 TBSP 62.50 1/4 CUP PEPPER,SWEET,CND,S+L 1.43 1/2 CUP HALVES 0.71 1 CUP HALVES PEPPER,SWT,YELL,RAW 0.54 1 LARGE PEPPER 1.92 10 STRIPS PEPPERS, SWEET, RAW 1.35 1 PEPPER 2.00 1/2 CUP CHOPPED PEPPERS,SW,RD,CKD 1.37 1 PEPPER 1.47 1/2 CUP CHOPPED PEPPERS,SW,RED,RAW 1.35 1 PEPPER 2.00 1/2 CUP CHOPPED PEPPERS,SWEET,BOILED 1.37 1 PEPPER 1.47 1/2 CUP CHOPPED PEPPR,HOT,RED,CN,S+L 1.37 1 PEPPER 1.47 1/2 CUP CHOPPED PEPPR,HT CHLI,CN,S+L 1.37 1 PEPPER 1.47 1/2 CUP CHOPPED PEPPR,JLPINO,CND,S+L 1.47 1/2 CUP CHOPPED 0.74 1 CUP CHOPPED PEPPR,SWT,GRN,FZ,BLD 1.00 100 gm 1.00 100 gm PEPPR,SWT,GRN,FZ,CHP 3.57 1/10 OF 10 OZ PKG 0.35 10 OZ PKG PEPPR,SWT,RD,CND,S+L 1.43 1/2 CUP HALVES 0.71 1 CUP HALVES PEPPR,SWT,RED,FRZN 3.57 1/10 OF 10 OZ PKG 0.35 10 OZ PKG PEPPR,SWT,RED,FZ,BLD 1.00 100 gm 1.00 100 gm PEPR,SW,GR,FZ,BL,W/S 1.00 100 gm 1.00 100 gm PEPR,SW,RD,FZ,BL,W/S 1.00 100 gm 1.00 100 gm PICKLE,CUCUMBER,DILL 16.67 1 SLICE 1.54 1 MEDIUM PICKLE,CUCUMBER,SOUR 14.29 1 SLICE 2.86 1 MEDIUM PICKLE,CUCUMBER,SWT 16.67 1 SLICE 2.86 1 MEDIUM PIGEONPEA,BLD,W/SALT 1.30 1/2 CUP 0.65 1 CUP PIGEONPEA,BOILED 1.30 1/2 CUP 0.65 1 CUP PIGEONPEAS,RAW 25.00 10 SEEDS 1.30 1/2 CUP PIMIENTO, CANNED 100.00 1 SLICE 8.33 1 TBSP POI 0.83 1/2 CUP 0.42 1 CUP POKEBERRY SHOOTS,BLD 1.22 1/2 CUP 0.61 1 CUP POKEBERRY SHOOTS,RAW 1.25 1/2 CUP 0.62 1 CUP POKEBRRY SHT,BLD,W/S 1.22 1/2 CUP 0.61 1 CUP POT FLKS WO/MLK,PRPD 0.95 1/2 CUP 0.48 1 CUP POT GRNUL W/MLK,PRPD 0.95 1/2 CUP 0.48 1 CUP POT GRNULE W/MLK,DRY 1.00 1/2 CUP 0.50 1 CUP POT,AU GRTN,HOME,MRG 0.82 1/2 CUP 0.41 1 CUP POT,BLD IN SKIN,W/SL 1.28 1/2 CUP 0.74 POTATO,2-1/2 IN DIAM POT,BLD,WO/SK,W/SALT 1.28 1/2 CUP 0.74 POTATO,2-1/2 IN DIAM POT,FL+SK,MCWV,W/SLT 0.50 POTATO,2-1/3X4-3/4IN 1.00 100 gm POT,FL,MCWV,W/SK,W/S 1.28 1/2 CUP 0.64 POTATO,2-1/3X4-3/4IN POT,FLSH,MCRWV W/SK 1.28 1/2 CUP 0.64 POTATO,2-1/3X4-3/4IN POT,FR-FR,CTGCUT,FRZ 1.54 10 STRIPS 0.39 9 OZ PKG POT,FR-FR,FZ,PRP,W/S 2.00 10 STRIPS 0.51 YIELD/9 OZ PKG POT,FR-FRD,EXTRU,FRZ 1.54 10 STRIPS 0.39 9 OZ PKG POT,FZ FF,CTG,CK W/S 2.00 10 STRIPS 0.51 YIELD/9 OZ PKG POT,FZ,FR-FRD,OVENHT 2.00 10 STRIPS 0.51 YIELD/9 OZ PKG POT,FZ,FR-FRD,V+A FT 2.00 10 STRIPS 1.75 1 CUP POT,FZ,FR-FRD,VG-OIL 2.00 10 STRIPS 1.75 1 CUP POT,HASHED BRWN,FRZN 0.95 1/2 CUP 0.29 12 OZ PKG POT,HSHD BRN,BUT,CKD 1.00 100 gm 1.00 100 gm POT,HSHD BRN,BUT,FRZ 0.59 6 OZ PKG 1.00 100 gm POT,HSHD BRN,FRZ,CKD 1.28 1/2 CUP 0.49 YIELD/12 OZ PKG POT,MSH,GRN,P/MLK+BT 0.95 1/2 CUP 0.48 1 CUP POT,MSH,GRN,WO/ML,DR 1.00 1/2 CUP 0.50 1 CUP POT,MSHD,FLK,MLK&MRG 0.95 1/2 CUP 0.48 1 CUP POT,MSHD,GRAN,MLKMRG 0.95 1/2 CUP 0.48 1 CUP POT,MSHD,HOME,MLK+BT 0.95 1/2 CUP 0.48 1 CUP POT,MSHD,HOME,MLK+MR 0.95 1/2 CUP 0.48 1 CUP POT,SCALLOPD,MIX,DRY 3.85 1/6 OF 5-1/2 OZ PKG 0.64 5-1/2 OZ PKG POT,SCALLOPD,MX,PREP 0.73 YLD,1/6 OF 5.5 OZ PK 0.12 YIELD/5-1/2 OZ PKG POT,SCLLPD,HOME,MARG 0.82 1/2 CUP 0.41 1 CUP POT.FZ,FR-FR,CTG,PRP 2.00 10 STRIPS 0.51 YIELD/9 OZ PKG POT.FZ,FR-FR,EXT,PR 2.00 10 STRIPS 0.51 YIELD/9 OZ PKG POT.O'BRIEN,FRZ,PREP 1.00 100 gm 1.00 100 gm POT.O'BRIEN,FRZ,UNP 1.00 100 gm 1.00 100 gm POTAT,AU GRTN,MX,CKD 0.73 YLD,1/6 OF 5.5 OZ PK 0.12 YIELD/5-1/2 OZ PKG POTAT,FLSH,BLD WO/SK 1.28 1/2 CUP 0.74 POTATO,2-1/2 IN DIAM POTAT,FZ,WHL,BLD,W/S 1.00 100 gm 1.00 100 gm POTAT,MSHD,HOME,MLK 0.95 1/2 CUP 0.48 1 CUP POTATO CHP,WO/SALT 5.00 10 CHIP 3.52 1 OZ POTATO FLOUR 1.11 1/2 CUP 0.56 1 CUP POTATO O'BRIEN,HOME 0.52 1 CUP 0.09 YIELD FROM RECIPE POTATO PUFF,FRZ,PREP 14.29 1 PUFF 1.61 1/2 CUP POTATO PUFFS,FRZ,UNP 1.00 100 gm 1.00 100 gm POTATO SALAD 0.80 1/2 CUP 0.40 1 CUP POTATO SK,MCWV,W/SLT 1.72 SKIN FROM 1 POTATO 1.00 100 gm POTATO SKN,BLD,W/SLT 2.94 SKIN FROM 1 POTATO 1.00 100 gm POTATO,AU GRATN,HOME 0.82 1/2 CUP 0.41 1 CUP POTATO,AU GRTN,DRYMX 3.85 1/6 OF 5-1/2 OZ PKG 0.64 5-1/2 OZ PKG POTATO,CND,DRAINED 2.86 1 POTATO, 1-IN DIAM 1.11 1/2 CUP POTATO,CND,SOL+LIQ 0.33 1 CUP WHOLE 0.22 1 CAN (303 X 406) POTATO,FL+SK,BKD,W/S 0.50 POTATO,2-1/3X4-3/4IN 1.00 100 gm POTATO,FLSH+SK,MCRWV 0.50 POTATO,2-1/3X4-3/4IN 1.00 100 gm POTATO,FLSH,BKD,W/SL 1.64 1/2 CUP 0.64 POTATO,2-1/3X4-3/4IN POTATO,FLSH,BLD W/SK 1.28 1/2 CUP 0.74 POTATO,2-1/2 IN DIAM POTATO,FR-FRIED,FRZN 1.54 10 STRIPS 0.39 9 OZ PKG POTATO,FRZ,WHLE,UNPR 1.10 1/2 CUP 0.55 1 CUP POTATO,FRZ,WHOLE,BLD 1.00 100 gm 1.00 100 gm POTATO,HSHD BR,HOME 1.28 1/2 CUP 0.64 1 CUP POTATO,MSHD,FLK,DHYD 4.55 1/2 CUP 2.22 1 CUP POTATO,SCALLOPD,HOME 0.82 1/2 CUP 0.41 1 CUP POTATO,SKIN,BOILED 2.94 SKIN FROM 1 POTATO 1.00 100 gm POTATO,SKIN,MICRWAVE 1.72 SKIN FROM 1 POTATO 1.00 100 gm POTATO,SKN+FLESH,BKD 0.50 POTATO,2-1/3X4-3/4IN 1.00 100 gm POTATO,SKN,BKD,W/SLT 1.72 SKIN FROM 1 POTATO 1.00 100 gm POTATOES,FLESH,BAKED 1.64 1/2 CUP 0.64 POTATO,2-1/3X4-3/4IN POTATOES,FLESH,RAW 1.33 1/2 CUP DICES 0.89 POTATO,2-1/2 IN DIAM POTATOES,SKIN,BAKED 1.72 SKIN FROM 1 POTATO 1.00 100 gm POTATOES,SKIN,RAW 2.63 SKIN FROM 1 POTATO 1.00 100 gm POTPANCKS,HOMEPREP 1.32 1 PANCAKE 1.00 100 gm PUMPKIN FLOWERS,RAW 50.00 1 FLOWER 3.03 1 CUP PUMPKIN FLWRS,BOILED 1.49 1/2 CUP 0.75 1 CUP PUMPKIN LEAVES,BLD 2.86 1/2 CUP 1.41 1 CUP PUMPKIN LEAVES,RAW 5.00 1/2 CUP 2.56 1 CUP PUMPKIN LV,BLD,W/SLT 2.86 1/2 CUP 1.41 1 CUP PUMPKIN PIE MIX,CND 0.74 1/2 CUP 0.37 1 CUP PUMPKIN,BLD,W/SALT 0.82 1/2 CUP MASHED 0.41 1 CUP MASHED PUMPKIN,BOILED 0.82 1/2 CUP MASHED 0.41 1 CUP MASHED PUMPKIN,CND 0.82 1/2 CUP 0.41 1 CUP PUMPKIN,CND,W/SALT 0.82 1/2 CUP 0.41 1 CUP PUMPKIN,RAW 1.72 1/2 CUP, 1-IN CUBES 0.86 1 CUP, 1-IN CUBES PUMPKN FLWR,BLD W/SL 1.49 1/2 CUP 0.75 1 CUP PURSLANE,BLD,W/SALT 1.72 1/2 CUP 0.87 1 CUP PURSLANE,BOILED 1.72 1/2 CUP 0.87 1 CUP PURSLANE,RAW 33.33 1 PLANT 2.33 1 CUP RADDICCHIO, RAW 12.50 1 MEDIUM 5.00 1/2 C SHREDDED RADISH SPROUTS,RAW 5.26 1/2 CUP 2.63 1 CUP RADISH,ORIENTAL,BLD 1.35 1/2 CUP SLICES 0.68 1 CUP SLICES RADISH,ORIENTL,DRIED 1.72 1/2 CUP 0.86 1 CUP RADISH,ORNTL,BLD,W/S 1.35 1/2 CUP SLICES 0.68 1 CUP SLICES RADISH,WHT ICICLE,RW 5.88 1 RADISH 2.00 1/2 C SLICES RADISHES,ORIENTAL,RW 0.30 1 RADISH, 7-IN LONG 2.27 1/2 CUP SLICES RADISHES,RAW 2.22 10 RADISHES,3/4-1 IN 1.72 1/2 CUP SLICES RUTABAGA,BLD,W/SALT 1.18 1/2 CUP CUBES 0.83 1/2 CUP MASHED RUTABAGAS,BLD,DRND 1.18 1/2 C CUBES 0.83 1/2 C MASHED RUTABAGAS,RAW 1.43 1/2 C CUBES 0.71 1 C CUBES SALSIFY,BLD,W/SALT 1.47 1/2 CUP SLICES 0.74 1 CUP SLICES SALSIFY,BOILED 1.47 1/2 CUP SLICES 0.74 1 CUP SLICES SALSIFY,RAW 1.49 1/2 CUP SLICES 0.75 1 CUP SLICES SAUERKRAUT,CND,SOL+L 0.85 1/2 CUP 0.42 1 CUP SEAWD,SPIRULINA,DRND 1.00 100 gm 1.00 100 gm SEAWEED,AGAR,DRIED 1.00 100 gm 1.00 100 gm SEAWEED,AGAR,RAW 1.00 100 gm 1.00 100 gm SEAWEED,IRISHMOSS,RW 1.00 100 gm 1.00 100 gm SEAWEED,KELP,RAW 1.00 100 gm 1.00 100 gm SEAWEED,LAVER,RAW 1.00 100 gm 1.00 100 gm SEAWEED,SPIRULINA,RW 1.00 100 gm 1.00 100 gm SEAWEED,WAKAME,RAW 1.00 100 gm 1.00 100 gm SESBANIA FLOWER,RAW 33.33 1 FLOWER 5.00 1 CUP FLOWERS SESBANIA FLOWER,STMD 1.92 1/2 CUP 0.96 1 CUP SESBNIA FLWR,STM,W/S 1.92 1/2 CUP 0.96 1 CUP SHALLOTS,FREEZE-DRI 111.11 1 TBSP 27.78 1/4 CUP SHALLOTS,RAW 10.00 1 TBSP CHOPPED 1.00 100 gm SOYBEAN,GREEN,BOILED 1.11 1/2 C 0.56 1 C SOYBEAN,GRN,BLD,W/SL 1.11 1/2 CUP 0.56 1 CUP SOYBEANS,GRN,RAW 0.78 1/2 C 0.39 1 C SOYBEANS,SPROUT,STMD 2.13 1/2 C 1.06 1 C SOYBEANS,SPROUTS,RAW 10.00 10 SPROUTS 2.86 1/2 C SOYBEANS,SPRT,STR-FR 1.00 100 gm 1.00 100 gm SOYBN,SPRT,ST-FR,W/S 1.00 100 gm 1.00 100 gm SOYBN,SPRT,STM,W/SLT 2.13 1/2 CUP 1.06 1 CUP SPAGHETTI SAUCE,CND 0.40 1 CUP 0.23 15-1/2 OZ JAR SPINACH SOUFFLE 0.74 1 CUP 0.12 YIELD FROM RECIPE SPINACH,BLD,W/SALT 1.11 1/2 CUP 0.56 1 CUP SPINACH,BOILED 1.11 1/2 CUP 0.56 1 CUP SPINACH,CND,DRAINED 0.93 1/2 CUP 0.47 1 CUP SPINACH,CND,SOL+LIQ 0.85 1/2 CUP 0.43 1 CUP SPINACH,FRZN,BOILED 1.05 1/2 CUP 0.45 YIELD/10 OZ PKG SPINACH,FZ,UNPREP 0.64 1 CUP 0.35 10 OZ PKG SPINACH,RAW 3.57 1/2 CUP CHOPPED 0.35 10 OZ PKG SPINCH,CND,LO NA,S+L 0.85 1/2 CUP 0.43 1 CUP SPNCH,FZ,LF,BLD,W/SL 1.05 1/2 CUP 0.45 YIELD/10 OZ PKG SQSH,ACRN,BKD,W/SALT 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQSH,ACRN,BLD,W/SALT 0.82 1/2 CUP MASHED 0.41 1 CUP MASHED SQSH,BTRNT,FZ,BL,W/S 0.83 1/2 CUP MASHED 0.42 1 CUP MASHED SQSH,BTRNUT,BKD,W/SL 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQSH,CR/STNECK,BL,SL 1.11 1/2 CUP SLICES 0.56 1 CUP SLICES SQSH,CRK,FZ,BLD,W/SL 1.04 1/2 CUP SLICES 0.52 1 CUP SLICES SQSH,HUBRD,BKD,W/SL 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQSH,HUBRD,BLD,W/SL 0.85 1/2 CUP MASHED 0.42 1 CUP MASHED SQSH,SCLLP,BLD,W/SLT 1.11 1/2 CUP SLICES 0.83 1/2 CUP MASHED SQSH,SMMR,BLD,W/SLT 1.11 1/2 CUP SLICES 0.56 1 CUP SLICES SQSH,SPGHTT,BLD,W/SL 1.28 1/2 CUP 0.65 1 CUP SQSH,WNTR,ALL,BK,W/S 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQSH,ZCHN,FZ,BLD,W/S 0.89 1/2 CUP 0.45 1 CUP SQSH,ZUCCHN,BLD,W/SL 1.11 1/2 CUP SLICES 0.83 1/2 CUP MASHED SQSH,ZUCH,BABY,RAW 9.09 1 MEDIUM 6.25 1 LARGE SQUASH,ACORN,BAKED 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQUASH,ACORN,BOILED 0.82 1/2 CUP MASHED 0.41 1 CUP MASHED SQUASH,ACORN,RAW 0.71 1 CUP CUBES 0.23 1 SQUASH, 4-IN DIAM SQUASH,BTTRNT,FZ,BLD 0.83 1/2 CUP MASHED 0.42 1 CUP MASHED SQUASH,BUTTERNUT,BKD 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQUASH,BUTTERNUT,FRZ 0.29 12 OZ PKG 0.06 4-LB PKG SQUASH,BUTTERNUT,RAW 1.43 1/2 CUP CUBES 0.71 1 CUP CUBES SQUASH,CRKNECK,BOILD 1.11 1/2 CUP SLICES 0.56 1 CUP SLICES SQUASH,CRKNECK,FRZN 1.54 1/2 CUP SLICES 0.77 1 CUP SLICES SQUASH,CRKNK,CND,DRN 0.93 1/2 CUP SLICES 0.41 1 CAN (303 X 406) SQUASH,CRKNK,FRZ,BLD 1.04 1/2 CUP SLICES 0.52 1 CUP SLICES SQUASH,CROOKNECK,RAW 1.54 1/2 CUP SLICES 0.77 1 CUP SLICES SQUASH,HUBBARD,BKD 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQUASH,HUBBARD,BLD 0.85 1/2 CUP MASHED 0.42 1 CUP MASHED SQUASH,HUBBARD,RAW 1.72 1/2 CUP CUBES 0.86 1 CUP CUBES SQUASH,SCALLOP,RAW 1.54 1/2 CUP SLICES 0.77 1 CUP SLICES SQUASH,SCALLOPD,BLD 1.11 1/2 CUP SLICES 0.83 1/2 CUP MASHED SQUASH,SMMR,ALL,BLD 1.11 1/2 CUP SLICES 0.56 1 CUP SLICES SQUASH,SMR,ALL,RAW 1.54 1/2 CUP SLICES 0.77 1 CUP SLICES SQUASH,SPAGHETTI,RAW 2.00 1/2 CUP CUBES 0.99 1 CUP CUBES SQUASH,SPGHTTI,BOILD 1.28 1/2 CUP 0.65 1 CUP SQUASH,WNTR,ALL,BKD 0.98 1/2 CUP CUBES 0.49 1 CUP CUBES SQUASH,WNTR,ALL,RAW 1.72 1/2 CUP CUBES 0.86 1 CUP CUBES SQUASH,ZUCCH,FRZ,BLD 0.89 1/2 CUP 0.45 1 CUP SQUASH,ZUCCHINI,RAW 1.54 1/2 CUP SLICES 0.77 1 CUP SLICES SQUASH,ZUCCHN,BOILD 1.11 1/2 CUP SLICES 0.83 1/2 CUP MASHED SQUASH,ZUCCHN,CND,IT 0.88 1/2 CUP 0.44 1 CUP SQUASH,ZUCCHN,FZ,UNP 0.35 10 OZ PKG 0.07 3-LB PKG SUCCOTASH,BLD,W/SLT 1.04 1 CUP 0.52 1 CUP SUCCOTASH,BOILED 1.04 1/2 CUP 0.52 1 CUP SUCCOTASH,CND,CR STL 0.75 1/2 CUP 0.38 1 CUP SUCCOTASH,CND,SOL+LQ 0.78 1/2 CUP 0.39 1 CUP SUCCOTASH,FRZ,UNPREP 1.28 1/2 CUP 0.35 10 OZ PKG SUCCOTASH,FRZN,BOILD 1.18 1/2 CUP 0.59 1 CUP SUCCOTASH,FZ,BLD,W/S 1.18 1/2 CUP 0.59 1 CUP SUCCOTASH,RAW 1.00 100 gm 1.00 100 gm SWAMP CABBAGE,BOILED 2.04 1/2 CUP CHOPPED 1.02 1 CUP CHOPPED SWAMP CABBAGE,RAW 7.69 1 SHOOT 1.79 1 CUP CHOPPED SWEETPOTATO LEAV,RAW 6.25 1 LEAF,12-1/4 IN LNG 2.86 1 CUP CHOPPED SWEETPOTATO,BAKED 1.00 1/2 CUP MASHED 0.88 1 SWEETPOTATO, 5-IN SWEETPOTATO,RAW 0.77 1 SWEETPOTATO, 5-IN 0.75 1 CUP CUBES SWMP CBBG,BLD,W/SLT 2.04 1/2 CUP CHOPPED 1.02 1 CUP CHOPPED SWPOTAT,CND,SRP,DRND 1.02 1/2 CUP 0.51 1 CUP SWPOTATO,BLD,W/O SKN 0.61 1/2 CUP MASHED 0.30 1 CUP MASHED SWPOTATO,CANDIED 0.95 1 PIECE, 2-1/2X2 IN 1.00 100 gm SWPOTATO,CND,MASHED 0.39 1 CUP 0.20 1 CAN (404 X 307) SWPOTATO,CND,SRP,S+L 0.44 1 CUP 0.16 1 CAN (404 X 307) SWPOTATO,CND,VAC 0.50 1 CUP PIECES 0.39 1 CUP MASHED SWPOTATO,FRZ,BKD 1.14 1/2 CUP CUBES 0.57 1 CUP CUBES SWPOTATO,FRZ,UNPREP 1.14 1/2 CUP CUBES 0.57 1 CUP CUBES SWTPOT,BK IN SK,W/SL 1.00 1/2 CUP MASHED 0.88 1 SWEETPOTATO, 5-IN SWTPOT,BL,WO/SK,W/SL 0.61 1/2 CUP MASHED 0.30 1 CUP MASHED SWTPOT,FZ,BKD,W/SLT 1.14 1/2 CUP CUBES 0.57 1 CUP CUBES SWTPOTATO LV,STM,W/S 3.12 1/2 CUP 1.56 1 CUP SWTPOTATO,LEAVS,STMD 3.12 1/2 CUP 1.56 1 CUP TARO LEAVES,RAW 10.00 1 LEAF, 11X6-1/2 IN 3.57 1 CUP TARO LEAVES,STMD 1.35 1/2 CUP 0.69 1 CUP TARO LV,STMD,W/SALT 1.35 1/2 CUP 0.69 1 CUP TARO SHOOTS,RAW 2.33 1/2 CUP SLICES 1.20 1 SHOOT, 15-1/2 IN TARO,CKD,NO SALT 1.52 1/2 CUP SLICES 0.76 1 CUP SLICES TARO,CKD,W/SALT 1.52 1/2 CUP SLICES 0.76 1 CUP SLICES TARO,RAW 1.92 1/2 CUP SLICES 0.96 1 CUP SLICES TARO,SHOOT,CKD,W/SLT 1.43 1/2 CUP SLICES 0.71 1 CUP SLICES TARO,SHOOTS,CKD 1.43 1/2 CUP SLICES 0.71 1 CUP SLICES TARO,TAHITIAN,CKD 1.47 1/2 CUP SLICES 0.73 1 CUP SLICES TARO,TAHITIAN,RAW 1.61 1/2 CUP SLICES 0.80 1 CUP SLICES TARO,TAHITN,CKD,W/SL 1.47 1/2 CUP SLICES 0.73 1 CUP SLICES TOM SAU W/ONION,CND 0.82 1/2 CUP 0.41 1 CUP TOM SAU,HRB+CHSE,CND 0.82 1/2 CUP 0.24 15 OZ CN (303 X 406) TOM SAU,MUSH+PEP,CND 0.82 1/2 CUP 0.24 15 OZ CN (303 X 406) TOM SAU,TOM BITS,CND 0.82 1/2 CUP 0.24 15 OZ CN (303 X 406) TOM,RD,RP,BLD,W/S 0.83 1/2 CUP 0.42 1 CUP TOM,RD,RP,RW,JN-OC 0.81 1 TOMATO, 2-3/5 IN 0.56 1 CUP CHOPPED TOM,RD,RP,RW,NV-MY 0.81 1 TOMATO, 2-3/5 IN 0.56 1 CUP CHOPPED TOM,SUN-DRD,OIL PCK 0.91 1 C 33.33 1 PIECE TOMAT SAU W/MUSH,CND 0.82 1/2 CUP 0.41 1 CUP TOMAT W/GR CHILI,CND 0.83 1/2 CUP 0.41 1 CUP TOMATILLOS, RAW 2.94 1 MEDIUM 1.52 1/2 C CHOPPED TOMATO JUICE 0.82 1/2 CUP 0.55 6 FL OZ TOMATO JUICE,CN,WO/S 0.82 1/2 CUP 0.55 6 FL OZ TOMATO PASTE,CN,W/SL 0.76 1/2 CUP 0.59 6 OZ CAN TOMATO PASTE,CND 0.76 1/2 CUP 0.59 6 OZ CAN TOMATO POWDER 1.00 100 gm 1.00 100 gm TOMATO PUREE,CN,W/SL 0.40 1 CUP 0.12 29 OZ CN (401 X 411) TOMATO PUREE,CND 0.40 1 CUP 0.12 29 OZ CN (401 X 411) TOMATO SAU,CND,SPNSH 0.82 1/2 CUP 0.24 15 OZ CN (303 X 406) TOMATO SAUCE,CND 0.82 1/2 CUP 0.41 1 CUP TOMATO,CND,STEWED 0.78 1/2 CUP 0.39 1 CUP TOMATO,CND,WHL,LO NA 0.83 1/2 CUP 0.42 1 CUP TOMATO,CND,WHOLE 0.83 1/2 CUP 0.42 1 CUP TOMATO,GREEN,RAW 0.81 1 TOMATO, 2-3/5 IN 1.00 100 gm TOMATO,RED,RIPE,BLD 0.83 1/2 CUP 0.42 1 CUP TOMATO,RED,RIPE,RAW 0.81 1 TOMATO, 2-3/5 IN 0.56 1 CUP CHOPPED TOMATO,RED,RIPE,STWD 0.99 1 CUP 0.17 YIELD FROM RECIPE TOMATO,WEDGES,CND 0.76 1/2 CUP 0.38 1 CUP TOMATOES,SUN-DRIED 1.85 1 C 50.00 1 PIECE TREE FERN,CKD 3.23 1 FROND,6-1/2 IN LNG 1.41 1/2 CUP CHOPPED TREE FERN,CKD,W/SALT 3.23 1 FROND,6-1/2 IN LNG 1.41 1/2 CUP CHOPPED TRNP GR+TRNP,FZ,BL,W 1.00 100 gm 1.00 100 gm TRNP GRN+TRNP,FZ,BLD 1.00 100 gm 1.00 100 gm TURNIP GREEN,CND,S+L 0.85 1/2 CUP 0.24 15 OZ CN (303 X 406) TURNIP GREEN,FRZ,BLD 1.22 1/2 CUP 0.45 YIELD/10 OZ PKG TURNIP GREEN,FRZ,UNP 1.22 1/2 CUP CHOPPED 0.35 10 OZ PKG CHOPPED TURNIP GREENS,RAW 3.57 1/2 CUP CHOPPED 1.82 1 CUP CHOPPED TURNIP GRN+TRNP,FRZN 0.35 10 OZ PKG 0.07 3-LB PKG TURNIP GRN,BLD,W/SLT 1.39 1/2 CUP CHOPPED 0.69 1 CUP CHOPPED TURNIP GRN,FZ,BL,W/S 1.22 1/2 CUP 0.45 YIELD/10 OZ PKG TURNIP,BOILED,W/SALT 1.28 1/2 CUP CUBES 0.87 1/2 CUP MASHED TURNIP,FRZ,BLD,W/SLT 1.00 100 gm 1.00 100 gm TURNIP,GRN,BOILED 1.39 1/2 CUP CHOPPED 0.69 1 CUP CHOPPED TURNIPS,BOILED 1.28 1/2 CUP CUBES 0.87 1/2 CUP MASHED TURNIPS,FRZ,BOILED 1.00 100 gm 1.00 100 gm TURNIPS,FRZ,UNPRP 1.06 1/3 10-OZ PKG,MASHED 0.35 10-OZ PKG,MASHED TURNIPS,RAW 1.54 1/2 CUP CUBES 0.77 1 CUP CUBES VEG,MXD,FZ,UNPREP 0.35 10 OZ PKG 0.09 2-1/2 LB PK VEGETABLE JCE CKTL 0.83 1/2 CUP 0.55 6 FL OZ VEGTBL,MXD,FRZ,BOILD 1.10 1/2 CUP 0.36 YIELD/10 OZ PKG VGTBL,MXD,CND,DR.SOL 1.22 1/2 CUP 0.61 1 CUP VGTBL,MXD,CND,SOL+LQ 0.82 1/2 CUP 0.41 1 CUP VGTBL,MXD,FZ,BLD,W/S 1.10 1/2 CUP 0.36 YIELD/10 OZ PKG VINESPINACH,RAW 1.00 100 gm 1.00 100 gm WATERCHNUT,CHINSE,RW 2.78 4 WATERCHESTNUTS 1.61 1/2 CUP SLICES WATERCHNUT,CND,SOL+L 3.57 4 WATERCHESTNUTS 1.43 1/2 CUP SLICES WATERCRESS,RAW 40.00 1 SPRIG 5.88 1/2 CUP CHOPPED WAXGOURD,BLD,W/SALT 1.15 1/2 CUP CUBES 0.57 1 CUP CUBES WAXGOURD,BOILED 1.15 1/2 CUP CUBES 0.57 1 CUP CUBES WAXGOURD,RAW 0.76 1 CUP CUBES 0.02 1 WAXGOURD WINGD BEAN,TUBER,RAW 1.00 100 gm 1.00 100 gm WINGED BEAN,LEAV,RAW 1.00 100 gm 1.00 100 gm WINGED BEANS RAW 6.25 1 POD 2.27 1 CUP SLICES WINGED BEANS,BOILED 3.23 1/2 CUP 1.61 1 CUP WINGED,BN,BLD,W/SLT 3.23 1/2 CUP 1.61 1 CUP YAM,BLD OR BKD,NO SL 1.47 1/2 CUP CUBES 0.74 1 CUP CUBES YAM,BLD/BKD,W/SALT 1.47 1/2 CUP CUBES 0.74 1 CUP CUBES YAM,RAW 1.33 1/2 CUP CUBES 0.67 1 CUP CUBES YAMBEAN,BLD,W/SALT 1.00 100 gm 1.00 100 gm YAMBEAN,BOILED 1.00 100 gm 1.00 100 gm YAMBEAN,RAW 16.67 1 SLICE 0.83 1 C SLICES YARDLONG BEAN,BOILED 7.14 1 POD,13-1/4 IN LONG 0.96 1 CUP SLICES YARDLONG BEAN,RAW 8.33 1 POD,13-1/4 IN LONG 1.10 1 CUP SLICES YARDLONG BN,BLD,W/SL 7.14 1 POD,13-1/4 IN LONG 0.96 1 CUP SLICES