Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg ALFALFA,SPROUTED,RAW 32.0 0.960 27.0 70.0 79.0 6.00 0.920 0.157 0.188 AMARANTH,BLD,W/SALT 209.0 2.26 55.0 72.0 641.0 257.0 0.880 0.158 0.861 AMARANTH,BOILED 209.0 2.26 55.0 72.0 641.0 21.0 0.880 0.158 0.861 AMARANTH,RAW 215.0 2.32 55.0 50.0 611.0 20.0 0.900 0.162 0.885 ARROWHEAD,BLD,W/SALT 7.00 1.21 49.0 197.0 881.0 254.0 0.220 0.135 0.285 ARROWHEAD,BOILED 7.00 1.21 49.0 197.0 881.0 18.0 0.220 0.135 0.285 ARROWHEAD,RAW 10.0 2.57 51.0 174.0 922.0 22.0 0.280 0.171 0.360 ARTCHK,FZ,BLD,W/SALT 21.0 0.560 31.0 61.0 264.0 289.0 0.360 0.061 0.273 ARTICHOKE,FRZN,BOILD 21.0 0.560 31.0 61.0 264.0 53.0 0.360 0.061 0.273 ARTICHOKES, RAW 44.0 1.28 60.0 90.0 370.0 94.0 0.490 0.231 0.256 ARTICHOKES,BOILED 45.0 1.29 60.0 86.0 354.0 95.0 0.490 0.233 0.259 ARTICHOKES,CKD,W/SL 45.0 1.29 60.0 86.0 354.0 331.0 0.490 0.233 0.259 ARTICHOKES,FRZ,UNPRP 19.0 0.500 27.0 58.0 248.0 47.0 0.320 0.054 0.243 ARUGULA, RAW 160.0 1.46 47.0 52.0 369.0 27.0 0.470 0.076 0.321 ASPARAGUS,BLD,W/SALT 20.0 0.730 10.0 54.0 160.0 240.0 0.420 0.112 0.152 ASPARAGUS,BOILED 20.0 0.730 10.0 54.0 160.0 11.0 0.420 0.112 0.152 ASPARAGUS,CND,DRAIND 16.0 1.83 10.0 43.0 172.0 390.0 0.400 0.096 0.170 ASPARAGUS,CND,LO NA 14.0 0.580 9.00 38.0 153.0 4.00 0.470 0.107 0.152 ASPARAGUS,CND,SOL+LQ 14.0 0.580 9.00 38.0 153.0 348.0 0.470 0.107 0.152 ASPARAGUS,FRZ,UNPRP 25.0 0.730 14.0 64.0 253.0 8.00 0.590 0.137 0.203 ASPARAGUS,FRZN,BOILD 23.0 0.640 13.0 55.0 218.0 4.00 0.560 0.171 0.185 ASPARAGUS,RAW 21.0 0.870 18.0 56.0 273.0 2.00 0.460 0.176 0.262 ASPRGUS,FZ,BLD,W/SLT 23.0 0.640 13.0 55.0 218.0 240.0 0.560 0.171 0.185 BALSAM-PEAR LEAF,RAW 84.0 2.04 85.0 99.0 608.0 11.0 0.300 0.201 0.536 BALSAM-PEAR POD,RAW 19.0 0.430 17.0 31.0 296.0 5.00 0.800 0.034 0.089 BALSAM-PR LEAF,BOILD 42.0 1.02 94.0 77.0 602.0 13.0 0.300 0.201 0.536 BALSAM-PR POD,BOILED 9.00 0.380 16.0 36.0 319.0 6.00 0.770 0.033 0.086 BAMBOO SHOOTS,BOILED 12.0 0.240 3.00 20.0 533.0 4.00 0.470 0.082 0.113 BAMBOO SHOOTS,RAW 13.0 0.500 3.00 59.0 533.0 4.00 1.10 0.190 0.262 BAMBOO SHTS,CND,DRND 8.00 0.320 4.00 25.0 80.0 7.00 0.650 0.114 0.157 BEAN SPROUT,MUNG,BLD 12.0 0.650 14.0 28.0 101.0 10.0 0.470 0.122 0.140 BEAN SPROUT,MUNG,RAW 13.0 0.910 21.0 54.0 149.0 6.00 0.410 0.164 0.188 BEAN SPROUT,NAVY,BLD 16.0 2.11 111.0 103.0 317.0 14.0 0.970 0.389 0.446 BEAN SPROUT,NAVY,RAW 15.0 1.93 101.0 100.0 307.0 13.0 0.890 0.356 0.408 BEAN SPROUT,PINTO,RW 43.0 1.97 53.0 94.0 307.0 153.0 0.500 0.320 0.366 BEAN SPRT,MUNG,CN,DR 14.0 0.430 9.00 32.0 27.0 140.0 0.280 0.157 0.073 BEAN SPRT,MUNG,S-FRY 13.0 1.90 33.0 79.0 219.0 9.00 0.900 0.255 0.292 BEAN SPRT,PNTO,BOILD 15.0 0.660 18.0 30.0 98.0 51.0 0.170 0.107 0.123 BEAN SPRTS,KIDNY,BLD 19.0 0.890 23.0 38.0 194.0 7.00 0.440 0.174 0.199 BEAN SPRTS,KIDNY,RAW 17.0 0.810 21.0 37.0 187.0 6.00 0.400 0.159 0.182 BEAN,LIMA,BABY,FRZN 35.0 2.21 50.0 104.0 452.0 52.0 0.630 0.128 0.702 BEAN,LIMA,BOILED 32.0 2.45 74.0 130.0 570.0 17.0 0.790 0.305 1.25 BEAN,LIMA,CND,LO NA 28.0 1.59 34.0 71.0 269.0 4.00 0.640 0.162 0.700 BEAN,LIMA,CND,SOL+LQ 28.0 1.59 34.0 71.0 269.0 249.0 0.640 0.162 0.700 BEAN,LIMA,FORD,FRZN 24.0 1.51 38.0 74.0 478.0 58.0 0.490 0.062 0.345 BEAN,LIMA,RAW 34.0 3.14 58.0 136.0 467.0 8.00 0.780 0.318 1.22 BEAN,PINTO,FRZ,UNPRP 58.0 3.00 60.0 117.0 756.0 92.0 0.770 0.098 0.546 BEAN,PNTO,FRZN,BOILD 52.0 2.71 54.0 100.0 646.0 83.0 0.690 0.088 0.493 BEAN,SHELLIE,CND,S+L 29.0 0.990 15.0 30.0 109.0 334.0 0.270 0.080 0.382 BEAN,SNAP,GR,CND,S+L 24.0 0.880 13.0 19.0 98.0 368.0 0.200 0.070 0.335 BEAN,SNAP,GREEN,FRZN 42.0 0.860 22.0 32.0 186.0 3.00 0.260 0.049 0.385 BEAN,SNAP,GREEN,RAW 37.0 1.04 25.0 38.0 209.0 6.00 0.240 0.069 0.214 BEAN,SNAP,GRN,BOILED 46.0 1.28 25.0 39.0 299.0 3.00 0.360 0.103 0.294 BEAN,SNAP,YELLOW,BLD 46.0 1.28 25.0 39.0 299.0 3.00 0.360 0.103 0.294 BEAN,SNAP,YELLOW,FRZ 42.0 0.860 22.0 32.0 186.0 3.00 0.260 0.049 0.385 BEAN,SNAP,YELLOW,RAW 37.0 1.04 25.0 38.0 209.0 6.00 0.240 0.069 0.214 BEAN,SNP,GR,CND,DRND 26.0 0.900 13.0 19.0 109.0 251.0 0.290 0.038 0.200 BEAN,SNP,GRN,FRZ,BLD 45.0 0.820 21.0 24.0 112.0 13.0 0.620 0.067 0.371 BEAN,SNP,YEL,BL,W/SL 46.0 1.28 25.0 39.0 299.0 239.0 0.360 0.103 0.294 BEAN,SNP,YEL,CND,S+L 24.0 0.880 13.0 19.0 98.0 368.0 0.200 0.070 0.335 BEAN,SNP,YEL,FRZ,BLD 45.0 0.820 21.0 24.0 112.0 13.0 0.620 0.067 0.371 BEAN,SNP,YW,CND,DRND 26.0 0.900 13.0 19.0 109.0 251.0 0.290 0.038 0.200 BEET GREEN,BOILED 114.0 1.90 68.0 41.0 909.0 241.0 0.500 0.251 0.514 BEET GREENS,RAW 119.0 3.30 72.0 40.0 547.0 201.0 0.380 0.191 0.391 BEET GRN,BLD,W/SALT 114.0 1.90 68.0 41.0 909.0 477.0 0.500 0.251 0.514 BEETS,BLD,W/SALT 16.0 0.790 23.0 38.0 305.0 285.0 0.350 0.074 0.326 BEETS,CKD,BLD,DRND 16.0 0.790 23.0 38.0 305.0 77.0 0.350 0.074 0.326 BEETS,CND,DRAINED 15.0 1.82 17.0 17.0 148.0 274.0 0.210 0.059 0.287 BEETS,CND,LO NA,S+L 14.0 0.670 16.0 16.0 142.0 46.0 0.230 0.097 0.241 BEETS,CND,SOL+LIQ 14.0 0.670 16.0 16.0 142.0 263.0 0.230 0.097 0.241 BEETS,HARVRD,CND,S+L 11.0 0.360 19.0 17.0 164.0 162.0 0.230 0.097 0.241 BEETS,PICKLD,CND,S+L 11.0 0.410 15.0 17.0 148.0 264.0 0.260 0.116 0.220 BEETS,RAW 16.0 0.800 23.0 40.0 325.0 78.0 0.350 0.075 0.329 BLSM-PR,LF,BL,W/SALT 42.0 1.02 94.0 77.0 602.0 249.0 0.300 0.201 0.536 BLSM-PR,PD,BL,W/SALT 9.00 0.380 16.0 36.0 319.0 242.0 0.770 0.033 0.086 BMBOO SHT,BLD,W/SALT 12.0 0.240 3.00 20.0 533.0 240.0 0.470 0.082 0.113 BN SPRT,KDNY,BL,W/SL 19.0 0.890 23.0 38.0 194.0 243.0 0.440 0.174 0.199 BN SPRT,MNG,BL,W/SAL 12.0 0.650 14.0 28.0 101.0 246.0 0.470 0.122 0.140 BN SPRT,NVY,BL,W/SAL 16.0 2.11 111.0 103.0 317.0 250.0 0.970 0.389 0.446 BN SPRT,PNTO,BL,W/SL 15.0 0.660 18.0 30.0 98.0 287.0 0.170 0.107 0.123 BN,GRN,CND,DIET,DRN 26.0 0.900 13.0 19.0 109.0 2.00 0.290 0.038 0.200 BN,GRN,CND,DIET,S+L 24.0 0.880 13.0 19.0 98.0 2.00 0.200 0.070 0.335 BN,LIMA,BABY,FRZ,BLD 28.0 1.96 56.0 112.0 411.0 29.0 0.550 0.197 0.813 BN,LIMA,BLD,W/SALT 32.0 2.45 74.0 130.0 570.0 253.0 0.790 0.305 1.25 BN,LIMA,FORD,FRZ,BLD 22.0 1.36 34.0 63.0 408.0 53.0 0.440 0.055 0.311 BN,LMA,FZ,BABY,BL,SL 28.0 1.96 56.0 112.0 411.0 265.0 0.550 0.197 0.813 BN,LMA,FZ,FRDH,BL,SL 22.0 1.36 34.0 63.0 408.0 289.0 0.440 0.055 0.311 BN,PNTO,BLD,W/SALT 52.0 2.71 54.0 100.0 646.0 319.0 0.690 0.088 0.493 BN,SNP,GR,BLD,W/SALT 46.0 1.28 25.0 39.0 299.0 239.0 0.360 0.103 0.294 BN,SNP,GR,CND,SEASND 22.0 0.470 13.0 16.0 93.0 373.0 0.140 0.060 0.312 BN,SNP,GR,FZ,BL,W/SL 45.0 0.820 21.0 24.0 112.0 249.0 0.620 0.067 0.371 BN,SNP,YW,CND,DT,DRN 26.0 0.900 13.0 19.0 109.0 2.00 0.290 0.038 0.200 BN,SNP,YW,CND,DT,S+L 24.0 0.880 13.0 19.0 98.0 2.00 0.200 0.070 0.335 BN,SNP,YW,FZ,BL,W/SL 45.0 0.820 21.0 24.0 112.0 249.0 0.620 0.067 0.371 BORAGE,BLD,W/SALT 102.0 3.64 57.0 55.0 491.0 324.0 0.220 0.143 0.385 BORAGE,BOILED 102.0 3.64 57.0 55.0 491.0 88.0 0.220 0.143 0.385 BORAGE,RAW 93.0 3.30 52.0 53.0 470.0 80.0 0.200 0.130 0.349 BROADBEANS,BLD,W/SLT 18.0 1.50 31.0 73.0 193.0 277.0 0.470 0.060 0.261 BROADBEANS,BOILED 18.0 1.50 31.0 73.0 193.0 41.0 0.470 0.060 0.261 BROADBEANS,RAW 22.0 1.90 38.0 95.0 250.0 50.0 0.580 0.074 0.320 BROC,FZ,SP,BLD,W/SL 51.0 0.610 20.0 55.0 180.0 260.0 0.300 0.043 0.325 BROCCOL,FRZ,CHOP,BLD 51.0 0.610 20.0 55.0 180.0 24.0 0.300 0.043 0.325 BROCCOLI,BLD,W/SLT 46.0 0.840 24.0 59.0 292.0 262.0 0.380 0.043 0.218 BROCCOLI,CKD,BLD 46.0 0.840 24.0 59.0 292.0 26.0 0.380 0.043 0.218 BROCCOLI,FLWR CL,RAW 48.0 0.880 25.0 66.0 325.0 27.0 0.400 0.045 0.229 BROCCOLI,FRZN,CHOPPD 56.0 0.810 18.0 50.0 212.0 24.0 0.480 0.038 0.294 BROCCOLI,FRZN,SP,BLD 51.0 0.610 20.0 55.0 180.0 24.0 0.300 0.043 0.325 BROCCOLI,FRZN,SPEARS 41.0 0.720 16.0 59.0 250.0 17.0 0.340 0.036 0.256 BROCCOLI,FZ,CH,BL,SL 51.0 0.610 20.0 55.0 180.0 260.0 0.300 0.043 0.325 BROCCOLI,LEAVES,RAW 48.0 0.880 25.0 66.0 325.0 27.0 0.400 0.045 0.229 BROCCOLI,RAW 48.0 0.880 25.0 66.0 325.0 27.0 0.400 0.045 0.229 BROCCOLI,STALKS,RAW 48.0 0.880 25.0 66.0 325.0 27.0 0.400 0.045 0.229 BRSSL SPRT,BL,W/SALT 36.0 1.20 20.0 56.0 317.0 257.0 0.330 0.083 0.227 BRSSL SPRT,FZ,BL,W/S 24.0 0.740 24.0 54.0 325.0 259.0 0.360 0.070 0.320 BRUSSEL SPROUTS,BLD 36.0 1.20 20.0 56.0 317.0 21.0 0.330 0.083 0.227 BRUSSEL SPROUTS,FRZN 26.0 0.930 20.0 62.0 370.0 10.0 0.310 0.033 0.311 BRUSSEL SPRT,FRZ,BLD 24.0 0.740 24.0 54.0 325.0 23.0 0.360 0.070 0.320 BRUSSELS SPROUTS RAW 42.0 1.40 23.0 69.0 389.0 25.0 0.420 0.070 0.337 BURDOCK ROOT,BOILED 49.0 0.770 39.0 93.0 360.0 4.00 0.380 0.089 0.270 BURDOCK ROOT,RAW 41.0 0.800 38.0 51.0 308.0 5.00 0.330 0.077 0.232 BURDOCK RT,BLD,W/SLT 49.0 0.770 39.0 93.0 360.0 240.0 0.380 0.089 0.270 BUTTERBUR,BLD,W/SALT 59.0 0.100 8.00 7.00 354.0 240.0 0.090 0.059 0.156 BUTTERBUR,BOILED 59.0 0.100 8.00 7.00 354.0 4.00 0.090 0.059 0.156 BUTTERBUR,CANNED 34.0 0.630 2.00 4.00 12.0 4.00 0.060 0.037 0.098 BUTTERBUR,RAW 103.0 0.100 14.0 12.0 655.0 7.00 0.160 0.103 0.274 CABBAGE,CKD,BLD,DRND 31.0 0.170 8.00 15.0 97.0 8.00 0.090 0.012 0.117 CABBAGE,CKD,BLD,W/NA 31.0 0.170 8.00 15.0 97.0 255.0 0.090 0.012 0.117 CABBAGE,FR HRVST,RAW 47.0 0.560 15.0 23.0 246.0 18.0 0.180 0.023 0.159 CABBAGE,PAK-CHOI,BLD 93.0 1.04 11.0 29.0 371.0 34.0 0.170 0.019 0.144 CABBAGE,PAK-CHOI,RAW 105.0 0.800 19.0 37.0 252.0 65.0 0.190 0.021 0.159 CABBAGE,PE-TSAI,BLD 32.0 0.300 10.0 39.0 225.0 9.00 0.180 0.029 0.153 CABBAGE,RAW 47.0 0.590 15.0 23.0 246.0 18.0 0.180 0.023 0.159 CABBAGE,RED,BOILED 37.0 0.350 11.0 29.0 140.0 8.00 0.150 0.069 0.129 CABBAGE,RED,RAW 51.0 0.490 15.0 42.0 206.0 11.0 0.210 0.097 0.180 CABBAGE,SAVOY,BOILED 30.0 0.380 24.0 33.0 184.0 24.0 0.230 0.052 0.152 CABBAGE,SAVOY,RAW 35.0 0.400 28.0 42.0 230.0 28.0 0.270 0.062 0.180 CABBAGE,STORED,RAW 47.0 0.560 15.0 23.0 246.0 18.0 0.180 0.023 0.159 CABBGE,RED,BLD,W/SLT 37.0 0.350 11.0 29.0 140.0 244.0 0.150 0.069 0.129 CABBGE,SVOY,BLD,W/SL 30.0 0.380 24.0 33.0 184.0 260.0 0.230 0.052 0.152 CARDOON,BLD,W/SALT 72.0 0.730 43.0 23.0 392.0 412.0 0.180 0.029 0.133 CARDOON,BOILED 72.0 0.730 43.0 23.0 392.0 176.0 0.180 0.029 0.133 CARDOON,RAW 70.0 0.700 42.0 23.0 400.0 170.0 0.170 0.028 0.128 CARROT JUICE,CANNED 24.0 0.460 14.0 42.0 292.0 29.0 0.180 0.046 0.130 CARROTS,BABY,RAW 23.0 0.778 12.0 38.0 279.0 35.0 0.150 0.047 0.078 CARROTS,BLD,W/SALT 31.0 0.620 13.0 30.0 227.0 302.0 0.300 0.134 0.752 CARROTS,BOILED 31.0 0.620 13.0 30.0 227.0 66.0 0.300 0.134 0.752 CARROTS,CN,LO NA,DRN 25.0 0.640 8.00 24.0 179.0 42.0 0.260 0.104 0.450 CARROTS,CN,LO NA,S+L 25.0 0.610 9.00 20.0 173.0 39.0 0.290 0.103 0.450 CARROTS,CND,DRAINED 25.0 0.640 8.00 24.0 179.0 241.0 0.260 0.104 0.450 CARROTS,CND,SOL+LIQ 25.0 0.610 9.00 20.0 173.0 241.0 0.290 0.103 0.450 CARROTS,FRZ,UNPREP 32.0 0.610 11.0 23.0 181.0 59.0 0.250 0.074 0.392 CARROTS,FRZN,BOILED 28.0 0.470 10.0 26.0 158.0 59.0 0.240 0.073 0.405 CARROTS,FZ,BLD,W/SLT 28.0 0.470 10.0 26.0 158.0 295.0 0.240 0.073 0.405 CARROTS,RAW 27.0 0.500 15.0 44.0 323.0 35.0 0.200 0.047 0.142 CASSAVA,RAW 91.0 3.60 66.0 70.0 764.0 8.00 0.250 0.184 0.411 CATSUP 19.0 0.700 22.0 39.0 481.0 1186.0 0.230 0.206 0.136 CATSUP,LO NA 19.0 0.700 22.0 39.0 481.0 20.0 0.230 0.206 0.136 CAUFLWR,FZ,BLD,W/SLT 17.0 0.410 9.00 24.0 139.0 254.0 0.130 0.024 0.150 CAULFLWR,FRZN,BOILED 17.0 0.410 9.00 24.0 139.0 18.0 0.130 0.024 0.150 CAULIFLOWER,BLD,DRND 16.0 0.330 9.00 32.0 142.0 15.0 0.180 0.027 0.138 CAULIFLOWER,FRZ,UNPR 22.0 0.540 12.0 35.0 193.0 24.0 0.170 0.031 0.197 CAULIFLOWER,RAW 22.0 0.440 15.0 44.0 303.0 30.0 0.280 0.042 0.156 CAULIFLWR,BLD,W/SALT 16.0 0.330 9.00 32.0 142.0 242.0 0.180 0.027 0.138 CBBGE,PE-TS,BLD,W/SL 32.0 0.300 10.0 39.0 225.0 245.0 0.180 0.029 0.153 CBBGE,PE-TSAI,RAW 77.0 0.310 13.0 29.0 238.0 9.00 0.230 0.036 0.190 CBBGE,PK-CH,BLD,W/SL 93.0 1.04 11.0 29.0 371.0 270.0 0.170 0.019 0.144 CELERIAC,BLD,W/SALT 26.0 0.430 12.0 66.0 173.0 297.0 0.200 0.043 0.096 CELERIAC,BOILED 26.0 0.430 12.0 66.0 173.0 61.0 0.200 0.043 0.096 CELERIAC,RAW 43.0 0.700 20.0 115.0 300.0 100.0 0.330 0.070 0.158 CELERY, BLD,W/SLT 42.0 0.420 12.0 25.0 284.0 327.0 0.140 0.036 0.106 CELERY, RAW 40.0 0.400 11.0 25.0 287.0 87.0 0.130 0.034 0.102 CELERY,BOILED 42.0 0.420 12.0 25.0 284.0 91.0 0.140 0.036 0.106 CELTUCE,RAW 39.0 0.550 28.0 39.0 330.0 11.0 0.270 0.040 0.688 CHARD,SWISS,BLD,W/SL 58.0 2.26 86.0 33.0 549.0 415.0 0.330 0.163 0.334 CHARD,SWISS,BOILED 58.0 2.26 86.0 33.0 549.0 179.0 0.330 0.163 0.334 CHARD,SWISS,RAW 51.0 1.80 81.0 46.0 379.0 213.0 0.360 0.179 0.366 CHAYOTE,FR,BL,W/SALT 13.0 0.220 12.0 29.0 173.0 237.0 0.310 0.110 0.169 CHAYOTE,FRUIT,BOILED 13.0 0.220 12.0 29.0 173.0 1.00 0.310 0.110 0.169 CHAYOTE,FRUIT,RAW 19.0 0.400 14.0 26.0 150.0 4.00 0.350 0.123 0.189 CHICORY GREENS,RAW 100.0 0.900 30.0 47.0 420.0 45.0 0.420 0.295 0.429 CHICORY ROOTS,RAW 41.0 0.800 22.0 61.0 290.0 50.0 0.330 0.077 0.233 CHICORY,WITLOOF,RAW 19.0 0.240 10.0 26.0 211.0 2.00 0.160 0.051 0.100 CHIVES,FREEZE-DRIED 813.0 20.0 640.0 518.0 2960.0 70.0 5.12 0.686 1.35 CHIVES,RAW 92.0 1.60 42.0 58.0 296.0 3.00 0.560 0.157 0.373 CHRYSANTHEMUM,BOILED 69.0 3.74 18.0 43.0 569.0 53.0 0.200 0.133 0.355 CHRYSANTHEMUM,RAW 56.0 3.13 17.0 32.0 571.0 52.0 0.210 0.139 0.371 CHRYSANTHM,BLD,W/SLT 69.0 3.74 18.0 43.0 569.0 289.0 0.200 0.133 0.355 COLESLAW 45.0 0.590 10.0 32.0 181.0 23.0 0.200 0.023 0.097 COLLARD,FRZN,BOILED 210.0 1.12 30.0 27.0 251.0 50.0 0.270 0.055 0.663 COLLARD,FZ,BLD,W/SLT 210.0 1.12 30.0 27.0 251.0 286.0 0.270 0.055 0.663 COLLARDS, RAW 29.0 0.190 9.00 10.0 169.0 20.0 0.130 0.039 0.276 COLLARDS,BLD,W/SLT 23.0 0.160 7.00 8.00 131.0 252.0 0.110 0.032 0.226 COLLARDS,BOILED 23.0 0.160 7.00 8.00 131.0 16.0 0.110 0.032 0.226 COLLARDS,FRZ,UNPREP 201.0 1.07 29.0 27.0 253.0 48.0 0.260 0.053 0.633 CORIANDER,RAW 98.0 1.95 26.0 36.0 542.0 28.0 0.450 0.105 0.099 CORN PUDDING 40.0 0.560 15.0 57.0 161.0 55.0 0.500 0.043 0.536 CORN,RD+GR PEPPR,CND 5.00 0.790 25.0 62.0 153.0 347.0 0.370 0.060 0.043 CORN,SW,WH,FRZNKERNL 4.00 0.420 18.0 69.0 210.0 3.00 0.370 0.036 0.126 CORN,SW,YW,RAW 2.00 0.520 37.0 89.0 270.0 15.0 0.450 0.054 0.161 CORN,SWT,YEL,BOILED 2.00 0.610 32.0 103.0 249.0 17.0 0.480 0.053 0.194 CORN,WHITE,BOILED 2.00 0.610 32.0 103.0 249.0 17.0 0.480 0.053 0.194 CORN,WHITE,CND,DRND 5.00 0.860 20.0 65.0 195.0 323.0 0.390 0.058 0.173 CORN,WHITE,CND,SL+LQ 4.00 0.350 16.0 51.0 153.0 253.0 0.360 0.056 0.033 CORN,WHITE,CND,VAC 5.00 0.420 23.0 64.0 186.0 272.0 0.460 0.048 0.067 CORN,WHITE,RAW 2.00 0.520 37.0 89.0 270.0 15.0 0.450 0.054 0.161 CORN,WHT,BLD,W/SALT 2.00 0.610 32.0 103.0 249.0 253.0 0.480 0.053 0.194 CORN,WHT,CN,CRM,LONA 3.00 0.380 17.0 51.0 134.0 3.00 0.530 0.052 0.039 CORN,WHT,CN,VAC,LONA 5.00 0.420 23.0 64.0 186.0 3.00 0.460 0.048 0.067 CORN,WHT,CND,CRM STY 3.00 0.380 17.0 51.0 134.0 285.0 0.530 0.052 0.039 CORN,WHT,CND,DT,S+LQ 4.00 0.350 16.0 51.0 153.0 3.00 0.360 0.056 0.033 CORN,WHT,COB,FRZ,BLD 3.00 0.610 29.0 75.0 251.0 4.00 0.630 0.046 0.142 CORN,WHT,COB,FRZN 4.00 0.680 32.0 87.0 294.0 5.00 0.700 0.051 0.158 CORN,WHT,FZ,BLD,SALT 2.00 0.300 18.0 47.0 139.0 241.0 0.350 0.033 0.180 CORN,WHT,FZ,KERN,BLD 2.00 0.300 18.0 47.0 139.0 5.00 0.350 0.033 0.180 CORN,YEL,BOILD,W/SLT 2.00 0.610 32.0 103.0 249.0 253.0 0.480 0.053 0.194 CORN,YEL,CND,CRM ST 3.00 0.380 17.0 51.0 134.0 285.0 0.530 0.052 0.039 CORN,YEL,CND,CRM,DT 3.00 0.380 17.0 51.0 134.0 3.00 0.530 0.052 0.039 CORN,YEL,CND,DRAINED 5.00 0.860 20.0 65.0 195.0 323.0 0.390 0.058 0.173 CORN,YEL,CND,DT,S+L 4.00 0.350 16.0 51.0 153.0 3.00 0.360 0.056 0.033 CORN,YEL,CND,SOL+LIQ 4.00 0.350 16.0 51.0 153.0 253.0 0.360 0.056 0.033 CORN,YEL,CND,VAC PK 5.00 0.420 23.0 64.0 186.0 272.0 0.460 0.048 0.067 CORN,YEL,CND,VAC,DT 5.00 0.420 23.0 64.0 186.0 3.00 0.460 0.048 0.067 CORN,YEL,COB,BLD,W/S 3.00 0.610 29.0 75.0 251.0 240.0 0.630 0.046 0.142 CORN,YEL,FRZ,BLD,W/S 2.00 0.300 18.0 47.0 139.0 241.0 0.350 0.033 0.180 CORN,YEL,FRZ,COB,BLD 3.00 0.610 29.0 75.0 251.0 4.00 0.630 0.046 0.142 CORN,YEL,FRZ,KER,BLD 2.00 0.300 18.0 47.0 139.0 5.00 0.350 0.033 0.180 CORN,YEL,FRZN,COB 4.00 0.680 32.0 87.0 294.0 5.00 0.700 0.051 0.158 CORN,YEL,FRZN,KERNLS 4.00 0.420 18.0 69.0 210.0 3.00 0.370 0.036 0.126 CORNSALAD,RAW 38.0 2.18 13.0 53.0 459.0 4.00 0.590 0.134 0.359 COWPEA,FZ,BLD,W/SLT 23.0 2.12 50.0 122.0 375.0 241.0 1.42 0.184 0.791 COWPEA,LF,BLD,W/SALT 69.0 1.09 62.0 42.0 351.0 242.0 0.240 0.154 0.412 COWPEA,YNG PD,BL,W/S 55.0 0.700 41.0 49.0 196.0 239.0 0.240 0.071 0.219 COWPEAS, RAW 126.0 1.10 51.0 53.0 431.0 4.00 1.01 0.130 0.560 COWPEAS,BLD,W/SALT 128.0 1.12 52.0 51.0 418.0 240.0 1.03 0.133 0.572 COWPEAS,BOILED 128.0 1.12 52.0 51.0 418.0 4.00 1.03 0.133 0.572 COWPEAS,FRZ,UNPREP 26.0 2.35 55.0 122.0 441.0 6.00 1.58 0.205 0.881 COWPEAS,FRZN,BOILED 23.0 2.12 50.0 122.0 375.0 5.00 1.42 0.184 0.791 COWPEAS,LEAF,BOILED 69.0 1.09 62.0 42.0 351.0 6.00 0.240 0.154 0.412 COWPEAS,LEAF,RAW 63.0 1.92 43.0 9.00 455.0 7.00 0.290 0.191 0.509 COWPEAS,POD,BLD 55.0 0.700 41.0 49.0 196.0 3.00 0.240 0.071 0.219 COWPEAS,YNG POD,RAW 65.0 1.00 58.0 65.0 215.0 4.00 0.340 0.100 0.308 CRESS,GARDEN,BOILED 61.0 0.800 26.0 48.0 353.0 8.00 0.150 0.114 0.372 CRESS,GARDEN,RAW 81.0 1.30 38.0 76.0 606.0 14.0 0.230 0.170 0.553 CRESS,GRDN,BLD,W/SLT 61.0 0.800 26.0 48.0 353.0 244.0 0.150 0.114 0.372 CRN,WH,COB,FZ,BL,W/S 3.00 0.610 29.0 75.0 251.0 240.0 0.630 0.046 0.142 CUCUMBER,RAW 14.0 0.260 11.0 20.0 144.0 2.00 0.200 0.033 0.076 DANDELION GREENS,RAW 187.0 3.10 36.0 66.0 397.0 76.0 0.410 0.171 0.342 DANDELION GRNS,BOILD 140.0 1.80 24.0 42.0 232.0 44.0 0.280 0.115 0.230 DANDELN GRN,BLD,W/SL 140.0 1.80 24.0 42.0 232.0 280.0 0.280 0.115 0.230 DOCK,BOILED 38.0 2.08 89.0 52.0 321.0 3.00 0.170 0.114 0.303 DOCK,BOILED,W/SALT 38.0 2.08 89.0 52.0 321.0 239.0 0.170 0.114 0.303 DOCK,RAW 44.0 2.40 103.0 63.0 390.0 4.00 0.200 0.131 0.349 EGGPLANT,BLD,W/SALT 6.00 0.350 13.0 22.0 248.0 239.0 0.150 0.108 0.136 EGGPLANT,BOILED 6.00 0.350 13.0 22.0 248.0 3.00 0.150 0.108 0.136 EGGPLANT,RAW 7.00 0.270 14.0 22.0 217.0 3.00 0.140 0.055 0.130 ENDIVE,RAW 52.0 0.830 15.0 28.0 314.0 22.0 0.790 0.099 0.420 EPPAW,RAW 110.0 1.15 32.0 165.0 340.0 12.0 1.15 0.234 1.09 FENNEL,BULB,RAW 49.0 0.726 17.0 50.0 414.0 52.0 0.200 0.066 0.191 GARLIC,RAW 181.0 1.70 25.0 153.0 401.0 17.0 1.16 0.299 1.67 GINGER ROOT,RAW 18.0 0.500 43.0 27.0 415.0 13.0 0.340 0.226 0.229 GOURD,DISHCLOTH,BLD 9.00 0.360 20.0 31.0 453.0 21.0 0.170 0.085 0.223 GOURD,DISHCLOTH,RAW 20.0 0.360 14.0 32.0 139.0 3.00 0.070 0.035 0.092 GOURD,WHITE-FLWR,RAW 26.0 0.200 11.0 13.0 150.0 2.00 0.700 0.026 0.066 GOURD,WHT-FLWR,BOILD 24.0 0.250 11.0 13.0 170.0 2.00 0.700 0.026 0.066 GRD,DSHCLTH,BL,W/SLT 9.00 0.360 20.0 31.0 453.0 257.0 0.170 0.085 0.223 GRD,WHT-FLWR,BL,W/SL 24.0 0.250 11.0 13.0 170.0 238.0 0.700 0.026 0.066 HORSERAD TREEPOD,BLD 20.0 0.450 42.0 49.0 457.0 43.0 0.420 0.078 0.241 HORSERAD TREEPOD,RAW 30.0 0.360 45.0 50.0 461.0 42.0 0.450 0.084 0.259 HRSERDSH-TRE LEAF,CK 151.0 2.32 151.0 67.0 344.0 9.00 0.490 0.086 0.868 HRSERDSH-TRE LEAF,RW 185.0 4.00 147.0 112.0 337.0 9.00 0.600 0.105 1.06 HRSERDSH-TRE,LF,W/SL 151.0 2.32 151.0 67.0 344.0 245.0 0.490 0.086 0.868 HRSERDSH-TRE,PD,W/SL 20.0 0.450 42.0 49.0 457.0 279.0 0.420 0.078 0.241 HYACINTH-BEANS,BOILD 41.0 0.760 42.0 49.0 262.0 2.00 0.380 0.048 0.210 HYACINTH-BEANS,RAW 50.0 0.740 40.0 49.0 252.0 2.00 0.370 0.047 0.205 HYCNTH-BN,BLD W/SALT 41.0 0.760 42.0 49.0 262.0 238.0 0.380 0.048 0.210 JERUSALEM-ARTCHKS,RW 14.0 3.40 17.0 78.0 429.0 4.00 0.120 0.140 0.060 JEW'S EAR,DRIED 113.0 6.14 146.0 116.0 708.0 70.0 7.52 5.07 1.15 JEW'S EAR,RAW 16.0 0.560 25.0 14.0 43.0 9.00 0.660 0.445 0.101 JUTE,POTHERB,BOILED 211.0 3.14 62.0 72.0 550.0 11.0 0.790 0.255 0.123 JUTE,POTHERB,RAW 208.0 4.76 64.0 83.0 559.0 8.00 0.790 0.255 0.123 JUTE,POTHRB,BLD,W/SL 211.0 3.14 62.0 72.0 550.0 247.0 0.790 0.255 0.123 KALE,BLD,W/SALT 72.0 0.900 18.0 28.0 228.0 259.0 0.240 0.156 0.416 KALE,BOILED 72.0 0.900 18.0 28.0 228.0 23.0 0.240 0.156 0.416 KALE,FRZ,UNPREP 136.0 0.930 18.0 29.0 333.0 15.0 0.180 0.046 0.443 KALE,FRZN,BOILED 138.0 0.940 18.0 28.0 321.0 15.0 0.180 0.047 0.450 KALE,FZ,BLD,W/SALT 138.0 0.940 18.0 28.0 321.0 251.0 0.180 0.047 0.450 KALE,RAW 135.0 1.70 34.0 56.0 447.0 43.0 0.440 0.290 0.774 KALE,SCOTCH,BOILED 132.0 1.93 57.0 38.0 274.0 45.0 0.240 0.156 0.417 KALE,SCOTCH,RAW 205.0 3.00 88.0 62.0 450.0 70.0 0.370 0.243 0.648 KALE,SCTCH,BLD,W/SLT 132.0 1.93 57.0 38.0 274.0 281.0 0.240 0.156 0.417 KANPYO 280.0 5.12 125.0 188.0 1582.0 15.0 5.86 0.433 1.14 KOHLRABI,BLD,W/SALT 25.0 0.400 19.0 45.0 340.0 257.0 0.310 0.132 0.142 KOHLRABI,BOILED 25.0 0.400 19.0 45.0 340.0 21.0 0.310 0.132 0.142 KOHLRABI,RAW 24.0 0.400 19.0 46.0 350.0 20.0 0.030 0.129 0.139 LAMBSQUARTERS, RAW 309.0 1.20 34.0 72.0 452.0 43.0 0.440 0.293 0.782 LAMBSQUARTRS,BOILED 258.0 0.700 23.0 45.0 288.0 29.0 0.300 0.197 0.525 LEEKS,BLD,W/SALT 30.0 1.10 14.0 17.0 87.0 246.0 0.060 0.062 0.247 LEEKS,BOILED 30.0 1.10 14.0 17.0 87.0 10.0 0.060 0.062 0.247 LEEKS,FREEZE-DRIED 360.0 7.60 161.0 346.0 2400.0 35.0 0.660 0.657 2.63 LEEKS,RAW 59.0 2.10 28.0 35.0 180.0 20.0 0.120 0.120 0.481 LENTIL SPRT,STIR-FRY 14.0 3.10 35.0 153.0 284.0 10.0 1.60 0.337 0.502 LENTILS,SPROUTED,RAW 25.0 3.21 37.0 173.0 322.0 11.0 1.51 0.352 0.506 LENTL,SPRT,ST-FR,W/S 14.0 3.10 35.0 153.0 284.0 246.0 1.60 0.337 0.502 LETTUCE,BUTTRHD,RAW 32.0 0.300 13.0 23.0 257.0 5.00 0.170 0.023 0.133 LETTUCE,COS/ROMAINE 36.0 1.10 6.00 45.0 290.0 8.00 0.250 0.037 0.636 LETTUCE,ICEBERG,RAW 19.0 0.500 9.00 20.0 158.0 9.00 0.220 0.028 0.151 LETTUCE,LOOSELEAF,RW 68.0 1.40 11.0 25.0 264.0 9.00 0.290 0.044 0.750 LMBSQTR,BLD,W/SALT 258.0 0.700 23.0 45.0 288.0 265.0 0.300 0.197 0.525 LOTUS ROOT,BLD,W/SLT 26.0 0.900 22.0 78.0 363.0 281.0 0.330 0.217 0.220 LOTUS ROOT,BOILED 26.0 0.900 22.0 78.0 363.0 45.0 0.330 0.217 0.220 LOTUS ROOT,RAW 45.0 1.16 23.0 100.0 556.0 40.0 0.390 0.257 0.261 MARINARA SAUCE,CND 18.0 0.800 24.0 35.0 424.0 629.0 0.270 0.141 0.350 MOUNTAIN YAM,HI,RAW 26.0 0.440 12.0 34.0 418.0 13.0 0.270 0.110 0.242 MOUNTAIN YAM,HI,STMD 8.00 0.430 10.0 40.0 495.0 12.0 0.320 0.129 0.283 MSHRM,SHIITAKE,DRIED 11.0 1.72 132.0 294.0 1534.0 13.0 7.66 5.16 1.18 MSHRM,SHTKE,BLD,W/SL 3.00 0.440 14.0 29.0 117.0 240.0 1.33 0.896 0.204 MSTRD GRN,BLD,W/SL 74.0 0.700 15.0 41.0 202.0 252.0 0.110 0.084 0.274 MSTRD GRN,FZ,BL,W/SL 101.0 1.12 13.0 24.0 139.0 261.0 0.200 0.058 0.294 MSTRD SPNCH,BLD,W/SL 158.0 0.800 7.00 18.0 285.0 250.0 0.110 0.050 0.270 MT YAM,HWI,STM,W/SLT 8.00 0.430 10.0 40.0 495.0 248.0 0.320 0.129 0.283 MUSHRM,SHIITAKE,CKD 3.00 0.440 14.0 29.0 117.0 4.00 1.33 0.896 0.204 MUSHROOM,ENOKI,RAW 1.00 0.888 16.0 113.0 381.0 3.00 0.570 0.067 0.082 MUSHROOMS,BLD,W/SLT 6.00 1.74 12.0 87.0 356.0 238.0 0.870 0.504 0.115 MUSHROOMS,BOILED 6.00 1.74 12.0 87.0 356.0 2.00 0.870 0.504 0.115 MUSHROOMS,CND,DRAIND 11.0 0.790 15.0 66.0 129.0 425.0 0.720 0.235 0.086 MUSHROOMS,RAW 5.00 1.24 10.0 104.0 370.0 4.00 0.730 0.492 0.112 MUSTARD GREENS,FRZN 116.0 1.29 15.0 30.0 170.0 29.0 0.230 0.067 0.339 MUSTARD GREENS,RAW 103.0 1.46 32.0 43.0 354.0 25.0 0.200 0.147 0.480 MUSTARD GRNS,BOILED 74.0 0.700 15.0 41.0 202.0 16.0 0.110 0.084 0.274 MUSTARD GRNS,FRZ,BLD 101.0 1.12 13.0 24.0 139.0 25.0 0.200 0.058 0.294 MUSTARD SPINACH,RAW 210.0 1.50 11.0 28.0 449.0 21.0 0.170 0.075 0.407 MUSTARD SPNCH,BOILD 158.0 0.800 7.00 18.0 285.0 14.0 0.110 0.050 0.270 NEW Z SPNCH,BLD,W/SL 48.0 0.660 32.0 22.0 102.0 343.0 0.310 0.077 0.526 NEW ZEAL SPINACH,BLD 48.0 0.660 32.0 22.0 102.0 107.0 0.310 0.077 0.526 NEW ZEAL SPINACH,RAW 58.0 0.800 39.0 28.0 130.0 130.0 0.380 0.093 0.639 OKRA,BLD,W/SALT 63.0 0.450 57.0 56.0 322.0 241.0 0.550 0.086 0.911 OKRA,BOILED 63.0 0.450 57.0 56.0 322.0 5.00 0.550 0.086 0.911 OKRA,FRZ,BLD,W/SALT 96.0 0.670 51.0 46.0 234.0 239.0 0.620 0.097 1.02 OKRA,FRZ,UNPREP 81.0 0.570 43.0 42.0 211.0 3.00 0.530 0.083 0.873 OKRA,FRZN,BOILED 96.0 0.670 51.0 46.0 234.0 3.00 0.620 0.097 1.02 OKRA,RAW 81.0 0.800 57.0 63.0 303.0 8.00 0.600 0.094 0.990 ONION RINGS,FRZN 46.0 0.930 14.0 49.0 190.0 246.0 0.360 0.074 0.299 ONION RNG,FZ,OVN HTD 31.0 1.69 19.0 81.0 129.0 375.0 0.420 0.080 0.420 ONION,CND,SOL+LIQ 45.0 0.130 6.00 28.0 111.0 371.0 0.290 0.055 0.102 ONION,DEHYDRA FLAKES 257.0 1.55 92.0 303.0 1622.0 21.0 1.89 0.416 1.39 ONION,FRZ,CHPPD,BLD 16.0 0.300 6.00 19.0 108.0 12.0 0.070 0.019 0.071 ONION,FRZ,WHOLE 36.0 0.460 10.0 23.0 142.0 10.0 0.120 0.050 0.125 ONION,FRZN,CHOPPED 17.0 0.330 7.00 22.0 124.0 12.0 0.070 0.019 0.074 ONION,FRZN,WHOLE,BLD 27.0 0.340 8.00 2.00 101.0 8.00 0.090 0.024 0.040 ONION,FZ,CHP,BLD,W/S 16.0 0.300 6.00 19.0 108.0 248.0 0.070 0.019 0.071 ONION,FZ,WHL,BLD,W/S 27.0 0.340 8.00 2.00 101.0 244.0 0.090 0.024 0.040 ONION,WELSH,RAW 18.0 1.22 23.0 49.0 212.0 17.0 0.520 0.070 0.137 ONIONS, RAW 20.0 0.220 10.0 33.0 157.0 3.00 0.190 0.060 0.137 ONIONS, SPRING, RAW 72.0 1.48 20.0 37.0 276.0 16.0 0.390 0.083 0.160 ONIONS,BLD,W/SALT 22.0 0.240 11.0 35.0 166.0 239.0 0.210 0.067 0.153 ONIONS,BOILED 22.0 0.240 11.0 35.0 166.0 3.00 0.210 0.067 0.153 PARSLEY,FREEZE-DRIED 176.0 53.9 372.0 548.0 6300.0 391.0 6.11 0.459 1.34 PARSLEY,RAW 138.0 6.20 50.0 58.0 554.0 56.0 1.07 0.149 0.160 PARSNIP,BLD,W/SALT 37.0 0.580 29.0 69.0 367.0 246.0 0.260 0.138 0.294 PARSNIP,BOILED 37.0 0.580 29.0 69.0 367.0 10.0 0.260 0.138 0.294 PARSNIPS,RAW 36.0 0.590 29.0 71.0 375.0 10.0 0.590 0.120 0.560 PCKL RLSH, SWEET 3.00 0.870 5.00 14.0 25.0 811.0 0.140 0.085 0.015 PCKL RLSH,HAMBURGER 4.00 1.14 7.00 17.0 76.0 1096.0 0.110 0.083 0.015 PCKL RLSH,HOT DOG 5.00 1.25 19.0 40.0 78.0 1091.0 0.210 0.082 0.015 PCKL,CUKE,DILL,LW NA 9.00 0.530 11.0 21.0 116.0 18.0 0.140 0.079 0.015 PCKL,CUKE,SOUR,LO NA 0.0 0.400 4.00 14.0 23.0 18.0 0.020 0.085 - PCKL,CUKE,SW,LO NA 4.00 0.590 4.00 12.0 32.0 18.0 0.080 0.105 0.015 PEA SPROUTS,BOILED 26.0 1.67 41.0 24.0 268.0 3.00 0.780 0.020 0.325 PEA+CRRT,CN,DIET,S+L 23.0 0.750 14.0 46.0 100.0 4.00 0.580 0.103 0.357 PEA+CRRT,FZ,BLD W/SL 23.0 0.940 16.0 49.0 158.0 304.0 0.450 0.076 0.202 PEA+ONIO,FZ,BLD,W/SL 14.0 0.940 13.0 34.0 117.0 273.0 0.290 0.063 0.166 PEA,EDBL PD,BLD,W/SL 42.0 1.97 26.0 55.0 240.0 240.0 0.370 0.077 0.168 PEA,EDBL PD,FZ,CK,SL 59.0 2.40 28.0 58.0 217.0 241.0 0.490 0.090 0.280 PEA,EDBL POD,FRZ,BLD 59.0 2.40 28.0 58.0 217.0 5.00 0.490 0.090 0.280 PEA,GR,CND,LO NA,DRN 20.0 0.950 17.0 67.0 173.0 2.00 0.710 0.082 0.303 PEA,GR,CND,LO NA,S+L 18.0 1.11 17.0 53.0 87.0 2.00 0.700 0.108 0.264 PEA,GR,FZ,BLD,W/SALT 24.0 1.57 29.0 90.0 168.0 323.0 0.940 0.139 0.414 PEA,SPROUTED,RAW 36.0 2.26 56.0 165.0 381.0 20.0 1.05 0.272 0.438 PEA,SPRT,BLD,W/SALT 26.0 1.67 41.0 24.0 268.0 239.0 0.780 0.020 0.325 PEAS+CARROTS,CND,S+L 23.0 0.750 14.0 46.0 100.0 260.0 0.580 0.103 0.357 PEAS+CARROTS,FRZN 27.0 1.09 18.0 60.0 194.0 79.0 0.520 0.089 0.235 PEAS+CARRT,FRZ,BOILD 23.0 0.940 16.0 49.0 158.0 68.0 0.450 0.076 0.202 PEAS+ONION,FRZ,BOILD 14.0 0.940 13.0 34.0 117.0 37.0 0.290 0.063 0.166 PEAS+ONIONS,CND,S+L 17.0 0.870 16.0 51.0 96.0 442.0 0.580 0.100 0.255 PEAS+ONIONS,FRZN 23.0 1.54 21.0 59.0 203.0 61.0 0.480 0.103 0.274 PEAS, GREEN, RAW 25.0 1.47 33.0 108.0 244.0 5.00 1.24 0.176 0.410 PEAS,EDIBLE POD,FRZN 50.0 2.00 23.0 51.0 192.0 4.00 0.410 0.076 0.235 PEAS,EDIBLE POD,RAW 43.0 2.08 24.0 53.0 200.0 4.00 0.270 0.079 0.244 PEAS,EDIBLPOD,BOILD 42.0 1.97 26.0 55.0 240.0 4.00 0.370 0.077 0.168 PEAS,GREEN,BLD,W/SAL 27.0 1.54 39.0 117.0 271.0 239.0 1.19 0.173 0.525 PEAS,GREEN,BOILED 27.0 1.54 39.0 117.0 271.0 3.00 1.19 0.173 0.525 PEAS,GREEN,FRZ,BOILD 24.0 1.57 29.0 90.0 168.0 87.0 0.940 0.139 0.414 PEAS,GREEN,FRZN 22.0 1.53 25.0 80.0 149.0 112.0 0.810 0.122 0.338 PEAS,GRN,CND,DRAINED 20.0 0.950 17.0 67.0 173.0 219.0 0.710 0.082 0.303 PEAS,GRN,CND,SEASOND 15.0 1.20 15.0 54.0 122.0 254.0 0.650 0.099 0.268 PEAS,GRN,CND,SOL+LIQ 18.0 1.11 17.0 53.0 87.0 274.0 0.700 0.108 0.264 PEPPER,HOT CHILI,RAW 18.0 1.20 25.0 46.0 340.0 7.00 0.300 0.174 0.237 PEPPER,HOT CHL,RD,RW 18.0 1.20 25.0 46.0 340.0 7.00 0.300 0.174 0.237 PEPPER,SW,GR,CK,W/SL 9.00 0.460 10.0 18.0 166.0 238.0 0.120 0.065 0.115 PEPPER,SW,GRN,FRZ-DR 134.0 10.4 188.0 327.0 3170.0 193.0 2.41 1.39 1.90 PEPPER,SW,RD,CKD,W/S 9.00 0.460 10.0 18.0 166.0 238.0 0.120 0.065 0.115 PEPPER,SW,RED,FRZ-DR 134.0 10.4 188.0 327.0 3170.0 193.0 2.41 1.39 1.90 PEPPER,SWEET,CND,S+L 41.0 0.800 11.0 20.0 146.0 1369.0 0.180 0.130 0.160 PEPPER,SWT,YELL,RAW 11.0 0.460 12.0 24.0 212.0 2.00 0.170 0.107 0.117 PEPPERS, SWEET, RAW 9.00 0.460 10.0 19.0 177.0 2.00 0.120 0.065 0.116 PEPPERS,SW,RD,CKD 9.00 0.460 10.0 18.0 166.0 2.00 0.120 0.065 0.115 PEPPERS,SW,RED,RAW 9.00 0.460 10.0 19.0 177.0 2.00 0.120 0.065 0.116 PEPPERS,SWEET,BOILED 9.00 0.460 10.0 18.0 166.0 2.00 0.120 0.065 0.115 PEPPR,HOT,RED,CN,S+L 7.00 0.500 14.0 17.0 187.0 1173.0 0.170 0.101 0.138 PEPPR,HT CHLI,CN,S+L 7.00 0.500 14.0 17.0 187.0 1173.0 0.170 0.101 0.138 PEPPR,JLPINO,CND,S+L 26.0 2.80 12.0 17.0 136.0 1463.0 0.190 0.140 0.186 PEPPR,SWT,GRN,FZ,BLD 8.00 0.520 7.00 13.0 72.0 4.00 0.050 0.044 0.097 PEPPR,SWT,GRN,FZ,CHP 9.00 0.620 8.00 17.0 91.0 5.00 0.060 0.053 0.117 PEPPR,SWT,RD,CND,S+L 41.0 0.800 11.0 20.0 146.0 1369.0 0.180 0.130 0.160 PEPPR,SWT,RED,FRZN 9.00 0.620 8.00 17.0 91.0 5.00 0.060 0.053 0.117 PEPPR,SWT,RED,FZ,BLD 8.00 0.520 7.00 13.0 72.0 4.00 0.050 0.044 0.097 PEPR,SW,GR,FZ,BL,W/S 8.00 0.520 7.00 13.0 72.0 240.0 0.050 0.044 0.097 PEPR,SW,RD,FZ,BL,W/S 8.00 0.520 7.00 13.0 72.0 240.0 0.050 0.044 0.097 PICKLE,CUCUMBER,DILL 9.00 0.530 11.0 21.0 116.0 1282.0 0.140 0.079 0.015 PICKLE,CUCUMBER,SOUR 0.0 0.400 4.00 14.0 23.0 1208.0 0.020 0.085 0.011 PICKLE,CUCUMBER,SWT 4.00 0.590 4.00 12.0 32.0 939.0 0.080 0.105 0.015 PIGEONPEA,BLD,W/SALT 41.0 1.57 - 118.0 - 240.0 0.820 0.105 0.451 PIGEONPEA,BOILED 41.0 1.57 - 118.0 - 5.00 0.820 0.105 0.451 PIGEONPEAS,RAW 42.0 1.60 68.0 127.0 552.0 5.00 1.04 0.134 0.574 PIMIENTO, CANNED 6.00 1.68 6.00 17.0 158.0 14.0 0.190 0.049 0.092 POI 16.0 0.880 24.0 39.0 183.0 12.0 0.220 0.166 0.370 POKEBERRY SHOOTS,BLD 53.0 1.20 14.0 33.0 184.0 18.0 0.190 0.126 0.336 POKEBERRY SHOOTS,RAW 53.0 1.70 18.0 44.0 242.0 23.0 0.240 0.157 0.418 POKEBRRY SHT,BLD,W/S 53.0 1.20 14.0 33.0 184.0 254.0 0.190 0.126 0.336 POT FLKS WO/MLK,PRPD 49.0 0.220 18.0 56.0 233.0 332.0 0.180 0.016 0.114 POT GRNUL W/MLK,PRPD 31.0 0.600 16.0 44.0 335.0 234.0 0.250 0.121 0.102 POT GRNULE W/MLK,DRY 142.0 3.50 74.0 237.0 1848.0 82.0 1.20 0.578 0.488 POT,AU GRTN,HOME,MRG 119.0 0.640 20.0 113.0 396.0 433.0 0.690 0.160 0.161 POT,BLD IN SKIN,W/SL 5.00 0.310 22.0 44.0 379.0 240.0 0.300 0.188 0.138 POT,BLD,WO/SK,W/SALT 8.00 0.310 20.0 40.0 328.0 241.0 0.270 0.167 0.140 POT,FL+SK,MCWV,W/SLT 11.0 1.24 27.0 105.0 447.0 244.0 0.360 0.334 0.292 POT,FL,MCWV,W/SK,W/S 5.00 0.410 25.0 109.0 411.0 243.0 0.330 0.237 0.170 POT,FLSH,MCRWV W/SK 5.00 0.410 25.0 109.0 411.0 7.00 0.330 0.237 0.170 POT,FR-FR,CTGCUT,FRZ 7.00 1.05 16.0 46.0 338.0 32.0 0.290 0.141 0.214 POT,FR-FR,FZ,PRP,W/S 9.00 1.33 22.0 86.0 457.0 267.0 0.410 0.163 0.295 POT,FR-FRD,EXTRU,FRZ 9.00 1.32 18.0 77.0 430.0 490.0 0.330 0.032 0.227 POT,FZ FF,CTG,CK W/S 10.0 1.49 22.0 65.0 480.0 281.0 0.410 0.200 0.304 POT,FZ,FR-FRD,OVENHT 9.00 1.33 22.0 86.0 457.0 31.0 0.410 0.163 0.295 POT,FZ,FR-FRD,V+A FT 19.0 0.760 34.0 93.0 732.0 216.0 0.380 0.137 0.192 POT,FZ,FR-FRD,VG-OIL 19.0 0.760 34.0 93.0 732.0 216.0 0.380 0.137 0.192 POT,HASHED BRWN,FRZN 10.0 0.980 11.0 47.0 285.0 22.0 0.210 0.099 0.146 POT,HSHD BRN,BUT,CKD 33.0 0.990 15.0 38.0 327.0 101.0 0.330 0.102 0.244 POT,HSHD BRN,BUT,FRZ 25.0 0.750 11.0 29.0 248.0 77.0 0.250 0.077 0.185 POT,HSHD BRN,FRZ,CKD 15.0 1.51 17.0 72.0 436.0 34.0 0.320 0.152 0.223 POT,MSH,GRN,P/MLK+BT 35.0 0.190 19.0 60.0 144.0 257.0 0.250 0.022 0.003 POT,MSH,GRN,WO/ML,DR 41.0 1.09 98.0 245.0 703.0 67.0 0.910 0.102 1.12 POT,MSHD,FLK,MLK&MRG 49.0 0.220 18.0 56.0 233.0 332.0 0.180 0.016 0.114 POT,MSHD,GRAN,MLKMRG 35.0 0.190 19.0 60.0 145.0 263.0 0.240 0.022 0.003 POT,MSHD,HOME,MLK+BT 26.0 0.260 18.0 46.0 289.0 295.0 0.270 0.137 0.114 POT,MSHD,HOME,MLK+MR 26.0 0.260 18.0 46.0 289.0 295.0 0.270 0.137 0.114 POT,SCALLOPD,MIX,DRY 62.0 2.01 59.0 197.0 905.0 1578.0 0.920 0.260 0.622 POT,SCALLOPD,MX,PREP 36.0 0.380 14.0 56.0 203.0 341.0 0.250 0.049 0.181 POT,SCLLPD,HOME,MARG 57.0 0.570 19.0 63.0 378.0 335.0 0.400 0.163 0.166 POT.FZ,FR-FR,CTG,PRP 10.0 1.49 22.0 65.0 480.0 45.0 0.410 0.200 0.304 POT.FZ,FR-FR,EXT,PR 12.0 1.66 23.0 96.0 539.0 613.0 0.410 0.040 0.285 POT.O'BRIEN,FRZ,PREP 20.0 0.960 34.0 93.0 473.0 43.0 0.550 0.241 0.226 POT.O'BRIEN,FRZ,UNP 13.0 1.03 18.0 49.0 249.0 33.0 0.290 0.127 0.119 POTAT,AU GRTN,MX,CKD 83.0 0.320 15.0 95.0 219.0 439.0 0.240 0.046 0.130 POTAT,FLSH,BLD WO/SK 8.00 0.310 20.0 40.0 328.0 5.00 0.270 0.167 0.140 POTAT,FZ,WHL,BLD,W/S 7.00 0.840 11.0 26.0 287.0 256.0 0.250 0.078 0.185 POTAT,MSHD,HOME,MLK 26.0 0.270 18.0 48.0 299.0 303.0 0.290 0.140 0.118 POTATO CHP,WO/SALT 24.0 1.19 59.0 153.0 1298.0 8.00 1.06 0.201 0.441 POTATO FLOUR 33.0 17.2 88.0 178.0 1588.0 34.0 1.63 1.08 1.10 POTATO O'BRIEN,HOME 36.0 0.470 18.0 50.0 266.0 217.0 0.300 0.129 0.121 POTATO PUFF,FRZ,PREP 30.0 1.56 19.0 48.0 380.0 746.0 0.300 0.060 0.271 POTATO PUFFS,FRZ,UNP 24.0 1.24 15.0 38.0 303.0 595.0 0.240 0.048 0.216 POTATO SALAD 19.0 0.650 15.0 52.0 254.0 529.0 0.310 0.118 0.101 POTATO SK,MCWV,W/SLT 46.0 5.94 37.0 82.0 650.0 252.0 0.510 0.882 0.980 POTATO SKN,BLD,W/SLT 45.0 6.07 30.0 54.0 407.0 250.0 0.440 0.878 1.34 POTATO,AU GRATN,HOME 119.0 0.640 20.0 113.0 396.0 433.0 0.690 0.160 0.161 POTATO,AU GRTN,DRYMX 311.0 1.63 64.0 404.0 990.0 2095.0 0.900 0.240 0.590 POTATO,CND,DRAINED 5.00 1.26 14.0 28.0 229.0 260.0 0.280 0.057 0.097 POTATO,CND,SOL+LIQ 30.0 0.970 14.0 22.0 243.0 301.0 0.390 0.070 0.071 POTATO,FL+SK,BKD,W/S 10.0 1.36 27.0 57.0 418.0 244.0 0.320 0.305 0.229 POTATO,FLSH+SK,MCRWV 11.0 1.24 27.0 105.0 447.0 8.00 0.360 0.334 0.292 POTATO,FLSH,BKD,W/SL 5.00 0.350 25.0 50.0 391.0 241.0 0.290 0.215 0.161 POTATO,FLSH,BLD W/SK 5.00 0.310 22.0 44.0 379.0 4.00 0.300 0.188 0.138 POTATO,FR-FRIED,FRZN 6.00 0.980 16.0 64.0 338.0 23.0 0.300 0.120 0.218 POTATO,FRZ,WHLE,UNPR 8.00 1.01 13.0 32.0 346.0 25.0 0.300 0.094 0.223 POTATO,FRZ,WHOLE,BLD 7.00 0.840 11.0 26.0 287.0 20.0 0.250 0.078 0.185 POTATO,HSHD BR,HOME 8.00 0.810 20.0 42.0 321.0 24.0 0.300 0.181 0.152 POTATO,MSHD,FLK,DHYD 25.0 1.20 65.0 154.0 1084.0 107.0 0.680 0.157 0.102 POTATO,SCALLOPD,HOME 57.0 0.570 19.0 63.0 378.0 335.0 0.400 0.163 0.166 POTATO,SKIN,BOILED 45.0 6.07 30.0 54.0 407.0 14.0 0.440 0.878 1.34 POTATO,SKIN,MICRWAVE 46.0 5.94 37.0 82.0 650.0 16.0 0.510 0.882 0.980 POTATO,SKN+FLESH,BKD 10.0 1.36 27.0 57.0 418.0 8.00 0.320 0.305 0.229 POTATO,SKN,BKD,W/SLT 34.0 7.04 43.0 101.0 573.0 257.0 0.490 0.817 0.616 POTATOES,FLESH,BAKED 5.00 0.350 25.0 50.0 391.0 5.00 0.290 0.215 0.161 POTATOES,FLESH,RAW 7.00 0.760 21.0 46.0 543.0 6.00 0.390 0.259 0.263 POTATOES,SKIN,BAKED 34.0 7.04 43.0 101.0 573.0 21.0 0.490 0.817 0.616 POTATOES,SKIN,RAW 30.0 3.24 23.0 38.0 413.0 10.0 0.350 0.423 0.602 POTPANCKS,HOMEPREP 24.0 1.56 33.0 111.0 786.0 508.0 0.830 0.367 0.410 PUMPKIN FLOWERS,RAW 39.0 0.700 24.0 49.0 173.0 5.00 - - - PUMPKIN FLWRS,BOILED 37.0 0.880 25.0 34.0 106.0 6.00 - - - PUMPKIN LEAVES,BLD 43.0 3.20 38.0 79.0 438.0 8.00 0.200 0.133 0.355 PUMPKIN LEAVES,RAW 39.0 2.22 38.0 104.0 436.0 11.0 0.200 0.133 0.355 PUMPKIN LV,BLD,W/SLT 43.0 3.20 38.0 79.0 438.0 244.0 0.200 0.133 0.355 PUMPKIN PIE MIX,CND 37.0 1.06 16.0 45.0 138.0 208.0 0.270 0.068 0.401 PUMPKIN,BLD,W/SALT 15.0 0.570 9.00 30.0 230.0 237.0 0.230 0.091 0.089 PUMPKIN,BOILED 15.0 0.570 9.00 30.0 230.0 1.00 0.230 0.091 0.089 PUMPKIN,CND 26.0 1.39 23.0 35.0 206.0 5.00 0.170 0.107 0.149 PUMPKIN,CND,W/SALT 26.0 1.39 23.0 35.0 206.0 241.0 0.170 0.107 0.149 PUMPKIN,RAW 21.0 0.800 12.0 44.0 340.0 1.00 0.320 0.127 0.125 PUMPKN FLWR,BLD W/SL 37.0 0.880 25.0 34.0 106.0 242.0 - - - PURSLANE,BLD,W/SALT 78.0 0.770 67.0 37.0 488.0 280.0 0.170 0.114 0.307 PURSLANE,BOILED 78.0 0.770 67.0 37.0 488.0 44.0 0.170 0.114 0.307 PURSLANE,RAW 65.0 1.99 68.0 44.0 494.0 45.0 0.170 0.113 0.303 RADDICCHIO, RAW 19.0 0.566 13.0 40.0 302.0 22.0 0.620 0.341 0.138 RADISH SPROUTS,RAW 51.0 0.860 44.0 113.0 86.0 6.00 0.560 0.120 0.260 RADISH,ORIENTAL,BLD 17.0 0.150 9.00 24.0 285.0 13.0 0.130 0.101 0.033 RADISH,ORIENTL,DRIED 629.0 6.73 170.0 204.0 3494.0 278.0 2.13 1.63 0.539 RADISH,ORNTL,BLD,W/S 17.0 0.150 9.00 24.0 285.0 249.0 0.130 0.101 0.033 RADISH,WHT ICICLE,RW 27.0 0.800 9.00 28.0 280.0 16.0 0.130 0.099 0.033 RADISHES,ORIENTAL,RW 27.0 0.400 16.0 23.0 227.0 21.0 0.150 0.115 0.038 RADISHES,RAW 21.0 0.290 9.00 18.0 232.0 24.0 0.300 0.040 0.070 RUTABAGA,BLD,W/SALT 48.0 0.530 23.0 56.0 326.0 254.0 0.350 0.041 0.174 RUTABAGAS,BLD,DRND 48.0 0.530 23.0 56.0 326.0 20.0 0.350 0.041 0.174 RUTABAGAS,RAW 47.0 0.520 23.0 58.0 337.0 20.0 0.340 0.040 0.170 SALSIFY,BLD,W/SALT 47.0 0.550 18.0 56.0 283.0 252.0 0.300 0.070 0.210 SALSIFY,BOILED 47.0 0.550 18.0 56.0 283.0 16.0 0.300 0.070 0.210 SALSIFY,RAW 60.0 0.700 23.0 75.0 380.0 20.0 0.380 0.089 0.268 SAUERKRAUT,CND,SOL+L 30.0 1.47 13.0 20.0 170.0 661.0 0.190 0.096 0.151 SEAWD,SPIRULINA,DRND 120.0 28.5 195.0 118.0 1363.0 1048.0 2.00 6.10 1.90 SEAWEED,AGAR,DRIED 625.0 21.4 770.0 52.0 1125.0 102.0 5.80 0.610 4.30 SEAWEED,AGAR,RAW 54.0 1.86 67.0 5.00 226.0 9.00 0.580 0.061 0.373 SEAWEED,IRISHMOSS,RW 72.0 8.90 144.0 157.0 63.0 67.0 1.95 0.149 0.370 SEAWEED,KELP,RAW 168.0 2.85 121.0 42.0 89.0 233.0 1.23 0.130 0.200 SEAWEED,LAVER,RAW 70.0 1.80 2.00 58.0 356.0 48.0 1.05 0.264 0.988 SEAWEED,SPIRULINA,RW 12.0 2.79 19.0 11.0 127.0 98.0 0.200 0.597 0.186 SEAWEED,WAKAME,RAW 150.0 2.18 107.0 80.0 50.0 872.0 0.380 0.284 1.40 SESBANIA FLOWER,RAW 19.0 0.840 12.0 30.0 184.0 15.0 - - - SESBANIA FLOWER,STMD 22.0 0.560 12.0 21.0 107.0 11.0 - - - SESBNIA FLWR,STM,W/S 22.0 0.560 12.0 21.0 107.0 247.0 - - - SHALLOTS,FREEZE-DRI 183.0 6.00 104.0 296.0 1650.0 59.0 1.93 0.425 1.42 SHALLOTS,RAW 37.0 1.20 21.0 60.0 334.0 12.0 0.400 0.088 0.292 SOYBEAN,GREEN,BOILED 145.0 2.50 60.0 158.0 539.0 14.0 0.910 0.117 0.502 SOYBEAN,GRN,BLD,W/SL 145.0 2.50 60.0 158.0 539.0 250.0 0.910 0.117 0.502 SOYBEANS,GRN,RAW 197.0 3.55 65.0 194.0 620.0 15.0 0.990 0.128 0.547 SOYBEANS,SPROUT,STMD 59.0 1.31 60.0 135.0 355.0 10.0 1.04 0.330 0.710 SOYBEANS,SPROUTS,RAW 67.0 2.10 72.0 164.0 484.0 14.0 1.17 0.427 0.702 SOYBEANS,SPRT,STR-FR 82.0 0.400 96.0 216.0 567.0 14.0 2.10 0.527 1.13 SOYBN,SPRT,ST-FR,W/S 82.0 0.400 96.0 216.0 567.0 250.0 2.10 0.527 1.13 SOYBN,SPRT,STM,W/SLT 59.0 1.31 60.0 135.0 355.0 246.0 1.04 0.330 0.710 SPAGHETTI SAUCE,CND 28.0 0.650 24.0 36.0 384.0 496.0 0.210 0.114 0.474 SPINACH SOUFFLE 169.0 0.990 28.0 170.0 148.0 561.0 0.950 0.088 0.807 SPINACH,BLD,W/SALT 136.0 3.57 87.0 56.0 466.0 306.0 0.760 0.174 0.935 SPINACH,BOILED 136.0 3.57 87.0 56.0 466.0 70.0 0.760 0.174 0.935 SPINACH,CND,DRAINED 127.0 2.30 76.0 44.0 346.0 27.0 0.460 0.180 0.597 SPINACH,CND,SOL+LIQ 83.0 1.58 56.0 32.0 230.0 319.0 0.420 0.116 0.493 SPINACH,FRZN,BOILED 146.0 1.52 69.0 48.0 298.0 86.0 0.700 0.141 0.942 SPINACH,FZ,UNPREP 111.0 2.05 58.0 41.0 323.0 74.0 0.440 0.098 0.747 SPINACH,RAW 99.0 2.71 79.0 49.0 558.0 79.0 0.530 0.130 0.897 SPINCH,CND,LO NA,S+L 83.0 1.58 56.0 32.0 230.0 75.0 0.420 0.116 0.493 SPNCH,FZ,LF,BLD,W/SL 146.0 1.52 69.0 48.0 298.0 322.0 0.700 0.141 0.942 SQSH,ACRN,BKD,W/SALT 44.0 0.930 43.0 45.0 437.0 240.0 0.170 0.086 0.242 SQSH,ACRN,BLD,W/SALT 26.0 0.560 26.0 27.0 263.0 239.0 0.110 0.052 0.146 SQSH,BTRNT,FZ,BL,W/S 19.0 0.580 9.00 14.0 133.0 238.0 0.120 0.036 0.173 SQSH,BTRNUT,BKD,W/SL 41.0 0.600 29.0 27.0 284.0 240.0 0.130 0.065 0.172 SQSH,CR/STNECK,BL,SL 27.0 0.360 24.0 39.0 192.0 237.0 0.390 0.103 0.213 SQSH,CRK,FZ,BLD,W/SL 20.0 0.520 27.0 41.0 253.0 242.0 0.340 0.073 0.263 SQSH,HUBRD,BKD,W/SL 17.0 0.470 22.0 23.0 358.0 244.0 0.150 0.045 0.170 SQSH,HUBRD,BLD,W/SL 10.0 0.280 13.0 14.0 214.0 241.0 0.100 0.047 0.126 SQSH,SCLLP,BLD,W/SLT 15.0 0.330 19.0 28.0 140.0 237.0 0.240 0.083 0.128 SQSH,SMMR,BLD,W/SLT 27.0 0.360 24.0 39.0 192.0 237.0 0.390 0.103 0.213 SQSH,SPGHTT,BLD,W/SL 21.0 0.340 11.0 14.0 117.0 254.0 0.200 0.035 0.109 SQSH,WNTR,ALL,BK,W/S 14.0 0.330 8.00 20.0 437.0 237.0 0.260 0.095 0.211 SQSH,ZCHN,FZ,BLD,W/S 17.0 0.480 13.0 25.0 194.0 238.0 0.200 0.047 0.230 SQSH,ZUCCHN,BLD,W/SL 13.0 0.350 22.0 40.0 253.0 239.0 0.180 0.086 0.178 SQSH,ZUCH,BABY,RAW 21.0 0.790 33.0 93.0 459.0 3.00 0.830 0.097 0.196 SQUASH,ACORN,BAKED 44.0 0.930 43.0 45.0 437.0 4.00 0.170 0.086 0.242 SQUASH,ACORN,BOILED 26.0 0.560 26.0 27.0 263.0 3.00 0.110 0.052 0.146 SQUASH,ACORN,RAW 33.0 0.700 32.0 36.0 347.0 3.00 0.130 0.065 0.167 SQUASH,BTTRNT,FZ,BLD 19.0 0.580 9.00 14.0 133.0 2.00 0.120 0.036 0.173 SQUASH,BUTTERNUT,BKD 41.0 0.600 29.0 27.0 284.0 4.00 0.130 0.065 0.172 SQUASH,BUTTERNUT,FRZ 29.0 0.880 14.0 22.0 212.0 2.00 0.170 0.051 0.248 SQUASH,BUTTERNUT,RAW 48.0 0.700 34.0 33.0 352.0 4.00 0.150 0.072 0.202 SQUASH,CRKNECK,BOILD 27.0 0.360 24.0 39.0 192.0 1.00 0.390 0.103 0.213 SQUASH,CRKNECK,FRZN 18.0 0.480 23.0 35.0 209.0 5.00 0.370 0.085 0.162 SQUASH,CRKNK,CND,DRN 12.0 0.710 13.0 21.0 96.0 5.00 0.290 0.080 0.097 SQUASH,CRKNK,FRZ,BLD 20.0 0.520 27.0 41.0 253.0 6.00 0.340 0.073 0.263 SQUASH,CROOKNECK,RAW 21.0 0.480 21.0 32.0 212.0 2.00 0.290 0.102 0.157 SQUASH,HUBBARD,BKD 17.0 0.470 22.0 23.0 358.0 8.00 0.150 0.045 0.170 SQUASH,HUBBARD,BLD 10.0 0.280 13.0 14.0 214.0 5.00 0.100 0.047 0.126 SQUASH,HUBBARD,RAW 14.0 0.400 19.0 21.0 320.0 7.00 0.130 0.064 0.179 SQUASH,SCALLOP,RAW 19.0 0.400 23.0 36.0 182.0 1.00 0.290 0.102 0.157 SQUASH,SCALLOPD,BLD 15.0 0.330 19.0 28.0 140.0 1.00 0.240 0.083 0.128 SQUASH,SMMR,ALL,BLD 27.0 0.360 24.0 39.0 192.0 1.00 0.390 0.103 0.213 SQUASH,SMR,ALL,RAW 20.0 0.460 23.0 35.0 195.0 2.00 0.260 0.076 0.157 SQUASH,SPAGHETTI,RAW 23.0 0.310 12.0 12.0 108.0 17.0 0.190 0.037 0.125 SQUASH,SPGHTTI,BOILD 21.0 0.340 11.0 14.0 117.0 18.0 0.200 0.035 0.109 SQUASH,WNTR,ALL,BKD 14.0 0.330 8.00 20.0 437.0 1.00 0.260 0.095 0.211 SQUASH,WNTR,ALL,RAW 31.0 0.580 21.0 32.0 350.0 4.00 0.130 0.065 0.168 SQUASH,ZUCCH,FRZ,BLD 17.0 0.480 13.0 25.0 194.0 2.00 0.200 0.047 0.230 SQUASH,ZUCCHINI,RAW 15.0 0.420 22.0 32.0 248.0 3.00 0.200 0.057 0.127 SQUASH,ZUCCHN,BOILD 13.0 0.350 22.0 40.0 253.0 3.00 0.180 0.086 0.178 SQUASH,ZUCCHN,CND,IT 17.0 0.680 14.0 29.0 274.0 374.0 0.260 0.098 0.240 SQUASH,ZUCCHN,FZ,UNP 18.0 0.510 13.0 28.0 218.0 2.00 0.210 0.050 0.244 SUCCOTASH,BLD,W/SLT 17.0 1.52 53.0 117.0 410.0 253.0 0.630 0.179 0.769 SUCCOTASH,BOILED 17.0 1.52 53.0 117.0 410.0 17.0 0.630 0.179 0.769 SUCCOTASH,CND,CR STL 11.0 0.550 1.00 59.0 183.0 245.0 0.430 0.178 0.645 SUCCOTASH,CND,SOL+LQ 11.0 0.530 19.0 55.0 163.0 221.0 0.500 0.109 0.366 SUCCOTASH,FRZ,UNPREP 16.0 0.940 24.0 78.0 295.0 45.0 0.470 0.063 0.295 SUCCOTASH,FRZN,BOILD 15.0 0.890 23.0 70.0 265.0 45.0 0.450 0.060 0.280 SUCCOTASH,FZ,BLD,W/S 15.0 0.890 23.0 70.0 265.0 281.0 0.450 0.060 0.280 SUCCOTASH,RAW 18.0 1.83 48.0 113.0 369.0 4.00 0.610 0.186 0.688 SWAMP CABBAGE,BOILED 54.0 1.32 30.0 42.0 284.0 122.0 0.160 0.021 0.143 SWAMP CABBAGE,RAW 77.0 1.67 71.0 39.0 312.0 113.0 0.180 0.023 0.160 SWEETPOTATO LEAV,RAW 37.0 1.01 61.0 94.0 518.0 9.00 0.290 0.037 0.256 SWEETPOTATO,BAKED 28.0 0.450 20.0 55.0 348.0 10.0 0.290 0.208 0.560 SWEETPOTATO,RAW 22.0 0.590 10.0 28.0 204.0 13.0 0.280 0.169 0.355 SWMP CBBG,BLD,W/SLT 54.0 1.32 30.0 42.0 284.0 358.0 0.160 0.021 0.143 SWPOTAT,CND,SRP,DRND 17.0 0.950 12.0 25.0 193.0 39.0 0.160 0.167 0.615 SWPOTATO,BLD,W/O SKN 21.0 0.560 10.0 27.0 184.0 13.0 0.270 0.161 0.337 SWPOTATO,CANDIED 26.0 1.13 11.0 26.0 189.0 70.0 0.150 0.102 0.427 SWPOTATO,CND,MASHED 30.0 1.33 24.0 52.0 210.0 75.0 0.210 0.278 0.988 SWPOTATO,CND,SRP,S+L 15.0 0.800 13.0 27.0 185.0 44.0 0.190 0.124 0.507 SWPOTATO,CND,VAC 22.0 0.890 22.0 49.0 312.0 53.0 0.180 0.139 0.455 SWPOTATO,FRZ,BKD 35.0 0.540 21.0 44.0 377.0 8.00 0.300 0.183 0.665 SWPOTATO,FRZ,UNPREP 37.0 0.530 22.0 45.0 365.0 6.00 0.310 0.177 0.665 SWTPOT,BK IN SK,W/SL 28.0 0.450 20.0 55.0 348.0 246.0 0.290 0.208 0.560 SWTPOT,BL,WO/SK,W/SL 21.0 0.560 10.0 27.0 184.0 249.0 0.270 0.161 0.337 SWTPOT,FZ,BKD,W/SLT 35.0 0.540 21.0 44.0 377.0 244.0 0.300 0.183 0.665 SWTPOTATO LV,STM,W/S 24.0 0.600 61.0 60.0 477.0 249.0 0.260 0.033 0.229 SWTPOTATO,LEAVS,STMD 24.0 0.600 61.0 60.0 477.0 13.0 0.260 0.033 0.229 TARO LEAVES,RAW 107.0 2.25 45.0 60.0 648.0 3.00 0.410 0.270 0.714 TARO LEAVES,STMD 86.0 1.18 20.0 27.0 460.0 2.00 0.210 0.140 0.371 TARO LV,STMD,W/SALT 86.0 1.18 20.0 27.0 460.0 238.0 0.210 0.140 0.371 TARO SHOOTS,RAW 12.0 0.600 8.00 28.0 332.0 1.00 0.510 0.088 0.122 TARO,CKD,NO SALT 18.0 0.720 30.0 76.0 484.0 15.0 0.270 0.201 0.449 TARO,CKD,W/SALT 18.0 0.720 30.0 76.0 484.0 251.0 0.270 0.201 0.449 TARO,RAW 43.0 0.550 33.0 84.0 591.0 11.0 0.230 0.172 0.383 TARO,SHOOT,CKD,W/SLT 14.0 0.410 8.00 26.0 344.0 238.0 0.540 0.094 0.130 TARO,SHOOTS,CKD 14.0 0.410 8.00 26.0 344.0 2.00 0.540 0.094 0.130 TARO,TAHITIAN,CKD 149.0 1.56 51.0 67.0 623.0 54.0 0.100 0.076 0.168 TARO,TAHITIAN,RAW 129.0 1.30 47.0 45.0 606.0 50.0 0.090 0.071 0.157 TARO,TAHITN,CKD,W/SL 149.0 1.56 51.0 67.0 623.0 290.0 0.100 0.076 0.168 TOM SAU W/ONION,CND 17.0 0.930 19.0 39.0 413.0 551.0 0.230 0.181 0.301 TOM SAU,HRB+CHSE,CND 37.0 0.870 19.0 54.0 356.0 543.0 0.360 0.174 0.188 TOM SAU,MUSH+PEP,CND 13.0 0.760 21.0 38.0 398.0 546.0 0.280 0.198 0.244 TOM SAU,TOM BITS,CND 10.0 0.680 20.0 42.0 373.0 15.0 0.190 0.014 0.220 TOM,RD,RP,BLD,W/S 6.00 0.560 14.0 31.0 279.0 247.0 0.110 0.093 0.132 TOM,RD,RP,RW,JN-OC 5.00 0.450 11.0 24.0 222.0 9.00 0.090 0.074 0.105 TOM,RD,RP,RW,NV-MY 5.00 0.450 11.0 24.0 222.0 9.00 0.090 0.074 0.105 TOM,SUN-DRD,OIL PCK 47.0 2.67 81.0 139.0 1565.0 266.0 0.780 0.473 0.466 TOMAT SAU W/MUSH,CND 13.0 0.890 19.0 32.0 380.0 452.0 0.210 0.199 0.188 TOMAT W/GR CHILI,CND 20.0 0.260 11.0 14.0 107.0 401.0 0.130 0.090 0.132 TOMATILLOS, RAW 7.00 0.620 20.0 39.0 268.0 1.00 0.220 0.079 0.153 TOMATO JUICE 9.00 0.580 11.0 19.0 220.0 361.0 0.140 0.101 0.077 TOMATO JUICE,CN,WO/S 9.00 0.580 11.0 19.0 220.0 10.0 0.140 0.101 - TOMATO PASTE,CN,W/SL 35.0 2.99 51.0 79.0 932.0 790.0 0.800 0.592 0.520 TOMATO PASTE,CND 35.0 2.99 51.0 79.0 932.0 65.0 0.800 0.592 0.520 TOMATO POWDER 166.0 4.56 178.0 295.0 1927.0 134.0 1.71 1.24 1.95 TOMATO PUREE,CN,W/SL 15.0 0.930 24.0 40.0 420.0 399.0 0.220 0.163 0.256 TOMATO PUREE,CND 15.0 0.930 24.0 40.0 420.0 20.0 0.220 0.163 0.256 TOMATO SAU,CND,SPNSH 17.0 3.48 19.0 48.0 369.0 472.0 0.340 0.160 0.216 TOMATO SAUCE,CND 14.0 0.770 19.0 32.0 371.0 605.0 0.250 0.196 0.219 TOMATO,CND,STEWED 33.0 0.730 12.0 20.0 239.0 254.0 0.170 0.112 0.059 TOMATO,CND,WHL,LO NA 26.0 0.610 12.0 19.0 221.0 13.0 0.160 0.110 0.127 TOMATO,CND,WHOLE 26.0 0.610 12.0 19.0 221.0 163.0 0.160 0.110 0.127 TOMATO,GREEN,RAW 13.0 0.510 10.0 28.0 204.0 13.0 0.070 0.090 0.100 TOMATO,RED,RIPE,BLD 6.00 0.560 14.0 31.0 279.0 11.0 0.110 0.093 0.132 TOMATO,RED,RIPE,RAW 5.00 0.450 11.0 24.0 222.0 9.00 0.090 0.074 0.105 TOMATO,RED,RIPE,STWD 26.0 1.06 15.0 38.0 247.0 455.0 0.180 0.095 0.193 TOMATO,WEDGES,CND 26.0 0.460 11.0 23.0 251.0 217.0 0.160 0.104 0.165 TOMATOES,SUN-DRIED 110.0 9.09 194.0 356.0 3427.0 2095.0 1.99 1.42 1.85 TREE FERN,CKD 8.00 0.160 5.00 4.00 5.00 5.00 0.310 0.202 0.539 TREE FERN,CKD,W/SALT 8.00 0.160 5.00 4.00 5.00 241.0 0.310 0.202 0.539 TRNP GR+TRNP,FZ,BL,W 91.0 1.33 12.0 17.0 62.0 251.0 0.130 0.041 0.177 TRNP GRN+TRNP,FZ,BLD 91.0 1.33 12.0 17.0 62.0 15.0 0.130 0.041 0.177 TURNIP GREEN,CND,S+L 118.0 1.51 20.0 21.0 141.0 277.0 0.230 0.083 0.277 TURNIP GREEN,FRZ,BLD 152.0 1.94 26.0 34.0 224.0 15.0 0.410 0.150 0.475 TURNIP GREEN,FRZ,UNP 118.0 1.51 27.0 27.0 184.0 12.0 0.170 0.057 0.369 TURNIP GREENS,RAW 190.0 1.10 31.0 42.0 296.0 40.0 0.190 0.350 0.466 TURNIP GRN+TRNP,FRZN 114.0 1.63 18.0 24.0 82.0 18.0 0.160 0.051 0.220 TURNIP GRN,BLD,W/SLT 137.0 0.800 22.0 29.0 203.0 265.0 0.140 0.253 0.337 TURNIP GRN,FZ,BL,W/S 152.0 1.94 26.0 34.0 224.0 251.0 0.410 0.150 0.475 TURNIP,BOILED,W/SALT 22.0 0.220 8.00 19.0 135.0 286.0 0.200 0.064 0.100 TURNIP,FRZ,BLD,W/SLT 32.0 0.980 14.0 26.0 182.0 272.0 0.200 0.063 0.100 TURNIP,GRN,BOILED 137.0 0.800 22.0 29.0 203.0 29.0 0.140 0.253 0.337 TURNIPS,BOILED 22.0 0.220 8.00 19.0 135.0 50.0 0.200 0.064 0.100 TURNIPS,FRZ,BOILED 32.0 0.980 14.0 26.0 182.0 36.0 0.200 0.063 0.100 TURNIPS,FRZ,UNPRP 23.0 0.700 10.0 20.0 137.0 25.0 0.140 0.045 0.071 TURNIPS,RAW 30.0 0.300 11.0 27.0 191.0 67.0 0.270 0.085 0.134 VEG,MXD,FZ,UNPREP 25.0 0.950 24.0 59.0 212.0 47.0 0.450 0.093 0.244 VEGETABLE JCE CKTL 11.0 0.420 11.0 17.0 193.0 365.0 0.200 0.200 0.100 VEGTBL,MXD,FRZ,BOILD 25.0 0.820 22.0 51.0 169.0 35.0 0.490 0.083 0.379 VGTBL,MXD,CND,DR.SOL 27.0 1.05 16.0 42.0 291.0 149.0 0.410 0.073 0.568 VGTBL,MXD,CND,SOL+LQ 21.0 0.650 15.0 37.0 138.0 224.0 0.510 0.104 0.427 VGTBL,MXD,FZ,BLD,W/S 25.0 0.820 22.0 51.0 169.0 271.0 0.490 0.083 0.379 VINESPINACH,RAW 109.0 1.20 65.0 52.0 510.0 24.0 0.430 0.107 0.735 WATERCHNUT,CHINSE,RW 11.0 0.060 22.0 63.0 584.0 14.0 0.500 0.326 0.331 WATERCHNUT,CND,SOL+L 4.00 0.870 5.00 19.0 118.0 8.00 0.380 0.100 0.161 WATERCRESS,RAW 120.0 0.200 21.0 60.0 330.0 41.0 0.110 0.077 0.244 WAXGOURD,BLD,W/SALT 18.0 0.380 10.0 17.0 5.00 343.0 0.590 0.022 0.056 WAXGOURD,BOILED 18.0 0.380 10.0 17.0 5.00 107.0 0.590 0.022 0.056 WAXGOURD,RAW 19.0 0.400 10.0 19.0 6.00 111.0 0.610 0.023 0.058 WINGD BEAN,TUBER,RAW 30.0 2.00 24.0 45.0 586.0 35.0 1.39 1.39 0.532 WINGED BEAN,LEAV,RAW 224.0 4.00 8.00 63.0 176.0 9.00 1.28 0.456 1.37 WINGED BEANS RAW 84.0 1.50 34.0 37.0 223.0 4.00 0.390 0.051 0.218 WINGED BEANS,BOILED 61.0 1.09 30.0 25.0 274.0 4.00 0.280 0.037 0.158 WINGED,BN,BLD,W/SLT 61.0 1.09 30.0 25.0 274.0 240.0 0.280 0.037 0.158 YAM,BLD OR BKD,NO SL 14.0 0.520 18.0 49.0 670.0 8.00 0.200 0.152 0.371 YAM,BLD/BKD,W/SALT 14.0 0.520 18.0 49.0 670.0 244.0 0.200 0.152 0.371 YAM,RAW 17.0 0.540 21.0 55.0 816.0 9.00 0.240 0.178 0.397 YAMBEAN,BLD,W/SALT 11.0 0.570 11.0 16.0 135.0 242.0 0.150 0.046 0.057 YAMBEAN,BOILED 11.0 0.570 11.0 16.0 135.0 4.00 0.150 0.046 0.057 YAMBEAN,RAW 12.0 0.600 12.0 18.0 150.0 4.00 0.160 0.048 0.060 YARDLONG BEAN,BOILED 44.0 0.980 42.0 57.0 290.0 4.00 0.360 0.047 0.201 YARDLONG BEAN,RAW 50.0 0.470 44.0 59.0 240.0 4.00 0.370 0.048 0.205 YARDLONG BN,BLD,W/SL 44.0 0.980 42.0 57.0 290.0 240.0 0.360 0.047 0.201