Item Satura- Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty ted fat acid acid acid acid acid acid acid acid acid 4:0 6:0 8:0 10:0 12:0 14:0 16:0 18:0 20:0 100 grams grams grams grams grams grams grams grams grams grams grams ALFALFA,SPROUTED,RAW 0.069 - - - - - 0.002 0.059 0.008 - AMARANTH,BLD,W/SALT 0.050 - - - - - 0.0 0.040 0.006 - AMARANTH,BOILED 0.050 - - - - - 0.0 0.040 0.006 - AMARANTH,RAW 0.091 - - - - - 0.001 0.073 0.012 - ARROWHEAD,BLD,W/SALT - - - - - - - - - - ARROWHEAD,BOILED - - - - - - - - - - ARROWHEAD,RAW - - - - - - - - - - ARTCHK,FZ,BLD,W/SALT 0.117 - - - - 0.005 0.005 0.097 0.010 - ARTICHOKE,FRZN,BOILD 0.117 - - - - 0.005 0.005 0.097 0.010 - ARTICHOKES, RAW 0.035 - - - - 0.002 0.002 0.029 0.003 - ARTICHOKES,BOILED 0.037 - - - - 0.002 0.002 0.031 0.003 - ARTICHOKES,CKD,W/SL 0.037 - - - - 0.002 0.002 0.031 0.003 - ARTICHOKES,FRZ,UNPRP 0.099 - - - - 0.004 0.004 0.082 0.008 - ARUGULA, RAW - - - - - - - - - - ASPARAGUS,BLD,W/SALT 0.071 - - - - 0.001 0.001 0.064 0.004 - ASPARAGUS,BOILED 0.071 - - - - 0.001 0.001 0.064 0.004 - ASPARAGUS,CND,DRAIND 0.147 - - - - 0.002 0.004 0.132 0.009 - ASPARAGUS,CND,LO NA 0.044 - - - - 0.001 0.001 0.039 0.003 - ASPARAGUS,CND,SOL+LQ 0.044 - - - - 0.001 0.001 0.039 0.003 - ASPARAGUS,FRZ,UNPRP 0.052 - - - - 0.001 0.001 0.047 0.003 - ASPARAGUS,FRZN,BOILD 0.095 - - - - 0.001 0.003 0.085 0.006 - ASPARAGUS,RAW 0.046 - - - - 0.001 0.001 0.041 0.003 - ASPRGUS,FZ,BLD,W/SLT 0.095 - - - - 0.001 0.003 0.085 0.006 - BALSAM-PEAR LEAF,RAW - - - - - - - - - - BALSAM-PEAR POD,RAW - - - - - - - - - - BALSAM-PR LEAF,BOILD - - - - - - - - - - BALSAM-PR POD,BOILED - - - - - - - - - - BAMBOO SHOOTS,BOILED 0.051 - - - - 0.001 0.002 0.038 0.004 - BAMBOO SHOOTS,RAW 0.069 - - - - 0.002 0.002 0.051 0.006 - BAMBOO SHTS,CND,DRND 0.092 - - - - 0.003 0.003 0.069 0.008 - BEAN SPROUT,MUNG,BLD 0.025 - - - - - 0.0 0.018 0.005 - BEAN SPROUT,MUNG,RAW 0.046 - - - - - 0.0 0.032 0.008 - BEAN SPROUT,NAVY,BLD 0.098 - - - - - - 0.087 0.011 - BEAN SPROUT,NAVY,RAW 0.085 - - - - - - 0.076 0.009 - BEAN SPROUT,PINTO,RW 0.109 - - - - - - 0.097 0.012 - BEAN SPRT,MUNG,CN,DR 0.016 - - - - - 0.0 0.011 0.003 - BEAN SPRT,MUNG,S-FRY 0.039 - - - - - 0.0 0.027 0.009 - BEAN SPRT,PNTO,BOILD 0.039 - - - - - - 0.034 0.004 - BEAN SPRTS,KIDNY,BLD 0.083 - - - - - - 0.074 0.010 - BEAN SPRTS,KIDNY,RAW 0.072 - - - - - - 0.064 0.009 - BEAN,LIMA,BABY,FRZN 0.102 - - - - - 0.001 0.089 0.011 - BEAN,LIMA,BOILED 0.073 - - - - - 0.001 0.064 0.008 - BEAN,LIMA,CND,LO NA 0.068 - - - - - 0.001 0.059 0.007 - BEAN,LIMA,CND,SOL+LQ 0.068 - - - - - 0.001 0.059 0.007 - BEAN,LIMA,FORD,FRZN 0.081 - - - - - 0.001 0.071 0.009 - BEAN,LIMA,RAW 0.198 - - - - - 0.002 0.173 0.022 - BEAN,PINTO,FRZ,UNPRP 0.061 - - - - - - 0.054 0.007 - BEAN,PNTO,FRZN,BOILD 0.058 - - - - - - 0.051 0.006 - BEAN,SHELLIE,CND,S+L 0.023 - - - - - - 0.021 0.003 - BEAN,SNAP,GR,CND,S+L 0.023 - - - - - 0.0 0.019 0.003 - BEAN,SNAP,GREEN,FRZN 0.047 - - - - - 0.0 0.039 0.007 - BEAN,SNAP,GREEN,RAW 0.026 - - - - - 0.0 0.022 0.004 - BEAN,SNAP,GRN,BOILED 0.064 - - - - - 0.0 0.053 0.009 - BEAN,SNAP,YELLOW,BLD 0.064 - - - - - 0.0 0.053 0.009 - BEAN,SNAP,YELLOW,FRZ 0.047 - - - - - 0.0 0.039 0.007 - BEAN,SNAP,YELLOW,RAW 0.026 - - - - - 0.0 0.022 0.004 - BEAN,SNP,GR,CND,DRND 0.022 - - - - - 0.0 0.019 0.003 - BEAN,SNP,GRN,FRZ,BLD 0.030 - - - - - 0.0 0.025 0.004 - BEAN,SNP,YEL,BL,W/SL 0.064 - - - - - 0.0 0.053 0.009 - BEAN,SNP,YEL,CND,S+L 0.023 - - - - - 0.0 0.019 0.003 - BEAN,SNP,YEL,FRZ,BLD 0.030 - - - - - 0.0 0.025 0.004 - BEAN,SNP,YW,CND,DRND 0.022 - - - - - 0.0 0.019 0.003 - BEET GREEN,BOILED 0.031 - - - - - - 0.030 0.001 - BEET GREENS,RAW 0.009 - - - - - - 0.009 0.0 - BEET GRN,BLD,W/SALT 0.031 - - - - - - 0.030 0.001 - BEETS,BLD,W/SALT 0.028 - - - - - - 0.027 0.001 - BEETS,CKD,BLD,DRND 0.028 - - - - - - 0.027 0.001 - BEETS,CND,DRAINED 0.023 - - - - - - 0.022 0.001 - BEETS,CND,LO NA,S+L 0.011 - - - - - - 0.011 0.0 - BEETS,CND,SOL+LIQ 0.011 - - - - - - 0.011 0.0 - BEETS,HARVRD,CND,S+L 0.009 - - - - - - 0.008 0.0 - BEETS,PICKLD,CND,S+L 0.013 - - - - - - 0.013 0.001 - BEETS,RAW 0.027 - - - - - - 0.026 0.001 - BLSM-PR,LF,BL,W/SALT - - - - - - - - - - BLSM-PR,PD,BL,W/SALT - - - - - - - - - - BMBOO SHT,BLD,W/SALT 0.051 - - - - 0.001 0.002 0.038 0.004 - BN SPRT,KDNY,BL,W/SL 0.083 - - - - - - 0.074 0.010 - BN SPRT,MNG,BL,W/SAL 0.025 - - - - - 0.0 0.018 0.005 - BN SPRT,NVY,BL,W/SAL 0.098 - - - - - - 0.087 0.011 - BN SPRT,PNTO,BL,W/SL 0.039 - - - - - - 0.034 0.004 - BN,GRN,CND,DIET,DRN 0.022 - - - - - 0.0 0.019 0.003 - BN,GRN,CND,DIET,S+L 0.023 - - - - - 0.0 0.019 0.003 - BN,LIMA,BABY,FRZ,BLD 0.068 - - - - - 0.001 0.060 0.008 - BN,LIMA,BLD,W/SALT 0.073 - - - - - 0.001 0.064 0.008 - BN,LIMA,FORD,FRZ,BLD 0.077 - - - - - 0.001 0.067 0.008 - BN,LMA,FZ,BABY,BL,SL 0.068 - - - - - 0.001 0.060 0.008 - BN,LMA,FZ,FRDH,BL,SL 0.077 - - - - - 0.001 0.067 0.008 - BN,PNTO,BLD,W/SALT 0.058 - - - - - - 0.051 0.006 - BN,SNP,GR,BLD,W/SALT 0.064 - - - - - 0.0 0.053 0.009 - BN,SNP,GR,CND,SEASND 0.045 - - - - - 0.0 0.037 0.007 - BN,SNP,GR,FZ,BL,W/SL 0.030 - - - - - 0.0 0.025 0.004 - BN,SNP,YW,CND,DT,DRN 0.022 - - - - - 0.0 0.019 0.003 - BN,SNP,YW,CND,DT,S+L 0.023 - - - - - 0.0 0.019 0.003 - BN,SNP,YW,FZ,BL,W/SL 0.030 - - - - - 0.0 0.025 0.004 - BORAGE,BLD,W/SALT 0.197 - - - - - - 0.069 0.024 - BORAGE,BOILED 0.197 - - - - - - 0.069 0.024 - BORAGE,RAW 0.170 - - - - - - 0.060 0.021 - BROADBEANS,BLD,W/SLT 0.142 - - - - - 0.0 0.121 0.020 - BROADBEANS,BOILED 0.142 - - - - - 0.0 0.121 0.020 - BROADBEANS,RAW 0.138 - - - - - 0.0 0.121 0.017 - BROC,FZ,SP,BLD,W/SL 0.018 - - - - - - 0.016 0.002 - BROCCOL,FRZ,CHOP,BLD 0.018 - - - - - - 0.016 0.002 - BROCCOLI,BLD,W/SLT 0.054 - - - - - - 0.047 0.007 - BROCCOLI,CKD,BLD 0.054 - - - - - - 0.047 0.007 - BROCCOLI,FLWR CL,RAW 0.054 - - - - - - 0.047 0.007 - BROCCOLI,FRZN,CHOPPD 0.044 - - - - - - 0.039 0.005 - BROCCOLI,FRZN,SP,BLD 0.018 - - - - - - 0.016 0.002 - BROCCOLI,FRZN,SPEARS 0.052 - - - - - - 0.046 0.006 - BROCCOLI,FZ,CH,BL,SL 0.018 - - - - - - 0.016 0.002 - BROCCOLI,LEAVES,RAW 0.054 - - - - - - 0.047 0.007 - BROCCOLI,RAW 0.054 - - - - - - 0.047 0.007 - BROCCOLI,STALKS,RAW 0.054 - - - - - - 0.047 0.007 - BRSSL SPRT,BL,W/SALT 0.105 - - 0.003 0.0 0.0 0.001 0.090 0.005 - BRSSL SPRT,FZ,BL,W/S 0.081 - - 0.002 0.0 0.0 0.001 0.069 0.004 - BRUSSEL SPROUTS,BLD 0.105 - - 0.003 0.0 0.0 0.001 0.090 0.005 - BRUSSEL SPROUTS,FRZN 0.084 - - 0.003 0.0 0.0 0.001 0.072 0.004 - BRUSSEL SPRT,FRZ,BLD 0.081 - - 0.002 0.0 0.0 0.001 0.069 0.004 - BRUSSELS SPROUTS RAW 0.062 - - 0.002 0.0 0.0 0.0 0.053 0.003 - BURDOCK ROOT,BOILED - - - - - - - - - - BURDOCK ROOT,RAW - - - - - - - - - - BURDOCK RT,BLD,W/SLT - - - - - - - - - - BUTTERBUR,BLD,W/SALT - - - - - - - - - - BUTTERBUR,BOILED - - - - - - - - - - BUTTERBUR,CANNED - - - - - - - - - - BUTTERBUR,RAW - - - - - - - - - - CABBAGE,CKD,BLD,DRND 0.053 0.0 - 0.0 0.0 0.001 0.002 0.047 0.002 - CABBAGE,CKD,BLD,W/NA 0.053 0.0 - 0.0 0.0 0.001 0.002 0.047 0.002 - CABBAGE,FR HRVST,RAW 0.023 - - 0.0 0.0 0.001 0.001 0.019 0.001 - CABBAGE,PAK-CHOI,BLD 0.021 - - 0.0 0.0 0.001 0.001 0.017 0.001 - CABBAGE,PAK-CHOI,RAW 0.026 - - 0.0 0.0 0.001 0.001 0.022 0.001 - CABBAGE,PE-TSAI,BLD 0.036 - - - - - - 0.032 0.004 - CABBAGE,RAW 0.033 0.0 - 0.0 0.0 0.001 0.001 0.029 0.001 - CABBAGE,RED,BOILED 0.026 - - 0.0 0.0 0.001 0.001 0.021 0.001 - CABBAGE,RED,RAW 0.034 - - 0.0 0.0 0.001 0.001 0.028 0.001 - CABBAGE,SAVOY,BOILED 0.012 - - 0.0 0.0 0.0 0.0 0.010 0.0 - CABBAGE,SAVOY,RAW 0.013 - - 0.0 0.0 0.0 0.0 0.011 0.001 - CABBAGE,STORED,RAW 0.023 - - 0.0 0.0 0.001 0.001 0.019 0.001 - CABBGE,RED,BLD,W/SLT 0.026 - - 0.0 0.0 0.001 0.001 0.021 0.001 - CABBGE,SVOY,BLD,W/SL 0.012 - - 0.0 0.0 0.0 0.0 0.010 0.0 - CARDOON,BLD,W/SALT 0.012 - - - - - - 0.010 0.002 - CARDOON,BOILED 0.012 - - - - - - 0.010 0.002 - CARDOON,RAW 0.011 - - - - - - 0.009 0.002 - CARROT JUICE,CANNED 0.027 - - - - 0.002 0.001 0.021 0.001 - CARROTS,BABY,RAW 0.092 - - - - 0.007 0.003 0.078 0.003 - CARROTS,BLD,W/SALT 0.034 - - - - 0.002 0.001 0.026 0.001 - CARROTS,BOILED 0.034 - - - - 0.002 0.001 0.026 0.001 - CARROTS,CN,LO NA,DRN 0.036 - - - - 0.002 0.001 0.027 0.001 - CARROTS,CN,LO NA,S+L 0.032 - - - - 0.002 0.001 0.025 0.001 - CARROTS,CND,DRAINED 0.036 - - - - 0.002 0.001 0.027 0.001 - CARROTS,CND,SOL+LIQ 0.032 - - - - 0.002 0.001 0.025 0.001 - CARROTS,FRZ,UNPREP 0.039 - - - - 0.002 0.001 0.030 0.001 - CARROTS,FRZN,BOILED 0.021 - - - - 0.001 0.001 0.016 0.001 - CARROTS,FZ,BLD,W/SLT 0.021 - - - - 0.001 0.001 0.016 0.001 - CARROTS,RAW 0.030 - - - - 0.002 0.001 0.023 0.001 - CASSAVA,RAW 0.103 - - - - 0.001 - 0.095 0.007 - CATSUP 0.049 - - - - - 0.0 0.036 0.014 - CATSUP,LO NA 0.049 - - - - - 0.0 0.036 0.014 - CAUFLWR,FZ,BLD,W/SLT 0.033 - - - - - - 0.029 0.004 - CAULFLWR,FRZN,BOILED 0.033 - - - - - - 0.029 0.004 - CAULIFLOWER,BLD,DRND 0.070 - - - - - - 0.062 0.008 - CAULIFLOWER,FRZ,UNPR 0.041 - - - - - - 0.036 0.005 - CAULIFLOWER,RAW 0.032 - - - - - - 0.028 0.004 - CAULIFLWR,BLD,W/SALT 0.070 - - - - - - 0.062 0.008 - CBBGE,PE-TS,BLD,W/SL 0.036 - - - - - - 0.032 0.004 - CBBGE,PE-TSAI,RAW 0.043 - - - - - - 0.038 0.005 - CBBGE,PK-CH,BLD,W/SL 0.021 - - 0.0 0.0 0.001 0.001 0.017 0.001 - CELERIAC,BLD,W/SALT - - - - - - - - - - CELERIAC,BOILED - - - - - - - - - - CELERIAC,RAW - - - - - - - - - - CELERY, BLD,W/SLT 0.040 - - - - - 0.001 0.035 0.004 - CELERY, RAW 0.037 - - - - - 0.001 0.032 0.003 - CELERY,BOILED 0.040 - - - - - 0.001 0.035 0.004 - CELTUCE,RAW - - - - - - - - - - CHARD,SWISS,BLD,W/SL - - - - - - - - - - CHARD,SWISS,BOILED - - - - - - - - - - CHARD,SWISS,RAW - - - - - - - - - - CHAYOTE,FR,BL,W/SALT - - - - - - - - - - CHAYOTE,FRUIT,BOILED - - - - - - - - - - CHAYOTE,FRUIT,RAW - - - - - - - - - - CHICORY GREENS,RAW 0.073 - - - - - 0.004 0.062 0.003 - CHICORY ROOTS,RAW 0.048 - - - - - 0.003 0.041 0.002 - CHICORY,WITLOOF,RAW 0.024 - - - - - 0.001 0.021 0.001 - CHIVES,FREEZE-DRIED 0.591 - - - - - 0.017 0.528 0.046 - CHIVES,RAW 0.146 - - - - - 0.034 0.103 0.009 - CHRYSANTHEMUM,BOILED - - - - - - - - - - CHRYSANTHEMUM,RAW - - - - - - - - - - CHRYSANTHM,BLD,W/SLT - - - - - - - - - - COLESLAW 0.385 - - 0.0 - 0.004 0.004 0.280 0.096 - COLLARD,FRZN,BOILED - - - - - - - - - - COLLARD,FZ,BLD,W/SLT - - - - - - - - - - COLLARDS, RAW - - - - - - - - - - COLLARDS,BLD,W/SLT - - - - - - - - - - COLLARDS,BOILED - - - - - - - - - - COLLARDS,FRZ,UNPREP - - - - - - - - - - CORIANDER,RAW - - - - - - - - - - CORN PUDDING 2.54 0.101 0.060 0.035 0.079 0.088 0.321 1.27 0.517 - CORN,RD+GR PEPPR,CND 0.085 - - - - 0.0 0.0 0.079 0.006 - CORN,SW,WH,FRZNKERNL 0.119 - - - - - - 0.112 0.007 - CORN,SW,YW,RAW 0.182 - - - - - - 0.171 0.011 - CORN,SWT,YEL,BOILED 0.197 - - - - - - 0.185 0.012 - CORN,WHITE,BOILED 0.197 - - - - - - 0.185 0.012 - CORN,WHITE,CND,DRND 0.154 - - - - - - 0.144 0.010 - CORN,WHITE,CND,SL+LQ 0.069 - - - - - - 0.064 0.004 - CORN,WHITE,CND,VAC 0.077 - - - - - - 0.073 0.005 - CORN,WHITE,RAW 0.182 - - - - - - 0.171 0.011 - CORN,WHT,BLD,W/SALT 0.197 - - - - - - 0.185 0.012 - CORN,WHT,CN,CRM,LONA 0.065 - - - - - - 0.061 0.004 - CORN,WHT,CN,VAC,LONA 0.077 - - - - - - 0.073 0.005 - CORN,WHT,CND,CRM STY 0.065 - - - - - - 0.061 0.004 - CORN,WHT,CND,DT,S+LQ 0.069 - - - - - - 0.064 0.004 - CORN,WHT,COB,FRZ,BLD 0.114 - - - - - - 0.107 0.007 - CORN,WHT,COB,FRZN 0.120 - - - - - - 0.112 0.007 - CORN,WHT,FZ,BLD,SALT 0.011 - - - - - - 0.011 0.001 - CORN,WHT,FZ,KERN,BLD 0.011 - - - - - - 0.011 0.001 - CORN,YEL,BOILD,W/SLT 0.197 - - - - - - 0.185 0.012 - CORN,YEL,CND,CRM ST 0.065 - - - - - - 0.061 0.004 - CORN,YEL,CND,CRM,DT 0.065 - - - - - - 0.061 0.004 - CORN,YEL,CND,DRAINED 0.154 - - - - - - 0.144 0.010 - CORN,YEL,CND,DT,S+L 0.069 - - - - - - 0.064 0.004 - CORN,YEL,CND,SOL+LIQ 0.069 - - - - - - 0.064 0.004 - CORN,YEL,CND,VAC PK 0.077 - - - - - - 0.073 0.005 - CORN,YEL,CND,VAC,DT 0.077 - - - - - - 0.073 0.005 - CORN,YEL,COB,BLD,W/S 0.114 - - - - - - 0.107 0.007 - CORN,YEL,FRZ,BLD,W/S 0.011 - - - - - - 0.011 0.001 - CORN,YEL,FRZ,COB,BLD 0.114 - - - - - - 0.107 0.007 - CORN,YEL,FRZ,KER,BLD 0.011 - - - - - - 0.011 0.001 - CORN,YEL,FRZN,COB 0.120 - - - - - - 0.112 0.007 - CORN,YEL,FRZN,KERNLS 0.119 - - - - - - 0.112 0.007 - CORNSALAD,RAW - - - - - - - - - - COWPEA,FZ,BLD,W/SLT 0.175 - - - - - 0.002 0.140 0.022 - COWPEA,LF,BLD,W/SALT 0.026 - - - - - 0.0 0.021 0.003 - COWPEA,YNG PD,BL,W/S 0.079 - - - - - 0.001 0.063 0.010 - COWPEAS, RAW 0.090 - - - - - 0.001 0.077 0.012 - COWPEAS,BLD,W/SALT 0.096 - - - - - 0.001 0.082 0.013 - COWPEAS,BOILED 0.096 - - - - - 0.001 0.082 0.013 - COWPEAS,FRZ,UNPREP 0.185 - - - - - 0.002 0.148 0.023 - COWPEAS,FRZN,BOILED 0.175 - - - - - 0.002 0.140 0.022 - COWPEAS,LEAF,BOILED 0.026 - - - - - 0.0 0.021 0.003 - COWPEAS,LEAF,RAW 0.066 - - - - - 0.001 0.053 0.008 - COWPEAS,POD,BLD 0.079 - - - - - 0.001 0.063 0.010 - COWPEAS,YNG POD,RAW 0.079 - - - - - 0.001 0.063 0.010 - CRESS,GARDEN,BOILED 0.020 - - - - - - 0.014 0.006 - CRESS,GARDEN,RAW 0.023 - - - - - - 0.016 0.007 - CRESS,GRDN,BLD,W/SLT 0.020 - - - - - - 0.014 0.006 - CRN,WH,COB,FZ,BL,W/S 0.114 - - - - - - 0.107 0.007 - CUCUMBER,RAW 0.034 - - - - 0.0 0.001 0.028 0.003 - DANDELION GREENS,RAW - - - - - - - - - - DANDELION GRNS,BOILD - - - - - - - - - - DANDELN GRN,BLD,W/SL - - - - - - - - - - DOCK,BOILED - - - - - - - - - - DOCK,BOILED,W/SALT - - - - - - - - - - DOCK,RAW - - - - - - - - - - EGGPLANT,BLD,W/SALT 0.044 - - - - - 0.001 0.032 0.012 - EGGPLANT,BOILED 0.044 - - - - - 0.001 0.032 0.012 - EGGPLANT,RAW 0.034 - - - - - 0.0 0.025 0.009 - ENDIVE,RAW 0.048 - - - - - 0.003 0.041 0.002 - EPPAW,RAW - - - - - - - - - - FENNEL,BULB,RAW - - - - - - - - - - GARLIC,RAW 0.089 - - - 0.002 - - 0.087 - - GINGER ROOT,RAW 0.203 - - 0.007 - 0.039 0.018 0.120 0.017 - GOURD,DISHCLOTH,BLD 0.027 - - - - - - 0.019 0.008 - GOURD,DISHCLOTH,RAW 0.016 - - - - - - 0.011 0.005 - GOURD,WHITE-FLWR,RAW 0.002 - - - - - - 0.001 0.0 - GOURD,WHT-FLWR,BOILD 0.002 - - - - - - 0.001 0.0 - GRD,DSHCLTH,BL,W/SLT 0.027 - - - - - - 0.019 0.008 - GRD,WHT-FLWR,BL,W/SL 0.002 - - - - - - 0.001 0.0 - HORSERAD TREEPOD,BLD - - - - - - - - - - HORSERAD TREEPOD,RAW - - - - - - - - - - HRSERDSH-TRE LEAF,CK - - - - - - - - - - HRSERDSH-TRE LEAF,RW - - - - - - - - - - HRSERDSH-TRE,LF,W/SL - - - - - - - - - - HRSERDSH-TRE,PD,W/SL - - - - - - - - - - HYACINTH-BEANS,BOILD 0.119 - - - - 0.002 0.004 0.076 0.012 - HYACINTH-BEANS,RAW 0.088 - - - - 0.001 0.003 0.056 0.009 - HYCNTH-BN,BLD W/SALT 0.119 - - - - 0.002 0.004 0.076 0.012 - JERUSALEM-ARTCHKS,RW 0.0 - - - - - - 0.0 0.0 - JEW'S EAR,DRIED - - - - - - - - - - JEW'S EAR,RAW - - - - - - - - - - JUTE,POTHERB,BOILED 0.030 - - - - - - 0.024 0.005 - JUTE,POTHERB,RAW 0.038 - - - - - - 0.030 0.006 - JUTE,POTHRB,BLD,W/SL 0.030 - - - - - - 0.024 0.005 - KALE,BLD,W/SALT 0.052 - - 0.0 0.0 0.001 0.002 0.043 0.002 - KALE,BOILED 0.052 - - 0.0 0.0 0.001 0.002 0.043 0.002 - KALE,FRZ,UNPREP 0.059 - - 0.0 0.0 0.002 0.002 0.049 0.002 - KALE,FRZN,BOILED 0.063 - - 0.0 0.0 0.002 0.002 0.053 0.002 - KALE,FZ,BLD,W/SALT 0.063 - - 0.0 0.0 0.002 0.002 0.053 0.002 - KALE,RAW 0.091 - - 0.0 0.0 0.002 0.003 0.076 0.004 - KALE,SCOTCH,BOILED 0.053 - - 0.0 0.0 0.001 0.002 0.044 0.002 - KALE,SCOTCH,RAW 0.078 - - 0.0 0.0 0.002 0.003 0.065 0.003 - KALE,SCTCH,BLD,W/SLT 0.053 - - 0.0 0.0 0.001 0.002 0.044 0.002 - KANPYO 0.045 - - - - - - 0.032 0.013 - KOHLRABI,BLD,W/SALT 0.014 - - 0.0 0.0 0.0 0.001 0.012 0.001 - KOHLRABI,BOILED 0.014 - - 0.0 0.0 0.0 0.001 0.012 0.001 - KOHLRABI,RAW 0.013 - - 0.0 0.0 0.0 0.0 0.011 0.001 - LAMBSQUARTERS, RAW 0.059 - - - - - 0.002 0.047 0.005 - LAMBSQUARTRS,BOILED 0.052 - - - - - 0.001 0.041 0.004 - LEEKS,BLD,W/SALT 0.027 - - - - - - 0.025 0.001 - LEEKS,BOILED 0.027 - - - - - - 0.025 0.001 - LEEKS,FREEZE-DRIED 0.279 - - - - - - 0.265 0.015 - LEEKS,RAW 0.040 - - - - - - 0.038 0.002 - LENTIL SPRT,STIR-FRY 0.053 - - - - - - 0.047 0.005 - LENTILS,SPROUTED,RAW 0.057 - - - - - - 0.052 0.006 - LENTL,SPRT,ST-FR,W/S 0.053 - - - - - - 0.047 0.005 - LETTUCE,BUTTRHD,RAW 0.029 - - - - - - 0.026 0.003 - LETTUCE,COS/ROMAINE 0.026 - - - - - - 0.023 0.003 - LETTUCE,ICEBERG,RAW 0.025 - - - - - - 0.022 0.003 - LETTUCE,LOOSELEAF,RW 0.039 - - - - - - 0.035 0.004 - LMBSQTR,BLD,W/SALT 0.052 - - - - - 0.001 0.041 0.004 - LOTUS ROOT,BLD,W/SLT 0.021 - - - - - 0.0 0.020 0.001 - LOTUS ROOT,BOILED 0.021 - - - - - 0.0 0.020 0.001 - LOTUS ROOT,RAW 0.030 - - - - - 0.0 0.028 0.001 - MARINARA SAUCE,CND 0.480 - - - - - 0.002 0.344 0.129 - MOUNTAIN YAM,HI,RAW 0.022 - - - - - - 0.020 0.002 - MOUNTAIN YAM,HI,STMD 0.018 - - - - - - 0.015 0.001 - MSHRM,SHIITAKE,DRIED 0.247 - - - 0.019 0.011 0.018 0.112 0.047 - MSHRM,SHTKE,BLD,W/SL 0.055 - - - 0.004 0.002 0.004 0.025 0.011 - MSTRD GRN,BLD,W/SL 0.012 - - - - - 0.0 0.006 0.002 - MSTRD GRN,FZ,BL,W/SL 0.013 - - - - - 0.0 0.006 0.002 - MSTRD SPNCH,BLD,W/SL - - - - - - - - - - MT YAM,HWI,STM,W/SLT 0.018 - - - - - - 0.015 0.001 - MUSHRM,SHIITAKE,CKD 0.055 - - - 0.004 0.002 0.004 0.025 0.011 - MUSHROOM,ENOKI,RAW 0.043 - - - 0.001 0.005 0.002 0.027 0.009 - MUSHROOMS,BLD,W/SLT 0.061 - - - 0.001 0.005 0.002 0.030 0.010 - MUSHROOMS,BOILED 0.061 - - - 0.001 0.005 0.002 0.030 0.010 - MUSHROOMS,CND,DRAIND 0.038 - - - 0.001 0.003 0.001 0.019 0.006 - MUSHROOMS,RAW 0.056 - - - 0.001 0.005 0.002 0.028 0.009 - MUSTARD GREENS,FRZN 0.014 - - - - - 0.0 0.006 0.002 - MUSTARD GREENS,RAW 0.010 - - - - - 0.0 0.005 0.002 - MUSTARD GRNS,BOILED 0.012 - - - - - 0.0 0.006 0.002 - MUSTARD GRNS,FRZ,BLD 0.013 - - - - - 0.0 0.006 0.002 - MUSTARD SPINACH,RAW - - - - - - - - - - MUSTARD SPNCH,BOILD - - - - - - - - - - NEW Z SPNCH,BLD,W/SL 0.027 - - - - - 0.004 0.020 0.002 - NEW ZEAL SPINACH,BLD 0.027 - - - - - 0.004 0.020 0.002 - NEW ZEAL SPINACH,RAW 0.032 - - - - - 0.004 0.024 0.002 - OKRA,BLD,W/SALT 0.045 - - - - - 0.0 0.038 0.004 - OKRA,BOILED 0.045 - - - - - 0.0 0.038 0.004 - OKRA,FRZ,BLD,W/SALT 0.079 - - - - - 0.0 0.068 0.008 - OKRA,FRZ,UNPREP 0.065 - - - - - 0.0 0.055 0.006 - OKRA,FRZN,BOILED 0.079 - - - - - 0.0 0.068 0.008 - OKRA,RAW 0.026 - - - - - 0.0 0.022 0.003 - ONION RINGS,FRZN 4.53 - - - - - 0.113 2.75 1.67 - ONION RNG,FZ,OVN HTD 8.59 - - - - - 0.214 5.20 3.17 - ONION,CND,SOL+LIQ 0.016 - - - - - 0.0 0.014 0.001 - ONION,DEHYDRA FLAKES 0.078 - - - - - 0.002 0.069 0.006 - ONION,FRZ,CHPPD,BLD 0.016 - - - - - 0.0 0.014 0.001 - ONION,FRZ,WHOLE 0.011 - - - - - 0.0 0.010 0.001 - ONION,FRZN,CHOPPED 0.017 - - - - - 0.0 0.015 0.001 - ONION,FRZN,WHOLE,BLD 0.009 - - - - - 0.0 0.008 0.001 - ONION,FZ,CHP,BLD,W/S 0.016 - - - - - 0.0 0.014 0.001 - ONION,FZ,WHL,BLD,W/S 0.009 - - - - - 0.0 0.008 0.001 - ONION,WELSH,RAW 0.067 - - - - - 0.002 0.060 0.005 - ONIONS, RAW 0.026 - - - - - 0.001 0.024 0.002 - ONIONS, SPRING, RAW 0.032 - - - - - 0.001 0.028 0.003 - ONIONS,BLD,W/SALT 0.031 - - - - - 0.001 0.028 0.002 - ONIONS,BOILED 0.031 - - - - - 0.001 0.028 0.002 - PARSLEY,FREEZE-DRIED - - - - - - - - - - PARSLEY,RAW 0.132 - - - - - 0.008 0.084 0.039 - PARSNIP,BLD,W/SALT 0.050 - - - - - 0.003 0.030 0.014 - PARSNIP,BOILED 0.050 - - - - - 0.003 0.030 0.014 - PARSNIPS,RAW 0.050 - - - - - 0.003 0.030 0.014 - PCKL RLSH, SWEET 0.055 - - - 0.0 0.001 0.001 0.045 0.007 - PCKL RLSH,HAMBURGER 0.052 - - - 0.0 0.001 0.001 0.043 0.007 - PCKL RLSH,HOT DOG 0.044 - - - 0.0 0.001 0.001 0.036 0.006 - PCKL,CUKE,DILL,LW NA 0.048 - - - - 0.002 0.002 0.041 0.005 - PCKL,CUKE,SOUR,LO NA 0.052 - - - - 0.002 0.002 0.044 0.005 - PCKL,CUKE,SW,LO NA 0.067 - - - - 0.002 0.002 0.056 0.006 - PEA SPROUTS,BOILED 0.090 - - - - - - 0.082 0.009 - PEA+CRRT,CN,DIET,S+L 0.049 - - - - 0.0 0.0 0.043 0.004 - PEA+CRRT,FZ,BLD W/SL 0.077 - - - - 0.001 0.0 0.068 0.007 - PEA+ONIO,FZ,BLD,W/SL 0.036 - - - - - 0.0 0.033 0.003 - PEA,EDBL PD,BLD,W/SL 0.044 - - - - - 0.002 0.038 0.003 - PEA,EDBL PD,FZ,CK,SL 0.073 - - - - - 0.003 0.063 0.006 - PEA,EDBL POD,FRZ,BLD 0.073 - - - - - 0.003 0.063 0.006 - PEA,GR,CND,LO NA,DRN 0.062 - - - - - - 0.056 0.006 - PEA,GR,CND,LO NA,S+L 0.050 - - - - - - 0.045 0.005 - PEA,GR,FZ,BLD,W/SALT 0.049 - - - - - - 0.044 0.005 - PEA,SPROUTED,RAW 0.124 - - - - - - 0.112 0.012 - PEA,SPRT,BLD,W/SALT 0.090 - - - - - - 0.082 0.009 - PEAS+CARROTS,CND,S+L 0.049 - - - - 0.0 0.0 0.043 0.004 - PEAS+CARROTS,FRZN 0.084 - - - - 0.001 0.0 0.074 0.008 - PEAS+CARRT,FRZ,BOILD 0.077 - - - - 0.001 0.0 0.068 0.007 - PEAS+ONION,FRZ,BOILD 0.036 - - - - - 0.0 0.033 0.003 - PEAS+ONIONS,CND,S+L 0.068 - - - - - 0.0 0.061 0.006 - PEAS+ONIONS,FRZN 0.057 - - - - - 0.0 0.051 0.005 - PEAS, GREEN, RAW 0.071 - - - - - - 0.064 0.007 - PEAS,EDIBLE POD,FRZN 0.058 - - - - - 0.002 0.050 0.005 - PEAS,EDIBLE POD,RAW 0.039 - - - - - 0.002 0.033 0.003 - PEAS,EDIBLPOD,BOILD 0.044 - - - - - 0.002 0.038 0.003 - PEAS,GREEN,BLD,W/SAL 0.039 - - - - - - 0.035 0.004 - PEAS,GREEN,BOILED 0.039 - - - - - - 0.035 0.004 - PEAS,GREEN,FRZ,BOILD 0.049 - - - - - - 0.044 0.005 - PEAS,GREEN,FRZN 0.066 - - - - - - 0.060 0.007 - PEAS,GRN,CND,DRAINED 0.062 - - - - - - 0.056 0.006 - PEAS,GRN,CND,SEASOND 0.048 - - - - - - 0.044 0.005 - PEAS,GRN,CND,SOL+LIQ 0.050 - - - - - - 0.045 0.005 - PEPPER,HOT CHILI,RAW 0.021 - - - - 0.0 0.001 0.015 0.003 - PEPPER,HOT CHL,RD,RW 0.021 - - - - 0.0 0.001 0.015 0.003 - PEPPER,SW,GR,CK,W/SL 0.029 - - - - 0.0 0.0 0.022 0.007 - PEPPER,SW,GRN,FRZ-DR 0.447 - - - - 0.002 0.009 0.331 0.105 - PEPPER,SW,RD,CKD,W/S 0.029 - - - - 0.0 0.0 0.022 0.007 - PEPPER,SW,RED,FRZ-DR 0.447 - - - - 0.002 0.009 0.331 0.105 - PEPPER,SWEET,CND,S+L 0.045 - - - - 0.0 0.001 0.033 0.011 - PEPPER,SWT,YELL,RAW - - - - - - - - - - PEPPERS, SWEET, RAW 0.028 - - - - 0.0 0.0 0.021 0.007 - PEPPERS,SW,RD,CKD 0.029 - - - - 0.0 0.0 0.022 0.007 - PEPPERS,SW,RED,RAW 0.028 - - - - 0.0 0.0 0.021 0.007 - PEPPERS,SWEET,BOILED 0.029 - - - - 0.0 0.0 0.022 0.007 - PEPPR,HOT,RED,CN,S+L 0.010 - - - - 0.0 0.001 0.008 0.001 - PEPPR,HT CHLI,CN,S+L 0.010 - - - - 0.0 0.001 0.008 0.001 - PEPPR,JLPINO,CND,S+L 0.062 - - - - 0.001 0.004 0.046 0.008 - PEPPR,SWT,GRN,FZ,BLD 0.027 - - - - 0.0 0.001 0.020 0.006 - PEPPR,SWT,GRN,FZ,CHP 0.031 - - - - 0.0 0.001 0.023 0.007 - PEPPR,SWT,RD,CND,S+L 0.045 - - - - 0.0 0.001 0.033 0.011 - PEPPR,SWT,RED,FRZN 0.031 - - - - 0.0 0.001 0.023 0.007 - PEPPR,SWT,RED,FZ,BLD 0.027 - - - - 0.0 0.001 0.020 0.006 - PEPR,SW,GR,FZ,BL,W/S 0.027 - - - - 0.0 0.001 0.020 0.006 - PEPR,SW,RD,FZ,BL,W/S 0.027 - - - - 0.0 0.001 0.020 0.006 - PICKLE,CUCUMBER,DILL 0.048 - - - - 0.002 0.002 0.041 0.005 - PICKLE,CUCUMBER,SOUR 0.052 - - - - 0.002 0.002 0.044 0.005 - PICKLE,CUCUMBER,SWT 0.067 - - - - 0.002 0.002 0.056 0.006 - PIGEONPEA,BLD,W/SALT 0.365 - - - - - - 0.082 0.006 - PIGEONPEA,BOILED 0.365 - - - - - - 0.082 0.006 - PIGEONPEAS,RAW 0.354 - - - - - - 0.329 0.025 - PIMIENTO, CANNED 0.045 - - - - 0.0 0.001 0.033 0.011 - POI 0.029 - - - - - - 0.025 0.004 - POKEBERRY SHOOTS,BLD - - - - - - - - - - POKEBERRY SHOOTS,RAW - - - - - - - - - - POKEBRRY SHT,BLD,W/S - - - - - - - - - - POT FLKS WO/MLK,PRPD 3.43 0.176 0.105 0.061 0.138 0.157 0.552 1.46 0.670 - POT GRNUL W/MLK,PRPD 0.679 0.016 0.009 0.005 0.016 0.035 0.056 0.361 0.161 - POT GRNULE W/MLK,DRY 0.461 0.015 0.009 0.005 0.016 0.035 0.053 0.227 0.080 - POT,AU GRTN,HOME,MRG 3.53 0.150 0.077 0.043 0.092 0.091 0.479 1.70 0.773 - POT,BLD IN SKIN,W/SL 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POT,BLD,WO/SK,W/SALT 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POT,FL+SK,MCWV,W/SLT 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POT,FL,MCWV,W/SK,W/S 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POT,FLSH,MCRWV W/SK 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POT,FR-FR,CTGCUT,FRZ 2.74 - - - - - - 2.35 0.398 - POT,FR-FR,FZ,PRP,W/S 4.16 - - - - - - 3.55 0.604 - POT,FR-FRD,EXTRU,FRZ 4.54 - - - - - 0.057 3.52 0.972 - POT,FZ FF,CTG,CK W/S 3.89 - - - - - - 3.33 0.566 - POT,FZ,FR-FRD,OVENHT 4.16 - - - - - - 3.55 0.604 - POT,FZ,FR-FRD,V+A FT 6.80 - - - - - 0.392 3.91 2.49 - POT,FZ,FR-FRD,VG-OIL 5.00 - - - - - 0.119 4.36 0.516 - POT,HASHED BRWN,FRZN 0.163 - - - 0.004 0.021 0.004 0.102 0.022 - POT,HSHD BRN,BUT,CKD 3.37 0.141 0.083 0.048 0.110 0.123 0.444 1.58 0.751 - POT,HSHD BRN,BUT,FRZ 2.56 0.106 0.063 0.037 0.083 0.093 0.336 1.20 0.569 - POT,HSHD BRN,FRZ,CKD 4.49 - - - 0.012 0.027 0.149 2.73 1.54 - POT,MSH,GRN,P/MLK+BT 3.06 0.150 0.092 0.055 0.125 0.144 0.510 1.36 0.624 - POT,MSH,GRN,WO/ML,DR 0.138 - - - 0.003 0.019 0.004 0.091 0.020 - POT,MSHD,FLK,MLK&MRG 1.46 0.028 0.015 0.010 0.022 0.027 0.098 0.799 0.444 - POT,MSHD,GRAN,MLKMRG 1.28 0.023 0.014 0.008 0.019 0.024 0.087 0.711 0.398 - POT,MSHD,HOME,MLK+BT 2.77 0.146 0.087 0.050 0.114 0.130 0.414 1.16 0.526 - POT,MSHD,HOME,MLK+MR 1.03 0.015 0.009 0.005 0.012 0.016 0.057 0.580 0.329 - POT,SCALLOPD,MIX,DRY 1.20 - - - 0.033 0.155 0.033 0.745 0.160 - POT,SCALLOPD,MX,PREP 2.63 0.135 0.080 0.046 0.106 0.121 0.423 1.12 0.514 - POT,SCLLPD,HOME,MARG 1.38 0.051 0.028 0.018 0.038 0.043 0.161 0.665 0.335 - POT.FZ,FR-FR,CTG,PRP 3.89 - - - - - - 3.33 0.566 - POT.FZ,FR-FR,EXT,PR 7.57 - - - - - 0.096 4.85 1.62 - POT.O'BRIEN,FRZ,PREP 3.31 - - - 0.001 0.003 0.053 1.86 1.39 - POT.O'BRIEN,FRZ,UNP 0.032 - - - 0.001 0.003 0.001 0.021 0.005 - POTAT,AU GRTN,MX,CKD 2.59 0.131 0.073 0.040 0.089 0.091 0.413 1.15 0.499 - POTAT,FLSH,BLD WO/SK 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTAT,FZ,WHL,BLD,W/S 0.034 - - - 0.001 0.004 0.001 0.021 0.005 - POTAT,MSHD,HOME,MLK 0.333 0.016 0.010 0.006 0.013 0.017 0.051 0.145 0.064 - POTATO CHP,WO/SALT 9.07 - - - - - 0.280 7.95 0.805 - POTATO FLOUR 0.209 - - - 0.005 0.027 0.006 0.130 0.028 - POTATO O'BRIEN,HOME 0.797 0.040 0.021 0.011 0.025 0.025 0.125 0.365 0.152 - POTATO PUFF,FRZ,PREP 5.09 - - - - - - 4.36 0.740 - POTATO PUFFS,FRZ,UNP 4.06 - - - - - - 3.47 0.590 - POTATO SALAD 1.43 - - - 0.0 0.011 0.013 1.03 0.370 - POTATO SK,MCWV,W/SLT 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO SKN,BLD,W/SLT 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,AU GRATN,HOME 4.73 0.240 0.133 0.074 0.166 0.174 0.755 2.09 0.913 - POTATO,AU GRTN,DRYMX 2.32 0.118 0.065 0.036 0.080 0.082 0.371 1.03 0.448 - POTATO,CND,DRAINED 0.054 - - - 0.001 0.007 0.001 0.033 0.007 - POTATO,CND,SOL+LIQ 0.039 - - - 0.001 0.005 0.001 0.024 0.005 - POTATO,FL+SK,BKD,W/S 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,FLSH+SK,MCRWV 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,FLSH,BKD,W/SL 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,FLSH,BLD W/SK 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,FR-FRIED,FRZN 3.07 - - - - - - 2.62 0.446 - POTATO,FRZ,WHLE,UNPR 0.041 - - - 0.001 0.005 0.001 0.025 0.006 - POTATO,FRZ,WHOLE,BLD 0.034 - - - 0.001 0.004 0.001 0.021 0.005 - POTATO,HSHD BR,HOME 5.43 - - - 0.015 0.032 0.180 3.30 1.86 - POTATO,MSHD,FLK,DHYD 0.100 - - - 0.003 0.014 0.003 0.066 0.014 - POTATO,SCALLOPD,HOME 2.26 0.116 0.069 0.040 0.091 0.103 0.362 0.958 0.440 - POTATO,SKIN,BOILED 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,SKIN,MICRWAVE 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,SKN+FLESH,BKD 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATO,SKN,BKD,W/SLT 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATOES,FLESH,BAKED 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATOES,FLESH,RAW 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATOES,SKIN,BAKED 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTATOES,SKIN,RAW 0.026 - - - 0.001 0.003 0.001 0.016 0.004 - POTPANCKS,HOMEPREP 3.04 0.0 0.0 0.001 0.002 0.005 0.047 2.32 0.656 - PUMPKIN FLOWERS,RAW 0.036 - - - - 0.001 0.005 0.026 0.002 - PUMPKIN FLWRS,BOILED 0.041 - - - - 0.001 0.005 0.029 0.002 - PUMPKIN LEAVES,BLD 0.114 - - - - 0.002 0.014 0.080 0.006 - PUMPKIN LEAVES,RAW 0.207 - - - - 0.004 0.026 0.146 0.011 - PUMPKIN LV,BLD,W/SLT 0.114 - - - - 0.002 0.014 0.080 0.006 - PUMPKIN PIE MIX,CND 0.065 - - - - 0.001 0.008 0.046 0.003 - PUMPKIN,BLD,W/SALT 0.037 - - - - 0.001 0.005 0.026 0.002 - PUMPKIN,BOILED 0.037 - - - - 0.001 0.005 0.026 0.002 - PUMPKIN,CND 0.146 - - - - 0.003 0.018 0.103 0.008 - PUMPKIN,CND,W/SALT 0.146 - - - - 0.003 0.018 0.103 0.008 - PUMPKIN,RAW 0.052 - - - - 0.001 0.006 0.037 0.003 - PUMPKN FLWR,BLD W/SL 0.041 - - - - 0.001 0.005 0.029 0.002 - PURSLANE,BLD,W/SALT - - - - - - - - - - PURSLANE,BOILED - - - - - - - - - - PURSLANE,RAW - - - - - - - - - - RADDICCHIO, RAW - - - - - - - - - - RADISH SPROUTS,RAW 0.767 - - - - - 0.003 0.663 0.095 - RADISH,ORIENTAL,BLD 0.073 - - - - - 0.0 0.063 0.009 - RADISH,ORIENTL,DRIED 0.218 - - - - - 0.001 0.189 0.027 - RADISH,ORNTL,BLD,W/S 0.073 - - - - - 0.0 0.063 0.009 - RADISH,WHT ICICLE,RW 0.030 - - - - - 0.0 0.026 0.004 - RADISHES,ORIENTAL,RW 0.030 - - - - - 0.0 0.026 0.004 - RADISHES,RAW 0.030 - - - - - 0.0 0.026 0.004 - RUTABAGA,BLD,W/SALT 0.029 - - - - - - 0.026 0.003 - RUTABAGAS,BLD,DRND 0.029 - - - - - - 0.026 0.003 - RUTABAGAS,RAW 0.027 - - - - - - 0.024 0.003 - SALSIFY,BLD,W/SALT - - - - - - - - - - SALSIFY,BOILED - - - - - - - - - - SALSIFY,RAW - - - - - - - - - - SAUERKRAUT,CND,SOL+L 0.035 - - 0.001 0.001 0.001 0.0 0.021 0.002 - SEAWD,SPIRULINA,DRND 2.65 - - - - - 0.075 2.50 0.077 - SEAWEED,AGAR,DRIED 0.061 - - - - - 0.003 0.055 0.003 - SEAWEED,AGAR,RAW 0.006 - - - - - 0.0 0.005 0.0 - SEAWEED,IRISHMOSS,RW 0.033 - - - - - 0.002 0.029 0.001 - SEAWEED,KELP,RAW 0.247 - - - - - 0.031 0.110 0.086 - SEAWEED,LAVER,RAW 0.061 - - - - - 0.003 0.050 0.003 - SEAWEED,SPIRULINA,RW 0.135 - - - - - 0.004 0.127 0.004 - SEAWEED,WAKAME,RAW 0.130 - - - - - 0.007 0.117 0.006 - SESBANIA FLOWER,RAW - - - - - - - - - - SESBANIA FLOWER,STMD - - - - - - - - - - SESBNIA FLWR,STM,W/S - - - - - - - - - - SHALLOTS,FREEZE-DRI 0.084 - - - - - 0.002 0.075 0.007 - SHALLOTS,RAW 0.017 - - - - - 0.0 0.015 0.001 - SOYBEAN,GREEN,BOILED 0.740 - - - - - 0.005 0.537 0.198 - SOYBEAN,GRN,BLD,W/SL 0.740 - - - - - 0.005 0.537 0.198 - SOYBEANS,GRN,RAW 0.786 - - - - - 0.006 0.570 0.210 - SOYBEANS,SPROUT,STMD 0.617 - - - - - 0.004 0.448 0.165 - SOYBEANS,SPROUTS,RAW 0.929 - - - - - 0.007 0.674 0.249 - SOYBEANS,SPRT,STR-FR 0.985 - - - - - 0.007 0.714 0.264 - SOYBN,SPRT,ST-FR,W/S - - - - - - - - - - SOYBN,SPRT,STM,W/SLT 0.617 - - - - - 0.004 0.448 0.165 - SPAGHETTI SAUCE,CND 0.683 - - - - - 0.003 0.489 0.183 - SPINACH SOUFFLE 5.26 0.171 0.089 0.048 0.104 0.100 0.561 2.78 1.25 - SPINACH,BLD,W/SALT 0.042 - - - - - 0.006 0.031 0.003 - SPINACH,BOILED 0.042 - - - - - 0.006 0.031 0.003 - SPINACH,CND,DRAINED 0.081 - - - - - 0.011 0.059 0.005 - SPINACH,CND,SOL+LIQ 0.060 - - - - - 0.008 0.044 0.004 - SPINACH,FRZN,BOILED 0.033 - - - - - 0.005 0.024 0.002 - SPINACH,FZ,UNPREP 0.051 - - - - - 0.007 0.037 0.003 - SPINACH,RAW 0.056 - - - - - 0.008 0.041 0.003 - SPINCH,CND,LO NA,S+L 0.060 - - - - - 0.008 0.044 0.004 - SPNCH,FZ,LF,BLD,W/SL 0.033 - - - - - 0.005 0.024 0.002 - SQSH,ACRN,BKD,W/SALT 0.029 - - - - 0.001 0.0 0.025 0.003 - SQSH,ACRN,BLD,W/SALT 0.017 - - - - 0.0 0.0 0.015 0.002 - SQSH,BTRNT,FZ,BL,W/S 0.014 - - - - 0.0 0.0 0.012 0.001 - SQSH,BTRNUT,BKD,W/SL 0.019 - - - - 0.0 0.0 0.016 0.002 - SQSH,CR/STNECK,BL,SL 0.064 - - - - 0.001 0.001 0.056 0.006 - SQSH,CRK,FZ,BLD,W/SL 0.040 - - - - 0.001 0.001 0.035 0.004 - SQSH,HUBRD,BKD,W/SL 0.128 - - - - 0.003 0.002 0.110 0.012 - SQSH,HUBRD,BLD,W/SL 0.076 - - - - 0.002 0.001 0.066 0.007 - SQSH,SCLLP,BLD,W/SLT 0.035 - - - - 0.001 0.001 0.031 0.003 - SQSH,SMMR,BLD,W/SLT 0.064 - - - - 0.001 0.001 0.056 0.006 - SQSH,SPGHTT,BLD,W/SL 0.062 - - - - 0.001 0.001 0.053 0.006 - SQSH,WNTR,ALL,BK,W/S 0.130 - - - - 0.003 0.002 0.112 0.013 - SQSH,ZCHN,FZ,BLD,W/S 0.027 - - - - 0.001 0.0 0.024 0.003 - SQSH,ZUCCHN,BLD,W/SL 0.010 - - - - 0.0 0.0 0.009 0.001 - SQSH,ZUCH,BABY,RAW 0.083 - - - - 0.003 - 0.071 0.009 - SQUASH,ACORN,BAKED 0.029 - - - - 0.001 0.0 0.025 0.003 - SQUASH,ACORN,BOILED 0.017 - - - - 0.0 0.0 0.015 0.002 - SQUASH,ACORN,RAW 0.021 - - - - 0.0 0.0 0.018 0.002 - SQUASH,BTTRNT,FZ,BLD 0.014 - - - - 0.0 0.0 0.012 0.001 - SQUASH,BUTTERNUT,BKD 0.019 - - - - 0.0 0.0 0.016 0.002 - SQUASH,BUTTERNUT,FRZ 0.021 - - - - 0.0 0.0 0.018 0.002 - SQUASH,BUTTERNUT,RAW 0.021 - - - - 0.0 0.0 0.018 0.002 - SQUASH,CRKNECK,BOILD 0.064 - - - - 0.001 0.001 0.056 0.006 - SQUASH,CRKNECK,FRZN 0.029 - - - - 0.001 0.0 0.025 0.003 - SQUASH,CRKNK,CND,DRN 0.015 - - - - 0.0 0.0 0.013 0.001 - SQUASH,CRKNK,FRZ,BLD 0.040 - - - - 0.001 0.001 0.035 0.004 - SQUASH,CROOKNECK,RAW 0.049 - - - - 0.001 0.001 0.043 0.005 - SQUASH,HUBBARD,BKD 0.128 - - - - 0.003 0.002 0.110 0.012 - SQUASH,HUBBARD,BLD 0.076 - - - - 0.002 0.001 0.066 0.007 - SQUASH,HUBBARD,RAW 0.103 - - - - 0.002 0.002 0.089 0.010 - SQUASH,SCALLOP,RAW 0.041 - - - - 0.001 0.001 0.036 0.004 - SQUASH,SCALLOPD,BLD 0.035 - - - - 0.001 0.001 0.031 0.003 - SQUASH,SMMR,ALL,BLD 0.064 - - - - 0.001 0.001 0.056 0.006 - SQUASH,SMR,ALL,RAW 0.044 - - - - 0.001 0.001 0.038 0.004 - SQUASH,SPAGHETTI,RAW 0.117 - - - - 0.002 0.002 0.101 0.011 - SQUASH,SPGHTTI,BOILD 0.062 - - - - 0.001 0.001 0.053 0.006 - SQUASH,WNTR,ALL,BKD 0.130 - - - - 0.003 0.002 0.112 0.013 - SQUASH,WNTR,ALL,RAW 0.046 - - - - 0.001 0.001 0.040 0.004 - SQUASH,ZUCCH,FRZ,BLD 0.027 - - - - 0.001 0.0 0.024 0.003 - SQUASH,ZUCCHINI,RAW 0.029 - - - - 0.001 0.0 0.025 0.003 - SQUASH,ZUCCHN,BOILD 0.010 - - - - 0.0 0.0 0.009 0.001 - SQUASH,ZUCCHN,CND,IT 0.023 - - - - 0.0 0.0 0.020 0.002 - SQUASH,ZUCCHN,FZ,UNP 0.027 - - - - 0.001 0.0 0.024 0.003 - SUCCOTASH,BLD,W/SLT 0.148 - - - - - 0.001 0.134 0.013 - SUCCOTASH,BOILED 0.148 - - - - - 0.001 0.134 0.013 - SUCCOTASH,CND,CR STL 0.101 - - - - - 0.001 0.092 0.009 - SUCCOTASH,CND,SOL+LQ 0.092 - - - - - 0.001 0.083 0.008 - SUCCOTASH,FRZ,UNPREP 0.166 - - - - - 0.001 0.151 0.015 - SUCCOTASH,FRZN,BOILD 0.166 - - - - - 0.001 0.151 0.015 - SUCCOTASH,FZ,BLD,W/S 0.166 - - - - - 0.001 0.151 0.015 - SUCCOTASH,RAW 0.190 - - - - - 0.001 0.172 0.017 - SWAMP CABBAGE,BOILED - - - - - - - - - - SWAMP CABBAGE,RAW - - - - - - - - - - SWEETPOTATO LEAV,RAW 0.065 - - - - - - 0.059 0.006 - SWEETPOTATO,BAKED 0.024 - - - - - - 0.022 0.002 - SWEETPOTATO,RAW 0.064 - - - - - - 0.058 0.006 - SWMP CBBG,BLD,W/SLT - - - - - - - - - - SWPOTAT,CND,SRP,DRND 0.069 - - - - - - 0.062 0.007 - SWPOTATO,BLD,W/O SKN 0.064 - - - - - - 0.058 0.006 - SWPOTATO,CANDIED 1.35 0.069 0.041 0.024 0.054 0.060 0.216 0.580 0.263 - SWPOTATO,CND,MASHED 0.043 - - - - - - 0.039 0.004 - SWPOTATO,CND,SRP,S+L 0.043 - - - - - - 0.039 0.004 - SWPOTATO,CND,VAC 0.043 - - - - - - 0.039 0.004 - SWPOTATO,FRZ,BKD 0.026 - - - - - - 0.024 0.003 - SWPOTATO,FRZ,UNPREP 0.039 - - - - - - 0.035 0.004 - SWTPOT,BK IN SK,W/SL 0.024 - - - - - - 0.022 0.002 - SWTPOT,BL,WO/SK,W/SL 0.064 - - - - - - 0.058 0.006 - SWTPOT,FZ,BKD,W/SLT 0.026 - - - - - - 0.024 0.003 - SWTPOTATO LV,STM,W/S 0.065 - - - - - - 0.059 0.006 - SWTPOTATO,LEAVS,STMD 0.065 - - - - - - 0.059 0.006 - TARO LEAVES,RAW 0.151 - - - - - - 0.131 0.020 - TARO LEAVES,STMD 0.083 - - - - - - 0.072 0.011 - TARO LV,STMD,W/SALT 0.083 - - - - - - 0.072 0.011 - TARO SHOOTS,RAW 0.018 - - - - - - 0.016 0.002 - TARO,CKD,NO SALT 0.023 - - - - - - 0.019 0.003 - TARO,CKD,W/SALT 0.023 - - - - - - 0.019 0.003 - TARO,RAW 0.041 - - - - - - 0.035 0.006 - TARO,SHOOT,CKD,W/SLT 0.016 - - - - - - 0.014 0.002 - TARO,SHOOTS,CKD 0.016 - - - - - - 0.014 0.002 - TARO,TAHITIAN,CKD 0.139 - - - - - - 0.120 0.019 - TARO,TAHITIAN,RAW 0.197 - - - - - - 0.171 0.027 - TARO,TAHITN,CKD,W/SL 0.139 - - - - - - 0.120 0.019 - TOM SAU W/ONION,CND 0.030 - - - - - 0.001 0.024 0.005 - TOM SAU,HRB+CHSE,CND 0.627 0.011 0.006 0.003 0.006 0.006 0.048 0.456 0.080 - TOM SAU,MUSH+PEP,CND 0.133 - - - - 0.0 0.003 0.108 0.020 - TOM SAU,TOM BITS,CND 0.055 - - - - - 0.0 0.039 0.014 - TOM,RD,RP,BLD,W/S 0.057 - - - - - 0.0 0.041 0.016 - TOM,RD,RP,RW,JN-OC 0.045 - - - - - 0.0 0.033 0.013 - TOM,RD,RP,RW,NV-MY 0.045 - - - - - 0.0 0.033 0.013 - TOM,SUN-DRD,OIL PCK 1.89 - - - - - 0.005 1.55 0.340 - TOMAT SAU W/MUSH,CND 0.017 - - - 0.0 0.001 0.0 0.010 0.004 - TOMAT W/GR CHILI,CND 0.011 - - - - - 0.0 0.008 0.003 - TOMATILLOS, RAW - - - - - - - - - - TOMATO JUICE 0.008 - - - - - 0.0 0.006 0.002 - TOMATO JUICE,CN,WO/S 0.008 - - - - - 0.0 0.006 0.002 - TOMATO PASTE,CN,W/SL 0.127 - - - - - 0.001 0.090 0.032 - TOMATO PASTE,CND 0.127 - - - - - 0.001 0.090 0.032 - TOMATO POWDER 0.062 - - - - - 0.0 0.044 0.016 - TOMATO PUREE,CN,W/SL 0.016 - - - - - 0.0 0.012 0.004 - TOMATO PUREE,CND 0.016 - - - - - 0.0 0.012 0.004 - TOMATO SAU,CND,SPNSH 0.038 - - - - - 0.0 0.027 0.010 - TOMATO SAUCE,CND 0.024 - - - - - 0.0 0.017 0.006 - TOMATO,CND,STEWED 0.020 - - - - - 0.0 0.014 0.005 - TOMATO,CND,WHL,LO NA 0.035 - - - - - 0.0 0.024 0.009 - TOMATO,CND,WHOLE 0.035 - - - - - 0.0 0.024 0.009 - TOMATO,GREEN,RAW 0.028 - - - - - 0.0 0.020 0.007 - TOMATO,RED,RIPE,BLD 0.057 - - - - - 0.0 0.041 0.016 - TOMATO,RED,RIPE,RAW 0.045 - - - - - 0.0 0.033 0.013 - TOMATO,RED,RIPE,STWD 0.521 0.0 0.0 0.0 0.0 0.0 0.007 0.327 0.186 - TOMATO,WEDGES,CND 0.023 - - - - - 0.0 0.016 0.006 - TOMATOES,SUN-DRIED 0.426 - - - - - 0.004 0.326 0.096 - TREE FERN,CKD - - - - - - - - - - TREE FERN,CKD,W/SALT - - - - - - - - - - TRNP GR+TRNP,FZ,BL,W 0.027 - - 0.0 0.0 0.0 0.001 0.022 0.003 - TRNP GRN+TRNP,FZ,BLD 0.027 - - 0.0 0.0 0.0 0.001 0.022 0.003 - TURNIP GREEN,CND,S+L 0.070 - - 0.001 0.002 0.002 0.003 0.054 0.010 - TURNIP GREEN,FRZ,BLD 0.099 - - 0.002 0.002 0.002 0.004 0.076 0.014 - TURNIP GREEN,FRZ,UNP 0.073 - - 0.001 0.002 0.002 0.003 0.056 0.010 - TURNIP GREENS,RAW 0.070 - - 0.001 0.002 0.002 0.003 0.054 0.010 - TURNIP GRN+TRNP,FRZN 0.032 - - 0.0 0.0 0.001 0.001 0.026 0.004 - TURNIP GRN,BLD,W/SLT 0.053 - - 0.001 0.001 0.001 0.002 0.041 0.007 - TURNIP GRN,FZ,BL,W/S 0.099 - - 0.002 0.002 0.002 0.004 0.076 0.014 - TURNIP,BOILED,W/SALT 0.008 - - - - - - 0.008 0.001 - TURNIP,FRZ,BLD,W/SLT 0.025 - - - - - - 0.023 0.002 - TURNIP,GRN,BOILED 0.053 - - 0.001 0.001 0.001 0.002 0.041 0.007 - TURNIPS,BOILED 0.008 - - - - - - 0.008 0.001 - TURNIPS,FRZ,BOILED 0.025 - - - - - - 0.023 0.002 - TURNIPS,FRZ,UNPRP 0.017 - - - - - - 0.015 0.001 - TURNIPS,RAW 0.011 - - - - - - 0.010 0.001 - VEG,MXD,FZ,UNPREP 0.098 - - - - 0.001 0.001 0.086 0.009 - VEGETABLE JCE CKTL 0.013 - - - - - 0.0 0.009 0.003 - VEGTBL,MXD,FRZ,BOILD 0.031 - - - - 0.0 0.0 0.027 0.003 - VGTBL,MXD,CND,DR.SOL 0.051 - - - - 0.0 0.001 0.044 0.005 - VGTBL,MXD,CND,SOL+LQ 0.051 - - - - 0.001 0.001 0.044 0.005 - VGTBL,MXD,FZ,BLD,W/S 0.031 - - - - 0.0 0.0 0.027 0.003 - VINESPINACH,RAW - - - - - - - - - - WATERCHNUT,CHINSE,RW - - - - - - - - - - WATERCHNUT,CND,SOL+L - - - - - - - - - - WATERCRESS,RAW 0.027 - - - - - - 0.024 0.003 - WAXGOURD,BLD,W/SALT 0.016 - - - - - - 0.011 0.005 - WAXGOURD,BOILED 0.016 - - - - - - 0.011 0.005 - WAXGOURD,RAW 0.016 - - - - - - 0.011 0.005 - WINGD BEAN,TUBER,RAW 0.222 - - - - - 0.0 0.062 0.036 - WINGED BEAN,LEAV,RAW 0.272 - - - - - 0.001 0.076 0.044 - WINGED BEANS RAW 0.238 - - - - - 0.001 0.066 0.038 - WINGED BEANS,BOILED 0.181 - - - - - 0.001 0.051 0.029 - WINGED,BN,BLD,W/SLT 0.181 - - - - - 0.001 0.051 0.029 - YAM,BLD OR BKD,NO SL 0.029 - - - - - - 0.027 0.003 - YAM,BLD/BKD,W/SALT 0.029 - - - - - - 0.027 0.003 - YAM,RAW 0.037 - - - - - - 0.034 0.004 - YAMBEAN,BLD,W/SALT - - - - - - - - - - YAMBEAN,BOILED - - - - - - - - - - YAMBEAN,RAW - - - - - - - - - - YARDLONG BEAN,BOILED 0.026 - - - - - 0.0 0.021 0.003 - YARDLONG BEAN,RAW 0.105 - - - - - 0.001 0.084 0.013 - YARDLONG BN,BLD,W/SL 0.026 - - - - - 0.0 0.021 0.003 -