Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg ALFALFA,SPROUTED,RAW 3.99 0.690 3.78 29.0 2.50 0.0 6.00 AMARANTH,BLD,W/SALT 2.11 0.180 4.11 21.0 - 0.0 257.0 AMARANTH,BOILED 2.11 0.180 4.11 21.0 - 0.0 21.0 AMARANTH,RAW 2.46 0.330 4.03 26.0 - 0.0 20.0 ARROWHEAD,BLD,W/SALT 4.49 0.100 16.1 78.0 - 0.0 254.0 ARROWHEAD,BOILED 4.49 0.100 16.1 78.0 - 0.0 18.0 ARROWHEAD,RAW 5.33 0.290 20.2 99.0 - 0.0 22.0 ARTCHK,FZ,BLD,W/SALT 3.11 0.500 9.18 45.0 - 0.0 289.0 ARTICHOKE,FRZN,BOILD 3.11 0.500 9.18 45.0 - 0.0 53.0 ARTICHOKES, RAW 3.27 0.150 10.5 47.0 5.40 0.0 94.0 ARTICHOKES,BOILED 3.48 0.160 11.2 50.0 5.40 0.0 95.0 ARTICHOKES,CKD,W/SL 3.48 0.160 11.2 50.0 - 0.0 331.0 ARTICHOKES,FRZ,UNPRP 2.63 0.430 7.76 38.0 3.90 0.0 47.0 ARUGULA, RAW 2.58 0.660 3.65 25.0 - 0.0 27.0 ASPARAGUS,BLD,W/SALT 2.59 0.310 4.23 24.0 2.10 0.0 240.0 ASPARAGUS,BOILED 2.59 0.310 4.23 24.0 2.10 0.0 11.0 ASPARAGUS,CND,DRAIND 2.14 0.650 2.48 19.0 1.60 0.0 390.0 ASPARAGUS,CND,LO NA 1.80 0.190 2.25 14.0 1.70 0.0 4.00 ASPARAGUS,CND,SOL+LQ 1.80 0.190 2.25 14.0 1.70 0.0 348.0 ASPARAGUS,FRZ,UNPRP 3.23 0.230 4.10 24.0 2.10 0.0 8.00 ASPARAGUS,FRZN,BOILD 2.95 0.420 4.87 28.0 - 0.0 4.00 ASPARAGUS,RAW 2.28 0.200 4.54 23.0 2.10 0.0 2.00 ASPRGUS,FZ,BLD,W/SLT 2.95 0.420 4.87 28.0 - 0.0 240.0 BALSAM-PEAR LEAF,RAW 5.30 0.690 3.29 30.0 - 0.0 11.0 BALSAM-PEAR POD,RAW 1.00 0.170 3.70 17.0 2.80 0.0 5.00 BALSAM-PR LEAF,BOILD 3.60 0.200 6.78 35.0 1.90 0.0 13.0 BALSAM-PR POD,BOILED 0.840 0.180 4.32 19.0 2.00 0.0 6.00 BAMBOO SHOOTS,BOILED 1.53 0.220 1.92 12.0 - 0.0 4.00 BAMBOO SHOOTS,RAW 2.60 0.300 5.20 27.0 2.20 0.0 4.00 BAMBOO SHTS,CND,DRND 1.72 0.400 3.22 19.0 3.00 0.0 7.00 BEAN SPROUT,MUNG,BLD 2.03 0.090 4.19 21.0 0.800 0.0 10.0 BEAN SPROUT,MUNG,RAW 3.04 0.180 5.93 30.0 1.80 0.0 6.00 BEAN SPROUT,NAVY,BLD 7.07 0.810 15.0 78.0 - 0.0 14.0 BEAN SPROUT,NAVY,RAW 6.15 0.700 13.1 67.0 - 0.0 13.0 BEAN SPROUT,PINTO,RW 5.25 0.900 11.6 62.0 - 0.0 153.0 BEAN SPRT,MUNG,CN,DR 1.40 0.060 2.15 12.0 0.800 0.0 140.0 BEAN SPRT,MUNG,S-FRY 4.30 0.210 10.6 50.0 - 0.0 9.00 BEAN SPRT,PNTO,BOILD 1.86 0.320 4.10 22.0 - 0.0 51.0 BEAN SPRTS,KIDNY,BLD 4.83 0.580 4.72 33.0 - 0.0 7.00 BEAN SPRTS,KIDNY,RAW 4.20 0.500 4.10 29.0 - 0.0 6.00 BEAN,LIMA,BABY,FRZN 7.59 0.440 25.1 132.0 4.20 0.0 52.0 BEAN,LIMA,BOILED 6.81 0.320 23.6 123.0 5.30 0.0 17.0 BEAN,LIMA,CND,LO NA 4.55 0.300 13.9 75.0 3.20 0.0 4.00 BEAN,LIMA,CND,SOL+LQ 4.55 0.300 13.9 75.0 3.20 0.0 249.0 BEAN,LIMA,FORD,FRZN 6.40 0.350 19.8 106.0 4.20 0.0 58.0 BEAN,LIMA,RAW 6.84 0.860 20.2 113.0 4.90 0.0 8.00 BEAN,PINTO,FRZ,UNPRP 9.80 0.500 32.5 170.0 5.70 0.0 92.0 BEAN,PNTO,FRZN,BOILD 9.31 0.480 30.9 162.0 - 0.0 83.0 BEAN,SHELLIE,CND,S+L 1.76 0.190 6.19 30.0 3.40 0.0 334.0 BEAN,SNAP,GR,CND,S+L 0.850 0.100 3.50 15.0 0.700 0.0 368.0 BEAN,SNAP,GREEN,FRZN 1.80 0.210 7.57 33.0 2.80 0.0 3.00 BEAN,SNAP,GREEN,RAW 1.82 0.120 7.14 31.0 3.40 0.0 6.00 BEAN,SNAP,GRN,BOILED 1.89 0.280 7.89 35.0 3.20 0.0 3.00 BEAN,SNAP,YELLOW,BLD 1.89 0.280 7.89 35.0 1.30 0.0 3.00 BEAN,SNAP,YELLOW,FRZ 1.80 0.210 7.57 33.0 1.80 0.0 3.00 BEAN,SNAP,YELLOW,RAW 1.82 0.120 7.14 31.0 1.80 0.0 6.00 BEAN,SNP,GR,CND,DRND 1.15 0.100 4.50 20.0 1.90 0.0 251.0 BEAN,SNP,GRN,FRZ,BLD 1.36 0.140 6.12 26.0 3.30 0.0 13.0 BEAN,SNP,YEL,BL,W/SL 1.89 0.280 7.89 35.0 - 0.0 239.0 BEAN,SNP,YEL,CND,S+L 0.850 0.100 3.50 15.0 0.800 0.0 368.0 BEAN,SNP,YEL,FRZ,BLD 1.36 0.140 6.12 26.0 - 0.0 13.0 BEAN,SNP,YW,CND,DRND 1.15 0.100 4.50 20.0 1.30 0.0 251.0 BEET GREEN,BOILED 2.57 0.200 5.46 27.0 2.90 0.0 241.0 BEET GREENS,RAW 1.82 0.060 3.97 19.0 3.70 0.0 201.0 BEET GRN,BLD,W/SALT 2.57 0.200 5.46 27.0 - 0.0 477.0 BEETS,BLD,W/SALT 1.68 0.180 9.96 44.0 1.70 0.0 285.0 BEETS,CKD,BLD,DRND 1.68 0.180 9.96 44.0 1.70 0.0 77.0 BEETS,CND,DRAINED 0.910 0.140 7.20 31.0 1.80 0.0 274.0 BEETS,CND,LO NA,S+L 0.830 0.070 6.76 29.0 1.10 0.0 46.0 BEETS,CND,SOL+LIQ 0.830 0.070 6.76 29.0 1.10 0.0 263.0 BEETS,HARVRD,CND,S+L 0.840 0.060 18.2 73.0 - 0.0 162.0 BEETS,PICKLD,CND,S+L 0.800 0.080 16.3 65.0 - 0.0 264.0 BEETS,RAW 1.61 0.170 9.56 43.0 2.80 0.0 78.0 BLSM-PR,LF,BL,W/SALT 3.60 0.200 6.78 35.0 - 0.0 249.0 BLSM-PR,PD,BL,W/SALT 0.840 0.180 4.32 19.0 - 0.0 242.0 BMBOO SHT,BLD,W/SALT 1.53 0.220 1.92 12.0 - 0.0 240.0 BN SPRT,KDNY,BL,W/SL 4.83 0.580 4.72 33.0 - 0.0 243.0 BN SPRT,MNG,BL,W/SAL 2.03 0.090 4.19 21.0 0.800 0.0 246.0 BN SPRT,NVY,BL,W/SAL 7.07 0.810 15.0 78.0 - 0.0 250.0 BN SPRT,PNTO,BL,W/SL 1.86 0.320 4.10 22.0 - 0.0 287.0 BN,GRN,CND,DIET,DRN 1.15 0.100 4.50 20.0 1.30 0.0 2.00 BN,GRN,CND,DIET,S+L 0.850 0.100 3.50 15.0 0.800 0.0 2.00 BN,LIMA,BABY,FRZ,BLD 6.65 0.300 19.5 105.0 - 0.0 29.0 BN,LIMA,BLD,W/SALT 6.81 0.320 23.6 123.0 - 0.0 253.0 BN,LIMA,FORD,FRZ,BLD 6.07 0.340 18.8 100.0 7.20 0.0 53.0 BN,LMA,FZ,BABY,BL,SL 6.65 0.300 19.5 105.0 - 0.0 265.0 BN,LMA,FZ,FRDH,BL,SL 6.07 0.340 18.8 100.0 - 0.0 289.0 BN,PNTO,BLD,W/SALT 9.31 0.480 30.9 162.0 - 0.0 319.0 BN,SNP,GR,BLD,W/SALT 1.89 0.280 7.89 35.0 - 0.0 239.0 BN,SNP,GR,CND,SEASND 0.830 0.200 3.49 16.0 - 0.0 373.0 BN,SNP,GR,FZ,BL,W/SL 1.36 0.140 6.12 26.0 - 0.0 249.0 BN,SNP,YW,CND,DT,DRN 1.15 0.100 4.50 20.0 - 0.0 2.00 BN,SNP,YW,CND,DT,S+L 0.850 0.100 3.50 15.0 0.800 0.0 2.00 BN,SNP,YW,FZ,BL,W/SL 1.36 0.140 6.12 26.0 - 0.0 249.0 BORAGE,BLD,W/SALT 2.09 0.810 3.55 25.0 - 0.0 324.0 BORAGE,BOILED 2.09 0.810 3.55 25.0 - 0.0 88.0 BORAGE,RAW 1.80 0.700 3.06 21.0 - 0.0 80.0 BROADBEANS,BLD,W/SLT 4.80 0.500 10.1 56.0 - 0.0 277.0 BROADBEANS,BOILED 4.80 0.500 10.1 56.0 - 0.0 41.0 BROADBEANS,RAW 5.60 0.600 11.7 72.0 4.20 0.0 50.0 BROC,FZ,SP,BLD,W/SL 3.10 0.110 5.35 28.0 - 0.0 260.0 BROCCOL,FRZ,CHOP,BLD 3.10 0.120 5.35 28.0 3.00 0.0 24.0 BROCCOLI,BLD,W/SLT 2.98 0.350 5.06 28.0 - 0.0 262.0 BROCCOLI,CKD,BLD 2.98 0.350 5.06 28.0 2.90 0.0 26.0 BROCCOLI,FLWR CL,RAW 2.98 0.350 5.24 28.0 - 0.0 27.0 BROCCOLI,FRZN,CHOPPD 2.81 0.290 4.79 26.0 3.00 0.0 24.0 BROCCOLI,FRZN,SP,BLD 3.10 0.110 5.35 28.0 3.00 0.0 24.0 BROCCOLI,FRZN,SPEARS 3.06 0.340 5.35 29.0 3.00 0.0 17.0 BROCCOLI,FZ,CH,BL,SL 3.10 0.120 5.35 28.0 - 0.0 260.0 BROCCOLI,LEAVES,RAW 2.98 0.350 5.24 28.0 - 0.0 27.0 BROCCOLI,RAW 2.98 0.350 5.24 28.0 3.00 0.0 27.0 BROCCOLI,STALKS,RAW 2.98 0.350 5.24 28.0 - 0.0 27.0 BRSSL SPRT,BL,W/SALT 2.55 0.510 8.67 39.0 - 0.0 257.0 BRSSL SPRT,FZ,BL,W/S 3.64 0.390 8.32 42.0 - 0.0 259.0 BRUSSEL SPROUTS,BLD 2.55 0.510 8.67 39.0 4.30 0.0 21.0 BRUSSEL SPROUTS,FRZN 3.78 0.410 7.87 41.0 3.80 0.0 10.0 BRUSSEL SPRT,FRZ,BLD 3.64 0.390 8.32 42.0 - 0.0 23.0 BRUSSELS SPROUTS RAW 3.38 0.300 8.96 43.0 4.20 0.0 25.0 BURDOCK ROOT,BOILED 2.09 0.140 21.1 88.0 1.80 0.0 4.00 BURDOCK ROOT,RAW 1.53 0.150 17.4 72.0 3.30 0.0 5.00 BURDOCK RT,BLD,W/SLT 2.09 0.140 21.1 88.0 - 0.0 240.0 BUTTERBUR,BLD,W/SALT 0.230 0.020 2.16 8.00 - 0.0 240.0 BUTTERBUR,BOILED 0.230 0.020 2.16 8.00 - 0.0 4.00 BUTTERBUR,CANNED 0.110 0.130 0.380 3.00 - 0.0 4.00 BUTTERBUR,RAW 0.390 0.040 3.61 14.0 - 0.0 7.00 CABBAGE,CKD,BLD,DRND 1.02 0.430 4.46 22.0 2.80 0.0 8.00 CABBAGE,CKD,BLD,W/NA 1.02 0.430 4.46 22.0 2.80 0.0 255.0 CABBAGE,FR HRVST,RAW 1.21 0.180 5.37 24.0 - 0.0 18.0 CABBAGE,PAK-CHOI,BLD 1.56 0.160 1.78 12.0 1.60 0.0 34.0 CABBAGE,PAK-CHOI,RAW 1.50 0.200 2.18 13.0 1.00 0.0 65.0 CABBAGE,PE-TSAI,BLD 1.50 0.170 2.41 14.0 - 0.0 9.00 CABBAGE,RAW 1.44 0.270 5.43 25.0 2.30 0.0 18.0 CABBAGE,RED,BOILED 1.05 0.200 4.64 21.0 2.00 0.0 8.00 CABBAGE,RED,RAW 1.39 0.260 6.12 27.0 2.00 0.0 11.0 CABBAGE,SAVOY,BOILED 1.80 0.090 5.41 24.0 - 0.0 24.0 CABBAGE,SAVOY,RAW 2.00 0.100 6.10 27.0 3.10 0.0 28.0 CABBAGE,STORED,RAW 1.21 0.180 5.37 24.0 - 0.0 18.0 CABBGE,RED,BLD,W/SLT 1.05 0.200 4.64 21.0 - 0.0 244.0 CABBGE,SVOY,BLD,W/SL 1.80 0.090 5.41 24.0 - 0.0 260.0 CARDOON,BLD,W/SALT 0.760 0.110 5.33 22.0 - 0.0 412.0 CARDOON,BOILED 0.760 0.110 5.33 22.0 - 0.0 176.0 CARDOON,RAW 0.700 0.100 4.89 20.0 1.60 0.0 170.0 CARROT JUICE,CANNED 0.950 0.150 9.29 40.0 0.800 0.0 29.0 CARROTS,BABY,RAW 0.840 0.530 8.16 38.0 - 0.0 35.0 CARROTS,BLD,W/SALT 1.09 0.180 10.5 45.0 - 0.0 302.0 CARROTS,BOILED 1.09 0.180 10.5 45.0 3.30 0.0 66.0 CARROTS,CN,LO NA,DRN 0.640 0.190 5.54 23.0 - 0.0 42.0 CARROTS,CN,LO NA,S+L 0.610 0.180 5.06 23.0 3.10 0.0 39.0 CARROTS,CND,DRAINED 0.640 0.190 5.54 23.0 1.50 0.0 241.0 CARROTS,CND,SOL+LIQ 0.610 0.180 5.06 23.0 0.900 0.0 241.0 CARROTS,FRZ,UNPREP 1.09 0.210 8.99 39.0 3.20 0.0 59.0 CARROTS,FRZN,BOILED 1.19 0.110 8.25 36.0 3.50 0.0 59.0 CARROTS,FZ,BLD,W/SLT 1.19 0.110 8.25 36.0 - 0.0 295.0 CARROTS,RAW 1.03 0.190 10.1 43.0 3.00 0.0 35.0 CASSAVA,RAW 3.10 0.390 26.9 120.0 1.60 0.0 8.00 CATSUP 1.52 0.360 27.3 104.0 1.30 0.0 1186.0 CATSUP,LO NA 1.52 0.360 27.3 104.0 1.60 0.0 20.0 CAUFLWR,FZ,BLD,W/SLT 1.61 0.220 3.75 19.0 - 0.0 254.0 CAULFLWR,FRZN,BOILED 1.61 0.220 3.75 19.0 2.20 0.0 18.0 CAULIFLOWER,BLD,DRND 1.84 0.450 4.11 23.0 2.70 0.0 15.0 CAULIFLOWER,FRZ,UNPR 2.01 0.270 4.68 24.0 2.30 0.0 24.0 CAULIFLOWER,RAW 1.98 0.210 5.20 25.0 2.50 0.0 30.0 CAULIFLWR,BLD,W/SALT 1.84 0.450 4.11 23.0 2.70 0.0 242.0 CBBGE,PE-TS,BLD,W/SL 1.50 0.170 2.41 14.0 - 0.0 245.0 CBBGE,PE-TSAI,RAW 1.20 0.200 3.23 16.0 1.00 0.0 9.00 CBBGE,PK-CH,BLD,W/SL 1.56 0.160 1.78 12.0 - 0.0 270.0 CELERIAC,BLD,W/SALT 0.960 0.190 5.90 25.0 - 0.0 297.0 CELERIAC,BOILED 0.960 0.190 5.90 25.0 - 0.0 61.0 CELERIAC,RAW 1.50 0.300 9.20 39.0 1.80 0.0 100.0 CELERY, BLD,W/SLT 0.830 0.160 4.01 18.0 - 0.0 327.0 CELERY, RAW 0.750 0.140 3.65 16.0 1.70 0.0 87.0 CELERY,BOILED 0.830 0.160 4.01 18.0 1.60 0.0 91.0 CELTUCE,RAW 0.850 0.300 3.65 22.0 - 0.0 11.0 CHARD,SWISS,BLD,W/SL 1.88 0.080 4.14 20.0 - 0.0 415.0 CHARD,SWISS,BOILED 1.88 0.080 4.14 20.0 2.10 0.0 179.0 CHARD,SWISS,RAW 1.80 0.200 3.74 19.0 1.60 0.0 213.0 CHAYOTE,FR,BL,W/SALT 0.620 0.480 5.09 24.0 - 0.0 237.0 CHAYOTE,FRUIT,BOILED 0.620 0.480 5.09 24.0 - 0.0 1.00 CHAYOTE,FRUIT,RAW 0.900 0.300 5.40 24.0 3.00 0.0 4.00 CHICORY GREENS,RAW 1.70 0.300 4.70 23.0 4.00 0.0 45.0 CHICORY ROOTS,RAW 1.40 0.200 17.5 73.0 - 0.0 50.0 CHICORY,WITLOOF,RAW 0.900 0.100 4.00 17.0 3.10 0.0 2.00 CHIVES,FREEZE-DRIED 21.2 3.50 64.3 311.0 - 0.0 70.0 CHIVES,RAW 3.27 0.730 4.35 30.0 2.50 0.0 3.00 CHRYSANTHEMUM,BOILED 1.64 0.090 4.31 20.0 2.30 0.0 53.0 CHRYSANTHEMUM,RAW 1.56 0.170 4.37 17.0 2.90 0.0 52.0 CHRYSANTHM,BLD,W/SLT 1.64 0.090 4.31 20.0 - 0.0 289.0 COLESLAW 1.29 2.61 12.4 69.0 - 8.00 23.0 COLLARD,FRZN,BOILED 2.97 0.410 7.11 36.0 - 0.0 50.0 COLLARD,FZ,BLD,W/SLT 2.97 0.410 7.11 36.0 - 0.0 286.0 COLLARDS, RAW 1.57 0.220 7.11 31.0 3.70 0.0 20.0 COLLARDS,BLD,W/SLT 1.35 0.190 6.13 27.0 - 0.0 252.0 COLLARDS,BOILED 1.35 0.190 6.13 27.0 2.00 0.0 16.0 COLLARDS,FRZ,UNPREP 2.69 0.370 6.45 33.0 2.00 0.0 48.0 CORIANDER,RAW 2.36 0.590 2.59 20.0 2.30 0.0 28.0 CORN PUDDING 4.39 5.32 12.8 109.0 - 100.0 55.0 CORN,RD+GR PEPPR,CND 2.33 0.550 18.2 75.0 - 0.0 347.0 CORN,SW,WH,FRZNKERNL 3.02 0.770 20.8 88.0 5.70 0.0 3.00 CORN,SW,YW,RAW 3.22 1.18 19.0 86.0 2.70 0.0 15.0 CORN,SWT,YEL,BOILED 3.32 1.28 25.1 108.0 2.80 0.0 17.0 CORN,WHITE,BOILED 3.32 1.28 25.1 108.0 5.70 0.0 17.0 CORN,WHITE,CND,DRND 2.62 1.00 18.6 81.0 1.40 0.0 323.0 CORN,WHITE,CND,SL+LQ 1.94 0.450 14.8 61.0 - 0.0 253.0 CORN,WHITE,CND,VAC 2.41 0.500 19.4 79.0 - 0.0 272.0 CORN,WHITE,RAW 3.22 1.18 19.0 86.0 3.20 0.0 15.0 CORN,WHT,BLD,W/SALT 3.32 1.28 25.1 108.0 - 0.0 253.0 CORN,WHT,CN,CRM,LONA 1.74 0.420 18.1 72.0 - 0.0 3.00 CORN,WHT,CN,VAC,LONA 2.41 0.500 19.4 79.0 - 0.0 3.00 CORN,WHT,CND,CRM STY 1.74 0.420 18.1 72.0 1.20 0.0 285.0 CORN,WHT,CND,DT,S+LQ 1.94 0.450 14.8 61.0 - 0.0 3.00 CORN,WHT,COB,FRZ,BLD 3.11 0.740 22.3 93.0 5.70 0.0 4.00 CORN,WHT,COB,FRZN 3.28 0.780 23.5 98.0 5.70 0.0 5.00 CORN,WHT,FZ,BLD,SALT 3.02 0.070 20.5 81.0 - 0.0 241.0 CORN,WHT,FZ,KERN,BLD 3.02 0.070 20.5 81.0 - 0.0 5.00 CORN,YEL,BOILD,W/SLT 3.32 1.28 25.1 108.0 - 0.0 253.0 CORN,YEL,CND,CRM ST 1.74 0.420 18.1 72.0 1.20 0.0 285.0 CORN,YEL,CND,CRM,DT 1.74 0.420 18.1 72.0 5.50 0.0 3.00 CORN,YEL,CND,DRAINED 2.62 1.00 18.6 81.0 2.00 0.0 323.0 CORN,YEL,CND,DT,S+L 1.94 0.450 14.8 61.0 0.800 0.0 3.00 CORN,YEL,CND,SOL+LIQ 1.94 0.450 14.8 61.0 0.700 0.0 253.0 CORN,YEL,CND,VAC PK 2.41 0.500 19.4 79.0 5.70 0.0 272.0 CORN,YEL,CND,VAC,DT 2.41 0.500 19.4 79.0 - 0.0 3.00 CORN,YEL,COB,BLD,W/S 3.11 0.740 22.3 93.0 - 0.0 240.0 CORN,YEL,FRZ,BLD,W/S 3.02 0.070 20.5 81.0 - 0.0 241.0 CORN,YEL,FRZ,COB,BLD 3.11 0.740 22.3 93.0 - 0.0 4.00 CORN,YEL,FRZ,KER,BLD 3.02 0.070 20.5 81.0 2.40 0.0 5.00 CORN,YEL,FRZN,COB 3.28 0.780 23.5 98.0 2.40 0.0 5.00 CORN,YEL,FRZN,KERNLS 3.02 0.770 20.8 88.0 2.40 0.0 3.00 CORNSALAD,RAW 2.00 0.400 3.60 21.0 - 0.0 4.00 COWPEA,FZ,BLD,W/SLT 8.49 0.660 23.8 132.0 - 0.0 241.0 COWPEA,LF,BLD,W/SALT 4.67 0.100 2.80 22.0 - 0.0 242.0 COWPEA,YNG PD,BL,W/S 2.60 0.300 7.00 34.0 - 0.0 239.0 COWPEAS, RAW 2.95 0.350 18.9 90.0 5.00 0.0 4.00 COWPEAS,BLD,W/SALT 3.17 0.380 20.3 97.0 - 0.0 240.0 COWPEAS,BOILED 3.17 0.380 20.3 97.0 5.00 0.0 4.00 COWPEAS,FRZ,UNPREP 8.98 0.700 25.1 139.0 5.00 0.0 6.00 COWPEAS,FRZN,BOILED 8.49 0.660 23.8 132.0 - 0.0 5.00 COWPEAS,LEAF,BOILED 4.67 0.100 2.80 22.0 - 0.0 6.00 COWPEAS,LEAF,RAW 4.10 0.250 4.82 29.0 - 0.0 7.00 COWPEAS,POD,BLD 2.60 0.300 7.00 34.0 - 0.0 3.00 COWPEAS,YNG POD,RAW 3.30 0.300 9.50 44.0 - 0.0 4.00 CRESS,GARDEN,BOILED 1.90 0.600 3.80 23.0 0.700 0.0 8.00 CRESS,GARDEN,RAW 2.60 0.700 5.50 32.0 1.10 0.0 14.0 CRESS,GRDN,BLD,W/SLT 1.90 0.600 3.80 23.0 - 0.0 244.0 CRN,WH,COB,FZ,BL,W/S 3.11 0.740 22.3 93.0 - 0.0 240.0 CUCUMBER,RAW 0.690 0.130 2.76 13.0 0.800 0.0 2.00 DANDELION GREENS,RAW 2.70 0.700 9.20 45.0 3.50 0.0 76.0 DANDELION GRNS,BOILD 2.00 0.600 6.40 33.0 2.90 0.0 44.0 DANDELN GRN,BLD,W/SL 2.00 0.600 6.40 33.0 - 0.0 280.0 DOCK,BOILED 1.83 0.640 2.93 20.0 - 0.0 3.00 DOCK,BOILED,W/SALT 1.83 0.640 2.93 20.0 - 0.0 239.0 DOCK,RAW 2.00 0.700 3.20 22.0 2.90 0.0 4.00 EGGPLANT,BLD,W/SALT 0.830 0.230 6.64 28.0 - 0.0 239.0 EGGPLANT,BOILED 0.830 0.230 6.64 28.0 2.50 0.0 3.00 EGGPLANT,RAW 1.02 0.180 6.07 26.0 2.50 0.0 3.00 ENDIVE,RAW 1.25 0.200 3.35 17.0 3.10 0.0 22.0 EPPAW,RAW 4.60 1.80 31.7 150.0 - 0.0 12.0 FENNEL,BULB,RAW 1.24 0.200 7.29 31.0 - 0.0 52.0 GARLIC,RAW 6.36 0.500 33.1 149.0 2.10 0.0 17.0 GINGER ROOT,RAW 1.74 0.730 15.1 69.0 2.00 0.0 13.0 GOURD,DISHCLOTH,BLD 0.660 0.340 14.3 56.0 - 0.0 21.0 GOURD,DISHCLOTH,RAW 1.20 0.200 4.36 20.0 - 0.0 3.00 GOURD,WHITE-FLWR,RAW 0.620 0.020 3.39 14.0 - 0.0 2.00 GOURD,WHT-FLWR,BOILD 0.600 0.020 3.69 15.0 - 0.0 2.00 GRD,DSHCLTH,BL,W/SLT 0.660 0.340 14.3 56.0 - 0.0 257.0 GRD,WHT-FLWR,BL,W/SL 0.600 0.020 3.69 15.0 - 0.0 238.0 HORSERAD TREEPOD,BLD 2.09 0.190 8.18 36.0 4.20 0.0 43.0 HORSERAD TREEPOD,RAW 2.10 0.200 8.53 37.0 3.20 0.0 42.0 HRSERDSH-TRE LEAF,CK 5.27 0.930 11.1 60.0 2.00 0.0 9.00 HRSERDSH-TRE LEAF,RW 9.40 1.40 8.28 64.0 2.00 0.0 9.00 HRSERDSH-TRE,LF,W/SL 5.27 0.930 11.1 60.0 - 0.0 245.0 HRSERDSH-TRE,PD,W/SL 2.09 0.190 8.18 36.0 - 0.0 279.0 HYACINTH-BEANS,BOILD 2.95 0.270 9.20 50.0 - 0.0 2.00 HYACINTH-BEANS,RAW 2.10 0.200 9.19 46.0 - 0.0 2.00 HYCNTH-BN,BLD W/SALT 2.95 0.270 9.20 50.0 - 0.0 238.0 JERUSALEM-ARTCHKS,RW 2.00 0.010 17.4 76.0 1.60 0.0 4.00 JEW'S EAR,DRIED 4.82 0.440 81.0 298.0 - 0.0 70.0 JEW'S EAR,RAW 0.480 0.040 6.75 25.0 - 0.0 9.00 JUTE,POTHERB,BOILED 3.68 0.200 7.30 37.0 2.00 0.0 11.0 JUTE,POTHERB,RAW 4.65 0.250 5.80 34.0 - 0.0 8.00 JUTE,POTHRB,BLD,W/SL 3.68 0.200 7.30 37.0 - 0.0 247.0 KALE,BLD,W/SALT 1.90 0.400 5.63 32.0 - 0.0 259.0 KALE,BOILED 1.90 0.400 5.63 32.0 2.00 0.0 23.0 KALE,FRZ,UNPREP 2.66 0.460 4.90 28.0 2.00 0.0 15.0 KALE,FRZN,BOILED 2.84 0.490 5.24 30.0 - 0.0 15.0 KALE,FZ,BLD,W/SALT 2.84 0.490 5.24 30.0 - 0.0 251.0 KALE,RAW 3.30 0.700 10.0 50.0 2.00 0.0 43.0 KALE,SCOTCH,BOILED 1.90 0.410 5.63 28.0 - 0.0 45.0 KALE,SCOTCH,RAW 2.80 0.600 8.32 42.0 - 0.0 70.0 KALE,SCTCH,BLD,W/SLT 1.90 0.410 5.63 28.0 - 0.0 281.0 KANPYO 8.58 0.560 65.0 258.0 - 0.0 15.0 KOHLRABI,BLD,W/SALT 1.80 0.110 6.69 29.0 - 0.0 257.0 KOHLRABI,BOILED 1.80 0.110 6.69 29.0 1.10 0.0 21.0 KOHLRABI,RAW 1.70 0.100 6.20 27.0 3.60 0.0 20.0 LAMBSQUARTERS, RAW 4.20 0.800 7.30 43.0 4.00 0.0 43.0 LAMBSQUARTRS,BOILED 3.20 0.700 5.00 32.0 2.10 0.0 29.0 LEEKS,BLD,W/SALT 0.810 0.200 7.62 31.0 - 0.0 246.0 LEEKS,BOILED 0.810 0.200 7.62 31.0 - 0.0 10.0 LEEKS,FREEZE-DRIED 15.2 2.10 74.7 321.0 - 0.0 35.0 LEEKS,RAW 1.50 0.300 14.1 61.0 1.80 0.0 20.0 LENTIL SPRT,STIR-FRY 8.80 0.450 21.3 101.0 - 0.0 10.0 LENTILS,SPROUTED,RAW 8.96 0.550 22.1 106.0 - 0.0 11.0 LENTL,SPRT,ST-FR,W/S 8.80 0.450 21.3 101.0 - 0.0 246.0 LETTUCE,BUTTRHD,RAW 1.29 0.220 2.32 13.0 1.00 0.0 5.00 LETTUCE,COS/ROMAINE 1.62 0.200 2.37 16.0 2.40 0.0 8.00 LETTUCE,ICEBERG,RAW 1.01 0.190 2.09 13.0 1.40 0.0 9.00 LETTUCE,LOOSELEAF,RW 1.30 0.300 3.50 18.0 1.90 0.0 9.00 LMBSQTR,BLD,W/SALT 3.20 0.700 5.00 32.0 - 0.0 265.0 LOTUS ROOT,BLD,W/SLT 1.58 0.070 16.0 66.0 - 0.0 281.0 LOTUS ROOT,BOILED 1.58 0.070 16.0 66.0 3.10 0.0 45.0 LOTUS ROOT,RAW 2.60 0.100 17.2 56.0 4.90 0.0 40.0 MARINARA SAUCE,CND 1.60 3.35 10.2 68.0 - 0.0 629.0 MOUNTAIN YAM,HI,RAW 1.34 0.100 16.3 67.0 - 0.0 13.0 MOUNTAIN YAM,HI,STMD 1.73 0.080 20.0 82.0 - 0.0 12.0 MSHRM,SHIITAKE,DRIED 9.58 0.990 75.4 296.0 11.5 0.0 13.0 MSHRM,SHTKE,BLD,W/SL 1.56 0.220 14.3 55.0 - 0.0 240.0 MSTRD GRN,BLD,W/SL 2.26 0.240 2.10 15.0 - 0.0 252.0 MSTRD GRN,FZ,BL,W/SL 2.27 0.250 3.12 19.0 - 0.0 261.0 MSTRD SPNCH,BLD,W/SL 1.70 0.200 2.80 16.0 - 0.0 250.0 MT YAM,HWI,STM,W/SLT 1.73 0.080 20.0 82.0 - 0.0 248.0 MUSHRM,SHIITAKE,CKD 1.56 0.220 14.3 55.0 2.10 0.0 4.00 MUSHROOM,ENOKI,RAW 2.37 0.390 7.02 34.0 - 0.0 3.00 MUSHROOMS,BLD,W/SLT 2.17 0.470 5.14 27.0 - 0.0 238.0 MUSHROOMS,BOILED 2.17 0.470 5.14 27.0 2.20 0.0 2.00 MUSHROOMS,CND,DRAIND 1.87 0.290 4.96 24.0 2.40 0.0 425.0 MUSHROOMS,RAW 2.09 0.420 4.65 25.0 1.20 0.0 4.00 MUSTARD GREENS,FRZN 2.49 0.270 3.41 20.0 2.00 0.0 29.0 MUSTARD GREENS,RAW 2.70 0.200 4.90 26.0 2.00 0.0 25.0 MUSTARD GRNS,BOILED 2.26 0.240 2.10 15.0 2.00 0.0 16.0 MUSTARD GRNS,FRZ,BLD 2.27 0.250 3.12 19.0 - 0.0 25.0 MUSTARD SPINACH,RAW 2.20 0.300 3.90 22.0 - 0.0 21.0 MUSTARD SPNCH,BOILD 1.70 0.200 2.80 16.0 - 0.0 14.0 NEW Z SPNCH,BLD,W/SL 1.30 0.170 2.20 12.0 - 0.0 343.0 NEW ZEAL SPINACH,BLD 1.30 0.170 2.20 12.0 - 0.0 107.0 NEW ZEAL SPINACH,RAW 1.50 0.200 2.50 14.0 - 0.0 130.0 OKRA,BLD,W/SALT 1.87 0.170 7.21 32.0 - 0.0 241.0 OKRA,BOILED 1.87 0.170 7.21 32.0 2.50 0.0 5.00 OKRA,FRZ,BLD,W/SALT 2.08 0.300 8.17 37.0 - 0.0 239.0 OKRA,FRZ,UNPREP 1.69 0.250 6.64 30.0 2.20 0.0 3.00 OKRA,FRZN,BOILED 2.08 0.300 8.17 37.0 2.80 0.0 3.00 OKRA,RAW 2.00 0.100 7.63 38.0 2.60 0.0 8.00 ONION RINGS,FRZN 3.15 14.1 30.5 258.0 1.30 0.0 246.0 ONION RNG,FZ,OVN HTD 5.34 26.7 38.2 407.0 - 0.0 375.0 ONION,CND,SOL+LIQ 0.850 0.090 4.01 19.0 1.30 0.0 371.0 ONION,DEHYDRA FLAKES 8.95 0.460 83.3 323.0 9.20 0.0 21.0 ONION,FRZ,CHPPD,BLD 0.770 0.100 6.60 28.0 1.60 0.0 12.0 ONION,FRZ,WHOLE 0.890 0.060 8.44 35.0 1.70 0.0 10.0 ONION,FRZN,CHOPPED 0.790 0.100 6.81 29.0 1.60 0.0 12.0 ONION,FRZN,WHOLE,BLD 0.710 0.050 6.70 28.0 2.40 0.0 8.00 ONION,FZ,CHP,BLD,W/S 0.770 0.100 6.60 28.0 - 0.0 248.0 ONION,FZ,WHL,BLD,W/S 0.710 0.050 6.70 28.0 - 0.0 244.0 ONION,WELSH,RAW 1.90 0.400 6.50 34.0 - 0.0 17.0 ONIONS, RAW 1.16 0.160 8.63 38.0 1.80 0.0 3.00 ONIONS, SPRING, RAW 1.83 0.190 7.34 32.0 2.60 0.0 16.0 ONIONS,BLD,W/SALT 1.36 0.190 10.1 44.0 1.60 0.0 239.0 ONIONS,BOILED 1.36 0.190 10.1 44.0 1.40 0.0 3.00 PARSLEY,FREEZE-DRIED 31.3 5.20 42.4 271.0 - 0.0 391.0 PARSLEY,RAW 2.97 0.790 6.33 36.0 3.30 0.0 56.0 PARSNIP,BLD,W/SALT 1.32 0.300 19.5 81.0 - 0.0 246.0 PARSNIP,BOILED 1.32 0.300 19.5 81.0 4.00 0.0 10.0 PARSNIPS,RAW 1.20 0.300 18.0 75.0 4.90 0.0 10.0 PCKL RLSH, SWEET 0.370 0.470 35.0 130.0 - 0.0 811.0 PCKL RLSH,HAMBURGER 0.630 0.540 34.5 129.0 3.20 0.0 1096.0 PCKL RLSH,HOT DOG 1.50 0.460 23.4 91.0 - 0.0 1091.0 PCKL,CUKE,DILL,LW NA 0.620 0.190 4.13 18.0 - 0.0 18.0 PCKL,CUKE,SOUR,LO NA 0.330 0.200 2.25 11.0 1.20 0.0 18.0 PCKL,CUKE,SW,LO NA 0.370 0.260 31.8 117.0 1.50 0.0 18.0 PEA SPROUTS,BOILED 7.05 0.510 21.9 118.0 - 0.0 3.00 PEA+CRRT,CN,DIET,S+L 2.17 0.270 8.48 38.0 3.30 0.0 4.00 PEA+CRRT,FZ,BLD W/SL 3.09 0.420 10.1 48.0 - 0.0 304.0 PEA+ONIO,FZ,BLD,W/SL 2.54 0.200 8.63 45.0 - 0.0 273.0 PEA,EDBL PD,BLD,W/SL 3.27 0.230 7.05 42.0 - 0.0 240.0 PEA,EDBL PD,FZ,CK,SL 3.50 0.380 9.02 52.0 - 0.0 241.0 PEA,EDBL POD,FRZ,BLD 3.50 0.380 9.02 52.0 - 0.0 5.00 PEA,GR,CND,LO NA,DRN 4.42 0.350 12.6 69.0 - 0.0 2.00 PEA,GR,CND,LO NA,S+L 2.98 0.280 8.97 49.0 2.00 0.0 2.00 PEA,GR,FZ,BLD,W/SALT 5.15 0.270 14.3 78.0 - 0.0 323.0 PEA,SPROUTED,RAW 8.80 0.680 28.3 128.0 - 0.0 20.0 PEA,SPRT,BLD,W/SALT 7.05 0.510 21.9 118.0 - 0.0 239.0 PEAS+CARROTS,CND,S+L 2.17 0.270 8.48 38.0 3.30 0.0 260.0 PEAS+CARROTS,FRZN 3.40 0.470 11.1 53.0 3.50 0.0 79.0 PEAS+CARRT,FRZ,BOILD 3.09 0.420 10.1 48.0 3.60 0.0 68.0 PEAS+ONION,FRZ,BOILD 2.54 0.200 8.63 45.0 3.00 0.0 37.0 PEAS+ONIONS,CND,S+L 3.28 0.380 8.57 51.0 - 0.0 442.0 PEAS+ONIONS,FRZN 3.98 0.320 13.5 70.0 3.20 0.0 61.0 PEAS, GREEN, RAW 5.42 0.400 14.5 81.0 5.10 0.0 5.00 PEAS,EDIBLE POD,FRZN 2.80 0.300 7.20 42.0 2.60 0.0 4.00 PEAS,EDIBLE POD,RAW 2.80 0.200 7.56 42.0 2.60 0.0 4.00 PEAS,EDIBLPOD,BOILD 3.27 0.230 7.05 42.0 2.80 0.0 4.00 PEAS,GREEN,BLD,W/SAL 5.36 0.220 15.6 84.0 - 0.0 239.0 PEAS,GREEN,BOILED 5.36 0.220 15.6 84.0 5.50 0.0 3.00 PEAS,GREEN,FRZ,BOILD 5.15 0.270 14.3 78.0 5.50 0.0 87.0 PEAS,GREEN,FRZN 5.21 0.370 13.7 77.0 4.70 0.0 112.0 PEAS,GRN,CND,DRAINED 4.42 0.350 12.6 69.0 4.10 0.0 219.0 PEAS,GRN,CND,SEASOND 3.09 0.270 9.25 50.0 - 0.0 254.0 PEAS,GRN,CND,SOL+LIQ 2.98 0.280 8.97 49.0 1.90 0.0 274.0 PEPPER,HOT CHILI,RAW 2.00 0.200 9.46 40.0 1.50 0.0 7.00 PEPPER,HOT CHL,RD,RW 2.00 0.200 9.46 40.0 1.50 0.0 7.00 PEPPER,SW,GR,CK,W/SL 0.920 0.200 6.70 28.0 - 0.0 238.0 PEPPER,SW,GRN,FRZ-DR 17.9 3.00 68.7 314.0 21.3 0.0 193.0 PEPPER,SW,RD,CKD,W/S 0.920 0.200 6.70 28.0 - 0.0 238.0 PEPPER,SW,RED,FRZ-DR 17.9 3.00 68.7 314.0 - 0.0 193.0 PEPPER,SWEET,CND,S+L 0.800 0.300 3.90 18.0 1.20 0.0 1369.0 PEPPER,SWT,YELL,RAW 1.00 0.210 6.32 27.0 - 0.0 2.00 PEPPERS, SWEET, RAW 0.890 0.190 6.43 27.0 1.80 0.0 2.00 PEPPERS,SW,RD,CKD 0.920 0.200 6.70 28.0 1.20 0.0 2.00 PEPPERS,SW,RED,RAW 0.890 0.190 6.43 27.0 2.00 0.0 2.00 PEPPERS,SWEET,BOILED 0.920 0.200 6.70 28.0 1.20 0.0 2.00 PEPPR,HOT,RED,CN,S+L 0.900 0.100 6.10 25.0 1.30 0.0 1173.0 PEPPR,HT CHLI,CN,S+L 0.900 0.100 6.10 25.0 1.90 0.0 1173.0 PEPPR,JLPINO,CND,S+L 0.800 0.600 4.90 24.0 - 0.0 1463.0 PEPPR,SWT,GRN,FZ,BLD 0.950 0.180 3.90 18.0 - 0.0 4.00 PEPPR,SWT,GRN,FZ,CHP 1.08 0.210 4.45 20.0 1.60 0.0 5.00 PEPPR,SWT,RD,CND,S+L 0.800 0.300 3.90 18.0 - 0.0 1369.0 PEPPR,SWT,RED,FRZN 1.08 0.210 4.45 20.0 1.60 0.0 5.00 PEPPR,SWT,RED,FZ,BLD 0.950 0.180 3.90 18.0 - 0.0 4.00 PEPR,SW,GR,FZ,BL,W/S 0.950 0.180 3.90 18.0 - 0.0 240.0 PEPR,SW,RD,FZ,BL,W/S 0.950 0.180 3.90 18.0 - 0.0 240.0 PICKLE,CUCUMBER,DILL 0.620 0.190 4.13 18.0 1.20 0.0 1282.0 PICKLE,CUCUMBER,SOUR 0.330 0.200 2.25 11.0 1.20 0.0 1208.0 PICKLE,CUCUMBER,SWT 0.370 0.260 31.8 117.0 1.10 0.0 939.0 PIGEONPEA,BLD,W/SALT 5.96 1.36 19.5 111.0 - 0.0 240.0 PIGEONPEA,BOILED 5.96 1.36 19.5 111.0 - 0.0 5.00 PIGEONPEAS,RAW 7.20 1.64 23.9 136.0 4.20 0.0 5.00 PIMIENTO, CANNED 1.10 0.300 5.10 23.0 - 0.0 14.0 POI 0.380 0.140 27.2 112.0 0.400 0.0 12.0 POKEBERRY SHOOTS,BLD 2.30 0.400 3.10 20.0 1.50 0.0 18.0 POKEBERRY SHOOTS,RAW 2.60 0.400 3.70 23.0 1.70 0.0 23.0 POKEBRRY SHT,BLD,W/S 2.30 0.400 3.10 20.0 - 0.0 254.0 POT FLKS WO/MLK,PRPD 1.90 5.60 15.0 113.0 2.30 14.0 332.0 POT GRNUL W/MLK,PRPD 2.00 2.20 13.1 79.0 - 2.00 234.0 POT GRNULE W/MLK,DRY 10.9 1.10 77.7 358.0 - 2.00 82.0 POT,AU GRTN,HOME,MRG 5.06 7.59 11.3 132.0 - 15.0 433.0 POT,BLD IN SKIN,W/SL 1.87 0.100 20.1 87.0 2.00 0.0 240.0 POT,BLD,WO/SK,W/SALT 1.71 0.100 20.0 86.0 2.00 0.0 241.0 POT,FL+SK,MCWV,W/SLT 2.44 0.100 24.1 105.0 - 0.0 244.0 POT,FL,MCWV,W/SK,W/S 2.10 0.100 23.3 100.0 - 0.0 243.0 POT,FLSH,MCRWV W/SK 2.10 0.100 23.3 100.0 - 0.0 7.00 POT,FR-FR,CTGCUT,FRZ 2.42 5.78 24.0 153.0 - 0.0 32.0 POT,FR-FR,FZ,PRP,W/S 3.46 8.75 33.9 222.0 - 0.0 267.0 POT,FR-FRD,EXTRU,FRZ 2.83 14.9 30.1 260.0 - 0.0 490.0 POT,FZ FF,CTG,CK W/S 3.44 8.20 34.0 218.0 - 0.0 281.0 POT,FZ,FR-FRD,OVENHT 3.46 8.75 33.9 222.0 3.20 0.0 31.0 POT,FZ,FR-FRD,V+A FT 4.03 16.6 39.6 315.0 3.20 13.0 216.0 POT,FZ,FR-FRD,VG-OIL 4.03 16.6 39.6 315.0 3.20 0.0 216.0 POT,HASHED BRWN,FRZN 2.06 0.620 17.7 82.0 1.40 - 22.0 POT,HSHD BRN,BUT,CKD 2.46 8.79 24.1 178.0 - 23.0 101.0 POT,HSHD BRN,BUT,FRZ 1.87 6.66 18.3 135.0 2.90 - 77.0 POT,HSHD BRN,FRZ,CKD 3.16 11.5 28.1 218.0 2.00 - 34.0 POT,MSH,GRN,P/MLK+BT 2.05 4.96 14.4 108.0 - 14.0 257.0 POT,MSH,GRN,WO/ML,DR 8.22 0.540 85.5 372.0 - 0.0 67.0 POT,MSHD,FLK,MLK&MRG 1.90 5.60 15.0 113.0 - 4.00 332.0 POT,MSHD,GRAN,MLKMRG 2.05 4.93 14.4 108.0 - 3.00 263.0 POT,MSHD,HOME,MLK+BT 1.88 4.23 16.7 106.0 - 12.0 295.0 POT,MSHD,HOME,MLK+MR 1.88 4.23 16.7 106.0 2.00 2.00 295.0 POT,SCALLOPD,MIX,DRY 7.77 4.59 73.9 358.0 8.60 - 1578.0 POT,SCALLOPD,MX,PREP 2.12 4.30 12.8 93.0 1.10 - 341.0 POT,SCLLPD,HOME,MARG 2.87 3.68 10.8 86.0 - 6.00 335.0 POT.FZ,FR-FR,CTG,PRP 3.44 8.20 34.0 218.0 - 0.0 45.0 POT.FZ,FR-FR,EXT,PR 3.55 18.7 37.8 326.0 - 0.0 613.0 POT.O'BRIEN,FRZ,PREP 2.22 13.2 21.9 204.0 - - 43.0 POT.O'BRIEN,FRZ,UNP 1.83 0.140 17.5 76.0 1.90 - 33.0 POTAT,AU GRTN,MX,CKD 2.30 4.12 12.8 93.0 - - 439.0 POTAT,FLSH,BLD WO/SK 1.71 0.100 20.0 86.0 1.80 0.0 5.00 POTAT,FZ,WHL,BLD,W/S 1.98 0.130 14.5 65.0 - 0.0 256.0 POTAT,MSHD,HOME,MLK 1.94 0.590 17.5 77.0 2.00 2.00 303.0 POTATO CHP,WO/SALT 6.42 35.4 51.9 523.0 4.80 0.0 8.00 POTATO FLOUR 8.00 0.800 79.9 351.0 6.10 0.0 34.0 POTATO O'BRIEN,HOME 2.35 1.28 15.5 81.0 - 4.00 217.0 POTATO PUFF,FRZ,PREP 3.35 10.7 30.5 222.0 3.20 0.0 746.0 POTATO PUFFS,FRZ,UNP 2.67 8.55 24.3 177.0 2.30 0.0 595.0 POTATO SALAD 2.68 8.20 11.2 143.0 - 68.0 529.0 POTATO SK,MCWV,W/SLT 4.39 0.100 29.6 132.0 - 0.0 252.0 POTATO SKN,BLD,W/SLT 2.86 0.100 17.2 78.0 - 0.0 250.0 POTATO,AU GRATN,HOME 5.06 7.59 11.3 132.0 1.80 23.0 433.0 POTATO,AU GRTN,DRYMX 8.90 3.70 74.3 314.0 6.60 - 2095.0 POTATO,CND,DRAINED 1.41 0.210 13.6 60.0 - 0.0 260.0 POTATO,CND,SOL+LIQ 1.36 0.150 8.66 40.0 1.60 0.0 301.0 POTATO,FL+SK,BKD,W/S 2.30 0.100 25.2 109.0 - 0.0 244.0 POTATO,FLSH+SK,MCRWV 2.44 0.100 24.1 105.0 - 0.0 8.00 POTATO,FLSH,BKD,W/SL 1.96 0.100 21.6 93.0 - 0.0 241.0 POTATO,FLSH,BLD W/SK 1.87 0.100 20.1 87.0 1.80 0.0 4.00 POTATO,FR-FRIED,FRZN 2.56 6.46 25.0 164.0 3.00 0.0 23.0 POTATO,FRZ,WHLE,UNPR 2.38 0.160 17.5 78.0 2.80 0.0 25.0 POTATO,FRZ,WHOLE,BLD 1.98 0.130 14.5 65.0 - 0.0 20.0 POTATO,HSHD BR,HOME 2.42 13.9 7.42 153.0 2.00 - 24.0 POTATO,MSHD,FLK,DHYD 8.35 0.390 81.2 354.0 6.90 0.0 107.0 POTATO,SCALLOPD,HOME 2.87 3.68 10.8 86.0 1.90 12.0 335.0 POTATO,SKIN,BOILED 2.86 0.100 17.2 78.0 - 0.0 14.0 POTATO,SKIN,MICRWAVE 4.39 0.100 29.6 132.0 - 0.0 16.0 POTATO,SKN+FLESH,BKD 2.30 0.100 25.2 109.0 2.40 0.0 8.00 POTATO,SKN,BKD,W/SLT 4.29 0.100 46.1 198.0 - 0.0 257.0 POTATOES,FLESH,BAKED 1.96 0.100 21.6 93.0 1.50 0.0 5.00 POTATOES,FLESH,RAW 2.07 0.100 18.0 79.0 1.60 0.0 6.00 POTATOES,SKIN,BAKED 4.29 0.100 46.1 198.0 4.00 0.0 21.0 POTATOES,SKIN,RAW 2.57 0.100 12.4 58.0 - 0.0 10.0 POTPANCKS,HOMEPREP 6.16 15.2 28.6 272.0 2.00 96.0 508.0 PUMPKIN FLOWERS,RAW 1.03 0.070 3.28 15.0 - 0.0 5.00 PUMPKIN FLWRS,BOILED 1.09 0.080 3.30 15.0 0.900 0.0 6.00 PUMPKIN LEAVES,BLD 2.72 0.220 3.39 21.0 2.70 0.0 8.00 PUMPKIN LEAVES,RAW 3.15 0.400 2.33 19.0 - 0.0 11.0 PUMPKIN LV,BLD,W/SLT 2.72 0.220 3.39 21.0 - 0.0 244.0 PUMPKIN PIE MIX,CND 1.09 0.130 26.4 104.0 - 0.0 208.0 PUMPKIN,BLD,W/SALT 0.720 0.070 4.89 20.0 - 0.0 237.0 PUMPKIN,BOILED 0.720 0.070 4.89 20.0 - 0.0 1.00 PUMPKIN,CND 1.10 0.280 8.08 34.0 2.80 0.0 5.00 PUMPKIN,CND,W/SALT 1.10 0.280 8.08 34.0 - 0.0 241.0 PUMPKIN,RAW 1.00 0.100 6.50 26.0 1.80 0.0 1.00 PUMPKN FLWR,BLD W/SL 1.09 0.080 3.30 15.0 - 0.0 242.0 PURSLANE,BLD,W/SALT 1.49 0.190 3.55 18.0 - 0.0 280.0 PURSLANE,BOILED 1.49 0.190 3.55 18.0 - 0.0 44.0 PURSLANE,RAW 1.30 0.100 3.43 16.0 - 0.0 45.0 RADDICCHIO, RAW 1.43 0.250 4.48 23.0 - 0.0 22.0 RADISH SPROUTS,RAW 3.81 2.53 3.60 43.0 - 0.0 6.00 RADISH,ORIENTAL,BLD 0.670 0.240 3.43 17.0 1.60 0.0 13.0 RADISH,ORIENTL,DRIED 7.90 0.720 63.4 271.0 - 0.0 278.0 RADISH,ORNTL,BLD,W/S 0.670 0.240 3.43 17.0 - 0.0 249.0 RADISH,WHT ICICLE,RW 1.10 0.100 2.63 14.0 - 0.0 16.0 RADISHES,ORIENTAL,RW 0.600 0.100 4.11 18.0 1.60 0.0 21.0 RADISHES,RAW 0.600 0.540 3.59 17.0 1.60 0.0 24.0 RUTABAGA,BLD,W/SALT 1.29 0.220 8.74 39.0 1.80 0.0 254.0 RUTABAGAS,BLD,DRND 1.29 0.220 8.74 39.0 1.80 0.0 20.0 RUTABAGAS,RAW 1.20 0.200 8.13 36.0 2.50 0.0 20.0 SALSIFY,BLD,W/SALT 2.73 0.170 15.4 68.0 - 0.0 252.0 SALSIFY,BOILED 2.73 0.170 15.4 68.0 3.10 0.0 16.0 SALSIFY,RAW 3.30 0.200 18.6 82.0 3.30 0.0 20.0 SAUERKRAUT,CND,SOL+L 0.910 0.140 4.28 19.0 2.50 0.0 661.0 SEAWD,SPIRULINA,DRND 57.5 7.72 23.9 290.0 3.60 0.0 1048.0 SEAWEED,AGAR,DRIED 6.21 0.300 80.9 306.0 7.70 0.0 102.0 SEAWEED,AGAR,RAW 0.540 0.030 6.75 26.0 0.500 0.0 9.00 SEAWEED,IRISHMOSS,RW 1.51 0.160 12.3 49.0 1.30 0.0 67.0 SEAWEED,KELP,RAW 1.68 0.560 9.57 43.0 1.30 0.0 233.0 SEAWEED,LAVER,RAW 5.81 0.280 5.11 35.0 0.300 0.0 48.0 SEAWEED,SPIRULINA,RW 5.92 0.390 2.42 26.0 - 0.0 98.0 SEAWEED,WAKAME,RAW 3.03 0.640 9.14 45.0 0.500 0.0 872.0 SESBANIA FLOWER,RAW 1.28 0.040 6.73 27.0 - 0.0 15.0 SESBANIA FLOWER,STMD 1.14 0.050 5.23 22.0 - 0.0 11.0 SESBNIA FLWR,STM,W/S 1.14 0.050 5.23 22.0 - 0.0 247.0 SHALLOTS,FREEZE-DRI 12.3 0.500 80.7 348.0 - 0.0 59.0 SHALLOTS,RAW 2.50 0.100 16.8 72.0 - 0.0 12.0 SOYBEAN,GREEN,BOILED 12.4 6.40 11.1 141.0 4.20 0.0 14.0 SOYBEAN,GRN,BLD,W/SL 12.4 6.40 11.1 141.0 4.20 0.0 250.0 SOYBEANS,GRN,RAW 12.9 6.80 11.1 147.0 4.20 0.0 15.0 SOYBEANS,SPROUT,STMD 8.47 4.45 6.53 81.0 0.800 0.0 10.0 SOYBEANS,SPROUTS,RAW 13.1 6.70 9.57 122.0 - 0.0 14.0 SOYBEANS,SPRT,STR-FR 13.1 7.10 9.40 125.0 - 0.0 14.0 SOYBN,SPRT,ST-FR,W/S 13.1 7.10 9.40 125.0 - 0.0 250.0 SOYBN,SPRT,STM,W/SLT 8.47 4.45 6.53 81.0 0.800 0.0 246.0 SPAGHETTI SAUCE,CND 1.82 4.77 15.9 109.0 3.40 0.0 496.0 SPINACH SOUFFLE 8.08 13.5 2.08 161.0 - 135.0 561.0 SPINACH,BLD,W/SALT 2.97 0.260 3.75 23.0 - 0.0 306.0 SPINACH,BOILED 2.97 0.260 3.75 23.0 2.40 0.0 70.0 SPINACH,CND,DRAINED 2.81 0.500 3.40 23.0 - 0.0 27.0 SPINACH,CND,SOL+LIQ 2.11 0.370 2.92 19.0 2.20 0.0 319.0 SPINACH,FRZN,BOILED 3.14 0.210 5.34 28.0 3.00 0.0 86.0 SPINACH,FZ,UNPREP 2.92 0.310 4.00 24.0 3.00 0.0 74.0 SPINACH,RAW 2.86 0.350 3.50 22.0 2.70 0.0 79.0 SPINCH,CND,LO NA,S+L 2.11 0.370 2.92 19.0 2.20 0.0 75.0 SPNCH,FZ,LF,BLD,W/SL 3.14 0.210 5.34 28.0 - 0.0 322.0 SQSH,ACRN,BKD,W/SALT 1.12 0.140 14.6 56.0 - 0.0 240.0 SQSH,ACRN,BLD,W/SALT 0.670 0.080 8.78 34.0 - 0.0 239.0 SQSH,BTRNT,FZ,BL,W/S 1.23 0.070 10.1 39.0 - 0.0 238.0 SQSH,BTRNUT,BKD,W/SL 0.900 0.090 10.5 40.0 - 0.0 240.0 SQSH,CR/STNECK,BL,SL 0.910 0.310 4.31 20.0 - 0.0 237.0 SQSH,CRK,FZ,BLD,W/SL 1.28 0.200 5.54 25.0 - 0.0 242.0 SQSH,HUBRD,BKD,W/SL 2.48 0.620 10.8 50.0 - 0.0 244.0 SQSH,HUBRD,BLD,W/SL 1.48 0.370 6.45 30.0 - 0.0 241.0 SQSH,SCLLP,BLD,W/SLT 1.03 0.170 3.30 16.0 - 0.0 237.0 SQSH,SMMR,BLD,W/SLT 0.910 0.310 4.31 20.0 - 0.0 237.0 SQSH,SPGHTT,BLD,W/SL 0.660 0.260 6.46 29.0 - 0.0 254.0 SQSH,WNTR,ALL,BK,W/S 0.890 0.630 8.75 39.0 - 0.0 237.0 SQSH,ZCHN,FZ,BLD,W/S 1.15 0.130 3.56 17.0 - 0.0 238.0 SQSH,ZUCCHN,BLD,W/SL 0.640 0.050 3.93 16.0 - 0.0 239.0 SQSH,ZUCH,BABY,RAW 2.71 0.400 3.10 21.0 - 0.0 3.00 SQUASH,ACORN,BAKED 1.12 0.140 14.6 56.0 - 0.0 4.00 SQUASH,ACORN,BOILED 0.670 0.080 8.78 34.0 - 0.0 3.00 SQUASH,ACORN,RAW 0.800 0.100 10.4 40.0 - 0.0 3.00 SQUASH,BTTRNT,FZ,BLD 1.23 0.070 10.1 39.0 - 0.0 2.00 SQUASH,BUTTERNUT,BKD 0.900 0.090 10.5 40.0 - 0.0 4.00 SQUASH,BUTTERNUT,FRZ 1.76 0.100 14.4 57.0 1.30 0.0 2.00 SQUASH,BUTTERNUT,RAW 1.00 0.100 11.7 45.0 - 0.0 4.00 SQUASH,CRKNECK,BOILD 0.910 0.310 4.31 20.0 1.40 0.0 1.00 SQUASH,CRKNECK,FRZN 0.830 0.140 4.80 20.0 1.20 0.0 5.00 SQUASH,CRKNK,CND,DRN 0.610 0.070 2.96 13.0 - 0.0 5.00 SQUASH,CRKNK,FRZ,BLD 1.28 0.200 5.54 25.0 - 0.0 6.00 SQUASH,CROOKNECK,RAW 0.940 0.240 4.04 19.0 - 0.0 2.00 SQUASH,HUBBARD,BKD 2.48 0.620 10.8 50.0 - 0.0 8.00 SQUASH,HUBBARD,BLD 1.48 0.370 6.45 30.0 2.90 0.0 5.00 SQUASH,HUBBARD,RAW 2.00 0.500 8.70 40.0 - 0.0 7.00 SQUASH,SCALLOP,RAW 1.20 0.200 3.84 18.0 - 0.0 1.00 SQUASH,SCALLOPD,BLD 1.03 0.170 3.30 16.0 1.20 0.0 1.00 SQUASH,SMMR,ALL,BLD 0.910 0.310 4.31 20.0 1.40 0.0 1.00 SQUASH,SMR,ALL,RAW 1.18 0.210 4.35 20.0 1.90 0.0 2.00 SQUASH,SPAGHETTI,RAW 0.640 0.570 6.91 33.0 - 0.0 17.0 SQUASH,SPGHTTI,BOILD 0.660 0.260 6.46 29.0 1.40 0.0 18.0 SQUASH,WNTR,ALL,BKD 0.890 0.630 8.75 39.0 2.80 0.0 1.00 SQUASH,WNTR,ALL,RAW 1.45 0.230 8.80 37.0 1.50 0.0 4.00 SQUASH,ZUCCH,FRZ,BLD 1.15 0.130 3.56 17.0 - 0.0 2.00 SQUASH,ZUCCHINI,RAW 1.16 0.140 2.90 14.0 1.20 0.0 3.00 SQUASH,ZUCCHN,BOILD 0.640 0.050 3.93 16.0 1.40 0.0 3.00 SQUASH,ZUCCHN,CND,IT 1.03 0.110 6.85 29.0 - 0.0 374.0 SQUASH,ZUCCHN,FZ,UNP 1.16 0.130 3.59 17.0 1.20 0.0 2.00 SUCCOTASH,BLD,W/SLT 5.07 0.800 24.4 115.0 - 0.0 253.0 SUCCOTASH,BOILED 5.07 0.800 24.4 115.0 - 0.0 17.0 SUCCOTASH,CND,CR STL 2.64 0.540 17.6 77.0 - 0.0 245.0 SUCCOTASH,CND,SOL+LQ 2.60 0.490 14.0 63.0 5.40 0.0 221.0 SUCCOTASH,FRZ,UNPREP 4.31 0.890 19.9 93.0 - 0.0 45.0 SUCCOTASH,FRZN,BOILD 4.31 0.890 20.0 93.0 5.40 0.0 45.0 SUCCOTASH,FZ,BLD,W/S 4.31 0.890 20.0 93.0 - 0.0 281.0 SUCCOTASH,RAW 5.03 1.02 19.6 99.0 - 0.0 4.00 SWAMP CABBAGE,BOILED 2.08 0.240 3.71 20.0 1.90 0.0 122.0 SWAMP CABBAGE,RAW 2.60 0.200 3.14 19.0 2.10 0.0 113.0 SWEETPOTATO LEAV,RAW 4.00 0.300 6.38 35.0 - 0.0 9.00 SWEETPOTATO,BAKED 1.72 0.110 24.3 103.0 3.00 0.0 10.0 SWEETPOTATO,RAW 1.65 0.300 24.3 105.0 3.00 0.0 13.0 SWMP CBBG,BLD,W/SLT 2.08 0.240 3.71 20.0 - 0.0 358.0 SWPOTAT,CND,SRP,DRND 1.28 0.320 25.4 108.0 - 0.0 39.0 SWPOTATO,BLD,W/O SKN 1.65 0.300 24.3 105.0 2.50 0.0 13.0 SWPOTATO,CANDIED 0.870 3.25 27.9 137.0 - 8.00 70.0 SWPOTATO,CND,MASHED 1.98 0.200 23.2 101.0 - 0.0 75.0 SWPOTATO,CND,SRP,S+L 0.980 0.200 20.9 89.0 1.80 0.0 44.0 SWPOTATO,CND,VAC 1.65 0.200 21.1 91.0 3.00 0.0 53.0 SWPOTATO,FRZ,BKD 1.71 0.120 23.4 100.0 3.00 0.0 8.00 SWPOTATO,FRZ,UNPREP 1.71 0.180 22.2 96.0 - 0.0 6.00 SWTPOT,BK IN SK,W/SL 1.72 0.110 24.3 103.0 - 0.0 246.0 SWTPOT,BL,WO/SK,W/SL 1.65 0.300 24.3 105.0 - 0.0 249.0 SWTPOT,FZ,BKD,W/SLT 1.71 0.120 23.4 100.0 - 0.0 244.0 SWTPOTATO LV,STM,W/S 2.32 0.300 7.32 34.0 - 0.0 249.0 SWTPOTATO,LEAVS,STMD 2.32 0.300 7.32 34.0 1.90 0.0 13.0 TARO LEAVES,RAW 4.98 0.740 6.71 42.0 3.70 0.0 3.00 TARO LEAVES,STMD 2.72 0.410 4.02 24.0 - 0.0 2.00 TARO LV,STMD,W/SALT 2.72 0.410 4.02 24.0 - 0.0 238.0 TARO SHOOTS,RAW 0.920 0.090 2.32 11.0 - 0.0 1.00 TARO,CKD,NO SALT 0.520 0.110 34.6 142.0 5.10 0.0 15.0 TARO,CKD,W/SALT 0.520 0.110 34.6 142.0 - 0.0 251.0 TARO,RAW 1.50 0.200 26.5 107.0 4.10 0.0 11.0 TARO,SHOOT,CKD,W/SLT 0.730 0.080 3.20 14.0 - 0.0 238.0 TARO,SHOOTS,CKD 0.730 0.080 3.20 14.0 - 0.0 2.00 TARO,TAHITIAN,CKD 4.16 0.680 6.85 44.0 - 0.0 54.0 TARO,TAHITIAN,RAW 2.79 0.970 6.91 40.0 - 0.0 50.0 TARO,TAHITN,CKD,W/SL 4.16 0.680 6.85 44.0 - 0.0 290.0 TOM SAU W/ONION,CND 1.56 0.190 9.94 42.0 - 0.0 551.0 TOM SAU,HRB+CHSE,CND 2.13 1.93 10.2 59.0 - - 543.0 TOM SAU,MUSH+PEP,CND 0.940 0.740 8.76 41.0 3.40 0.0 546.0 TOM SAU,TOM BITS,CND 1.32 0.390 7.09 32.0 - 0.0 15.0 TOM,RD,RP,BLD,W/S 1.07 0.410 5.83 27.0 - 0.0 247.0 TOM,RD,RP,RW,JN-OC 0.850 0.330 4.64 21.0 - 0.0 9.00 TOM,RD,RP,RW,NV-MY 0.850 0.330 4.64 21.0 - 0.0 9.00 TOM,SUN-DRD,OIL PCK 5.06 14.1 23.3 213.0 - 0.0 266.0 TOMAT SAU W/MUSH,CND 1.45 0.130 8.43 35.0 - 0.0 452.0 TOMAT W/GR CHILI,CND 0.690 0.080 3.62 15.0 - 0.0 401.0 TOMATILLOS, RAW 0.960 1.02 5.83 32.0 1.90 0.0 1.00 TOMATO JUICE 0.760 0.060 4.23 17.0 0.400 0.0 361.0 TOMATO JUICE,CN,WO/S 0.760 0.060 4.23 17.0 0.800 0.0 10.0 TOMATO PASTE,CN,W/SL 3.78 0.890 18.8 84.0 4.30 0.0 790.0 TOMATO PASTE,CND 3.78 0.890 18.8 84.0 4.40 0.0 65.0 TOMATO POWDER 12.9 0.440 74.7 302.0 - 0.0 134.0 TOMATO PUREE,CN,W/SL 1.67 0.120 10.0 41.0 2.30 0.0 399.0 TOMATO PUREE,CND 1.67 0.120 10.0 41.0 2.30 0.0 20.0 TOMATO SAU,CND,SPNSH 1.44 0.270 7.24 33.0 - 0.0 472.0 TOMATO SAUCE,CND 1.33 0.170 7.18 30.0 1.40 0.0 605.0 TOMATO,CND,STEWED 0.930 0.140 6.46 26.0 - 0.0 254.0 TOMATO,CND,WHL,LO NA 0.930 0.240 4.29 20.0 1.80 0.0 13.0 TOMATO,CND,WHOLE 0.930 0.240 4.29 20.0 1.00 0.0 163.0 TOMATO,GREEN,RAW 1.20 0.200 5.10 24.0 1.50 0.0 13.0 TOMATO,RED,RIPE,BLD 1.07 0.410 5.83 27.0 1.00 0.0 11.0 TOMATO,RED,RIPE,RAW 0.850 0.330 4.64 21.0 1.10 0.0 9.00 TOMATO,RED,RIPE,STWD 1.96 2.68 13.1 79.0 1.70 0.0 455.0 TOMATO,WEDGES,CND 0.790 0.160 6.31 26.0 - 0.0 217.0 TOMATOES,SUN-DRIED 14.1 2.97 55.8 258.0 12.3 0.0 2095.0 TREE FERN,CKD 0.290 0.070 11.0 40.0 3.70 0.0 5.00 TREE FERN,CKD,W/SALT 0.290 0.070 11.0 40.0 - 0.0 241.0 TRNP GR+TRNP,FZ,BL,W 2.08 0.160 2.88 17.0 - 0.0 251.0 TRNP GRN+TRNP,FZ,BLD 2.08 0.160 2.88 17.0 3.10 0.0 15.0 TURNIP GREEN,CND,S+L 1.36 0.300 2.42 14.0 1.30 0.0 277.0 TURNIP GREEN,FRZ,BLD 3.35 0.420 4.98 30.0 - 0.0 15.0 TURNIP GREEN,FRZ,UNP 2.47 0.310 3.67 22.0 2.40 0.0 12.0 TURNIP GREENS,RAW 1.50 0.300 5.73 27.0 2.40 0.0 40.0 TURNIP GRN+TRNP,FRZN 2.46 0.190 3.40 21.0 2.40 0.0 18.0 TURNIP GRN,BLD,W/SLT 1.14 0.230 4.36 20.0 - 0.0 265.0 TURNIP GRN,FZ,BL,W/S 3.35 0.420 4.98 30.0 - 0.0 251.0 TURNIP,BOILED,W/SALT 0.710 0.080 4.90 18.0 - 0.0 286.0 TURNIP,FRZ,BLD,W/SLT 1.53 0.240 4.35 23.0 - 0.0 272.0 TURNIP,GRN,BOILED 1.14 0.230 4.36 20.0 3.10 0.0 29.0 TURNIPS,BOILED 0.710 0.080 4.90 18.0 2.00 0.0 50.0 TURNIPS,FRZ,BOILED 1.53 0.240 4.35 23.0 - 0.0 36.0 TURNIPS,FRZ,UNPRP 1.04 0.160 2.94 16.0 1.80 0.0 25.0 TURNIPS,RAW 0.900 0.100 6.23 27.0 1.80 0.0 67.0 VEG,MXD,FZ,UNPREP 3.33 0.520 13.5 64.0 5.40 0.0 47.0 VEGETABLE JCE CKTL 0.630 0.090 4.55 19.0 0.800 0.0 365.0 VEGTBL,MXD,FRZ,BOILD 2.86 0.150 13.1 59.0 5.40 0.0 35.0 VGTBL,MXD,CND,DR.SOL 2.59 0.250 9.26 47.0 - 0.0 149.0 VGTBL,MXD,CND,SOL+LQ 1.42 0.250 7.12 36.0 3.80 0.0 224.0 VGTBL,MXD,FZ,BLD,W/S 2.86 0.150 13.1 59.0 - 0.0 271.0 VINESPINACH,RAW 1.80 0.300 3.40 19.0 - 0.0 24.0 WATERCHNUT,CHINSE,RW 1.40 0.100 23.9 106.0 3.00 0.0 14.0 WATERCHNUT,CND,SOL+L 0.880 0.060 12.4 50.0 2.50 0.0 8.00 WATERCRESS,RAW 2.30 0.100 1.29 11.0 2.30 0.0 41.0 WAXGOURD,BLD,W/SALT 0.400 0.200 3.03 13.0 - 0.0 343.0 WAXGOURD,BOILED 0.400 0.200 3.03 13.0 1.00 0.0 107.0 WAXGOURD,RAW 0.400 0.200 3.00 13.0 2.90 0.0 111.0 WINGD BEAN,TUBER,RAW 11.6 0.900 28.1 159.0 - 0.0 35.0 WINGED BEAN,LEAV,RAW 5.85 1.10 14.1 74.0 - 0.0 9.00 WINGED BEANS RAW 6.95 0.870 4.31 49.0 - 0.0 4.00 WINGED BEANS,BOILED 5.31 0.660 3.21 38.0 - 0.0 4.00 WINGED,BN,BLD,W/SLT 5.31 0.660 3.21 38.0 - 0.0 240.0 YAM,BLD OR BKD,NO SL 1.49 0.140 27.6 116.0 3.90 0.0 8.00 YAM,BLD/BKD,W/SALT 1.49 0.140 27.6 116.0 3.90 0.0 244.0 YAM,RAW 1.53 0.170 27.9 118.0 4.10 0.0 9.00 YAMBEAN,BLD,W/SALT 0.720 0.090 8.82 38.0 - 0.0 242.0 YAMBEAN,BOILED 0.720 0.090 8.82 38.0 - 0.0 4.00 YAMBEAN,RAW 0.720 0.090 8.82 38.0 4.90 0.0 4.00 YARDLONG BEAN,BOILED 2.53 0.100 9.18 47.0 - 0.0 4.00 YARDLONG BEAN,RAW 2.80 0.400 8.35 47.0 - 0.0 4.00 YARDLONG BN,BLD,W/SL 2.53 0.100 9.18 47.0 - 0.0 240.0