Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg ALLSPICE GROUND 660.6 7.06 134.7 113.2 1044.0 77.0 1.00 0.553 2.94 ANISE SEED 645.6 37.0 170.0 440.0 1441.0 15.5 5.30 0.910 2.30 BASIL, FRESH 154.0 3.17 81.0 69.0 462.0 4.00 0.850 0.290 1.45 BASIL,GROUND 2113.3 42.0 422.0 490.0 3432.9 34.2 5.82 1.37 3.17 BAY LEAF,CRUMBLED 834.2 43.0 120.0 113.3 529.2 22.8 3.70 0.416 8.17 CARAWAY SEED 689.0 16.2 258.0 568.0 1351.0 17.0 5.50 0.910 1.30 CARDAMOM,GROUND 383.2 14.0 228.7 177.6 1118.8 18.3 7.47 0.383 28.0 CELERY SEED 1766.7 44.9 440.0 546.7 1400.0 160.0 6.93 1.37 7.57 CHERVIL,DRIED 1346.0 32.0 130.0 450.0 4740.0 82.5 8.80 0.440 2.10 CHILI POWDER 278.0 14.3 170.0 303.0 1916.0 1010.0 2.70 0.429 2.16 CINNAMON,GROUND 1228.5 38.1 55.6 61.4 499.9 26.3 1.97 0.233 16.7 CLOVES,GROUND 645.7 8.68 264.0 105.0 1101.7 242.8 1.09 0.347 30.0 CORIANDER LEAF,DRIED 1251.3 42.7 696.8 482.7 4486.1 212.1 - 1.79 6.36 CORIANDER SEED 708.6 16.3 330.2 408.8 1267.0 35.3 4.70 0.975 1.90 CUMIN SEED 930.7 66.4 365.5 498.6 1787.5 167.8 4.80 0.867 3.33 CURRY POWDER 478.0 29.6 254.0 349.0 1543.0 52.0 4.05 0.815 4.29 DILL SEED 1515.6 16.3 255.9 276.7 1186.0 19.8 5.20 0.780 1.83 DILL WEED, FRESH 208.0 6.59 55.0 66.0 738.0 61.0 0.910 0.146 1.26 DILL WEED,DRIED 1784.2 48.8 451.1 542.8 3307.5 208.3 3.30 0.490 3.95 FENNEL SEED 1196.3 18.5 385.0 487.4 1693.8 87.8 3.70 1.07 6.53 FENUGREEK SEED 175.6 33.5 190.6 296.2 769.8 67.3 2.50 1.11 1.23 GARLIC POWDER 79.5 2.75 58.3 416.7 1101.2 26.3 2.62 0.147 0.545 GINGER,GROUND 116.0 11.5 184.0 147.5 1342.5 32.5 4.72 0.480 26.5 MACE,GROUND 252.3 13.9 163.3 110.0 462.8 80.1 2.30 2.47 1.50 MARJORAM,DRIED 1989.8 82.7 345.9 306.0 1522.0 77.0 3.60 1.13 5.43 MUSTARD SEED,YELLOW 521.2 9.98 298.4 840.7 682.4 4.55 5.70 0.410 1.77 NUTMEG,GROUND 184.4 3.04 183.3 212.5 349.6 16.2 2.15 1.03 2.90 ONION POWDER 363.0 2.56 121.5 340.0 943.3 53.6 2.33 0.177 0.374 OREGANO,GROUND 1576.2 44.0 270.0 200.0 1668.7 14.7 4.43 0.943 4.67 PAPRIKA 176.9 23.6 184.6 344.8 2344.4 33.9 4.06 0.607 0.843 PARSELY,DRIED 1467.6 97.9 248.9 351.5 3804.7 451.9 4.75 0.640 10.5 PEPPER,BLACK 436.6 28.9 193.6 173.4 1259.0 44.0 1.42 1.13 5.62 PEPPER,RED CAYENNE 148.4 7.80 151.7 293.3 2014.0 30.0 2.47 0.373 2.00 PEPPER,WHITE 265.3 14.3 90.4 175.9 72.5 5.00 1.13 0.910 4.30 POPPY SEED 1448.4 9.39 331.4 848.5 699.6 21.0 10.2 1.63 6.83 POULTRY SEASONING 996.0 35.3 224.0 171.0 684.0 27.0 3.14 0.843 6.86 PUMPKIN PIE SPICE 682.0 19.7 136.0 118.0 663.0 52.0 2.37 0.484 15.8 ROSEMARY,DRIED 1280.0 29.3 220.0 70.0 955.2 49.5 3.23 0.550 1.87 SAFFRON 110.9 11.1 - 252.1 1724.0 148.2 - 0.328 28.4 SAGE,GROUND 1652.0 28.1 428.0 91.3 1070.0 11.0 4.70 0.757 3.13 SALT, TABLE 24.0 0.330 1.00 0.0 8.00 38758.0 0.100 0.030 0.100 SAVORY,GROUND 2131.6 37.9 376.7 140.0 1051.0 24.1 4.30 0.847 6.10 SESAME SEED,DECORTIC 131.2 7.80 346.7 775.6 406.7 39.5 10.2 1.46 1.43 TARRAGON,GROUND 1139.2 32.3 346.7 313.3 3019.5 62.3 3.90 0.677 7.97 THYME,GROUND 1889.5 123.6 220.4 201.0 814.3 54.7 6.18 0.860 7.87 TURMERIC,GROUND 182.5 41.4 193.3 267.6 2525.0 37.8 4.35 0.603 7.83 VINEGAR, CIDER 6.00 0.600 22.0 9.00 100.0 1.00 0.0 0.040 0.240