Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg ASPARGUS SOUP,W/MILK 2.55 3.30 6.61 65.0 0.300 9.00 420.0 ASPARGUS SOUP,W/WATR 0.940 1.68 4.38 35.0 0.200 2.00 402.0 AU JUS GRAVY,CANNED 1.20 0.200 2.50 16.0 - 0.0 50.0 AU JUS GRAVY,DEHYD 12.4 14.0 41.6 332.0 - 15.0 10050.0 BARBEQUE SAUCE,RTS 1.80 1.80 12.8 75.0 1.20 0.0 815.0 BEAN BACON SOUP,COND 5.88 4.42 17.0 129.0 5.90 2.00 709.0 BEAN FRANK SOUP,COND 7.60 5.31 16.8 142.0 4.60 9.00 831.0 BEAN HAM SOUP,CHUNKY 5.19 3.50 11.2 95.0 4.60 9.00 400.0 BEANBACN SOUP,W/WATR 3.12 2.35 9.01 68.0 3.40 1.00 376.0 BEANBACON SOUP,DEHYD 19.4 7.60 57.7 370.0 30.8 11.0 3275.0 BEANBCN SOUP,DRY,H2O 2.07 0.810 6.18 40.0 3.40 1.00 350.0 BEANFRNK SOUP,W/WATR 3.99 2.79 8.80 75.0 - 5.00 437.0 BEARNAIS SAU,DRY,MLK 3.27 26.8 6.87 275.0 - 74.0 496.0 BEARNAIS SAUCE,DEHYD 14.1 9.00 59.7 362.0 - 1.00 3390.0 BEEF BROTH,RTS 1.14 0.220 0.040 7.00 0.0 0.0 326.0 BEEF GRAVY,CND 3.75 2.36 4.81 53.0 0.400 3.00 560.0 BEEF GRAVY,DEHYDRTD 11.0 7.92 59.7 342.0 - 9.00 4893.0 BEEF NOODL SOUP,COND 3.85 2.46 7.16 67.0 0.600 4.00 759.0 BEEF SOUP,CNKY,RTS 4.89 2.14 8.15 71.0 0.600 6.00 361.0 BEEF STEW,HOME-PREP 8.96 2.08 7.98 88.0 - 24.0 183.0 BEEFBROTH CUBE,DEHYD 17.3 4.00 16.1 170.0 0.0 4.00 24000.0 BEEFBROTH,CUBE,W/WTR 0.350 0.080 0.330 3.00 0.0 0.0 480.0 BEEFMUSHR SOUP,W/WTR 2.37 1.23 2.60 30.0 - 3.00 386.0 BEEFMUSHRM SOUP,COND 4.60 2.40 5.20 61.0 - 5.00 773.0 BEEFNDL SOUP,DRY,WTR 0.880 0.320 2.40 16.0 0.300 1.00 415.0 BEEFNDLE SOUP,W/WATR 1.98 1.26 3.68 34.0 0.300 2.00 390.0 BEEFNOODL SOUP,DEHYD 17.9 6.39 48.6 330.0 2.70 13.0 8408.0 BLACK BEAN SOUP,COND 4.83 1.32 15.4 91.0 6.80 0.0 970.0 BLCKBEAN SOUP,W/WATR 2.28 0.610 8.02 47.0 1.80 0.0 485.0 BOUILLON,BF,PRP/H20 0.520 0.290 0.770 8.00 0.0 0.0 558.0 BOUILLON,DEHYDRTD 16.0 8.89 23.6 238.0 0.0 10.0 16982.0 BRUNSWICK STEW,HOME 10.9 2.55 7.13 95.0 - 29.0 180.0 CAULFLW SOUP,DRY,WTR 1.13 0.670 4.19 27.0 - 0.0 329.0 CAULIFLWR SOUP,DEHYD 15.3 9.10 56.6 360.0 - 2.00 4450.0 CHCKNDL SOUP,DRY,WTR 1.17 0.460 2.94 21.0 0.300 1.00 509.0 CHEESE SAU,DRY,W/MLK 5.74 6.13 8.32 110.0 0.300 19.0 561.0 CHEESE SAUCE,DEHYD 22.7 25.4 33.7 448.0 1.10 51.0 4110.0 CHEESE SOUP,COND 4.22 8.15 8.19 121.0 0.800 23.0 747.0 CHEESE SOUP,W/MILK 3.77 5.80 6.47 92.0 0.400 19.0 406.0 CHEESE SOUP,W/WATR 2.19 4.24 4.26 63.0 - 12.0 388.0 CHICGUMBO SOUP,W/WTR 1.08 0.590 3.43 23.0 0.800 2.00 391.0 CHICK GRVY,DRY,W/WTR 1.01 0.740 5.52 32.0 - 1.00 436.0 CHICKBOUL CUBE,DEHYD 14.6 4.70 23.5 198.0 0.0 13.0 24000.0 CHICKBROTH,DRY,W/WTR 0.550 0.450 0.590 9.00 0.0 0.0 608.0 CHICKBROTH/BUL,DEHYD 16.7 13.9 18.0 267.0 0.0 13.0 18586.0 CHICKBRTH,CUBE,W/WTR 0.390 0.120 0.620 5.00 - 0.0 326.0 CHICKDMP SOUP,W/WATR 2.33 2.29 2.51 40.0 0.300 14.0 357.0 CHICKDMPLN SOUP,COND 4.58 4.51 4.93 79.0 - 27.0 703.0 CHICKEN BROTH,COND 4.42 1.04 0.750 31.0 0.0 1.00 626.0 CHICKEN BROTH,W/WATR 2.02 0.570 0.380 16.0 0.0 0.0 318.0 CHICKEN GRAVY,CANNED 1.93 5.71 5.42 79.0 0.400 2.00 577.0 CHICKEN GRAVY,DEHYD 11.3 8.30 62.1 361.0 - 7.00 4904.0 CHICKEN SOUP,CHUNKY 5.06 2.64 6.88 71.0 0.600 12.0 354.0 CHICKENVEG SOUP,COND 2.94 2.32 7.01 61.0 0.700 7.00 771.0 CHICKGUMBO SOUP,COND 2.10 1.14 6.67 45.0 1.60 3.00 761.0 CHICKMUSHR SOUP,COND 3.50 7.30 7.60 109.0 0.200 8.00 773.0 CHICKNDLE SOUP,CHNKY 5.30 2.50 7.10 73.0 1.60 8.00 354.0 CHICKNDLE SOUP,DEHYD 19.2 7.66 48.4 345.0 3.00 14.0 8391.0 CHICKNDLE SOUP,W/WTR 1.68 1.02 3.88 31.0 0.300 3.00 459.0 CHICKNDLMTBALL RTSSP 3.27 1.44 3.37 40.0 - 4.00 419.0 CHICKNOODL SOUP,COND 3.23 1.85 7.62 61.0 0.600 5.00 757.0 CHICKNRICE SOUP,COND 2.89 1.56 5.84 49.0 0.500 5.00 665.0 CHICKRICE SOUP,CHNKY 5.11 1.33 5.41 53.0 0.400 5.00 370.0 CHICKRICE SOUP,DEHYD 15.1 8.89 57.1 369.0 1.80 18.0 6048.0 CHICKRICE SOUP,W/WTR 1.47 0.790 2.97 25.0 0.300 3.00 338.0 CHICKVEG SOUP,CHUNKY 5.13 2.01 7.87 69.0 - 7.00 445.0 CHICKVEG SOUP,DEHYD 19.0 5.59 55.0 346.0 3.00 20.0 5698.0 CHICKVEG SOUP,W/WATR 1.50 1.18 3.56 31.0 0.400 4.00 392.0 CHICMSH GRVY,DRY,WTR 1.80 3.75 3.80 54.0 - 4.00 386.0 CHICVEG SOUP,DRY,WTR 1.07 0.320 3.11 20.0 - 1.00 322.0 CHILIBEEF SOUP,COND 5.09 5.03 16.3 129.0 - 10.0 788.0 CHILIBEEF SOUP,W/WTR 2.68 2.64 8.58 68.0 3.80 5.00 414.0 CHKRICE SOUP,DRY,WTR 0.970 0.570 3.66 24.0 0.300 1.00 388.0 CLM CHWDR,MANHT,COND 1.74 1.76 9.74 61.0 1.20 2.00 457.0 CLMCH,MNHT,CON,P/H2O 0.900 0.910 5.01 32.0 0.600 1.00 237.0 CONSOMME W/GEL,COND 4.37 0.0 1.44 24.0 0.0 0.0 520.0 CONSOMME W/GEL,DEHYD 17.2 0.100 16.3 137.0 - 0.0 26200.0 CONSOMME W/GEL,W/WTR 2.22 0.0 0.730 12.0 - 0.0 264.0 CONSOMME,GEL,DRY,WTR 0.870 0.010 0.830 7.00 0.0 0.0 1325.0 CRAB SOUP,RTS 2.25 0.620 4.22 31.0 0.300 4.00 506.0 CRM ASPAR SOUP,DEHYD 13.8 10.8 55.8 366.0 2.40 1.00 4980.0 CRM ASPAR SOUP,W/WTR 0.880 0.690 3.57 23.0 - 0.0 319.0 CRM ASPARGUS SP,COND 1.82 3.26 8.52 69.0 0.400 4.00 782.0 CRM CELERY SOUP,COND 1.32 4.46 7.03 72.0 0.600 11.0 757.0 CRM CELRY SOUP,DEHYD 15.0 9.30 55.9 358.0 2.70 3.00 4810.0 CRM CHICK SOUP,DEHYD 7.25 21.7 54.3 436.0 1.80 12.0 4820.0 CRM CHICK SOUP,W/MLK 3.01 4.62 6.04 77.0 0.100 11.0 422.0 CRM CHICKN SOUP,COND 2.73 5.86 7.38 93.0 0.200 8.00 786.0 CRM CLRY SP W/WATER 0.680 2.29 3.62 37.0 0.300 6.00 389.0 CRM MSHRM SOUP,W/MLK 2.44 5.48 6.05 82.0 0.200 8.00 434.0 CRM MUSHRM SOUP,COND 1.61 7.57 7.40 103.0 0.300 1.00 810.0 CRM ONION SOUP,COND 2.20 4.20 10.4 88.0 0.400 12.0 760.0 CRM ONION SOUP,W/MLK 2.74 3.78 7.40 75.0 0.300 13.0 405.0 CRM ONION SOUP,W/WTR 1.13 2.16 5.20 44.0 - 6.00 380.0 CRM POTAT SOUP,W/MLK 2.33 2.60 6.92 60.0 0.200 9.00 428.0 CRM POTAT SOUP,W/WTR 0.720 0.970 4.70 30.0 0.200 2.00 410.0 CRM POTATO SOUP,COND 1.39 1.88 9.14 59.0 0.400 5.00 797.0 CRM SHRIMP SOUP,COND 2.22 4.14 6.53 72.0 0.200 13.0 778.0 CRM SHRMP SOUP,W/MLK 2.75 3.75 5.61 66.0 0.100 14.0 418.0 CRM VEG SOUP,DRY,WTR 0.730 2.19 4.73 41.0 0.200 0.0 450.0 CRM VEGET SOUP,DEHYD 8.00 24.1 52.1 446.0 3.00 2.00 4957.0 CRMCELRY SOUP,W/MILK 2.29 3.91 5.86 66.0 0.300 13.0 407.0 CRMCHIC SOUP,DRY,WTR 0.680 2.04 5.11 41.0 0.100 1.00 454.0 CRMCHICK SOUP,W/WATR 1.41 3.02 3.80 48.0 0.100 4.00 404.0 CRMCLRY SOUP,DRY,WTR 1.03 0.640 3.84 25.0 - 0.0 330.0 CRMMUSHRM SOUP,W/WTR 0.950 3.68 3.81 53.0 0.200 1.00 423.0 CRMSHRIMP SOUP,W/WTR 1.14 2.13 3.36 37.0 0.100 7.00 400.0 CURRY SAU,DEHY,W/MLK 3.92 5.40 9.44 99.0 - 13.0 469.0 CURRY SAUCE,DEHYD 9.38 23.1 50.6 427.0 - 1.00 4080.0 ESCAROLE SOUP,RTS 0.620 0.730 0.720 11.0 - 1.00 1558.0 GAZPACHO SOUP,RTS 3.56 0.920 0.320 23.0 1.50 0.0 485.0 GRAVY UNSP,DRY,W/WTR 1.23 0.760 5.50 33.0 - 0.0 544.0 GRAVY,AU JUS,PR/H2O 0.480 0.540 1.61 13.0 - 1.00 392.0 GRAVY,BROWN,PR/H2O 0.930 0.670 5.05 29.0 - 1.00 417.0 GRAVY,ONION,PRP/H2O 0.830 0.280 6.23 30.0 - 0.0 388.0 GRAVY,TRKY,DRYW/WATR 1.12 0.720 5.75 33.0 0.400 1.00 573.0 GRAVY,UNSPEC,DEHYD 13.0 8.00 58.0 344.0 - 4.00 5730.0 GREEN PEA SOUP,COND 6.54 2.23 20.2 125.0 2.20 0.0 752.0 GREEN PEA SOUP,W/MLK 4.97 2.77 12.7 94.0 1.10 7.00 412.0 GREENPEA SOUP,W/WATR 3.44 1.17 10.6 66.0 1.10 0.0 395.0 HOLAND SAU,DRY,W/WTR 1.82 7.62 5.31 92.0 0.300 20.0 604.0 HOLAND SAUC,DRY,MLK 3.25 26.8 7.05 276.0 - 74.0 445.0 HOLND SAU,BUTT,DEHYD 11.0 46.0 32.1 554.0 1.10 118.0 3650.0 HOLND SAU,V-OIL,DEHY 13.8 9.30 62.5 374.0 - 1.00 2600.0 LEEK SOUP,DEHYD 11.3 10.9 60.8 377.0 3.60 12.0 5140.0 LEEK SOUP,DRY,W/WTR 0.830 0.810 4.50 28.0 1.20 1.00 380.0 LENTILHAM SOUP,RTS 3.74 1.12 8.16 56.0 - 3.00 532.0 MINESTR SOUP,DRY,WTR 1.75 0.680 4.69 31.0 - 1.00 404.0 MINESTRNE SOUP,DEHYD 20.0 7.80 53.6 358.0 3.60 8.00 4620.0 MINESTRNE SOUP,W/WTR 1.77 1.04 4.66 34.0 0.400 1.00 378.0 MINESTRONE SOUP,COND 3.48 2.05 9.17 68.0 0.800 1.00 744.0 MINNESTRON,CNKY,RTS 2.13 1.17 8.64 53.0 0.800 2.00 360.0 MNHT CLAMCHWDR CHNKY 3.02 1.41 7.84 56.0 1.20 6.00 417.0 MNHT CLAMCHWDR,DEHYD 10.9 8.20 57.5 345.0 - 0.0 7070.0 MSHRMBARLY SOUP,COND 1.50 1.80 9.60 61.0 - 0.0 730.0 MUSHBARLY SOUP,W/WTR 0.770 0.930 4.80 30.0 0.300 0.0 365.0 MUSHBFSTOCK SOUP,H2O 1.29 1.65 3.81 35.0 0.300 3.00 397.0 MUSHBSTOCK SOUP,COND 2.51 3.21 7.41 68.0 0.100 6.00 773.0 MUSHR GRVY,DRY,W/WTR 0.830 0.330 5.34 27.0 0.400 0.0 543.0 MUSHRM SAU,DRY,W/MLK 4.23 3.86 8.92 85.0 - 13.0 575.0 MUSHRM SOUP,DRY,WATR 0.880 1.92 4.40 38.0 0.300 0.0 403.0 MUSHROOM GRAVY,CANND 1.26 2.71 5.47 50.0 0.400 0.0 570.0 MUSHROOM GRAVY,DEHYD 10.0 4.00 64.7 328.0 - 3.00 6580.0 MUSHROOM SAUCE,DEHYD 14.4 9.50 54.7 349.0 - 0.0 6230.0 MUSHROOM SOUP,DEHYD 10.2 22.3 51.2 441.0 - 2.00 4681.0 NEW E CLAMCHOW,DEHYD 12.3 16.2 56.7 418.0 5.40 3.00 3283.0 NEW E CLAMCHWD,W/MLK 3.82 2.66 6.70 66.0 0.600 9.00 400.0 NEW E CLAMCHWD,W/WTR 1.97 1.18 5.09 39.0 0.600 2.00 375.0 NEWENG CLAMCHWD,COND 4.33 2.00 8.69 70.0 0.600 4.00 743.0 ONION GRAVY,DEHYD 9.00 3.00 67.6 322.0 6.00 2.00 4186.0 ONION SOUP,COND 3.06 1.42 6.68 46.0 0.700 0.0 860.0 ONION SOUP,DEHYD 11.6 5.98 53.5 294.0 10.4 5.00 8957.0 ONION SOUP,DRY,W/WTR 0.450 0.230 2.06 11.0 0.400 0.0 345.0 ONION SOUP,W/WATER 1.56 0.720 3.39 24.0 0.400 0.0 437.0 OXTAIL SOUP,DEHYD 15.0 13.6 47.9 377.0 0.900 15.0 6460.0 OXTAIL SOUP,DRY,WATR 1.11 1.01 3.54 28.0 0.200 1.00 478.0 OYSTER STEW,COND 1.72 3.13 3.32 48.0 0.0 11.0 800.0 OYSTER STEW,W/MILK 2.51 3.24 3.99 55.0 0.0 13.0 425.0 OYSTER STEW,W/WATER 0.870 1.59 1.69 24.0 - 6.00 407.0 PASTA E FAGIOLI,HOME 3.43 1.97 11.7 77.0 - 1.00 312.0 PEPPERPOT SOUP,COND 5.19 3.78 7.66 84.0 - 8.00 792.0 PEPPERPOT SOUP,W/WTR 2.64 1.92 3.89 43.0 0.200 4.00 403.0 PORK GRAVY,DEHYD 9.00 9.00 63.0 358.0 - 9.00 5800.0 PORK GRAVY,DRY,W/WTR 0.740 0.740 5.20 30.0 0.400 1.00 479.0 RATATOUILLE,HOME-PRP 1.13 11.5 5.50 124.0 - 0.0 154.0 SCOTCHBRTH SOUP,COND 4.05 2.14 7.73 66.0 - 4.00 826.0 SCTCHBRTH SOUP,W/WTR 2.06 1.09 3.93 33.0 0.500 2.00 420.0 SOURCR SAU,DRY,W/MLK 6.07 9.63 14.4 162.0 1.10 29.0 320.0 SOURCREM SAUCE,DEHYD 15.7 31.4 48.3 512.0 - 80.0 1260.0 SOY SAUCE,RTS 5.17 0.080 8.51 53.0 0.0 0.0 5715.0 SPAGHETT SAUCE,DEHYD 6.00 1.00 64.3 281.0 3.00 0.0 8480.0 SPAGHMUSHR SAU,DEHYD 10.0 9.00 49.0 304.0 - 28.0 9420.0 SPLIT PEA SOUP,DEHYD 20.5 4.23 60.7 356.0 10.0 1.00 3263.0 SPLITPEAHAM SOUP,WTR 4.08 1.74 11.1 75.0 - 3.00 398.0 SPLT PEA&HAMSOUP,RTS 4.62 1.66 11.2 77.0 1.70 3.00 402.0 SPLTPEA SOUP,DRY,WTR 2.83 0.580 8.37 49.0 1.10 1.00 450.0 SPLTPEAHAM SOUP,COND 7.68 3.28 20.8 141.0 1.70 6.00 750.0 STOCK POT SOUP,W/WTR 1.97 1.58 4.65 40.0 - 2.00 424.0 STOCKPOT SOUP,COND 3.79 3.04 8.95 78.0 - 3.00 816.0 STROGNF SAUC,DRY,WTR 3.95 3.61 11.4 92.0 - 13.0 618.0 STROGONF SAUCE,DEHYD 12.1 9.53 57.7 351.0 1.10 25.0 4050.0 SWTSOUR SAUC,DRY,WTR 0.240 0.020 23.2 94.0 0.200 0.0 249.0 SWTSOUR SAUCE,DEHYD 1.00 0.100 96.1 389.0 1.90 - 1030.0 TERIYAKI SAU,DRY,WTR 1.47 0.330 9.77 46.0 - 0.0 1693.0 TERIYAKI SAUCE,DEHYD 9.00 2.00 60.0 283.0 1.90 0.0 10400.0 TERIYAKI SAUCE,RTS 5.93 0.0 15.9 84.0 0.100 0.0 3833.0 TOM BISQUE SOUP,COND 1.76 1.95 18.5 96.0 0.800 4.00 816.0 TOM RICE SOUP,W/WATR 0.850 1.10 8.88 48.0 0.600 1.00 330.0 TOM,BF,NDLE SOUP,H2O 1.83 1.76 8.67 57.0 0.600 2.00 376.0 TOMATO SOUP,COND 1.64 1.53 13.2 68.0 0.400 0.0 695.0 TOMATO SOUP,DEHYD 8.63 8.35 68.3 360.0 1.90 3.00 3319.0 TOMATO SOUP,DRY,WATR 0.930 0.900 7.32 39.0 0.200 0.0 356.0 TOMATO SOUP,W/MILK 2.46 2.42 8.99 65.0 0.200 7.00 376.0 TOMATO SOUP,W/WATER 0.840 0.790 6.80 35.0 0.200 0.0 357.0 TOMATORICE SOUP,COND 1.64 2.12 17.1 93.0 1.30 1.00 635.0 TOMATOVEG SOUP,DEHYD 11.7 5.09 59.9 325.0 3.00 3.00 6722.0 TOMBEEFNDL SOUP,COND 3.55 3.42 16.9 112.0 - 3.00 731.0 TOMBISQUE SOUP,W/MLK 2.51 2.63 11.7 79.0 - 9.00 442.0 TOMBISQUE SOUP,W/WTR 0.920 1.02 9.60 50.0 - 2.00 424.0 TOMVEG SOUP,DRY,WATR 0.790 0.340 4.04 22.0 0.200 0.0 453.0 TURKEY GRAVY,CANNED 2.60 2.10 5.10 51.0 0.400 2.00 577.0 TURKEY GRAVY,DEHYD 11.8 7.55 60.7 350.0 - 8.00 6050.0 TURKEY SOUP,CHUNKY 4.33 1.87 5.96 57.0 - 4.00 391.0 TURKEYNDLE SOUP,COND 3.11 1.59 6.88 55.0 0.600 4.00 650.0 TURKEYVEG SOUP,COND 2.52 2.47 7.05 60.0 0.500 1.00 739.0 TURKYNDLE SOUP,W/WTR 1.60 0.820 3.54 28.0 0.300 2.00 334.0 TURKYVEG SOUP,W/WTR 1.28 1.26 3.58 30.0 0.200 1.00 376.0 VEG BEEF SOUP,W/WATR 2.29 0.780 4.17 32.0 0.200 2.00 392.0 VEG VEGET SOUP,W/WTR 0.870 0.800 4.97 30.0 0.200 0.0 341.0 VEG VEGETRN SOUP,CON 1.72 1.58 9.78 59.0 0.500 0.0 672.0 VEG,BFBROTH SOUP,H2O 1.23 0.790 5.44 34.0 0.200 1.00 336.0 VEGBEEF SOUP,DRY,WTR 1.16 0.440 3.17 21.0 0.200 0.0 396.0 VEGET BEEF BRTH,COND 2.42 1.56 10.7 66.0 1.30 1.00 661.0 VEGETBEEF SOUP,COND 4.45 1.51 8.11 63.0 1.60 4.00 763.0 VEGETBEEF SOUP,DEHYD 18.9 7.20 51.7 344.0 1.80 8.00 6460.0 VEGTBLE SOUP,CNKYRTS 1.46 1.54 7.92 51.0 0.500 0.0 421.0 WHITE SAU,DEHY,W/MLK 3.87 5.10 8.11 91.0 - 13.0 302.0 WHITE SAUCE,DEHYD 10.9 26.7 50.6 463.0 2.80 1.00 3410.0