Item A B1 B2 B3 B5 B6 B12 Folic C E acid 100 grams IU mg mg mg mg mg mcg mcg mg mg ACORN FLOUR,FULL-FAT 5.00 0.146 0.154 2.38 0.931 0.688 0.0 113.5 0.0 - ACORNS,DRIED 0.0 0.149 0.154 2.41 0.940 0.695 0.0 114.6 0.0 - ACORNS,RAW 4.00 0.112 0.118 1.83 0.715 0.528 0.0 87.0 0.0 - ALMND BUT,HON+CN,W/S 0.0 0.131 0.605 2.85 0.257 0.075 0.0 64.5 0.700 - ALMND BUTTR,HON+CINN 0.0 0.131 0.605 2.85 0.257 0.075 0.0 64.5 0.700 - ALMND DRYROAST WSALT 0.0 0.130 0.599 2.82 0.254 0.074 0.0 63.8 0.700 - ALMND MEAL,PT DEFATD 0.0 0.320 1.68 6.30 0.457 0.110 0.0 57.0 0.600 - ALMND OILROAST WSALT 0.0 0.130 0.990 3.50 0.254 0.084 0.0 63.8 0.700 - ALMND,OILRST,BLN,W/S 0.0 0.078 0.280 3.90 0.253 0.092 0.0 63.5 1.00 - ALMOND BUTTER 0.0 0.133 0.611 2.88 0.259 0.076 0.0 65.2 0.700 - ALMOND BUTTER,W/SALT 0.0 0.133 0.611 2.88 0.259 0.076 0.0 65.2 0.700 - ALMOND MEAL,W/SALT 0.0 0.320 1.68 6.30 0.457 0.110 0.0 57.0 0.600 - ALMOND PASTE 0.0 0.209 0.735 2.89 0.416 0.098 0.0 55.6 0.500 - ALMOND POWDR,FULLFAT 0.0 0.200 1.18 2.35 0.476 0.114 0.0 59.3 0.500 - ALMOND PWDR,PRTDEFAT 0.0 0.154 0.649 3.03 0.447 0.097 0.0 36.8 0.600 - ALMOND,OILRSTD,BLNCH 0.0 0.078 0.280 3.90 0.253 0.092 0.0 63.5 1.00 - ALMONDS,DRIED 0.0 0.211 0.779 3.36 0.471 0.113 0.0 58.7 0.600 - ALMONDS,DRIED,BLANCH 0.0 0.161 0.677 3.17 0.467 0.101 0.0 38.4 0.600 - ALMONDS,DRY ROASTED 0.0 0.130 0.599 2.82 0.254 0.074 0.0 63.8 0.700 - ALMONDS,HNYRSTD 0.0 0.114 0.953 2.82 0.258 0.085 0.0 32.0 0.700 - ALMONDS,OIL ROASTED 0.0 0.130 0.990 3.50 0.254 0.084 0.0 63.8 0.700 - ALMONDS,TOASTED 0.0 0.131 0.601 2.83 0.256 0.074 0.0 64.1 0.700 - BEECHNUTS,DRIED 0.0 0.304 0.371 0.877 0.925 0.684 0.0 112.7 15.5 - BRAZILNUTS,DRIED 0.0 1.00 0.122 1.62 0.236 0.251 0.0 4.00 0.700 - BREADFRUIT SEED BOIL 24.0 0.290 0.170 5.30 0.816 0.298 0.0 49.1 6.10 - BREADFRUIT SEED,RSTD 29.0 0.410 0.240 7.40 1.01 0.420 0.0 59.2 7.60 - BREADFRUIT SEEDS,RAW 26.0 0.482 0.301 0.438 0.877 0.320 0.0 52.8 6.60 - BREADNT TREE SEED,RW 25.0 0.055 0.055 0.880 1.10 0.403 0.0 66.4 27.4 - BREADNTTREE SD,DRIED 22.0 0.030 0.140 2.10 1.88 0.685 0.0 112.9 46.6 - BUTTERNUTS,DRIED 12.0 0.383 0.148 1.04 0.633 0.560 0.0 66.2 3.20 - CASHEW BUTTER 0.0 0.312 0.187 1.60 1.20 0.252 0.0 68.3 0.0 - CASHEW BUTTER,W/SALT 0.0 0.312 0.187 1.60 1.20 0.252 0.0 68.3 0.0 - CASHEW,DRYRSTD,WSALT 0.0 0.200 0.200 1.40 1.22 0.256 0.0 69.2 0.0 - CASHEW,OILRSTD,WSALT 0.0 0.424 0.175 1.80 1.19 0.250 0.0 67.7 0.0 - CASHEWS,DRY ROASTED 0.0 0.200 0.200 1.40 1.22 0.256 0.0 69.2 0.0 - CASHEWS,OIL ROASTED 0.0 0.424 0.175 1.80 1.19 0.250 0.0 67.7 0.0 - CHESTNT EUR,DRYPEELD 0.0 0.354 0.054 0.854 0.901 0.666 0.0 109.9 15.1 - CHESTNT EUR,DRYW/SHL 0.0 0.295 0.360 0.850 0.897 0.663 0.0 109.3 15.0 - CHESTNT EUR,RAWPEELD 3.00 0.144 0.016 1.10 0.476 0.352 0.0 58.0 40.2 - CHESTNT EUR,RW,W/SHL 3.00 0.238 0.168 1.18 0.509 0.376 0.0 62.0 43.0 - CHESTNT,CHINSE,BOILD 14.0 0.110 0.123 0.548 0.381 0.281 0.0 46.4 24.7 - CHESTNT,CHINSE,DRIED 33.0 0.260 0.293 1.30 0.902 0.666 0.0 110.0 58.5 - CHESTNT,JAPNSE,BOILD 1.00 0.125 0.059 0.543 0.075 0.102 0.0 16.9 9.50 - CHESTNT,JAPNSE,DRIED 9.00 0.802 0.380 3.50 0.481 0.659 0.0 108.7 61.3 - CHESTNT,JAPNSE,RSTD 7.00 0.450 - 0.700 0.466 0.418 0.0 58.9 28.0 - CHESTNUT,CHINSE,RAW 20.0 0.160 0.180 0.800 0.555 0.410 0.0 67.7 36.0 - CHESTNUT,CHINSE,RSTD 1.00 0.150 0.090 1.50 0.592 0.437 0.0 72.2 38.4 - CHESTNUTS EUR,BOILED 2.00 0.148 0.104 0.731 0.316 0.233 0.0 38.4 26.7 - CHESTNUTS,EUR,ROAST 2.00 0.243 0.175 1.34 0.554 0.497 0.0 70.0 26.0 - CHESTNUTS,JAPNSE,RAW 4.00 0.344 0.163 1.50 0.206 0.283 0.0 46.6 26.3 - CHIA SEEDS,DRIED 4.00 0.869 0.166 5.82 0.938 0.693 0.0 114.3 15.7 - COCONT,DRI,SWTFLK,CN 0.0 0.030 0.020 0.305 0.633 0.237 0.0 7.10 0.0 - COCONUT CREAM,CANNED 0.0 0.022 0.040 0.038 0.163 0.029 0.0 14.3 1.80 - COCONUT CREAM,RAW 0.0 0.030 0.0 0.890 0.261 0.047 0.0 23.0 2.80 - COCONUT MEAT,RAW 0.0 0.066 0.020 0.540 0.300 0.054 0.0 26.4 3.30 - COCONUT MILK,CANNED 0.0 0.022 0.0 0.637 0.153 0.028 0.0 13.5 1.00 - COCONUT MILK,FROZEN 0.0 0.023 0.0 0.671 0.161 0.030 0.0 14.2 1.10 - COCONUT MILK,RAW 0.0 0.026 0.0 0.760 0.183 0.033 0.0 16.1 2.80 - COCONUT WATER 0.0 0.030 0.057 0.080 0.043 0.032 0.0 2.50 2.40 - COCONUT,DRI,SW,SHRED 0.0 0.031 0.020 0.474 0.722 0.271 0.0 8.10 0.700 - COCONUT,DRI,SWT,FLKS 0.0 0.030 0.020 0.300 0.696 0.261 0.0 7.80 0.0 - COCONUT,DRIED,CREAMD 0.0 0.061 0.101 0.611 0.811 0.304 0.0 9.10 1.50 - COCONUT,DRIED,TOASTD 0.0 0.061 0.102 0.616 0.817 0.306 0.0 9.20 1.50 - COCONUT,DRIED,UNSWT 0.0 0.060 0.100 0.603 0.800 0.300 0.0 9.00 1.50 - COTTNSDMEAL,PRTDEFAT 46.0 2.22 0.420 4.29 0.472 0.811 0.0 241.7 2.50 - COTTONSEED FLR,LOFAT 43.0 2.09 0.396 4.04 0.445 0.764 0.0 227.8 2.40 - COTTONSEED KERN,RSTD 44.0 0.750 0.255 3.00 0.456 0.782 0.0 233.3 9.00 - CTTNSEEDFLR,PRTDEFAT 43.0 2.10 0.399 4.07 0.448 0.769 0.0 229.3 2.40 - FILBERT,DRIED,BLANCH 7.00 0.519 0.114 1.18 1.19 0.635 0.0 74.5 1.00 - FILBERTS,DRIED 7.00 0.500 0.110 1.13 1.15 0.612 0.0 71.8 1.00 - FILBERTS,DRY ROASTED 7.00 0.213 0.213 2.77 1.19 0.635 0.0 74.5 1.00 - FILBERTS,OIL ROASTED 7.00 0.215 0.215 2.79 1.19 0.640 0.0 75.1 1.00 - FILBRTS,DRYRST,WSALT 0.0 0.213 0.213 2.77 1.19 0.635 0.0 74.5 1.00 - FILBRTS,OILRST,WSALT 7.00 0.215 0.215 2.79 1.19 0.630 0.0 75.1 1.00 - FORMULATED WHEATNUTS 0.0 0.300 0.300 1.50 0.310 0.394 0.0 142.1 0.100 - FRMLTD WHEATNT,FLAVR 0.0 0.400 0.300 1.50 0.312 0.348 0.0 124.6 0.100 - FRMLTD WHEATNT,MACDM 0.0 0.200 0.200 1.00 0.308 0.261 0.0 93.9 0.100 - GINKGO NUTS,CANNED 34.0 0.133 0.054 3.62 0.097 0.198 0.0 32.7 9.10 - GINKGO NUTS,DRIED 109.0 0.430 0.176 11.7 1.35 0.641 0.0 105.7 29.3 - GINKGO NUTS,RAW 56.0 0.220 0.090 6.00 0.160 0.328 0.0 54.1 15.0 - HICKORY NUTS,DRIED 13.0 0.867 0.131 0.907 1.75 0.192 0.0 40.0 2.00 - LOTUS SEEDS,DRIED 5.00 0.640 0.150 1.60 0.851 0.629 0.0 103.7 0.0 - LOTUS SEEDS,RAW 1.00 0.171 0.040 0.429 0.228 0.168 0.0 27.8 0.0 - MACADAM,OILRST,WSALT 1.00 0.213 0.109 2.02 0.442 0.198 0.0 15.7 0.0 - MACADAMIA NUTS,DRIED 0.0 0.350 0.110 2.14 0.437 0.196 0.0 15.7 0.0 - MACADMIA NUT,OILRSTD 1.00 0.213 0.109 2.02 0.442 0.198 0.0 15.9 0.0 - MIXED NUTS OIL ROAST 2.00 0.504 0.486 1.96 0.962 0.180 0.0 56.4 0.500 - MIXNUT/PNUT,OILROAST 2.00 0.498 0.222 5.06 1.25 0.240 0.0 83.0 0.500 - MIXNUTS/PNUT,DRYRSTD 1.00 0.200 0.200 4.70 1.21 0.296 0.0 50.4 0.400 - MXNUT,OILROAST,WSALT 2.00 0.504 0.486 1.96 0.962 0.180 0.0 56.4 0.500 - MXNUT/PNUT,OILRSTW/S 2.00 0.498 0.222 5.06 1.25 0.240 0.0 83.0 0.500 - MXNUT/PNUTDRYRST,W/S 1.00 0.200 0.200 4.70 1.21 0.296 0.0 50.4 0.400 - PEANUT,OILRSTD,WSALT 0.0 0.253 0.108 14.3 1.39 0.255 0.0 125.7 0.0 - PEANUTBUTTER,W/SALT 0.0 0.136 0.099 13.1 0.920 0.378 0.0 78.2 0.0 - PECAN FLOUR 12.0 0.796 0.120 0.832 1.60 0.176 0.0 36.7 1.80 - PECANS,DRIED 13.0 0.848 0.128 0.887 1.71 0.188 0.0 39.2 2.00 - PECANS,DRY ROASTED 13.0 0.317 0.106 0.922 1.77 0.195 0.0 40.7 2.00 - PECANS,DRYRSTD,WSALT 13.0 0.317 0.106 0.922 1.77 0.195 0.0 40.7 2.00 - PECANS,OIL ROASTED 13.0 0.307 0.103 0.893 1.72 0.189 0.0 39.4 2.00 - PECANS,OILRSTD,WSALT 13.0 0.307 0.103 0.893 1.72 0.189 0.0 39.4 2.00 - PILINUTS,DRIED 4.00 0.913 0.093 0.519 0.479 0.115 0.0 59.7 0.600 - PINE NUT,PINYON,DRID 3.00 1.24 0.223 4.37 0.210 0.111 0.0 57.8 2.00 - PINE PIGNOLIAS,DRIED 3.00 0.810 0.190 3.57 0.208 0.110 0.0 57.3 1.90 - PISTACH,DRYRST,WSALT 24.0 0.423 0.246 1.41 1.21 0.255 0.0 59.1 7.30 - PISTACHI NUT,DRYRSTD 24.0 0.423 0.246 1.41 1.21 0.255 0.0 59.1 7.30 - PISTACHIO NUTS,DRIED 23.0 0.820 0.174 1.08 1.19 0.250 0.0 58.0 7.20 - PMPK/SQSH KRN,RSTW/S 38.0 0.210 0.319 1.74 0.339 0.090 0.0 57.4 1.80 - PMPK/SQSHSEED,RSTW/S 6.00 0.034 0.052 0.286 0.056 0.037 0.0 9.00 0.300 - PNUT FLR,DEFAT,WSALT 0.0 0.700 0.480 27.0 19.7 0.375 0.0 99.3 0.0 - PUMPKIN KERNEL,DRIED 38.0 0.210 0.320 1.75 0.339 0.224 0.0 57.5 1.90 - PUMPKIN KERNEL,RSTD 38.0 0.210 0.319 1.74 0.339 0.090 0.0 57.4 1.80 - PUMPKN SEED,WHL,RSTD 6.00 0.034 0.052 0.286 0.056 0.037 0.0 9.00 0.300 - SAFFLOWER KERN,DRIED 5.00 1.16 0.415 2.28 4.03 1.17 0.0 160.4 0.0 - SAFFLWRMEAL,PRTDEFAT 5.00 1.15 0.412 2.27 4.00 1.16 0.0 159.1 0.0 - SESAME BUTTER PASTE 5.00 0.240 0.200 6.70 0.052 0.816 0.0 99.8 0.0 - SESAME FLOUR,HI-FAT 7.00 2.68 0.286 13.4 2.93 0.152 0.0 30.8 0.0 - SESAME FLOUR,LO-FAT 6.00 2.52 0.269 12.5 2.74 0.142 0.0 28.8 0.0 - SESAME KERN,TSTD W/S 7.00 1.21 0.466 5.44 0.680 0.146 0.0 95.8 0.0 - SESAME KERNEL,TOASTD 7.00 1.21 0.466 5.44 0.680 0.146 0.0 95.8 0.0 - SESAME MEAL,PRTDEFAT 7.00 2.57 0.275 12.8 2.81 0.146 0.0 29.5 0.0 - SESAME SD,WHLE,DRIED 1.00 0.791 0.247 4.51 0.050 0.790 0.0 96.7 0.0 - SESAME SD,WHOLE,RSTD 1.00 0.803 0.251 4.58 0.051 0.802 0.0 98.1 0.0 - SESAME SEEDS,DRIED 7.00 0.722 0.085 4.68 0.681 0.146 0.0 96.0 0.0 - SESAMEFLOUR,PRTDEFAT 7.00 2.53 0.270 12.6 2.76 0.152 0.0 29.0 0.0 - SISYMBRIUM SEED,DRYD 6.00 0.191 0.423 16.8 0.997 0.778 0.0 95.3 30.7 - SOYBEAN KERNL,ROASTD 20.0 0.100 0.145 1.75 0.453 0.299 0.0 225.5 2.20 - SOYBEANS,RSTD,W/SALT 20.0 0.100 0.145 1.75 0.453 0.299 0.0 225.5 2.20 - SUNFLOWER KERN,DRIED 5.00 2.29 0.250 4.50 6.74 0.770 0.0 227.4 1.40 - SUNFLRSEED BUT,W/SLT 5.00 0.324 0.284 5.32 7.04 0.803 0.0 237.3 2.70 - SUNFLWKERN,DRYRSTW/S 0.0 0.106 0.246 7.04 7.04 0.804 0.0 237.4 1.40 - SUNFLWKERN,OILRSTW/S 5.00 0.320 0.280 4.13 6.94 0.792 0.0 234.0 1.40 - SUNFLWKERN,TSTDW/SLT 0.0 0.325 0.285 4.20 7.06 0.805 0.0 237.8 1.40 - SUNFLWR FLR,PRTDEFAT 5.00 3.19 0.266 7.31 6.59 0.753 0.0 222.3 1.30 - SUNFLWR KERN,TOASTED 0.0 0.325 0.285 4.20 7.06 0.805 0.0 237.8 1.40 - SUNFLWR SEED BUTTER 5.00 0.324 0.284 5.32 7.04 0.803 0.0 237.3 2.70 - SUNFLWRKERN,DRYROAST 0.0 0.106 0.246 7.04 7.04 0.804 0.0 237.4 1.40 - SUNFLWRKERN,OILROAST 5.00 0.320 0.280 4.13 6.94 0.792 0.0 234.0 1.40 - TAHINI,RAW KERNELS 7.00 1.28 0.510 5.93 0.694 0.149 0.0 97.8 0.0 - TAHINI,ROASTD KERNLS 7.00 1.22 0.473 5.45 0.693 0.149 0.0 97.7 0.0 - TAHINI,UNRSTD KERNLS 7.00 1.59 0.120 5.64 0.694 0.149 0.0 97.8 0.0 - WALNUT,BLACK,DRIED 30.0 0.217 0.109 0.690 0.626 0.554 0.0 65.5 3.20 - WALNUTS,ENG,DRIED 12.0 0.382 0.148 1.04 0.631 0.558 0.0 66.0 3.20 - WATERMELN KERN,DRIED 0.0 0.190 0.145 3.55 0.346 0.089 0.0 57.9 0.0 -