Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) ACORN FLOUR,FULL-FAT 3.52 1 OZ 1.00 100 gm ACORNS,DRIED 3.52 1 OZ 1.00 100 gm ACORNS,RAW 3.52 1 OZ 1.00 100 gm ALMND BUT,HON+CN,W/S 6.25 1 TBSP 0.40 1 C ALMND BUTTR,HON+CINN 6.25 1 TBSP 0.40 1 C ALMND DRYROAST WSALT 3.52 1 OZ 0.72 1 C WHOLE KERNELS ALMND MEAL,PT DEFATD 3.52 1 OZ 1.00 100 gm ALMND OILROAST WSALT 3.52 1 OZ(22 WHL KERNELS) 0.64 1 C WHOLE KERNELS ALMND,OILRST,BLN,W/S 3.52 1 OZ(24 WHL KERNELS) 0.70 1 C WHOLE KERNELS ALMOND BUTTER 6.25 1 TBSP 0.40 1 C ALMOND BUTTER,W/SALT 6.25 1 TBSP 0.40 1 C ALMOND MEAL,W/SALT 3.52 1 OZ 1.00 100 gm ALMOND PASTE 3.52 1 OZ 0.44 1 C FIRMLY PACKED ALMOND POWDR,FULLFAT 3.52 1 OZ 1.54 1 C NOT PACKED ALMOND PWDR,PRTDEFAT 3.52 1 OZ 1.54 1 C NOT PACKED ALMOND,OILRSTD,BLNCH 3.52 1 OZ(24 WHL KERNELS) 0.70 1 C WHOLE KERNELS ALMONDS,DRIED 3.52 1 OZ(24 WHL KERNELS) 0.70 1 C WHOLE KERNELS ALMONDS,DRIED,BLANCH 3.52 1 OZ 0.69 1 C WHOLE KERNELS ALMONDS,DRY ROASTED 3.52 1 OZ 0.72 1 C WHOLE KERNELS ALMONDS,HNYRSTD 3.53 1 OZ 0.69 1 C WHL KRNLS ALMONDS,OIL ROASTED 3.52 1 OZ(22 WHL KERNELS) 0.64 1 C WHOLE KERNELS ALMONDS,TOASTED 3.52 1 OZ 1.00 100 gm BEECHNUTS,DRIED 3.52 1 OZ 1.00 100 gm BRAZILNUTS,DRIED 3.52 1 OZ (6-8 KERNELS) 0.71 1 C (32 KERNELS) BREADFRUIT SEED BOIL 3.52 1 OZ 1.00 100 gm BREADFRUIT SEED,RSTD 3.52 1 OZ 1.00 100 gm BREADFRUIT SEEDS,RAW 3.52 1 OZ 1.00 100 gm BREADNT TREE SEED,RW 3.52 1 OZ (8-14 SEEDS) 1.00 100 gm BREADNTTREE SD,DRIED 3.52 1 OZ 1.00 100 gm BUTTERNUTS,DRIED 3.52 1 OZ 1.00 100 gm CASHEW BUTTER 3.52 1 OZ 6.25 1 TBSP CASHEW BUTTER,W/SALT 3.52 1 OZ 6.25 1 TBSP CASHEW,DRYRSTD,WSALT 3.52 1 OZ 0.73 1 C WHOLES & HALVES CASHEW,OILRSTD,WSALT 3.52 1 OZ 0.77 1 C WHOLES & HALVES CASHEWS,DRY ROASTED 3.52 1 OZ 0.73 1 C WHOLES & HALVES CASHEWS,OIL ROASTED 3.52 1 OZ 0.77 1 C WHOLES & HALVES CHESTNT EUR,DRYPEELD 3.52 1 OZ 1.00 100 gm CHESTNT EUR,DRYW/SHL 3.52 1 OZ 1.00 100 gm CHESTNT EUR,RAWPEELD 3.52 1 OZ 1.00 100 gm CHESTNT EUR,RW,W/SHL 3.52 1 OZ 0.69 1 CUP CHESTNT,CHINSE,BOILD 3.52 1 OZ 1.00 100 gm CHESTNT,CHINSE,DRIED 3.52 1 OZ 1.00 100 gm CHESTNT,JAPNSE,BOILD 3.52 1 OZ 1.00 100 gm CHESTNT,JAPNSE,DRIED 3.52 1 OZ 0.65 1 C CHESTNT,JAPNSE,RSTD 3.52 1 OZ 1.00 100 gm CHESTNUT,CHINSE,RAW 3.52 1 OZ 1.00 100 gm CHESTNUT,CHINSE,RSTD 3.52 1 OZ 1.00 100 gm CHESTNUTS EUR,BOILED 3.52 1 OZ 1.00 100 gm CHESTNUTS,EUR,ROAST 3.52 1 OZ 0.70 1 C CHESTNUTS,JAPNSE,RAW 3.52 1 OZ 1.00 100 gm CHIA SEEDS,DRIED 3.52 1 OZ 1.00 100 gm COCONT,DRI,SWTFLK,CN 0.88 4 OZ 1.30 1 C COCONUT CREAM,CANNED 5.26 1 TBSP 0.34 1 C COCONUT CREAM,RAW 6.67 1 TBSP 0.42 1 C COCONUT MEAT,RAW 2.22 1 PIECE (2X2X1/2-IN) 1.25 1 C SHRDDED OR GRATD COCONUT MILK,CANNED 6.67 1 TBSP 0.44 1 C COCONUT MILK,FROZEN 6.67 1 TBSP 0.42 1 C COCONUT MILK,RAW 6.67 1 TBSP 0.42 1 C COCONUT WATER 6.67 1 TBSP 0.42 1 C COCONUT,DRI,SW,SHRED 0.50 7 OZ PKG 1.08 1 C SHREDDED TYPE COCONUT,DRI,SWT,FLKS 0.50 7 OZ PKG 1.35 1 C COCONUT,DRIED,CREAMD 3.52 1 OZ 1.00 100 gm COCONUT,DRIED,TOASTD 3.52 1 OZ 1.00 100 gm COCONUT,DRIED,UNSWT 3.52 1 OZ 1.00 100 gm COTTNSDMEAL,PRTDEFAT 3.52 1 OZ 1.00 100 gm COTTONSEED FLR,LOFAT 3.52 1 OZ 1.00 100 gm COTTONSEED KERN,RSTD 10.00 1 TBSP 0.67 1 C CTTNSEEDFLR,PRTDEFAT 20.00 1 TBSP 1.06 1 C FILBERT,DRIED,BLANCH 3.52 1 OZ 1.00 100 gm FILBERTS,DRIED 3.52 1 OZ 0.87 1 C CHOPPED KERNELS FILBERTS,DRY ROASTED 3.52 1 OZ 1.00 100 gm FILBERTS,OIL ROASTED 3.52 1 OZ 1.00 100 gm FILBRTS,DRYRST,WSALT 3.52 1 OZ 1.00 100 gm FILBRTS,OILRST,WSALT 3.52 1 OZ 1.00 100 gm FORMULATED WHEATNUTS 3.52 1 OZ 1.00 100 gm FRMLTD WHEATNT,FLAVR 3.52 1 OZ 1.00 100 gm FRMLTD WHEATNT,MACDM 3.52 1 OZ 1.00 100 gm GINKGO NUTS,CANNED 3.52 1 OZ (14 MED KRNLS) 0.65 1 C GINKGO NUTS,DRIED 3.52 1 OZ 1.00 100 gm GINKGO NUTS,RAW 3.52 1 OZ 1.00 100 gm HICKORY NUTS,DRIED 3.52 1 OZ 1.00 100 gm LOTUS SEEDS,DRIED 3.52 1 OZ (42 MED SEEDS) 3.12 1 C LOTUS SEEDS,RAW 3.52 1 OZ 1.00 100 gm MACADAM,OILRST,WSALT 3.52 1 OZ (10-12 KERNELS) 0.75 1 C WHOLES OR HALVES MACADAMIA NUTS,DRIED 3.52 1 OZ 0.75 1 C MACADMIA NUT,OILRSTD 3.52 1 OZ (10-12 KERNELS) 0.75 1 C WHOLES OR HALVES MIXED NUTS OIL ROAST 3.52 1 OZ 0.69 1 C MIXNUT/PNUT,OILROAST 3.52 1 OZ 0.70 1 C MIXNUTS/PNUT,DRYRSTD 3.52 1 OZ 0.73 1 C MXNUT,OILROAST,WSALT 3.52 1 OZ 0.69 1 C MXNUT/PNUT,OILRSTW/S 3.52 1 OZ 0.70 1 C MXNUT/PNUTDRYRST,W/S 3.52 1 OZ 0.73 1 C PEANUT,OILRSTD,WSALT 3.52 1 OZ 0.69 1 C (WHL OR CHOPPED) PEANUTBUTTER,W/SALT 6.25 1 TBSP 0.39 1 C PECAN FLOUR 3.52 1 OZ 1.00 100 gm PECANS,DRIED 3.52 1 OZ (20 HALVES) 0.93 1 C (HALVES) PECANS,DRY ROASTED 3.52 1 OZ 1.00 100 gm PECANS,DRYRSTD,WSALT 3.52 1 OZ 1.00 100 gm PECANS,OIL ROASTED 3.52 1 OZ (15 HALVES) 0.91 1 C PECANS,OILRSTD,WSALT 3.52 1 OZ (15 HALVES) 0.91 1 C PILINUTS,DRIED 3.52 1 OZ (15 KERNELS) 0.83 1 C PINE NUT,PINYON,DRID 3.52 1 OZ 100.00 10 KERNELS PINE PIGNOLIAS,DRIED 3.52 1 OZ 10.00 1 TBSP PISTACH,DRYRST,WSALT 3.52 1 OZ 0.78 1 C PISTACHI NUT,DRYRSTD 3.52 1 OZ 0.78 1 C PISTACHIO NUTS,DRIED 3.52 1 OZ (47 KERNELS) 0.78 1 C PMPK/SQSH KRN,RSTW/S 3.52 1 OZ 0.44 1 C PMPK/SQSHSEED,RSTW/S 3.52 1 OZ (85 SEEDS) 1.56 1 C PNUT FLR,DEFAT,WSALT 25.00 1 TBSP 1.67 1 C PUMPKIN KERNEL,DRIED 3.52 1 OZ (142 KERNELS) 0.72 1 C PUMPKIN KERNEL,RSTD 3.52 1 OZ 0.44 1 C PUMPKN SEED,WHL,RSTD 3.52 1 OZ (85 SEEDS) 1.56 1 C SAFFLOWER KERN,DRIED 3.52 1 OZ 1.00 100 gm SAFFLWRMEAL,PRTDEFAT 3.52 1 OZ 1.00 100 gm SESAME BUTTER PASTE 3.52 1 OZ 6.25 1 TBSP SESAME FLOUR,HI-FAT 3.52 1 OZ 1.00 100 gm SESAME FLOUR,LO-FAT 3.52 1 OZ 1.00 100 gm SESAME KERN,TSTD W/S 3.52 1 OZ 1.00 100 gm SESAME KERNEL,TOASTD 3.52 1 OZ 1.00 100 gm SESAME MEAL,PRTDEFAT 3.52 1 OZ 1.00 100 gm SESAME SD,WHLE,DRIED 11.11 1 TBSP 0.69 1 C SESAME SD,WHOLE,RSTD 3.52 1 OZ 1.00 100 gm SESAME SEEDS,DRIED 12.50 1 TBSP 0.67 1 C SESAMEFLOUR,PRTDEFAT 3.52 1 OZ 1.00 100 gm SISYMBRIUM SEED,DRYD 3.52 1 OZ 1.35 1 C SOYBEAN KERNL,ROASTD 3.52 1 OZ (95 KERNELS) 0.93 1 C WHOLE KERNELS SOYBEANS,RSTD,W/SALT 3.52 1 OZ (95 KERNELS) 0.93 1 C WHOLE KERNELS SUNFLOWER KERN,DRIED 3.52 1 OZ 0.69 1 C SUNFLRSEED BUT,W/SLT 3.52 1 OZ 6.25 1 TBSP SUNFLWKERN,DRYRSTW/S 3.52 1 OZ 0.78 1 C SUNFLWKERN,OILRSTW/S 3.52 1 OZ 0.74 1 C SUNFLWKERN,TSTDW/SLT 3.52 1 OZ 0.75 1 C SUNFLWR FLR,PRTDEFAT 20.00 1 TBSP 1.25 1 C SUNFLWR KERN,TOASTED 3.52 1 OZ 0.75 1 C SUNFLWR SEED BUTTER 3.52 1 OZ 6.25 1 TBSP SUNFLWRKERN,DRYROAST 3.52 1 OZ 0.78 1 C SUNFLWRKERN,OILROAST 3.52 1 OZ 0.74 1 C TAHINI,RAW KERNELS 3.52 1 OZ 6.67 1 TBSP TAHINI,ROASTD KERNLS 3.52 1 OZ 6.67 1 TBSP TAHINI,UNRSTD KERNLS 3.52 1 OZ 7.14 1 TBSP WALNUT,BLACK,DRIED 3.52 1 OZ 0.80 1 C CHOPPED WALNUTS,ENG,DRIED 3.52 1 OZ (14 HALVES) 0.83 1 C PIECES OR CHIPS WATERMELN KERN,DRIED 3.52 1 OZ 0.93 1 C