Item Fatty Fatty Fatty Mono- Poly- Fatty Fatty Fatty acid acid acid satura- satura- acid acid acid 20:5 22:1 22:5 ted fat ted fat 15:0 17:0 24:0 100 grams grams grams grams grams grams grams grams grams ACORN FLOUR,FULL-FAT - - - 19.1 5.81 - - - ACORNS,DRIED - - - 19.9 6.05 - - - ACORNS,RAW - - - 15.1 4.60 - - - ALMND BUT,HON+CN,W/S - - - 33.9 11.0 - - - ALMND BUTTR,HON+CINN - - - 33.9 11.0 - - - ALMND DRYROAST WSALT - - - 33.5 10.8 - - - ALMND MEAL,PT DEFATD - - - 11.9 3.84 - - - ALMND OILROAST WSALT - - - 37.4 12.1 - - - ALMND,OILRST,BLN,W/S - - - 36.7 11.9 - - - ALMOND BUTTER - - - 38.4 12.4 - - - ALMOND BUTTER,W/SALT - - - 38.4 12.4 - - - ALMOND MEAL,W/SALT - - - 11.9 3.84 - - - ALMOND PASTE - - - 17.7 5.71 - - - ALMOND POWDR,FULLFAT - - - 33.5 10.8 - - - ALMOND PWDR,PRTDEFAT - - - 10.4 3.36 - - - ALMOND,OILRSTD,BLNCH - - - 36.7 11.9 - - - ALMONDS,DRIED - - - 33.9 11.0 - - - ALMONDS,DRIED,BLANCH - - - 34.1 11.0 - - - ALMONDS,DRY ROASTED - - - 33.5 10.8 - - - ALMONDS,HNYRSTD - - - 32.4 10.5 - - - ALMONDS,OIL ROASTED - - - 37.4 12.1 - - - ALMONDS,TOASTED - - - 33.0 10.7 - - - BEECHNUTS,DRIED - - - 21.9 20.1 - - - BRAZILNUTS,DRIED - - - 23.0 24.1 - - - BREADFRUIT SEED BOIL - - - 0.293 1.23 - - - BREADFRUIT SEED,RSTD - - - 0.344 1.44 - - - BREADFRUIT SEEDS,RAW - - - 0.712 2.98 - - - BREADNT TREE SEED,RW - - - 0.126 0.527 - - - BREADNTTREE SD,DRIED - - - 0.214 0.896 - - - BUTTERNUTS,DRIED - - - 10.4 42.7 - - - CASHEW BUTTER - - - 29.1 8.35 - - - CASHEW BUTTER,W/SALT - - - 29.1 8.35 - - - CASHEW,DRYRSTD,WSALT - - - 27.3 7.84 - - - CASHEW,OILRSTD,WSALT - - - 28.4 8.15 - - - CASHEWS,DRY ROASTED - - - 27.3 7.84 - - - CASHEWS,OIL ROASTED - - - 28.4 8.15 - - - CHESTNT EUR,DRYPEELD - - - 1.35 1.55 - - - CHESTNT EUR,DRYW/SHL - - - 1.53 1.76 - - - CHESTNT EUR,RAWPEELD - - - 0.430 0.493 - - - CHESTNT EUR,RW,W/SHL - - - 0.780 0.894 - - - CHESTNT,CHINSE,BOILD - - - 0.399 0.197 - - - CHESTNT,CHINSE,DRIED - - - 0.945 0.468 - - - CHESTNT,JAPNSE,BOILD - - - 0.101 0.050 - - - CHESTNT,JAPNSE,DRIED - - - 0.650 0.322 - - - CHESTNT,JAPNSE,RSTD - - - 0.419 0.207 - - - CHESTNUT,CHINSE,RAW - - - 0.581 0.288 - - - CHESTNUT,CHINSE,RSTD - - - 0.620 0.307 - - - CHESTNUTS EUR,BOILED - - - 0.476 0.545 - - - CHESTNUTS,EUR,ROAST - - - 0.759 0.869 - - - CHESTNUTS,JAPNSE,RAW - - - 0.278 0.138 - - - CHIA SEEDS,DRIED - - - 7.26 7.28 - - - COCONT,DRI,SWTFLK,CN - - - 1.35 0.347 - - - COCONUT CREAM,CANNED - - - 0.754 0.194 - - - COCONUT CREAM,RAW - - - 1.48 0.379 - - - COCONUT MEAT,RAW - - - 1.42 0.366 - - - COCONUT MILK,CANNED - - - 0.907 0.233 - - - COCONUT MILK,FROZEN - - - 0.885 0.228 - - - COCONUT MILK,RAW - - - 1.01 0.261 - - - COCONUT WATER - - - 0.008 0.002 - - - COCONUT,DRI,SW,SHRED - - - 1.51 0.388 - - - COCONUT,DRI,SWT,FLKS - - - 1.37 0.352 - - - COCONUT,DRIED,CREAMD - - - 2.94 0.756 - - - COCONUT,DRIED,TOASTD - - - 2.00 0.514 - - - COCONUT,DRIED,UNSWT - - - 2.74 0.706 - - - COTTNSDMEAL,PRTDEFAT - - - 0.861 2.25 - - - COTTONSEED FLR,LOFAT - - - 0.221 0.577 - - - COTTONSEED KERN,RSTD - - - 6.92 18.1 - - - CTTNSEEDFLR,PRTDEFAT - - - 1.13 2.96 - - - FILBERT,DRIED,BLANCH - - - 52.7 6.45 - - - FILBERTS,DRIED - - - 49.1 6.00 - - - FILBERTS,DRY ROASTED - - - 52.0 6.35 - - - FILBERTS,OIL ROASTED - - - 49.8 6.09 - - - FILBRTS,DRYRST,WSALT - - - 52.0 6.35 - - - FILBRTS,OILRST,WSALT - - - 49.8 6.09 - - - FORMULATED WHEATNUTS - - - 23.5 22.7 - - - FRMLTD WHEATNT,FLAVR - - - 25.7 24.3 - - - FRMLTD WHEATNT,MACDM - - - 23.5 21.9 - - - GINKGO NUTS,CANNED - - - 0.599 0.597 - - - GINKGO NUTS,DRIED - - - 0.739 0.737 - - - GINKGO NUTS,RAW - - - 0.619 0.618 - - - HICKORY NUTS,DRIED - - - 32.6 21.9 - - - LOTUS SEEDS,DRIED - 0.115 - 0.388 1.17 - - - LOTUS SEEDS,RAW - 0.031 - 0.104 0.312 - - - MACADAM,OILRST,WSALT - - - 60.4 1.32 - - - MACADAMIA NUTS,DRIED - - - 58.2 1.27 - - - MACADMIA NUT,OILRSTD - - - 60.4 1.32 - - - MIXED NUTS OIL ROAST - - - 33.1 11.4 - - - MIXNUT/PNUT,OILROAST - - - 31.7 13.3 - - - MIXNUTS/PNUT,DRYRSTD - - - 31.4 10.8 - - - MXNUT,OILROAST,WSALT - - - 33.1 11.4 - - - MXNUT/PNUT,OILRSTW/S - - - 31.7 13.3 - - - MXNUT/PNUTDRYRST,W/S - - - 31.4 10.8 - - - PEANUT,OILRSTD,WSALT - - - 24.5 15.6 - - - PEANUTBUTTER,W/SALT - - - 23.6 14.4 - - - PECAN FLOUR - - - 0.736 0.292 - - - PECANS,DRIED - - - 42.2 16.7 - - - PECANS,DRY ROASTED - - - 40.3 16.0 - - - PECANS,DRYRSTD,WSALT - - - 40.3 16.0 - - - PECANS,OIL ROASTED - - - 44.4 17.6 - - - PECANS,OILRSTD,WSALT - - - 44.4 17.6 - - - PILINUTS,DRIED - - - 37.2 7.61 - - - PINE NUT,PINYON,DRID - - - 22.9 25.7 - - - PINE PIGNOLIAS,DRIED - - - 19.1 21.3 - - - PISTACH,DRYRST,WSALT - - - 35.7 7.99 - - - PISTACHI NUT,DRYRSTD - - - 35.7 7.99 - - - PISTACHIO NUTS,DRIED - - - 32.7 7.32 - - - PMPK/SQSH KRN,RSTW/S - - - 13.1 19.2 - - - PMPK/SQSHSEED,RSTW/S - - - 6.03 8.84 - - - PNUT FLR,DEFAT,WSALT - - - 0.225 0.143 - - - PUMPKIN KERNEL,DRIED - - - 14.3 20.9 - - - PUMPKIN KERNEL,RSTD - - - 13.1 19.2 - - - PUMPKN SEED,WHL,RSTD - - - 6.03 8.84 - - - SAFFLOWER KERN,DRIED - - - 4.85 28.2 - - - SAFFLWRMEAL,PRTDEFAT - - - 0.272 1.58 - - - SESAME BUTTER PASTE - - - 19.2 22.3 - - - SESAME FLOUR,HI-FAT - - - 14.0 16.3 - - - SESAME FLOUR,LO-FAT - - - 0.543 0.630 - - - SESAME KERN,TSTD W/S - - - 18.1 21.0 - - - SESAME KERNEL,TOASTD - - - 18.1 21.0 - - - SESAME MEAL,PRTDEFAT - - - 18.1 21.0 - - - SESAME SD,WHLE,DRIED - - - 18.8 21.8 - - - SESAME SD,WHOLE,RSTD - - - 18.1 21.0 - - - SESAME SEEDS,DRIED - - - 20.7 24.0 - - - SESAMEFLOUR,PRTDEFAT - - - 4.41 5.11 - - - SISYMBRIUM SEED,DRYD - 0.264 - 1.49 2.02 - - - SOYBEAN KERNL,ROASTD - - - 5.58 12.7 - - - SOYBEANS,RSTD,W/SALT - - - 5.58 12.7 - - - SUNFLOWER KERN,DRIED - - - 9.46 32.7 - - - SUNFLRSEED BUT,W/SLT - - - 9.11 31.5 - - - SUNFLWKERN,DRYRSTW/S - - - 9.51 32.9 - - - SUNFLWKERN,OILRSTW/S - - - 11.0 37.9 - - - SUNFLWKERN,TSTDW/SLT - - - 10.8 37.5 - - - SUNFLWR FLR,PRTDEFAT - - - 0.252 0.870 - - - SUNFLWR KERN,TOASTED - - - 10.8 37.5 - - - SUNFLWR SEED BUTTER - - - 9.11 31.5 - - - SUNFLWRKERN,DRYROAST - - - 9.51 32.9 - - - SUNFLWRKERN,OILROAST - - - 11.0 37.9 - - - TAHINI,RAW KERNELS - - - 18.1 21.0 - - - TAHINI,ROASTD KERNLS - - - 20.3 23.6 - - - TAHINI,UNRSTD KERNLS - - - 21.3 24.7 - - - WALNUT,BLACK,DRIED - - - 12.7 37.5 - - - WALNUTS,ENG,DRIED - - - 14.2 39.1 - - - WATERMELN KERN,DRIED - - - 7.41 28.1 - - -