Item Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty acid acid acid acid acid acid acid acid acid acid 18:1 18:2 18:3 20:4 22:6 22:0 14:1 16:1 18:4 20:1 100 grams grams grams grams grams grams grams grams grams grams grams ACORN FLOUR,FULL-FAT 19.1 5.81 - - - - - - - - ACORNS,DRIED 19.9 6.05 - - - - - - - - ACORNS,RAW 15.1 4.60 - - - - - - - - ALMND BUT,HON+CN,W/S 33.3 10.5 0.374 - - - - 0.304 - 0.050 ALMND BUTTR,HON+CINN 33.3 10.5 0.374 - - - - 0.304 - 0.050 ALMND DRYROAST WSALT 32.9 10.4 0.369 - - - - 0.300 - 0.049 ALMND MEAL,PT DEFATD 11.7 3.68 0.131 - - - - 0.107 - 0.017 ALMND OILROAST WSALT 36.8 11.6 0.413 - - - - 0.336 - 0.055 ALMND,OILRST,BLN,W/S 36.0 11.4 0.405 - - - - 0.329 - 0.054 ALMOND BUTTER 37.7 11.9 0.423 - - - - 0.344 - 0.056 ALMOND BUTTER,W/SALT 37.7 11.9 0.423 - - - - 0.344 - 0.056 ALMOND MEAL,W/SALT 11.7 3.68 0.131 - - - - 0.107 - 0.017 ALMOND PASTE 17.3 5.47 0.195 - - - - 0.158 - 0.026 ALMOND POWDR,FULLFAT 32.9 10.4 0.370 - - - - 0.301 - 0.049 ALMOND PWDR,PRTDEFAT 10.2 3.22 0.115 - - - - 0.093 - 0.015 ALMOND,OILRSTD,BLNCH 36.0 11.4 0.405 - - - - 0.329 - 0.054 ALMONDS,DRIED 33.3 10.5 0.374 - - - - 0.304 - 0.050 ALMONDS,DRIED,BLANCH 33.5 10.6 0.376 - - - - 0.306 - 0.050 ALMONDS,DRY ROASTED 32.9 10.4 0.369 - - - - 0.300 - 0.049 ALMONDS,HNYRSTD 32.1 10.1 0.360 - - - - 0.293 - 0.048 ALMONDS,OIL ROASTED 36.8 11.6 0.413 - - - - 0.336 - 0.055 ALMONDS,TOASTED 32.4 10.2 0.364 - - - - 0.295 - 0.048 BEECHNUTS,DRIED 18.8 18.4 1.70 - - - - 0.287 - 2.76 BRAZILNUTS,DRIED 22.4 23.8 0.062 - - - - 0.324 - 0.062 BREADFRUIT SEED BOIL 0.281 0.942 0.283 - - - - 0.012 - - BREADFRUIT SEED,RSTD 0.329 1.11 0.332 - - - - 0.015 - - BREADFRUIT SEEDS,RAW 0.682 2.29 0.687 - - - - 0.030 - - BREADNT TREE SEED,RW 0.121 0.406 0.122 - - - - 0.005 - - BREADNTTREE SD,DRIED 0.205 0.690 0.207 - - - - 0.009 - - BUTTERNUTS,DRIED 10.4 33.7 8.72 - - - - - - - CASHEW BUTTER 28.6 8.17 0.171 - - - - 0.339 - 0.148 CASHEW BUTTER,W/SALT 28.6 8.17 0.171 - - - - 0.339 - 0.148 CASHEW,DRYRSTD,WSALT 26.8 7.66 0.161 - - - - 0.318 - 0.139 CASHEW,OILRSTD,WSALT 27.9 7.97 0.167 - - - - 0.331 - 0.144 CASHEWS,DRY ROASTED 26.8 7.66 0.161 - - - - 0.318 - 0.139 CASHEWS,OIL ROASTED 27.9 7.97 0.167 - - - - 0.331 - 0.144 CHESTNT EUR,DRYPEELD 1.30 1.38 0.165 - - - - 0.037 - 0.017 CHESTNT EUR,DRYW/SHL 1.47 1.57 0.188 - - - - 0.042 - 0.019 CHESTNT EUR,RAWPEELD 0.413 0.440 0.053 - - - - 0.012 - 0.005 CHESTNT EUR,RW,W/SHL 0.749 0.798 0.095 - - - - 0.021 - 0.010 CHESTNT,CHINSE,BOILD 0.383 0.177 0.019 - - - - 0.005 - 0.007 CHESTNT,CHINSE,DRIED 0.909 0.419 0.045 - - - - 0.012 - 0.017 CHESTNT,JAPNSE,BOILD 0.097 0.045 0.005 - - - - 0.001 - 0.002 CHESTNT,JAPNSE,DRIED 0.624 0.288 0.031 - - - - 0.008 - 0.012 CHESTNT,JAPNSE,RSTD 0.402 0.186 0.020 - - - - 0.005 - 0.007 CHESTNUT,CHINSE,RAW 0.559 0.258 0.028 - - - - 0.008 - 0.010 CHESTNUT,CHINSE,RSTD 0.596 0.275 0.030 - - - - 0.008 - 0.011 CHESTNUTS EUR,BOILED 0.457 0.487 0.058 - - - - 0.013 - 0.006 CHESTNUTS,EUR,ROAST 0.728 0.776 0.093 - - - - 0.021 - 0.010 CHESTNUTS,JAPNSE,RAW 0.268 0.123 0.013 - - - - 0.004 - 0.005 CHIA SEEDS,DRIED 5.32 3.21 3.87 - - - - 1.73 - - COCONT,DRI,SWTFLK,CN 1.35 0.347 - - - - - - - - COCONUT CREAM,CANNED 0.754 0.194 - - - - - - - - COCONUT CREAM,RAW 1.48 0.379 - - - - - - - - COCONUT MEAT,RAW 1.42 0.366 - - - - - - - - COCONUT MILK,CANNED 0.907 0.233 - - - - - - - - COCONUT MILK,FROZEN 0.885 0.228 - - - - - - - - COCONUT MILK,RAW 1.01 0.261 - - - - - - - - COCONUT WATER 0.008 0.002 - - - - - - - - COCONUT,DRI,SW,SHRED 1.51 0.388 - - - - - - - - COCONUT,DRI,SWT,FLKS 1.37 0.352 - - - - - - - - COCONUT,DRIED,CREAMD 2.94 0.756 - - - - - - - - COCONUT,DRIED,TOASTD 2.00 0.514 - - - - - - - - COCONUT,DRIED,UNSWT 2.74 0.706 - - - - - - - - COTTNSDMEAL,PRTDEFAT 0.823 2.22 0.009 - - - - 0.032 - - COTTONSEED FLR,LOFAT 0.211 0.570 0.002 - - - - 0.008 - - COTTONSEED KERN,RSTD 6.61 17.9 0.069 - - - - 0.256 - - CTTNSEEDFLR,PRTDEFAT 1.08 2.92 0.011 - - - - 0.042 - - FILBERT,DRIED,BLANCH 52.3 6.27 0.163 - - - - 0.226 - 0.105 FILBERTS,DRIED 48.6 5.83 0.152 - - - - 0.210 - 0.098 FILBERTS,DRY ROASTED 51.5 6.17 0.160 - - - - 0.223 - 0.103 FILBERTS,OIL ROASTED 49.4 5.92 0.154 - - - - 0.214 - 0.099 FILBRTS,DRYRST,WSALT 51.5 6.17 0.160 - - - - 0.223 - 0.103 FILBRTS,OILRST,WSALT 49.4 5.92 0.154 - - - - 0.214 - 0.099 FORMULATED WHEATNUTS 23.3 21.0 1.69 - - - - 0.230 - - FRMLTD WHEATNT,FLAVR 25.4 22.4 1.78 - - - - 0.248 - - FRMLTD WHEATNT,MACDM 23.2 20.2 1.58 - - - - 0.225 - - GINKGO NUTS,CANNED 0.495 0.559 0.021 - - - - 0.077 - 0.009 GINKGO NUTS,DRIED 0.611 0.690 0.025 - - - - 0.095 - 0.011 GINKGO NUTS,RAW 0.512 0.578 0.021 - - - - 0.079 - 0.010 HICKORY NUTS,DRIED 32.0 20.6 1.05 - - - - 0.277 - - LOTUS SEEDS,DRIED 0.230 1.06 0.102 - - - - - - 0.043 LOTUS SEEDS,RAW 0.062 0.285 0.027 - - - - - - 0.012 MACADAM,OILRST,WSALT 42.7 1.32 - - - - - 16.6 - 1.09 MACADAMIA NUTS,DRIED 41.2 1.27 - - - - - 16.0 - 1.05 MACADMIA NUT,OILRSTD 42.7 1.32 - - - - - 16.6 - 1.09 MIXED NUTS OIL ROAST 32.5 11.1 0.249 - - - - 0.329 - 0.149 MIXNUT/PNUT,OILROAST 31.0 13.1 0.176 - - - - 0.238 - 0.299 MIXNUTS/PNUT,DRYRSTD 30.8 10.5 0.190 - - - - 0.223 - 0.259 MXNUT,OILROAST,WSALT 32.5 11.1 0.249 - - - - 0.329 - 0.149 MXNUT/PNUT,OILRSTW/S 31.0 13.1 0.176 - - - - 0.238 - 0.299 MXNUT/PNUTDRYRST,W/S 30.8 10.5 0.190 - - - - 0.223 - 0.259 PEANUT,OILRSTD,WSALT 23.8 15.6 0.003 - - - - 0.009 - 0.662 PEANUTBUTTER,W/SALT 23.0 14.1 0.078 0.187 - - - - - 0.618 PECAN FLOUR 0.718 0.279 0.012 - - - - 0.005 - 0.008 PECANS,DRIED 41.2 16.0 0.677 - - - - 0.310 - 0.465 PECANS,DRY ROASTED 39.3 15.3 0.647 - - - - 0.296 - 0.444 PECANS,DRYRSTD,WSALT 39.3 15.3 0.647 - - - - 0.296 - 0.444 PECANS,OIL ROASTED 43.3 16.8 0.713 - - - - 0.326 - 0.489 PECANS,OILRSTD,WSALT 43.3 16.8 0.713 - - - - 0.326 - 0.489 PILINUTS,DRIED 37.2 7.61 - - - - - - - - PINE NUT,PINYON,DRID 21.5 24.9 0.787 - - - - 0.250 - 1.16 PINE PIGNOLIAS,DRIED 17.9 20.7 0.654 - - - - 0.208 - 0.968 PISTACH,DRYRST,WSALT 34.9 7.66 0.275 - - - - 0.313 - 0.240 PISTACHI NUT,DRYRSTD 34.9 7.66 0.275 - - - - 0.313 - 0.240 PISTACHIO NUTS,DRIED 32.0 7.02 0.252 - - - - 0.286 - 0.220 PMPK/SQSH KRN,RSTW/S 13.0 19.0 0.166 - - - - 0.091 - - PMPK/SQSHSEED,RSTW/S 5.99 8.76 0.077 - - - - 0.042 - - PNUT FLR,DEFAT,WSALT 0.219 0.143 0.0 - - - - 0.0 - 0.006 PUMPKIN KERNEL,DRIED 14.1 20.7 0.181 - - - - 0.099 - - PUMPKIN KERNEL,RSTD 13.0 19.0 0.166 - - - - 0.091 - - PUMPKN SEED,WHL,RSTD 5.99 8.76 0.077 - - - - 0.042 - - SAFFLOWER KERN,DRIED 4.81 28.1 0.111 - - - - 0.037 - - SAFFLWRMEAL,PRTDEFAT 0.270 1.58 0.006 - - - - 0.002 - - SESAME BUTTER PASTE 19.0 21.9 0.385 - - - - 0.153 - 0.071 SESAME FLOUR,HI-FAT 13.8 16.0 0.281 - - - - 0.111 - 0.052 SESAME FLOUR,LO-FAT 0.536 0.618 0.011 - - - - 0.004 - 0.002 SESAME KERN,TSTD W/S 17.9 20.7 0.363 - - - - 0.144 - 0.067 SESAME KERNEL,TOASTD 17.9 20.7 0.363 - - - - 0.144 - 0.067 SESAME MEAL,PRTDEFAT 17.9 20.7 0.363 - - - - 0.144 - 0.067 SESAME SD,WHLE,DRIED 18.5 21.4 0.376 - - - - 0.149 - 0.070 SESAME SD,WHOLE,RSTD 17.9 20.7 0.363 - - - - 0.144 - 0.067 SESAME SEEDS,DRIED 20.4 23.6 0.415 - - - - 0.164 - 0.077 SESAMEFLOUR,PRTDEFAT 4.35 5.02 0.088 - - - - 0.035 - 0.016 SISYMBRIUM SEED,DRYD 0.836 0.572 1.45 - - - - 0.035 - 0.352 SOYBEAN KERNL,ROASTD 5.02 12.2 1.50 - - - - 0.048 - 0.044 SOYBEANS,RSTD,W/SALT 5.02 12.2 1.50 - - - - 0.048 - 0.044 SUNFLOWER KERN,DRIED 9.36 32.6 0.069 - - - - 0.049 - 0.048 SUNFLRSEED BUT,W/SLT 9.01 31.4 0.066 - - - - 0.047 - 0.046 SUNFLWKERN,DRYRSTW/S 9.40 32.8 0.069 - - - - 0.049 - 0.048 SUNFLWKERN,OILRSTW/S 10.8 37.8 0.080 - - - - 0.057 - 0.055 SUNFLWKERN,TSTDW/SLT 10.7 37.4 0.079 - - - - 0.056 - 0.055 SUNFLWR FLR,PRTDEFAT 0.249 0.868 0.002 - - - - 0.001 - 0.001 SUNFLWR KERN,TOASTED 10.7 37.4 0.079 - - - - 0.056 - 0.055 SUNFLWR SEED BUTTER 9.01 31.4 0.066 - - - - 0.047 - 0.046 SUNFLWRKERN,DRYROAST 9.40 32.8 0.069 - - - - 0.049 - 0.048 SUNFLWRKERN,OILROAST 10.8 37.8 0.080 - - - - 0.057 - 0.055 TAHINI,RAW KERNELS 17.9 20.7 0.363 - - - - 0.144 - 0.067 TAHINI,ROASTD KERNLS 20.0 23.1 0.407 - - - - 0.161 - 0.075 TAHINI,UNRSTD KERNLS 21.0 24.3 0.427 - - - - 0.169 - 0.079 WALNUT,BLACK,DRIED 11.9 33.5 3.31 - - - - 0.077 - 0.548 WALNUTS,ENG,DRIED 13.3 31.8 6.81 0.024 - - - 0.161 - 0.520 WATERMELN KERN,DRIED 7.32 28.1 - - - - - 0.090 - -