Item Satura- Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty ted fat acid acid acid acid acid acid acid acid acid 4:0 6:0 8:0 10:0 12:0 14:0 16:0 18:0 20:0 100 grams grams grams grams grams grams grams grams grams grams grams ACORN FLOUR,FULL-FAT 3.92 - - - - - - 3.61 0.319 - ACORNS,DRIED 4.08 - - - - - - 3.75 0.332 - ACORNS,RAW 3.10 - - - - - - 2.85 0.252 - ALMND BUT,HON+CN,W/S 4.95 - - - - 0.005 0.298 3.45 1.02 - ALMND BUTTR,HON+CINN 4.95 - - - - 0.005 0.298 3.45 1.02 - ALMND DRYROAST WSALT 4.89 - - - - 0.005 0.294 3.41 1.01 - ALMND MEAL,PT DEFATD 1.74 - - - - 0.002 0.104 1.21 0.358 - ALMND OILROAST WSALT 5.47 - - - - 0.005 0.329 3.82 1.13 - ALMND,OILRST,BLN,W/S 5.36 - - - - 0.005 0.322 3.74 1.11 - ALMOND BUTTER 5.60 - - - - 0.005 0.337 3.91 1.16 - ALMOND BUTTER,W/SALT 5.60 - - - - 0.005 0.337 3.91 1.16 - ALMOND MEAL,W/SALT 1.74 - - - - 0.002 0.104 1.21 0.358 - ALMOND PASTE 2.58 - - - - 0.002 0.155 1.80 0.532 - ALMOND POWDR,FULLFAT 4.90 - - - - 0.005 0.295 3.42 1.01 - ALMOND PWDR,PRTDEFAT 1.52 - - - - 0.001 0.091 1.06 0.313 - ALMOND,OILRSTD,BLNCH 5.36 - - - - 0.005 0.322 3.74 1.11 - ALMONDS,DRIED 4.95 - - - - 0.005 0.298 3.45 1.02 - ALMONDS,DRIED,BLANCH 4.98 - - - - 0.005 0.299 3.48 1.03 - ALMONDS,DRY ROASTED 4.89 - - - - 0.005 0.294 3.41 1.01 - ALMONDS,HNYRSTD 4.73 - - - - 0.005 0.287 3.33 0.984 - ALMONDS,OIL ROASTED 5.47 - - - - 0.005 0.329 3.82 1.13 - ALMONDS,TOASTED 4.81 - - - - 0.005 0.289 3.36 0.993 - BEECHNUTS,DRIED 5.72 - - - - - 0.063 3.57 1.18 - BRAZILNUTS,DRIED 16.2 - - - - - 0.620 9.52 5.68 - BREADFRUIT SEED BOIL 0.621 - - - - - - 0.411 0.210 - BREADFRUIT SEED,RSTD 0.729 - - - - - - 0.483 0.246 - BREADFRUIT SEEDS,RAW 1.51 - - - - - - 0.999 0.510 - BREADNT TREE SEED,RW 0.267 - - - - - - 0.177 0.090 - BREADNTTREE SD,DRIED 0.454 - - - - - - 0.301 0.154 - BUTTERNUTS,DRIED 1.31 - - - - - - 0.872 0.425 - CASHEW BUTTER 9.76 - - 0.140 0.140 0.836 0.370 4.64 3.17 - CASHEW BUTTER,W/SALT 9.76 - - 0.140 0.140 0.836 0.370 4.64 3.17 - CASHEW,DRYRSTD,WSALT 9.16 - - 0.132 0.132 0.784 0.347 4.35 2.97 - CASHEW,OILRSTD,WSALT 9.53 - - 0.137 0.137 0.816 0.361 4.53 3.09 - CASHEWS,DRY ROASTED 9.16 - - 0.132 0.132 0.784 0.347 4.35 2.97 - CASHEWS,OIL ROASTED 9.53 - - 0.137 0.137 0.816 0.361 4.53 3.09 - CHESTNT EUR,DRYPEELD 0.736 - - - - - 0.017 0.664 0.037 - CHESTNT EUR,DRYW/SHL 0.837 - - - - - 0.019 0.755 0.042 - CHESTNT EUR,RAWPEELD 0.235 - - - - - 0.005 0.212 0.012 - CHESTNT EUR,RW,W/SHL 0.425 - - - - - 0.010 0.384 0.021 - CHESTNT,CHINSE,BOILD 0.112 - - - - - - 0.104 0.008 - CHESTNT,CHINSE,DRIED 0.266 - - - - - - 0.246 0.019 - CHESTNT,JAPNSE,BOILD 0.028 - - - - - - 0.026 0.002 - CHESTNT,JAPNSE,DRIED 0.183 - - - - - - 0.169 0.013 - CHESTNT,JAPNSE,RSTD 0.118 - - - - - - 0.109 0.008 - CHESTNUT,CHINSE,RAW 0.164 - - - - - - 0.151 0.011 - CHESTNUT,CHINSE,RSTD 0.175 - - - - - - 0.161 0.012 - CHESTNUTS EUR,BOILED 0.260 - - - - - 0.006 0.234 0.013 - CHESTNUTS,EUR,ROAST 0.414 - - - - - 0.010 0.373 0.021 - CHESTNUTS,JAPNSE,RAW 0.078 - - - - - - 0.072 0.005 - CHIA SEEDS,DRIED 10.5 - - - - - - 6.88 3.09 - COCONT,DRI,SWTFLK,CN 28.1 - 0.180 2.22 1.76 14.1 5.55 2.69 1.64 - COCONUT CREAM,CANNED 15.7 - 0.101 1.24 0.986 7.86 3.10 1.50 0.918 - COCONUT CREAM,RAW 30.8 - 0.197 2.43 1.93 15.4 6.07 2.94 1.80 - COCONUT MEAT,RAW 29.7 - 0.191 2.35 1.86 14.9 5.87 2.84 1.73 - COCONUT MILK,CANNED 18.9 - 0.121 1.49 1.19 9.46 3.74 1.81 1.10 - COCONUT MILK,FROZEN 18.4 - 0.118 1.46 1.16 9.23 3.64 1.76 1.08 - COCONUT MILK,RAW 21.1 - 0.136 1.67 1.33 10.6 4.18 2.02 1.23 - COCONUT WATER 0.176 - 0.001 0.014 0.011 0.088 0.035 0.017 0.010 - COCONUT,DRI,SW,SHRED 31.5 - 0.202 2.49 1.98 15.7 6.22 3.01 1.84 - COCONUT,DRI,SWT,FLKS 28.5 - 0.183 2.25 1.79 14.3 5.63 2.72 1.66 - COCONUT,DRIED,CREAMD 61.3 - 0.393 4.84 3.85 30.6 12.1 5.86 3.58 - COCONUT,DRIED,TOASTD 41.7 - 0.267 3.29 2.62 20.9 8.23 3.98 2.43 - COCONUT,DRIED,UNSWT 57.2 - 0.367 4.52 3.59 28.6 11.3 5.47 3.34 - COTTNSDMEAL,PRTDEFAT 1.21 - - - - - 0.042 1.05 0.106 - COTTONSEED FLR,LOFAT 0.310 - - - - - 0.011 0.269 0.027 - COTTONSEED KERN,RSTD 9.70 - - - - - 0.341 8.43 0.853 - CTTNSEEDFLR,PRTDEFAT 1.59 - - - - - 0.056 1.38 0.140 - FILBERT,DRIED,BLANCH 4.95 - - - - - 0.125 3.35 1.37 - FILBERTS,DRIED 4.60 - - - - - 0.117 3.12 1.27 - FILBERTS,DRY ROASTED 4.87 - - - - - 0.123 3.30 1.35 - FILBERTS,OIL ROASTED 4.68 - - - - - 0.118 3.16 1.29 - FILBRTS,DRYRST,WSALT 4.87 - - - - - 0.123 3.30 1.35 - FILBRTS,OILRST,WSALT 4.68 - - - - - 0.118 3.16 1.29 - FORMULATED WHEATNUTS 8.70 - - - - - 0.094 5.96 2.69 - FRMLTD WHEATNT,FLAVR 9.37 - - - - - 0.093 6.36 2.95 - FRMLTD WHEATNT,MACDM 8.48 - - - - - 0.079 5.72 2.70 - GINKGO NUTS,CANNED 0.309 - - - - - 0.006 0.278 0.015 - GINKGO NUTS,DRIED 0.381 - - - - - 0.008 0.343 0.019 - GINKGO NUTS,RAW 0.319 - - - - - 0.006 0.288 0.016 - HICKORY NUTS,DRIED 7.04 - - - - - - 5.42 1.42 - LOTUS SEEDS,DRIED 0.330 - - - - - 0.004 0.288 - - LOTUS SEEDS,RAW 0.088 - - - - - 0.001 0.077 - - MACADAM,OILRST,WSALT 11.5 - - - - - 0.486 6.48 2.81 - MACADAMIA NUTS,DRIED 11.0 - - - - - 0.468 6.25 2.70 - MACADMIA NUT,OILRSTD 11.5 - - - - - 0.486 6.48 2.81 - MIXED NUTS OIL ROAST 9.09 - - 0.078 0.078 0.467 0.342 4.93 2.78 - MIXNUT/PNUT,OILROAST 8.73 - - 0.050 0.050 0.296 0.255 5.24 2.42 - MIXNUTS/PNUT,DRYRSTD 6.90 - - 0.045 0.045 0.271 0.216 4.21 1.75 - MXNUT,OILROAST,WSALT 9.09 - - 0.078 0.078 0.467 0.342 4.93 2.78 - MXNUT/PNUT,OILRSTW/S 8.73 - - 0.050 0.050 0.296 0.255 5.24 2.42 - MXNUT/PNUTDRYRST,W/S 6.90 - - 0.045 0.045 0.271 0.216 4.21 1.75 - PEANUT,OILRSTD,WSALT 6.84 - - - - - 0.025 5.16 1.10 - PEANUTBUTTER,W/SALT 9.59 - - - - 0.022 0.050 5.50 2.14 - PECAN FLOUR 0.095 - - - - - - 0.072 0.017 - PECANS,DRIED 5.42 - - - - - - 4.14 1.00 - PECANS,DRY ROASTED 5.18 - - - - - - 3.95 0.957 - PECANS,DRYRSTD,WSALT 5.18 - - - - - - 3.95 0.957 - PECANS,OIL ROASTED 5.70 - - - - - - 4.36 1.05 - PECANS,OILRSTD,WSALT 5.70 - - - - - - 4.36 1.05 - PILINUTS,DRIED 31.2 - - - - - - 22.0 9.15 - PINE NUT,PINYON,DRID 9.38 - - - - - - 4.42 2.01 - PINE PIGNOLIAS,DRIED 7.80 - - - - - - 3.67 1.67 - PISTACH,DRYRST,WSALT 6.69 - - - - - 0.050 5.84 0.685 - PISTACHI NUT,DRYRSTD 6.69 - - - - - 0.050 5.84 0.685 - PISTACHIO NUTS,DRIED 6.13 - - - - - 0.045 5.35 0.628 - PMPK/SQSH KRN,RSTW/S 7.97 - - - - 0.040 0.048 5.16 2.58 - PMPK/SQSHSEED,RSTW/S 3.67 - - - - 0.019 0.022 2.37 1.19 - PNUT FLR,DEFAT,WSALT 0.063 - - - - - 0.0 0.048 0.010 - PUMPKIN KERNEL,DRIED 8.67 - - - - 0.044 0.052 5.61 2.81 - PUMPKIN KERNEL,RSTD 7.97 - - - - 0.040 0.048 5.16 2.58 - PUMPKN SEED,WHL,RSTD 3.67 - - - - 0.019 0.022 2.37 1.19 - SAFFLOWER KERN,DRIED 3.68 - - - - - 0.035 2.57 0.921 - SAFFLWRMEAL,PRTDEFAT 0.207 - - - - - 0.002 0.144 0.052 - SESAME BUTTER PASTE 7.12 - - - - - 0.127 4.55 2.14 - SESAME FLOUR,HI-FAT 5.20 - - - - - 0.092 3.32 1.56 - SESAME FLOUR,LO-FAT 0.201 - - - - - 0.004 0.128 0.060 - SESAME KERN,TSTD W/S 6.72 - - - - - 0.120 4.29 2.02 - SESAME KERNEL,TOASTD 6.72 - - - - - 0.120 4.29 2.02 - SESAME MEAL,PRTDEFAT 6.72 - - - - - 0.120 4.29 2.02 - SESAME SD,WHLE,DRIED 6.96 - - - - - 0.124 4.44 2.09 - SESAME SD,WHOLE,RSTD 6.72 - - - - - 0.120 4.29 2.02 - SESAME SEEDS,DRIED 7.67 - - - - - 0.136 4.90 2.31 - SESAMEFLOUR,PRTDEFAT 1.63 - - - - - 0.029 1.04 0.491 - SISYMBRIUM SEED,DRYD 0.902 - - - - - - 0.616 0.132 - SOYBEAN KERNL,ROASTD 3.17 - - - - - 0.024 2.27 0.910 - SOYBEANS,RSTD,W/SALT 3.17 - - - - - 0.024 2.27 0.910 - SUNFLOWER KERN,DRIED 5.20 - - - - - 0.051 2.80 2.20 - SUNFLRSEED BUT,W/SLT 5.00 - - - - - 0.049 2.69 2.12 - SUNFLWKERN,DRYRSTW/S 5.22 - - - - - 0.051 2.81 2.21 - SUNFLWKERN,OILRSTW/S 6.02 - - - - - 0.059 3.24 2.55 - SUNFLWKERN,TSTDW/SLT 5.95 - - - - - 0.058 3.20 2.52 - SUNFLWR FLR,PRTDEFAT 0.138 - - - - - 0.001 0.074 0.059 - SUNFLWR KERN,TOASTED 5.95 - - - - - 0.058 3.20 2.52 - SUNFLWR SEED BUTTER 5.00 - - - - - 0.049 2.69 2.12 - SUNFLWRKERN,DRYROAST 5.22 - - - - - 0.051 2.81 2.21 - SUNFLWRKERN,OILROAST 6.02 - - - - - 0.059 3.24 2.55 - TAHINI,RAW KERNELS 6.72 - - - - - 0.120 4.29 2.02 - TAHINI,ROASTD KERNLS 7.53 - - - - - 0.134 4.81 2.26 - TAHINI,UNRSTD KERNLS 7.90 - - - - - 0.141 5.05 2.37 - WALNUT,BLACK,DRIED 3.63 - - - - - - 2.13 1.39 - WALNUTS,ENG,DRIED 5.59 - - - - - 0.189 4.24 1.08 - WATERMELN KERN,DRIED 9.78 - - - - - - 5.41 4.30 -