Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg ACORN FLOUR,FULL-FAT 7.49 30.2 54.7 501.0 - 0.0 0.0 ACORNS,DRIED 8.10 31.4 53.7 509.0 - 0.0 0.0 ACORNS,RAW 6.15 23.9 40.8 369.0 - 0.0 0.0 ALMND BUT,HON+CN,W/S 15.8 52.2 27.0 602.0 3.70 0.0 170.0 ALMND BUTTR,HON+CINN 15.8 52.2 27.0 602.0 - 0.0 11.0 ALMND DRYROAST WSALT 16.3 51.6 24.2 587.0 13.7 0.0 780.0 ALMND MEAL,PT DEFATD 39.5 18.3 28.9 408.0 - 0.0 7.00 ALMND OILROAST WSALT 20.4 57.7 15.9 618.0 11.2 0.0 779.0 ALMND,OILRST,BLN,W/S 19.0 56.5 18.0 613.0 11.2 0.0 776.0 ALMOND BUTTER 15.1 59.1 21.2 633.0 3.70 0.0 11.0 ALMOND BUTTER,W/SALT 15.1 59.1 21.1 633.0 3.70 0.0 450.0 ALMOND MEAL,W/SALT 39.5 18.3 28.9 408.0 - 0.0 746.0 ALMOND PASTE 11.9 27.2 43.5 446.0 14.9 0.0 9.00 ALMOND POWDR,FULLFAT 19.8 51.7 22.4 592.0 - 0.0 6.00 ALMOND PWDR,PRTDEFAT 37.5 16.0 31.8 393.0 - 0.0 10.0 ALMOND,OILRSTD,BLNCH 19.0 56.5 18.0 613.0 11.2 0.0 12.0 ALMONDS,DRIED 20.0 52.2 20.4 589.0 10.9 0.0 11.0 ALMONDS,DRIED,BLANCH 20.4 52.5 18.5 586.0 6.70 0.0 10.0 ALMONDS,DRY ROASTED 16.3 51.6 24.2 587.0 13.7 0.0 11.0 ALMONDS,HNYRSTD 18.2 49.9 27.9 594.0 - 0.0 130.0 ALMONDS,OIL ROASTED 20.4 57.7 15.9 618.0 11.2 0.0 10.0 ALMONDS,TOASTED 20.4 50.8 22.9 589.0 11.2 0.0 11.0 BEECHNUTS,DRIED 6.20 50.0 33.5 576.0 - 0.0 38.0 BRAZILNUTS,DRIED 14.3 66.2 12.8 656.0 5.70 0.0 2.00 BREADFRUIT SEED BOIL 5.30 2.30 32.0 168.0 - 0.0 23.0 BREADFRUIT SEED,RSTD 6.20 2.70 40.1 207.0 - 0.0 28.0 BREADFRUIT SEEDS,RAW 7.40 5.59 29.2 191.0 - 0.0 25.0 BREADNT TREE SEED,RW 5.97 0.990 46.3 217.0 - 0.0 31.0 BREADNTTREE SD,DRIED 8.62 1.68 79.4 367.0 14.9 0.0 53.0 BUTTERNUTS,DRIED 24.9 57.0 12.1 612.0 4.70 0.0 1.00 CASHEW BUTTER 17.6 49.4 27.6 587.0 2.00 0.0 15.0 CASHEW BUTTER,W/SALT 17.6 49.4 27.6 587.0 2.00 0.0 614.0 CASHEW,DRYRSTD,WSALT 15.3 46.3 32.7 574.0 3.00 0.0 640.0 CASHEW,OILRSTD,WSALT 16.1 48.2 28.5 576.0 3.80 0.0 626.0 CASHEWS,DRY ROASTED 15.3 46.3 32.7 574.0 3.00 0.0 16.0 CASHEWS,OIL ROASTED 16.1 48.2 28.5 576.0 3.80 0.0 17.0 CHESTNT EUR,DRYPEELD 5.01 3.91 78.4 369.0 - 0.0 37.0 CHESTNT EUR,DRYW/SHL 6.39 4.45 77.3 374.0 11.7 0.0 37.0 CHESTNT EUR,RAWPEELD 1.63 1.25 44.2 196.0 - 0.0 2.00 CHESTNT EUR,RW,W/SHL 2.42 2.26 45.5 213.0 8.10 0.0 3.00 CHESTNT,CHINSE,BOILD 2.88 0.760 33.6 153.0 - 0.0 2.00 CHESTNT,CHINSE,DRIED 6.82 1.81 79.8 363.0 - 0.0 5.00 CHESTNT,JAPNSE,BOILD 0.820 0.190 12.6 56.0 - 0.0 5.00 CHESTNT,JAPNSE,DRIED 5.25 1.24 81.4 360.0 - 0.0 34.0 CHESTNT,JAPNSE,RSTD 2.97 0.800 45.1 201.0 - 0.0 19.0 CHESTNUT,CHINSE,RAW 4.20 1.11 49.1 224.0 - 0.0 3.00 CHESTNUT,CHINSE,RSTD 4.48 1.19 52.4 239.0 - 0.0 4.00 CHESTNUTS EUR,BOILED 2.00 1.38 27.8 131.0 - 0.0 27.0 CHESTNUTS,EUR,ROAST 3.17 2.20 53.0 245.0 12.9 0.0 2.00 CHESTNUTS,JAPNSE,RAW 2.25 0.530 34.9 154.0 - 0.0 14.0 CHIA SEEDS,DRIED 16.6 26.3 47.9 472.0 - 0.0 39.0 COCONT,DRI,SWTFLK,CN 3.35 31.7 40.9 443.0 4.50 0.0 20.0 COCONUT CREAM,CANNED 2.69 17.7 8.35 192.0 2.20 0.0 50.0 COCONUT CREAM,RAW 3.63 34.7 6.65 330.0 - 0.0 4.00 COCONUT MEAT,RAW 3.33 33.5 15.2 354.0 9.00 0.0 20.0 COCONUT MILK,CANNED 2.02 21.3 2.81 197.0 - 0.0 13.0 COCONUT MILK,FROZEN 1.61 20.8 5.58 202.0 - 0.0 12.0 COCONUT MILK,RAW 2.29 23.8 5.54 230.0 2.20 0.0 15.0 COCONUT WATER 0.720 0.200 3.71 19.0 1.10 0.0 105.0 COCONUT,DRI,SW,SHRED 2.88 35.5 47.7 501.0 4.50 0.0 262.0 COCONUT,DRI,SWT,FLKS 3.28 32.2 47.6 474.0 4.30 0.0 256.0 COCONUT,DRIED,CREAMD 5.30 69.1 21.5 684.0 - 0.0 37.0 COCONUT,DRIED,TOASTD 5.30 47.0 44.4 592.0 - 0.0 37.0 COCONUT,DRIED,UNSWT 6.88 64.5 24.4 660.0 16.5 0.0 37.0 COTTNSDMEAL,PRTDEFAT 49.1 4.77 38.4 367.0 - 0.0 37.0 COTTONSEED FLR,LOFAT 49.8 1.41 36.1 332.0 - 0.0 35.0 COTTONSEED KERN,RSTD 32.6 36.3 21.9 506.0 5.50 0.0 25.0 CTTNSEEDFLR,PRTDEFAT 41.0 6.20 40.5 359.0 3.00 0.0 35.0 FILBERT,DRIED,BLANCH 12.7 67.3 16.0 672.0 - 0.0 3.00 FILBERTS,DRIED 13.0 62.6 15.3 632.0 6.10 0.0 3.00 FILBERTS,DRY ROASTED 10.0 66.3 17.9 662.0 - 0.0 3.00 FILBERTS,OIL ROASTED 14.3 63.6 19.1 660.0 6.40 0.0 3.00 FILBRTS,DRYRST,WSALT 10.0 66.3 17.9 662.0 - 0.0 780.0 FILBRTS,OILRST,WSALT 14.3 63.6 19.1 660.0 6.40 0.0 786.0 FORMULATED WHEATNUTS 13.8 57.7 23.7 622.0 5.20 0.0 505.0 FRMLTD WHEATNT,FLAVR 13.1 62.3 20.8 647.0 5.20 0.0 91.0 FRMLTD WHEATNT,MACDM 11.2 56.5 27.9 619.0 5.20 0.0 47.0 GINKGO NUTS,CANNED 2.29 1.62 22.1 111.0 9.30 0.0 307.0 GINKGO NUTS,DRIED 10.4 2.00 72.4 348.0 - 0.0 13.0 GINKGO NUTS,RAW 4.32 1.68 37.6 182.0 - 0.0 7.00 HICKORY NUTS,DRIED 12.7 64.4 18.3 657.0 6.40 0.0 1.00 LOTUS SEEDS,DRIED 15.4 1.97 64.5 332.0 - 0.0 5.00 LOTUS SEEDS,RAW 4.13 0.530 17.3 89.0 - 0.0 1.00 MACADAM,OILRST,WSALT 7.26 76.5 12.9 718.0 9.30 0.0 260.0 MACADAMIA NUTS,DRIED 8.30 73.7 13.7 702.0 9.30 0.0 5.00 MACADMIA NUT,OILRSTD 7.26 76.5 12.9 718.0 - 0.0 7.00 MIXED NUTS OIL ROAST 15.5 56.2 22.3 615.0 - 0.0 11.0 MIXNUT/PNUT,OILROAST 16.8 56.3 21.4 617.0 9.90 0.0 11.0 MIXNUTS/PNUT,DRYRSTD 17.3 51.5 25.4 594.0 9.00 0.0 12.0 MXNUT,OILROAST,WSALT 15.5 56.2 22.3 615.0 5.50 0.0 700.0 MXNUT/PNUT,OILRSTW/S 16.8 56.3 21.4 617.0 9.00 0.0 652.0 MXNUT/PNUTDRYRST,W/S 17.3 51.5 25.4 594.0 9.00 0.0 669.0 PEANUT,OILRSTD,WSALT 26.4 49.3 18.9 581.0 8.80 0.0 433.0 PEANUTBUTTER,W/SALT 24.6 50.0 20.7 588.0 5.80 0.0 478.0 PECAN FLOUR 31.9 1.43 50.7 329.0 - 0.0 1.00 PECANS,DRIED 7.75 67.6 18.2 667.0 7.60 0.0 1.00 PECANS,DRY ROASTED 7.97 64.6 22.3 659.0 - 0.0 1.00 PECANS,DRYRSTD,WSALT 7.97 64.6 22.3 659.0 6.50 0.0 780.0 PECANS,OIL ROASTED 6.95 71.2 16.0 685.0 - 0.0 1.00 PECANS,OILRSTD,WSALT 6.95 71.2 16.0 685.0 6.50 0.0 756.0 PILINUTS,DRIED 10.8 79.6 3.98 719.0 - 0.0 3.00 PINE NUT,PINYON,DRID 11.6 61.0 19.3 568.0 10.7 0.0 72.0 PINE PIGNOLIAS,DRIED 24.0 50.7 14.2 515.0 4.50 0.0 4.00 PISTACH,DRYRST,WSALT 14.9 52.8 27.5 606.0 10.8 0.0 780.0 PISTACHI NUT,DRYRSTD 14.9 52.8 27.5 606.0 10.8 0.0 6.00 PISTACHIO NUTS,DRIED 20.6 48.4 24.8 577.0 10.8 0.0 6.00 PMPK/SQSH KRN,RSTW/S 33.0 42.1 13.4 522.0 6.50 0.0 575.0 PMPK/SQSHSEED,RSTW/S 18.5 19.4 53.8 446.0 - 0.0 575.0 PNUT FLR,DEFAT,WSALT 52.2 0.550 34.7 327.0 - 0.0 180.0 PUMPKIN KERNEL,DRIED 24.5 45.8 17.8 541.0 13.8 0.0 18.0 PUMPKIN KERNEL,RSTD 33.0 42.1 13.4 522.0 - 0.0 18.0 PUMPKN SEED,WHL,RSTD 18.5 19.4 53.8 446.0 - 0.0 18.0 SAFFLOWER KERN,DRIED 16.2 38.5 34.3 517.0 - 0.0 3.00 SAFFLWRMEAL,PRTDEFAT 35.6 2.39 48.7 342.0 - 0.0 3.00 SESAME BUTTER PASTE 18.1 50.9 25.5 595.0 5.50 0.0 12.0 SESAME FLOUR,HI-FAT 30.8 37.1 26.6 526.0 - 0.0 41.0 SESAME FLOUR,LO-FAT 50.1 1.75 35.5 333.0 - 0.0 39.0 SESAME KERN,TSTD W/S 17.0 48.0 26.0 567.0 16.9 0.0 588.0 SESAME KERNEL,TOASTD 17.0 48.0 26.0 567.0 16.9 0.0 39.0 SESAME MEAL,PRTDEFAT 17.0 48.0 26.0 567.0 - 0.0 39.0 SESAME SD,WHLE,DRIED 17.7 49.7 23.5 573.0 11.8 0.0 11.0 SESAME SD,WHOLE,RSTD 17.0 48.0 25.7 565.0 14.0 0.0 11.0 SESAME SEEDS,DRIED 26.4 54.8 9.39 588.0 - 0.0 40.0 SESAMEFLOUR,PRTDEFAT 40.3 11.9 35.1 382.0 - 0.0 41.0 SISYMBRIUM SEED,DRYD 12.1 4.60 58.3 318.0 - 0.0 92.0 SOYBEAN KERNL,ROASTD 37.0 24.0 30.6 453.0 3.60 0.0 4.00 SOYBEANS,RSTD,W/SALT 37.0 24.0 30.6 453.0 - 0.0 163.0 SUNFLOWER KERN,DRIED 22.8 49.6 18.8 570.0 10.5 0.0 3.00 SUNFLRSEED BUT,W/SLT 19.7 47.7 27.4 579.0 - 0.0 520.0 SUNFLWKERN,DRYRSTW/S 19.3 49.8 24.1 582.0 6.80 0.0 780.0 SUNFLWKERN,OILRSTW/S 21.4 57.5 14.7 615.0 6.80 0.0 603.0 SUNFLWKERN,TSTDW/SLT 17.2 56.8 20.6 619.0 - 0.0 613.0 SUNFLWR FLR,PRTDEFAT 48.1 1.61 35.8 326.0 5.20 0.0 3.00 SUNFLWR KERN,TOASTED 17.2 56.8 20.6 619.0 - 0.0 3.00 SUNFLWR SEED BUTTER 19.7 47.7 27.4 579.0 - 0.0 3.00 SUNFLWRKERN,DRYROAST 19.3 49.8 24.1 582.0 9.00 0.0 3.00 SUNFLWRKERN,OILROAST 21.4 57.5 14.7 615.0 6.80 0.0 3.00 TAHINI,RAW KERNELS 17.8 48.0 26.2 570.0 9.30 0.0 74.0 TAHINI,ROASTD KERNLS 17.0 53.8 21.2 595.0 9.30 0.0 115.0 TAHINI,UNRSTD KERNLS 18.0 56.4 17.9 607.0 9.30 0.0 1.00 WALNUT,BLACK,DRIED 24.4 56.6 12.1 607.0 5.00 0.0 1.00 WALNUTS,ENG,DRIED 14.3 61.9 18.3 642.0 4.80 0.0 10.0 WATERMELN KERN,DRIED 28.3 47.4 15.3 557.0 - 0.0 99.0