Item Valine Argini- Histid- Alanine Aspart- Glutam- Glycine Proline Serine ne ine ic acid ic acid 100 grams grams grams grams grams grams grams grams grams grams ACORN FLOUR,FULL-FAT 0.421 0.577 0.208 0.427 0.774 1.20 0.348 0.300 0.318 ACORNS,DRIED 0.455 0.623 0.224 0.461 0.837 1.30 0.376 0.324 0.344 ACORNS,RAW 0.345 0.473 0.170 0.350 0.635 0.986 0.285 0.246 0.261 ALMND BUT,HON+CN,W/S 0.816 1.98 0.443 0.749 1.86 4.71 0.981 0.996 0.715 ALMND BUTTR,HON+CINN 0.816 1.98 0.443 0.749 1.86 4.71 0.981 0.996 0.715 ALMND DRYROAST WSALT 0.842 2.04 0.457 0.772 1.92 4.86 1.01 1.03 0.738 ALMND MEAL,PT DEFATD 2.04 4.94 1.11 1.87 4.65 11.8 2.45 2.49 1.78 ALMND OILROAST WSALT 1.05 2.55 0.571 0.964 2.40 6.07 1.26 1.28 0.921 ALMND,OILRST,BLN,W/S 0.981 2.38 0.533 0.900 2.24 5.66 1.18 1.20 0.860 ALMOND BUTTER 0.778 1.89 0.422 0.713 1.78 4.49 0.935 0.949 0.681 ALMOND BUTTER,W/SALT 0.778 1.89 0.422 0.713 1.78 4.49 0.935 0.949 0.681 ALMOND MEAL,W/SALT 2.04 4.94 1.11 1.87 4.65 11.8 2.45 2.49 1.78 ALMOND PASTE 0.611 1.48 0.332 0.561 1.40 3.53 0.734 0.746 0.535 ALMOND POWDR,FULLFAT 1.02 2.48 0.554 0.937 2.33 5.89 1.23 1.25 0.895 ALMOND PWDR,PRTDEFAT 1.93 4.69 1.05 1.77 4.41 11.1 2.32 2.36 1.69 ALMOND,OILRSTD,BLNCH 0.981 2.38 0.533 0.900 2.24 5.66 1.18 1.20 0.860 ALMONDS,DRIED 1.03 2.49 0.558 0.943 2.35 5.93 1.24 1.25 0.901 ALMONDS,DRIED,BLANCH 1.05 2.55 0.571 0.966 2.40 6.07 1.26 1.28 0.922 ALMONDS,DRY ROASTED 0.842 2.04 0.457 0.772 1.92 4.86 1.01 1.03 0.738 ALMONDS,HNYRSTD 0.803 1.95 0.435 0.736 1.83 4.63 0.964 0.978 0.701 ALMONDS,OIL ROASTED 1.05 2.55 0.571 0.964 2.40 6.07 1.26 1.28 0.921 ALMONDS,TOASTED 1.05 2.55 0.571 0.964 2.40 6.06 1.26 1.28 0.921 BEECHNUTS,DRIED 0.346 0.443 0.172 0.414 1.07 0.800 0.319 0.326 0.310 BRAZILNUTS,DRIED 0.911 2.39 0.402 0.570 1.36 3.15 0.657 0.762 0.746 BREADFRUIT SEED BOIL 0.383 0.354 0.148 0.241 0.585 0.742 0.333 0.264 0.355 BREADFRUIT SEED,RSTD 0.448 0.414 0.173 0.282 0.684 0.868 0.390 0.309 0.415 BREADFRUIT SEEDS,RAW 0.535 0.494 0.207 0.336 0.817 1.04 0.465 0.369 0.496 BREADNT TREE SEED,RW 0.578 0.549 0.091 0.271 0.659 0.835 0.375 0.297 0.400 BREADNTTREE SD,DRIED 0.834 0.793 0.132 0.392 0.951 5.21 0.541 0.429 0.577 BUTTERNUTS,DRIED 1.54 4.86 0.808 1.37 3.10 6.08 1.51 1.24 1.64 CASHEW BUTTER 1.19 2.00 0.457 0.805 1.73 4.16 0.921 0.792 0.974 CASHEW BUTTER,W/SALT 1.19 2.00 0.457 0.805 1.73 4.16 0.921 0.792 0.974 CASHEW,DRYRSTD,WSALT 1.04 1.74 0.399 0.702 1.50 3.62 0.803 0.690 0.849 CASHEW,OILRSTD,WSALT 1.10 1.84 0.420 0.740 1.59 3.82 0.847 0.728 0.896 CASHEWS,DRY ROASTED 1.04 1.74 0.399 0.702 1.50 3.62 0.803 0.690 0.849 CASHEWS,OIL ROASTED 1.10 1.84 0.420 0.740 1.59 3.82 0.847 0.728 0.896 CHESTNT EUR,DRYPEELD 0.280 0.359 0.139 0.335 0.866 0.647 0.258 0.264 0.251 CHESTNT EUR,DRYW/SHL 0.357 0.457 0.177 0.427 1.10 0.824 0.329 0.336 0.319 CHESTNT EUR,RAWPEELD 0.091 0.116 0.045 0.109 0.281 0.210 0.084 0.086 0.081 CHESTNT EUR,RW,W/SHL 0.135 0.173 0.067 0.161 0.417 0.312 0.124 0.127 0.121 CHESTNT,CHINSE,BOILD 0.151 0.295 0.083 0.137 0.584 0.368 0.126 0.111 0.126 CHESTNT,CHINSE,DRIED 0.358 0.699 0.197 0.324 1.38 0.873 0.299 0.263 0.299 CHESTNT,JAPNSE,BOILD 0.049 0.054 0.020 0.073 0.172 0.156 0.041 0.051 0.040 CHESTNT,JAPNSE,DRIED 0.312 0.345 0.131 0.473 1.11 1.00 0.267 0.328 0.257 CHESTNT,JAPNSE,RSTD 0.176 0.195 0.074 0.267 0.625 0.566 0.151 0.185 0.145 CHESTNUT,CHINSE,RAW 0.220 0.430 0.121 0.200 0.852 0.537 0.184 0.162 0.184 CHESTNUT,CHINSE,RSTD 0.235 0.459 0.129 0.213 0.909 0.573 0.196 0.172 0.196 CHESTNUTS EUR,BOILED 0.112 0.143 0.055 0.133 0.345 0.258 0.103 0.105 0.100 CHESTNUTS,EUR,ROAST 0.178 0.227 0.088 0.212 0.549 0.410 0.164 0.167 0.159 CHESTNUTS,JAPNSE,RAW 0.134 0.148 0.056 0.203 0.474 0.429 0.114 0.141 0.110 CHIA SEEDS,DRIED 0.960 1.63 0.489 0.922 1.76 3.37 0.978 0.665 1.16 COCONT,DRI,SWTFLK,CN 0.203 0.551 0.077 0.172 0.328 0.767 0.159 0.139 0.173 COCONUT CREAM,CANNED 0.163 0.442 0.062 0.138 0.263 0.616 0.128 0.111 0.139 COCONUT CREAM,RAW 0.220 0.595 0.083 0.185 0.354 0.829 0.172 0.150 0.187 COCONUT MEAT,RAW 0.202 0.546 0.077 0.170 0.325 0.761 0.158 0.138 0.172 COCONUT MILK,CANNED 0.122 0.331 0.046 0.103 0.197 0.462 0.096 0.083 0.104 COCONUT MILK,FROZEN 0.098 0.264 0.037 0.082 0.157 0.368 0.076 0.067 0.083 COCONUT MILK,RAW 0.139 0.376 0.053 0.117 0.224 0.524 0.108 0.095 0.118 COCONUT WATER 0.044 0.118 0.017 0.037 0.070 0.165 0.034 0.030 0.037 COCONUT,DRI,SW,SHRED 0.175 0.473 0.066 0.147 0.282 0.659 0.137 0.119 0.149 COCONUT,DRI,SWT,FLKS 0.198 0.538 0.075 0.167 0.320 0.749 0.155 0.135 0.169 COCONUT,DRIED,CREAMD 0.321 0.870 0.122 0.271 0.518 1.21 0.251 0.219 0.274 COCONUT,DRIED,TOASTD 0.321 0.870 0.122 0.271 0.518 1.21 0.251 0.219 0.274 COCONUT,DRIED,UNSWT 0.417 1.13 0.158 0.352 0.673 1.57 0.326 0.284 0.356 COTTNSDMEAL,PRTDEFAT 2.52 6.63 1.55 2.28 5.34 12.3 2.38 2.09 2.45 COTTONSEED FLR,LOFAT 2.56 6.73 1.57 2.31 5.43 12.5 2.42 2.12 2.49 COTTONSEED KERN,RSTD 1.67 4.40 1.03 1.51 3.55 8.16 1.58 1.39 1.63 CTTNSEEDFLR,PRTDEFAT 2.10 5.53 1.29 1.90 4.46 10.3 1.99 1.75 2.05 FILBERT,DRIED,BLANCH 0.646 2.10 0.319 0.691 1.57 3.45 0.686 0.497 0.653 FILBERTS,DRIED 0.662 2.15 0.327 0.708 1.60 3.54 0.704 0.509 0.669 FILBERTS,DRY ROASTED 0.508 1.65 0.251 0.544 1.23 2.71 0.540 0.391 0.514 FILBERTS,OIL ROASTED 0.723 2.36 0.358 0.774 1.75 3.87 0.769 0.556 0.731 FILBRTS,DRYRST,WSALT 0.508 1.65 0.251 0.544 1.23 2.71 0.540 0.391 0.514 FILBRTS,OILRST,WSALT 0.723 2.36 0.358 0.774 1.75 3.87 0.769 0.556 0.731 FORMULATED WHEATNUTS 0.729 1.07 0.393 0.817 1.27 2.50 0.772 0.846 0.696 FRMLTD WHEATNT,FLAVR 0.712 0.981 0.380 0.753 1.19 2.43 0.699 0.857 0.674 FRMLTD WHEATNT,MACDM 0.621 0.816 0.324 0.623 1.02 2.12 0.575 0.766 0.587 GINKGO NUTS,CANNED 0.150 0.223 0.054 0.131 0.288 0.444 0.123 0.184 0.154 GINKGO NUTS,DRIED 0.677 1.00 0.244 0.591 1.30 2.00 0.554 0.830 0.695 GINKGO NUTS,RAW 0.283 0.420 0.102 0.247 0.543 0.836 0.232 0.347 0.290 HICKORY NUTS,DRIED 0.730 2.09 0.389 0.662 1.37 2.88 0.708 0.571 0.806 LOTUS SEEDS,DRIED 0.991 1.26 0.430 0.892 1.88 3.57 0.826 1.28 0.939 LOTUS SEEDS,RAW 0.266 0.338 0.115 0.239 0.505 0.957 0.221 0.344 0.252 MACADAM,OILRST,WSALT 0.281 0.786 0.147 0.288 0.723 1.56 0.325 0.347 0.307 MACADAMIA NUTS,DRIED 0.321 0.899 0.168 0.329 0.827 1.78 0.371 0.396 0.351 MACADMIA NUT,OILRSTD 0.281 0.786 0.147 0.288 0.723 1.56 0.325 0.347 0.307 MIXED NUTS OIL ROAST 0.952 1.99 0.416 0.715 1.62 3.87 0.844 0.773 1.62 MIXNUT/PNUT,OILROAST 0.936 2.02 0.471 0.772 1.96 4.13 1.01 0.822 0.911 MIXNUTS/PNUT,DRYRSTD 0.934 2.24 0.480 0.806 2.06 4.42 1.06 0.875 0.917 MXNUT,OILROAST,WSALT 0.952 1.99 0.416 0.715 1.62 3.87 0.844 0.773 1.62 MXNUT/PNUT,OILRSTW/S 0.936 2.02 0.471 0.772 1.96 4.13 1.01 0.822 0.911 MXNUT/PNUTDRYRST,W/S 0.934 2.24 0.480 0.806 2.06 4.42 1.06 0.875 0.917 PEANUT,OILRSTD,WSALT 1.11 3.15 0.666 1.05 3.21 5.51 1.59 1.16 1.30 PEANUTBUTTER,W/SALT 1.03 2.94 0.622 0.977 3.00 5.14 1.48 1.09 1.21 PECAN FLOUR 1.59 4.55 0.932 1.39 2.91 6.36 1.55 1.48 1.55 PECANS,DRIED 0.386 1.11 0.227 0.338 0.708 1.54 0.377 0.360 0.376 PECANS,DRY ROASTED 0.397 1.14 0.233 0.347 0.728 1.59 0.388 0.370 0.387 PECANS,DRYRSTD,WSALT 0.397 1.14 0.233 0.347 0.728 1.59 0.388 0.370 0.387 PECANS,OIL ROASTED 0.346 0.992 0.203 0.303 0.635 1.39 0.338 0.323 0.337 PECANS,OILRSTD,WSALT 0.346 0.992 0.203 0.303 0.635 1.39 0.338 0.323 0.337 PILINUTS,DRIED 0.701 1.52 0.255 0.509 1.22 2.39 0.650 0.471 0.599 PINE NUT,PINYON,DRID 0.598 2.25 0.277 0.605 1.05 1.97 0.589 0.622 0.491 PINE PIGNOLIAS,DRIED 1.24 4.67 0.575 1.25 2.19 4.08 1.22 1.29 1.02 PISTACH,DRYRST,WSALT 1.02 1.59 0.389 0.721 1.53 3.57 0.794 0.687 0.980 PISTACHI NUT,DRYRSTD 1.02 1.59 0.389 0.721 1.53 3.57 0.794 0.687 0.980 PISTACHIO NUTS,DRIED 1.41 2.19 0.536 0.994 2.12 4.92 1.10 0.947 1.35 PMPK/SQSH KRN,RSTW/S 2.65 5.42 0.914 1.55 3.33 5.80 2.41 1.34 1.54 PMPK/SQSHSEED,RSTW/S 1.49 3.05 0.515 0.875 1.87 3.26 1.36 0.756 0.868 PNUT FLR,DEFAT,WSALT 2.36 7.03 1.52 2.30 7.02 12.4 3.60 2.53 2.92 PUMPKIN KERNEL,DRIED 1.97 4.03 0.681 1.16 2.48 4.32 1.80 1.00 1.15 PUMPKIN KERNEL,RSTD 2.65 5.42 0.914 1.55 3.33 5.80 2.41 1.34 1.54 PUMPKN SEED,WHL,RSTD 1.49 3.05 0.515 0.875 1.87 3.26 1.36 0.756 0.868 SAFFLOWER KERN,DRIED 1.02 1.75 0.452 0.772 1.81 3.70 1.01 0.726 0.812 SAFFLWRMEAL,PRTDEFAT 2.26 3.85 0.995 1.70 3.98 8.15 2.22 1.60 1.79 SESAME BUTTER PASTE 1.01 2.68 0.532 0.945 1.68 4.03 1.24 0.826 0.986 SESAME FLOUR,HI-FAT 1.72 4.57 0.906 1.61 2.86 6.86 2.11 1.41 1.68 SESAME FLOUR,LO-FAT 2.80 7.44 1.48 2.62 4.65 11.2 3.43 2.29 2.73 SESAME KERN,TSTD W/S 0.947 2.52 0.499 0.886 1.57 3.78 1.16 0.774 0.925 SESAME KERNEL,TOASTD 0.947 2.52 0.499 0.886 1.57 3.78 1.16 0.774 0.925 SESAME MEAL,PRTDEFAT 0.947 2.52 0.499 0.886 1.57 3.78 1.16 0.774 0.925 SESAME SD,WHLE,DRIED 0.990 2.63 0.522 0.927 1.65 3.95 1.22 0.810 0.967 SESAME SD,WHOLE,RSTD 0.947 2.52 0.499 0.886 1.57 3.78 1.16 0.774 0.925 SESAME SEEDS,DRIED 1.48 3.33 0.677 1.41 2.27 4.94 1.90 1.36 1.31 SESAMEFLOUR,PRTDEFAT 2.25 5.98 1.19 2.11 3.74 8.99 2.76 1.84 2.20 SISYMBRIUM SEED,DRYD 0.705 0.799 0.325 0.685 1.48 1.77 0.698 0.673 0.483 SOYBEAN KERNL,ROASTD 1.85 3.01 0.998 1.83 4.65 7.52 1.71 2.27 2.14 SOYBEANS,RSTD,W/SALT 1.85 3.01 0.998 1.83 4.65 7.52 1.71 2.27 2.14 SUNFLOWER KERN,DRIED 1.32 2.40 0.632 1.12 2.45 5.58 1.46 1.18 1.08 SUNFLRSEED BUT,W/SLT 1.13 2.07 0.545 0.965 2.11 4.82 1.26 1.02 0.928 SUNFLWKERN,DRYRSTW/S 1.12 2.04 0.536 0.948 2.08 4.74 1.24 1.00 0.912 SUNFLWKERN,OILRSTW/S 1.23 2.25 0.592 1.05 2.29 5.23 1.37 1.11 1.01 SUNFLWKERN,TSTDW/SLT 0.994 1.82 0.477 0.844 1.85 4.22 1.10 0.893 0.812 SUNFLWR FLR,PRTDEFAT 2.78 5.07 1.33 2.36 5.16 11.8 3.08 2.49 2.27 SUNFLWR KERN,TOASTED 0.994 1.82 0.477 0.844 1.85 4.22 1.10 0.893 0.812 SUNFLWR SEED BUTTER 1.13 2.07 0.545 0.965 2.11 4.82 1.26 1.02 0.928 SUNFLWRKERN,DRYROAST 1.12 2.04 0.536 0.948 2.08 4.74 1.24 1.00 0.912 SUNFLWRKERN,OILROAST 1.23 2.25 0.592 1.05 2.29 5.23 1.37 1.11 1.01 TAHINI,RAW KERNELS 0.995 2.64 0.524 0.931 1.65 3.97 1.22 0.813 0.971 TAHINI,ROASTD KERNLS 0.950 2.52 0.500 0.889 1.58 3.79 1.16 0.776 0.927 TAHINI,UNRSTD KERNLS 1.00 2.66 0.528 0.938 1.67 4.00 1.23 0.819 0.979 WALNUT,BLACK,DRIED 1.29 3.66 0.680 1.06 2.46 5.21 1.20 0.937 1.24 WALNUTS,ENG,DRIED 0.723 2.10 0.359 0.609 1.48 2.81 0.755 0.553 0.782 WATERMELN KERN,DRIED 1.56 4.90 0.775 1.49 2.76 5.70 1.66 1.25 1.51