Item A B1 B2 B3 B5 B6 B12 Folic C E acid 100 grams IU mg mg mg mg mg mcg mcg mg mg 100% BRAN CEREAL 0.0 2.40 2.70 31.7 1.93 3.20 9.50 71.0 95.0 - 100% NAT CER, PLAIN - 0.300 0.540 2.28 0.799 0.180 0.128 30.0 0.0 - 100% NAT W/APP + CIN - 0.320 0.550 1.80 1.05 0.103 0.287 16.0 1.00 - 100% NAT W/RSN&DATES - 0.280 0.590 1.90 0.854 0.150 0.134 41.0 0.0 - 40% BRN FLKS, POST 1324.0 1.30 1.50 17.6 1.38 1.80 5.30 353.0 0.0 - 40% BRN FLKS,KELLG'S 1324.0 1.30 1.50 17.6 1.38 1.80 5.30 353.0 0.0 - 40%BRN FLKS,RALS PUR 1324.0 1.30 1.50 17.6 1.38 1.80 5.30 353.0 53.0 - ALL-BRAN CEREAL,RTE 1324.0 1.30 1.50 17.6 1.71 1.80 0.0 353.0 53.0 - ALPHA-BITS 1324.0 1.30 1.50 17.6 0.514 1.80 5.30 353.0 0.0 - APPLE JACKS 1324.0 1.30 1.50 17.6 0.352 1.80 0.0 353.0 53.0 - BRAN BUDS 1324.0 1.30 1.50 17.6 1.94 1.80 0.0 353.0 53.0 - BRAN CHEX 22.0 1.30 0.540 17.6 1.02 1.80 5.30 353.0 53.0 - C.W. POST W/RAISINS 1324.0 1.30 1.50 17.6 0.743 1.80 5.30 353.0 0.0 - C.W. POST, PLAIN 1324.0 1.30 1.50 17.6 0.815 1.80 5.30 353.0 0.0 - CAP'N CRUNCH 14.0 1.78 1.93 23.3 13.6 2.71 6.32 643.0 0.0 - CAPN CRN CRNCHBERRYS 13.0 1.70 1.92 23.2 8.55 2.65 7.16 365.0 0.0 - CAPN CRUN PEANUT BUT 16.0 1.72 2.00 25.6 13.6 2.98 6.57 696.0 0.0 - CHEERIOS 1324.0 1.30 1.50 17.6 1.01 1.80 5.30 22.0 53.0 - COCOA KRISPIES 1324.0 1.30 1.50 17.6 0.368 1.80 0.042 353.0 53.0 - COCOA PEBBLES 1324.0 1.30 1.50 17.6 0.295 1.80 5.30 353.0 0.0 - COOKIECRISP CEREAL 1324.0 1.30 1.50 17.6 0.212 1.80 5.30 11.0 53.0 - CORN BRAN CEREAL 21.0 1.04 1.94 30.2 12.0 2.38 3.87 645.0 0.0 - CORN CHEX 50.0 1.30 0.240 17.6 0.163 1.80 5.30 353.0 53.0 - CORN FLKS, KELLOGG'S 1324.0 1.30 1.50 17.6 0.176 1.80 0.0 353.0 53.0 - CORN FLKS, LOW NA 38.0 0.010 0.180 0.420 0.123 0.063 0.0 7.00 0.0 - CORN FLKS, RALST PUR 38.0 0.500 0.100 4.20 0.070 0.063 0.0 7.00 0.0 - CORN GRITS, CKD 0.0 0.100 0.060 0.810 0.064 0.024 0.0 1.00 - 0.020 CORN GRITS, DRY 0.0 0.640 0.380 4.96 0.485 0.147 0.0 5.00 - 0.120 CRACKLIN' BRAN 1324.0 1.30 1.50 17.6 1.11 1.80 0.0 353.0 53.0 - CREAM OF RICE, DRY 0.0 0.200 0.100 3.00 0.550 0.195 0.0 29.0 0.0 - CREAM RICE,CKD WO/NA 0.0 0.0 0.0 0.400 0.076 0.027 0.0 3.00 0.0 - CRISPY RICE CEREAL 0.0 0.400 0.100 7.10 0.387 0.158 0.293 11.0 4.00 - CRISPY WHTS'N RAISNS 1324.0 1.30 1.50 17.6 0.914 1.80 5.30 34.0 0.0 - CRISPYRICE,LOW NA 0.0 0.010 0.190 1.37 0.542 0.158 0.0 11.0 0.0 - CRM OF RICE,CKD W/NA 0.0 0.0 0.0 0.400 0.076 0.027 0.0 3.00 0.0 - CRM OF WHT, INST,DRY 0.0 0.500 0.200 4.20 0.474 0.091 0.0 34.0 0.0 - CRM OF WHT, QCK, DRY 0.0 0.500 0.200 4.20 0.474 0.091 0.0 34.0 0.0 - CRM OF WHT, REG, DRY 0.0 0.500 0.200 4.20 0.518 0.108 0.0 34.0 0.0 - CRMWHEAT,RG,CKD,W/NA 0.0 0.100 0.0 0.600 0.075 0.014 0.0 4.00 0.0 - CRMWHT,INST,CK WO/NA 0.0 0.100 0.0 0.700 0.071 0.012 0.0 4.00 0.0 - CRMWHT,INST,CKD W/NA 0.0 0.100 0.0 0.700 0.071 0.012 0.0 4.00 0.0 - CRMWHT,MXEAT,FLV,DRY 1060.0 1.10 0.700 14.1 0.329 1.40 0.0 282.0 0.0 - CRMWHT,MXEAT,FLV,PRP 251.0 0.300 0.200 3.30 0.078 0.300 0.0 67.0 0.0 - CRMWHT,MXNEAT,PL,DRY 1324.0 1.30 0.900 17.6 0.462 1.80 0.0 353.0 0.0 - CRMWHT,MXNEAT,PL,PRP 265.0 0.300 0.200 3.50 0.092 0.400 0.0 71.0 0.0 - CRMWHT,QCK,CKD W/NA 0.0 0.100 0.0 0.600 0.071 0.012 0.0 4.00 0.0 - CRMWHT,QCK,CKD WO/NA 0.0 0.100 0.0 0.600 0.071 0.012 0.0 4.00 0.0 - CRMWHT,REG,CKD WO/NA 0.0 0.100 0.0 0.600 0.075 0.014 0.0 4.00 0.0 - CRNGRTS,INST,BAC,DRY 0.0 0.700 0.420 5.73 0.213 0.139 0.0 28.0 0.0 - CRNGRTS,INST,BAC,PRP 0.0 0.140 0.090 1.15 0.043 0.028 0.0 6.00 0.0 - CRNGRTS,INST,CHS,DRY 9.00 0.610 0.460 5.12 1.86 0.144 0.024 4.00 0.0 - CRNGRTS,INST,CHS,PRP 2.00 0.120 0.090 1.02 0.370 0.029 0.005 1.00 0.0 - CRNGRTS,INST,HAM,DRY 0.0 0.870 0.550 6.11 2.60 0.139 0.0 37.0 0.0 - CRNGRTS,INST,HAM,PRP 0.0 0.180 0.110 1.23 0.523 0.028 0.0 7.00 0.0 - CRNGRTS,INST,PLN,CKD 0.0 0.130 0.060 0.950 0.314 0.024 0.0 1.00 0.0 - CRNGRTS,INST,PLN,DRY 0.0 0.770 0.390 5.74 1.90 0.147 0.0 4.00 0.0 - FARINA, UNENR,DRY 0.0 0.060 0.100 0.700 0.416 0.058 0.0 24.0 0.0 0.110 FARINA,CKD 0.0 0.080 0.050 0.550 0.056 0.010 0.0 2.00 - - FARINA,DRY 0.0 0.570 0.360 4.05 0.416 0.058 0.0 24.0 - 0.110 FARINA,ENR,CKD W/NA 0.0 0.080 0.050 0.550 0.056 0.010 0.0 2.00 0.0 - FARINA,UNEN,CKD W/NA 0.0 0.010 0.010 0.100 0.056 0.010 0.0 2.00 0.0 - FARINA,UNEN,CKD WO/S 0.0 0.010 0.010 0.100 0.056 0.010 0.0 2.00 0.0 - FORTIFIED OAT FLAKES 1324.0 1.30 1.50 17.6 1.03 1.80 5.30 353.0 0.0 - FROOT LOOPS 1324.0 1.30 1.50 17.6 0.365 1.80 0.0 353.0 53.0 - FROSTD RICE KRINKLES 1324.0 1.30 1.50 17.6 0.452 1.80 5.30 353.0 0.0 - FROSTD RICE KRISPIES 1324.0 1.30 1.50 17.6 0.452 1.80 0.0 353.0 53.0 - FRSTD MINI-WHEATS 1324.0 1.30 1.50 17.6 0.694 1.80 0.0 353.0 53.0 - FRUITY PEBBLES 1324.0 1.30 1.50 17.6 0.301 1.80 5.30 353.0 0.0 - GOLDEN GRAHAMS 1324.0 1.30 1.50 17.6 0.433 1.80 5.30 15.0 53.0 - GRAHAM CRACKOS 1324.0 1.30 1.50 17.6 0.659 1.80 0.0 353.0 53.0 - GRANOLA, HOMEMADE - 0.600 0.250 1.75 0.603 0.351 0.0 81.0 1.00 - GRAPE-NUTS 1324.0 1.30 1.50 17.6 0.954 1.80 5.30 353.0 0.0 - GRAPE-NUTS FLAKES 1324.0 1.30 1.50 17.6 1.03 1.80 5.30 353.0 0.0 - GRTS,WH,UNEN,CKDW/NA 0.0 0.020 0.010 0.200 0.064 0.024 0.0 1.00 0.0 0.020 GRTS,WH,UNEN,CKDWO/S 0.0 0.020 0.010 0.200 0.064 0.024 0.0 1.00 - 0.020 GRTS,WHT,ENR,CKDW/NA 0.0 0.100 0.060 0.810 0.064 0.024 0.0 1.00 - 0.020 GRTS,WHT,UNENR,DRY 0.0 0.130 0.040 1.20 0.485 0.147 0.0 5.00 - 0.120 GRTS,YL ENR,CKD WO/S 6.00 0.100 0.060 0.810 0.064 0.024 0.0 1.00 0.0 0.020 GRTS,YL,UNEN,CKDW/NA 6.00 0.020 0.010 0.200 0.064 0.024 0.0 1.00 0.0 0.020 GRTS,YL,UNEN,CKDWO/S 6.00 0.020 0.010 0.200 0.064 0.024 0.0 1.00 0.0 0.020 GRTS,YLW, ENR, DRY 44.0 0.640 0.380 4.96 0.485 0.147 0.0 5.00 - 0.120 GRTS,YLW, UNENR, DRY 44.0 0.130 0.040 1.20 0.485 0.147 0.0 5.00 - 0.120 GRTS,YLW,ENR,CKDW/NA 6.00 0.100 0.060 0.810 0.064 0.024 0.0 1.00 0.0 0.020 HEARTLND NAT CER,PLN - 0.310 0.140 1.40 0.831 0.169 0.0 56.0 1.00 - HEARTLND NAT W/COCNT - 0.330 0.140 1.70 0.800 0.157 0.0 54.0 1.00 - HEARTLND NAT W/RAISN - 0.290 0.130 1.40 0.823 0.180 0.0 40.0 1.00 - HONEY + NUT CRN FLKS 1324.0 1.30 1.50 17.6 0.506 1.80 0.0 353.0 53.0 - HONEY NUT CHEERIOS 1324.0 1.30 1.50 17.6 0.690 1.80 5.30 65.0 53.0 - HONEYBRAN CEREAL 1324.0 1.30 1.50 17.6 0.564 1.80 5.30 67.0 53.0 - HONEYCOMB CEREAL 1324.0 1.30 1.50 17.6 0.393 1.80 5.30 353.0 0.0 - KING VITAMAN CEREAL 3414.0 4.40 5.05 61.5 0.200 5.62 19.6 1362.0 158.0 - KIX 1324.0 1.30 1.50 17.6 0.674 1.80 5.30 353.0 53.0 - LIFE, PLAIN/CINNAMON - 2.17 2.27 26.4 1.11 0.191 0.0 84.0 - - LUCKY CHARMS 1324.0 1.30 1.50 17.6 0.633 1.80 5.30 20.0 53.0 - MALT-O-MEAL, PLN,DRY 0.0 1.30 0.900 17.6 0.416 0.058 0.0 24.0 0.0 - MALT-O-MEAL,CHOC,DRY 0.0 1.30 0.900 17.6 0.416 0.058 0.0 24.0 0.0 - MALT-O-ML, CKD WO/NA 0.0 0.200 0.100 2.40 0.058 0.008 0.0 2.00 0.0 - MALT-O-ML,CKD,W/NA 0.0 0.200 0.100 2.40 0.058 0.008 0.0 2.00 0.0 - MALTEX, COOKED WO/NA 0.0 0.100 0.040 0.960 0.093 0.031 0.0 9.00 0.0 - MALTEX, DRY 0.0 0.520 0.200 4.66 0.683 0.150 0.0 57.0 0.0 - MALTEX,CKD W/NA 0.0 0.100 0.040 0.960 0.093 0.031 0.0 9.00 0.0 - MAYPO, CKD W/NA 293.0 0.300 0.300 3.90 0.141 0.400 1.20 4.00 12.0 - MAYPO, COOKED WO/NA 293.0 0.300 0.300 3.90 0.141 0.400 1.20 4.00 12.0 - MAYPO, DRY 1589.0 1.60 1.80 21.2 0.768 2.10 6.30 27.0 64.0 - MOST 5296.0 5.30 6.00 70.5 1.35 7.10 21.2 1411.0 212.0 - NATURE VALLEY GRANLA - 0.350 0.170 0.730 0.824 0.083 0.0 75.0 0.0 - NUTRI-GRAIN, BARLEY 1324.0 1.30 1.50 17.6 0.503 1.80 5.30 353.0 53.0 - NUTRI-GRAIN,CORN CER 1324.0 1.30 1.50 17.6 0.580 1.80 5.30 353.0 53.0 - NUTRI-GRAIN,RYE CERL 1324.0 1.30 1.50 17.6 1.34 1.80 5.30 353.0 53.0 - NUTRI-GRAIN,WHT CERL 1324.0 1.30 1.50 17.6 1.10 1.80 5.30 353.0 53.0 - OAT,INS,FORT,PLN,CKD 256.0 0.300 0.160 3.09 0.200 0.418 0.0 85.0 0.0 - OAT,INS,FORT,PLN,DRY 1604.0 1.86 1.02 19.4 1.25 2.61 0.0 531.0 0.0 - OATS, CKD W/NA 2.00 0.110 0.020 0.130 0.200 0.020 0.0 4.00 0.0 - OATS,QKR,AP/CIN,DRY 1230.0 1.35 0.800 14.5 0.996 1.97 0.0 386.0 0.0 - OATS,QKR,AP/CIN,PREP 292.0 0.320 0.190 3.45 0.237 0.468 0.0 92.0 0.0 - OATS,QKR,BRN/RSN,PRP 246.0 0.290 0.330 4.17 0.233 0.391 0.0 80.0 0.0 - OATS,QKR,CIN/SPC,DRY 1030.0 1.21 0.740 12.3 0.832 1.67 0.0 331.0 0.0 - OATS,QKR,CIN/SPC,PRP 294.0 0.350 0.210 3.51 0.238 0.476 0.0 95.0 0.0 - OATS,QKR,MPL/SGR,DRY 1062.0 1.24 0.750 12.6 0.746 1.73 0.0 342.0 0.0 - OATS,QKR,MPL/SGR,PRP 291.0 0.340 0.210 3.45 0.204 0.475 0.0 94.0 0.0 - OATS,QKR,RSN/SPC,DRY 1036.0 1.19 0.840 12.9 0.880 1.75 0.0 352.0 1.00 - OATS,QKR,RSN/SPC,PRP 279.0 0.320 0.230 3.47 0.237 0.472 0.0 95.0 0.0 - OATS,QLR,BRN/RSN,DRY 1128.0 1.31 1.49 19.1 1.07 1.79 0.0 365.0 1.00 - OATS,ROLLED,CKD 2.00 0.110 0.020 0.130 0.200 0.020 0.0 4.00 - - OATS,ROLLED,RAW 10.0 0.730 0.140 0.780 1.25 0.120 0.0 32.0 0.0 1.51 PRODUCT 19 5296.0 5.30 6.00 70.5 0.634 7.10 21.2 1411.0 212.0 - QUISP 16.0 1.79 2.53 19.3 0.125 3.03 8.61 27.0 0.0 - RAISIN BRN, KELLG'S 1017.0 1.00 1.20 13.6 0.741 1.40 4.10 271.0 0.0 - RAISIN BRN, POST 1324.0 1.30 1.50 17.6 0.741 1.80 5.30 353.0 0.0 - RAISIN BRN,RALST PUR 993.0 1.00 1.10 13.2 0.741 1.30 4.00 265.0 3.00 - RAISNS,RICE+RYE,CERL 1017.0 1.00 1.20 13.6 0.735 1.40 4.10 271.0 1.00 - RALSTON, CKD W/NA 0.0 0.080 0.070 0.810 0.130 0.045 0.043 7.00 0.0 - RALSTON, CKD WO/NA 0.0 0.080 0.070 0.810 0.130 0.045 0.043 7.00 0.0 - RALSTON, DRY 0.0 0.540 0.480 5.22 0.741 0.289 0.279 60.0 0.0 - RICE CHEX 6.00 1.30 0.030 17.6 0.353 1.80 5.30 353.0 53.0 - RICE KRISPIES 1324.0 1.30 1.50 17.6 0.697 1.80 0.0 353.0 53.0 - RICE, PUFFED 0.0 0.110 0.100 3.00 0.320 0.075 0.0 19.0 0.0 - RICE,PUFFD,HIGH FORT 0.0 2.60 1.80 35.3 0.320 0.075 0.0 19.0 0.0 - RM MEAL,PLN,CKD W/NA 0.0 0.100 0.050 1.28 0.154 0.047 0.0 10.0 0.0 - RMN ML W/OAT,CKDW/NA - 0.130 0.090 1.36 0.104 0.158 0.0 10.0 0.0 - RMN ML W/OAT,CKWO/NA - 0.130 0.090 1.36 0.104 0.158 0.0 10.0 0.0 - ROMAN MEAL, DRY 0.0 0.500 0.250 6.72 0.810 0.250 0.0 70.0 0.0 - ROMAN MEAL,CKD WO/NA 0.0 0.100 0.050 1.28 0.154 0.047 0.0 10.0 0.0 - ROMN MEAL W/OATS,DRY - 0.620 0.440 6.53 0.500 0.760 0.0 70.0 0.0 - SPECIAL K 1324.0 1.30 1.50 17.6 0.525 1.80 0.052 353.0 53.0 - SUG FROS FLKS,KELLOG 1324.0 1.30 1.50 17.6 0.035 1.80 0.0 353.0 53.0 - SUG FROS FLKS,RALST 1324.0 1.30 1.50 17.6 0.035 1.80 5.30 7.00 53.0 - SUGAR CORN POPS 1324.0 1.30 1.50 17.6 0.220 1.80 0.0 353.0 53.0 - SUGAR SMACKS 1324.0 1.30 1.50 17.6 0.441 1.80 0.0 353.0 53.0 - SUGAR SPARKLED FLKS 1324.0 1.30 1.50 17.6 0.035 1.80 5.30 353.0 0.0 - SUPER SUGAR CRISP 1324.0 1.30 1.50 17.6 0.368 1.80 5.30 353.0 0.0 - TASTEEOS 1324.0 1.30 1.50 17.6 0.493 1.80 5.30 39.0 53.0 - TEAM 1324.0 1.30 1.50 17.6 0.735 1.80 5.30 16.0 53.0 - TOASTIES 1324.0 1.30 1.50 17.6 0.123 1.80 5.30 353.0 - - TOTAL 5296.0 5.30 6.00 70.5 0.716 7.10 21.2 1411.0 212.0 - TRIX 1324.0 1.30 1.50 17.6 0.292 1.80 5.30 9.00 53.0 - WAFFELOS 1324.0 1.30 1.50 17.6 0.176 1.80 5.30 11.0 53.0 - WHEAT 'N RAISIN CHEX 0.0 1.00 1.10 13.2 0.291 1.30 4.00 265.0 3.00 - WHEAT CHEX 0.0 1.30 0.360 17.6 0.466 1.80 5.30 353.0 53.0 - WHEAT GERM,TOASTED - 1.67 0.820 5.59 1.39 0.978 0.0 352.0 6.00 - WHEAT,PUFFD,LOW FORT 0.0 0.200 0.230 10.8 0.518 0.170 0.0 32.0 0.0 - WHEATENA, CKD W/NA 0.0 0.010 0.020 0.550 0.042 0.019 0.0 7.00 0.0 - WHEATENA, CKD WO/NA 0.0 0.010 0.020 0.550 0.042 0.019 0.0 7.00 0.0 - WHEATENA, DRY 0.0 0.070 0.140 3.52 0.271 0.120 0.0 59.0 0.0 - WHEATIES 1324.0 1.30 1.50 17.6 0.723 1.80 5.30 353.0 53.0 - WHOL WHT NAT CER,DRY 0.0 0.400 0.300 4.90 0.915 0.391 0.0 78.0 0.0 - WHT GERM, TSTD W/SUG 0.0 1.25 0.620 4.19 1.04 0.734 0.0 264.0 - - WHT, PUFFD,HIGH FORT 0.0 2.60 1.80 35.3 0.518 0.170 0.0 32.0 0.0 - WHT, SHRED, LG BISCT 0.0 0.280 0.280 4.57 0.814 0.253 0.0 50.0 0.0 - WHT, SHRED, SM BISCT 0.0 0.260 0.280 5.25 0.828 0.253 0.0 50.0 0.0 - WHWHT NATCER,CK W/NA 0.0 0.070 0.050 0.890 0.167 0.073 0.0 11.0 0.0 - WHWHT NATCER,CKWO/NA 0.0 0.070 0.050 0.890 0.167 0.073 0.0 11.0 0.0 -