Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) 100% BRAN CEREAL 3.52 1 OZ 1.52 1 C 100% NAT CER, PLAIN 3.52 1 OZ 0.96 1 C 100% NAT W/APP + CIN 3.52 1 OZ 0.96 1 C 100% NAT W/RSN&DATES 3.52 1 OZ 0.91 1 C 40% BRN FLKS, POST 3.52 1 OZ 2.13 1 C 40% BRN FLKS,KELLG'S 3.52 1 OZ 2.56 1 C 40%BRN FLKS,RALS PUR 3.52 1 OZ 2.04 1 C ALL-BRAN CEREAL,RTE 3.52 1 OZ 2.82 1-1/4 OZ BOX ALPHA-BITS 3.52 1 OZ 4.69 3/4 OZ BOX APPLE JACKS 3.52 1 OZ 5.65 5/8 OZ BOX BRAN BUDS 3.52 1 OZ 1.19 1 C BRAN CHEX 3.52 1 OZ 2.04 1 C C.W. POST W/RAISINS 3.52 1 OZ 0.97 1 C C.W. POST, PLAIN 3.52 1 OZ 1.03 1 C CAP'N CRUNCH 3.52 1 OZ 2.70 1 C CAPN CRN CRNCHBERRYS 3.52 1 OZ 2.86 1 C CAPN CRUN PEANUT BUT 3.52 1 OZ 2.86 1 C CHEERIOS 3.52 1 OZ 4.69 3/4 OZ BOX COCOA KRISPIES 3.52 1 OZ 2.78 1 C COCOA PEBBLES 3.52 1 OZ 4.69 3/4 OZ BOX COOKIECRISP CEREAL 3.52 1 OZ 3.33 1 C CORN BRAN CEREAL 3.52 1 OZ 2.78 1 C CORN CHEX 3.52 1 OZ 4.69 3/4 OZ BOX CORN FLKS, KELLOGG'S 3.52 1 OZ 4.69 3/4 OZ BOX CORN FLKS, LOW NA 3.52 1 OZ 4.00 1 C CORN FLKS, RALST PUR 3.52 1 OZ 4.00 1 C CORN GRITS, CKD 0.41 1 C 0.55 3/4 C CORN GRITS, DRY 0.64 1 C 10.31 1 TBSP CRACKLIN' BRAN 3.52 1 OZ 1.67 1 C CREAM OF RICE, DRY 0.58 1 C 9.80 1 TBSP CREAM RICE,CKD WO/NA 0.41 1 C 0.55 3/4 C CRISPY RICE CEREAL 3.52 1 OZ 3.57 1 C CRISPY WHTS'N RAISNS 3.52 1 OZ 2.33 1 C CRISPYRICE,LOW NA 3.52 1 OZ 3.85 1 C CRM OF RICE,CKD W/NA 0.41 1 C 0.55 3/4 C CRM OF WHT, INST,DRY 0.56 1 C 8.70 1 TBSP CRM OF WHT, QCK, DRY 0.57 1 C 9.43 1 TBSP CRM OF WHT, REG, DRY 0.58 1 C 9.43 1 TBSP CRMWHEAT,RG,CKD,W/NA 0.40 1 C 0.53 3/4 C CRMWHT,INST,CK WO/NA 0.41 1 C 0.55 3/4 C CRMWHT,INST,CKD W/NA 0.41 1 C 0.55 3/4 C CRMWHT,MXEAT,FLV,DRY 2.82 1 PKT 1.00 100 gm CRMWHT,MXEAT,FLV,PRP 0.67 1 PKT PREPARED 1.00 100 gm CRMWHT,MXNEAT,PL,DRY 3.52 1 PKT 1.00 100 gm CRMWHT,MXNEAT,PL,PRP 0.70 1 PKT PREPARED 1.00 100 gm CRMWHT,QCK,CKD W/NA 0.42 1 C 0.56 3/4 C CRMWHT,QCK,CKD WO/NA 0.42 1 C 0.56 3/4 C CRMWHT,REG,CKD WO/NA 0.40 1 C 0.53 3/4 C CRNGRTS,INST,BAC,DRY 3.52 1 PKT 1.00 100 gm CRNGRTS,INST,BAC,PRP 0.71 1 PKT PREPARED 1.00 100 gm CRNGRTS,INST,CHS,DRY 3.52 1 PKT 1.00 100 gm CRNGRTS,INST,CHS,PRP 0.70 1 PKT PREPARED 1.00 100 gm CRNGRTS,INST,HAM,DRY 3.52 1 PKT 1.00 100 gm CRNGRTS,INST,HAM,PRP 0.71 1 PKT PREPARED 1.00 100 gm CRNGRTS,INST,PLN,CKD 0.73 1 PKT PREPARED 1.00 100 gm CRNGRTS,INST,PLN,DRY 4.41 1 PKT 1.00 100 gm FARINA, UNENR,DRY 0.57 1 C 9.17 1 TBSP FARINA,CKD 0.43 1 C 0.57 3/4 C FARINA,DRY 0.57 1 C 9.17 1 TBSP FARINA,ENR,CKD W/NA 0.43 1 C 0.57 3/4 C FARINA,UNEN,CKD W/NA 0.43 1 C 0.57 3/4 C FARINA,UNEN,CKD WO/S 0.43 1 C 0.57 3/4 C FORTIFIED OAT FLAKES 3.52 1 OZ 2.08 1 C FROOT LOOPS 3.52 1 OZ 4.69 3/4 OZ BOX FROSTD RICE KRINKLES 3.52 1 OZ 4.69 3/4 OZ BOX FROSTD RICE KRISPIES 3.52 1 OZ 4.03 7/8 OZ BOX FRSTD MINI-WHEATS 3.52 1 OZ 3.23 4 BISCUITS FRUITY PEBBLES 3.52 1 OZ 4.69 3/4 OZ BOX GOLDEN GRAHAMS 3.52 1 OZ 2.56 1 C GRAHAM CRACKOS 3.52 1 OZ 3.33 1 C GRANOLA, HOMEMADE 3.52 1 OZ 0.82 1 C GRAPE-NUTS 3.52 1 OZ 2.65 1-1/3 OZ BOX GRAPE-NUTS FLAKES 3.52 1 OZ 4.69 3/4 OZ BOX GRTS,WH,UNEN,CKDW/NA 0.41 1 C 0.55 3/4 C GRTS,WH,UNEN,CKDWO/S 0.41 1 C 0.55 3/4 C GRTS,WHT,ENR,CKDW/NA 0.41 1 C 0.55 3/4 C GRTS,WHT,UNENR,DRY 0.64 1 C 10.31 1 TBSP GRTS,YL ENR,CKD WO/S 0.41 1 C 0.55 3/4 C GRTS,YL,UNEN,CKDW/NA 0.41 1 C 0.55 3/4 C GRTS,YL,UNEN,CKDWO/S 0.41 1 C 0.55 3/4 C GRTS,YLW, ENR, DRY 0.64 1 C 10.31 1 TBSP GRTS,YLW, UNENR, DRY 0.64 1 C 10.31 1 TBSP GRTS,YLW,ENR,CKDW/NA 0.41 1 C 0.55 3/4 C HEARTLND NAT CER,PLN 3.52 1 OZ 0.87 1 C HEARTLND NAT W/COCNT 3.52 1 OZ 0.95 1 C HEARTLND NAT W/RAISN 3.52 1 OZ 0.91 1 C HONEY + NUT CRN FLKS 3.52 1 OZ 4.03 7/8 OZ BOX HONEY NUT CHEERIOS 3.52 1 OZ 3.03 1 C HONEYBRAN CEREAL 3.52 1 OZ 2.86 1 C HONEYCOMB CEREAL 3.52 1 OZ 4.55 1 C KING VITAMAN CEREAL 3.52 1 OZ 4.76 1 C KIX 3.52 1 OZ 4.69 3/4 OZ BOX LIFE, PLAIN/CINNAMON 3.52 1 OZ 2.27 1 C LUCKY CHARMS 3.52 1 OZ 3.12 1 C MALT-O-MEAL, PLN,DRY 0.61 1 C 9.71 1 TBSP MALT-O-MEAL,CHOC,DRY 0.61 1 C 9.71 1 TBSP MALT-O-ML, CKD WO/NA 0.42 1 C 0.56 3/4 C MALT-O-ML,CKD,W/NA 0.42 1 C 0.56 3/4 C MALTEX, COOKED WO/NA 0.40 1 C 0.53 3/4 C MALTEX, DRY 0.66 1 C 2.63 1/4 C MALTEX,CKD W/NA 0.40 1 C 0.53 3/4 C MAYPO, CKD W/NA 0.42 1 C 0.56 3/4 C MAYPO, COOKED WO/NA 0.42 1 C 0.56 3/4 C MAYPO, DRY 1.06 1 C 2.13 1/2 C MOST 3.52 1 OZ 1.92 1 C NATURE VALLEY GRANLA 3.52 1 OZ 0.88 1 C NUTRI-GRAIN, BARLEY 3.52 1 OZ 2.44 1 C NUTRI-GRAIN,CORN CER 3.52 1 OZ 2.38 1 C NUTRI-GRAIN,RYE CERL 3.52 1 OZ 2.50 1 C NUTRI-GRAIN,WHT CERL 3.52 1 OZ 2.27 1 C OAT,INS,FORT,PLN,CKD 0.56 1 PKT PREPARED 1.00 100 gm OAT,INS,FORT,PLN,DRY 3.52 1 PKT 1.00 100 gm OATS, CKD W/NA 0.43 1 C 0.57 3/4 C OATS,QKR,AP/CIN,DRY 2.82 1 PKT 1.00 100 gm OATS,QKR,AP/CIN,PREP 0.67 1 PKT PREPARED 1.00 100 gm OATS,QKR,BRN/RSN,PRP 0.51 1 PKT PREPARED 1.00 100 gm OATS,QKR,CIN/SPC,DRY 2.17 1 PKT 1.00 100 gm OATS,QKR,CIN/SPC,PRP 0.62 1 PKT PREPARED 1.00 100 gm OATS,QKR,MPL/SGR,DRY 2.35 1 PKT 1.00 100 gm OATS,QKR,MPL/SGR,PRP 0.65 1 PKT PREPARED 1.00 100 gm OATS,QKR,RSN/SPC,DRY 2.35 1 PKT 1.00 100 gm OATS,QKR,RSN/SPC,PRP 0.63 1 PKT PREPARED 1.00 100 gm OATS,QLR,BRN/RSN,DRY 2.35 1 PKT 1.00 100 gm OATS,ROLLED,CKD 0.43 1 C 0.57 3/4 C OATS,ROLLED,RAW 1.23 1 C 3.70 1/3 C PRODUCT 19 3.52 1 OZ 3.03 1 C QUISP 3.52 1 OZ 3.33 1 C RAISIN BRN, KELLG'S 2.71 1.3 OZ 2.82 1-1/4 OZ BOX RAISIN BRN, POST 3.52 1 OZ 2.82 1-1/4 OZ BOX RAISIN BRN,RALST PUR 2.65 1-1/3 OZ 1.79 1 C RAISNS,RICE+RYE,CERL 2.71 1.3 OZ 2.17 1 C RALSTON, CKD W/NA 0.40 1 C 0.53 3/4 C RALSTON, CKD WO/NA 0.40 1 C 0.53 3/4 C RALSTON, DRY 0.85 1 C 3.33 1/4 C RICE CHEX 3.52 1 OZ 4.03 7/8 OZ BOX RICE KRISPIES 3.52 1 OZ 5.65 5/8 OZ BOX RICE, PUFFED 7.04 1/2 OZ 7.14 1 C RICE,PUFFD,HIGH FORT 7.04 1/2 OZ 7.14 1 C RM MEAL,PLN,CKD W/NA 0.41 1 C 0.55 3/4 C RMN ML W/OAT,CKDW/NA 0.42 1 C 0.56 3/4 C RMN ML W/OAT,CKWO/NA 0.42 1 C 0.56 3/4 C ROMAN MEAL, DRY 1.06 1 C 3.23 1/3 C ROMAN MEAL,CKD WO/NA 0.41 1 C 0.55 3/4 C ROMN MEAL W/OATS,DRY 1.00 1 C 4.00 1/4 C SPECIAL K 3.52 1 OZ 5.65 5/8 OZ BOX SUG FROS FLKS,KELLOG 3.52 1 OZ 2.86 1 C SUG FROS FLKS,RALST 3.52 1 OZ 2.63 1 C SUGAR CORN POPS 3.52 1 OZ 4.69 3/4 OZ BOX SUGAR SMACKS 3.52 1 OZ 4.03 7/8 OZ BOX SUGAR SPARKLED FLKS 3.52 1 OZ BOX 1.00 100 gm SUPER SUGAR CRISP 3.52 1 OZ 3.03 1 C TASTEEOS 3.52 1 OZ 4.17 1 C TEAM 3.52 1 OZ 2.38 1 C TOASTIES 3.52 1 OZ 4.69 3/4 OZ BOX TOTAL 3.52 1 OZ 3.03 1 C TRIX 3.52 1 OZ 3.57 1 C WAFFELOS 3.52 1 OZ 3.33 1 C WHEAT 'N RAISIN CHEX 2.65 1-1/3 OZ 1.85 1 C WHEAT CHEX 3.52 1 OZ 2.17 1 C WHEAT GERM,TOASTED 3.52 1 OZ 0.88 1 C WHEAT,PUFFD,LOW FORT 7.04 1/2 OZ 8.33 1 C WHEATENA, CKD W/NA 0.41 1 C 0.55 3/4 C WHEATENA, CKD WO/NA 0.41 1 C 0.55 3/4 C WHEATENA, DRY 0.71 1 C 2.86 1/4 C WHEATIES 3.52 1 OZ 3.45 1 C WHOL WHT NAT CER,DRY 1.06 1 C 3.23 1/3 C WHT GERM, TSTD W/SUG 3.52 1 OZ 0.88 1 C WHT, PUFFD,HIGH FORT 7.04 1/2 OZ 8.33 1 C WHT, SHRED, LG BISCT 4.24 1 RECT BISCT 2.65 2 ROUND BISCT WHT, SHRED, SM BISCT 3.52 1 OZ 4.03 7/8 OZ BOX WHWHT NATCER,CK W/NA 0.41 1 C 0.55 3/4 C WHWHT NATCER,CKWO/NA 0.41 1 C 0.55 3/4 C