Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg 100% BRAN CEREAL 70.0 12.3 473.0 1214.0 1248.0 693.0 8.69 1.58 9.03 100% NAT CER, PLAIN 174.0 2.95 120.0 368.0 494.0 43.0 2.26 0.442 1.72 100% NAT W/APP + CIN 151.0 2.78 69.0 337.0 494.0 50.0 1.92 0.407 1.81 100% NAT W/RSN&DATES 145.0 2.84 113.0 316.0 489.0 43.0 1.92 0.440 1.67 40% BRN FLKS, POST 44.0 15.9 216.0 630.0 533.0 917.0 5.30 0.684 4.84 40% BRN FLKS,KELLG'S 49.0 63.5 182.0 492.0 635.0 776.0 13.2 0.740 4.34 40%BRN FLKS,RALS PUR 46.0 15.9 240.0 557.0 584.0 931.0 4.16 0.730 4.59 ALL-BRAN CEREAL,RTE 81.0 15.9 373.0 932.0 1234.0 1128.0 13.2 1.14 8.43 ALPHA-BITS 29.0 9.50 59.0 181.0 388.0 635.0 5.30 0.248 1.88 APPLE JACKS 11.0 15.9 22.0 106.0 81.0 440.0 13.2 0.350 0.700 BRAN BUDS 67.0 15.9 318.0 868.0 1672.0 614.0 13.2 1.06 5.48 BRAN CHEX 60.0 15.9 257.0 667.0 804.0 928.0 4.37 0.790 5.17 C.W. POST W/RAISINS 49.0 15.9 72.0 225.0 253.0 156.0 1.59 0.386 - C.W. POST, PLAIN 48.0 15.9 69.0 231.0 204.0 172.0 1.69 0.388 - CAP'N CRUNCH 17.0 26.6 41.0 126.0 129.0 751.0 10.8 0.120 0.530 CAPN CRN CRNCHBERRYS 31.0 25.8 39.0 133.0 140.0 696.0 10.2 0.120 0.693 CAPN CRUN PEANUT BUT 20.0 26.0 53.0 139.0 162.0 765.0 10.8 0.160 0.720 CHEERIOS 171.0 15.9 138.0 472.0 357.0 1083.0 2.77 0.506 2.70 COCOA KRISPIES 18.0 6.30 33.0 130.0 148.0 765.0 5.30 0.233 2.20 COCOA PEBBLES 17.0 6.30 41.0 77.0 165.0 478.0 5.30 0.219 0.943 COOKIECRISP CEREAL 19.0 15.9 28.0 80.0 98.0 689.0 0.960 0.300 0.786 CORN BRAN CEREAL 115.0 34.0 51.0 144.0 195.0 860.0 11.1 0.170 0.995 CORN CHEX 11.0 6.30 14.0 39.0 81.0 956.0 0.350 0.083 0.086 CORN FLKS, KELLOGG'S 3.00 6.30 12.0 63.0 92.0 1023.0 0.280 0.068 0.082 CORN FLKS, LOW NA 43.0 2.22 13.0 49.0 73.0 10.0 0.270 0.088 0.082 CORN FLKS, RALST PUR 7.00 2.50 11.0 39.0 88.0 956.0 0.250 0.088 0.082 CORN GRITS, CKD 0.0 0.640 4.00 12.0 22.0 0.0 0.070 0.012 0.017 CORN GRITS, DRY 2.00 3.91 27.0 73.0 137.0 1.00 0.410 0.075 0.106 CRACKLIN' BRAN 66.0 6.30 194.0 402.0 591.0 811.0 5.30 0.560 4.75 CREAM OF RICE, DRY 24.0 1.30 23.0 124.0 143.0 6.00 1.12 0.244 1.03 CREAM RICE,CKD WO/NA 3.00 0.200 3.00 17.0 20.0 1.00 0.160 0.034 0.144 CRISPY RICE CEREAL 18.0 2.50 42.0 109.0 95.0 734.0 1.66 0.219 1.30 CRISPY WHTS'N RAISNS 165.0 15.9 80.0 273.0 404.0 475.0 1.19 0.300 2.15 CRISPYRICE,LOW NA 67.0 3.07 39.0 104.0 78.0 10.0 1.50 0.242 1.14 CRM OF RICE,CKD W/NA 3.00 0.200 3.00 17.0 20.0 173.0 0.160 0.034 0.144 CRM OF WHT, INST,DRY 141.0 28.6 34.0 103.0 115.0 15.0 0.980 0.216 - CRM OF WHT, QCK, DRY 141.0 28.6 33.0 282.0 130.0 391.0 0.970 0.185 - CRM OF WHT, REG, DRY 141.0 28.6 27.0 115.0 120.0 7.00 0.880 0.206 - CRMWHEAT,RG,CKD,W/NA 20.0 4.10 4.00 17.0 17.0 134.0 0.130 0.030 - CRMWHT,INST,CK WO/NA 25.0 5.00 6.00 18.0 20.0 3.00 0.170 0.038 - CRMWHT,INST,CKD W/NA 25.0 5.00 6.00 18.0 20.0 151.0 0.170 0.038 - CRMWHT,MXEAT,FLV,DRY 113.0 22.9 26.0 57.0 155.0 680.0 0.650 0.159 - CRMWHT,MXEAT,FLV,PRP 27.0 5.40 6.00 13.0 37.0 161.0 0.150 0.038 - CRMWHT,MXNEAT,PL,DRY 71.0 28.6 27.0 71.0 135.0 850.0 0.850 0.144 - CRMWHT,MXNEAT,PL,PRP 14.0 5.70 5.00 14.0 27.0 170.0 0.170 0.029 - CRMWHT,QCK,CKD W/NA 21.0 4.30 5.00 42.0 19.0 194.0 0.140 0.028 - CRMWHT,QCK,CKD WO/NA 21.0 4.30 5.00 42.0 19.0 58.0 0.140 0.028 - CRMWHT,REG,CKD WO/NA 20.0 4.10 4.00 17.0 17.0 1.00 0.130 0.030 - CRNGRTS,INST,BAC,DRY 21.0 4.55 33.0 98.0 213.0 1872.0 0.630 0.117 - CRNGRTS,INST,BAC,PRP 4.00 0.920 7.00 20.0 43.0 377.0 0.130 0.024 - CRNGRTS,INST,CHS,DRY 50.0 4.08 23.0 87.0 141.0 1697.0 0.520 0.062 - CRNGRTS,INST,CHS,PRP 10.0 0.820 5.00 17.0 28.0 339.0 0.100 0.012 - CRNGRTS,INST,HAM,DRY 26.0 5.32 30.0 115.0 185.0 2317.0 0.600 0.094 - CRNGRTS,INST,HAM,PRP 5.00 1.07 6.00 23.0 37.0 466.0 0.120 0.019 - CRNGRTS,INST,PLN,CKD 5.00 0.740 4.00 12.0 21.0 250.0 0.060 0.010 - CRNGRTS,INST,PLN,DRY 33.0 4.49 23.0 74.0 129.0 1516.0 0.390 0.063 - FARINA, UNENR,DRY 14.0 1.50 13.0 88.0 94.0 3.00 0.530 0.079 0.693 FARINA,CKD 2.00 0.500 2.00 12.0 13.0 0.0 0.070 0.011 0.094 FARINA,DRY 14.0 3.72 13.0 88.0 94.0 3.00 0.530 0.079 0.693 FARINA,ENR,CKD W/NA 2.00 0.500 2.00 12.0 13.0 329.0 0.070 0.011 0.094 FARINA,UNEN,CKD W/NA 2.00 0.020 2.00 12.0 13.0 329.0 0.070 0.011 0.094 FARINA,UNEN,CKD WO/S 2.00 0.020 2.00 12.0 13.0 0.0 0.070 0.011 0.094 FORTIFIED OAT FLAKES 142.0 28.6 120.0 367.0 715.0 894.0 3.13 0.532 2.91 FROOT LOOPS 10.0 15.9 25.0 85.0 92.0 510.0 13.2 0.210 0.717 FROSTD RICE KRINKLES 14.0 6.30 27.0 70.0 51.0 630.0 5.30 0.167 1.09 FROSTD RICE KRISPIES 4.00 6.30 18.0 95.0 74.0 845.0 1.10 0.250 1.09 FRSTD MINI-WHEATS 33.0 6.30 82.0 261.0 341.0 29.0 5.30 0.460 2.90 FRUITY PEBBLES 12.0 6.30 29.0 59.0 76.0 555.0 5.30 0.127 0.820 GOLDEN GRAHAMS 61.0 15.9 41.0 143.0 221.0 988.0 0.880 0.798 0.837 GRAHAM CRACKOS 46.0 6.30 83.0 219.0 361.0 653.0 5.30 0.260 2.66 GRANOLA, HOMEMADE 62.0 3.97 116.0 405.0 502.0 10.0 3.66 0.573 - GRAPE-NUTS 9.50 4.34 67.0 251.0 334.0 695.0 2.20 0.330 2.43 GRAPE-NUTS FLAKES 40.0 28.6 110.0 298.0 348.0 564.0 2.00 0.407 2.64 GRTS,WH,UNEN,CKDW/NA 0.0 0.200 4.00 12.0 22.0 223.0 0.070 0.012 0.017 GRTS,WH,UNEN,CKDWO/S 0.0 0.200 4.00 12.0 22.0 0.0 0.070 0.012 0.017 GRTS,WHT,ENR,CKDW/NA 0.0 0.640 4.00 12.0 22.0 223.0 0.070 0.012 0.017 GRTS,WHT,UNENR,DRY 2.00 1.00 27.0 73.0 137.0 1.00 0.410 0.075 0.106 GRTS,YL ENR,CKD WO/S 0.0 0.640 4.00 12.0 22.0 0.0 0.070 0.012 0.017 GRTS,YL,UNEN,CKDW/NA 0.0 0.200 4.00 12.0 22.0 223.0 0.070 0.012 0.017 GRTS,YL,UNEN,CKDWO/S 0.0 0.200 4.00 12.0 22.0 0.0 0.070 0.012 0.017 GRTS,YLW, ENR, DRY 2.00 3.91 27.0 73.0 137.0 1.00 0.410 0.075 0.106 GRTS,YLW, UNENR, DRY 2.00 1.00 27.0 73.0 137.0 1.00 0.410 0.075 0.106 GRTS,YLW,ENR,CKDW/NA 0.0 0.640 4.00 12.0 22.0 223.0 0.070 0.012 0.017 HEARTLND NAT CER,PLN 65.0 3.77 128.0 362.0 335.0 255.0 2.64 0.258 - HEARTLND NAT W/COCNT 63.0 5.13 131.0 362.0 366.0 203.0 2.61 0.507 - HEARTLND NAT W/RAISN 60.0 3.65 128.0 342.0 377.0 205.0 2.57 0.420 - HONEY + NUT CRN FLKS 12.0 6.30 20.0 46.0 126.0 794.0 0.380 0.123 0.253 HONEY NUT CHEERIOS 70.0 15.9 117.0 371.0 349.0 905.0 2.62 0.700 - HONEYBRAN CEREAL 46.0 15.9 131.0 377.0 430.0 578.0 2.58 0.476 3.83 HONEYCOMB CEREAL 17.0 9.50 34.0 99.0 320.0 563.0 5.30 0.174 0.647 KING VITAMAN CEREAL 8.00 60.7 34.0 128.0 123.0 769.0 0.780 0.133 0.440 KIX 125.0 28.6 43.0 138.0 157.0 1023.0 0.870 0.165 1.15 LIFE, PLAIN/CINNAMON 350.0 26.4 32.0 540.0 447.0 521.0 3.30 0.537 3.44 LUCKY CHARMS 113.0 15.9 84.0 277.0 207.0 710.0 1.76 0.344 2.53 MALT-O-MEAL, PLN,DRY 14.0 28.6 13.0 71.0 94.0 7.00 0.530 0.079 - MALT-O-MEAL,CHOC,DRY 14.0 28.6 13.0 71.0 94.0 10.0 0.530 0.079 - MALT-O-ML, CKD WO/NA 2.00 4.00 2.00 10.0 13.0 1.00 0.070 0.011 - MALT-O-ML,CKD,W/NA 2.00 4.00 2.00 10.0 13.0 135.0 0.070 0.011 - MALTEX, COOKED WO/NA 7.00 0.720 23.0 72.0 107.0 4.00 0.750 0.135 - MALTEX, DRY 36.0 3.50 111.0 349.0 521.0 17.0 3.64 0.657 - MALTEX,CKD W/NA 7.00 0.720 23.0 72.0 107.0 76.0 0.750 0.135 - MAYPO, CKD W/NA 52.0 3.50 21.0 103.0 88.0 108.0 0.620 0.066 - MAYPO, COOKED WO/NA 52.0 3.50 21.0 103.0 88.0 4.00 0.620 0.066 - MAYPO, DRY 282.0 19.0 115.0 562.0 478.0 19.0 3.35 0.360 - MOST 152.0 63.5 198.0 695.0 653.0 530.0 5.30 0.560 6.98 NATURE VALLEY GRANLA 63.0 3.34 102.0 313.0 344.0 206.0 1.94 0.325 - NUTRI-GRAIN, BARLEY 27.0 3.53 79.0 308.0 263.0 676.0 13.2 0.600 - NUTRI-GRAIN,CORN CER 3.00 2.12 64.0 287.0 233.0 658.0 13.2 0.290 - NUTRI-GRAIN,RYE CERL 21.0 2.82 76.0 260.0 179.0 680.0 13.2 0.342 - NUTRI-GRAIN,WHT CERL 28.0 2.82 78.0 374.0 272.0 680.0 13.2 0.540 - OAT,INS,FORT,PLN,CKD 92.0 3.56 24.0 75.0 56.0 161.0 0.490 0.055 0.585 OAT,INS,FORT,PLN,DRY 576.0 22.3 148.0 468.0 354.0 1010.0 3.07 0.343 3.63 OATS, CKD W/NA 8.00 0.680 24.0 76.0 56.0 160.0 0.490 0.055 0.585 OATS,QKR,AP/CIN,DRY 446.0 17.1 96.0 332.0 304.0 628.0 1.98 0.249 - OATS,QKR,AP/CIN,PREP 106.0 4.07 23.0 79.0 72.0 149.0 0.470 0.059 - OATS,QKR,BRN/RSN,PRP 89.0 3.91 29.0 106.0 121.0 127.0 0.690 0.146 0.815 OATS,QKR,CIN/SPC,DRY 373.0 14.4 110.0 317.0 226.0 608.0 2.10 0.260 3.20 OATS,QKR,CIN/SPC,PRP 107.0 4.12 32.0 90.0 65.0 174.0 0.600 0.074 0.915 OATS,QKR,MPL/SGR,DRY 380.0 14.9 98.0 336.0 239.0 659.0 2.04 0.227 - OATS,QKR,MPL/SGR,PRP 104.0 4.10 27.0 92.0 66.0 180.0 0.560 0.062 - OATS,QKR,RSN/SPC,DRY 389.0 15.5 83.0 312.0 352.0 530.0 1.66 0.233 - OATS,QKR,RSN/SPC,PRP 105.0 4.17 23.0 84.0 95.0 143.0 0.450 0.063 - OATS,QLR,BRN/RSN,DRY 406.0 17.9 133.0 484.0 554.0 582.0 3.17 0.670 3.73 OATS,ROLLED,CKD 8.00 0.680 24.0 76.0 56.0 1.00 0.490 0.055 0.585 OATS,ROLLED,RAW 52.0 4.20 148.0 474.0 350.0 4.00 3.07 0.343 3.63 PRODUCT 19 12.0 63.5 37.0 141.0 156.0 1146.0 1.50 0.280 1.16 QUISP 31.0 21.0 41.0 83.0 149.0 803.0 0.610 0.034 0.480 RAISIN BRN, KELLG'S 35.0 45.4 129.0 372.0 520.0 554.0 10.2 0.580 3.86 RAISIN BRN, POST 47.0 15.9 170.0 419.0 616.0 652.0 5.30 0.547 3.71 RAISIN BRN,RALST PUR 48.0 48.8 151.0 442.0 513.0 868.0 2.99 0.545 3.79 RAISNS,RICE+RYE,CERL 22.0 12.2 43.0 108.0 312.0 760.0 10.2 0.145 - RALSTON, CKD W/NA 5.00 0.650 23.0 58.0 61.0 188.0 0.560 0.079 - RALSTON, CKD WO/NA 5.00 0.650 23.0 58.0 61.0 2.00 0.560 0.079 - RALSTON, DRY 35.0 4.20 152.0 377.0 392.0 11.0 3.60 0.508 - RICE CHEX 14.0 6.30 25.0 98.0 116.0 836.0 1.38 0.265 0.937 RICE KRISPIES 14.0 6.30 36.0 121.0 104.0 1200.0 1.70 0.250 0.990 RICE, PUFFED 6.00 1.06 25.0 98.0 113.0 3.00 1.03 0.169 1.50 RICE,PUFFD,HIGH FORT 6.00 31.7 25.0 98.0 113.0 3.00 1.03 0.169 1.50 RM MEAL,PLN,CKD W/NA 12.0 0.880 45.0 89.0 125.0 82.0 0.740 0.133 - RMN ML W/OAT,CKDW/NA 11.0 0.580 31.0 98.0 107.0 225.0 0.810 0.062 - RMN ML W/OAT,CKWO/NA 11.0 0.580 31.0 98.0 107.0 4.00 0.810 0.062 - ROMAN MEAL, DRY 65.0 4.64 237.0 470.0 660.0 6.00 3.89 0.700 - ROMAN MEAL,CKD WO/NA 12.0 0.880 45.0 89.0 125.0 1.00 0.740 0.133 - ROMN MEAL W/OATS,DRY 55.0 2.81 150.0 472.0 513.0 20.0 3.91 0.300 - SPECIAL K 29.0 15.9 55.0 194.0 173.0 935.0 13.2 0.450 2.75 SUG FROS FLKS,KELLOG 4.00 6.30 8.00 74.0 64.0 810.0 0.140 0.210 0.060 SUG FROS FLKS,RALST 11.0 2.50 7.00 25.0 63.0 649.0 2.15 0.067 0.060 SUGAR CORN POPS 4.00 6.30 7.00 99.0 61.0 365.0 5.30 0.210 0.053 SUGAR SMACKS 11.0 6.30 48.0 109.0 148.0 265.0 1.00 0.280 0.827 SUGAR SPARKLED FLKS 13.0 1.30 10.0 26.0 225.0 565.0 0.190 0.186 0.060 SUPER SUGAR CRISP 21.0 6.30 60.0 182.0 372.0 88.0 5.30 0.273 1.03 TASTEEOS 46.0 15.9 109.0 399.0 296.0 762.0 2.86 0.589 - TEAM 15.0 6.12 44.0 155.0 169.0 618.0 1.39 0.514 1.28 TOASTIES 4.00 2.63 15.0 44.0 116.0 1048.0 0.290 0.106 0.082 TOTAL 854.0 63.5 112.0 415.0 373.0 988.0 2.36 0.431 1.50 TRIX 20.0 15.9 22.0 67.0 94.0 638.0 0.460 0.157 0.477 WAFFELOS 28.0 15.9 21.0 815.0 88.0 416.0 0.810 0.113 - WHEAT 'N RAISIN CHEX 45.0 14.3 98.0 302.0 420.0 566.0 2.20 0.524 - WHEAT CHEX 39.0 15.9 127.0 395.0 377.0 670.0 2.68 0.585 2.91 WHEAT GERM,TOASTED 45.0 9.09 320.0 1146.0 947.0 4.00 16.7 0.620 20.0 WHEAT,PUFFD,LOW FORT 28.0 4.73 145.0 355.0 348.0 4.00 2.36 0.409 1.75 WHEATENA, CKD W/NA 4.00 0.560 20.0 60.0 77.0 238.0 0.690 0.052 0.822 WHEATENA, CKD WO/NA 4.00 0.560 20.0 60.0 77.0 2.00 0.690 0.052 0.822 WHEATENA, DRY 28.0 3.57 130.0 384.0 492.0 13.0 4.41 0.330 5.26 WHEATIES 151.0 15.9 109.0 346.0 374.0 952.0 2.23 0.463 1.50 WHOL WHT NAT CER,DRY 40.0 3.39 122.0 379.0 389.0 2.00 2.66 0.458 3.20 WHT GERM, TSTD W/SUG 33.0 6.82 240.0 859.0 710.0 3.00 12.5 0.465 15.0 WHT, PUFFD,HIGH FORT 28.0 31.7 145.0 355.0 348.0 4.00 2.36 0.409 1.75 WHT, SHRED, LG BISCT 41.0 3.15 170.0 363.0 327.0 2.00 2.51 0.502 3.07 WHT, SHRED, SM BISCT 38.0 4.22 132.0 353.0 361.0 10.0 3.30 0.664 3.07 WHWHT NATCER,CK W/NA 7.00 0.620 22.0 69.0 71.0 233.0 0.480 0.083 0.583 WHWHT NATCER,CKWO/NA 7.00 0.620 22.0 69.0 71.0 0.0 0.480 0.083 0.583