Item Fatty Fatty Fatty Mono- Poly- Fatty Fatty Fatty acid acid acid satura- satura- acid acid acid 20:5 22:1 22:5 ted fat ted fat 15:0 17:0 24:0 100 grams grams grams grams grams grams grams grams grams 100% BRAN CEREAL - - - 0.870 2.84 - - - 100% NAT CER, PLAIN - - - 4.11 1.93 - - - 100% NAT W/APP + CIN - - - 1.76 1.28 - - - 100% NAT W/RSN&DATES - - - 3.38 1.55 - - - 40% BRN FLKS, POST - - - - - - - - 40% BRN FLKS,KELLG'S - - - - - - - - 40%BRN FLKS,RALS PUR - - - - - - - - ALL-BRAN CEREAL,RTE - - - - - - - - ALPHA-BITS - - - - - - - - APPLE JACKS - - - - - - - - BRAN BUDS - - - - - - - - BRAN CHEX - - - - - - - - C.W. POST W/RAISINS - - - 1.62 1.34 - - - C.W. POST, PLAIN - - - 1.78 1.47 - - - CAP'N CRUNCH - - - 1.19 1.45 - - - CAPN CRN CRNCHBERRYS - - - 1.10 1.34 - - - CAPN CRUN PEANUT BUT - - - 3.92 2.89 - - - CHEERIOS - - - 2.27 2.63 - - - COCOA KRISPIES - - - - - - - - COCOA PEBBLES - - - - - - - - COOKIECRISP CEREAL - - - - - - - - CORN BRAN CEREAL - - - - - - - - CORN CHEX - - - - - - - - CORN FLKS, KELLOGG'S - - - - - - - - CORN FLKS, LOW NA - - - - - - - - CORN FLKS, RALST PUR - - - - - - - - CORN GRITS, CKD - - - 0.050 0.080 - - - CORN GRITS, DRY - - - 0.290 0.510 - - - CRACKLIN' BRAN - - - - - - - - CREAM OF RICE, DRY - - - - - - - - CREAM RICE,CKD WO/NA - - - - - - - - CRISPY RICE CEREAL - - - - - - - - CRISPY WHTS'N RAISNS - - - - - - - - CRISPYRICE,LOW NA - - - - - - - - CRM OF RICE,CKD W/NA - - - - - - - - CRM OF WHT, INST,DRY - - - - - - - - CRM OF WHT, QCK, DRY - - - - - - - - CRM OF WHT, REG, DRY - - - - - - - - CRMWHEAT,RG,CKD,W/NA - - - - - - - - CRMWHT,INST,CK WO/NA - - - - - - - - CRMWHT,INST,CKD W/NA - - - - - - - - CRMWHT,MXEAT,FLV,DRY - - - - - - - - CRMWHT,MXEAT,FLV,PRP - - - - - - - - CRMWHT,MXNEAT,PL,DRY - - - - - - - - CRMWHT,MXNEAT,PL,PRP - - - - - - - - CRMWHT,QCK,CKD W/NA - - - - - - - - CRMWHT,QCK,CKD WO/NA - - - - - - - - CRMWHT,REG,CKD WO/NA - - - - - - - - CRNGRTS,INST,BAC,DRY - - - - - - - - CRNGRTS,INST,BAC,PRP - - - - - - - - CRNGRTS,INST,CHS,DRY - - - - - - - - CRNGRTS,INST,CHS,PRP - - - - - - - - CRNGRTS,INST,HAM,DRY - - - - - - - - CRNGRTS,INST,HAM,PRP - - - - - - - - CRNGRTS,INST,PLN,CKD - - - - - - - - CRNGRTS,INST,PLN,DRY - - - - - - - - FARINA, UNENR,DRY - - - 0.060 0.220 - - - FARINA,CKD - - - 0.010 0.030 - - - FARINA,DRY - - - 0.060 0.220 - - - FARINA,ENR,CKD W/NA - - - 0.010 0.030 - - - FARINA,UNEN,CKD W/NA - - - 0.010 0.030 - - - FARINA,UNEN,CKD WO/S - - - 0.010 0.030 - - - FORTIFIED OAT FLAKES - - - - - - - - FROOT LOOPS - - - - - - - - FROSTD RICE KRINKLES - - - - - - - - FROSTD RICE KRISPIES - - - - - - - - FRSTD MINI-WHEATS - - - - - - - - FRUITY PEBBLES - - - - - - - - GOLDEN GRAHAMS - - - 0.330 0.540 - - - GRAHAM CRACKOS - - - - - - - - GRANOLA, HOMEMADE - - - 7.68 14.1 - - - GRAPE-NUTS - - - - - - - - GRAPE-NUTS FLAKES - - - - - - - - GRTS,WH,UNEN,CKDW/NA - - - 0.050 0.080 - - - GRTS,WH,UNEN,CKDWO/S - - - 0.050 0.080 - - - GRTS,WHT,ENR,CKDW/NA - - - 0.050 0.080 - - - GRTS,WHT,UNENR,DRY - - - 0.290 0.510 - - - GRTS,YL ENR,CKD WO/S - - - 0.050 0.080 - - - GRTS,YL,UNEN,CKDW/NA - - - 0.050 0.080 - - - GRTS,YL,UNEN,CKDWO/S - - - 0.050 0.080 - - - GRTS,YLW, ENR, DRY - - - 0.290 0.510 - - - GRTS,YLW, UNENR, DRY - - - 0.290 0.510 - - - GRTS,YLW,ENR,CKDW/NA - - - 0.050 0.080 - - - HEARTLND NAT CER,PLN - - - - - - - - HEARTLND NAT W/COCNT - - - - - - - - HEARTLND NAT W/RAISN - - - - - - - - HONEY + NUT CRN FLKS - - - - - - - - HONEY NUT CHEERIOS - - - 0.940 0.920 - - - HONEYBRAN CEREAL - - - - - - - - HONEYCOMB CEREAL - - - - - - - - KING VITAMAN CEREAL - - - 0.760 0.950 - - - KIX - - - 0.560 0.870 - - - LIFE, PLAIN/CINNAMON - - - - - - - - LUCKY CHARMS - - - 1.33 1.54 - - - MALT-O-MEAL, PLN,DRY - - - - - - - - MALT-O-MEAL,CHOC,DRY - - - - - - - - MALT-O-ML, CKD WO/NA - - - - - - - - MALT-O-ML,CKD,W/NA - - - - - - - - MALTEX, COOKED WO/NA - - - - - - - - MALTEX, DRY - - - - - - - - MALTEX,CKD W/NA - - - - - - - - MAYPO, CKD W/NA - - - - - - - - MAYPO, COOKED WO/NA - - - - - - - - MAYPO, DRY - - - - - - - - MOST - - - - - - - - NATURE VALLEY GRANLA - - - 2.59 2.43 - - - NUTRI-GRAIN, BARLEY - - - - - - - - NUTRI-GRAIN,CORN CER - - - - - - - - NUTRI-GRAIN,RYE CERL - - - - - - - - NUTRI-GRAIN,WHT CERL - - - - - - - - OAT,INS,FORT,PLN,CKD - - - - - - - - OAT,INS,FORT,PLN,DRY - - - - - - - - OATS, CKD W/NA - - - 0.320 0.370 - - - OATS,QKR,AP/CIN,DRY - - - - - - - - OATS,QKR,AP/CIN,PREP - - - - - - - - OATS,QKR,BRN/RSN,PRP - - - - - - - - OATS,QKR,CIN/SPC,DRY - - - - - - - - OATS,QKR,CIN/SPC,PRP - - - - - - - - OATS,QKR,MPL/SGR,DRY - - - - - - - - OATS,QKR,MPL/SGR,PRP - - - - - - - - OATS,QKR,RSN/SPC,DRY - - - - - - - - OATS,QKR,RSN/SPC,PRP - - - - - - - - OATS,QLR,BRN/RSN,DRY - - - - - - - - OATS,ROLLED,CKD - - - 0.320 0.370 - - - OATS,ROLLED,RAW - - - 1.98 2.30 - - - PRODUCT 19 - - - - - - - - QUISP - - - 0.880 1.02 - - - RAISIN BRN, KELLG'S - - - - - - - - RAISIN BRN, POST - - - - - - - - RAISIN BRN,RALST PUR - - - - - - - - RAISNS,RICE+RYE,CERL - - - - - - - - RALSTON, CKD W/NA - - - - - - - - RALSTON, CKD WO/NA - - - - - - - - RALSTON, DRY - - - - - - - - RICE CHEX - - - - - - - - RICE KRISPIES - - - - - - - - RICE, PUFFED - - - - - - - - RICE,PUFFD,HIGH FORT - - - - - - - - RM MEAL,PLN,CKD W/NA - - - - - - - - RMN ML W/OAT,CKDW/NA - - - - - - - - RMN ML W/OAT,CKWO/NA - - - - - - - - ROMAN MEAL, DRY - - - - - - - - ROMAN MEAL,CKD WO/NA - - - - - - - - ROMN MEAL W/OATS,DRY - - - - - - - - SPECIAL K - - - - - - - - SUG FROS FLKS,KELLOG - - - - - - - - SUG FROS FLKS,RALST - - - - - - - - SUGAR CORN POPS - - - - - - - - SUGAR SMACKS - - - - - - - - SUGAR SPARKLED FLKS - - - - - - - - SUPER SUGAR CRISP - - - - - - - - TASTEEOS - - - - - - - - TEAM - - - - - - - - TOASTIES - - - - - - - - TOTAL - - - 0.200 1.04 - - - TRIX - - - - - - - - WAFFELOS - - - - - - - - WHEAT 'N RAISIN CHEX - - - - - - - - WHEAT CHEX - - - - - - - - WHEAT GERM,TOASTED - - - 1.50 6.62 - - - WHEAT,PUFFD,LOW FORT - - - - - - - - WHEATENA, CKD W/NA - - - - - - - - WHEATENA, CKD WO/NA - - - - - - - - WHEATENA, DRY - - - - - - - - WHEATIES - - - 0.160 0.830 - - - WHOL WHT NAT CER,DRY - - - - - - - - WHT GERM, TSTD W/SUG - - - 1.16 4.86 - - - WHT, PUFFD,HIGH FORT - - - - - - - - WHT, SHRED, LG BISCT - - - - - - - - WHT, SHRED, SM BISCT - - - - - - - - WHWHT NATCER,CK W/NA - - - - - - - - WHWHT NATCER,CKWO/NA - - - - - - - -