Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg 100% BRAN CEREAL 12.5 5.00 72.9 269.0 29.6 0.0 693.0 100% NAT CER, PLAIN 11.7 21.5 62.7 470.0 8.50 0.630 43.0 100% NAT W/APP + CIN 10.3 18.8 67.1 459.0 6.60 1.06 50.0 100% NAT W/RSN&DATES 10.2 18.5 65.8 451.0 6.60 0.670 43.0 40% BRN FLKS, POST 11.3 1.60 79.3 324.0 19.5 0.0 917.0 40% BRN FLKS,KELLG'S 12.6 1.90 78.3 326.0 14.1 0.0 776.0 40%BRN FLKS,RALS PUR 11.5 1.40 79.8 324.0 14.1 0.0 931.0 ALL-BRAN CEREAL,RTE 14.3 1.80 74.4 249.0 35.6 0.0 1128.0 ALPHA-BITS 7.60 2.30 86.6 392.0 4.30 0.0 635.0 APPLE JACKS 5.30 0.500 90.7 387.0 1.90 0.0 440.0 BRAN BUDS 13.9 2.40 76.0 258.0 37.4 0.0 614.0 BRAN CHEX 10.3 2.80 79.7 319.0 16.2 0.0 928.0 C.W. POST W/RAISINS 8.60 14.3 71.8 433.0 13.2 0.190 156.0 C.W. POST, PLAIN 9.00 15.6 71.6 445.0 7.40 0.190 172.0 CAP'N CRUNCH 5.10 9.20 80.9 421.0 1.80 0.0 751.0 CAPN CRN CRNCHBERRYS 5.20 8.40 81.5 417.0 1.90 0.210 696.0 CAPN CRUN PEANUT BUT 7.20 12.9 75.7 439.0 1.30 0.0 765.0 CHEERIOS 15.1 6.40 69.1 391.0 7.00 0.0 1083.0 COCOA KRISPIES 5.30 1.40 88.8 387.0 0.600 0.110 765.0 COCOA PEBBLES 4.70 5.40 85.9 408.0 1.60 0.0 478.0 COOKIECRISP CEREAL 5.10 3.60 87.5 400.0 1.40 0.0 689.0 CORN BRAN CEREAL 6.80 3.50 84.3 346.0 19.0 0.0 860.0 CORN CHEX 7.10 0.400 87.7 392.0 1.80 0.0 956.0 CORN FLKS, KELLOGG'S 8.10 0.300 86.1 389.0 2.60 0.0 1023.0 CORN FLKS, LOW NA 7.70 0.300 88.8 399.0 1.10 0.0 10.0 CORN FLKS, RALST PUR 7.80 0.400 86.6 390.0 1.90 0.0 956.0 CORN GRITS, CKD 1.40 0.200 13.0 60.0 0.200 0.0 0.0 CORN GRITS, DRY 8.80 1.20 79.6 371.0 1.60 0.0 1.00 CRACKLIN' BRAN 9.20 14.6 68.6 382.0 16.7 0.0 811.0 CREAM OF RICE, DRY 6.30 0.500 82.4 370.0 0.700 0.0 6.00 CREAM RICE,CKD WO/NA 0.900 0.100 11.5 52.0 0.100 0.0 1.00 CRISPY RICE CEREAL 6.40 0.400 88.6 396.0 1.20 0.0 734.0 CRISPY WHTS'N RAISNS 6.90 1.60 81.6 349.0 6.50 0.0 475.0 CRISPYRICE,LOW NA 5.50 0.300 91.0 402.0 - 0.0 10.0 CRM OF RICE,CKD W/NA 0.900 0.100 11.5 52.0 - 0.0 173.0 CRM OF WHT, INST,DRY 10.6 1.40 75.5 366.0 3.20 0.0 15.0 CRM OF WHT, QCK, DRY 10.2 1.30 75.0 361.0 2.80 0.0 391.0 CRM OF WHT, REG, DRY 10.5 1.50 76.5 370.0 3.80 0.0 7.00 CRMWHEAT,RG,CKD,W/NA 1.50 0.200 11.0 53.0 - 0.0 134.0 CRMWHT,INST,CK WO/NA 1.80 0.200 13.1 64.0 1.20 0.0 3.00 CRMWHT,INST,CKD W/NA 1.80 0.200 13.1 64.0 - 0.0 151.0 CRMWHT,MXEAT,FLV,DRY 6.90 1.10 81.6 373.0 2.50 0.0 680.0 CRMWHT,MXEAT,FLV,PRP 1.60 0.300 19.3 88.0 - 0.0 161.0 CRMWHT,MXNEAT,PL,DRY 9.70 1.20 75.6 361.0 2.30 0.0 850.0 CRMWHT,MXNEAT,PL,PRP 1.90 0.200 15.1 72.0 0.300 0.0 170.0 CRMWHT,QCK,CKD W/NA 1.50 0.200 11.2 54.0 - 0.0 194.0 CRMWHT,QCK,CKD WO/NA 1.50 0.200 11.2 54.0 0.500 0.0 58.0 CRMWHT,REG,CKD WO/NA 1.50 0.200 11.0 53.0 0.700 0.0 1.00 CRNGRTS,INST,BAC,DRY 10.6 1.90 75.8 368.0 - 0.0 1872.0 CRNGRTS,INST,BAC,PRP 2.10 0.400 15.2 74.0 0.300 0.0 377.0 CRNGRTS,INST,CHS,DRY 9.70 3.30 75.1 376.0 - 3.09 1697.0 CRNGRTS,INST,CHS,PRP 1.90 0.700 15.0 75.0 0.300 0.620 339.0 CRNGRTS,INST,HAM,DRY 10.4 1.40 75.6 362.0 - 0.0 2317.0 CRNGRTS,INST,HAM,PRP 2.10 0.300 15.2 73.0 0.300 0.0 466.0 CRNGRTS,INST,PLN,CKD 1.50 0.100 12.9 60.0 0.100 0.0 250.0 CRNGRTS,INST,PLN,DRY 9.20 0.700 78.2 363.0 1.60 0.0 1516.0 FARINA, UNENR,DRY 10.6 0.500 78.0 369.0 1.90 0.0 3.00 FARINA,CKD 1.40 0.100 10.6 50.0 1.40 0.0 0.0 FARINA,DRY 10.6 0.500 78.0 369.0 1.90 0.0 3.00 FARINA,ENR,CKD W/NA 1.40 0.100 10.6 50.0 1.40 0.0 329.0 FARINA,UNEN,CKD W/NA 1.40 0.100 10.6 50.0 1.40 0.0 329.0 FARINA,UNEN,CKD WO/S 1.40 0.100 10.6 50.0 1.40 0.0 0.0 FORTIFIED OAT FLAKES 18.7 1.50 72.4 369.0 3.00 0.0 894.0 FROOT LOOPS 5.90 1.90 88.3 392.0 2.10 0.0 510.0 FROSTD RICE KRINKLES 4.80 0.200 91.1 385.0 0.600 0.0 630.0 FROSTD RICE KRISPIES 4.80 0.300 90.5 383.0 0.700 0.0 845.0 FRSTD MINI-WHEATS 10.3 1.00 82.5 359.0 7.60 0.0 29.0 FRUITY PEBBLES 4.00 5.20 86.1 405.0 1.30 0.0 555.0 GOLDEN GRAHAMS 5.60 3.80 85.1 385.0 3.50 0.210 988.0 GRAHAM CRACKOS 7.50 0.600 86.4 361.0 6.10 0.0 653.0 GRANOLA, HOMEMADE 12.3 27.2 55.2 487.0 10.5 0.0 10.0 GRAPE-NUTS 11.7 0.400 82.0 357.0 10.0 0.0 695.0 GRAPE-NUTS FLAKES 10.7 1.10 81.8 358.0 9.90 0.0 564.0 GRTS,WH,UNEN,CKDW/NA 1.40 0.200 13.0 60.0 0.200 0.0 223.0 GRTS,WH,UNEN,CKDWO/S 1.40 0.200 13.0 60.0 0.200 0.0 0.0 GRTS,WHT,ENR,CKDW/NA 1.40 0.200 13.0 60.0 0.200 0.0 223.0 GRTS,WHT,UNENR,DRY 8.80 1.20 79.6 371.0 1.60 0.0 1.00 GRTS,YL ENR,CKD WO/S 1.40 0.200 13.0 60.0 0.200 0.0 0.0 GRTS,YL,UNEN,CKDW/NA 1.40 0.200 13.0 60.0 0.200 0.0 223.0 GRTS,YL,UNEN,CKDWO/S 1.40 0.200 13.0 60.0 0.200 0.0 0.0 GRTS,YLW, ENR, DRY 8.80 1.20 79.6 371.0 1.60 0.0 1.00 GRTS,YLW, UNENR, DRY 8.80 1.20 79.6 371.0 1.60 0.0 1.00 GRTS,YLW,ENR,CKDW/NA 1.40 0.200 13.0 60.0 0.200 0.0 223.0 HEARTLND NAT CER,PLN 10.1 15.4 68.3 434.0 6.10 0.0 255.0 HEARTLND NAT W/COCNT 10.4 16.3 67.9 441.0 7.10 0.0 203.0 HEARTLND NAT W/RAISN 9.70 14.2 69.0 425.0 5.50 0.0 205.0 HONEY + NUT CRN FLKS 6.40 5.50 82.2 398.0 1.20 0.0 794.0 HONEY NUT CHEERIOS 11.0 2.30 80.3 378.0 4.40 0.0 905.0 HONEYBRAN CEREAL 8.80 2.10 81.8 341.0 11.1 0.0 578.0 HONEYCOMB CEREAL 5.80 1.80 89.1 391.0 2.80 0.0 563.0 KING VITAMAN CEREAL 5.20 5.50 84.9 406.0 1.40 0.0 769.0 KIX 9.00 2.30 82.6 389.0 1.80 0.0 1023.0 LIFE, PLAIN/CINNAMON 18.4 1.90 71.6 369.0 6.00 0.0 521.0 LUCKY CHARMS 9.10 3.80 81.7 390.0 4.30 0.0 710.0 MALT-O-MEAL, PLN,DRY 10.5 0.900 77.7 368.0 - 0.0 7.00 MALT-O-MEAL,CHOC,DRY 10.5 0.900 77.7 368.0 - 0.0 10.0 MALT-O-ML, CKD WO/NA 1.50 0.100 10.8 51.0 0.400 0.0 1.00 MALT-O-ML,CKD,W/NA 1.50 0.100 10.8 51.0 - 0.0 135.0 MALTEX, COOKED WO/NA 2.30 0.400 15.9 72.0 1.20 0.0 4.00 MALTEX, DRY 11.2 2.10 77.3 352.0 4.20 0.0 17.0 MALTEX,CKD W/NA 2.30 0.400 15.9 72.0 - 0.0 76.0 MAYPO, CKD W/NA 2.40 1.00 13.3 71.0 - 0.0 108.0 MAYPO, COOKED WO/NA 2.40 1.00 13.3 71.0 2.40 0.0 4.00 MAYPO, DRY 13.2 5.30 72.0 385.0 10.8 0.0 19.0 MOST 14.2 1.10 76.2 337.0 14.1 0.0 530.0 NATURE VALLEY GRANLA 10.2 17.4 66.8 445.0 5.30 0.0 206.0 NUTRI-GRAIN, BARLEY 10.9 0.800 82.8 372.0 5.80 0.0 676.0 NUTRI-GRAIN,CORN CER 8.00 2.30 84.4 381.0 6.20 0.0 658.0 NUTRI-GRAIN,RYE CERL 8.70 0.700 84.7 359.0 6.40 0.0 680.0 NUTRI-GRAIN,WHT CERL 8.70 1.00 84.6 360.0 6.30 0.0 680.0 OAT,INS,FORT,PLN,CKD 2.50 1.00 10.2 59.0 1.70 0.0 161.0 OAT,INS,FORT,PLN,DRY 15.5 6.10 64.0 369.0 10.9 0.0 1010.0 OATS, CKD W/NA 2.60 1.00 10.8 62.0 1.70 0.0 160.0 OATS,QKR,AP/CIN,DRY 10.9 4.50 74.3 382.0 - 0.0 628.0 OATS,QKR,AP/CIN,PREP 2.60 1.10 17.7 91.0 - 0.0 149.0 OATS,QKR,BRN/RSN,PRP 2.50 1.00 15.6 81.0 - 0.0 127.0 OATS,QKR,CIN/SPC,DRY 10.4 4.10 76.1 384.0 - 0.0 608.0 OATS,QKR,CIN/SPC,PRP 3.00 1.20 21.8 110.0 1.60 0.0 174.0 OATS,QKR,MPL/SGR,DRY 10.9 4.40 75.0 384.0 - 0.0 659.0 OATS,QKR,MPL/SGR,PRP 3.00 1.20 20.6 105.0 - 0.0 180.0 OATS,QKR,RSN/SPC,DRY 10.2 4.20 74.9 379.0 - 0.0 530.0 OATS,QKR,RSN/SPC,PRP 2.70 1.10 20.2 102.0 1.40 0.0 143.0 OATS,QLR,BRN/RSN,DRY 11.4 4.40 71.5 371.0 - 0.0 582.0 OATS,ROLLED,CKD 2.60 1.00 10.8 62.0 1.70 0.0 1.00 OATS,ROLLED,RAW 16.0 6.30 67.0 384.0 10.6 0.0 4.00 PRODUCT 19 9.80 0.700 83.0 381.0 4.10 0.0 1146.0 QUISP 5.00 7.20 83.3 414.0 1.80 0.0 803.0 RAISIN BRN, KELLG'S 10.8 2.00 75.5 312.0 10.8 0.0 554.0 RAISIN BRN, POST 9.30 1.90 75.6 307.0 14.1 0.0 652.0 RAISIN BRN,RALST PUR 7.80 0.500 83.0 318.0 13.4 0.0 868.0 RAISNS,RICE+RYE,CERL 5.70 0.300 85.4 336.0 5.70 0.0 760.0 RALSTON, CKD W/NA 2.20 0.300 11.2 53.0 - 0.0 188.0 RALSTON, CKD WO/NA 2.20 0.300 11.2 53.0 2.40 0.0 2.00 RALSTON, DRY 14.1 2.10 72.1 341.0 13.4 0.0 11.0 RICE CHEX 5.30 0.400 89.2 395.0 1.80 0.0 836.0 RICE KRISPIES 6.80 0.700 87.4 395.0 1.40 0.0 1200.0 RICE, PUFFED 6.30 0.500 89.8 402.0 1.70 0.0 3.00 RICE,PUFFD,HIGH FORT 6.30 0.500 89.8 402.0 - 0.0 3.00 RM MEAL,PLN,CKD W/NA 2.70 0.400 13.7 61.0 - 0.0 82.0 RMN ML W/OAT,CKDW/NA 3.00 0.800 14.2 71.0 - 0.0 225.0 RMN ML W/OAT,CKWO/NA 3.00 0.800 14.2 71.0 - 0.0 4.00 ROMAN MEAL, DRY 14.4 2.20 72.0 322.0 17.9 0.0 6.00 ROMAN MEAL,CKD WO/NA 2.70 0.400 13.7 61.0 - 0.0 1.00 ROMN MEAL W/OATS,DRY 14.5 4.00 68.5 340.0 - 0.0 20.0 SPECIAL K 19.7 0.400 75.1 390.0 2.60 0.130 935.0 SUG FROS FLKS,KELLOG 5.00 0.200 90.6 381.0 1.90 0.0 810.0 SUG FROS FLKS,RALST 5.30 1.40 90.1 391.0 2.20 0.0 649.0 SUGAR CORN POPS 5.00 0.300 90.5 382.0 0.800 0.0 365.0 SUGAR SMACKS 7.00 1.90 87.2 373.0 1.50 0.0 265.0 SUGAR SPARKLED FLKS 5.20 0.200 91.1 384.0 1.20 0.0 565.0 SUPER SUGAR CRISP 6.50 0.900 90.2 374.0 1.50 0.0 88.0 TASTEEOS 12.8 2.80 79.1 393.0 10.6 0.0 762.0 TEAM 6.40 1.80 85.8 391.0 1.30 0.0 618.0 TOASTIES 8.10 0.200 85.8 387.0 3.40 0.0 1048.0 TOTAL 10.0 2.10 78.8 352.0 12.9 0.0 988.0 TRIX 5.40 1.40 88.8 385.0 1.20 0.0 638.0 WAFFELOS 5.60 4.20 86.3 405.0 - 0.0 416.0 WHEAT 'N RAISIN CHEX 9.40 0.800 79.6 343.0 6.60 0.0 566.0 WHEAT CHEX 9.90 2.50 82.2 367.0 8.90 0.0 670.0 WHEAT GERM,TOASTED 29.1 10.7 49.6 382.0 12.9 0.0 4.00 WHEAT,PUFFD,LOW FORT 14.7 1.20 79.6 364.0 4.40 0.0 4.00 WHEATENA, CKD W/NA 2.00 0.500 11.8 56.0 - 0.0 238.0 WHEATENA, CKD WO/NA 2.00 0.500 11.8 56.0 2.70 0.0 2.00 WHEATENA, DRY 13.1 2.90 75.6 357.0 12.8 0.0 13.0 WHEATIES 9.50 1.70 79.5 349.0 9.00 0.0 952.0 WHOL WHT NAT CER,DRY 11.2 2.00 75.2 342.0 9.50 0.0 2.00 WHT GERM, TSTD W/SUG 21.8 8.00 60.8 377.0 4.40 0.0 3.00 WHT, PUFFD,HIGH FORT 14.7 1.20 79.6 364.0 - 0.0 4.00 WHT, SHRED, LG BISCT 10.9 1.30 79.8 352.0 9.80 0.0 2.00 WHT, SHRED, SM BISCT 11.0 2.20 79.8 359.0 9.80 0.0 10.0 WHWHT NATCER,CK W/NA 2.00 0.400 13.7 62.0 - 0.0 233.0 WHWHT NATCER,CKWO/NA 2.00 0.400 13.7 62.0 1.60 0.0 0.0