Item Valine Argini- Histid- Alanine Aspart- Glutam- Glycine Proline Serine ne ine ic acid ic acid 100 grams grams grams grams grams grams grams grams grams grams 100% BRAN CEREAL 0.586 0.876 0.342 0.611 0.914 2.43 0.725 0.771 0.561 100% NAT CER, PLAIN 0.694 0.800 0.290 0.546 0.988 2.85 0.531 0.876 0.589 100% NAT W/APP + CIN 0.624 0.641 0.254 0.480 0.846 2.50 0.450 0.786 0.533 100% NAT W/RSN&DATES 0.595 0.678 0.249 0.470 0.851 2.42 0.455 0.752 0.504 40% BRN FLKS, POST 0.551 0.669 0.289 0.480 0.699 3.11 0.562 1.01 0.580 40% BRN FLKS,KELLG'S - - - - - - - - - 40%BRN FLKS,RALS PUR - - - - - - - - - ALL-BRAN CEREAL,RTE - - - - - - - - - ALPHA-BITS 0.438 0.505 0.181 0.464 0.629 1.74 0.376 0.506 0.364 APPLE JACKS - - - - - - - - - BRAN BUDS - - - - - - - - - BRAN CHEX - - - - - - - - - C.W. POST W/RAISINS 0.495 0.610 0.202 0.425 0.717 1.96 0.451 0.514 0.406 C.W. POST, PLAIN 0.532 0.660 0.217 0.455 0.769 2.11 0.482 0.551 0.436 CAP'N CRUNCH 0.275 0.238 0.131 0.385 0.355 1.15 0.194 0.447 0.249 CAPN CRN CRNCHBERRYS 0.280 0.237 0.133 0.379 0.359 1.15 0.191 0.452 0.252 CAPN CRUN PEANUT BUT 0.372 0.578 0.190 0.437 0.678 1.53 0.350 0.504 0.365 CHEERIOS 0.886 1.13 0.342 0.813 1.33 3.46 0.818 0.849 0.710 COCOA KRISPIES - - - - - - - - - COCOA PEBBLES 0.302 0.375 0.137 0.195 0.433 0.746 0.266 0.196 0.209 COOKIECRISP CEREAL - - - - - - - - - CORN BRAN CEREAL - - - - - - - - - CORN CHEX - - - - - - - - - CORN FLKS, KELLOGG'S - - - - - - - - - CORN FLKS, LOW NA - - - - - - - - - CORN FLKS, RALST PUR - - - - - - - - - CORN GRITS, CKD 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 CORN GRITS, DRY 0.444 0.437 0.268 0.656 0.610 1.65 0.360 0.765 0.417 CRACKLIN' BRAN - - - - - - - - - CREAM OF RICE, DRY 0.407 0.513 0.189 0.259 0.576 1.00 0.362 0.263 0.284 CREAM RICE,CKD WO/NA 0.057 0.072 0.026 0.036 0.080 0.140 0.050 0.037 0.040 CRISPY RICE CEREAL - - - - - - - - - CRISPY WHTS'N RAISNS 0.318 0.316 0.152 0.243 0.347 2.09 0.280 0.681 0.352 CRISPYRICE,LOW NA - - - - - - - - - CRM OF RICE,CKD W/NA 0.057 0.072 0.026 0.036 0.080 0.140 0.050 0.037 0.040 CRM OF WHT, INST,DRY 0.513 0.457 0.242 0.369 0.498 3.93 0.408 1.29 0.596 CRM OF WHT, QCK, DRY 0.496 0.444 0.235 0.359 0.485 3.80 0.396 1.25 0.576 CRM OF WHT, REG, DRY 0.510 0.455 0.242 0.367 0.495 3.90 0.406 1.28 0.593 CRMWHEAT,RG,CKD,W/NA 0.073 0.066 0.035 0.053 0.071 0.563 0.059 0.185 0.085 CRMWHT,INST,CK WO/NA 0.089 0.079 0.042 0.064 0.087 0.683 0.071 0.224 0.104 CRMWHT,INST,CKD W/NA 0.089 0.079 0.042 0.064 0.087 0.683 0.071 0.224 0.104 CRMWHT,MXEAT,FLV,DRY 0.336 0.311 0.160 0.246 0.337 2.54 0.271 0.831 0.390 CRMWHT,MXEAT,FLV,PRP 0.079 0.073 0.038 0.058 0.079 0.600 0.064 0.196 0.092 CRMWHT,MXNEAT,PL,DRY 0.471 0.431 0.223 0.341 0.465 3.58 0.377 1.18 0.546 CRMWHT,MXNEAT,PL,PRP 0.095 0.086 0.044 0.068 0.093 0.715 0.075 0.236 0.109 CRMWHT,QCK,CKD W/NA 0.074 0.066 0.035 0.053 0.072 0.566 0.059 0.186 0.086 CRMWHT,QCK,CKD WO/NA 0.074 0.066 0.035 0.053 0.072 0.566 0.059 0.186 0.086 CRMWHT,REG,CKD WO/NA 0.073 0.066 0.035 0.053 0.071 0.563 0.059 0.185 0.085 CRNGRTS,INST,BAC,DRY - - - - - - - - - CRNGRTS,INST,BAC,PRP - - - - - - - - - CRNGRTS,INST,CHS,DRY - - - - - - - - - CRNGRTS,INST,CHS,PRP - - - - - - - - - CRNGRTS,INST,HAM,DRY - - - - - - - - - CRNGRTS,INST,HAM,PRP - - - - - - - - - CRNGRTS,INST,PLN,CKD - - - - - - - - - CRNGRTS,INST,PLN,DRY - - - - - - - - - FARINA, UNENR,DRY 0.451 0.390 0.215 0.311 0.433 3.82 0.335 1.16 0.499 FARINA,CKD 0.061 0.053 0.029 0.042 0.059 0.519 0.046 0.158 0.068 FARINA,DRY 0.451 0.390 0.215 0.311 0.433 3.82 0.335 1.16 0.499 FARINA,ENR,CKD W/NA 0.061 0.053 0.029 0.042 0.059 0.519 0.046 0.158 0.068 FARINA,UNEN,CKD W/NA 0.061 0.053 0.029 0.042 0.059 0.519 0.046 0.158 0.068 FARINA,UNEN,CKD WO/S 0.061 0.053 0.029 0.042 0.059 0.519 0.046 0.158 0.068 FORTIFIED OAT FLAKES 1.12 1.21 0.457 0.982 2.01 4.09 0.829 1.15 0.994 FROOT LOOPS - - - - - - - - - FROSTD RICE KRINKLES 0.315 0.397 0.146 0.200 0.446 0.777 0.280 0.204 0.220 FROSTD RICE KRISPIES - - - - - - - - - FRSTD MINI-WHEATS - - - - - - - - - FRUITY PEBBLES 0.261 0.329 0.121 0.166 0.369 0.644 0.232 0.168 0.182 GOLDEN GRAHAMS 0.298 0.222 0.148 0.370 0.338 1.46 0.191 0.591 0.295 GRAHAM CRACKOS - - - - - - - - - GRANOLA, HOMEMADE 0.666 1.10 0.306 0.594 0.852 1.94 0.533 0.520 0.427 GRAPE-NUTS 0.585 0.595 0.281 0.450 0.667 3.72 0.507 1.24 0.636 GRAPE-NUTS FLAKES 0.535 0.545 0.257 0.411 0.610 3.41 0.465 1.14 0.583 GRTS,WH,UNEN,CKDW/NA 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 GRTS,WH,UNEN,CKDWO/S 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 GRTS,WHT,ENR,CKDW/NA 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 GRTS,WHT,UNENR,DRY 0.444 0.437 0.268 0.656 0.610 1.65 0.360 0.765 0.417 GRTS,YL ENR,CKD WO/S 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 GRTS,YL,UNEN,CKDW/NA 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 GRTS,YL,UNEN,CKDWO/S 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 GRTS,YLW, ENR, DRY 0.444 0.437 0.268 0.656 0.610 1.65 0.360 0.765 0.417 GRTS,YLW, UNENR, DRY 0.444 0.437 0.268 0.656 0.610 1.65 0.360 0.765 0.417 GRTS,YLW,ENR,CKDW/NA 0.072 0.071 0.044 0.107 0.099 0.268 0.059 0.125 0.068 HEARTLND NAT CER,PLN - - - - - - - - - HEARTLND NAT W/COCNT - - - - - - - - - HEARTLND NAT W/RAISN - - - - - - - - - HONEY + NUT CRN FLKS - - - - - - - - - HONEY NUT CHEERIOS 0.623 0.847 0.267 0.625 0.980 2.37 0.620 0.613 0.520 HONEYBRAN CEREAL - - - - - - - - - HONEYCOMB CEREAL 0.307 0.264 0.148 0.432 0.396 1.29 0.216 0.503 0.279 KING VITAMAN CEREAL 0.279 0.236 0.135 0.397 0.357 1.16 0.194 0.462 0.254 KIX 0.473 0.396 0.229 0.676 0.604 1.98 0.327 0.789 0.431 LIFE, PLAIN/CINNAMON 1.10 1.30 0.468 0.926 1.82 4.05 0.864 1.21 0.971 LUCKY CHARMS 0.534 0.681 0.206 0.490 0.802 2.09 0.494 0.512 0.428 MALT-O-MEAL, PLN,DRY - - - - - - - - - MALT-O-MEAL,CHOC,DRY - - - - - - - - - MALT-O-ML, CKD WO/NA - - - - - - - - - MALT-O-ML,CKD,W/NA - - - - - - - - - MALTEX, COOKED WO/NA - - - - - - - - - MALTEX, DRY - - - - - - - - - MALTEX,CKD W/NA - - - - - - - - - MAYPO, CKD W/NA - - - - - - - - - MAYPO, COOKED WO/NA - - - - - - - - - MAYPO, DRY - - - - - - - - - MOST - - - - - - - - - NATURE VALLEY GRANLA 0.600 0.770 0.232 0.551 0.900 2.34 0.556 0.575 0.481 NUTRI-GRAIN, BARLEY - - - - - - - - - NUTRI-GRAIN,CORN CER - - - - - - - - - NUTRI-GRAIN,RYE CERL - - - - - - - - - NUTRI-GRAIN,WHT CERL - - - - - - - - - OAT,INS,FORT,PLN,CKD - - - - - - - - - OAT,INS,FORT,PLN,DRY - - - - - - - - - OATS, CKD W/NA 0.143 0.182 0.062 0.135 0.221 0.567 0.128 0.143 0.115 OATS,QKR,AP/CIN,DRY - - - - - - - - - OATS,QKR,AP/CIN,PREP - - - - - - - - - OATS,QKR,BRN/RSN,PRP - - - - - - - - - OATS,QKR,CIN/SPC,DRY - - - - - - - - - OATS,QKR,CIN/SPC,PRP - - - - - - - - - OATS,QKR,MPL/SGR,DRY - - - - - - - - - OATS,QKR,MPL/SGR,PRP - - - - - - - - - OATS,QKR,RSN/SPC,DRY - - - - - - - - - OATS,QKR,RSN/SPC,PRP - - - - - - - - - OATS,QLR,BRN/RSN,DRY - - - - - - - - - OATS,ROLLED,CKD 0.143 0.182 0.062 0.135 0.221 0.567 0.128 0.143 0.115 OATS,ROLLED,RAW 0.888 1.13 0.383 0.835 1.37 3.52 0.797 0.885 0.711 PRODUCT 19 - - - - - - - - - QUISP 0.269 0.233 0.128 0.376 0.347 1.12 0.190 0.437 0.243 RAISIN BRN, KELLG'S - - - - - - - - - RAISIN BRN, POST 0.394 0.470 0.205 0.346 0.504 2.21 0.402 0.714 0.412 RAISIN BRN,RALST PUR - - - - - - - - - RAISNS,RICE+RYE,CERL - - - - - - - - - RALSTON, CKD W/NA - - - - - - - - - RALSTON, CKD WO/NA - - - - - - - - - RALSTON, DRY - - - - - - - - - RICE CHEX - - - - - - - - - RICE KRISPIES - - - - - - - - - RICE, PUFFED 0.411 0.519 0.191 0.261 0.583 1.01 0.366 0.266 0.287 RICE,PUFFD,HIGH FORT 0.411 0.519 0.191 0.261 0.583 1.01 0.366 0.266 0.287 RM MEAL,PLN,CKD W/NA - - - - - - - - - RMN ML W/OAT,CKDW/NA - - - - - - - - - RMN ML W/OAT,CKWO/NA - - - - - - - - - ROMAN MEAL, DRY - - - - - - - - - ROMAN MEAL,CKD WO/NA - - - - - - - - - ROMN MEAL W/OATS,DRY - - - - - - - - - SPECIAL K - - - - - - - - - SUG FROS FLKS,KELLOG - - - - - - - - - SUG FROS FLKS,RALST - - - - - - - - - SUGAR CORN POPS - - - - - - - - - SUGAR SMACKS - - - - - - - - - SUGAR SPARKLED FLKS 0.267 0.170 0.141 0.446 0.314 1.15 0.156 0.533 0.257 SUPER SUGAR CRISP 0.309 0.313 0.167 0.241 0.362 2.19 0.254 0.676 0.355 TASTEEOS - - - - - - - - - TEAM 0.384 0.447 0.175 0.303 0.524 1.39 0.337 0.417 0.311 TOASTIES 0.412 0.263 0.218 0.686 0.484 1.78 0.241 0.822 0.397 TOTAL 0.492 0.518 0.232 0.388 0.559 2.91 0.427 0.990 0.553 TRIX 0.290 0.228 0.145 0.439 0.362 1.23 0.190 0.517 0.270 WAFFELOS - - - - - - - - - WHEAT 'N RAISIN CHEX - - - - - - - - - WHEAT CHEX - - - - - - - - - WHEAT GERM,TOASTED 1.51 2.35 0.810 1.86 2.60 5.03 1.79 1.55 1.39 WHEAT,PUFFD,LOW FORT 0.702 0.712 0.380 0.548 0.823 4.97 0.576 1.54 0.808 WHEATENA, CKD W/NA - - - - - - - - - WHEATENA, CKD WO/NA - - - - - - - - - WHEATENA, DRY - - - - - - - - - WHEATIES 0.469 0.493 0.220 0.369 0.533 2.78 0.407 0.943 0.526 WHOL WHT NAT CER,DRY - - - - - - - - - WHT GERM, TSTD W/SUG 1.09 1.79 0.621 1.40 1.97 3.73 1.34 1.16 1.03 WHT, PUFFD,HIGH FORT 0.702 0.712 0.380 0.548 0.823 4.97 0.576 1.54 0.808 WHT, SHRED, LG BISCT 0.537 0.565 0.253 0.423 0.610 3.18 0.466 1.08 0.603 WHT, SHRED, SM BISCT 0.542 0.570 0.255 0.427 0.616 3.21 0.470 1.09 0.608 WHWHT NATCER,CK W/NA - - - - - - - - - WHWHT NATCER,CKWO/NA - - - - - - - - -