Item A B1 B2 B3 B5 B6 B12 Folic C E acid 100 grams IU mg mg mg mg mg mcg mcg mg mg CAPON GIBLETS,RAW 4372.0 0.097 1.12 6.98 3.62 0.470 12.9 394.0 18.4 - CAPON GIBLETS,SIMMRD 3980.0 0.095 1.06 4.12 3.30 0.380 1.14 414.0 9.00 - CAPON,FLESH/SKIN,RAW 37.0 0.064 0.127 7.27 0.965 0.360 0.340 6.00 1.70 - CAPON,FLSH/SKIN,RSTD 20.0 0.070 0.170 8.95 1.10 0.430 0.330 6.00 0.0 - CAPON,WHOLE,RAW 270.0 0.065 0.183 7.07 1.10 0.360 1.01 27.0 2.60 - CAPON,WHOLE,ROASTED 220.0 0.070 0.219 8.41 1.18 0.410 0.360 26.0 0.400 - CHCKTHGH,W SK,FLRFRY 29.0 0.094 0.243 6.95 1.18 0.330 0.300 8.00 0.0 - CHICBCKNCKWSK,MECHDB 70.0 0.050 0.129 4.63 0.824 0.190 0.250 6.00 1.50 - CHICK GIBLET,SIMMERD 2229.0 0.087 0.953 4.10 2.96 0.340 10.1 376.0 8.00 - CHICK GIZZARD,SIMMRD 56.0 0.027 0.244 3.97 0.714 0.120 1.94 53.0 1.60 - CHICK HEART,SIMMERED 9.00 0.070 0.741 2.80 2.65 0.320 7.29 80.0 1.80 - CHICK LEG,WSKIN,RSTD 39.0 0.068 0.213 6.20 1.16 0.330 0.300 7.00 0.0 - CHICK LEG,WSKIN,STWD 36.0 0.054 0.191 4.59 0.812 0.180 0.200 6.00 0.0 - CHICK LIGHTWSKIN RAW 29.0 0.059 0.086 8.91 0.794 0.480 0.340 4.00 0.900 - CHICK LIVER,SIMMERED 4913.0 0.153 1.75 4.45 5.41 0.580 19.4 770.0 15.8 - CHICK LIVERPATE,CAND 217.0 0.052 1.40 7.52 2.62 0.260 8.07 321.0 9.70 - CHICK MEAT ONLY RAW 16.0 0.073 0.142 8.24 1.06 0.430 0.370 7.00 2.30 - CHICK MEATONLY FRIED 18.0 0.085 0.198 9.66 1.17 0.480 0.340 7.00 0.0 - CHICK NECK WSKIN RAW 65.0 0.047 0.191 3.61 0.850 0.170 0.260 5.00 1.10 - CHICK SKIN,BATTRFRY 42.0 0.174 0.178 3.34 0.453 0.060 0.170 9.00 0.0 - CHICK SKIN,FLOURFRY 70.0 0.097 0.165 5.82 0.674 0.100 0.180 4.00 0.0 - CHICK WING WSKIN RAW 44.0 0.048 0.088 5.93 0.766 0.350 0.320 4.00 0.700 - CHICK,BACK,NO SK,RAW 30.0 0.074 0.164 6.67 1.22 0.330 0.360 9.00 3.10 - CHICK,BACK,WSKIN,RAW 71.0 0.051 0.116 4.84 0.819 0.190 0.250 6.00 1.60 - CHICK,BACKWSKIN,RSTD 99.0 0.061 0.195 6.72 1.01 0.270 0.270 6.00 0.0 - CHICK,BACKWSKIN,STWD 88.0 0.043 0.151 4.34 0.696 0.150 0.180 5.00 0.0 - CHICK,BREASTWSK,RSTD 27.0 0.066 0.119 12.7 0.936 0.560 0.320 4.00 0.0 - CHICK,BREASTWSK,STWD 24.0 0.041 0.115 7.81 0.547 0.290 0.210 3.00 0.0 - CHICK,DARK,WSKIN,RAW 49.0 0.061 0.146 5.21 0.994 0.250 0.290 7.00 2.10 - CHICK,DARKW/SKN,RSTD 58.0 0.066 0.207 6.36 1.11 0.310 0.290 7.00 0.0 - CHICK,DARKWSKIN,STWD 54.0 0.050 0.177 4.51 0.773 0.170 0.200 6.00 0.0 - CHICK,DK,NO SK,FRIED 24.0 0.093 0.249 7.07 1.26 0.370 0.330 9.00 0.0 - CHICK,DK,NO SKN,RAW 22.0 0.077 0.184 6.25 1.25 0.330 0.360 10.0 3.10 - CHICK,DK,NO SKN,RSTD 22.0 0.073 0.227 6.55 1.21 0.360 0.320 8.00 0.0 - CHICK,DK,NO SKN,STWD 21.0 0.055 0.202 4.74 0.890 0.210 0.220 7.00 0.0 - CHICK,DK,W/SK,BATFRY 31.0 0.117 0.218 5.61 0.953 0.250 0.270 9.00 0.0 - CHICK,DK,W/SK,FLRFRY 31.0 0.095 0.235 6.84 1.16 0.320 0.300 8.00 0.0 - CHICK,DRUMWSKIN,RSTD 30.0 0.069 0.216 5.99 1.21 0.340 0.320 8.00 0.0 - CHICK,DRUMWSKIN,STWD 27.0 0.050 0.190 4.20 0.858 0.190 0.220 7.00 0.0 - CHICK,FL/SK BATTRFRY 28.0 0.115 0.189 7.04 0.889 0.310 0.280 8.00 0.0 - CHICK,FL/SK,FLOURFRY 27.0 0.087 0.193 8.99 1.08 0.410 0.310 6.00 0.0 - CHICK,FL/SK,RSTD 47.0 0.063 0.168 8.49 1.03 0.400 0.300 5.00 0.0 - CHICK,FL/SK,STEWED 42.0 0.046 0.148 5.59 0.667 0.220 0.200 5.00 0.0 - CHICK,FLESH/SKIN,RAW 41.0 0.060 0.120 6.80 0.910 0.350 0.310 6.00 1.60 - CHICK,LEG,W/SKIN,RAW 36.0 0.067 0.164 5.43 1.11 0.290 0.320 11.0 2.50 - CHICK,LT,NO SKN,RSTD 9.00 0.065 0.116 12.4 0.972 0.600 0.340 4.00 0.0 - CHICK,LT,NO SKN,STWD 8.00 0.042 0.117 7.79 0.573 0.330 0.230 3.00 0.0 - CHICK,LT,NOSK,FRIED 9.00 0.073 0.126 13.4 1.03 0.630 0.360 4.00 0.0 - CHICK,LT,NOSKIN,RAW 8.00 0.068 0.092 10.6 0.822 0.540 0.380 4.00 1.20 - CHICK,LT,W/SK,BATFRY 24.0 0.113 0.147 9.16 0.794 0.390 0.280 6.00 0.0 - CHICK,LT,W/SK,FLRFRY 20.0 0.076 0.133 12.0 0.970 0.540 0.330 4.00 0.0 - CHICK,LT,W/SK,RSTD 32.0 0.060 0.118 11.1 0.926 0.520 0.320 3.00 0.0 - CHICK,LT,W/SK,STWD 28.0 0.041 0.112 6.93 0.535 0.270 0.200 3.00 0.0 - CHICK,MEAT ONLY,RSTD 16.0 0.069 0.178 9.17 1.10 0.470 0.330 6.00 0.0 - CHICK,MEATONLY,STEWD 15.0 0.049 0.163 6.12 0.746 0.260 0.220 6.00 0.0 - CHICK,RSTR,WHOLE,RAW 252.0 0.059 0.171 6.43 1.02 0.320 0.990 26.0 2.40 - CHICK,WHOLE,ROASTED 189.0 0.063 0.224 7.91 1.13 0.380 0.940 29.0 0.500 - CHICK,WHOLE,STEWED 172.0 0.048 0.201 5.39 0.796 0.220 0.790 27.0 0.500 - CHICKBACK,NO SK,FRYD 29.0 0.109 0.253 7.68 1.20 0.350 0.310 9.00 0.0 - CHICKBACK,NO SK,RSTD 28.0 0.068 0.217 7.07 1.13 0.340 0.300 7.00 0.0 - CHICKBACK,NO SK,STWD 27.0 0.047 0.173 4.56 0.836 0.200 0.210 7.00 0.0 - CHICKBACKW/SK,BATFRY 36.0 0.119 0.213 5.84 0.899 0.230 0.260 9.00 0.0 - CHICKBACKW/SK,FLRFRY 37.0 0.107 0.236 7.30 1.09 0.300 0.280 8.00 0.0 - CHICKBCKNCKFL,MECHDB 32.0 0.071 0.175 6.25 1.20 0.320 0.350 9.00 3.00 - CHICKBREAST,W/SK,RAW 24.0 0.063 0.085 9.91 0.804 0.530 0.340 4.00 1.00 - CHICKBRST,NO SK,FRYD 7.00 0.079 0.125 14.8 1.04 0.640 0.370 4.00 0.0 - CHICKBRST,NO SK,RAW 28.0 0.074 0.178 5.45 1.18 0.300 0.350 9.00 2.70 - CHICKBRST,NO SK,RSTD 6.00 0.070 0.114 13.7 0.965 0.600 0.340 4.00 0.0 - CHICKBRST,NO SK,STWD 6.00 0.042 0.119 8.47 0.573 0.330 0.230 3.00 0.0 - CHICKBRST,NO SKN,RAW 6.00 0.070 0.092 11.2 0.819 0.550 0.380 4.00 1.20 - CHICKBRST,WSK,BATFRY 20.0 0.115 0.146 10.5 0.823 0.430 0.300 6.00 0.0 - CHICKBRST,WSK,FLRFRY 15.0 0.082 0.131 13.7 1.00 0.580 0.340 4.00 0.0 - CHICKDRUM,NO SK,RSTD 18.0 0.076 0.233 6.07 1.30 0.390 0.340 9.00 0.0 - CHICKDRUM,NO SK,STWD 17.0 0.054 0.213 4.30 0.961 0.230 0.240 8.00 0.0 - CHICKDRUM,NOSK,FRYD 18.0 0.077 0.236 6.15 1.32 0.390 0.350 9.00 0.0 - CHICKDRUM,NOSKN,RAW 17.0 0.082 0.199 5.78 1.29 0.340 0.370 10.0 3.20 - CHICKDRUM,WSK,BATFRY 26.0 0.112 0.215 5.10 1.01 0.270 0.280 9.00 0.0 - CHICKDRUM,WSK,FLRFRY 25.0 0.081 0.225 6.04 1.22 0.350 0.320 8.00 0.0 - CHICKEN FRANKFURTER 38.0 0.066 0.115 3.09 0.834 0.320 0.240 4.00 0.0 - CHICKEN GIBLET,FRIED 3579.0 0.097 1.52 11.0 4.45 0.610 13.3 379.0 8.70 - CHICKEN GIBLET,RAW 2654.0 0.088 0.987 6.66 3.21 0.420 11.4 345.0 16.2 - CHICKEN GIZZARD,RAW 65.0 0.034 0.188 4.72 0.752 0.140 2.12 52.0 3.20 - CHICKEN HEART,RAW 9.00 0.152 0.728 4.88 2.56 0.360 7.29 72.0 3.20 - CHICKEN LIVER,RAW 6165.0 0.138 1.96 9.25 6.18 0.760 23.0 738.0 33.8 - CHICKEN ROLL,LIGHT 24.0 0.065 0.130 5.29 0.390 0.210 0.150 2.00 0.0 - CHICKEN SKIN,RAW 78.0 0.033 0.069 3.99 0.692 0.090 0.230 3.00 0.0 - CHICKEN SKIN,ROASTED 78.0 0.036 0.127 5.58 0.710 0.100 0.200 2.00 0.0 - CHICKEN SKIN,STEWED 59.0 0.034 0.094 3.76 0.391 0.050 0.110 2.00 0.0 - CHICKEN SPREAD,CANND 25.0 0.009 0.114 2.75 0.433 0.150 0.130 3.00 0.0 - CHICKEN WHOLE RAW 230.0 0.061 0.186 6.64 1.07 0.340 1.11 30.0 2.60 - CHICKEN,FAT ONLY,RAW 140.0 0.021 0.059 2.04 0.190 0.020 0.070 1.00 0.0 - CHICKENCANNED,WBROTH 34.0 0.015 0.129 6.33 0.850 0.350 0.290 4.00 2.00 - CHICKLEG,NO SK,FRIED 20.0 0.083 0.247 6.69 1.30 0.390 0.340 9.00 0.0 - CHICKLEG,NO SKIN,RAW 18.0 0.079 0.193 6.07 1.18 0.330 0.360 10.0 3.20 - CHICKLEG,NO SKN,RSTD 19.0 0.075 0.232 6.32 1.24 0.370 0.320 8.00 0.0 - CHICKLEG,NO SKN,STWD 18.0 0.059 0.216 4.80 0.913 0.210 0.230 8.00 0.0 - CHICKLEG,W/SK,BATFRY 27.0 0.116 0.221 5.43 0.994 0.270 0.280 9.00 0.0 - CHICKLEG,W/SK,FLRFRY 28.0 0.088 0.235 6.55 1.20 0.340 0.310 8.00 0.0 - CHICKNECK,NO SK,FRYD 49.0 0.070 0.318 5.03 1.16 0.350 0.300 8.00 0.0 - CHICKNECK,NO SK,RAW 44.0 0.054 0.228 4.12 1.09 0.290 0.320 8.00 2.70 - CHICKNECK,NO SK,STWD 36.0 0.046 0.283 3.96 0.671 0.160 0.170 6.00 0.0 - CHICKNECK,W/SKN,STWD 48.0 0.040 0.248 3.32 0.525 0.100 0.140 3.00 0.0 - CHICKNECK,WSK,BATFRY 51.0 0.100 0.237 4.53 0.839 0.210 0.240 7.00 0.0 - CHICKNECK,WSK,FLRFRY 57.0 0.078 0.259 5.35 0.982 0.250 0.260 6.00 0.0 - CHICKRSTR DKMEAT RAW 18.0 0.072 0.173 5.88 1.18 0.320 0.340 9.00 3.00 - CHICKRSTR LTMEAT RAW 8.00 0.066 0.089 10.2 0.854 0.550 0.390 4.00 1.20 - CHICKRSTR,DK MT,RSTD 16.0 0.063 0.192 5.74 1.03 0.310 0.270 7.00 0.0 - CHICKRSTR,GBLET,STWD 2441.0 0.074 0.808 4.03 2.51 0.300 8.45 303.0 6.50 - CHICKRSTR,GIBLET,RAW 2877.0 0.080 0.818 6.21 2.70 0.360 9.40 276.0 13.1 - CHICKRSTR,LT MT,RSTD 8.00 0.061 0.093 10.5 0.907 0.540 0.310 3.00 0.0 - CHICKRSTR,NO SK,RSTD 12.0 0.062 0.147 7.88 0.972 0.410 0.290 5.00 0.0 - CHICKRSTR,NO SKN,RAW 13.0 0.069 0.134 7.88 1.03 0.420 0.360 7.00 2.10 - CHICKRSTR,W/SKIN,RAW 38.0 0.058 0.115 6.57 0.885 0.320 0.310 6.00 1.50 - CHICKRSTR,W/SKN,RSTD 25.0 0.057 0.143 7.42 0.918 0.350 0.270 5.00 0.0 - CHICKRSTR,WHOLE,RSTD 179.0 0.057 0.189 7.03 1.00 0.340 0.780 23.0 0.400 - CHICKSTEWR,NO SK,RAW 32.0 0.149 0.207 7.48 1.09 0.440 0.380 7.00 3.30 - CHICKSTEWR,W/SKN,RAW 52.0 0.114 0.167 6.26 0.920 0.330 0.320 6.00 2.40 - CHICKSTEWR,WHOLE,RAW 327.0 0.111 0.251 6.38 1.13 0.350 1.26 37.0 3.10 - CHICKSTWR GBLET,STWD 2830.0 0.090 1.05 4.97 2.97 0.410 9.48 367.0 5.50 - CHICKSTWR GIBLET,RAW 3116.0 0.097 1.11 8.53 3.28 0.520 10.8 350.0 11.4 - CHICKSTWR,DK MT,RAW 41.0 0.163 0.279 5.41 1.26 0.340 0.370 10.0 4.60 - CHICKSTWR,DK MT,STWD 43.0 0.128 0.347 4.56 1.01 0.240 0.250 8.00 0.0 - CHICKSTWR,LT MT,STWD 22.0 0.094 0.196 8.54 0.690 0.390 0.270 4.00 0.0 - CHICKSTWR,LTMEAT,RAW 21.0 0.132 0.123 9.91 0.887 0.570 0.400 4.00 1.80 - CHICKSTWR,NO SK,STWD 33.0 0.112 0.277 6.41 0.861 0.310 0.260 6.00 0.0 - CHICKSTWR,W/SKN STWD 39.0 0.094 0.235 5.80 0.753 0.250 0.230 5.00 0.0 - CHICKSTWR,WHOLE,STWD 275.0 0.092 0.304 5.64 0.932 0.260 1.00 36.0 0.500 - CHICKTHGH,NO SK,FRYD 21.0 0.088 0.255 7.12 1.28 0.380 0.330 9.00 0.0 - CHICKTHGH,NO SK,RSTD 20.0 0.074 0.231 6.53 1.18 0.350 0.310 8.00 0.0 - CHICKTHGH,NO SK,STWD 19.0 0.063 0.218 5.20 0.874 0.210 0.210 7.00 0.0 - CHICKTHGH,NO SKN,RAW 20.0 0.076 0.188 6.33 1.23 0.330 0.350 10.0 3.10 - CHICKTHGH,W/SKN,RSTD 48.0 0.067 0.212 6.36 1.11 0.310 0.290 7.00 0.0 - CHICKTHGH,W/SKN,STWD 44.0 0.057 0.191 4.89 0.776 0.170 0.190 6.00 0.0 - CHICKTHGH,WSK,BATFRY 29.0 0.119 0.227 5.72 0.982 0.260 0.280 9.00 0.0 - CHICKTHIGH,WSKIN,RAW 42.0 0.062 0.153 5.43 1.03 0.260 0.300 7.00 2.30 - CHICKWHOL ,BATTR FRY 181.0 0.113 0.248 7.08 1.04 0.320 0.830 23.0 0.400 - CHICKWHOLE,FLOUR FRY 248.0 0.088 0.278 8.93 1.28 0.420 1.11 29.0 0.500 - CHICKWING,NO SK,FRYD 18.0 0.046 0.128 7.24 0.989 0.590 0.340 4.00 0.0 - CHICKWING,NO SK,RSTD 18.0 0.047 0.129 7.31 0.999 0.590 0.340 4.00 0.0 - CHICKWING,NO SK,STWD 16.0 0.044 0.110 5.20 0.571 0.320 0.220 3.00 0.0 - CHICKWING,NO SKN,RAW 18.0 0.059 0.101 7.36 0.836 0.530 0.380 4.00 1.20 - CHICKWING,W/SKN,RSTD 47.0 0.042 0.128 6.65 0.897 0.420 0.290 3.00 0.0 - CHICKWING,W/SKN,STWD 40.0 0.040 0.103 4.62 0.504 0.220 0.180 3.00 0.0 - CHICKWING,WSK,BATFRY 34.0 0.106 0.152 5.26 0.710 0.300 0.250 6.00 0.0 - CHICKWING,WSK,FLRFRY 38.0 0.058 0.137 6.70 0.874 0.410 0.280 3.00 0.0 - DUCK LIVER,RAW 11946.0 0.562 0.892 6.50 6.18 0.760 54.0 738.0 4.50 - DUCK,FLESH ONLY,RAW 24.0 0.360 0.450 5.30 1.60 0.340 0.400 25.0 5.80 - DUCK,FLESH ONLY,RSTD 23.0 0.260 0.470 5.10 1.50 0.250 0.400 10.0 0.0 - DUCK,FLESH/SKIN,RAW 51.0 0.197 0.210 3.93 0.951 0.190 0.250 13.0 2.80 - DUCK,FLESH/SKIN,RSTD 63.0 0.174 0.269 4.82 1.10 0.180 0.300 6.00 0.0 - DUCK,WILD,BREAST,RAW 16.0 0.416 0.310 3.44 0.770 0.630 0.760 25.0 6.20 - DUCK,WILD,FL/SK,RAW 26.0 0.351 0.269 3.32 0.701 0.530 0.650 21.0 5.20 - GOOSE LIVER,RAW 9285.0 0.562 0.892 6.50 6.18 0.760 54.0 738.0 4.50 - GOOSE LIVERPATE,CAND 1000.0 0.088 0.299 2.51 1.20 0.060 9.40 60.0 2.00 - GOOSE,FLESH/SKIN,RAW 17.0 0.085 0.245 3.61 1.29 0.390 0.340 4.00 4.20 - GOOSE,FLSH/SKIN,RSTD 21.0 0.077 0.323 4.17 1.53 0.370 0.410 2.00 0.0 - GOOSE,MEAT ONLY,RAW 12.0 0.129 0.377 4.28 1.97 0.640 0.490 31.0 7.20 - GOOSE,MEAT ONLY,RSTD 12.0 0.092 0.390 4.08 1.83 0.470 0.490 12.0 0.0 - GROUND TURKEY,CKD 0.0 0.054 0.168 4.82 0.813 0.390 0.330 7.00 0.0 - GROUND TURKEY,RAW 2.00 0.055 0.133 3.49 0.690 0.350 0.340 7.00 0.0 - GUINEA,FLESHONLY,RAW 12.0 0.067 0.112 8.78 0.936 0.470 0.370 6.00 1.70 - GUINEA,FLSH/SKIN,RAW 28.0 0.059 0.102 7.67 0.879 0.380 0.340 5.00 1.30 - HEN,MATURE,RW,MECHDB 44.0 0.096 0.140 5.25 0.772 0.280 0.270 5.00 2.00 - PHEASANT,NO SKIN,RAW 49.0 0.077 0.153 6.76 0.960 0.740 0.840 6.00 6.00 - PHEASNT,FLSH/SKN,RAW 53.0 0.072 0.143 6.43 0.928 0.660 0.770 6.00 5.30 - PHEASNTBRST,FLSH,RAW 44.0 0.081 0.119 8.55 0.960 0.740 0.840 4.00 6.00 - PHEASNTLEG,NO SK,RAW 58.0 0.070 0.210 3.70 0.960 0.740 0.840 10.0 6.00 - POULTRY SALAD SPREAD 42.0 0.024 0.071 1.67 0.270 0.110 0.380 5.00 1.20 - QUAIL,BRST,NO SK,RAW 11.0 0.240 0.243 8.20 0.787 0.530 0.470 4.00 5.10 - QUAIL,FLESH ONLY,RAW 17.0 0.283 0.285 8.20 0.787 0.530 0.470 7.00 7.20 - QUAIL,FLESH/SKIN,RAW 73.0 0.244 0.260 7.54 0.772 0.600 0.430 8.00 6.10 - SQUAB,BRST,NO SK,RAW 17.0 0.240 0.243 7.32 0.787 0.530 0.470 4.00 5.10 - SQUAB,FLESH ONLY,RAW 28.0 0.283 0.285 6.86 0.787 0.530 0.470 7.00 7.20 - SQUAB,FLESH/SKIN,RAW 73.0 0.212 0.224 6.05 0.760 0.410 0.400 6.00 5.20 - TURK FRAME,RW,MECHDB 0.0 0.048 0.134 1.97 0.673 0.210 0.260 7.00 0.0 - TURK PATTY,BRD,FRIED 11.0 0.100 0.190 2.30 0.520 0.200 0.220 8.00 0.0 - TURK ROAST,LT/DK,CKD 0.0 0.047 0.163 6.27 0.806 0.270 1.52 5.00 - - TURK STICK,BRD,FRIED 12.0 0.100 0.180 2.10 0.533 0.200 0.230 9.00 0.0 - TURKEY BOLOGNA 0.0 0.055 0.165 3.53 0.695 0.220 0.270 7.00 0.0 - TURKEY FRANKFURTER 0.0 0.041 0.179 4.13 0.723 0.230 0.280 8.00 0.0 - TURKEY GIBLET,SIMMRD 1795.0 0.046 0.904 4.51 3.46 0.330 24.0 345.0 1.70 - TURKEY GIBLETS,RAW 2289.0 0.076 1.14 6.33 3.95 0.430 28.4 342.0 3.80 - TURKEY GIZZARD,RAW 65.0 0.057 0.231 3.43 0.909 0.140 2.12 52.0 3.20 - TURKEY HEART,RAW 9.00 0.199 1.09 4.09 2.67 0.360 7.29 72.0 3.20 - TURKEY HEN,SKIN,RAW 8.00 0.019 0.083 1.37 0.235 0.060 0.220 4.00 0.0 - TURKEY HEN,SKIN,RSTD 0.0 0.021 0.133 2.80 0.297 0.070 0.240 4.00 0.0 - TURKEY HEN,WHOLE,RAW 119.0 0.061 0.208 3.96 0.958 0.400 1.70 24.0 0.200 - TURKEY LIVER, RAW 5387.0 0.061 2.17 10.1 7.66 0.760 63.3 738.0 4.50 - TURKEY LOAF,BREAST 0.0 0.040 0.107 8.32 0.590 0.360 2.02 4.00 0.0 - TURKEY PASTRAMI 0.0 0.055 0.250 3.53 0.575 0.270 0.240 5.00 0.0 - TURKEY ROLL,LIGHT 0.0 0.089 0.226 7.00 0.420 0.320 0.240 4.00 0.0 - TURKEY ROLL,LIGHT/DK 0.0 0.091 0.284 4.80 0.568 0.270 0.230 5.00 0.0 - TURKEY SALAMI 0.0 0.065 0.175 3.53 0.512 0.240 0.210 4.00 0.0 - TURKEY SKIN,RAW 12.0 0.019 0.081 1.48 0.253 0.070 0.240 4.00 0.0 - TURKEY SKIN,ROASTED 0.0 0.022 0.146 2.66 0.306 0.080 0.240 4.00 0.0 - TURKEY,FLSH/SKIN,RAW 2.00 0.064 0.155 4.09 0.807 0.410 0.400 8.00 0.0 - TURKEY,FLSH/SKN,RSTD 0.0 0.057 0.177 5.09 0.858 0.410 0.350 7.00 0.0 - TURKEY,LEG,WSKIN,RAW 1.00 0.077 0.211 2.95 1.09 0.340 0.390 10.0 0.0 - TURKEY,NO SKIN,RAW 0.0 0.072 0.168 4.54 0.907 0.470 0.430 9.00 0.0 - TURKEY,NO SKIN,RSTD 0.0 0.062 0.182 5.44 0.943 0.460 0.370 7.00 0.0 - TURKEY,TOM,FL/SK,RAW 2.00 0.070 0.152 4.30 0.805 0.410 0.400 8.00 0.0 - TURKEY,TOM,NO SK,RAW 0.0 0.079 0.165 4.77 0.902 0.470 0.430 9.00 0.0 - TURKEY,TOM,SKIN,RAW 15.0 0.019 0.079 1.57 0.263 0.070 0.250 4.00 0.0 - TURKEY,TOM,SKIN,RSTD 0.0 0.022 0.155 2.53 0.316 0.080 0.250 4.00 0.0 - TURKEY,TOM,WHOLE,RAW 86.0 0.071 0.193 4.33 0.943 0.410 1.55 22.0 0.200 - TURKEY,WHOLE,RAW 102.0 0.065 0.203 4.15 0.953 0.410 1.62 23.0 0.200 - TURKEY,WHOLE,ROASTED 68.0 0.056 0.206 4.94 0.955 0.400 1.28 20.0 0.100 - TURKEYCANNED,W/BROTH 0.0 0.014 0.171 6.62 0.686 0.330 0.280 6.00 2.00 - TURKEYHEART,SIMMERED 8.00 0.071 0.882 3.25 2.72 0.320 7.15 79.0 1.70 - TURKEYHEN,FL/SK,RAW 1.00 0.060 0.158 3.85 0.804 0.410 0.400 8.00 0.0 - TURKEYHEN,FL/SK,RSTD 0.0 0.053 0.170 5.31 0.831 0.400 0.340 7.00 0.0 - TURKEYHEN,NO SK,RSTD 0.0 0.058 0.175 5.65 0.909 0.440 0.360 7.00 0.0 - TURKEYHEN,NO SKN,RAW 0.0 0.068 0.172 4.31 0.909 0.470 0.430 9.00 0.0 - TURKEYLEG,W/SKN,RSTD 0.0 0.060 0.241 3.56 1.21 0.330 0.360 9.00 0.0 - TURKEYLIVER,SIMMERED 3741.0 0.052 1.42 5.94 5.96 0.520 47.5 666.0 1.90 - TURKEYTOM,WHOLE,RSTD 85.0 0.061 0.211 4.76 0.972 0.410 1.27 20.0 0.100 - TURKEYW/GRAVY,FROZEN 13.0 0.024 0.127 1.80 0.213 0.100 0.240 4.00 0.0 - TURKEYWING,W/SKN,RAW 3.00 0.050 0.110 4.43 0.554 0.410 0.390 7.00 0.0 - TURKFRYR,BACKMT,RSTD 0.0 0.045 0.205 3.83 1.42 0.400 0.410 10.0 0.0 - TURKFRYR,BACKWSK,RAW 2.00 0.042 0.161 3.26 1.03 0.320 0.390 10.0 0.0 - TURKFRYR,BACKWSK,RST 0.0 0.040 0.193 3.52 1.13 0.310 0.360 9.00 0.0 - TURKFRYR,BRSTMT,RSTD 0.0 0.043 0.131 7.49 0.708 0.560 0.390 6.00 0.0 - TURKFRYR,BRSTWSK,RAW 1.00 0.039 0.116 5.81 0.679 0.530 0.460 8.00 0.0 - TURKFRYR,BRSTWSK,RST 0.0 0.041 0.135 6.96 0.661 0.510 0.370 6.00 0.0 - TURKFRYR,LEGWSK,RSTD 0.0 0.052 0.257 3.26 1.24 0.340 0.370 9.00 0.0 - TURKFRYR,WINGMT,RSTD 0.0 0.030 0.159 4.12 0.748 0.590 0.410 7.00 0.0 - TURKFRYR,WINGWSK,RAW 3.00 0.025 0.112 3.04 0.557 0.400 0.400 7.00 0.0 - TURKFRYR,WINGWSK,RST 0.0 0.028 0.159 3.64 0.596 0.420 0.350 6.00 0.0 - TURKFRYRS,BACKMT,RAW 0.0 0.047 0.176 3.59 1.18 0.370 0.410 11.0 0.0 - TURKFRYRS,BRSTMT,RAW 0.0 0.041 0.118 6.26 0.717 0.580 0.470 8.00 0.0 - TURKFRYRS,FL/SK,RSTD 0.0 0.043 0.183 4.92 0.903 0.420 0.370 7.00 0.0 - TURKFRYRS,LEGMT,RSTD 0.0 0.054 0.266 3.32 1.32 0.370 0.380 10.0 0.0 - TURKFRYRS,LEGWSK,RAW 1.00 0.048 0.203 2.62 1.12 0.350 0.400 10.0 0.0 - TURKFRYRS,LTWSK,RSTD 0.0 0.038 0.139 6.28 0.648 0.490 0.360 6.00 0.0 - TURKFRYRS,NO SK,RSTD 0.0 0.046 0.188 5.33 1.01 0.480 0.390 8.00 0.0 - TURKFRYRS,WHOLE,RSTD 67.0 0.042 0.216 4.78 0.999 0.400 1.32 21.0 0.100 - TURKFRYRS,WINGMT,RAW 0.0 0.027 0.120 3.57 0.651 0.530 0.430 7.00 0.0 - TURKFRYRST,DK MT,RAW 0.0 0.049 0.200 2.96 1.17 0.370 0.410 11.0 0.0 - TURKFRYRST,DK MT,RST 0.0 0.051 0.248 3.47 1.35 0.380 0.390 10.0 0.0 - TURKFRYRST,DKWSK,RAW 1.00 0.046 0.189 2.84 1.09 0.340 0.400 10.0 0.0 - TURKFRYRST,DKWSK,RST 0.0 0.048 0.235 3.35 1.20 0.330 0.370 9.00 0.0 - TURKFRYRST,FL/SK,RAW 1.00 0.041 0.151 4.04 0.865 0.430 0.420 9.00 0.0 - TURKFRYRST,LEGMT,RAW 0.0 0.050 0.210 2.67 1.17 0.370 0.410 11.0 0.0 - TURKFRYRST,LT MT,RAW 0.0 0.039 0.119 5.75 0.705 0.570 0.460 8.00 0.0 - TURKFRYRST,LT MT,RST 0.0 0.041 0.136 6.94 0.715 0.570 0.390 6.00 0.0 - TURKFRYRST,LTWSK,RAW 1.00 0.036 0.115 5.18 0.651 0.500 0.440 8.00 0.0 - TURKFRYRST,NO SK,RAW 0.0 0.044 0.159 4.36 0.939 0.470 0.440 9.00 0.0 - TURKFRYRST,SKIN,RSTD 0.0 0.025 0.159 2.63 0.278 0.070 0.220 4.00 0.0 - TURKFRYRST,WHOLE,RAW 118.0 0.043 0.215 4.09 1.03 0.420 1.85 26.0 0.200 - TURKFRYRSTR,SKIN,RAW 10.0 0.021 0.093 1.76 0.329 0.090 0.310 5.00 0.0 - TURKHEN,BACKWSK,RSTD 0.0 0.051 0.213 3.55 1.03 0.290 0.330 8.00 0.0 - TURKHEN,BRSTWSK,RSTD 0.0 0.053 0.128 6.68 0.620 0.470 0.350 6.00 0.0 - TURKHEN,LEGW/SK,RSTD 0.0 0.056 0.227 3.69 1.17 0.320 0.350 9.00 0.0 - TURKHEN,WINGWSK,RSTD 0.0 0.048 0.128 6.08 0.570 0.410 0.330 5.00 0.0 - TURKNECK,NO SK,SIMRD 0.0 0.036 0.192 1.70 0.701 0.210 0.230 8.00 0.0 - TURKPROD,BRSTWSK,CKD 0.0 0.053 0.133 9.07 0.489 0.320 0.320 5.00 0.0 - TURKPROD,RSTLTDK,RAW 0.0 0.040 0.120 4.40 0.733 0.380 0.350 7.00 0.0 - TURKPROD,THGHWSK,CKD 0.0 0.083 0.255 2.41 0.812 0.230 0.240 6.00 0.0 - TURKTOM,BACKWSK,RSTD 0.0 0.058 0.238 3.34 1.10 0.310 0.350 8.00 0.0 - TURKTOM,BRSTWSK,RSTD 0.0 0.061 0.134 6.05 0.644 0.490 0.360 6.00 0.0 - TURKTOM,LEGW/SK,RSTD 0.0 0.064 0.252 3.47 1.24 0.340 0.370 9.00 0.0 - TURKTOM,LEGWSKIN,RAW 1.00 0.084 0.213 3.18 1.09 0.340 0.390 10.0 0.0 - TURKTOM,WINGWSK,RSTD 0.0 0.056 0.137 5.57 0.599 0.430 0.350 6.00 0.0 - TURKY GIZZARD,SIMMRD 55.0 0.033 0.327 3.07 0.848 0.120 1.90 52.0 1.60 - TURKY HAM,THGH,CURED 0.0 0.052 0.247 3.53 0.849 0.240 0.240 6.00 0.0 - TURKY,DICED,LGHT/DRK 0.0 0.040 0.110 4.80 0.589 0.280 0.240 5.00 0.0 - TURKY,TOM,FL/SK,RSTD 0.0 0.062 0.183 4.90 0.879 0.420 0.360 7.00 0.0 - TURKY,TOM,NO SK,RSTD 0.0 0.068 0.188 5.26 0.968 0.470 0.380 8.00 0.0 - TURKYBACK,W/SK,RSTD 0.0 0.054 0.224 3.45 1.07 0.300 0.340 8.00 0.0 - TURKYBACK,W/SKIN,RAW 3.00 0.065 0.183 2.68 0.917 0.290 0.360 9.00 0.0 - TURKYBRST,W/SKIN,RAW 2.00 0.058 0.115 5.20 0.621 0.480 0.420 7.00 0.0 - TURKYBRST,W/SKN,RSTD 0.0 0.057 0.131 6.36 0.634 0.480 0.360 6.00 0.0 - TURKYDARK,NO SK,RSTD 0.0 0.063 0.248 3.65 1.29 0.360 0.370 9.00 0.0 - TURKYDARK,NO SKN,RAW 0.0 0.081 0.221 3.08 1.15 0.360 0.400 11.0 0.0 - TURKYDARK,W SKIN,RAW 2.00 0.073 0.202 2.86 1.03 0.320 0.380 10.0 0.0 - TURKYDARK,WSKIN,RSTD 0.0 0.058 0.235 3.53 1.16 0.320 0.360 9.00 0.0 - TURKYHEN,BACKWSK,RAW 3.00 0.058 0.177 2.37 0.871 0.270 0.350 9.00 0.0 - TURKYHEN,BRSTWSK,RAW 1.00 0.053 0.123 4.90 0.612 0.480 0.410 7.00 0.0 - TURKYHEN,DK MEAT,RAW 0.0 0.076 0.219 2.82 1.16 0.360 0.400 11.0 0.0 - TURKYHEN,DK,W/SK,RAW 1.00 0.068 0.199 2.60 1.02 0.320 0.380 10.0 0.0 - TURKYHEN,DK,WSK,RSTD 0.0 0.055 0.223 3.66 1.12 0.310 0.340 8.00 0.0 - TURKYHEN,DKMEAT,RSTD 0.0 0.059 0.235 3.76 1.24 0.340 0.360 9.00 0.0 - TURKYHEN,LEGW/SK,RAW 1.00 0.072 0.209 2.71 1.09 0.340 0.390 10.0 0.0 - TURKYHEN,LT MEAT,RAW 0.0 0.060 0.131 5.63 0.690 0.560 0.450 8.00 0.0 - TURKYHEN,LT,W/SK,RAW 1.00 0.053 0.123 4.94 0.616 0.480 0.420 7.00 0.0 - TURKYHEN,LT,WSK,RSTD 0.0 0.052 0.129 6.58 0.610 0.460 0.340 6.00 0.0 - TURKYHEN,LTMEAT,RSTD 0.0 0.057 0.127 7.11 0.656 0.520 0.360 6.00 0.0 - TURKYHEN,WHOLE,RSTD 55.0 0.052 0.197 5.15 0.931 0.390 1.28 20.0 0.100 - TURKYHEN,WINGWSK,RAW 3.00 0.047 0.116 4.30 0.547 0.400 0.380 7.00 0.0 - TURKYLGHT,NO SK,RSTD 0.0 0.061 0.129 6.84 0.677 0.540 0.370 6.00 0.0 - TURKYLIGHT,NO SK,RAW 0.0 0.064 0.122 5.84 0.688 0.560 0.450 8.00 0.0 - TURKYLIGHT,W/SK,RSTD 0.0 0.056 0.132 6.29 0.626 0.470 0.350 6.00 0.0 - TURKYLIGHT,WSKIN,RAW 2.00 0.056 0.115 5.14 0.615 0.480 0.420 7.00 0.0 - TURKYNECK,NO SKN,RAW 0.0 0.089 0.234 3.17 1.05 0.370 0.410 11.0 0.0 - TURKYTOM,BACKWSK,RAW 3.00 0.073 0.191 2.91 0.948 0.300 0.370 9.00 0.0 - TURKYTOM,BRSTWSK,RAW 2.00 0.063 0.109 5.39 0.623 0.480 0.420 7.00 0.0 - TURKYTOM,DK MEAT,RAW 0.0 0.089 0.224 3.31 1.15 0.360 0.400 11.0 0.0 - TURKYTOM,DK,W/SK,RAW 2.00 0.080 0.205 3.09 1.04 0.330 0.380 10.0 0.0 - TURKYTOM,DK,WSK,RSTD 0.0 0.062 0.247 3.43 1.20 0.330 0.370 9.00 0.0 - TURKYTOM,DKMEAT,RSTD 0.0 0.068 0.261 3.56 1.33 0.370 0.380 10.0 0.0 - TURKYTOM,LT MEAT,RAW 0.0 0.070 0.114 6.04 0.684 0.550 0.450 8.00 0.0 - TURKYTOM,LT,W/SK,RAW 2.00 0.061 0.108 5.30 0.612 0.470 0.420 7.00 0.0 - TURKYTOM,LT,WSK,RSTD 0.0 0.061 0.134 6.02 0.639 0.480 0.360 6.00 0.0 - TURKYTOM,LTMEAT,RSTD 0.0 0.067 0.131 6.57 0.693 0.550 0.380 6.00 0.0 - TURKYTOM,WINGWSK,RAW 4.00 0.055 0.104 4.73 0.561 0.410 0.390 7.00 0.0 - TURKYWING,W/SKN,RSTD 0.0 0.050 0.134 5.73 0.584 0.420 0.340 6.00 0.0 -