Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg CAPON GIBLETS,RAW 10.0 6.25 18.0 207.0 226.0 77.0 3.38 0.268 0.163 CAPON GIBLETS,SIMMRD 13.0 6.80 20.0 235.0 153.0 55.0 4.67 0.294 0.192 CAPON,FLESH/SKIN,RAW 11.0 1.09 21.0 183.0 217.0 45.0 1.17 0.050 0.020 CAPON,FLSH/SKIN,RSTD 14.0 1.49 24.0 246.0 255.0 49.0 1.74 0.069 0.021 CAPON,WHOLE,RAW 11.0 1.41 21.0 181.0 213.0 47.0 1.32 0.063 0.028 CAPON,WHOLE,ROASTED 15.0 1.79 23.0 239.0 243.0 50.0 1.94 0.081 0.031 CHCKTHGH,W SK,FLRFRY 14.0 1.49 25.0 187.0 237.0 88.0 2.52 0.089 0.036 CHICBCKNCKWSK,MECHDB 138.0 1.57 12.0 132.0 104.0 40.0 1.29 0.065 0.019 CHICK GIBLET,SIMMERD 12.0 6.44 20.0 229.0 158.0 58.0 4.57 0.255 0.170 CHICK GIZZARD,SIMMRD 10.0 4.15 20.0 155.0 179.0 67.0 4.38 0.110 0.062 CHICK HEART,SIMMERED 19.0 9.03 20.0 199.0 132.0 48.0 7.30 0.502 0.107 CHICK LEG,WSKIN,RSTD 12.0 1.33 23.0 174.0 225.0 87.0 2.60 0.077 0.021 CHICK LEG,WSKIN,STWD 11.0 1.35 20.0 139.0 176.0 73.0 2.43 0.071 0.019 CHICK LIGHTWSKIN RAW 11.0 0.790 23.0 163.0 204.0 65.0 0.930 0.040 0.018 CHICK LIVER,SIMMERED 14.0 8.47 21.0 312.0 140.0 51.0 4.34 0.370 0.297 CHICK LIVERPATE,CAND 10.0 9.19 13.0 175.0 95.0 386.0 2.14 0.175 0.162 CHICK MEAT ONLY RAW 12.0 0.890 25.0 173.0 229.0 77.0 1.54 0.053 0.019 CHICK MEATONLY FRIED 17.0 1.35 27.0 205.0 257.0 91.0 2.24 0.075 0.028 CHICK NECK WSKIN RAW 18.0 1.90 13.0 112.0 137.0 64.0 1.86 0.080 0.033 CHICK SKIN,BATTRFRY 26.0 1.43 12.0 80.0 75.0 581.0 0.720 0.071 0.108 CHICK SKIN,FLOURFRY 14.0 1.52 17.0 126.0 125.0 53.0 1.15 0.079 0.060 CHICK WING WSKIN RAW 12.0 0.950 18.0 132.0 156.0 73.0 1.33 0.041 0.018 CHICK,BACK,NO SK,RAW 17.0 1.04 22.0 151.0 204.0 82.0 1.85 0.060 0.021 CHICK,BACK,WSKIN,RAW 13.0 0.940 15.0 113.0 144.0 64.0 1.26 0.047 0.018 CHICK,BACKWSKIN,RSTD 21.0 1.42 20.0 154.0 210.0 87.0 2.25 0.076 0.022 CHICK,BACKWSKIN,STWD 18.0 1.22 16.0 120.0 145.0 64.0 1.93 0.063 0.020 CHICK,BREASTWSK,RSTD 14.0 1.07 27.0 214.0 245.0 71.0 1.02 0.050 0.018 CHICK,BREASTWSK,STWD 13.0 0.920 22.0 156.0 178.0 62.0 0.970 0.044 0.018 CHICK,DARK,WSKIN,RAW 11.0 0.980 19.0 136.0 178.0 73.0 1.58 0.054 0.019 CHICK,DARKW/SKN,RSTD 15.0 1.36 22.0 168.0 220.0 87.0 2.49 0.077 0.021 CHICK,DARKWSKIN,STWD 14.0 1.31 18.0 133.0 166.0 70.0 2.26 0.068 0.019 CHICK,DK,NO SK,FRIED 18.0 1.49 25.0 187.0 253.0 97.0 2.91 0.089 0.033 CHICK,DK,NO SKN,RAW 12.0 1.03 23.0 162.0 222.0 85.0 2.00 0.063 0.021 CHICK,DK,NO SKN,RSTD 15.0 1.33 23.0 179.0 240.0 93.0 2.80 0.080 0.021 CHICK,DK,NO SKN,STWD 14.0 1.36 20.0 143.0 181.0 74.0 2.66 0.075 0.020 CHICK,DK,W/SK,BATFRY 21.0 1.44 20.0 145.0 185.0 295.0 2.08 0.080 0.058 CHICK,DK,W/SK,FLRFRY 17.0 1.50 24.0 176.0 230.0 89.0 2.60 0.088 0.039 CHICK,DRUMWSKIN,RSTD 12.0 1.33 23.0 175.0 229.0 90.0 2.87 0.077 0.021 CHICK,DRUMWSKIN,STWD 11.0 1.33 20.0 141.0 184.0 76.0 2.65 0.071 0.019 CHICK,FL/SK BATTRFRY 21.0 1.37 21.0 155.0 185.0 292.0 1.67 0.072 0.057 CHICK,FL/SK,FLOURFRY 17.0 1.38 25.0 191.0 234.0 84.0 2.04 0.075 0.034 CHICK,FL/SK,RSTD 15.0 1.26 23.0 182.0 223.0 82.0 1.94 0.066 0.020 CHICK,FL/SK,STEWED 13.0 1.16 19.0 139.0 166.0 67.0 1.76 0.057 0.019 CHICK,FLESH/SKIN,RAW 11.0 0.900 20.0 147.0 189.0 70.0 1.31 0.048 0.019 CHICK,LEG,W/SKIN,RAW 10.0 1.01 21.0 149.0 198.0 79.0 1.77 0.058 0.020 CHICK,LT,NO SKN,RSTD 15.0 1.06 27.0 216.0 247.0 77.0 1.23 0.050 0.017 CHICK,LT,NO SKN,STWD 13.0 0.930 22.0 159.0 180.0 65.0 1.19 0.044 0.018 CHICK,LT,NOSK,FRIED 16.0 1.14 29.0 231.0 263.0 81.0 1.27 0.054 0.020 CHICK,LT,NOSKIN,RAW 12.0 0.730 27.0 187.0 239.0 68.0 0.970 0.040 0.018 CHICK,LT,W/SK,BATFRY 20.0 1.26 22.0 168.0 185.0 287.0 1.06 0.061 0.055 CHICK,LT,W/SK,FLRFRY 16.0 1.21 27.0 213.0 239.0 77.0 1.26 0.058 0.026 CHICK,LT,W/SK,RSTD 15.0 1.14 25.0 200.0 227.0 75.0 1.23 0.053 0.018 CHICK,LT,W/SK,STWD 13.0 0.980 20.0 146.0 167.0 63.0 1.14 0.044 0.018 CHICK,MEAT ONLY,RSTD 15.0 1.21 25.0 195.0 243.0 86.0 2.10 0.067 0.019 CHICK,MEATONLY,STEWD 14.0 1.17 21.0 150.0 180.0 70.0 1.99 0.061 0.019 CHICK,RSTR,WHOLE,RAW 10.0 1.37 19.0 165.0 196.0 69.0 1.28 0.060 0.027 CHICK,WHOLE,ROASTED 15.0 1.66 23.0 182.0 212.0 79.0 2.16 0.080 0.031 CHICK,WHOLE,STEWED 14.0 1.53 19.0 144.0 163.0 66.0 1.98 0.071 0.029 CHICKBACK,NO SK,FRYD 26.0 1.65 25.0 176.0 251.0 99.0 2.80 0.095 0.047 CHICKBACK,NO SK,RSTD 24.0 1.39 22.0 165.0 237.0 96.0 2.65 0.081 0.022 CHICKBACK,NO SK,STWD 21.0 1.27 17.0 130.0 158.0 67.0 2.38 0.071 0.020 CHICKBACKW/SK,BATFRY 26.0 1.49 19.0 137.0 180.0 317.0 1.96 0.081 0.062 CHICKBACKW/SK,FLRFRY 24.0 1.62 23.0 166.0 226.0 90.0 2.47 0.091 0.050 CHICKBCKNCKFL,MECHDB 123.0 1.73 13.0 154.0 128.0 51.0 1.82 0.069 0.020 CHICKBREAST,W/SK,RAW 11.0 0.740 25.0 174.0 220.0 63.0 0.800 0.039 0.018 CHICKBRST,NO SK,FRYD 16.0 1.14 31.0 246.0 276.0 79.0 1.08 0.054 0.021 CHICKBRST,NO SK,RAW 11.0 1.03 21.0 154.0 206.0 83.0 2.00 0.059 0.021 CHICKBRST,NO SK,RSTD 15.0 1.04 29.0 228.0 256.0 74.0 1.00 0.049 0.017 CHICKBRST,NO SK,STWD 13.0 0.880 24.0 165.0 187.0 63.0 0.970 0.043 0.018 CHICKBRST,NO SKN,RAW 11.0 0.720 28.0 196.0 255.0 65.0 0.800 0.041 0.018 CHICKBRST,WSK,BATFRY 20.0 1.25 24.0 185.0 201.0 275.0 0.950 0.060 0.054 CHICKBRST,WSK,FLRFRY 16.0 1.19 30.0 233.0 259.0 76.0 1.10 0.057 0.026 CHICKDRUM,NO SK,RSTD 12.0 1.30 24.0 184.0 246.0 95.0 3.18 0.079 0.021 CHICKDRUM,NO SK,STWD 11.0 1.37 21.0 150.0 199.0 80.0 3.02 0.077 0.019 CHICKDRUM,NOSK,FRYD 12.0 1.32 24.0 186.0 249.0 96.0 3.22 0.080 0.021 CHICKDRUM,NOSKN,RAW 11.0 1.03 23.0 166.0 226.0 88.0 2.21 0.063 0.021 CHICKDRUM,WSK,BATFRY 17.0 1.35 20.0 147.0 186.0 269.0 2.33 0.076 0.052 CHICKDRUM,WSK,FLRFRY 12.0 1.34 23.0 176.0 229.0 89.0 2.89 0.080 0.028 CHICKEN FRANKFURTER 95.0 2.00 10.0 107.0 84.0 1370.0 1.04 0.053 0.015 CHICKEN GIBLET,FRIED 18.0 10.3 25.0 286.0 330.0 113.0 6.27 0.422 0.222 CHICKEN GIBLET,RAW 10.0 5.86 18.0 197.0 228.0 77.0 3.32 0.243 0.149 CHICKEN GIZZARD,RAW 8.00 3.51 16.0 135.0 236.0 76.0 3.00 0.096 0.065 CHICKEN HEART,RAW 12.0 5.96 15.0 177.0 176.0 74.0 6.59 0.346 0.089 CHICKEN LIVER,RAW 11.0 8.56 20.0 272.0 228.0 79.0 3.07 0.395 0.258 CHICKEN ROLL,LIGHT 43.0 0.970 19.0 157.0 228.0 584.0 0.720 0.041 0.013 CHICKEN SKIN,RAW 11.0 1.08 13.0 100.0 103.0 63.0 0.930 0.041 0.019 CHICKEN SKIN,ROASTED 14.0 1.51 15.0 125.0 136.0 65.0 1.23 0.064 0.022 CHICKEN SKIN,STEWED 12.0 1.13 13.0 99.0 117.0 56.0 0.960 0.046 0.018 CHICKEN SPREAD,CANND 125.0 2.33 12.0 89.0 106.0 386.0 1.15 0.037 0.012 CHICKEN WHOLE RAW 11.0 1.31 20.0 149.0 189.0 70.0 1.48 0.064 0.029 CHICKEN,FAT ONLY,RAW 7.00 0.700 6.00 54.0 64.0 32.0 0.450 0.029 0.014 CHICKENCANNED,WBROTH 14.0 1.58 12.0 111.0 138.0 503.0 1.41 0.046 0.015 CHICKLEG,NO SK,FRIED 13.0 1.40 25.0 193.0 254.0 96.0 2.98 0.086 0.025 CHICKLEG,NO SKIN,RAW 11.0 1.02 23.0 167.0 229.0 86.0 2.06 0.064 0.021 CHICKLEG,NO SKN,RSTD 12.0 1.31 24.0 183.0 242.0 91.0 2.86 0.080 0.021 CHICKLEG,NO SKN,STWD 11.0 1.40 21.0 149.0 190.0 78.0 2.78 0.077 0.019 CHICKLEG,W/SK,BATFRY 18.0 1.40 20.0 152.0 189.0 279.0 2.17 0.080 0.054 CHICKLEG,W/SK,FLRFRY 13.0 1.43 24.0 182.0 233.0 88.0 2.68 0.085 0.032 CHICKNECK,NO SK,FRYD 41.0 2.98 20.0 135.0 213.0 99.0 4.24 0.161 0.050 CHICKNECK,NO SK,RAW 27.0 2.06 17.0 113.0 175.0 81.0 2.68 0.109 0.035 CHICKNECK,NO SK,STWD 44.0 2.63 16.0 128.0 140.0 64.0 3.77 0.129 0.048 CHICKNECK,W/SKN,STWD 27.0 2.30 13.0 122.0 108.0 52.0 2.72 0.097 0.046 CHICKNECK,WSK,BATFRY 31.0 2.15 16.0 115.0 151.0 276.0 2.50 0.113 0.065 CHICKNECK,WSK,FLRFRY 31.0 2.42 19.0 132.0 180.0 82.0 3.07 0.130 0.052 CHICKRSTR DKMEAT RAW 9.00 1.15 21.0 178.0 227.0 95.0 1.65 0.059 0.020 CHICKRSTR LTMEAT RAW 11.0 0.890 25.0 223.0 252.0 51.0 0.660 0.038 0.017 CHICKRSTR,DK MT,RSTD 11.0 1.33 20.0 171.0 224.0 95.0 2.13 0.070 0.019 CHICKRSTR,GBLET,STWD 12.0 6.09 20.0 213.0 160.0 60.0 4.63 0.236 0.147 CHICKRSTR,GIBLET,RAW 10.0 5.40 17.0 184.0 227.0 77.0 3.39 0.218 0.130 CHICKRSTR,LT MT,RSTD 13.0 1.08 23.0 217.0 236.0 51.0 0.780 0.042 0.015 CHICKRSTR,NO SK,RSTD 12.0 1.21 21.0 192.0 229.0 75.0 1.52 0.057 0.017 CHICKRSTR,NO SKN,RAW 10.0 1.03 23.0 198.0 238.0 75.0 1.19 0.050 0.018 CHICKRSTR,W/SKIN,RAW 10.0 1.01 19.0 166.0 196.0 68.0 1.07 0.046 0.018 CHICKRSTR,W/SKN,RSTD 12.0 1.26 20.0 179.0 211.0 73.0 1.45 0.058 0.018 CHICKRSTR,WHOLE,RSTD 13.0 1.61 20.0 179.0 204.0 71.0 1.71 0.071 0.027 CHICKSTEWR,NO SK,RAW 10.0 1.09 24.0 209.0 251.0 79.0 1.40 0.089 0.019 CHICKSTEWR,W/SKN,RAW 10.0 1.04 20.0 172.0 204.0 71.0 1.19 0.074 0.019 CHICKSTEWR,WHOLE,RAW 10.0 1.51 20.0 173.0 204.0 71.0 1.37 0.092 0.031 CHICKSTWR GBLET,STWD 13.0 6.44 20.0 223.0 154.0 56.0 4.28 0.299 0.177 CHICKSTWR GIBLET,RAW 10.0 5.93 18.0 198.0 226.0 77.0 3.01 0.275 0.151 CHICKSTWR,DK MT,RAW 10.0 1.22 23.0 190.0 242.0 101.0 2.08 0.107 0.021 CHICKSTWR,DK MT,STWD 12.0 1.64 22.0 187.0 204.0 95.0 3.12 0.144 0.023 CHICKSTWR,LT MT,STWD 14.0 1.19 23.0 225.0 199.0 58.0 0.830 0.085 0.020 CHICKSTWR,LTMEAT,RAW 11.0 0.920 26.0 231.0 261.0 53.0 0.600 0.067 0.018 CHICKSTWR,NO SK,STWD 13.0 1.43 22.0 204.0 202.0 78.0 2.06 0.116 0.022 CHICKSTWR,W/SKN STWD 13.0 1.37 20.0 180.0 182.0 73.0 1.77 0.100 0.021 CHICKSTWR,WHOLE,STWD 13.0 1.83 20.0 182.0 177.0 71.0 2.02 0.117 0.035 CHICKTHGH,NO SK,FRYD 13.0 1.46 26.0 199.0 259.0 95.0 2.79 0.090 0.027 CHICKTHGH,NO SK,RSTD 12.0 1.31 24.0 183.0 238.0 88.0 2.57 0.081 0.021 CHICKTHGH,NO SK,STWD 11.0 1.42 21.0 149.0 183.0 75.0 2.58 0.077 0.020 CHICKTHGH,NO SKN,RAW 10.0 1.04 24.0 168.0 231.0 86.0 1.91 0.067 0.020 CHICKTHGH,W/SKN,RSTD 12.0 1.34 22.0 174.0 222.0 84.0 2.36 0.078 0.021 CHICKTHGH,W/SKN,STWD 11.0 1.37 19.0 139.0 170.0 71.0 2.25 0.070 0.019 CHICKTHGH,WSK,BATFRY 18.0 1.45 21.0 155.0 192.0 288.0 2.04 0.082 0.057 CHICKTHIGH,WSKIN,RAW 10.0 0.990 20.0 145.0 192.0 76.0 1.60 0.058 0.019 CHICKWHOL ,BATTR FRY 21.0 1.79 21.0 158.0 190.0 284.0 1.91 0.089 0.064 CHICKWHOLE,FLOUR FRY 17.0 1.99 25.0 194.0 237.0 86.0 2.36 0.100 0.047 CHICKWING,NO SK,FRYD 15.0 1.14 21.0 164.0 208.0 91.0 2.12 0.053 0.016 CHICKWING,NO SK,RSTD 16.0 1.16 21.0 166.0 210.0 92.0 2.14 0.054 0.016 CHICKWING,NO SK,STWD 13.0 1.12 18.0 134.0 153.0 73.0 2.02 0.047 0.017 CHICKWING,NO SKN,RAW 13.0 0.880 22.0 155.0 194.0 81.0 1.63 0.041 0.018 CHICKWING,W/SKN,RSTD 15.0 1.27 19.0 151.0 184.0 82.0 1.82 0.057 0.018 CHICKWING,W/SKN,STWD 12.0 1.13 16.0 121.0 139.0 67.0 1.63 0.046 0.018 CHICKWING,WSK,BATFRY 20.0 1.29 16.0 121.0 138.0 320.0 1.38 0.063 0.060 CHICKWING,WSK,FLRFRY 15.0 1.25 19.0 150.0 177.0 77.0 1.76 0.061 0.028 DUCK LIVER,RAW 11.0 30.5 24.0 269.0 230.0 140.0 3.07 5.96 0.258 DUCK,FLESH ONLY,RAW 11.0 2.40 19.0 203.0 271.0 74.0 1.90 0.253 0.019 DUCK,FLESH ONLY,RSTD 12.0 2.70 20.0 203.0 252.0 65.0 2.60 0.231 0.019 DUCK,FLESH/SKIN,RAW 11.0 2.40 15.0 139.0 209.0 63.0 1.36 0.236 0.017 DUCK,FLESH/SKIN,RSTD 11.0 2.70 16.0 156.0 204.0 59.0 1.86 0.227 0.019 DUCK,WILD,BREAST,RAW 3.00 4.51 22.0 186.0 268.0 57.0 0.740 0.330 0.019 DUCK,WILD,FL/SK,RAW 5.00 4.16 20.0 168.0 249.0 56.0 0.770 0.312 0.019 GOOSE LIVER,RAW 43.0 30.5 24.0 261.0 230.0 140.0 3.07 7.52 0.0 GOOSE LIVERPATE,CAND 70.0 5.50 13.0 200.0 138.0 697.0 0.920 0.400 0.120 GOOSE,FLESH/SKIN,RAW 12.0 2.50 18.0 234.0 308.0 73.0 1.72 0.270 0.020 GOOSE,FLSH/SKIN,RSTD 13.0 2.83 22.0 270.0 329.0 70.0 2.62 0.264 0.023 GOOSE,MEAT ONLY,RAW 13.0 2.57 24.0 312.0 420.0 87.0 2.34 0.306 0.024 GOOSE,MEAT ONLY,RSTD 14.0 2.87 25.0 309.0 388.0 76.0 3.17 0.276 0.024 GROUND TURKEY,CKD 25.0 1.93 24.0 196.0 270.0 107.0 2.86 0.090 0.020 GROUND TURKEY,RAW 13.0 1.25 19.0 156.0 233.0 94.0 1.93 0.090 0.018 GUINEA,FLESHONLY,RAW 11.0 0.770 24.0 169.0 220.0 69.0 1.20 0.044 0.018 GUINEA,FLSH/SKIN,RAW 11.0 0.840 22.0 153.0 193.0 67.0 1.13 0.043 0.018 HEN,MATURE,RW,MECHDB 187.0 1.22 12.0 132.0 104.0 40.0 1.90 0.065 0.019 PHEASANT,NO SKIN,RAW 13.0 1.15 20.0 230.0 262.0 37.0 0.970 0.069 0.016 PHEASNT,FLSH/SKN,RAW 12.0 1.15 20.0 214.0 243.0 40.0 0.960 0.065 0.017 PHEASNTBRST,FLSH,RAW 3.00 0.790 21.0 200.0 242.0 33.0 0.630 0.046 0.015 PHEASNTLEG,NO SK,RAW 29.0 1.78 20.0 280.0 296.0 45.0 1.53 0.108 0.020 POULTRY SALAD SPREAD 10.0 0.610 10.0 33.0 183.0 377.0 1.04 0.033 0.009 QUAIL,BRST,NO SK,RAW 10.0 2.31 28.0 228.0 260.0 55.0 2.70 0.433 0.018 QUAIL,FLESH ONLY,RAW 13.0 4.51 25.0 307.0 237.0 51.0 2.70 0.594 0.019 QUAIL,FLESH/SKIN,RAW 13.0 3.97 23.0 275.0 216.0 53.0 2.42 0.507 0.019 SQUAB,BRST,NO SK,RAW 10.0 2.31 28.0 228.0 260.0 55.0 2.70 0.433 0.018 SQUAB,FLESH ONLY,RAW 13.0 4.51 25.0 307.0 237.0 51.0 2.70 0.594 0.019 SQUAB,FLESH/SKIN,RAW 12.0 3.54 22.0 248.0 199.0 54.0 2.20 0.437 0.019 TURK FRAME,RW,MECHDB 145.0 1.61 13.0 115.0 173.0 48.0 2.90 0.093 0.015 TURK PATTY,BRD,FRIED 14.0 2.20 15.0 270.0 275.0 800.0 1.44 0.070 0.077 TURK ROAST,LT/DK,CKD 5.00 1.63 22.0 244.0 298.0 680.0 2.54 0.060 0.015 TURK STICK,BRD,FRIED 14.0 2.20 15.0 234.0 260.0 838.0 1.46 0.073 0.083 TURKEY BOLOGNA 84.0 1.53 14.0 131.0 199.0 878.0 1.74 0.030 0.015 TURKEY FRANKFURTER 106.0 1.84 14.0 134.0 179.0 1426.0 3.11 0.100 0.016 TURKEY GIBLET,SIMMRD 13.0 6.71 17.0 204.0 200.0 59.0 3.68 0.391 0.175 TURKEY GIBLETS,RAW 8.00 6.84 19.0 220.0 316.0 87.0 2.39 0.313 0.157 TURKEY GIZZARD,RAW 9.00 3.80 17.0 143.0 343.0 80.0 2.01 0.141 0.064 TURKEY HEART,RAW 9.00 4.80 22.0 190.0 277.0 87.0 3.52 0.317 0.052 TURKEY HEN,SKIN,RAW 19.0 1.52 8.00 81.0 107.0 32.0 1.26 0.080 0.015 TURKEY HEN,SKIN,RSTD 32.0 1.82 15.0 133.0 155.0 44.0 2.06 0.078 0.022 TURKEY HEN,WHOLE,RAW 16.0 1.89 22.0 178.0 267.0 63.0 2.23 0.119 0.029 TURKEY LIVER, RAW 7.00 10.8 21.0 313.0 297.0 96.0 2.48 0.502 0.288 TURKEY LOAF,BREAST 7.00 0.400 20.0 229.0 278.0 1431.0 1.13 0.053 0.015 TURKEY PASTRAMI 9.00 1.66 14.0 200.0 260.0 1045.0 2.16 0.053 0.013 TURKEY ROLL,LIGHT 40.0 1.28 16.0 183.0 251.0 489.0 1.56 0.044 0.012 TURKEY ROLL,LIGHT/DK 32.0 1.35 18.0 168.0 270.0 586.0 2.00 0.074 0.013 TURKEY SALAMI 20.0 1.61 15.0 106.0 244.0 1004.0 1.81 0.054 0.012 TURKEY SKIN,RAW 18.0 1.35 8.00 82.0 102.0 36.0 1.27 0.076 0.012 TURKEY SKIN,ROASTED 35.0 1.79 16.0 137.0 160.0 53.0 2.07 0.086 0.021 TURKEY,FLSH/SKIN,RAW 15.0 1.43 22.0 178.0 266.0 65.0 2.20 0.103 0.020 TURKEY,FLSH/SKN,RSTD 26.0 1.79 25.0 203.0 280.0 68.0 2.96 0.093 0.021 TURKEY,LEG,WSKIN,RAW 17.0 1.72 21.0 177.0 273.0 74.0 3.09 0.142 0.022 TURKEY,NO SKIN,RAW 14.0 1.45 25.0 195.0 296.0 70.0 2.37 0.109 0.021 TURKEY,NO SKIN,RSTD 25.0 1.78 26.0 213.0 298.0 70.0 3.10 0.094 0.021 TURKEY,TOM,FL/SK,RAW 15.0 1.28 22.0 180.0 271.0 68.0 2.28 0.095 0.017 TURKEY,TOM,NO SK,RAW 14.0 1.30 24.0 198.0 302.0 73.0 2.46 0.100 0.019 TURKEY,TOM,SKIN,RAW 18.0 1.20 8.00 82.0 96.0 40.0 1.26 0.068 0.009 TURKEY,TOM,SKIN,RSTD 37.0 1.76 17.0 140.0 161.0 60.0 2.08 0.087 0.021 TURKEY,TOM,WHOLE,RAW 15.0 1.50 22.0 182.0 274.0 70.0 2.39 0.106 0.022 TURKEY,WHOLE,RAW 15.0 1.69 22.0 180.0 269.0 67.0 2.31 0.114 0.026 TURKEY,WHOLE,ROASTED 26.0 2.01 24.0 200.0 272.0 67.0 3.15 0.107 0.027 TURKEYCANNED,W/BROTH 12.0 1.86 20.0 162.0 224.0 467.0 2.37 0.074 0.017 TURKEYHEART,SIMMERED 13.0 6.89 22.0 205.0 183.0 55.0 5.27 0.627 0.092 TURKEYHEN,FL/SK,RAW 15.0 1.60 22.0 175.0 263.0 61.0 2.14 0.109 0.022 TURKEYHEN,FL/SK,RSTD 26.0 1.78 25.0 203.0 282.0 64.0 2.90 0.086 0.022 TURKEYHEN,NO SK,RSTD 25.0 1.76 26.0 212.0 299.0 67.0 3.03 0.087 0.022 TURKEYHEN,NO SKN,RAW 15.0 1.62 25.0 193.0 293.0 66.0 2.30 0.115 0.023 TURKEYLEG,W/SKN,RSTD 32.0 2.30 23.0 199.0 280.0 77.0 4.27 0.154 0.023 TURKEYLIVER,SIMMERED 11.0 7.80 15.0 272.0 194.0 64.0 3.09 0.560 0.253 TURKEYTOM,WHOLE,RSTD 26.0 2.00 24.0 201.0 276.0 72.0 3.24 0.105 0.026 TURKEYW/GRAVY,FROZEN 14.0 0.930 8.00 81.0 61.0 554.0 0.700 0.022 0.005 TURKEYWING,W/SKN,RAW 14.0 1.26 21.0 165.0 240.0 55.0 1.54 0.077 0.017 TURKFRYR,BACKMT,RSTD 36.0 1.85 22.0 177.0 217.0 73.0 3.80 0.179 0.025 TURKFRYR,BACKWSK,RAW 19.0 1.40 19.0 155.0 204.0 60.0 1.92 0.137 0.018 TURKFRYR,BACKWSK,RST 36.0 1.85 20.0 170.0 208.0 70.0 3.34 0.166 0.023 TURKFRYR,BRSTMT,RSTD 12.0 1.53 29.0 224.0 292.0 52.0 1.74 0.070 0.024 TURKFRYR,BRSTWSK,RAW 11.0 1.19 26.0 195.0 276.0 48.0 1.28 0.117 0.020 TURKFRYR,BRSTWSK,RST 15.0 1.57 28.0 216.0 279.0 53.0 1.77 0.076 0.024 TURKFRYR,LEGWSK,RSTD 23.0 2.59 24.0 200.0 252.0 80.0 4.09 0.233 0.025 TURKFRYR,WINGMT,RSTD 26.0 1.78 22.0 174.0 204.0 78.0 3.83 0.166 0.027 TURKFRYR,WINGWSK,RAW 14.0 1.39 17.0 138.0 178.0 56.0 1.91 0.129 0.016 TURKFRYR,WINGWSK,RST 29.0 1.81 20.0 166.0 196.0 73.0 3.25 0.154 0.024 TURKFRYRS,BACKMT,RAW 19.0 1.44 21.0 168.0 222.0 65.0 2.02 0.134 0.019 TURKFRYRS,BRSTMT,RAW 10.0 1.17 28.0 206.0 293.0 49.0 1.24 0.116 0.021 TURKFRYRS,FL/SK,RSTD 22.0 1.95 25.0 198.0 250.0 66.0 2.89 0.146 0.024 TURKFRYRS,LEGMT,RSTD 22.0 2.66 25.0 204.0 258.0 81.0 4.28 0.242 0.026 TURKFRYRS,LEGWSK,RAW 11.0 1.74 21.0 168.0 246.0 69.0 2.90 0.167 0.026 TURKFRYRS,LTWSK,RSTD 18.0 1.61 26.0 205.0 262.0 57.0 2.08 0.092 0.024 TURKFRYRS,NO SK,RSTD 20.0 1.96 26.0 207.0 263.0 67.0 3.04 0.150 0.025 TURKFRYRS,WHOLE,RSTD 23.0 2.22 24.0 196.0 242.0 65.0 3.09 0.161 0.031 TURKFRYRS,WINGMT,RAW 12.0 1.43 21.0 156.0 201.0 65.0 2.04 0.126 0.017 TURKFRYRST,DK MT,RAW 13.0 1.66 22.0 171.0 244.0 69.0 2.66 0.162 0.024 TURKFRYRST,DK MT,RST 26.0 2.41 24.0 196.0 246.0 79.0 4.13 0.223 0.025 TURKFRYRST,DKWSK,RAW 14.0 1.62 20.0 163.0 232.0 66.0 2.55 0.160 0.023 TURKFRYRST,DKWSK,RST 27.0 2.33 23.0 190.0 237.0 76.0 3.83 0.209 0.024 TURKFRYRST,FL/SK,RAW 13.0 1.42 22.0 173.0 243.0 58.0 1.97 0.139 0.021 TURKFRYRST,LEGMT,RAW 10.0 1.77 22.0 172.0 254.0 71.0 2.98 0.143 0.027 TURKFRYRST,LT MT,RAW 10.0 1.22 26.0 196.0 276.0 52.0 1.39 0.118 0.020 TURKFRYRST,LT MT,RST 15.0 1.57 28.0 216.0 277.0 56.0 2.08 0.086 0.025 TURKFRYRST,LTWSK,RAW 12.0 1.23 24.0 182.0 253.0 50.0 1.42 0.120 0.019 TURKFRYRST,NO SK,RAW 12.0 1.44 24.0 184.0 260.0 61.0 2.03 0.140 0.022 TURKFRYRST,SKIN,RSTD 35.0 1.86 17.0 150.0 181.0 61.0 2.05 0.129 0.020 TURKFRYRST,WHOLE,RAW 13.0 1.75 22.0 175.0 246.0 61.0 2.09 0.152 0.030 TURKFRYRSTR,SKIN,RAW 19.0 1.29 10.0 97.0 121.0 35.0 1.60 0.134 0.015 TURKHEN,BACKWSK,RSTD 31.0 2.22 23.0 189.0 263.0 69.0 3.89 0.133 0.023 TURKHEN,BRSTWSK,RSTD 22.0 1.36 26.0 210.0 289.0 58.0 1.97 0.043 0.021 TURKHEN,LEGW/SK,RSTD 30.0 2.29 24.0 198.0 282.0 73.0 4.22 0.143 0.024 TURKHEN,WINGWSK,RSTD 24.0 1.43 25.0 198.0 268.0 56.0 1.99 0.049 0.021 TURKNECK,NO SK,SIMRD 37.0 2.30 15.0 122.0 149.0 56.0 7.12 0.154 0.022 TURKPROD,BRSTWSK,CKD 9.00 0.660 21.0 214.0 248.0 397.0 1.53 0.041 0.015 TURKPROD,RSTLTDK,RAW 1.00 2.10 20.0 158.0 360.0 678.0 1.91 0.088 0.017 TURKPROD,THGHWSK,CKD 8.00 1.51 17.0 171.0 241.0 437.0 4.12 0.139 0.015 TURKTOM,BACKWSK,RSTD 35.0 2.21 22.0 191.0 264.0 77.0 4.01 0.147 0.022 TURKTOM,BRSTWSK,RSTD 21.0 1.41 27.0 210.0 289.0 67.0 2.10 0.048 0.019 TURKTOM,LEGW/SK,RSTD 35.0 2.28 23.0 200.0 281.0 80.0 4.34 0.157 0.022 TURKTOM,LEGWSKIN,RAW 17.0 1.59 20.0 177.0 275.0 77.0 3.22 0.136 0.020 TURKTOM,WINGWSK,RSTD 23.0 1.46 25.0 200.0 271.0 66.0 2.10 0.053 0.020 TURKY GIZZARD,SIMMRD 15.0 5.44 19.0 128.0 211.0 54.0 4.16 0.173 0.098 TURKY HAM,THGH,CURED 10.0 2.76 16.0 191.0 325.0 996.0 2.94 0.106 0.015 TURKY,DICED,LGHT/DRK 1.00 1.80 17.0 240.0 310.0 850.0 2.02 0.063 0.013 TURKY,TOM,FL/SK,RSTD 27.0 1.78 25.0 203.0 282.0 72.0 3.02 0.094 0.020 TURKY,TOM,NO SK,RSTD 25.0 1.78 26.0 214.0 301.0 74.0 3.17 0.095 0.020 TURKYBACK,W/SK,RSTD 33.0 2.19 22.0 189.0 260.0 73.0 3.92 0.142 0.023 TURKYBACK,W/SKIN,RAW 17.0 1.63 18.0 157.0 236.0 66.0 2.67 0.127 0.020 TURKYBRST,W/SKIN,RAW 13.0 1.20 24.0 186.0 275.0 59.0 1.57 0.074 0.018 TURKYBRST,W/SKN,RSTD 21.0 1.40 27.0 210.0 288.0 63.0 2.03 0.047 0.020 TURKYDARK,NO SK,RSTD 32.0 2.33 24.0 204.0 290.0 79.0 4.46 0.160 0.023 TURKYDARK,NO SKN,RAW 17.0 1.75 22.0 184.0 286.0 77.0 3.22 0.147 0.022 TURKYDARK,W SKIN,RAW 17.0 1.69 20.0 170.0 261.0 71.0 2.95 0.137 0.021 TURKYDARK,WSKIN,RSTD 33.0 2.27 23.0 196.0 274.0 76.0 4.16 0.150 0.023 TURKYHEN,BACKWSK,RAW 18.0 1.78 18.0 153.0 231.0 61.0 2.53 0.130 0.021 TURKYHEN,BRSTWSK,RAW 13.0 1.41 24.0 179.0 266.0 55.0 1.54 0.082 0.021 TURKYHEN,DK MEAT,RAW 18.0 1.90 23.0 185.0 287.0 74.0 3.10 0.152 0.024 TURKYHEN,DK,W/SK,RAW 18.0 1.83 20.0 170.0 259.0 67.0 2.83 0.141 0.023 TURKYHEN,DK,WSK,RSTD 31.0 2.28 23.0 196.0 276.0 72.0 4.10 0.139 0.023 TURKYHEN,DKMEAT,RSTD 30.0 2.33 25.0 204.0 292.0 75.0 4.39 0.148 0.024 TURKYHEN,LEGW/SK,RAW 18.0 1.87 22.0 178.0 273.0 70.0 2.96 0.147 0.023 TURKYHEN,LT MEAT,RAW 12.0 1.38 27.0 199.0 299.0 60.0 1.59 0.082 0.022 TURKYHEN,LT,W/SK,RAW 13.0 1.41 24.0 180.0 267.0 55.0 1.54 0.081 0.021 TURKYHEN,LT,WSK,RSTD 23.0 1.39 26.0 208.0 286.0 58.0 1.98 0.044 0.021 TURKYHEN,LTMEAT,RSTD 21.0 1.31 28.0 218.0 304.0 60.0 1.96 0.039 0.020 TURKYHEN,WHOLE,RSTD 26.0 1.97 24.0 199.0 272.0 63.0 3.05 0.101 0.028 TURKYHEN,WINGWSK,RAW 14.0 1.43 21.0 162.0 238.0 51.0 1.49 0.081 0.020 TURKYLGHT,NO SK,RSTD 19.0 1.35 28.0 219.0 305.0 64.0 2.04 0.042 0.020 TURKYLIGHT,NO SK,RAW 12.0 1.19 27.0 204.0 305.0 63.0 1.62 0.075 0.019 TURKYLIGHT,W/SK,RSTD 21.0 1.41 26.0 208.0 285.0 63.0 2.04 0.048 0.020 TURKYLIGHT,WSKIN,RAW 13.0 1.21 24.0 184.0 271.0 59.0 1.57 0.075 0.018 TURKYNECK,NO SKN,RAW 34.0 2.00 19.0 186.0 302.0 93.0 5.08 0.143 0.026 TURKYTOM,BACKWSK,RAW 17.0 1.53 18.0 161.0 245.0 71.0 2.89 0.124 0.018 TURKYTOM,BRSTWSK,RAW 13.0 1.04 24.0 191.0 282.0 63.0 1.61 0.065 0.016 TURKYTOM,DK MEAT,RAW 17.0 1.62 21.0 185.0 290.0 80.0 3.38 0.141 0.021 TURKYTOM,DK,W/SK,RAW 17.0 1.57 20.0 172.0 265.0 75.0 3.11 0.131 0.019 TURKYTOM,DK,WSK,RSTD 35.0 2.26 23.0 197.0 276.0 80.0 4.25 0.154 0.022 TURKYTOM,DKMEAT,RSTD 35.0 2.33 23.0 205.0 293.0 82.0 4.56 0.164 0.022 TURKYTOM,LT MEAT,RAW 12.0 1.01 27.0 209.0 314.0 67.0 1.67 0.064 0.017 TURKYTOM,LT,W/SK,RAW 13.0 1.04 24.0 188.0 277.0 63.0 1.60 0.065 0.016 TURKYTOM,LT,WSK,RSTD 21.0 1.41 27.0 209.0 287.0 67.0 2.10 0.048 0.019 TURKYTOM,LTMEAT,RSTD 18.0 1.36 28.0 220.0 308.0 68.0 2.10 0.042 0.019 TURKYTOM,WINGWSK,RAW 13.0 1.07 21.0 172.0 250.0 60.0 1.55 0.065 0.015 TURKYWING,W/SKN,RSTD 24.0 1.46 25.0 197.0 266.0 61.0 2.10 0.056 0.020