Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) BACON,CANADA.UNHEATD 1.76 2 SLCS,PKD 6/6 OZ PK 0.59 6 OZ PKD BACON,CANADIAN,CKD 2.15 YLD/2 UNHEATED SLCS 0.72 4.9 OZ,YLD/6 OZ UNHT BACON,CURED,COOKED 5.26 3 MED SLCS,YLD/3 RAW 0.79 4.48 OZ, YLD/LB RAW BACON,CURED,RAW 1.47 3 MED SLCS,PKD 20/LB 2.63 1 THK SLC, PKD 12/LB BEERWURST,PORK 16.67 1 SLICE 4.35 1 SLICE BOLOGNA,PORK 4.35 1 SLICE 3.53 1 SLICE OR 1 OZ BRATWURST,CKD,PORK 1.18 1 LINK 3.53 1 OZ BRAUNSCHWEIGER,PORK 5.56 1 SLICE 3.53 1 OZ FAT,LARD (PORK) 0.49 1 C 7.81 1 TBSP FRSH PORK SAUSGE,CKD 3.70 1 PATTY 7.69 1 LINK HAM AND CHEESE LOAF 1.76 2 SLICES 3.53 1 SLICE OR 1 OZ HAM AND CHEESESPREAD 6.67 1 TBSP 3.53 1 OZ HAM PATTIES,GRILLED 1.68 1 PATTY/YLD FRM UNHT 0.24 14.56 OZ,YLD/LB UNHT HAM PATTIES,UNHEATED 1.53 1 PATTY 3.53 1 OZ HAM SALAD SPREAD 6.67 1 TBSP 3.53 1 OZ HAM SEP FAT,ROASTED 1.18 3 OZ,YLD/4.8 OZ UNHT 3.53 1 OZ HAM SEP FAT,UNHEATED 1.18 3 OZ 3.53 1 OZ HAM,CANNED,ROASTED 1.18 3 OZ,YLD/3.5 OZ UNHT 0.71 1 CUP HAM,CANNED,ROASTED 1.18 3 OZ,YLD/3.6 OZ UNHT 0.71 1 CUP HAM,CANNED,UNHEATED 3.53 1 OZ 0.71 1 CUP HAM,CANNED,UNHEATED 3.53 1 OZ 0.71 1 CUP HAM,CHOPPD,NOT CAND 4.76 1 SLICE 3.53 1 OZ HAM,CHOPPED,CANNED 4.76 1 SLICE 3.53 1 OZ HAM,CND,EX LN,RSTD 1.18 3 OZ,YLD/3.4 OZ UNHT 0.71 1 CUP HAM,CND,EX LN,UNHTD 3.53 1 OZ 0.71 1 CUP HAM,CTR SL,LN+FT,UNH 0.88 4 OZ 3.53 1 OZ HAM,CTR SL,LN,RW 0.88 4 OZ 3.53 1 OZ HAM,CURE,EX LN,RSTD 1.18 3 OZ,YLD/3.4 OZ UNHT 0.71 1 CUP HAM,CURE,EX LN,UNHTD 3.53 1 SLC, 6-1/4 X 4 IN 0.71 1 CUP HAM,CURED,BNLS,RSTD 1.18 3 OZ,YLD/3.5 OZ UNHT 0.71 1 CUP HAM,CURED,BNLS,RSTD 1.18 3 OZ,YLD/3.5 OZ UNHT 0.71 1 CUP HAM,CURED,BNLS,UNHTD 3.53 1 SLC, 6-1/4 X 4 IN 0.71 1 CUP HAM,CURED,BNLS,UNHTD 3.53 1 SLC,6-1/4 X 4 IN 0.71 1 CUP HAM,CURED,LEAN,RSTD 1.18 3 OZ 0.71 1 CUP HAM,CURED,LEAN,UNHTD 3.53 1 OZ 0.71 1 CUP HAM,CURED,LN+FT RSTD 1.18 3 OZ 0.71 1 CUP HAM,CURED,LN+FT UNHT 3.53 1 OZ 0.71 1 CUP HAM,FR,RUMP,L+F,RSTD 1.18 3 OZ 0.74 1 CUP DICED HAM,FR,SHNK,L+F,RSTD 1.18 3 OZ 0.74 1 CUP DICED HAM,FR,SHNK,LN,RSTD 1.18 3 OZ 0.74 1 CUP DICED HAM,FR,WHLEG,L+F,RAW 0.22 1 LB 3.53 1 OZ HAM,FR,WHLEG,L+F,RTD 1.18 3 OZ 0.74 1 CUP DICED HAM,FR,WHLEG,LN,RAW 0.22 1 LB 3.53 1 OZ HAM,FR,WHLEG,LN,RSTD 1.18 3 OZ 0.74 1 CUP DICED HAM,FRSH,RMP,LN,RSTD 1.18 3 OZ 0.74 1 CUP DICED HAM,FRSH,RUMP,L+F,RW 0.22 1 LB 3.53 1 OZ HAM,FRSH,RUMP,LN,RAW 0.22 1 LB 3.53 1 OZ HAM,FRSH,SHNK,L+F,RW 0.22 1 LB 3.53 1 OZ HAM,FRSH,SHNK,LN,RAW 0.22 1 LB 3.53 1 OZ HAM,MINCED 4.76 1 SLICE 3.53 1 OZ HAMSTEAK,EX LN,UNHTD 1.76 1 SLICE PKD 8/LB 3.53 1 OZ HEADCHEESE,PORK 1.76 2 SLICES 3.53 1 SLICE OR 1 OZ ITALN SAUSGE,CKD,PRK 1.49 1 LINK 1.20 1 LINK ITALN SAUSGE,RAW,PRK 1.10 1 LINK 0.88 1 LINK LIVER CHEESE,PORK 2.63 1 SLICE 3.53 1 OZ LUNCHMEAT,PORK,CANND 4.76 1 SLICE 3.53 1 OZ LUXURY LOAF,PORK 1.76 2 SLICES 3.53 1 SLICE OR 1 OZ OLIVE LOAF,PORK 1.76 2 SLICES 3.53 1 SLICE OR 1 OZ PCKL/PIMENTO LF,PORK 1.76 2 SLICES 3.53 1 SLICE OR 1 OZ PK,CNTYSTLRIB,L+F,BS 1.18 3 OZ 0.43 1 LB RAW YIELDS PK,CNTYSTLRIB,L+F,RS 1.18 3 OZ 0.41 1 LB RAW YIELDS PK,CNTYSTLRIB,L+F,RW 0.22 1 LB 3.53 1 OZ PK,CNTYSTLRIB,LN,BRS 1.18 3 OZ 0.51 1 LB RAW YIELDS PK,CNTYSTLRIB,LN,RAW 0.22 1 LB 3.53 1 OZ PK,CNTYSTLRIB,LN,RST 1.18 3 OZ 0.52 1 LB RAW YIELDS PK.FRSH,SPARERIB,CKD 1.18 3 OZ 0.56 1 LB RAW YIELDS PK.FRSH,SPARERIB,RAW 0.22 1 LB 3.53 1 OZ PORK BKFST STRIP,CKD 2.94 YLD/3 RAW SLICES 0.59 6 OZ, YLD/12 OZ RAW PORK BKFST STRIP,RAW 1.47 3 SLCS, PKD 15/12 OZ 0.29 12 OZ PKG PORK BRAINS,BRAISED 1.18 3 OZ 0.26 13.47 OZ PORK CHITTERLINGS,CK 1.18 3 OZ 0.58 6.03 OZ PORK CHITTERLINGS,RW 0.55 6.38 OZ 3.53 1 OZ PORK EARS,RAW (FRZN) 0.88 1 EAR 3.53 1 OZ PORK EARS,SIMMERED 0.90 1 EAR/YLD FROM RAW 0.24 14.89 OZ PORK FEET,PICKLED 3.53 1 OZ 0.22 1 LB PORK FEET,RAW 1.05 1/2 FOOT 3.53 1 OZ PORK FEET,SIMMERED 1.41 2.5 OZ 0.70 5.0 OZ PORK HEART,BRAISED 0.78 1 HEART/YLD FROM RAW 0.69 1 CUP PORK HEART,RAW 0.44 1 HEART 3.53 1 OZ PORK JOWL,RAW 0.88 4 OZ 3.53 1 OZ PORK KIDNEYS,BRAISED 1.18 3 OZ 0.71 1 CUP PORK KIDNEYS,RAW 0.43 1 KIDNEY 3.53 1 OZ PORK LEAF FAT,RAW 0.88 4 OZ 3.53 1 OZ PORK LIVER,BRAISED 1.18 3 OZ 0.28 12.49 OZ, YLD/LB RAW PORK LIVER,RAW 0.88 4 OZ 3.53 1 OZ PORK LUNGS,BRAISED 1.18 3 OZ 0.33 10.58 OZ PORK LUNGS,RAW 1.02 3.46 OZ 3.53 1 OZ PORK PANCREAS,BRAISD 1.18 3 OZ 0.41 8.64 OZ, YLD/LB RAW PORK PANCREAS,RAW 0.88 4 OZ 3.53 1 OZ PORK SPLEEN,BRAISED 1.18 3 OZ 0.33 10.55 OZ, YLD/LB RAW PORK SPLEEN,RAW 0.88 4 OZ 3.53 1 OZ PORK TAIL,RAW 0.88 4 OZ 3.53 1 OZ PORK TAIL,SIMMERED 1.18 3 OZ 0.36 9.7 OZ PORK TONGUE,RAW 0.88 4 OZ 3.53 1 OZ PORK,CMP RTCTS,L+F,C 1.18 3 OZ 0.40 1 LB RAW YIELDS PORK,CMP RTCTS,L+F,R 0.22 1 LB 3.53 1 OZ PORK,CMP,CUTS,L+F,RW 0.22 1 LB 3.53 1 OZ PORK,CMP,RTCTS,LN,CK 1.18 3 OZ 0.43 1 LB RAW YIELDS PORK,CMP,RTCTS,LN,RW 0.22 1 LB 3.53 1 OZ PORK,CNTRLN,L+F,FRD 1.18 3 OZ 1.28 1 RAW CHOP YIELDS PORK,FR,BCKRIB,L+F,C 1.18 3 OZ 0.46 1 LB RAW YIELDS PORK,FR,BCKRIB,L+F,R 0.22 1 LB 3.53 1 OZ PORK,FR,GROUND,COOKD 1.18 3 OZ 0.32 1 LB RAW YIELDS PORK,FR,GROUND,RAW 0.88 4 OZ 3.53 1 OZ PORK,FR,WHSL,BKFT,RW 0.22 1 LB 3.53 1 OZ PORK,FR,WHSL,BLLY,RW 0.22 1 LB 3.53 1 OZ PORK,FRESH,BRAIN,RAW 0.88 4 OZ 3.53 1 OZ PORK,FRESH,CARCAS,RW 0.22 1 LB 3.53 1 OZ PORK,FRESH,STOMCH,RW 0.88 4 OZ 3.53 1 OZ PORK,FRESH,TONG,BRSD 1.18 3 OZ 0.43 8.15 OZ PORK,FRSH,SEP.FAT,CK 0.88 4 OZ 3.53 1 OZ PORK,FRSH,SEP.FAT,RW 0.88 4 OZ 3.53 1 OZ PORK,MECH SEPARAT,RW 0.44 8 OZ 1.00 100 gm PORK,TOPLN,BL,L+F,PF 1.18 3 OZ 1.45 1 RAW CHOP YIELDS PORKBLADE,CUR,L+F,CK 1.18 3 OZ,YLD/3.6 OZ UNHT 0.27 13.26 OZ,YLD/LB UNHT PORKBLADE,L+F,BRAISD 1.18 3 OZ 1.20 1 RAW CHOP YIELDS PORKBLADE,L+F,BROILD 1.18 3 OZ 1.25 1 RAW CHOP YIELDS PORKBLADE,L+F,FRIED 1.18 3 OZ 1.20 1 RAW CHOP YIELDS PORKBLADE,L+F,ROASTD 1.18 3 OZ 1.14 1 RAW CHOP YIELDS PORKBLADE,LEAN,RAW 0.22 1 LB 1.22 1 CHOP YIELDS PORKBLADE,LN+FAT,RAW 0.22 1 LB 0.91 1 CHOP YIELDS PORKBLADE,LN,BRAISED 1.18 3 OZ 1.59 1 RAW CHOP YIELDS PORKBLADE,LN,BROILED 1.18 3 OZ 1.59 1 RAW CHOP YIELDS PORKBLADE,LN,FRIED 1.18 3 OZ 1.59 1 RAW CHOP YIELDS PORKBLADE,LN,ROASTED 1.18 3 OZ 0.47 1 LB RAW YIELDS PORKBOSTBL,FR,LN,BRL 1.18 3 OZ 0.68 1 RAW STEAK YIELDS PORKBOSTBL,FR,LN,BRS 1.18 3 OZ 0.82 1 RAW STEAK YIELDS PORKBOSTBL,FR,LN,RAW 0.22 1 LB 0.51 1 STEAK YIELDS PORKBOSTBL,FR,LN,RST 1.18 3 OZ 0.42 1 LB RAW YIELDS PORKBSTBL,FR,L+F,BRL 1.18 3 OZ 0.59 1 RAW STEAK YIELDS PORKBSTBL,FR,L+F,BRS 1.18 3 OZ 0.71 1 RAW STEAK YIELDS PORKBSTBL,FR,L+F,RAW 0.22 1 LB 0.44 1 RAW STEAK YIELDS PORKBSTBL,FR,L+F,RST 1.18 3 OZ 0.38 1 LB RAW YIELDS PORKCMP,LOIN+S,L+F,C 1.18 3 OZ 0.38 1 LB RAW YIELDS PORKCMP,LOIN+S,L+F,R 0.22 1 LB 3.53 1 OZ PORKCMP,LOIN+S,LN,CK 1.18 3 OZ 0.42 1 LB RAW YIELDS PORKCMP,LOIN+S,LN,RW 0.22 1 LB 3.53 1 OZ PORKCTRLOIN,L+F,BRAI 1.18 3 OZ 1.20 1 RAW CHOP YIELDS PORKCTRLOIN,L+F,BROI 1.18 3 OZ 1.22 1 RAW CHOP YIELDS PORKCTRLOIN,L+F,RSTD 1.18 3 OZ 1.19 1 RAW CHOP YIELDS PORKCTRLOIN,LEAN,RAW 0.22 1 LB 1.02 1 CHOP YIELDS PORKCTRLOIN,LN+FT,RW 0.22 1 LB 0.89 1 CHOP YIELDS PORKCTRLOIN,LN,BRAIS 1.18 3 OZ 1.35 1 RAW CHOP YIELDS PORKCTRLOIN,LN,BROIL 1.18 3 OZ 1.35 1 RAW CHOP YIELDS PORKCTRLOIN,LN,FRIED 1.18 3 OZ 1.45 1 RAW CHOP YIELDS PORKCTRLOIN,LN,RSTD 1.18 3 OZ 1.30 1 RAW CHOP YIELDS PORKCTRRIB,BL,L+F,BR 1.18 3 OZ 1.25 1 RAW CHOP YIELDS PORKCTRRIB,BL,L+F,BS 1.18 3 OZ 1.23 1 RAW CHOP YIELDS PORKCTRRIB,BL,L+F,PF 1.18 3 OZ 1.33 1 RAW CHOP YIELDS PORKCTRRIB,BL,L+F,RS 1.18 3 OZ 1.27 1 RAW CHOP YIELDS PORKCTRRIB,BL,L+F,RW 0.22 1 LB 0.99 1 CHOP YIELDS PORKCTRRIB,BL,LN,BRL 1.18 3 OZ 1.41 1 RAW CHOP YIELDS PORKCTRRIB,BL,LN,BRS 1.18 3 OZ 1.39 1 RAW CHOP YIELDS PORKCTRRIB,BL,LN,PFR 1.18 3 OZ 1.52 1 RAW CHOP YIELDS PORKCTRRIB,BL,LN,RAW 0.22 1 LB 1.14 1 CHOP YIELDS PORKCTRRIB,BL,LN,RST 1.18 3 OZ 1.43 1 RAW CHOP YIELDS PORKCTRRIB,L+F,BRAIS 1.18 3 OZ 1.33 1 RAW CHOP YIELDS PORKCTRRIB,L+F,BROIL 1.18 3 OZ 1.35 1 RAW CHOP YIELDS PORKCTRRIB,L+F,FRIED 1.18 3 OZ 1.37 1 RAW CHOP YIELDS PORKCTRRIB,L+F,RSTD 1.18 3 OZ 1.35 1 RAW CHOP YIELDS PORKCTRRIB,LEAN,RAW 0.22 1 LB 1.16 1 CHOP YIELDS PORKCTRRIB,LN+FAT,RW 0.22 1 LB 1.02 1 CHOP YIELDS PORKCTRRIB,LN,BRAISD 1.18 3 OZ 1.49 1 RAW CHOP YIELDS PORKCTRRIB,LN,BROILD 1.18 3 OZ 1.49 1 RAW CHOP YIELDS PORKCTRRIB,LN,FRIED 1.18 3 OZ 1.56 1 RAW CHOP YIELDS PORKCTRRIB,LN,ROASTD 1.18 3 OZ 1.45 1 RAW CHOP YIELDS PORKLOIN,LEAN,BRAISD 1.18 3 OZ 1.22 1 RAW CHOP YIELDS PORKLOIN,LEAN,BROILD 1.18 3 OZ 1.27 1 RAW CHOP YIELDS PORKLOIN,LEAN,RAW 0.22 1 LB 0.93 1 CHOP YIELDS PORKLOIN,LEAN,ROASTD 1.18 3 OZ 1.23 1 RAW CHOP YIELDS PORKLOIN,LN+FAT,RAW 0.22 1 LB 0.85 1 CHOP YIELDS PORKLOIN,LN+FT,BRASD 1.18 3 OZ 1.12 1 RAW CHOP YIELDS PORKLOIN,LN+FT,BRLD 1.18 3 OZ 1.15 1 RAW CHOP YIELDS PORKLOIN,LN+FT,RSTD 1.18 3 OZ 1.12 1 RAW CHOP YIELDS PORKPCNC,CUR,L+F,RST 1.18 3 OZ 0.71 1 CUP PORKPCNC,CUR,LN,RSTD 1.18 3 OZ 0.71 1 CUP PORKPCNC,FR,L+F,BRSD 1.18 3 OZ 0.74 1 CUP DICED PORKPCNC,FR,L+F,RSTD 1.18 3 OZ 0.74 1 CUP DICED PORKPCNC,FR,LN,BRSD 1.18 3 OZ 0.51 1 LB RAW YIELDS PORKPCNC,FR,LN,RSTD 1.18 3 OZ 0.52 1 LB RAW YIELDS PORKPICNC,FRH,L+F,RW 0.22 1 LB 3.53 1 OZ PORKPICNC,FRH,LN,RAW 0.22 1 LB 3.53 1 OZ PORKSIRLOIN,L+F,BRAI 1.18 3 OZ 1.25 1 RAW CHOP YIELDS PORKSIRLOIN,L+F,BROI 1.18 3 OZ 1.33 1 RAW CHOP YIELDS PORKSIRLOIN,L+F,RSTD 1.18 3 OZ 1.30 1 RAW CHOP YIELDS PORKSIRLOIN,LEAN,RAW 0.22 1 LB 1.06 1 CHOP YIELDS PORKSIRLOIN,LN+FT,RW 0.22 1 LB 0.93 1 RAW CHOP YIELDS PORKSIRLOIN,LN,BRAIS 1.18 3 OZ 1.39 1 RAW CHOP YIELDS PORKSIRLOIN,LN,BROIL 1.18 3 OZ 1.49 1 RAW CHOP YIELDS PORKSIRLOIN,LN,RSTD 1.18 3 OZ 0.48 1 LB RAW YIELDS PORKSLOIN,BL,L+F,BRL 1.18 3 OZ 1.35 1 RAW CHOP YIELDS PORKSLOIN,BL,L+F,BRS 1.18 3 OZ 0.29 1 LB RAW YIELDS PORKSLOIN,BL,L+F,RAW 0.22 1 LB 0.96 1 RAW CHOP YIELDS PORKSLOIN,BL,L+F,RST 1.18 3 OZ 0.32 1 LB RAW YIELDS PORKSLOIN,BL,LN,BRL 1.18 3 OZ 1.41 1 RAW CHOP YIELDS PORKSLOIN,BL,LN,BRS 1.18 3 OZ 0.30 1 LB RAW YIELDS PORKSLOIN,BL,LN,RAW 0.22 1 LB 0.99 1 CHOP YIELDS PORKSLOIN,BL,LN,RST 1.18 3 OZ 0.32 1 LB RAW YIELDS PORKTNDRLOIN,L+F,BRL 1.18 3 OZ 1.32 1 RAW CHOP YIELDS PORKTNDRLOIN,L+F,RAW 0.22 1 LB 3.53 1 OZ PORKTNDRLOIN,L+F,RST 1.18 3 OZ 0.29 1 LB RAW YIELDS PORKTNDRLOIN,LN,BRL 1.18 3 OZ 1.37 1 RAW CHOP YIELDS PORKTNDRLOIN,LN,RAW 0.22 1 LB 3.53 1 OZ PORKTNDRLOIN,LN,RSTD 1.18 3 OZ 0.30 1 LB RAW YIELDS PORKTOPLN,BL,L+F,BRL 1.18 3 OZ 1.41 1 RAW CHOP YIELDS PORKTOPLN,BL,L+F,BRS 1.18 3 OZ 0.31 1 LB RAW YIELDS PORKTOPLN,BL,L+F,RAW 0.22 1 LB 0.98 1 RAW CHOP YIELDS PORKTOPLN,BL,L+F,RST 1.18 3 OZ 0.33 1 LB RAW YIELDS PORKTOPLN,BL,LN,BRL 1.18 3 OZ 1.52 1 RAW CHOP YIELDS PORKTOPLN,BL,LN,BRS 1.18 3 OZ 0.34 1 LB RAW YIELDS PORKTOPLN,BL,LN,RAW 0.22 1 LB 1.08 1 CHOP YIELDS PORKTOPLN,BL,LN,RSTD 1.18 3 OZ 0.36 1 LB RAW YIELDS PORKTOPLOIN,BL,L+F,R 0.22 1 LB 3.53 1 OZ PORKTOPLOIN,BL,LN,PF 1.18 3 OZ 1.59 1 RAW CHOP YIELDS PORKTOPLOIN,BL,LN,RW 0.22 1 LB 3.53 1 OZ PORKWHLSHLDR,L+F,RAW 0.22 1 LB 3.53 1 OZ PORKWHLSHLDR,L+F,RTD 1.18 3 OZ 0.74 1 CUP DICED PORKWHLSHLDR,LN,RSTD 1.18 3 OZ 0.74 1 CUP DICED PORKWHLSHOULDR,LN,RW 0.22 1 LB 3.53 1 OZ PRK,CRD,SHLDR,LN+FT 0.88 4 OZ 3.53 1 OZ SALT PORK,RAW 3.53 1 OZ 0.44 8 OZ SMKDLNKSAUSG,PORK,CK 1.47 1 LINK 6.25 1 LITTLE LINK