Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg BACON,CANADA.UNHEATD 8.00 0.680 17.0 243.0 344.0 1409.0 1.39 0.045 0.023 BACON,CANADIAN,CKD 10.0 0.820 21.0 296.0 390.0 1546.0 1.70 0.054 0.027 BACON,CURED,COOKED 12.0 1.61 24.0 336.0 486.0 1596.0 3.26 0.170 0.041 BACON,CURED,RAW 7.00 0.600 9.00 142.0 153.0 730.0 1.15 0.064 0.007 BEERWURST,PORK 8.00 0.760 13.0 103.0 253.0 1240.0 1.72 0.050 0.032 BOLOGNA,PORK 11.0 0.770 14.0 139.0 281.0 1184.0 2.03 0.075 0.036 BRATWURST,CKD,PORK 44.0 1.29 15.0 149.0 212.0 557.0 2.30 0.093 0.046 BRAUNSCHWEIGER,PORK 9.00 9.36 11.0 168.0 199.0 1143.0 2.81 0.241 0.155 FAT,LARD (PORK) 0.0 0.0 0.0 0.0 0.0 0.0 0.110 0.0 0.0 FRSH PORK SAUSGE,CKD 32.0 1.25 17.0 184.0 361.0 1294.0 2.50 0.142 0.071 HAM AND CHEESE LOAF 58.0 0.910 16.0 253.0 294.0 1343.0 2.00 0.075 0.027 HAM AND CHEESESPREAD 217.0 0.760 18.0 495.0 162.0 1196.0 2.25 0.090 0.036 HAM PATTIES,GRILLED 9.00 1.61 10.0 101.0 244.0 1063.0 1.90 0.100 0.022 HAM PATTIES,UNHEATED 8.00 1.05 10.0 149.0 239.0 1088.0 1.57 0.070 0.023 HAM SALAD SPREAD 8.00 0.590 10.0 120.0 150.0 912.0 1.10 0.073 0.013 HAM SEP FAT,ROASTED 8.00 0.610 9.00 160.0 164.0 624.0 1.31 0.069 0.007 HAM SEP FAT,UNHEATED 5.00 0.390 6.00 98.0 105.0 505.0 0.800 0.044 0.005 HAM,CANNED,ROASTED 7.00 1.07 20.0 221.0 351.0 1068.0 2.32 0.078 0.026 HAM,CANNED,ROASTED 8.00 1.37 17.0 243.0 357.0 941.0 2.50 0.130 0.029 HAM,CANNED,UNHEATED 6.00 0.830 14.0 175.0 316.0 1240.0 1.66 0.067 0.023 HAM,CANNED,UNHEATED 6.00 0.900 16.0 207.0 334.0 1276.0 1.84 0.078 0.024 HAM,CHOPPD,NOT CAND 7.00 0.830 16.0 155.0 319.0 1371.0 1.94 0.060 0.041 HAM,CHOPPED,CANNED 7.00 0.950 13.0 139.0 284.0 1365.0 1.83 0.049 0.025 HAM,CND,EX LN,RSTD 6.00 0.920 21.0 209.0 348.0 1135.0 2.23 0.050 0.024 HAM,CND,EX LN,UNHTD 6.00 0.940 17.0 224.0 364.0 1255.0 1.93 0.084 0.025 HAM,CTR SL,LN+FT,UNH 7.00 0.750 16.0 215.0 337.0 1386.0 1.88 0.074 0.031 HAM,CTR SL,LN,RW 10.0 1.11 25.0 318.0 510.0 2695.0 2.81 0.108 0.048 HAM,CURE,EX LN,RSTD 8.00 1.48 14.0 196.0 287.0 1203.0 2.88 0.079 0.054 HAM,CURE,EX LN,UNHTD 7.00 0.760 17.0 218.0 350.0 1429.0 1.93 0.074 0.033 HAM,CURED,BNLS,RSTD 8.00 1.34 22.0 281.0 409.0 1500.0 2.47 0.145 0.041 HAM,CURED,BNLS,RSTD 8.00 1.40 19.0 248.0 362.0 1385.0 2.63 0.119 0.046 HAM,CURED,BNLS,UNHTD 7.00 0.900 18.0 236.0 297.0 1278.0 2.05 0.089 0.032 HAM,CURED,BNLS,UNHTD 7.00 0.990 19.0 247.0 332.0 1317.0 2.14 0.099 0.031 HAM,CURED,LEAN,RSTD 7.00 0.940 22.0 227.0 316.0 1327.0 2.57 0.087 0.016 HAM,CURED,LEAN,UNHTD 7.00 0.810 18.0 232.0 371.0 1516.0 2.04 0.079 0.035 HAM,CURED,LN+FT RSTD 7.00 0.870 19.0 214.0 286.0 1187.0 2.32 0.083 0.014 HAM,CURED,LN+FT UNHT 7.00 0.710 15.0 201.0 310.0 1284.0 1.76 0.071 0.028 HAM,FR,RUMP,L+F,RSTD 12.0 1.05 27.0 272.0 374.0 62.0 2.82 0.103 0.023 HAM,FR,SHNK,L+F,RSTD 15.0 0.980 22.0 257.0 338.0 59.0 3.06 0.098 0.028 HAM,FR,SHNK,LN,RSTD 7.00 1.11 25.0 278.0 360.0 64.0 3.45 0.108 0.034 HAM,FR,WHLEG,L+F,RAW 5.00 0.850 20.0 199.0 315.0 47.0 1.93 0.065 0.023 HAM,FR,WHLEG,L+F,RTD 14.0 1.01 22.0 263.0 352.0 60.0 2.96 0.100 0.032 HAM,FR,WHLEG,LN,RAW 6.00 1.01 25.0 229.0 369.0 55.0 2.27 0.075 0.029 HAM,FR,WHLEG,LN,RSTD 7.00 1.12 25.0 281.0 373.0 64.0 3.26 0.108 0.037 HAM,FRSH,RMP,LN,RSTD 7.00 1.14 29.0 285.0 391.0 65.0 3.01 0.109 0.026 HAM,FRSH,RUMP,L+F,RW 5.00 0.770 21.0 207.0 333.0 61.0 1.75 0.069 0.009 HAM,FRSH,RUMP,LN,RAW 6.00 0.870 25.0 230.0 376.0 69.0 1.96 0.077 0.010 HAM,FRSH,SHNK,L+F,RW 6.00 0.780 19.0 192.0 285.0 55.0 1.91 0.063 0.011 HAM,FRSH,SHNK,LN,RAW 7.00 0.940 25.0 226.0 340.0 67.0 2.31 0.075 0.014 HAM,MINCED 10.0 0.790 16.0 157.0 311.0 1245.0 1.90 0.078 0.031 HAMSTEAK,EX LN,UNHTD 4.00 1.00 19.0 260.0 325.0 1269.0 2.02 0.080 0.037 HEADCHEESE,PORK 16.0 1.17 9.00 59.0 31.0 1257.0 1.30 0.122 0.019 ITALN SAUSGE,CKD,PRK 24.0 1.50 18.0 170.0 304.0 922.0 2.38 0.080 0.082 ITALN SAUSGE,RAW,PRK 18.0 1.18 14.0 142.0 253.0 731.0 1.78 0.080 0.058 LIVER CHEESE,PORK 8.00 10.8 12.0 207.0 226.0 1225.0 3.70 0.383 0.200 LUNCHMEAT,PORK,CANND 6.00 0.720 10.0 82.0 215.0 1289.0 1.48 0.037 0.024 LUXURY LOAF,PORK 36.0 1.05 20.0 185.0 377.0 1225.0 3.05 0.100 0.041 OLIVE LOAF,PORK 109.0 0.540 19.0 127.0 297.0 1484.0 1.38 0.050 0.035 PCKL/PIMENTO LF,PORK 95.0 1.02 18.0 140.0 340.0 1389.0 1.40 0.125 0.029 PK,CNTYSTLRIB,L+F,BS 29.0 1.22 17.0 167.0 328.0 59.0 3.56 0.093 0.012 PK,CNTYSTLRIB,L+F,RS 25.0 1.06 23.0 226.0 344.0 52.0 2.36 0.053 0.003 PK,CNTYSTLRIB,L+F,RW 27.0 0.890 18.0 173.0 302.0 58.0 2.56 0.067 0.011 PK,CNTYSTLRIB,LN,BRS 25.0 1.38 18.0 168.0 345.0 63.0 3.99 0.101 0.014 PK,CNTYSTLRIB,LN,RAW 23.0 1.02 21.0 191.0 340.0 67.0 2.95 0.075 0.013 PK,CNTYSTLRIB,LN,RST 29.0 1.29 24.0 221.0 349.0 29.0 3.81 0.086 0.013 PK.FRSH,SPARERIB,CKD 47.0 1.85 24.0 261.0 320.0 93.0 4.60 0.142 0.014 PK.FRSH,SPARERIB,RAW 31.0 0.990 22.0 239.0 259.0 76.0 2.70 0.085 0.010 PORK BKFST STRIP,CKD 14.0 1.97 26.0 265.0 466.0 2099.0 3.68 0.153 0.044 PORK BKFST STRIP,RAW 8.00 0.940 12.0 137.0 204.0 987.0 1.66 0.063 0.030 PORK BRAINS,BRAISED 9.00 1.82 12.0 220.0 195.0 91.0 1.48 0.263 0.085 PORK CHITTERLINGS,CK 27.0 3.70 10.0 47.0 8.00 39.0 5.06 0.233 0.012 PORK CHITTERLINGS,RW 20.0 1.92 6.00 29.0 116.0 35.0 2.09 0.166 0.007 PORK EARS,RAW (FRZN) 21.0 2.40 7.00 41.0 55.0 191.0 0.190 0.006 0.012 PORK EARS,SIMMERED 18.0 1.50 7.00 24.0 40.0 167.0 0.200 0.006 0.010 PORK FEET,PICKLED 32.0 0.620 4.00 34.0 235.0 923.0 1.24 0.050 0.017 PORK FEET,RAW 59.0 0.500 7.00 55.0 274.0 62.0 1.29 0.047 0.006 PORK FEET,SIMMERED 45.0 0.470 5.00 48.0 146.0 30.0 1.08 0.044 0.005 PORK HEART,BRAISED 7.00 5.83 24.0 178.0 206.0 35.0 3.09 0.508 0.073 PORK HEART,RAW 5.00 4.68 19.0 169.0 294.0 56.0 2.80 0.408 0.063 PORK JOWL,RAW 4.00 0.420 3.00 86.0 148.0 25.0 0.840 0.040 0.005 PORK KIDNEYS,BRAISED 13.0 5.29 18.0 240.0 143.0 80.0 4.15 0.683 0.149 PORK KIDNEYS,RAW 9.00 4.89 17.0 204.0 229.0 121.0 2.75 0.622 0.123 PORK LEAF FAT,RAW 1.00 0.090 1.00 19.0 31.0 5.00 0.180 0.009 0.001 PORK LIVER,BRAISED 10.0 17.9 14.0 241.0 150.0 49.0 6.72 0.634 0.300 PORK LIVER,RAW 9.00 23.3 18.0 288.0 273.0 87.0 5.76 0.677 0.344 PORK LUNGS,BRAISED 8.00 16.4 12.0 186.0 151.0 81.0 2.45 0.080 0.015 PORK LUNGS,RAW 7.00 18.9 14.0 196.0 303.0 153.0 2.03 0.083 0.017 PORK PANCREAS,BRAISD 16.0 2.69 23.0 291.0 168.0 42.0 4.29 0.110 0.198 PORK PANCREAS,RAW 11.0 2.13 17.0 234.0 197.0 44.0 2.62 0.090 0.157 PORK SPLEEN,BRAISED 13.0 22.2 15.0 283.0 227.0 107.0 3.54 0.133 0.045 PORK SPLEEN,RAW 10.0 22.3 13.0 260.0 396.0 98.0 2.54 0.131 0.072 PORK TAIL,RAW 18.0 0.990 8.00 50.0 349.0 63.0 2.31 0.084 0.011 PORK TAIL,SIMMERED 14.0 0.790 7.00 47.0 157.0 25.0 1.64 0.067 0.006 PORK TONGUE,RAW 16.0 3.35 18.0 193.0 243.0 110.0 3.01 0.070 0.011 PORK,CMP RTCTS,L+F,C 25.0 1.10 24.0 232.0 354.0 62.0 2.90 0.067 0.010 PORK,CMP RTCTS,L+F,R 19.0 0.860 21.0 200.0 335.0 55.0 2.01 0.064 0.011 PORK,CMP,CUTS,L+F,RW 15.0 0.890 20.0 197.0 324.0 54.0 2.11 0.068 0.015 PORK,CMP,RTCTS,LN,CK 21.0 1.10 26.0 237.0 375.0 59.0 2.97 0.061 0.018 PORK,CMP,RTCTS,LN,RW 16.0 0.910 23.0 211.0 380.0 57.0 2.08 0.069 0.013 PORK,CNTRLN,L+F,FRD 27.0 0.910 29.0 259.0 425.0 80.0 2.31 0.075 0.011 PORK,FR,BCKRIB,L+F,C 45.0 1.38 21.0 195.0 315.0 101.0 3.37 0.081 0.009 PORK,FR,BCKRIB,L+F,R 32.0 0.910 16.0 143.0 233.0 75.0 2.31 0.062 0.007 PORK,FR,GROUND,COOKD 22.0 1.29 24.0 226.0 362.0 73.0 3.21 0.044 0.011 PORK,FR,GROUND,RAW 14.0 0.880 19.0 175.0 287.0 56.0 2.20 0.045 0.010 PORK,FR,WHSL,BKFT,RW 2.00 0.180 2.00 38.0 65.0 11.0 0.370 0.018 0.002 PORK,FR,WHSL,BLLY,RW 5.00 0.520 4.00 108.0 185.0 32.0 1.02 0.052 0.006 PORK,FRESH,BRAIN,RAW 10.0 1.60 14.0 282.0 258.0 120.0 1.27 0.240 0.094 PORK,FRESH,CARCAS,RW 19.0 0.690 13.0 155.0 253.0 42.0 1.59 0.055 0.011 PORK,FRESH,STOMCH,RW 10.0 2.18 9.00 155.0 201.0 52.0 2.01 0.365 0.011 PORK,FRESH,TONG,BRSD 19.0 4.99 20.0 174.0 237.0 109.0 4.53 0.110 0.010 PORK,FRSH,SEP.FAT,CK 53.0 0.360 7.00 162.0 235.0 34.0 1.26 0.052 0.003 PORK,FRSH,SEP.FAT,RW 45.0 0.290 2.00 90.0 120.0 18.0 0.710 0.028 0.003 PORK,MECH SEPARAT,RW 315.0 4.25 16.0 200.0 298.0 50.0 2.44 0.082 0.011 PORK,TOPLN,BL,L+F,PF 21.0 0.810 28.0 262.0 479.0 55.0 2.20 0.075 0.007 PORKBLADE,CUR,L+F,CK 7.00 0.890 13.0 156.0 194.0 973.0 2.45 0.076 0.023 PORKBLADE,L+F,BRAISD 31.0 1.11 15.0 162.0 304.0 55.0 3.27 0.085 0.011 PORKBLADE,L+F,BROILD 29.0 0.930 22.0 212.0 344.0 70.0 3.37 0.083 0.008 PORKBLADE,L+F,FRIED 30.0 0.880 21.0 206.0 332.0 67.0 3.19 0.080 0.008 PORKBLADE,L+F,ROASTD 34.0 1.11 20.0 210.0 326.0 30.0 3.30 0.079 0.011 PORKBLADE,LEAN,RAW 23.0 1.02 21.0 191.0 340.0 67.0 2.95 0.075 0.013 PORKBLADE,LN+FAT,RAW 29.0 0.830 16.0 164.0 281.0 54.0 2.35 0.062 0.010 PORKBLADE,LN,BRAISED 24.0 1.35 18.0 161.0 326.0 62.0 3.91 0.096 0.014 PORKBLADE,LN,BROILED 23.0 1.09 26.0 226.0 374.0 80.0 3.97 0.092 0.009 PORKBLADE,LN,FRIED 22.0 1.07 26.0 221.0 365.0 78.0 3.87 0.090 0.009 PORKBLADE,LN,ROASTED 29.0 1.29 24.0 221.0 349.0 29.0 3.81 0.086 0.013 PORKBOSTBL,FR,LN,BRL 33.0 1.56 24.0 220.0 343.0 74.0 5.02 0.059 0.009 PORKBOSTBL,FR,LN,BRS 29.0 2.05 20.0 182.0 412.0 75.0 5.57 0.165 0.016 PORKBOSTBL,FR,LN,RAW 22.0 1.25 21.0 188.0 342.0 70.0 3.38 0.096 0.012 PORKBOSTBL,FR,LN,RST 27.0 1.56 26.0 235.0 427.0 88.0 4.23 0.121 0.015 PORKBSTBL,FR,L+F,BRL 36.0 1.40 21.0 210.0 326.0 69.0 4.51 0.058 0.003 PORKBSTBL,FR,L+F,BRS 32.0 1.83 18.0 179.0 389.0 70.0 5.02 0.151 0.014 PORKBSTBL,FR,L+F,RAW 25.0 1.12 18.0 175.0 313.0 63.0 3.03 0.088 0.011 PORKBSTBL,FR,L+F,RST 28.0 1.45 18.0 197.0 332.0 67.0 3.96 0.114 0.012 PORKCMP,LOIN+S,L+F,C 24.0 0.990 24.0 227.0 362.0 57.0 2.62 0.051 0.007 PORKCMP,LOIN+S,L+F,R 19.0 0.820 21.0 195.0 352.0 51.0 1.87 0.059 0.011 PORKCMP,LOIN+S,LN,CK 22.0 1.07 26.0 234.0 377.0 57.0 2.87 0.053 0.015 PORKCMP,LOIN+S,LN,RW 17.0 0.880 23.0 209.0 384.0 54.0 1.99 0.065 0.012 PORKCTRLOIN,L+F,BRAI 26.0 1.05 19.0 179.0 353.0 59.0 2.16 0.073 0.015 PORKCTRLOIN,L+F,BROI 33.0 0.800 25.0 232.0 358.0 58.0 2.26 0.046 0.003 PORKCTRLOIN,L+F,RSTD 27.0 0.990 20.0 215.0 352.0 63.0 2.02 0.068 0.015 PORKCTRLOIN,LEAN,RAW 21.0 0.830 23.0 207.0 362.0 66.0 1.67 0.056 0.015 PORKCTRLOIN,LN+FT,RW 24.0 0.770 21.0 192.0 332.0 60.0 1.56 0.053 0.014 PORKCTRLOIN,LN,BRAIS 23.0 1.13 20.0 181.0 367.0 62.0 2.26 0.076 0.016 PORKCTRLOIN,LN,BROIL 31.0 0.850 27.0 241.0 375.0 60.0 2.38 0.045 0.011 PORKCTRLOIN,LN,FRIED 23.0 0.980 32.0 271.0 449.0 86.0 2.44 0.078 0.012 PORKCTRLOIN,LN,RSTD 25.0 1.04 22.0 219.0 362.0 66.0 2.09 0.070 0.016 PORKCTRRIB,BL,L+F,BR 28.0 0.770 26.0 237.0 401.0 62.0 2.26 0.068 0.018 PORKCTRRIB,BL,L+F,BS 5.00 0.920 17.0 172.0 387.0 40.0 2.07 0.071 0.009 PORKCTRRIB,BL,L+F,PF 5.00 0.780 27.0 237.0 454.0 52.0 2.14 0.069 0.007 PORKCTRRIB,BL,L+F,RS 6.00 0.930 22.0 214.0 346.0 48.0 2.64 0.016 0.010 PORKCTRRIB,BL,L+F,RW 5.00 0.710 20.0 193.0 384.0 42.0 1.57 0.054 0.009 PORKCTRRIB,BL,LN,BRL 31.0 0.820 28.0 245.0 420.0 65.0 2.38 0.070 0.020 PORKCTRRIB,BL,LN,BRS 5.00 0.990 19.0 173.0 405.0 41.0 2.16 0.074 0.010 PORKCTRRIB,BL,LN,PFR 5.00 0.780 27.0 237.0 454.0 52.0 2.14 0.069 0.007 PORKCTRRIB,BL,LN,RAW 5.00 0.770 22.0 207.0 421.0 45.0 1.69 0.058 0.010 PORKCTRRIB,BL,LN,RST 6.00 1.00 24.0 222.0 363.0 50.0 2.83 0.012 0.011 PORKCTRRIB,L+F,BRAIS 25.0 0.910 18.0 177.0 387.0 40.0 2.01 0.072 0.010 PORKCTRRIB,L+F,BROIL 33.0 0.770 26.0 237.0 401.0 62.0 2.26 0.068 0.018 PORKCTRRIB,L+F,FRIED 24.0 0.720 25.0 236.0 430.0 50.0 1.99 0.068 0.007 PORKCTRRIB,L+F,RSTD 28.0 0.940 21.0 231.0 421.0 46.0 2.06 0.074 0.010 PORKCTRRIB,LEAN,RAW 21.0 0.760 23.0 215.0 421.0 45.0 1.64 0.058 0.010 PORKCTRRIB,LN+FAT,RW 24.0 0.700 20.0 200.0 384.0 42.0 1.52 0.055 0.009 PORKCTRRIB,LN,BRAISD 22.0 0.970 19.0 179.0 405.0 41.0 2.10 0.075 0.010 PORKCTRRIB,LN,BROILD 31.0 0.820 28.0 245.0 420.0 65.0 2.38 0.070 0.020 PORKCTRRIB,LN,FRIED 20.0 0.770 27.0 246.0 455.0 52.0 2.08 0.070 0.007 PORKCTRRIB,LN,ROASTD 26.0 0.980 22.0 237.0 437.0 47.0 2.13 0.076 0.011 PORKLOIN,LEAN,BRAISD 18.0 1.13 20.0 183.0 387.0 50.0 2.48 0.079 0.013 PORKLOIN,LEAN,BROILD 17.0 0.910 29.0 253.0 438.0 64.0 2.48 0.075 0.009 PORKLOIN,LEAN,RAW 17.0 0.840 23.0 211.0 389.0 52.0 1.84 0.062 0.012 PORKLOIN,LEAN,ROASTD 18.0 1.09 28.0 249.0 425.0 58.0 2.53 0.059 0.016 PORKLOIN,LN+FAT,RAW 18.0 0.790 21.0 197.0 356.0 50.0 1.74 0.056 0.011 PORKLOIN,LN+FT,BRASD 21.0 1.07 19.0 181.0 374.0 48.0 2.38 0.077 0.012 PORKLOIN,LN+FT,BRLD 19.0 0.870 28.0 246.0 423.0 62.0 2.39 0.073 0.009 PORKLOIN,LN+FT,RSTD 19.0 0.990 26.0 242.0 408.0 59.0 2.32 0.056 0.011 PORKPCNC,CUR,L+F,RST 10.0 0.950 14.0 221.0 258.0 1072.0 2.51 0.113 0.024 PORKPCNC,CUR,LN,RSTD 11.0 1.08 16.0 243.0 292.0 1231.0 2.94 0.128 0.030 PORKPCNC,FR,L+F,BRSD 18.0 1.61 19.0 212.0 369.0 88.0 4.18 0.138 0.014 PORKPCNC,FR,L+F,RSTD 19.0 1.18 17.0 228.0 325.0 70.0 3.45 0.111 0.033 PORKPCNC,FR,LN,BRSD 8.00 1.95 22.0 226.0 405.0 102.0 4.97 0.161 0.017 PORKPCNC,FR,LN,RSTD 9.00 1.42 20.0 247.0 351.0 80.0 4.07 0.128 0.041 PORKPICNC,FRH,L+F,RW 5.00 0.990 17.0 189.0 291.0 68.0 2.37 0.081 0.011 PORKPICNC,FRH,LN,RAW 6.00 1.19 21.0 218.0 341.0 82.0 2.86 0.097 0.013 PORKSIRLOIN,L+F,BRAI 18.0 1.17 19.0 174.0 325.0 51.0 2.45 0.058 0.013 PORKSIRLOIN,L+F,BROI 17.0 0.990 29.0 246.0 383.0 68.0 2.57 0.058 0.010 PORKSIRLOIN,L+F,RSTD 23.0 1.04 24.0 220.0 350.0 60.0 2.43 0.083 0.003 PORKSIRLOIN,LEAN,RAW 13.0 0.870 26.0 218.0 370.0 51.0 1.85 0.069 0.014 PORKSIRLOIN,LN+FT,RW 17.0 0.900 22.0 196.0 320.0 54.0 1.86 0.044 0.013 PORKSIRLOIN,LN,BRAIS 13.0 1.27 20.0 176.0 336.0 53.0 2.60 0.059 0.014 PORKSIRLOIN,LN,BROIL 13.0 1.07 31.0 257.0 401.0 72.0 2.74 0.059 0.010 PORKSIRLOIN,LN,RSTD 20.0 1.12 25.0 228.0 366.0 63.0 2.57 0.086 0.028 PORKSLOIN,BL,L+F,BRL 18.0 1.21 27.0 243.0 372.0 56.0 2.62 0.053 0.003 PORKSLOIN,BL,L+F,BRS 13.0 1.09 21.0 181.0 352.0 46.0 2.34 0.088 0.014 PORKSLOIN,BL,L+F,RAW 13.0 0.850 25.0 214.0 361.0 50.0 1.81 0.068 0.014 PORKSLOIN,BL,L+F,RST 16.0 1.17 26.0 252.0 402.0 56.0 2.51 0.094 0.016 PORKSLOIN,BL,LN,BRL 18.0 1.24 27.0 246.0 377.0 56.0 2.66 0.053 0.010 PORKSLOIN,BL,LN,BRS 13.0 1.11 22.0 182.0 356.0 46.0 2.37 0.089 0.014 PORKSLOIN,BL,LN,RAW 13.0 0.870 26.0 218.0 370.0 51.0 1.85 0.069 0.014 PORKSLOIN,BL,LN,RST 17.0 1.19 27.0 254.0 405.0 56.0 2.53 0.095 0.016 PORKTNDRLOIN,L+F,BRL 5.00 1.39 35.0 290.0 444.0 64.0 2.89 0.067 0.012 PORKTNDRLOIN,L+F,RAW 5.00 1.20 25.0 222.0 359.0 49.0 1.99 0.048 0.015 PORKTNDRLOIN,L+F,RST 6.00 1.45 27.0 257.0 433.0 55.0 2.60 0.048 0.038 PORKTNDRLOIN,LN,BRL 5.00 1.43 36.0 295.0 451.0 65.0 2.95 0.068 0.012 PORKTNDRLOIN,LN,RAW 5.00 1.23 26.0 226.0 366.0 50.0 2.03 0.049 0.015 PORKTNDRLOIN,LN,RSTD 6.00 1.47 28.0 259.0 437.0 56.0 2.63 0.048 0.039 PORKTOPLN,BL,L+F,BRL 29.0 0.790 27.0 238.0 405.0 63.0 2.29 0.069 0.003 PORKTOPLN,BL,L+F,BRS 21.0 0.960 19.0 185.0 407.0 42.0 2.11 0.076 0.010 PORKTOPLN,BL,L+F,RAW 20.0 0.720 21.0 204.0 394.0 43.0 1.55 0.056 0.009 PORKTOPLN,BL,L+F,RST 5.00 0.800 23.0 215.0 342.0 44.0 2.21 0.019 0.003 PORKTOPLN,BL,LN,BRL 31.0 0.820 28.0 245.0 420.0 65.0 2.38 0.070 0.020 PORKTOPLN,BL,LN,BRS 23.0 1.01 20.0 186.0 421.0 42.0 2.18 0.078 0.011 PORKTOPLN,BL,LN,RAW 21.0 0.760 23.0 215.0 421.0 45.0 1.64 0.058 0.010 PORKTOPLN,BL,LN,RSTD 5.00 1.06 25.0 221.0 354.0 45.0 2.31 0.016 0.011 PORKTOPLOIN,BL,L+F,R 19.0 0.710 21.0 202.0 390.0 43.0 1.54 0.055 0.009 PORKTOPLOIN,BL,LN,PF 22.0 0.850 30.0 271.0 500.0 57.0 2.29 0.077 0.008 PORKTOPLOIN,BL,LN,RW 21.0 0.760 23.0 215.0 421.0 45.0 1.64 0.058 0.010 PORKWHLSHLDR,L+F,RAW 15.0 1.05 18.0 182.0 302.0 65.0 2.70 0.084 0.011 PORKWHLSHLDR,L+F,RTD 24.0 1.32 18.0 212.0 329.0 68.0 3.71 0.113 0.022 PORKWHLSHLDR,LN,RSTD 18.0 1.50 20.0 221.0 346.0 75.0 4.16 0.124 0.026 PORKWHLSHOULDR,LN,RW 14.0 1.22 21.0 202.0 341.0 76.0 3.14 0.097 0.012 PRK,CRD,SHLDR,LN+FT 7.00 0.820 13.0 199.0 295.0 1250.0 2.35 0.090 0.033 SALT PORK,RAW 6.00 0.440 7.00 52.0 66.0 1424.0 0.900 0.050 0.005 SMKDLNKSAUSG,PORK,CK 30.0 1.16 19.0 162.0 336.0 1500.0 2.82 0.072 0.016