Item Fatty Fatty Fatty Mono- Poly- Fatty Fatty Fatty acid acid acid satura- satura- acid acid acid 20:5 22:1 22:5 ted fat ted fat 15:0 17:0 24:0 100 grams grams grams grams grams grams grams grams grams BACON,CANADA.UNHEATD 0.0 0.0 0.0 3.15 0.630 - - - BACON,CANADIAN,CKD 0.0 0.0 0.0 4.04 0.810 - - - BACON,CURED,COOKED 0.0 0.0 0.0 23.7 5.81 - - - BACON,CURED,RAW 0.0 0.0 0.0 26.3 6.75 - - - BEERWURST,PORK 0.0 0.0 0.0 8.98 2.36 - - - BOLOGNA,PORK 0.0 0.0 0.0 9.78 2.12 - - - BRATWURST,CKD,PORK 0.0 0.0 0.0 12.2 2.74 - - - BRAUNSCHWEIGER,PORK 0.0 0.0 0.0 14.9 3.74 - - - FAT,LARD (PORK) 0.0 0.0 0.0 45.1 11.2 - - - FRSH PORK SAUSGE,CKD 0.0 0.0 0.0 13.9 3.81 - - - HAM AND CHEESE LOAF 0.0 0.0 0.0 9.26 2.19 - - - HAM AND CHEESESPREAD 0.0 0.0 0.0 7.08 1.38 - - - HAM PATTIES,GRILLED 0.0 0.0 0.0 14.7 3.33 - - - HAM PATTIES,UNHEATED 0.0 0.0 0.0 13.3 3.04 - - - HAM SALAD SPREAD 0.0 0.0 0.0 7.20 2.70 - - - HAM SEP FAT,ROASTED 0.0 0.0 0.0 29.7 6.58 - - - HAM SEP FAT,UNHEATED 0.0 0.0 0.0 29.5 6.53 - - - HAM,CANNED,ROASTED 0.0 0.0 0.0 4.06 0.900 - - - HAM,CANNED,ROASTED 0.0 0.0 0.0 7.07 1.78 - - - HAM,CANNED,UNHEATED 0.0 0.0 0.0 3.57 0.760 - - - HAM,CANNED,UNHEATED 0.0 0.0 0.0 6.18 1.47 - - - HAM,CHOPPD,NOT CAND 0.0 0.0 0.0 8.20 2.11 - - - HAM,CHOPPED,CANNED 0.0 0.0 0.0 9.17 2.05 - - - HAM,CND,EX LN,RSTD 0.0 0.0 0.0 2.49 0.440 - - - HAM,CND,EX LN,UNHTD 0.0 0.0 0.0 2.21 0.390 - - - HAM,CTR SL,LN+FT,UNH - - - 6.09 1.41 - - - HAM,CTR SL,LN,RW - - - 3.82 0.970 - - - HAM,CURE,EX LN,RSTD 0.0 0.0 0.0 2.62 0.540 - - - HAM,CURE,EX LN,UNHTD 0.0 0.0 0.0 2.35 0.480 - - - HAM,CURED,BNLS,RSTD 0.0 0.0 0.0 3.74 1.07 - - - HAM,CURED,BNLS,RSTD 0.0 0.0 0.0 4.44 1.41 - - - HAM,CURED,BNLS,UNHTD 0.0 0.0 0.0 3.94 0.930 - - - HAM,CURED,BNLS,UNHTD 0.0 0.0 0.0 4.95 1.21 - - - HAM,CURED,LEAN,RSTD 0.0 0.0 0.0 2.53 0.630 - - - HAM,CURED,LEAN,UNHTD 0.0 0.0 0.0 2.62 0.660 - - - HAM,CURED,LN+FT RSTD 0.0 0.0 0.0 7.88 1.81 - - - HAM,CURED,LN+FT UNHT 0.0 0.0 0.0 8.70 1.64 - - - HAM,FR,RUMP,L+F,RSTD - - - 6.37 1.38 - - - HAM,FR,SHNK,L+F,RSTD - - - 9.02 1.89 - - - HAM,FR,SHNK,LN,RSTD - - - 5.02 0.910 - - - HAM,FR,WHLEG,L+F,RAW - - - 8.38 2.01 - - - HAM,FR,WHLEG,L+F,RTD - - - 7.88 1.68 - - - HAM,FR,WHLEG,LN,RAW - - - 2.44 0.580 - - - HAM,FR,WHLEG,LN,RSTD - - - 4.45 0.850 - - - HAM,FRSH,RMP,LN,RSTD - - - 3.77 0.760 - - - HAM,FRSH,RUMP,L+F,RW - - - 6.98 1.68 - - - HAM,FRSH,RUMP,LN,RAW - - - 2.34 0.560 - - - HAM,FRSH,SHNK,L+F,RW - - - 9.34 2.24 - - - HAM,FRSH,SHNK,LN,RAW - - - 2.54 0.610 - - - HAM,MINCED 0.0 0.0 0.0 9.57 2.47 - - - HAMSTEAK,EX LN,UNHTD 0.0 0.0 0.0 1.96 0.470 - - - HEADCHEESE,PORK 0.0 0.0 0.0 8.10 1.65 - - - ITALN SAUSGE,CKD,PRK 0.0 0.0 0.0 11.9 3.28 - - - ITALN SAUSGE,RAW,PRK 0.0 0.0 0.0 14.4 4.03 - - - LIVER CHEESE,PORK 0.0 0.0 0.0 12.3 3.42 - - - LUNCHMEAT,PORK,CANND 0.0 0.0 0.0 14.3 3.55 - - - LUXURY LOAF,PORK 0.0 0.0 0.0 2.33 0.510 - - - OLIVE LOAF,PORK 0.0 0.0 0.0 7.87 1.94 - - - PCKL/PIMENTO LF,PORK 0.0 0.0 0.0 9.60 2.57 - - - PK,CNTYSTLRIB,L+F,BS - - - 9.28 1.91 - - - PK,CNTYSTLRIB,L+F,RS - - - 11.0 2.01 - - - PK,CNTYSTLRIB,L+F,RW - - - 8.34 2.00 - - - PK,CNTYSTLRIB,LN,BRS - - - 5.91 1.07 - - - PK,CNTYSTLRIB,LN,RAW - - - 3.73 0.890 - - - PK,CNTYSTLRIB,LN,RST - - - 6.46 1.10 - - - PK.FRSH,SPARERIB,CKD - - - 13.5 2.73 - - - PK.FRSH,SPARERIB,RAW - - - 10.2 2.15 - - - PORK BKFST STRIP,CKD 0.0 0.0 0.0 16.4 5.65 - - - PORK BKFST STRIP,RAW 0.0 0.0 0.0 16.8 5.55 - - - PORK BRAINS,BRAISED - 0.0 0.220 1.72 1.47 - - - PORK CHITTERLINGS,CK 0.0 0.0 0.0 9.68 7.22 - - - PORK CHITTERLINGS,RW 0.0 0.0 0.0 7.86 5.87 - - - PORK EARS,RAW (FRZN) 0.0 0.0 0.0 6.86 1.61 - - - PORK EARS,SIMMERED 0.0 0.0 0.0 4.91 1.15 - - - PORK FEET,PICKLED 0.0 0.0 0.0 7.57 1.75 - - - PORK FEET,RAW 0.0 0.0 0.0 8.83 2.05 - - - PORK FEET,SIMMERED 0.0 0.0 0.0 5.81 1.35 - - - PORK HEART,BRAISED 0.0 0.0 0.0 1.18 1.30 - - - PORK HEART,RAW 0.0 0.0 0.0 1.02 1.12 - - - PORK JOWL,RAW 0.0 0.0 0.0 32.9 8.11 - - - PORK KIDNEYS,BRAISED 0.0 0.0 0.0 1.55 0.380 - - - PORK KIDNEYS,RAW 0.0 0.0 0.0 1.07 0.260 - - - PORK LEAF FAT,RAW 0.0 0.0 0.0 37.2 7.28 - - - PORK LIVER,BRAISED 0.0 0.040 0.040 0.630 1.05 - - - PORK LIVER,RAW 0.0 0.0 0.030 0.520 0.870 - - - PORK LUNGS,BRAISED 0.010 0.0 0.030 0.700 0.380 - - - PORK LUNGS,RAW 0.010 0.0 0.030 0.610 0.340 - - - PORK PANCREAS,BRAISD 0.0 0.0 0.0 3.75 2.03 - - - PORK PANCREAS,RAW 0.0 0.0 0.0 4.60 2.48 - - - PORK SPLEEN,BRAISED 0.0 0.0 0.0 0.860 0.230 - - - PORK SPLEEN,RAW 0.0 0.0 0.0 0.690 0.190 - - - PORK TAIL,RAW 0.0 0.0 0.0 15.8 3.68 - - - PORK TAIL,SIMMERED 0.0 0.0 0.0 16.9 3.94 - - - PORK TONGUE,RAW 0.0 0.0 0.0 8.13 1.78 - - - PORK,CMP RTCTS,L+F,C - - - 7.64 1.45 - - - PORK,CMP RTCTS,L+F,R - - - 6.63 1.55 - - - PORK,CMP,CUTS,L+F,RW - - - 7.32 1.73 - - - PORK,CMP,RTCTS,LN,CK - - - 4.35 0.750 - - - PORK,CMP,RTCTS,LN,RW - - - 2.66 0.630 - - - PORK,CNTRLN,L+F,FRD - - - 7.06 1.91 - - - PORK,FR,BCKRIB,L+F,C - - - 13.5 2.32 - - - PORK,FR,BCKRIB,L+F,R - - - 10.6 1.96 - - - PORK,FR,GROUND,COOKD - - - 9.25 1.87 - - - PORK,FR,GROUND,RAW - - - 9.44 1.91 - - - PORK,FR,WHSL,BKFT,RW - - - 42.0 10.4 - - - PORK,FR,WHSL,BLLY,RW - - - 24.7 5.65 - - - PORK,FRESH,BRAIN,RAW - - 0.220 1.66 1.43 - - - PORK,FRESH,CARCAS,RW - - - 15.9 3.80 - - - PORK,FRESH,STOMCH,RW - - - - - - - - PORK,FRESH,TONG,BRSD 0.0 - - 8.76 1.93 - - - PORK,FRSH,SEP.FAT,CK - - - 27.4 6.38 - - - PORK,FRSH,SEP.FAT,RW - - - 29.9 7.21 - - - PORK,MECH SEPARAT,RW 0.0 0.0 0.0 12.3 2.44 - - - PORK,TOPLN,BL,L+F,PF - - - 6.45 1.70 - - - PORKBLADE,CUR,L+F,CK 0.0 0.0 0.0 11.0 2.51 - - - PORKBLADE,L+F,BRAISD - - - 10.9 2.33 - - - PORKBLADE,L+F,BROILD - - - 10.7 2.26 - - - PORKBLADE,L+F,FRIED - - - 11.7 3.10 - - - PORKBLADE,L+F,ROASTD - - - 10.6 2.16 - - - PORKBLADE,LEAN,RAW - - - 3.73 0.890 - - - PORKBLADE,LN+FAT,RAW - - - 10.7 2.58 - - - PORKBLADE,LN,BRAISED - - - 5.68 1.03 - - - PORKBLADE,LN,BROILED - - - 6.04 1.11 - - - PORKBLADE,LN,FRIED - - - 6.25 1.95 - - - PORKBLADE,LN,ROASTED - - - 6.46 1.10 - - - PORKBOSTBL,FR,LN,BRL - - - 5.64 1.08 - - - PORKBOSTBL,FR,LN,BRS - - - 6.99 1.33 - - - PORKBOSTBL,FR,LN,RAW - - - 3.61 0.860 - - - PORKBOSTBL,FR,LN,RST - - - 6.34 1.29 - - - PORKBSTBL,FR,L+F,BRL - - - 7.42 1.46 - - - PORKBSTBL,FR,L+F,BRS - - - 9.60 1.98 - - - PORKBSTBL,FR,L+F,RAW - - - 7.06 1.69 - - - PORKBSTBL,FR,L+F,RST - - - 8.27 1.76 - - - PORKCMP,LOIN+S,L+F,C - - - 6.55 1.18 - - - PORKCMP,LOIN+S,L+F,R - - - 5.75 1.37 - - - PORKCMP,LOIN+S,LN,CK - - - 4.22 0.710 - - - PORKCMP,LOIN+S,LN,RW - - - 2.66 0.630 - - - PORKCTRLOIN,L+F,BRAI - - - 6.20 1.24 - - - PORKCTRLOIN,L+F,BROI - - - 5.86 0.980 - - - PORKCTRLOIN,L+F,RSTD - - - 5.89 1.18 - - - PORKCTRLOIN,LEAN,RAW - - - 2.28 0.540 - - - PORKCTRLOIN,LN+FT,RW - - - 5.65 1.36 - - - PORKCTRLOIN,LN,BRAIS - - - 3.71 0.640 - - - PORKCTRLOIN,LN,BROIL - - - 3.64 0.580 - - - PORKCTRLOIN,LN,FRIED - - - 4.45 1.34 - - - PORKCTRLOIN,LN,RSTD - - - 4.00 0.720 - - - PORKCTRRIB,BL,L+F,BR - - - 7.01 1.24 - - - PORKCTRRIB,BL,L+F,BS - - - 7.21 1.32 - - - PORKCTRRIB,BL,L+F,PF - - - 5.31 1.49 - - - PORKCTRRIB,BL,L+F,RS - - - 6.68 1.30 - - - PORKCTRRIB,BL,L+F,RW - - - 6.25 1.50 - - - PORKCTRRIB,BL,LN,BRL - - - 4.60 0.640 - - - PORKCTRRIB,BL,LN,BRS - - - 4.85 0.730 - - - PORKCTRRIB,BL,LN,PFR - - - 5.31 1.49 - - - PORKCTRRIB,BL,LN,RAW - - - 2.93 0.700 - - - PORKCTRRIB,BL,LN,RST - - - 4.49 0.850 - - - PORKCTRRIB,L+F,BRAIS - - - 6.87 1.27 - - - PORKCTRRIB,L+F,BROIL - - - 6.88 1.23 - - - PORKCTRRIB,L+F,FRIED - - - 7.49 1.92 - - - PORKCTRRIB,L+F,RSTD - - - 6.98 1.28 - - - PORKCTRRIB,LEAN,RAW - - - 2.71 0.650 - - - PORKCTRRIB,LN+FAT,RW - - - 6.06 1.45 - - - PORKCTRRIB,LN,BRAISD - - - 4.49 0.680 - - - PORKCTRRIB,LN,BROILD - - - 4.45 0.620 - - - PORKCTRRIB,LN,FRIED - - - 4.91 1.34 - - - PORKCTRRIB,LN,ROASTD - - - 5.25 0.850 - - - PORKLOIN,LEAN,BRAISD - - - 4.16 0.700 - - - PORKLOIN,LEAN,BROILD - - - 4.45 0.770 - - - PORKLOIN,LEAN,RAW - - - 2.56 0.610 - - - PORKLOIN,LEAN,ROASTD - - - 4.32 0.760 - - - PORKLOIN,LN+FAT,RAW - - - 5.61 1.34 - - - PORKLOIN,LN+FT,BRASD - - - 6.06 1.17 - - - PORKLOIN,LN+FT,BRLD - - - 6.19 1.20 - - - PORKLOIN,LN+FT,RSTD - - - 6.51 1.21 - - - PORKPCNC,CUR,L+F,RST 0.0 0.0 0.0 10.1 2.32 - - - PORKPCNC,CUR,LN,RSTD 0.0 0.0 0.0 3.23 0.810 - - - PORKPCNC,FR,L+F,BRSD - - - 10.4 2.28 - - - PORKPCNC,FR,L+F,RSTD - - - 10.7 2.35 - - - PORKPCNC,FR,LN,BRSD - - - 5.78 1.16 - - - PORKPCNC,FR,LN,RSTD - - - 5.98 1.20 - - - PORKPICNC,FRH,L+F,RW - - - 8.97 2.16 - - - PORKPICNC,FRH,LN,RAW - - - 2.78 0.660 - - - PORKSIRLOIN,L+F,BRAI - - - 6.56 1.40 - - - PORKSIRLOIN,L+F,BROI - - - 6.99 1.50 - - - PORKSIRLOIN,L+F,RSTD - - - 7.02 1.38 - - - PORKSIRLOIN,LEAN,RAW - - - 2.60 0.620 - - - PORKSIRLOIN,LN+FT,RW - - - 6.07 1.46 - - - PORKSIRLOIN,LN,BRAIS - - - 3.97 0.780 - - - PORKSIRLOIN,LN,BROIL - - - 4.45 0.890 - - - PORKSIRLOIN,LN,RSTD - - - 4.52 0.870 - - - PORKSLOIN,BL,L+F,BRL - - - 3.75 0.690 - - - PORKSLOIN,BL,L+F,BRS - - - 3.66 0.750 - - - PORKSLOIN,BL,L+F,RAW - - - 2.83 0.680 - - - PORKSLOIN,BL,L+F,RST - - - 4.12 0.850 - - - PORKSLOIN,BL,LN,BRL - - - 2.91 0.530 - - - PORKSLOIN,BL,LN,BRS - - - 2.90 0.570 - - - PORKSLOIN,BL,LN,RAW - - - 1.91 0.450 - - - PORKSLOIN,BL,LN,RST - - - 3.62 0.730 - - - PORKTNDRLOIN,L+F,BRL - - - 3.34 0.740 - - - PORKTNDRLOIN,L+F,RAW - - - 2.42 0.580 - - - PORKTNDRLOIN,L+F,RST - - - 2.46 0.540 - - - PORKTNDRLOIN,LN,BRL - - - 2.58 0.560 - - - PORKTNDRLOIN,LN,RAW - - - 1.54 0.370 - - - PORKTNDRLOIN,LN,RSTD - - - 1.93 0.410 - - - PORKTOPLN,BL,L+F,BRL - - - 5.17 0.730 - - - PORKTOPLN,BL,L+F,BRS - - - 5.70 1.04 - - - PORKTOPLN,BL,L+F,RAW - - - 4.84 1.16 - - - PORKTOPLN,BL,L+F,RST - - - 5.29 0.790 - - - PORKTOPLN,BL,LN,BRL - - - 3.59 0.490 - - - PORKTOPLN,BL,LN,BRS - - - 3.97 0.610 - - - PORKTOPLN,BL,LN,RAW - - - 2.40 0.570 - - - PORKTOPLN,BL,LN,RSTD - - - 3.36 0.480 - - - PORKTOPLOIN,BL,L+F,R - - - 5.18 1.24 - - - PORKTOPLOIN,BL,LN,PF - - - 4.60 1.29 - - - PORKTOPLOIN,BL,LN,RW - - - 2.39 0.570 - - - PORKWHLSHLDR,L+F,RAW - - - 8.01 1.92 - - - PORKWHLSHLDR,L+F,RTD - - - 9.47 2.05 - - - PORKWHLSHLDR,LN,RSTD - - - 6.17 1.25 - - - PORKWHLSHOULDR,LN,RW - - - 3.23 0.770 - - - PRK,CRD,SHLDR,LN+FT - - - 9.76 2.33 - - - SALT PORK,RAW 0.0 0.0 0.0 37.9 9.40 - - - SMKDLNKSAUSG,PORK,CK 0.0 0.0 0.0 14.6 3.76 - - -