Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg ANTELOPE, RAW 22.4 2.03 0.0 114.0 0.0 95.0 51.0 ANTELOPE, ROASTED 29.5 2.67 0.0 150.0 0.0 126.0 54.0 BEAR, RAW 20.1 8.30 0.0 161.0 0.0 - - BEAR, SIMMERED 32.4 13.4 0.0 259.0 0.0 - - BEAVER, RAW 24.0 4.80 0.0 146.0 0.0 - 51.0 BEAVER, ROASTED 34.8 6.96 0.0 212.0 0.0 121.0 59.0 BEEFALO, RAW 23.3 4.80 0.0 143.0 0.0 44.0 78.0 BEEFALO, ROASTED 30.7 6.32 0.0 188.0 0.0 58.0 82.0 BISON, RAW 21.6 1.84 0.0 109.0 0.0 62.0 54.0 BISON, ROASTED 28.4 2.42 0.0 143.0 0.0 82.0 57.0 BOAR, WILD, RAW 21.5 3.33 0.0 122.0 0.0 - - BOAR, WILD, ROASTED 28.3 4.38 0.0 160.0 0.0 - - BRAIN,LAMB,BRAISED 12.6 10.2 0.0 145.0 0.0 2043.0 134.0 BRAIN,LAMB,PAN-FRIED 17.0 22.2 0.0 273.0 0.0 2504.0 157.0 BRAIN,LAMB,RAW 10.4 8.58 0.0 122.0 0.0 1352.0 112.0 BRAIN,VEAL,BRAISED 11.5 9.63 0.0 136.0 0.0 3100.0 156.0 BRAIN,VEAL,PAN-FRIED 14.5 16.8 0.0 213.0 0.0 2120.0 176.0 BRAIN,VEAL,RAW 10.3 8.21 0.0 118.0 0.0 1590.0 127.0 BUFFALO, WATER, RAW 20.4 1.37 0.0 99.0 0.0 46.0 53.0 BUFFALO,WATER,RSTD 26.8 1.80 0.0 131.0 0.0 61.0 56.0 CARIBOU, RAW 22.6 3.36 0.0 127.0 0.0 83.0 57.0 CARIBOU, ROASTED 29.8 4.42 0.0 167.0 0.0 109.0 60.0 DEER, RAW 23.0 2.42 0.0 120.0 0.0 85.0 51.0 DEER, ROASTED 30.2 3.19 0.0 158.0 0.0 112.0 54.0 ELK, RAW 23.0 1.45 0.0 111.0 0.0 55.0 58.0 ELK, ROASTED 30.2 1.90 0.0 146.0 0.0 73.0 61.0 GOAT, RAW 20.6 2.31 0.0 109.0 0.0 57.0 82.0 GOAT, ROASTED 27.1 3.03 0.0 143.0 0.0 75.0 86.0 HEART,LAMB,BRAISED 25.0 7.91 1.93 185.0 0.0 249.0 63.0 HEART,LAMB,RAW 16.5 5.68 0.210 122.0 0.0 135.0 89.0 HEART,VEAL,BRAISED 29.1 6.75 0.130 186.0 0.0 176.0 58.0 HEART,VEAL,RAW 17.2 3.98 0.080 110.0 0.0 104.0 77.0 HORSE, RAW 21.4 4.60 0.0 133.0 0.0 52.0 53.0 HORSE, ROASTED 28.1 6.05 0.0 175.0 0.0 68.0 55.0 KIDNEY,LAMB,BRAISED 23.6 3.62 0.990 137.0 0.0 565.0 151.0 KIDNEY,LAMB,RAW 15.7 2.95 0.820 97.0 0.0 337.0 156.0 KIDNEY,VEAL,BRAISED 26.3 5.66 0.0 163.0 0.0 791.0 110.0 KIDNEY,VEAL,RAW 15.8 3.12 0.850 99.0 0.0 364.0 178.0 LAMB,DOM,ARM,L+F,BRL 24.4 19.5 0.0 281.0 0.0 96.0 77.0 LAMB,DOM,ARM,L+F,BRS 30.4 24.0 0.0 346.0 0.0 120.0 72.0 LAMB,DOM,ARM,L+F,RAW 16.8 20.9 0.0 260.0 0.0 71.0 60.0 LAMB,DOM,ARM,L+F,RST 22.5 20.2 0.0 279.0 0.0 92.0 65.0 LAMB,DOM,ARM,LN,BRLD 27.7 9.02 0.0 200.0 0.0 92.0 82.0 LAMB,DOM,ARM,LN,BRSD 35.5 14.1 0.0 279.0 0.0 121.0 76.0 LAMB,DOM,ARM,LN,RAW 20.0 5.20 0.0 132.0 0.0 64.0 69.0 LAMB,DOM,ARM,LN,RSTD 25.5 9.26 0.0 192.0 0.0 86.0 67.0 LAMB,DOM,BLA,L+F,BRL 23.1 19.9 0.0 278.0 0.0 95.0 82.0 LAMB,DOM,BLA,L+F,BRS 28.5 24.7 0.0 345.0 0.0 116.0 75.0 LAMB,DOM,BLA,L+F,RAW 16.6 20.9 0.0 259.0 0.0 72.0 62.0 LAMB,DOM,BLA,L+F,RST 22.3 20.6 0.0 281.0 0.0 92.0 66.0 LAMB,DOM,BLA,LN,BRL 25.5 11.3 0.0 211.0 0.0 91.0 88.0 LAMB,DOM,BLA,LN,RAW 19.3 7.63 0.0 151.0 0.0 67.0 70.0 LAMB,DOM,BLA,LN,RST 24.6 11.6 0.0 209.0 0.0 87.0 68.0 LAMB,DOM,COM,FAT,CKD 12.2 59.2 0.0 586.0 0.0 114.0 58.0 LAMB,DOM,COMP,FAT,RW 6.65 70.6 0.0 665.0 0.0 90.0 31.0 LAMB,DOM,COMP,L+F,CK 24.5 20.9 0.0 294.0 0.0 97.0 72.0 LAMB,DOM,COMP,L+F,RW 16.9 21.6 0.0 267.0 0.0 72.0 58.0 LAMB,DOM,COMP,LN,CKD 28.2 9.52 0.0 206.0 0.0 92.0 76.0 LAMB,DOM,COMP,LN,RAW 20.3 5.25 0.0 134.0 0.0 65.0 66.0 LAMB,DOM,CUBED,BRLD 28.1 7.33 0.0 186.0 0.0 90.0 76.0 LAMB,DOM,CUBED,RAW 20.2 5.28 0.0 134.0 0.0 65.0 65.0 LAMB,DOM,CUV/BED,BRS 33.7 8.80 0.0 223.0 0.0 108.0 70.0 LAMB,DOM,FOR,L+F,CKD 28.4 13.5 0.0 243.0 0.0 106.0 72.0 LAMB,DOM,FORE,L+F,RW 18.9 13.4 0.0 201.0 0.0 72.0 72.0 LAMB,DOM,FORE,LN,CKD 31.0 6.02 0.0 187.0 0.0 104.0 74.0 LAMB,DOM,FORE,LN,RAW 21.1 3.29 0.0 120.0 0.0 69.0 79.0 LAMB,DOM,GRND,BRLD 24.8 19.6 0.0 283.0 0.0 97.0 81.0 LAMB,DOM,GRND,RAW 16.6 23.4 0.0 282.0 0.0 73.0 59.0 LAMB,DOM,LEG,L+F,CKD 25.5 16.5 0.0 258.0 0.0 93.0 66.0 LAMB,DOM,LEG,LEAN,RW 20.6 4.51 0.0 128.0 0.0 64.0 62.0 LAMB,DOM,LEG,LN,CKD 28.3 7.74 0.0 191.0 0.0 89.0 68.0 LAMB,DOM,LEG,LN,CKD 28.4 9.17 0.0 204.0 0.0 92.0 71.0 LAMB,DOM,LEG,LN,RAW 20.5 5.08 0.0 134.0 0.0 66.0 64.0 LAMB,DOM,LOIN,L+F,RW 16.3 26.6 0.0 310.0 0.0 74.0 56.0 LAMB,DOM,LOIN,L+FBRL 25.2 23.1 0.0 316.0 0.0 100.0 77.0 LAMB,DOM,LOIN,L+FRST 22.5 23.6 0.0 309.0 0.0 95.0 64.0 LAMB,DOM,LOIN,LN,BRL 30.0 9.73 0.0 216.0 0.0 95.0 84.0 LAMB,DOM,LOIN,LN,RAW 20.9 5.94 0.0 143.0 0.0 66.0 68.0 LAMB,DOM,LOIN,LN,RST 26.6 9.76 0.0 202.0 0.0 87.0 66.0 LAMB,DOM,RIB,L+F,BRL 22.1 29.6 0.0 361.0 0.0 99.0 76.0 LAMB,DOM,RIB,L+F,RAW 14.5 34.4 0.0 372.0 0.0 76.0 56.0 LAMB,DOM,RIB,L+F,RST 21.1 29.8 0.0 359.0 0.0 97.0 73.0 LAMB,DOM,RIB,LN,BRLD 27.7 12.9 0.0 235.0 0.0 91.0 85.0 LAMB,DOM,RIB,LN,RAW 20.0 9.23 0.0 169.0 0.0 66.0 72.0 LAMB,DOM,RIB,LN,RSTD 26.2 13.3 0.0 232.0 0.0 88.0 81.0 LAMB,DOM,SHANK,LN,RW 20.5 4.19 0.0 125.0 0.0 64.0 61.0 LAMB,DOM,SHLD,L+F,RW 16.6 21.5 0.0 264.0 0.0 72.0 61.0 LAMB,DOM,SHLD,L+FBRL 24.4 19.3 0.0 278.0 0.0 97.0 78.0 LAMB,DOM,SHLD,L+FBRS 28.7 24.5 0.0 344.0 0.0 116.0 75.0 LAMB,DOM,SHLD,L+FRST 22.5 20.0 0.0 276.0 0.0 92.0 66.0 LAMB,DOM,SHLD,LN,BRL 27.1 10.5 0.0 210.0 0.0 93.0 83.0 LAMB,DOM,SHLD,LN,BRS 32.8 15.9 0.0 283.0 0.0 117.0 79.0 LAMB,DOM,SHLD,LN,RAW 19.5 6.76 0.0 144.0 0.0 66.0 70.0 LAMB,DOM,SHLD,LN,RST 24.9 10.8 0.0 204.0 0.0 87.0 68.0 LAMB,DOM,SHNK,L+F,RW 18.6 13.5 0.0 201.0 0.0 67.0 57.0 LAMB,DOM,SHNK,L+FCKD 26.4 12.4 0.0 225.0 0.0 90.0 65.0 LAMB,DOM,SHNK,LN,CKD 28.2 6.67 0.0 180.0 0.0 87.0 66.0 LAMB,DOM,SIR,L+F,CKD 24.6 20.7 0.0 292.0 0.0 97.0 68.0 LAMB,DOM,SIR,L+F,RAW 16.9 22.1 0.0 272.0 0.0 72.0 56.0 LAMB,LEG,DOM,L+F,RAW 17.9 17.1 0.0 230.0 0.0 69.0 56.0 LAMB,MECHAN SEP, RAW 15.0 23.5 0.0 276.0 0.0 213.0 59.0 LAMB,NZ,COMP,FAT,CKD 9.72 60.4 0.0 586.0 0.0 109.0 35.0 LAMB,NZ,COMP,L+F,CKD 24.4 22.3 0.0 305.0 0.0 109.0 46.0 LAMB,NZ,COMP,L+F,RAW 16.7 22.7 0.0 277.0 0.0 78.0 39.0 LAMB,NZ,COMP,LN,CKD 29.6 8.86 0.0 206.0 0.0 109.0 50.0 LAMB,NZ,COMP,LN,RAW 20.8 4.41 0.0 128.0 0.0 74.0 46.0 LAMB,NZ,FAT,RAW 6.92 67.6 0.0 640.0 0.0 87.0 22.0 LAMB,NZ,FORESH,LN,RW 20.8 3.28 0.0 118.0 0.0 67.0 50.0 LAMB,NZ,FORSH,L+F,RW 18.0 16.1 0.0 223.0 0.0 71.0 45.0 LAMB,NZ,FORSH,L+FCKD 27.0 15.8 0.0 258.0 0.0 102.0 47.0 LAMB,NZ,FORSH,LN,CKD 30.8 6.04 0.0 186.0 0.0 101.0 49.0 LAMB,NZ,LEG,L+F,CKD 24.8 15.6 0.0 246.0 0.0 101.0 43.0 LAMB,NZ,LEG,L+F,RAW 18.3 15.3 0.0 216.0 0.0 76.0 40.0 LAMB,NZ,LEG,LN,CKD 27.7 7.01 0.0 181.0 0.0 100.0 45.0 LAMB,NZ,LEG,LN,RAW 20.9 3.80 0.0 123.0 0.0 73.0 44.0 LAMB,NZ,LOIN,L+F,BRL 23.4 23.9 0.0 315.0 0.0 112.0 49.0 LAMB,NZ,LOIN,L+F,RAW 16.3 25.9 0.0 303.0 0.0 83.0 37.0 LAMB,NZ,LOIN,LN,BRLD 29.3 8.24 0.0 199.0 0.0 114.0 55.0 LAMB,NZ,LOIN,LN,RAW 21.2 4.40 0.0 130.0 0.0 80.0 45.0 LAMB,NZ,RIB,L+F,RAW 14.9 31.3 0.0 346.0 0.0 81.0 40.0 LAMB,NZ,RIB,L+F,RSTD 19.0 28.8 0.0 340.0 0.0 100.0 43.0 LAMB,NZ,RIB,LN,RAW 20.5 6.06 0.0 142.0 0.0 76.0 52.0 LAMB,NZ,RIB,LN,RSTD 24.4 10.2 0.0 196.0 0.0 94.0 48.0 LAMB,NZ,SHL,LN,RAW 20.3 5.43 0.0 135.0 0.0 71.0 47.0 LAMB,NZ,SHLD,L+F,BRS 28.2 26.3 0.0 357.0 0.0 123.0 51.0 LAMB,NZ,SHLD,L+F,RW 16.6 22.2 0.0 272.0 0.0 75.0 41.0 LAMB,NZ,SHLD,LN,BRSD 34.1 15.5 0.0 285.0 0.0 127.0 56.0 LAMB.DOM,BLA,LN,BRS 32.3 16.6 0.0 288.0 0.0 117.0 79.0 LIVER,LAMB,BRAISED 30.6 8.81 2.53 220.0 0.0 501.0 56.0 LIVER,LAMB,PAN-FRIED 25.5 12.6 3.78 238.0 0.0 493.0 124.0 LIVER,LAMB,RAW 20.4 5.02 1.78 139.0 0.0 371.0 70.0 LIVER,VEAL,BRAISED 21.6 6.90 2.72 165.0 0.0 561.0 53.0 LIVER,VEAL,PAN-FRIED 29.8 11.4 3.94 245.0 0.0 330.0 132.0 LIVER,VEAL,RAW 17.9 4.38 4.59 134.0 0.0 309.0 62.0 LUNGS,LAMB,BRAISED 19.9 3.10 0.0 113.0 0.0 284.0 84.0 LUNGS,LAMB,RAW 16.7 2.60 0.0 95.0 0.0 - 157.0 LUNGS,VEAL,BRAISED 18.7 2.64 0.0 104.0 0.0 263.0 56.0 LUNGS,VEAL,RAW 16.3 2.30 0.0 90.0 0.0 229.0 108.0 MOOSE, RAW 22.2 0.740 0.0 102.0 0.0 59.0 65.0 MOOSE, ROASTED 29.3 0.970 0.0 134.0 0.0 78.0 69.0 MUSKRAT, RAW 20.8 8.10 0.0 162.0 0.0 - 82.0 MUSKRAT, ROASTED 30.1 11.7 0.0 234.0 0.0 121.0 95.0 OPOSSUM, ROASTED 30.2 10.2 0.0 221.0 0.0 - - PANCREAS,LAMB,BRSD 22.8 15.1 0.0 234.0 0.0 400.0 52.0 PANCREAS,LAMB,RAW 14.8 9.82 0.0 152.0 0.0 260.0 75.0 PANCREAS,VEAL,BRSD 29.1 14.6 0.0 256.0 0.0 - 68.0 PANCREAS,VEAL,RAW 15.0 13.1 0.0 182.0 0.0 173.0 67.0 RABBIT,DOM,COMP,RAW 20.0 5.55 0.0 136.0 0.0 57.0 41.0 RABBIT,DOM,COMP,RSTD 29.1 8.05 0.0 197.0 0.0 82.0 47.0 RABBIT,DOM,COMP,STWD 30.4 8.41 0.0 206.0 0.0 86.0 37.0 RABBIT,WILD,RAW 21.8 2.32 0.0 114.0 0.0 81.0 50.0 RABBIT,WILD,STEWED 33.0 3.51 0.0 173.0 0.0 123.0 45.0 RACCOON, ROASTED 29.2 14.5 0.0 255.0 0.0 - - SPLEEN,LAMB,BRAISED 26.5 4.77 0.0 156.0 0.0 385.0 58.0 SPLEEN,LAMB,RAW 17.2 3.10 0.0 101.0 0.0 250.0 84.0 SPLEEN,VEAL,BRAISED 24.1 2.89 0.0 129.0 0.0 447.0 58.0 SPLEEN,VEAL,RAW 18.3 2.20 0.0 98.0 0.0 340.0 97.0 SQUIRREL, RAW 21.2 3.21 0.0 120.0 0.0 83.0 103.0 SQUIRREL,ROASTED 30.8 4.65 0.0 173.0 0.0 121.0 119.0 THYMUS,VEAL,BRAISED 31.6 4.29 0.0 174.0 0.0 469.0 66.0 THYMUS,VEAL,RAW 18.0 2.45 0.0 99.0 0.0 268.0 83.0 TONGUE,LAMB,BRAISED 21.6 20.3 0.0 275.0 0.0 189.0 67.0 TONGUE,LAMB,RAW 15.7 17.2 0.0 222.0 0.0 156.0 78.0 TONGUE,VEAL,BRAISED 25.9 10.1 0.0 202.0 0.0 238.0 64.0 TONGUE,VEAL,RAW 17.2 5.48 1.91 131.0 0.0 62.0 82.0 VEAL RIB,LEAN,RAW 20.0 3.89 0.0 120.0 0.0 83.0 95.0 VEAL,ARM,L+F,BRSD 33.6 10.2 0.0 236.0 0.0 148.0 87.0 VEAL,ARM,L+F,RAW 19.3 5.44 0.0 132.0 0.0 82.0 83.0 VEAL,ARM,L+F,RSTD 25.5 8.25 0.0 183.0 0.0 108.0 90.0 VEAL,ARM,LEAN,BRSD 35.7 5.33 0.0 201.0 0.0 155.0 90.0 VEAL,ARM,LEAN,RAW 20.0 2.16 0.0 105.0 0.0 83.0 86.0 VEAL,ARM,LEAN,RSTD 26.1 5.81 0.0 164.0 0.0 109.0 91.0 VEAL,BLADE,L+F,BRSD 31.3 10.1 0.0 225.0 0.0 153.0 98.0 VEAL,BLADE,L+F,RAW 19.2 5.20 0.0 129.0 0.0 90.0 95.0 VEAL,BLADE,L+F,RSTD 25.1 8.67 0.0 186.0 0.0 117.0 100.0 VEAL,BLADE,LEAN,BRS 32.7 6.48 0.0 198.0 0.0 158.0 101.0 VEAL,BLADE,LEAN,RAW 19.6 3.26 0.0 113.0 0.0 90.0 97.0 VEAL,BLADE,LEAN,RST 25.6 6.88 0.0 171.0 0.0 119.0 102.0 VEAL,COMP,FAT,CKD 9.42 66.7 0.0 642.0 0.0 73.0 57.0 VEAL,COMP,FAT,RAW 6.02 67.8 0.0 638.0 0.0 73.0 26.0 VEAL,COMP,L+F,CKD 30.1 11.4 0.0 231.0 0.0 114.0 87.0 VEAL,COMP,L+F,RAW 19.4 6.77 0.0 144.0 0.0 82.0 82.0 VEAL,COMP,LN,CKD 31.9 6.58 0.0 196.0 0.0 118.0 89.0 VEAL,COMP,LN,RAW 20.2 2.87 0.0 112.0 0.0 83.0 86.0 VEAL,CUBED,LEAN,BRS 34.9 4.31 0.0 188.0 0.0 145.0 93.0 VEAL,CUBED,LEAN,RAW 20.3 2.50 0.0 109.0 0.0 84.0 83.0 VEAL,GROUND,BROILED 24.4 7.56 0.0 172.0 0.0 103.0 83.0 VEAL,GROUND,RAW 19.4 6.77 0.0 144.0 0.0 82.0 82.0 VEAL,LEG,L+F,BRAISED 36.2 6.33 0.0 211.0 0.0 134.0 67.0 VEAL,LEG,L+F,PAN,BRD 27.3 9.18 9.85 228.0 - 112.0 454.0 VEAL,LEG,L+F,PANFRY 31.8 8.35 0.0 211.0 0.0 105.0 76.0 VEAL,LEG,L+F,RAW 21.0 3.08 0.0 117.0 0.0 78.0 63.0 VEAL,LEG,L+F,ROASTED 27.7 4.65 0.0 160.0 0.0 103.0 68.0 VEAL,LEG,LEAN,BRSD 36.7 5.09 0.0 203.0 0.0 135.0 67.0 VEAL,LEG,LEAN,RAW 21.3 1.76 0.0 107.0 0.0 78.0 64.0 VEAL,LEG,LEAN,RSTD 28.1 3.39 0.0 150.0 0.0 103.0 68.0 VEAL,LEG,LN,PANF,BRD 28.4 6.27 9.78 206.0 - 113.0 455.0 VEAL,LEG,LN,PANFRIED 33.2 4.62 0.0 183.0 0.0 107.0 77.0 VEAL,LOIN,L+F,BRSD 30.2 17.2 0.0 284.0 0.0 118.0 80.0 VEAL,LOIN,L+F,RAW 18.9 9.14 0.0 163.0 0.0 79.0 85.0 VEAL,LOIN,L+F,RSTD 24.8 12.3 0.0 217.0 0.0 103.0 93.0 VEAL,LOIN,LEAN,BRSD 33.6 9.15 0.0 226.0 0.0 125.0 84.0 VEAL,LOIN,LEAN,RAW 20.2 3.34 0.0 116.0 0.0 80.0 91.0 VEAL,LOIN,LEAN,RSTD 26.3 6.94 0.0 175.0 0.0 106.0 96.0 VEAL,RIB,L+F,BRSD 32.4 12.5 0.0 251.0 0.0 139.0 95.0 VEAL,RIB,L+F,RAW 18.9 9.01 0.0 162.0 0.0 82.0 89.0 VEAL,RIB,L+F,RSTD 24.0 14.0 0.0 228.0 0.0 110.0 92.0 VEAL,RIB,LEAN,BRSD 34.4 7.81 0.0 218.0 0.0 144.0 99.0 VEAL,RIB,LEAN,RSTD 25.8 7.44 0.0 177.0 0.0 115.0 97.0 VEAL,SHLDR,L+F,BRSD 32.1 10.1 0.0 228.0 0.0 126.0 95.0 VEAL,SHLDR,L+F,RAW 19.3 5.28 0.0 130.0 0.0 87.0 91.0 VEAL,SHLDR,L+F,RSTD 25.3 8.42 0.0 184.0 0.0 113.0 96.0 VEAL,SHLDR,LEAN,BRS 33.7 6.10 0.0 199.0 0.0 130.0 97.0 VEAL,SHLDR,LEAN,RAW 19.8 3.00 0.0 112.0 0.0 86.0 92.0 VEAL,SHLDR,LEAN,RST 25.8 6.62 0.0 170.0 0.0 114.0 97.0 VEAL,SIRL,L+F,BRSD 31.3 13.1 0.0 252.0 0.0 108.0 79.0 VEAL,SIRL,L+F,RAW 19.1 7.81 0.0 152.0 0.0 78.0 76.0 VEAL,SIRL,L+F,RSTD 25.1 10.4 0.0 202.0 0.0 102.0 83.0 VEAL,SIRL,LEAN,BRSD 34.0 6.51 0.0 204.0 0.0 113.0 81.0 VEAL,SIRL,LEAN,RAW 20.2 2.59 0.0 110.0 0.0 79.0 80.0 VEAL,SIRL,LEAN,RSTD 26.3 6.22 0.0 168.0 0.0 104.0 85.0