Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) ACEROLA JUICE,RAW 3.31 1 FL OZ 0.41 1 C ACEROLA,RAW 20.83 1 FRUIT,WO/RF 1.02 1 C,WO/RF APCT,CN,XHVSRP,WO/SK 1.11 2 FRTS, 2 TBSP LIQ 0.41 1 C WHOLE,WO/PITS APPL J,FRZ,CNC,W/ASC 0.47 6 FL OZ CNTNR 0.24 12 FL OZ CNTNR APPL J,FRZ,CNC,WO/AA 0.47 6 FL OZ CNTNR 0.24 12 FL OZ CNTNR APPL J,FRZ,DIL,W/ASC 3.34 1 FL OZ 0.42 1 C APPL J,FRZ,DIL,WO/AA 3.34 1 FL OZ 0.42 1 C APPLE J,CND,W/ASCORB 3.23 1 FL OZ 0.40 1 C APPLE J.CND,WO/ASCRB 3.23 1 FL OZ 0.40 1 C APPLE,BOILED 1.16 1/2 C SLICES 0.58 1 C SLICES APPLE,CKD,MICROWAVE 1.18 1/2 C SLICES 0.59 1 C SLICES APPLE,CND,SWEETENED 0.98 1/2 C SLICES 0.49 1 C SLICES APPLE,CND,SWTND,HTD 0.98 1/2 C SLICES 0.49 1 C SLICES APPLE,DEHYD,SULF 3.33 1/2 C 1.67 1 C APPLE,DEHYD,SULF,CKD 1.03 1/2 C 0.52 1 C APPLE,DRD,CKD,W/SUG 0.71 1/2 C 0.36 1 C APPLE,DRD,CKD,WO/SUG 0.78 1/2 C 0.39 1 C APPLE,DRIED,SULF 1.56 10 RINGS 1.16 1 C APPLE,FRZN,UNSWEETND 1.16 1/2 C SLICES 0.58 1 C SLICES APPLE,FRZN,UNSWT,HTD 0.97 1/2 C SLICES 0.49 1 C SLICES APPLE,RAW,W/SKIN 0.72 1 FRUIT,3/LB,WO/RF 0.91 1 C SLICES APPLE,RAW,WO/SKIN 0.78 1 FRUIT,3/LB,WO/RF 0.91 1 C SLICES APPLSAU,CN,SWT,WO/AA 0.78 1/2 C 0.39 1 C APPLSAU,CN,UNSW,W/AA 0.82 1/2 C 0.41 1 C APPLSAU,CND,SWT,W/AA 0.78 1/2 C 0.39 1 C APPLSC,CN,UNSW,WO/AA 0.82 1/2 C 0.41 1 C APRCOT NECTR,CN,W/AA 3.18 1 FL OZ 0.40 1 C APRCT,CN,HVSRP,WO/SK 1.11 2 FRTS, 2 TBSP LIQ 0.39 1 C WHOLE,WO/PITS APRCT,CN,HVYSRP,W/SK 1.18 3 HLVS,1-3/4 TBSP LQ 0.39 1 C HALVES APRCT,CN,W/WTR,WO/SK 1.11 2 FRTS,2 TBSP LIQ 0.44 1 C WHOLE,WO/PITS APRCT,CN,XLTSRP,W/SK 1.19 3 HLVS,1-3/4 TBSP LQ 0.40 1 C HALVES APRCT,CND,LTSRP,W/SK 1.18 3 HLVS,1-3/4 TBSP LQ 0.40 1 C HALVES APRCT,CND,W/JCE,W/SK 1.19 3 HLVS,1-3/4 TBSP LQ 0.40 1 C HALVES APRCT,CND,W/WTR,W/SK 1.19 3 HLVS,1-3/4 TBSP LQ 0.41 1 C HALVES APRCT,DEHYD,SULF,CKD 0.81 1/2 C 0.40 1 C APRCT,DRD,CKD,W/SUG 0.74 1/2 C HALVES 0.37 1 C HALVES APRCT,DRD,CKD,WO/SUG 0.80 1/2 C HALVES 0.40 1 C HALVES APRCT,NECTR,CN,WO/AA 3.18 1 FL OZ 0.40 1 C APRICOT, DRIED, SULF 2.86 10 HALVES 0.77 1 C HALVES APRICOT,DEHYDRT,SULF 1.67 1/2 C 0.84 1 C APRICOT,FRZN,SWEETND 0.83 1/2 C 0.41 1 C APRICOTS,RAW 0.94 3 FRUITS,12/LB,WO/RF 0.65 1 C HALVES AVOCADO,RAW,ALL VAR 0.50 1 FRUIT,WO/SKN&SEEDS 0.43 1 C PUREE AVOCADO,RAW,CALIFORN 0.58 1 FRUIT,WO/SKN&SEEDS 0.43 1 C PUREE AVOCADO,RAW,FLORIDA 0.33 1 FRUIT,WO/SKN&SEEDS 0.43 1 C PUREE BANANA,DEHYDRTD,PWDR 16.13 1 TBSP 1.00 1 C BANANA,RAW 0.88 1 FRUIT,WO/SKN&SEEDS 0.44 1 C MASHED BLACKBERRIES,RAW 1.39 1/2 C 0.69 1 C BLCKBERRY,CND,HVYSRP 0.78 1/2 C 0.39 1 C BLCKBERRY,FRZ, UNSWT 0.66 1 C,UNTHAWED 0.20 18 OZ PKG BLUEBERRIES,RAW 0.69 1 C 0.25 1 PINT,WO/RF BLUEBERRY,CND,HVYSRP 0.78 1/2 C 0.39 1 C BLUEBERRY,FRZN,SWTND 0.43 1 C,THAWED 0.35 10 OZ PKG BLUEBRRY,FRZN, UNSWT 0.65 1 C,UNTHAWED 0.18 20 OZ PKG BOYSENBRY,CND,HVYSRP 0.78 1/2 C 0.39 1 C BOYSENBRY,FRZ,UNSWTD 0.76 1 C,UNTHAWED 0.35 10 OZ PKG BREADFRUIT,RAW 1.04 1/4 SMALL FRUIT 0.45 1 C CARAMBOLA,RAW 0.79 1 FRUIT,WO/SEEDS 0.73 1 C CUBES CARISSA,RAW 5.00 1 FRUIT,WO/SKN&SEEDS 0.67 1 C SLICES CHERIMOYA,RAW 0.18 1 FRUIT,WO/SKN&SEEDS 1.00 100 gm CHERRY,SOUR,RED,RAW 0.97 1 C W/PITS 0.65 1 C WO/PITS CHERRY,SWEET,RAW 1.47 10 FRUITS,WO/RF 0.69 1 C CHERRY,SWT,CN,HVYSRP 0.78 1/2 C,WO/PITS 0.39 1 C,WO/PITS CHERRY,SWT,CN,XHVSRP 0.77 1/2 C,WO/PITS 0.38 1 C,WO/PITS CHERRY,SWT,CND LTSRP 0.79 1/2 C,WO/PITS 0.40 1 C,WO/PITS CHERRY,SWT,CND,W/JCE 0.80 1/2 C,WO/PITS 0.40 1 C,WO/PITS CHERRY,SWT,CND,W/WTR 0.81 1/2 C,WO/PITS 0.40 1 C,WO/PITS CHERRY,SWT,FRZ SWTND 0.39 1 C 0.35 10 OZ PKG CHRRY,SOUR,CN,HVYSRP 0.78 1/2 C 0.39 1 C CHRRY,SOUR,CN,XHVSRP 0.77 1/2 C 0.38 1 C CHRRY,SOUR,CND,LTSRP 0.79 1/2 C 0.40 1 C CHRRY,SOUR,CND,W/WTR 0.82 1/2 C 0.41 1 C CHRRY,SOUR,FRZ,UNSWT 0.65 1 C,UNTHAWED 0.20 18 OZ PKG CRABAPPLE,RAW 0.91 1 C SLICES,W/SKIN 1.00 100 gm CRANBERRY,RAW 1.05 1 C WHOLE 0.91 1 C CHOPPED CRANBRRY JUC CKT,BOT 3.16 1 FL OZ 0.40 1 C CRANBRRY SAU,CND,SWT 0.72 1/2 C 0.36 1 C CRNBRRY-ORNG REL,CND 0.72 1/2 C 0.36 1 C CURRANT,EUR,BLCK,RAW 1.79 1/2 C 0.89 1 C CURRANT,RED/WHTE RAW 1.79 1/2 C 0.89 1 C CURRANTS,ZANTE,DRIED 1.39 1/2 C 0.69 1 C CUSTARD-APPLE,RAW 1.00 100 gm 1.00 100 gm DATES,DOMEST,NAT,DRY 1.20 10 FRUITS 0.56 1 C CHOPPED ELDERBERRIES,RAW 0.69 1 C 1.00 100 gm FEIJOA,RAW 2.00 1 FRUIT 0.41 1 C PUREE FIG,CND,HVYSIRUP 1.18 3 FRTS,1-3/4 TBSP LQ 0.39 1 C FIG,CND,LTSIRUP 1.18 3 FRTS,1-3/4 TBSP LQ 0.40 1 C FIG,CND,W/WATER 1.25 3 FRTS,1-3/4 TBSP LQ 0.40 1 C FIG,CND,XHVYSIRUP 1.18 3 FRTS,1-3/4 TBSP LQ 0.38 1 C FIG,DRIED,CKD 0.77 1/2 C 0.39 1 C FIG,DRIED,RAW 0.53 10 FRUITS,WO/RF 0.50 1 C FIGS,RAW 2.00 1 MED FRUIT,WO/STEM 1.56 1 LRG FRUIT,WO/STEM FRT SALAD,TROP,HVSRP 0.78 1/2 C 0.39 1 C FRT SALD,CND,HVYSRUP 0.78 1/2 C 0.39 1 C FRT SALD,CND,LTSYRUP 0.79 1/2 C 0.40 1 C FRUIT CKTL XHVYSIRUP 0.77 1/2 C 0.38 1 C FRUIT CKTL,CND W/JCE 0.81 1/2 C 0.40 1 C FRUIT CKTL,CND W/WTR 0.82 1/2 C 0.41 1 C FRUIT CKTL,HVYSIRUP 0.78 1/2 C 0.39 1 C FRUIT CKTL,LGHTSIRUP 0.79 1/2 C 0.40 1 C FRUIT CKTL,XLTSIRUP 0.81 1/2 C 0.41 1 C FRUIT SALD,CND W/JCE 0.81 1/2 C 0.40 1 C FRUIT SALD,CND W/WTR 0.82 1/2 C 0.41 1 C FRUIT SLD,CN,XHVYSRP 0.77 1/2 C 0.39 1 C GOOSEBERRIES,RAW 0.67 1 C 1.00 100 gm GOOSEBERRY,CND,LTSRP 0.79 1/2 C 0.40 1 C GRAPEFRT,PK/RD,CA/AZ 0.81 1/2 FRT,3-3/4 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEFRT,PNK/RD,ALL 0.81 1/2 FRT,3-3/4 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEFRT,WHT,ALL LOC 0.85 1/2 FRT,3-3/4 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEFRT,WHT,FLORIDA 0.85 1/2 FRT,3-3/4 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEFRUIT,CND,W/JCE 0.81 1/2 C 0.40 1 C GRAPEFRUIT,CND,W/WTR 0.82 1/2 0.41 1 C GRAPEFRUIT,LGHTSIRUP 0.79 1/2 0.39 1 C GRAPEFRUIT,WHT,CALIF 0.85 1/2 FRT,3-3/4 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEFT JU,CND,SWTND 3.21 1 FL OZ 0.40 1 C GRAPEFT JU,CND,UNSWT 3.24 1 FL OZ 0.40 1 C GRAPEFT JU,FRZ CONC 0.48 6 FL OZ CNTR 0.24 12 FL OZ CNTR GRAPEFT JU,PK/RD,FSH 0.51 JUICE FROM 1 FRUIT 0.40 1 C GRAPEFT JUC, FRZ DIL 3.24 1 OZ 0.40 1 C GRAPEFT JUC,WHT,FRSH 0.51 JUICE FROM 1 FRUIT 0.40 1 C GRAPEFT,PK/RD FLORDA 0.81 1/2 FRT,3-3/4 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEFT,RD/WH/PK,ALL 0.83 1/2 FRT,3-9/16 DIAM 0.43 1 C SECTIONS W/JUICE GRAPEJU,FRZ,SWT,CONC 0.46 6 FL OZ CNTR 0.23 12 FL OZ CNTR GRAPEJU,FRZ,SWT,DIL 3.21 1 FL OZ 0.40 1 C GRAPEJUICE,CND/BTTLD 3.16 1 FL OZ 0.40 1 C GRAPES,RAW,AMER TYPE 4.17 10 FRUITS,WO/RF 1.09 1 C,WO/RF GRAPES,RAW,EURO TYPE 2.00 10 FRUITS,WO/RF 0.62 1 C,WO/RF GRAPES,THOMP,CND,WTR 0.82 1/2 C 0.41 1 C GRAPES,THOMP,HVSIRUP 0.78 1/2 C 0.39 1 C GROUNDCHERRIES,RAW 1.43 1/2 C 0.71 1 C GUAVA SAUCE,COOKED 0.84 1/2 C 0.42 1 C GUAVAS,RAW,COMMON 1.11 1 FRUIT,WO/RF 0.61 1 C GUAVAS,RAW,STRAWBRRY 16.67 1 FRUIT,WO/RF 0.41 1 C JACKFRUIT,RAW 1.00 100 gm 1.00 100 gm JAVA-PLUM,RAW 11.11 3 FRUITS 0.74 1 C JUJUBE,DRIED 1.00 100 gm 1.00 100 gm JUJUBE,RAW 1.00 100 gm 1.00 100 gm KIWIFRUIT,RAW,FRESH 1.32 1 MED FRT,WO/SKIN 1.10 1 LGE FRT,WO/SKN KIWIFRUIT,RAW,STORED 1.32 1 MED FRT,WO/SKIN 1.10 1 LGE FRT,WO/SKN KUMQUAT,RAW 5.26 1 FRUIT,WO/RF 1.00 100 gm LEMON JCE,CND/BOTTLD 6.58 1 TBSP 0.41 1 C LEMON JCE,FRZ,UNCONC 6.58 1 TBSP 0.41 1 C LEMON JUICE,RAW 6.58 1 TBSP 0.41 1 C LEMON PEEL,RAW 50.00 1 TSP 16.67 1 TBSP LEMON,RAW,W/PEEL 0.93 1 MED FRT,WO/RF 3.70 1 WEDGE,WO/RF LEMON,RAW,WO/PEEL 1.72 1 MED FRT,WO/RF 1.19 1 LGE FRT,WO/RF LIME JUIC,CND/BOTTLD 6.49 1 TBSP 0.41 1 C LIME JUICE,RAW 6.49 1 TBSP 0.41 1 C LIME,RAW 1.49 1 FRUIT,2 DIAM 1.00 100 gm LOGANBERRIES,FROZEN 0.68 1 C 1.00 100 gm LONGANS,DRIED 1.00 100 gm 1.00 100 gm LONGANS,RAW 1.00 100 gm 1.00 100 gm LOQUAT,RAW 10.10 1 FRUIT,WO/RF 1.00 100 gm LYCHEE,DRIED 1.00 100 gm 1.00 100 gm LYCHEE,RAW 10.42 1 FRUIT,WO/RF 0.53 1 C MAMMY-APPLE,RAW 0.12 1 FRUIT,WO/RF 1.00 100 gm MANGO,RAW 0.48 1 FRUIT,WO/RF 0.61 1 C SLICES MELON BALL,FRZ,CL/HD 0.58 1 C 1.00 100 gm MELON,CANTALOUP,RAW 0.37 1/2 FRT,5 DIAM 0.62 1 C CUBED PIECES MELON,CASABA,RAW 0.61 1/10 FRT,7-3/4X2 0.59 1 C CUBED PIECES MELON,HONEYDEW,RAW 0.78 1/10 FRT,7X2 0.59 1 C CUBED PIECES MIXED FRUIT,DRIED 1.00 100 gm 0.34 11 OZ PKG,WO/RF MIXED FRUIT,FRZN,SWT 0.40 1 C,THAWED 0.35 10 OZ MIXED FRUIT,HVYSIRUP 0.78 1/2 C 0.39 1 C MULLBERRIES,RAW 6.67 10 FRUITS 0.71 1 C NECTARINE,RAW 0.74 1 FRUIT,WO/RF 0.72 1 C SLICES OHELOBERRY,RAW 9.09 10 FRUITS 0.71 1 C OLIVES,RIPE,CND,JMBO 12.05 1 JUMBO 6.58 1 SUPER COLOSSAL OLIVES,RIPE,CND,SM-X 31.25 1 SMALL 22.73 1 LARGE ORANGE J,CALIF,CHILL 3.22 1 FL OZ 0.40 1 C ORANGE JCE,FRZ,CONC 0.47 6 FL OZ CNTR 0.23 12 FL OZ CNTR ORANGE JU,FRZ,W/WATR 3.22 1 FL OZ 0.40 1 C ORANGE JUICE,CANNED 3.22 1 FL OZ 0.40 1 C ORANGE JUICE,CHILLED 3.22 1 FL OZ 0.40 1 C ORANGE JUICE,RAW 1.16 JUICE FROM 1 FRUIT 0.40 1 C ORANGE PEEL,RAW 50.00 1 TSP 16.67 1 TBSP ORANGE,RAW FLORIDA 0.66 1 FRT,2-5/8 DIAM 0.54 1 C SECT,WO/MEMBRANE ORANGE,RAW,ALL VARIE 0.76 1 FRT,2-5/8 DIAM 0.56 1 C SECT,WO/MEMBRANE ORANGE,RAW,CAL NAVEL 0.71 1 FRT,2-7/8 DIAM 0.61 1 C SECT,WO/MEMBRANE ORANGE,RAW,CAL VALEN 0.83 1 FRT,2-5/8 DIAM 0.56 1 C SECT,WO/MEMBRANE ORANGE,RAW,W/PEEL 0.63 1 FRT,W/RF 0.59 1 C ORNGE/GRPFRT JCE,CND 3.24 1 FL OZ 0.40 1 C PAPAYA NECTAR,CND 3.21 1 FL OZ 0.40 1 C PAPAYAS,RAW 0.33 1 FRT,3-1/2 DIAM 0.71 1 C CUBED PIECES PASSION-FR,PURPL,RAW 5.56 1 FRUIT,WO/RF 1.00 100 gm PASSN-FRT J,PURP,RAW 3.24 1 FL OZ 0.40 1 C PASSN-FRT JU,YEL,RAW 3.24 1 FL OZ 0.40 1 C PEACH NECTR,CN,WO/AA 3.22 1 FL OZ 0.40 1 C PEACH NECTR,CND,W/AA 3.22 1 FL OZ 0.40 1 C PEACH,CND,HEAVYSIRUP 1.23 1 HALF,1-3/4 TBSP LQ 0.39 1 C HALVES OR SLICES PEACH,CND,LIGHTSIRUP 1.23 1 HALF,1-3/4 TBSP LQ 0.40 1 C HALVES OR SLICES PEACH,CND,XHVYSIRUP 1.23 1 HALF,1-3/4 TBSP LQ 0.38 1 C HALVES OR SLICES PEACH,CND,XLGHTSIRUP 1.30 1 HALF,1-2/3 TBSP LQ 0.40 1 C HALVES OR SLICES PEACH,DEHYD,SULF 1.72 1/2 C 0.86 1 C PEACH,DEHYD,SULF,CKD 0.83 1/2 C 0.41 1 C PEACH,DRD,CKD W/SUG 0.74 1/2 C HALVES 0.37 1 C HALVES PEACH,DRD,CKD WO/SUG 0.78 1/2 C HALVES 0.39 1 C HALVES PEACH,DRIED,SULF 0.77 10 HALVES 0.62 1 C HALVES PEACH,FRZN,SWEETENED 0.40 1 C SLICES,THAWED 0.35 10 OZ PKG PEACH,RAW 1.15 1 FRUIT,4/LB 0.59 1 C SLICE PEACH,SPICED,HVYSIRP 1.14 1 FRUIT, I TBSP LIQ 0.41 1 C WHOLE PEACHES, CND W/WATER 1.30 1 HALF,1-2/3 TBSP LQ 0.41 1 C HALVES OR SLICES PEACHES,CND W/JUICE 1.30 1 HALF,1-2/3 TBSP LQ 0.40 1 C HALVES OR SLICES PEAR NECTAR,CND,W/AA 3.21 1 FL OZ 0.40 1 C PEAR,NECTR,CND,WO/AA 3.21 1 FL OZ 0.40 1 C PEARS, ASIAN, RAW 0.82 1 FRUIT 0.36 1 FRUIT PEARS,CND,HEAVYSIRUP 1.27 1 HALF,1-3/4 TBSP LQ 0.39 1 C HALVES PEARS,CND,LIGHTSIRUP 1.27 1 HALF,1-3/4 TBSP LQ 0.40 1 C HALVES PEARS,CND,W/JUICE 1.30 1 HALF,1-2/3 TBSP LQ 0.40 1 C HALVES PEARS,CND,W/WATER 1.30 1 HALF,1-2/3 TBSP LQ 0.41 1 C HALVES PEARS,CND,XHVYSIRUP 1.27 1 HALF,1-3/4 TBSP LQ 0.38 1 C HALVES PEARS,CND,XLGHTSIRUP 1.30 1 HALF,1-2/3 TBSP LQ 0.40 1 C HALVES PEARS,DRD,CKD,W/SUG 0.71 1/2 HALVES 0.36 1 C HALVES PEARS,DRD,CKD,WO/SUG 0.78 1/2 C HALVES 0.39 1 C HALVES PEARS,DRIED,SULF 0.57 10 HALVES 0.56 1 C HALVES PEARS,RAW 0.60 1 FRUIT,2.5/LB 0.61 1 C SLICES PERSIMMON,JAP,DRIED 2.94 1 FRUIT,WO/RF 1.00 100 gm PERSIMMON,JAPAN RAW 0.60 1 FRT,2-1/2 DIAM 1.00 100 gm PERSIMMON,NATIVE,RAW 4.00 1 FRUIT,WO/RF 1.00 100 gm PINEAP JCE,CND,WO/AA 3.19 1 FL OZ 0.40 1 C PINEAPP JCE,CND,W/AA 3.19 1 FL OZ 0.40 1 C PINEAPPLE,CND,W/JCE 1.72 1 SLC,1-1/4 TBSP LIQ 0.40 1 C CHUNKS,TIDBITS PINEAPPLE,CND,W/WTR 1.72 1 SLC,1-1/4 TBSP LIQ 0.41 1 C TIDBITS PINEAPPLE,FRZN,SWTND 0.82 1/2 C CHUNKS 0.41 1 C CHUNKS PINEAPPLE,HVY SIRUP 1.72 1 SLC,1-1/4 TBSP LIQ 0.39 1 C CHUNKS,TDBT,CRSH PINEAPPLE,LIGHTSIRUP 1.72 1 SLC,1-1/4 TBSP LIQ 0.40 1 C PINEAPPLE,RAW 1.19 1 SLICE,3-1/2 DIAM 0.65 1 C DICED PIECES PINEAPPLE,XHVY SIRUP 1.72 1 SLC,1-1/4 TBSP LIQ 0.38 1 C CHUNKS,CRUSHED PITANGA, RAW 14.29 1 FRUIT,WO/RF 0.58 1 C PLANTAIN,CKD 1.30 1/2 C SLICES 0.65 1 C SLICES PLANTAIN,RAW 0.56 1 FRUIT,WO/RF 0.68 1 C SLICES PLUM,PURPL,CND W/JCE 1.05 3 FRUITS,2 TBSP LIQ 0.40 1 C PLUM,PURPL,CND W/WTR 1.05 3 FRUITS,2 TBSP LIQ 0.40 1 C PLUM,PURPL,HVY SIRUP 0.75 3 FRTS,2-3/4 TBSP LQ 0.39 1 C PLUM,PURPL,LGHTSIRUP 0.75 3 FRTS,2-1/4 TBSP LQ 0.40 1 C PLUM,PURPL,XHVYSIRUP 0.75 3 FRTS,2-3/4 TBSP LQ 0.38 1 C PLUMS,RAW 1.52 1 FRUIT,2-1/8 DIAM 0.61 1 C SLICES PNAPPLE J,FRZ,W/WATR 3.21 1 FL OZ 0.40 1 C PNAPPLE JC,FRZ CONC. 0.46 6 FL OZ CNTR 1.00 100 gm POMEGRANATES,RAW 0.65 1 FRUIT,3-3/8 DIAM 1.00 100 gm PRICKLYPEARS,RAW 0.97 1 FRUIT,WO/RF 1.00 100 gm PRUNE JUICE,CANNED 3.12 1 FL OZ 0.39 1 C PRUNE,DRD,CKD,WO/SUG 0.94 1/2 C,WO/PITS 0.47 1 C,WO/PITS PRUNES,CND,HVY SIRUP 1.16 5 FRUITS,2 TBSP LIQ 0.43 1 C PRUNES,DEHYDRATD, 1.52 1/2 C 0.76 1 C PRUNES,DEHYDRATD,CKD 0.71 1/2 C 0.36 1 C PRUNES,DRD,CKD W/SUG 0.84 1/2 C,WO/PITS 0.42 1 C,WO/PITS PRUNES,DRIED 1.19 10 FRUITS,WO/PITS 0.62 1 C,WO/PITS PUMMELO,RAW 0.16 1 FRUIT,WO/RF 0.53 1 C SECTIONS QUINCES,RAW 1.09 1 FRUIT,WO/RF 1.00 100 gm RAISINS,GOLDN,SEEDLS 0.69 1 C NOT PACKED 0.61 1 C PACKED RAISINS,SEEDED 0.69 1 C NOT PACKED 0.61 1 C PACKED RAISINS,SEEDLESS 0.69 1 C NOT PACKED 0.61 1 C PACKED RASPBERRIES,RAW 0.81 1 C 0.32 1 PINT,WO/RF RASPBRRY,RED,FRZ,SWT 0.40 1 C 0.35 10 OZ PKG RASPBRRY,RED,HVSIRUP 0.78 1/2 C 0.39 1 C RHUBARB,FROZEN,RAW 1.47 1/2 C 0.73 1 C RHUBARB,RAW 1.64 1/2 C DICED PIECES 0.82 1 C DICED PIECES RHUBRB,FRZ,CKD W/SUG 0.83 1/2 C 0.42 1 C ROSE-APPLES,RAW 1.00 100 gm 1.00 100 gm ROSELLE,RAW 1.75 1 C,WO/RF 1.00 100 gm SAPODILLA,RAW 0.59 1 FRUIT,3 DIAM 0.41 1 C PULP SAPOTES,RAW 0.44 1 FRUIT,WO/RF 1.00 100 gm SOURSOP,RAW 0.16 1 FRUIT,WO/RF 0.44 1 C PULP STRAWBERRIES,RAW 0.67 1 C 0.31 1 PINT,WO/RF STRAWBERRY,HVY SIRUP 0.79 1/2 C 0.39 1 C STRAWBRRY,FRZ,WO/SUG 0.67 1 C,UNTHAWED 0.18 20 OZ PKG STRWBRRY,FRZ,SWT,SLC 0.39 1 C 0.35 10 OZ PKG STRWBRRY,FRZ,SWT,WHL 0.39 1 C 0.35 10 OZ PKG SUGAR-APPLE,RAW 0.65 1 FRUIT,2-7/8 DIAM 0.40 1 C PULP TAMARINDS,RAW 50.00 1 FRUIT,3X1 IN 0.83 1 C PULP TANGERIN JCE,CND,SWT 3.22 1 FL OZ 0.40 1 C TANGERINE JUICE,RAW 3.24 1 FL OZ 0.40 1 C TANGERINE,LGHT SIRUP 0.79 1/2 C 0.40 1 C TANGERINES,CND,W/JCE 0.81 1/2 C 0.40 1 C TANGERINES,RAW 1.19 1 FRT,2-3/8 DIAM 0.51 1 C SECT,WO/MEMBRANE TANGERN J,FZ,SWT,CON 0.47 6 FL OZ CNTR 1.00 100 gm TNGERIN J,FZ,SWT,DIL 3.32 1 FL OZ 0.41 1 C WATERMELON,RAW 0.21 1/16 FRUIT,10 DIAM 0.62 1 C DICED PIECES