Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg ACEROLA JUICE,RAW 10.0 0.500 12.0 9.00 97.0 3.00 - - - ACEROLA,RAW 12.0 0.200 18.0 11.0 146.0 7.00 - - - APCT,CN,XHVSRP,WO/SK 8.00 0.620 8.00 15.0 126.0 13.0 0.100 0.064 0.050 APPL J,FRZ,CNC,W/ASC 20.0 0.910 17.0 25.0 448.0 25.0 0.130 0.050 0.225 APPL J,FRZ,CNC,WO/AA 20.0 0.910 17.0 25.0 448.0 25.0 0.130 0.050 0.225 APPL J,FRZ,DIL,W/ASC 6.00 0.260 5.00 7.00 126.0 7.00 0.040 0.014 0.063 APPL J,FRZ,DIL,WO/AA 6.00 0.260 5.00 7.00 126.0 7.00 0.040 0.014 0.063 APPLE J,CND,W/ASCORB 7.00 0.370 3.00 7.00 119.0 3.00 0.030 0.022 0.113 APPLE J.CND,WO/ASCRB 7.00 0.370 3.00 7.00 119.0 3.00 0.030 0.022 0.113 APPLE,BOILED 5.00 0.190 3.00 8.00 88.0 1.00 0.040 0.035 0.118 APPLE,CKD,MICROWAVE 5.00 0.170 3.00 8.00 93.0 1.00 0.040 0.046 0.142 APPLE,CND,SWEETENED 4.00 0.230 2.00 5.00 68.0 3.00 0.030 0.053 0.153 APPLE,CND,SWTND,HTD 4.00 0.240 3.00 6.00 70.0 3.00 0.050 0.051 0.165 APPLE,DEHYD,SULF 19.0 2.00 22.0 55.0 640.0 124.0 0.290 0.271 0.128 APPLE,DEHYD,SULF,CKD 4.00 0.430 5.00 12.0 136.0 26.0 0.060 0.058 0.027 APPLE,DRD,CKD,W/SUG 3.00 0.310 3.00 8.00 98.0 19.0 0.040 0.042 0.020 APPLE,DRD,CKD,WO/SUG 3.00 0.330 4.00 9.00 105.0 20.0 0.050 0.044 0.021 APPLE,DRIED,SULF 14.0 1.40 16.0 38.0 450.0 87.0 0.200 0.191 0.090 APPLE,FRZN,UNSWEETND 4.00 0.180 3.00 8.00 77.0 3.00 0.050 0.058 0.169 APPLE,FRZN,UNSWT,HTD 5.00 0.190 3.00 8.00 76.0 3.00 0.050 0.065 0.146 APPLE,RAW,W/SKIN 7.00 0.180 5.00 7.00 115.0 0.0 0.040 0.041 0.045 APPLE,RAW,WO/SKIN 4.00 0.070 3.00 7.00 113.0 0.0 0.040 0.031 0.023 APPLSAU,CN,SWT,WO/AA 4.00 0.350 3.00 7.00 61.0 3.00 0.040 0.043 0.075 APPLSAU,CN,UNSW,W/AA 3.00 0.120 3.00 7.00 75.0 2.00 0.030 0.026 0.075 APPLSAU,CND,SWT,W/AA 4.00 0.350 3.00 7.00 61.0 28.0 0.040 0.043 0.075 APPLSC,CN,UNSW,WO/AA 3.00 0.120 3.00 7.00 75.0 2.00 0.030 0.026 0.075 APRCOT NECTR,CN,W/AA 7.00 0.380 5.00 9.00 114.0 3.00 0.090 0.073 0.032 APRCT,CN,HVSRP,WO/SK 9.00 0.430 8.00 13.0 134.0 11.0 0.100 0.065 0.051 APRCT,CN,HVYSRP,W/SK 9.00 0.300 7.00 12.0 140.0 4.00 0.110 0.078 0.051 APRCT,CN,W/WTR,WO/SK 8.00 0.540 9.00 16.0 154.0 11.0 0.110 0.068 0.053 APRCT,CN,XLTSRP,W/SK 10.0 0.300 6.00 12.0 140.0 2.00 0.080 0.040 0.052 APRCT,CND,LTSRP,W/SK 11.0 0.390 8.00 13.0 138.0 4.00 0.110 0.079 0.052 APRCT,CND,W/JCE,W/SK 12.0 0.300 10.0 20.0 165.0 4.00 0.110 0.054 0.052 APRCT,CND,W/WTR,W/SK 8.00 0.320 7.00 13.0 192.0 3.00 0.110 0.082 0.053 APRCT,DEHYD,SULF,CKD 24.0 2.48 25.0 62.0 728.0 5.00 0.390 0.227 0.145 APRCT,DRD,CKD,W/SUG 15.0 1.52 15.0 38.0 443.0 3.00 0.240 0.138 0.088 APRCT,DRD,CKD,WO/SUG 16.0 1.67 17.0 41.0 489.0 3.00 0.260 0.152 0.098 APRCT,NECTR,CN,WO/AA 7.00 0.380 5.00 9.00 114.0 3.00 0.090 0.073 0.032 APRICOT, DRIED, SULF 45.0 4.70 47.0 117.0 1378.0 10.0 0.740 0.429 0.275 APRICOT,DEHYDRT,SULF 61.0 6.31 63.0 157.0 1850.0 13.0 1.00 0.576 0.369 APRICOT,FRZN,SWEETND 10.0 0.900 9.00 19.0 229.0 4.00 0.100 0.064 0.050 APRICOTS,RAW 14.0 0.540 8.00 19.0 296.0 1.00 0.260 0.089 0.079 AVOCADO,RAW,ALL VAR 11.0 1.02 39.0 41.0 599.0 10.0 0.420 0.262 0.226 AVOCADO,RAW,CALIFORN 11.0 1.18 41.0 42.0 634.0 12.0 0.420 0.266 0.244 AVOCADO,RAW,FLORIDA 11.0 0.530 34.0 39.0 488.0 5.00 0.420 0.251 0.170 BANANA,DEHYDRTD,PWDR 22.0 1.15 108.0 74.0 1491.0 3.00 0.610 0.391 0.574 BANANA,RAW 6.00 0.310 29.0 20.0 396.0 1.00 0.160 0.104 0.152 BLACKBERRIES,RAW 32.0 0.570 20.0 21.0 196.0 0.0 0.270 0.140 1.29 BLCKBERRY,CND,HVYSRP 21.0 0.650 17.0 14.0 99.0 3.00 0.180 0.133 0.697 BLCKBERRY,FRZ, UNSWT 29.0 0.800 22.0 30.0 140.0 1.00 0.250 0.120 1.22 BLUEBERRIES,RAW 6.00 0.170 5.00 10.0 89.0 6.00 0.110 0.061 0.282 BLUEBERRY,CND,HVYSRP 5.00 0.330 4.00 10.0 40.0 3.00 0.070 0.053 0.203 BLUEBERRY,FRZN,SWTND 6.00 0.390 2.00 7.00 60.0 1.00 0.060 0.039 0.262 BLUEBRRY,FRZN, UNSWT 8.00 0.180 5.00 11.0 54.0 1.00 0.070 0.033 0.147 BOYSENBRY,CND,HVYSRP 18.0 0.430 11.0 10.0 90.0 3.00 0.190 0.070 0.250 BOYSENBRY,FRZ,UNSWTD 27.0 0.850 16.0 27.0 139.0 1.00 0.220 0.080 0.547 BREADFRUIT,RAW 17.0 0.540 25.0 30.0 490.0 2.00 0.120 0.084 0.060 CARAMBOLA,RAW 4.00 0.260 9.00 16.0 163.0 2.00 0.110 0.120 0.082 CARISSA,RAW 11.0 1.31 16.0 7.00 260.0 3.00 - 0.210 - CHERIMOYA,RAW 23.0 0.500 - 40.0 - - - - - CHERRY,SOUR,RED,RAW 16.0 0.320 9.00 15.0 173.0 3.00 0.100 0.104 0.112 CHERRY,SWEET,RAW 15.0 0.390 11.0 19.0 224.0 0.0 0.060 0.095 0.092 CHERRY,SWT,CN,HVYSRP 9.00 0.350 9.00 18.0 145.0 3.00 0.100 0.142 0.059 CHERRY,SWT,CN,XHVSRP 9.00 0.350 8.00 17.0 142.0 3.00 0.100 0.139 0.058 CHERRY,SWT,CND LTSRP 9.00 0.360 9.00 18.0 148.0 3.00 0.100 0.145 0.060 CHERRY,SWT,CND,W/JCE 14.0 0.580 12.0 22.0 131.0 3.00 0.100 0.073 0.061 CHERRY,SWT,CND,W/WTR 11.0 0.360 9.00 15.0 131.0 1.00 0.080 0.075 0.062 CHERRY,SWT,FRZ SWTND 12.0 0.350 10.0 16.0 199.0 1.00 0.040 0.024 0.109 CHRRY,SOUR,CN,HVYSRP 10.0 1.30 6.00 10.0 93.0 7.00 0.060 0.066 0.072 CHRRY,SOUR,CN,XHVSRP 10.0 1.26 5.00 9.00 91.0 7.00 0.060 0.065 0.070 CHRRY,SOUR,CND,LTSRP 10.0 1.32 6.00 10.0 95.0 7.00 0.070 0.068 0.073 CHRRY,SOUR,CND,W/WTR 11.0 1.37 6.00 10.0 98.0 7.00 0.070 0.070 0.076 CHRRY,SOUR,FRZ,UNSWT 13.0 0.530 9.00 16.0 124.0 1.00 0.100 0.090 0.057 CRABAPPLE,RAW 18.0 0.360 7.00 15.0 194.0 1.00 - 0.067 0.115 CRANBERRY,RAW 7.00 0.200 5.00 9.00 71.0 1.00 0.130 0.058 0.157 CRANBRRY JUC CKT,BOT 3.00 0.150 2.00 2.00 18.0 2.00 0.070 0.018 0.193 CRANBRRY SAU,CND,SWT 4.00 0.220 3.00 6.00 26.0 29.0 0.050 0.020 0.060 CRNBRRY-ORNG REL,CND 11.0 0.200 4.00 8.00 38.0 32.0 - 0.040 - CURRANT,EUR,BLCK,RAW 55.0 1.54 24.0 59.0 322.0 2.00 0.270 0.086 0.256 CURRANT,RED/WHTE RAW 33.0 1.00 13.0 44.0 275.0 1.00 0.230 0.107 0.186 CURRANTS,ZANTE,DRIED 86.0 3.26 41.0 125.0 892.0 8.00 0.660 0.468 0.469 CUSTARD-APPLE,RAW 30.0 0.710 18.0 21.0 382.0 4.00 - - - DATES,DOMEST,NAT,DRY 32.0 1.15 35.0 40.0 652.0 3.00 0.290 0.288 0.298 ELDERBERRIES,RAW 38.0 1.60 - 39.0 280.0 - - - - FEIJOA,RAW 17.0 0.080 9.00 20.0 155.0 3.00 0.040 0.055 0.085 FIG,CND,HVYSIRUP 27.0 0.280 10.0 10.0 99.0 1.00 0.110 0.106 0.084 FIG,CND,LTSIRUP 27.0 0.290 10.0 10.0 102.0 1.00 0.110 0.108 0.086 FIG,CND,W/WATER 28.0 0.290 10.0 10.0 103.0 1.00 0.120 0.110 0.088 FIG,CND,XHVYSIRUP 26.0 0.280 10.0 10.0 97.0 1.00 0.110 0.103 0.083 FIG,DRIED,CKD 61.0 0.940 25.0 29.0 301.0 5.00 0.210 0.132 0.164 FIG,DRIED,RAW 144.0 2.23 59.0 68.0 712.0 11.0 0.510 0.313 0.388 FIGS,RAW 35.0 0.370 17.0 14.0 232.0 1.00 0.150 0.070 0.128 FRT SALAD,TROP,HVSRP 13.0 0.520 13.0 7.00 131.0 2.00 0.110 0.080 - FRT SALD,CND,HVYSRUP 6.00 0.280 5.00 9.00 80.0 6.00 0.070 0.064 0.145 FRT SALD,CND,LTSYRUP 7.00 0.290 5.00 9.00 82.0 6.00 0.070 0.065 0.148 FRUIT CKTL XHVYSIRUP 6.00 0.280 5.00 11.0 86.0 6.00 0.080 0.067 0.142 FRUIT CKTL,CND W/JCE 8.00 0.210 7.00 14.0 95.0 4.00 0.090 0.062 0.146 FRUIT CKTL,CND W/WTR 5.00 0.250 7.00 11.0 94.0 4.00 0.090 0.071 0.150 FRUIT CKTL,HVYSIRUP 6.00 0.290 5.00 11.0 88.0 6.00 0.080 0.069 0.144 FRUIT CKTL,LGHTSIRUP 6.00 0.290 5.00 11.0 89.0 6.00 0.090 0.070 0.147 FRUIT CKTL,XLTSIRUP 8.00 0.300 6.00 12.0 104.0 4.00 0.080 0.100 0.147 FRUIT SALD,CND W/JCE 11.0 0.250 8.00 14.0 116.0 5.00 0.140 0.050 0.151 FRUIT SALD,CND W/WTR 7.00 0.300 5.00 9.00 78.0 3.00 0.080 0.067 0.151 FRUIT SLD,CN,XHVYSRP 6.00 0.280 5.00 9.00 80.0 5.00 0.070 0.063 0.143 GOOSEBERRIES,RAW 25.0 0.310 10.0 27.0 198.0 1.00 0.120 0.070 0.144 GOOSEBERRY,CND,LTSRP 16.0 0.330 6.00 7.00 77.0 2.00 0.110 0.217 0.177 GRAPEFRT,PK/RD,CA/AZ 11.0 0.080 9.00 12.0 147.0 1.00 0.070 0.032 0.020 GRAPEFRT,PNK/RD,ALL 11.0 0.120 8.00 9.00 129.0 0.0 0.070 0.044 0.010 GRAPEFRT,WHT,ALL LOC 12.0 0.060 9.00 8.00 148.0 0.0 0.070 0.050 0.013 GRAPEFRT,WHT,FLORIDA 15.0 0.050 9.00 7.00 150.0 0.0 0.070 0.056 0.011 GRAPEFRUIT,CND,W/JCE 15.0 0.210 11.0 12.0 169.0 7.00 0.080 0.037 0.007 GRAPEFRUIT,CND,W/WTR 15.0 0.410 10.0 10.0 132.0 2.00 0.090 0.067 0.007 GRAPEFRUIT,LGHTSIRUP 14.0 0.400 10.0 10.0 129.0 2.00 0.080 0.066 0.007 GRAPEFRUIT,WHT,CALIF 12.0 0.080 9.00 12.0 143.0 0.0 0.070 0.032 0.020 GRAPEFT JU,CND,SWTND 8.00 0.360 10.0 11.0 162.0 2.00 0.060 0.048 0.020 GRAPEFT JU,CND,UNSWT 7.00 0.200 10.0 11.0 153.0 1.00 0.090 0.038 0.020 GRAPEFT JU,FRZ CONC 27.0 0.490 38.0 49.0 484.0 3.00 0.180 0.118 0.070 GRAPEFT JU,PK/RD,FSH 9.00 0.200 12.0 15.0 162.0 1.00 0.050 0.033 0.020 GRAPEFT JUC, FRZ DIL 8.00 0.140 11.0 14.0 136.0 1.00 0.050 0.033 0.020 GRAPEFT JUC,WHT,FRSH 9.00 0.200 12.0 15.0 162.0 1.00 0.050 0.033 0.020 GRAPEFT,PK/RD FLORDA 15.0 0.120 8.00 9.00 127.0 0.0 0.070 0.044 0.010 GRAPEFT,RD/WH/PK,ALL 12.0 0.090 8.00 8.00 139.0 0.0 0.070 0.047 0.012 GRAPEJU,FRZ,SWT,CONC 13.0 0.360 15.0 15.0 74.0 7.00 0.130 0.046 0.617 GRAPEJU,FRZ,SWT,DIL 4.00 0.100 4.00 4.00 21.0 2.00 0.040 0.013 0.177 GRAPEJUICE,CND/BTTLD 9.00 0.240 10.0 11.0 132.0 3.00 0.050 0.028 0.360 GRAPES,RAW,AMER TYPE 14.0 0.290 5.00 10.0 191.0 2.00 0.040 0.040 0.718 GRAPES,RAW,EURO TYPE 11.0 0.260 6.00 13.0 185.0 2.00 0.050 0.090 0.058 GRAPES,THOMP,CND,WTR 10.0 0.980 6.00 18.0 107.0 6.00 0.050 0.056 0.039 GRAPES,THOMP,HVSIRUP 10.0 0.940 6.00 17.0 103.0 5.00 0.050 0.054 0.038 GROUNDCHERRIES,RAW 9.00 1.00 - 40.0 - - - - - GUAVA SAUCE,COOKED 7.00 0.180 7.00 11.0 225.0 4.00 0.170 0.077 0.108 GUAVAS,RAW,COMMON 20.0 0.310 10.0 25.0 284.0 3.00 0.230 0.103 0.144 GUAVAS,RAW,STRAWBRRY 21.0 0.220 17.0 27.0 292.0 37.0 - - - JACKFRUIT,RAW 34.0 0.600 37.0 36.0 303.0 3.00 0.420 0.187 0.197 JAVA-PLUM,RAW 19.0 0.190 15.0 17.0 79.0 14.0 - - - JUJUBE,DRIED 79.0 1.80 37.0 100.0 531.0 9.00 0.190 0.265 0.305 JUJUBE,RAW 21.0 0.480 10.0 23.0 250.0 3.00 0.050 0.073 0.084 KIWIFRUIT,RAW,FRESH 26.0 0.410 30.0 40.0 332.0 5.00 - - - KIWIFRUIT,RAW,STORED 26.0 0.410 30.0 40.0 332.0 5.00 - - - KUMQUAT,RAW 44.0 0.390 13.0 19.0 195.0 6.00 0.080 0.107 0.086 LEMON JCE,CND/BOTTLD 11.0 0.130 8.00 9.00 102.0 21.0 0.060 0.037 0.020 LEMON JCE,FRZ,UNCONC 8.00 0.120 8.00 8.00 89.0 1.00 0.050 0.030 0.030 LEMON JUICE,RAW 7.00 0.030 6.00 6.00 124.0 1.00 0.050 0.029 0.008 LEMON PEEL,RAW 134.0 0.800 15.0 12.0 160.0 6.00 - - - LEMON,RAW,W/PEEL 61.0 0.700 12.0 15.0 145.0 3.00 0.100 0.260 - LEMON,RAW,WO/PEEL 26.0 0.600 8.00 16.0 138.0 2.00 0.060 0.037 0.030 LIME JUIC,CND/BOTTLD 12.0 0.230 7.00 10.0 75.0 16.0 0.060 0.030 0.008 LIME JUICE,RAW 9.00 0.030 6.00 7.00 109.0 1.00 0.060 0.030 0.008 LIME,RAW 33.0 0.600 6.00 18.0 102.0 2.00 0.110 0.065 0.008 LOGANBERRIES,FROZEN 26.0 0.640 21.0 26.0 145.0 1.00 0.340 0.117 1.25 LONGANS,DRIED 45.0 5.40 46.0 196.0 658.0 48.0 0.220 0.807 0.248 LONGANS,RAW 1.00 0.130 10.0 21.0 266.0 0.0 0.050 0.169 0.052 LOQUAT,RAW 16.0 0.280 13.0 27.0 266.0 1.00 0.050 0.040 0.148 LYCHEE,DRIED 33.0 1.70 42.0 181.0 1110.0 3.00 0.280 0.631 0.234 LYCHEE,RAW 5.00 0.310 10.0 31.0 171.0 1.00 0.070 0.148 0.055 MAMMY-APPLE,RAW 11.0 0.700 - 11.0 47.0 15.0 - - - MANGO,RAW 10.0 0.130 9.00 11.0 156.0 2.00 0.040 0.110 0.027 MELON BALL,FRZ,CL/HD 10.0 0.290 14.0 12.0 280.0 31.0 0.170 0.060 0.040 MELON,CANTALOUP,RAW 11.0 0.210 11.0 17.0 309.0 9.00 0.160 0.042 0.047 MELON,CASABA,RAW 5.00 0.400 8.00 7.00 210.0 12.0 - - - MELON,HONEYDEW,RAW 6.00 0.070 7.00 10.0 271.0 10.0 - 0.041 0.018 MIXED FRUIT,DRIED 38.0 2.71 39.0 77.0 796.0 18.0 0.500 0.385 0.227 MIXED FRUIT,FRZN,SWT 7.00 0.280 6.00 12.0 131.0 3.00 0.050 0.034 0.064 MIXED FRUIT,HVYSIRUP 1.00 0.360 5.00 10.0 84.0 4.00 0.070 0.058 0.386 MULLBERRIES,RAW 39.0 1.85 18.0 38.0 194.0 10.0 - 0.060 - NECTARINE,RAW 5.00 0.150 8.00 16.0 212.0 0.0 0.090 0.073 0.044 OHELOBERRY,RAW 7.00 0.090 6.00 10.0 38.0 1.00 - - - OLIVES,RIPE,CND,JMBO 94.0 3.32 4.00 3.00 9.00 898.0 0.220 0.226 0.020 OLIVES,RIPE,CND,SM-X 88.0 3.30 4.00 3.00 8.00 872.0 0.220 0.251 0.020 ORANGE J,CALIF,CHILL 10.0 0.170 11.0 11.0 190.0 1.00 0.040 0.040 0.023 ORANGE JCE,FRZ,CONC 32.0 0.350 34.0 57.0 674.0 3.00 0.180 0.155 0.048 ORANGE JU,FRZ,W/WATR 9.00 0.100 10.0 16.0 190.0 1.00 0.050 0.044 0.014 ORANGE JUICE,CANNED 8.00 0.440 11.0 14.0 175.0 2.00 0.070 0.057 0.014 ORANGE JUICE,CHILLED 10.0 0.170 11.0 11.0 190.0 1.00 0.040 0.040 0.023 ORANGE JUICE,RAW 11.0 0.200 11.0 17.0 200.0 1.00 0.050 0.044 0.014 ORANGE PEEL,RAW 161.0 0.800 22.0 21.0 212.0 3.00 - - - ORANGE,RAW FLORIDA 43.0 0.090 10.0 12.0 169.0 0.0 0.080 0.039 0.024 ORANGE,RAW,ALL VARIE 40.0 0.100 10.0 14.0 181.0 0.0 0.070 0.045 0.025 ORANGE,RAW,CAL NAVEL 40.0 0.120 10.0 19.0 178.0 1.00 0.060 0.056 0.027 ORANGE,RAW,CAL VALEN 40.0 0.090 10.0 17.0 179.0 0.0 0.060 0.037 0.023 ORANGE,RAW,W/PEEL 70.0 0.800 14.0 22.0 196.0 2.00 - - - ORNGE/GRPFRT JCE,CND 8.00 0.460 10.0 14.0 158.0 3.00 0.070 0.076 0.017 PAPAYA NECTAR,CND 10.0 0.340 3.00 0.0 31.0 5.00 0.150 0.013 0.013 PAPAYAS,RAW 24.0 0.100 10.0 5.00 257.0 3.00 0.070 0.016 0.011 PASSION-FR,PURPL,RAW 12.0 1.60 29.0 68.0 348.0 28.0 - - - PASSN-FRT J,PURP,RAW 4.00 0.240 17.0 13.0 278.0 6.00 - - - PASSN-FRT JU,YEL,RAW 4.00 0.360 17.0 25.0 278.0 6.00 - - - PEACH NECTR,CN,WO/AA 5.00 0.190 4.00 6.00 40.0 7.00 0.080 0.069 0.019 PEACH NECTR,CND,W/AA 5.00 0.190 4.00 6.00 40.0 7.00 0.080 0.069 0.019 PEACH,CND,HEAVYSIRUP 3.00 0.270 5.00 11.0 92.0 6.00 0.090 0.051 0.045 PEACH,CND,LIGHTSIRUP 3.00 0.360 5.00 11.0 97.0 5.00 0.090 0.052 0.046 PEACH,CND,XHVYSIRUP 3.00 0.290 5.00 11.0 83.0 8.00 0.090 0.050 0.044 PEACH,CND,XLGHTSIRUP 5.00 0.300 5.00 11.0 74.0 5.00 0.090 0.050 0.047 PEACH,DEHYD,SULF 38.0 5.51 57.0 162.0 1351.0 10.0 0.780 0.493 0.413 PEACH,DEHYD,SULF,CKD 16.0 2.26 23.0 66.0 554.0 4.00 0.320 0.202 0.170 PEACH,DRD,CKD W/SUG 8.00 1.20 12.0 35.0 292.0 2.00 0.170 0.107 0.089 PEACH,DRD,CKD WO/SUG 9.00 1.31 13.0 38.0 320.0 2.00 0.180 0.117 0.098 PEACH,DRIED,SULF 28.0 4.06 42.0 119.0 996.0 7.00 0.570 0.364 0.305 PEACH,FRZN,SWEETENED 3.00 0.370 5.00 11.0 130.0 6.00 0.050 0.024 0.029 PEACH,RAW 5.00 0.110 7.00 12.0 197.0 0.0 0.140 0.068 0.047 PEACH,SPICED,HVYSIRP 6.00 0.280 7.00 9.00 85.0 4.00 0.080 0.098 - PEACHES, CND W/WATER 2.00 0.320 5.00 10.0 99.0 3.00 0.090 0.054 0.048 PEACHES,CND W/JUICE 6.00 0.270 7.00 17.0 128.0 4.00 0.110 0.050 0.048 PEAR NECTAR,CND,W/AA 5.00 0.260 3.00 3.00 13.0 4.00 0.070 0.067 0.030 PEAR,NECTR,CND,WO/AA 5.00 0.260 3.00 3.00 13.0 4.00 0.070 0.067 0.030 PEARS, ASIAN, RAW 4.00 0.0 8.00 11.0 121.0 0.0 0.020 0.050 0.060 PEARS,CND,HEAVYSIRUP 5.00 0.220 4.00 7.00 65.0 5.00 0.080 0.049 0.032 PEARS,CND,LIGHTSIRUP 5.00 0.280 4.00 7.00 66.0 5.00 0.080 0.049 0.033 PEARS,CND,W/JUICE 9.00 0.290 7.00 12.0 96.0 4.00 0.090 0.053 0.034 PEARS,CND,W/WATER 4.00 0.210 4.00 7.00 53.0 2.00 0.090 0.051 0.034 PEARS,CND,XHVYSIRUP 5.00 0.220 4.00 7.00 64.0 5.00 0.080 0.048 0.032 PEARS,CND,XLGHTSIRUP 7.00 0.200 5.00 7.00 45.0 2.00 0.070 0.070 0.033 PEARS,DRD,CKD,W/SUG 15.0 0.970 15.0 27.0 245.0 3.00 0.180 0.171 0.151 PEARS,DRD,CKD,WO/SUG 16.0 1.02 16.0 28.0 258.0 3.00 0.190 0.180 0.159 PEARS,DRIED,SULF 34.0 2.10 33.0 59.0 533.0 6.00 0.390 0.371 0.327 PEARS,RAW 11.0 0.250 6.00 11.0 125.0 0.0 0.120 0.113 0.076 PERSIMMON,JAP,DRIED 25.0 0.740 31.0 81.0 802.0 2.00 0.420 0.442 1.39 PERSIMMON,JAPAN RAW 8.00 0.150 9.00 17.0 161.0 1.00 0.110 0.113 0.355 PERSIMMON,NATIVE,RAW 27.0 2.50 - 26.0 310.0 1.00 - - - PINEAP JCE,CND,WO/AA 17.0 0.260 13.0 8.00 134.0 1.00 0.110 0.090 0.990 PINEAPP JCE,CND,W/AA 17.0 0.260 13.0 8.00 134.0 1.00 0.110 0.090 0.990 PINEAPPLE,CND,W/JCE 14.0 0.280 14.0 6.00 122.0 1.00 0.100 0.086 1.12 PINEAPPLE,CND,W/WTR 15.0 0.400 18.0 4.00 127.0 1.00 0.120 0.105 1.12 PINEAPPLE,FRZN,SWTND 9.00 0.400 10.0 4.00 100.0 2.00 0.110 0.099 1.06 PINEAPPLE,HVY SIRUP 14.0 0.380 16.0 7.00 104.0 1.00 0.120 0.101 1.08 PINEAPPLE,LIGHTSIRUP 14.0 0.390 16.0 7.00 105.0 1.00 0.120 0.103 1.10 PINEAPPLE,RAW 7.00 0.370 14.0 7.00 113.0 1.00 0.080 0.110 1.65 PINEAPPLE,XHVY SIRUP 14.0 0.380 15.0 7.00 102.0 1.00 0.110 0.099 1.06 PITANGA, RAW 9.00 0.200 12.0 11.0 103.0 3.00 - - - PLANTAIN,CKD 2.00 0.580 32.0 28.0 465.0 5.00 0.130 0.066 - PLANTAIN,RAW 3.00 0.600 37.0 34.0 499.0 4.00 0.140 0.081 - PLUM,PURPL,CND W/JCE 10.0 0.340 8.00 15.0 154.0 1.00 0.110 0.054 0.033 PLUM,PURPL,CND W/WTR 7.00 0.160 5.00 13.0 126.0 1.00 0.080 0.039 0.033 PLUM,PURPL,HVY SIRUP 9.00 0.840 5.00 13.0 91.0 19.0 0.070 0.037 0.031 PLUM,PURPL,LGHTSIRUP 9.00 0.860 5.00 13.0 93.0 20.0 0.080 0.038 0.032 PLUM,PURPL,XHVYSIRUP 9.00 0.820 5.00 12.0 89.0 19.0 0.070 0.036 0.031 PLUMS,RAW 4.00 0.100 7.00 10.0 172.0 0.0 0.100 0.043 0.049 PNAPPLE J,FRZ,W/WATR 11.0 0.300 9.00 8.00 136.0 1.00 0.110 0.090 0.990 PNAPPLE JC,FRZ CONC. 39.0 0.900 35.0 28.0 472.0 3.00 0.400 0.313 3.44 POMEGRANATES,RAW 3.00 0.300 3.00 8.00 259.0 3.00 - 0.070 - PRICKLYPEARS,RAW 56.0 0.300 85.0 24.0 220.0 5.00 - - - PRUNE JUICE,CANNED 12.0 1.18 14.0 25.0 276.0 4.00 0.210 0.068 0.151 PRUNE,DRD,CKD,WO/SUG 23.0 1.11 20.0 35.0 334.0 2.00 0.240 0.193 0.098 PRUNES,CND,HVY SIRUP 17.0 0.410 15.0 26.0 226.0 3.00 0.190 0.118 0.098 PRUNES,DEHYDRATD, 72.0 3.52 64.0 112.0 1058.0 5.00 0.750 0.611 0.312 PRUNES,DEHYDRATD,CKD 24.0 1.17 21.0 37.0 353.0 2.00 0.250 0.204 0.104 PRUNES,DRD,CKD W/SUG 21.0 1.04 19.0 33.0 312.0 2.00 0.220 0.180 0.092 PRUNES,DRIED 51.0 2.48 45.0 79.0 745.0 4.00 0.530 0.430 0.220 PUMMELO,RAW 4.00 0.110 6.00 17.0 216.0 1.00 0.080 0.048 0.017 QUINCES,RAW 11.0 0.700 8.00 17.0 197.0 4.00 - 0.130 - RAISINS,GOLDN,SEEDLS 53.0 1.79 35.0 115.0 746.0 12.0 0.320 0.363 0.308 RAISINS,SEEDED 28.0 2.59 30.0 75.0 825.0 28.0 0.180 0.302 0.267 RAISINS,SEEDLESS 49.0 2.08 33.0 97.0 751.0 12.0 0.270 0.309 0.308 RASPBERRIES,RAW 22.0 0.570 18.0 12.0 152.0 0.0 0.460 0.074 1.01 RASPBRRY,RED,FRZ,SWT 15.0 0.650 13.0 17.0 114.0 1.00 0.180 0.105 0.650 RASPBRRY,RED,HVSIRUP 11.0 0.420 12.0 9.00 94.0 3.00 0.160 0.057 0.233 RHUBARB,FROZEN,RAW 194.0 0.290 18.0 12.0 108.0 2.00 0.100 0.023 0.097 RHUBARB,RAW 86.0 0.220 12.0 14.0 288.0 4.00 0.100 0.021 0.196 RHUBRB,FRZ,CKD W/SUG 145.0 0.210 12.0 8.00 96.0 1.00 0.080 0.027 0.073 ROSE-APPLES,RAW 29.0 0.070 5.00 8.00 123.0 0.0 0.060 0.016 0.029 ROSELLE,RAW 215.0 1.48 51.0 37.0 208.0 6.00 - - - SAPODILLA,RAW 21.0 0.800 - 12.0 193.0 12.0 - - - SAPOTES,RAW 39.0 1.00 30.0 28.0 344.0 10.0 - - - SOURSOP,RAW 14.0 0.600 21.0 27.0 278.0 14.0 - - - STRAWBERRIES,RAW 14.0 0.380 10.0 19.0 166.0 1.00 0.130 0.049 0.290 STRAWBERRY,HVY SIRUP 13.0 0.490 8.00 12.0 86.0 4.00 0.090 0.063 0.200 STRAWBRRY,FRZ,WO/SUG 16.0 0.750 11.0 13.0 148.0 2.00 0.130 0.049 0.290 STRWBRRY,FRZ,SWT,SLC 11.0 0.590 7.00 13.0 98.0 3.00 0.060 0.020 0.250 STRWBRRY,FRZ,SWT,WHL 11.0 0.470 6.00 12.0 98.0 1.00 0.050 0.019 0.249 SUGAR-APPLE,RAW 24.0 0.600 21.0 32.0 247.0 9.00 - - - TAMARINDS,RAW 74.0 2.80 92.0 113.0 628.0 28.0 - - - TANGERIN JCE,CND,SWT 18.0 0.200 8.00 14.0 178.0 1.00 0.030 0.025 0.037 TANGERINE JUICE,RAW 18.0 0.200 8.00 14.0 178.0 1.00 0.030 0.025 0.037 TANGERINE,LGHT SIRUP 7.00 0.370 8.00 10.0 78.0 6.00 0.240 0.044 0.032 TANGERINES,CND,W/JCE 11.0 0.270 11.0 10.0 133.0 5.00 0.510 0.033 0.032 TANGERINES,RAW 14.0 0.100 12.0 10.0 157.0 1.00 0.240 0.028 0.032 TANGERN J,FZ,SWT,CON 27.0 0.340 28.0 30.0 397.0 3.00 0.090 0.089 0.130 TNGERIN J,FZ,SWT,DIL 8.00 0.100 8.00 8.00 113.0 1.00 0.030 0.025 0.037 WATERMELON,RAW 8.00 0.170 11.0 9.00 116.0 2.00 0.070 0.032 0.037