Item Fatty Fatty Fatty Mono- Poly- Fatty Fatty Fatty acid acid acid satura- satura- acid acid acid 20:5 22:1 22:5 ted fat ted fat 15:0 17:0 24:0 100 grams grams grams grams grams grams grams grams grams ACEROLA JUICE,RAW - - - - - - - - ACEROLA,RAW - - - - - - - - APCT,CN,XHVSRP,WO/SK - - - 0.017 0.008 - - - APPL J,FRZ,CNC,W/ASC - - - 0.015 0.108 - - - APPL J,FRZ,CNC,WO/AA - - - 0.015 0.108 - - - APPL J,FRZ,DIL,W/ASC - - - 0.002 0.031 - - - APPL J,FRZ,DIL,WO/AA - - - 0.002 0.031 - - - APPLE J,CND,W/ASCORB - - - 0.005 0.033 - - - APPLE J.CND,WO/ASCRB - - - 0.005 0.033 - - - APPLE,BOILED - - - 0.014 0.104 - - - APPLE,CKD,MICROWAVE - - - 0.017 0.122 - - - APPLE,CND,SWEETENED - - - 0.020 0.144 - - - APPLE,CND,SWTND,HTD - - - 0.017 0.126 - - - APPLE,DEHYD,SULF - - - 0.024 0.171 - - - APPLE,DEHYD,SULF,CKD - - - 0.005 0.036 - - - APPLE,DRD,CKD,W/SUG - - - 0.003 0.020 - - - APPLE,DRD,CKD,WO/SUG - - - 0.003 0.022 - - - APPLE,DRIED,SULF - - - 0.013 0.093 - - - APPLE,FRZN,UNSWEETND - - - 0.013 0.095 - - - APPLE,FRZN,UNSWT,HTD - - - 0.013 0.095 - - - APPLE,RAW,W/SKIN - - - 0.015 0.105 - - - APPLE,RAW,WO/SKIN - - - 0.013 0.091 - - - APPLSAU,CN,SWT,WO/AA - - - 0.007 0.054 - - - APPLSAU,CN,UNSW,W/AA - - - 0.002 0.014 - - - APPLSAU,CND,SWT,W/AA - - - 0.007 0.054 - - - APPLSC,CN,UNSW,WO/AA - - - 0.002 0.014 - - - APRCOT NECTR,CN,W/AA - - - 0.038 0.017 - - - APRCT,CN,HVSRP,WO/SK - - - 0.037 0.017 - - - APRCT,CN,HVYSRP,W/SK - - - 0.033 0.015 - - - APRCT,CN,W/WTR,WO/SK - - - 0.013 0.006 - - - APRCT,CN,XLTSRP,W/SK - - - 0.043 0.020 - - - APRCT,CND,LTSRP,W/SK - - - 0.021 0.010 - - - APRCT,CND,W/JCE,W/SK - - - 0.017 0.007 - - - APRCT,CND,W/WTR,W/SK - - - 0.069 0.031 - - - APRCT,DEHYD,SULF,CKD - - - 0.105 0.047 - - - APRCT,DRD,CKD,W/SUG - - - 0.064 0.029 - - - APRCT,DRD,CKD,WO/SUG - - - 0.071 0.032 - - - APRCT,NECTR,CN,WO/AA - - - 0.038 0.017 - - - APRICOT, DRIED, SULF - - - 0.200 0.090 - - - APRICOT,DEHYDRT,SULF - - - 0.268 0.121 - - - APRICOT,FRZN,SWEETND - - - 0.044 0.020 - - - APRICOTS,RAW - - - 0.170 0.077 - - - AVOCADO,RAW,ALL VAR - - - 9.61 1.96 - - - AVOCADO,RAW,CALIFORN - - - 11.2 2.04 - - - AVOCADO,RAW,FLORIDA - - - 4.87 1.48 - - - BANANA,DEHYDRTD,PWDR - - - 0.153 0.337 - - - BANANA,RAW - - - 0.041 0.089 - - - BLACKBERRIES,RAW - - - - - - - - BLCKBERRY,CND,HVYSRP - - - - - - - - BLCKBERRY,FRZ, UNSWT - - - - - - - - BLUEBERRIES,RAW - - - - - - - - BLUEBERRY,CND,HVYSRP - - - - - - - - BLUEBERRY,FRZN,SWTND - - - - - - - - BLUEBRRY,FRZN, UNSWT - - - - - - - - BOYSENBRY,CND,HVYSRP - - - - - - - - BOYSENBRY,FRZ,UNSWTD - - - - - - - - BREADFRUIT,RAW - - - - - - - - CARAMBOLA,RAW - - - - - - - - CARISSA,RAW - - - - - - - - CHERIMOYA,RAW - - - - - - - - CHERRY,SOUR,RED,RAW - - - 0.082 0.090 - - - CHERRY,SWEET,RAW - - - 0.262 0.289 - - - CHERRY,SWT,CN,HVYSRP - - - 0.041 0.045 - - - CHERRY,SWT,CN,XHVSRP - - - 0.040 0.045 - - - CHERRY,SWT,CND LTSRP - - - 0.042 0.046 - - - CHERRY,SWT,CND,W/JCE - - - 0.005 0.006 - - - CHERRY,SWT,CND,W/WTR - - - 0.034 0.038 - - - CHERRY,SWT,FRZ SWTND - - - 0.036 0.040 - - - CHRRY,SOUR,CN,HVYSRP - - - 0.026 0.029 - - - CHRRY,SOUR,CN,XHVSRP - - - 0.025 0.028 - - - CHRRY,SOUR,CND,LTSRP - - - 0.026 0.029 - - - CHRRY,SOUR,CND,W/WTR - - - 0.027 0.030 - - - CHRRY,SOUR,FRZ,UNSWT - - - 0.120 0.132 - - - CRABAPPLE,RAW - - - 0.012 0.088 - - - CRANBERRY,RAW - - - - - - - - CRANBRRY JUC CKT,BOT - - - - - - - - CRANBRRY SAU,CND,SWT - - - - - - - - CRNBRRY-ORNG REL,CND - - - - - - - - CURRANT,EUR,BLCK,RAW - - - 0.058 0.179 - - - CURRANT,RED/WHTE RAW - - - 0.028 0.088 - - - CURRANTS,ZANTE,DRIED - - - 0.047 0.180 - - - CUSTARD-APPLE,RAW - - - - - - - - DATES,DOMEST,NAT,DRY - - - - - - - - ELDERBERRIES,RAW - - - - - - - - FEIJOA,RAW - - - - - - - - FIG,CND,HVYSIRUP - - - 0.022 0.048 - - - FIG,CND,LTSIRUP - - - 0.022 0.048 - - - FIG,CND,W/WATER - - - 0.022 0.048 - - - FIG,CND,XHVYSIRUP - - - 0.022 0.047 - - - FIG,DRIED,CKD - - - 0.108 0.236 - - - FIG,DRIED,RAW - - - 0.258 0.559 - - - FIGS,RAW - - - 0.066 0.144 - - - FRT SALAD,TROP,HVSRP - - - - - - - - FRT SALD,CND,HVYSRUP - - - 0.014 0.031 - - - FRT SALD,CND,LTSYRUP - - - 0.012 0.028 - - - FRUIT CKTL XHVYSIRUP - - - 0.013 0.030 - - - FRUIT CKTL,CND W/JCE - - - 0.003 0.006 - - - FRUIT CKTL,CND W/WTR - - - 0.009 0.020 - - - FRUIT CKTL,HVYSIRUP - - - 0.013 0.031 - - - FRUIT CKTL,LGHTSIRUP - - - 0.014 0.031 - - - FRUIT CKTL,XLTSIRUP - - - 0.014 0.031 - - - FRUIT SALD,CND W/JCE - - - 0.005 0.011 - - - FRUIT SALD,CND W/WTR - - - 0.013 0.028 - - - FRUIT SLD,CN,XHVYSRP - - - 0.012 0.027 - - - GOOSEBERRIES,RAW - - - 0.051 0.317 - - - GOOSEBERRY,CND,LTSRP - - - 0.018 0.110 - - - GRAPEFRT,PK/RD,CA/AZ - - - 0.013 0.024 - - - GRAPEFRT,PNK/RD,ALL - - - 0.013 0.024 - - - GRAPEFRT,WHT,ALL LOC - - - 0.013 0.024 - - - GRAPEFRT,WHT,FLORIDA - - - 0.013 0.024 - - - GRAPEFRUIT,CND,W/JCE - - - 0.012 0.021 - - - GRAPEFRUIT,CND,W/WTR - - - 0.014 0.024 - - - GRAPEFRUIT,LGHTSIRUP - - - 0.013 0.024 - - - GRAPEFRUIT,WHT,CALIF - - - 0.013 0.024 - - - GRAPEFT JU,CND,SWTND - - - 0.012 0.021 - - - GRAPEFT JU,CND,UNSWT - - - 0.013 0.023 - - - GRAPEFT JU,FRZ CONC - - - 0.063 0.113 - - - GRAPEFT JU,PK/RD,FSH - - - 0.013 0.024 - - - GRAPEFT JUC, FRZ DIL - - - 0.018 0.032 - - - GRAPEFT JUC,WHT,FRSH - - - 0.013 0.024 - - - GRAPEFT,PK/RD FLORDA - - - 0.013 0.024 - - - GRAPEFT,RD/WH/PK,ALL - - - 0.013 0.024 - - - GRAPEJU,FRZ,SWT,CONC - - - 0.013 0.092 - - - GRAPEJU,FRZ,SWT,DIL - - - 0.004 0.026 - - - GRAPEJUICE,CND/BTTLD - - - 0.003 0.022 - - - GRAPES,RAW,AMER TYPE - - - 0.014 0.102 - - - GRAPES,RAW,EURO TYPE - - - 0.023 0.169 - - - GRAPES,THOMP,CND,WTR - - - 0.004 0.031 - - - GRAPES,THOMP,HVSIRUP - - - 0.004 0.030 - - - GROUNDCHERRIES,RAW - - - - - - - - GUAVA SAUCE,COOKED - - - 0.013 0.059 - - - GUAVAS,RAW,COMMON - - - 0.055 0.253 - - - GUAVAS,RAW,STRAWBRRY - - - 0.055 0.253 - - - JACKFRUIT,RAW - - - - - - - - JAVA-PLUM,RAW - - - - - - - - JUJUBE,DRIED - - - - - - - - JUJUBE,RAW - - - - - - - - KIWIFRUIT,RAW,FRESH - - - - - - - - KIWIFRUIT,RAW,STORED - - - - - - - - KUMQUAT,RAW - - - - - - - - LEMON JCE,CND/BOTTLD - - - 0.011 0.085 - - - LEMON JCE,FRZ,UNCONC - - - 0.012 0.097 - - - LEMON JUICE,RAW - - - - - - - - LEMON PEEL,RAW - - - 0.011 0.089 - - - LEMON,RAW,W/PEEL - - - 0.011 0.089 - - - LEMON,RAW,WO/PEEL - - - 0.011 0.089 - - - LIME JUIC,CND/BOTTLD - - - 0.022 0.064 - - - LIME JUICE,RAW - - - 0.010 0.027 - - - LIME,RAW - - - 0.019 0.055 - - - LOGANBERRIES,FROZEN - - - - - - - - LONGANS,DRIED - - - - - - - - LONGANS,RAW - - - - - - - - LOQUAT,RAW - - - 0.008 0.091 - - - LYCHEE,DRIED - - - - - - - - LYCHEE,RAW - - - - - - - - MAMMY-APPLE,RAW - - - - - - - - MANGO,RAW - - - 0.101 0.051 - - - MELON BALL,FRZ,CL/HD - - - - - - - - MELON,CANTALOUP,RAW - - - - - - - - MELON,CASABA,RAW - - - - - - - - MELON,HONEYDEW,RAW - - - - - - - - MIXED FRUIT,DRIED - - - 0.232 0.110 - - - MIXED FRUIT,FRZN,SWT - - - 0.034 0.078 - - - MIXED FRUIT,HVYSIRUP - - - 0.019 0.042 - - - MULLBERRIES,RAW - - - - - - - - NECTARINE,RAW - - - - - - - - OHELOBERRY,RAW - - - - - - - - OLIVES,RIPE,CND,JMBO - - - 5.07 0.586 - - - OLIVES,RIPE,CND,SM-X - - - 7.89 0.911 - - - ORANGE J,CALIF,CHILL - - - 0.046 0.064 - - - ORANGE JCE,FRZ,CONC - - - 0.038 0.041 - - - ORANGE JU,FRZ,W/WATR - - - 0.010 0.012 - - - ORANGE JUICE,CANNED - - - 0.025 0.034 - - - ORANGE JUICE,CHILLED - - - 0.046 0.064 - - - ORANGE JUICE,RAW - - - 0.036 0.040 - - - ORANGE PEEL,RAW - - - 0.036 0.040 - - - ORANGE,RAW FLORIDA - - - 0.039 0.042 - - - ORANGE,RAW,ALL VARIE - - - 0.023 0.025 - - - ORANGE,RAW,CAL NAVEL - - - 0.017 0.018 - - - ORANGE,RAW,CAL VALEN - - - 0.055 0.060 - - - ORANGE,RAW,W/PEEL - - - 0.055 0.060 - - - ORNGE/GRPFRT JCE,CND - - - 0.017 0.019 - - - PAPAYA NECTAR,CND - - - 0.041 0.035 - - - PAPAYAS,RAW - - - 0.038 0.031 - - - PASSION-FR,PURPL,RAW - - - - - - - - PASSN-FRT J,PURP,RAW - - - - - - - - PASSN-FRT JU,YEL,RAW - - - - - - - - PEACH NECTR,CN,WO/AA - - - 0.008 0.011 - - - PEACH NECTR,CND,W/AA - - - 0.008 0.011 - - - PEACH,CND,HEAVYSIRUP - - - 0.035 0.047 - - - PEACH,CND,LIGHTSIRUP - - - 0.012 0.015 - - - PEACH,CND,XHVYSIRUP - - - 0.011 0.014 - - - PEACH,CND,XLGHTSIRUP - - - 0.036 0.048 - - - PEACH,DEHYD,SULF - - - 0.377 0.498 - - - PEACH,DEHYD,SULF,CKD - - - 0.154 0.204 - - - PEACH,DRD,CKD W/SUG - - - 0.082 0.108 - - - PEACH,DRD,CKD WO/SUG - - - 0.089 0.118 - - - PEACH,DRIED,SULF - - - 0.278 0.367 - - - PEACH,FRZN,SWEETENED - - - 0.048 0.064 - - - PEACH,RAW - - - 0.034 0.045 - - - PEACH,SPICED,HVYSIRP - - - 0.036 0.048 - - - PEACHES, CND W/WATER - - - 0.021 0.028 - - - PEACHES,CND W/JUICE - - - 0.012 0.016 - - - PEAR NECTAR,CND,W/AA - - - 0.003 0.003 - - - PEAR,NECTR,CND,WO/AA - - - 0.003 0.003 - - - PEARS, ASIAN, RAW - - - 0.049 0.055 - - - PEARS,CND,HEAVYSIRUP - - - 0.027 0.030 - - - PEARS,CND,LIGHTSIRUP - - - 0.006 0.007 - - - PEARS,CND,W/JUICE - - - 0.014 0.015 - - - PEARS,CND,W/WATER - - - 0.006 0.007 - - - PEARS,CND,XHVYSIRUP - - - 0.026 0.030 - - - PEARS,CND,XLGHTSIRUP - - - 0.021 0.023 - - - PEARS,DRD,CKD,W/SUG - - - 0.061 0.068 - - - PEARS,DRD,CKD,WO/SUG - - - 0.064 0.072 - - - PEARS,DRIED,SULF - - - 0.132 0.148 - - - PEARS,RAW - - - 0.084 0.094 - - - PERSIMMON,JAP,DRIED - - - - - - - - PERSIMMON,JAPAN RAW - - - - - - - - PERSIMMON,NATIVE,RAW - - - - - - - - PINEAP JCE,CND,WO/AA - - - 0.009 0.028 - - - PINEAPP JCE,CND,W/AA - - - 0.009 0.028 - - - PINEAPPLE,CND,W/JCE - - - 0.010 0.029 - - - PINEAPPLE,CND,W/WTR - - - 0.011 0.031 - - - PINEAPPLE,FRZN,SWTND - - - 0.012 0.035 - - - PINEAPPLE,HVY SIRUP - - - 0.013 0.040 - - - PINEAPPLE,LIGHTSIRUP - - - 0.013 0.040 - - - PINEAPPLE,RAW - - - 0.048 0.146 - - - PINEAPPLE,XHVY SIRUP - - - 0.013 0.038 - - - PITANGA, RAW - - - - - - - - PLANTAIN,CKD - - - - - - - - PLANTAIN,RAW - - - - - - - - PLUM,PURPL,CND W/JCE - - - 0.014 0.005 - - - PLUM,PURPL,CND W/WTR - - - 0.005 0.002 - - - PLUM,PURPL,HVY SIRUP - - - 0.066 0.022 - - - PLUM,PURPL,LGHTSIRUP - - - 0.069 0.023 - - - PLUM,PURPL,XHVYSIRUP - - - 0.065 0.021 - - - PLUMS,RAW - - - 0.406 0.134 - - - PNAPPLE J,FRZ,W/WATR - - - 0.003 0.010 - - - PNAPPLE JC,FRZ CONC. - - - 0.012 0.035 - - - POMEGRANATES,RAW - - - - - - - - PRICKLYPEARS,RAW - - - - - - - - PRUNE JUICE,CANNED - - - 0.021 0.007 - - - PRUNE,DRD,CKD,WO/SUG - - - 0.152 0.050 - - - PRUNES,CND,HVY SIRUP - - - 0.130 0.043 - - - PRUNES,DEHYDRATD, - - - 0.483 0.159 - - - PRUNES,DEHYDRATD,CKD - - - 0.161 0.053 - - - PRUNES,DRD,CKD W/SUG - - - 0.142 0.047 - - - PRUNES,DRIED - - - 0.340 0.112 - - - PUMMELO,RAW - - - - - - - - QUINCES,RAW - - - 0.036 0.050 - - - RAISINS,GOLDN,SEEDLS - - - 0.019 0.135 - - - RAISINS,SEEDED - - - 0.022 0.159 - - - RAISINS,SEEDLESS - - - 0.018 0.135 - - - RASPBERRIES,RAW - - - 0.053 0.313 - - - RASPBRRY,RED,FRZ,SWT - - - 0.015 0.089 - - - RASPBRRY,RED,HVSIRUP - - - 0.011 0.068 - - - RHUBARB,FROZEN,RAW - - - - - - - - RHUBARB,RAW - - - - - - - - RHUBRB,FRZ,CKD W/SUG - - - - - - - - ROSE-APPLES,RAW - - - - - - - - ROSELLE,RAW - - - - - - - - SAPODILLA,RAW - - - - - - - - SAPOTES,RAW - - - - - - - - SOURSOP,RAW - - - - - - - - STRAWBERRIES,RAW - - - 0.052 0.186 - - - STRAWBERRY,HVY SIRUP - - - 0.036 0.129 - - - STRAWBRRY,FRZ,WO/SUG - - - 0.015 0.054 - - - STRWBRRY,FRZ,SWT,SLC - - - 0.018 0.064 - - - STRWBRRY,FRZ,SWT,WHL - - - 0.019 0.068 - - - SUGAR-APPLE,RAW - - - - - - - - TAMARINDS,RAW - - - 0.181 0.059 - - - TANGERIN JCE,CND,SWT - - - 0.018 0.025 - - - TANGERINE JUICE,RAW - - - 0.036 0.040 - - - TANGERINE,LGHT SIRUP - - - 0.018 0.020 - - - TANGERINES,CND,W/JCE - - - 0.005 0.005 - - - TANGERINES,RAW - - - 0.034 0.037 - - - TANGERN J,FZ,SWT,CON - - - 0.034 0.048 - - - TNGERIN J,FZ,SWT,DIL - - - 0.010 0.014 - - - WATERMELON,RAW - - - - - - - -