Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg ACEROLA JUICE,RAW 0.400 0.300 4.80 21.0 0.300 0.0 3.00 ACEROLA,RAW 0.400 0.300 7.69 32.0 1.10 0.0 7.00 APCT,CN,XHVSRP,WO/SK 0.550 0.040 24.9 96.0 - 0.0 13.0 APPL J,FRZ,CNC,W/ASC 0.510 0.370 41.0 166.0 - 0.0 25.0 APPL J,FRZ,CNC,WO/AA 0.510 0.370 41.0 166.0 0.400 0.0 25.0 APPL J,FRZ,DIL,W/ASC 0.140 0.100 11.5 47.0 0.100 0.0 7.00 APPL J,FRZ,DIL,WO/AA 0.140 0.100 11.5 47.0 0.100 0.0 7.00 APPLE J,CND,W/ASCORB 0.060 0.110 11.7 47.0 - 0.0 3.00 APPLE J.CND,WO/ASCRB 0.060 0.110 11.7 47.0 0.100 0.0 3.00 APPLE,BOILED 0.260 0.360 13.6 53.0 2.40 0.0 1.00 APPLE,CKD,MICROWAVE 0.280 0.420 14.4 56.0 2.80 0.0 1.00 APPLE,CND,SWEETENED 0.180 0.490 16.7 67.0 1.70 0.0 3.00 APPLE,CND,SWTND,HTD 0.180 0.430 16.8 67.0 2.00 0.0 3.00 APPLE,DEHYD,SULF 1.32 0.580 93.5 346.0 12.4 0.0 124.0 APPLE,DEHYD,SULF,CKD 0.280 0.120 19.9 74.0 - 0.0 26.0 APPLE,DRD,CKD,W/SUG 0.200 0.070 20.7 83.0 - 0.0 19.0 APPLE,DRD,CKD,WO/SUG 0.220 0.070 15.3 57.0 2.00 0.0 20.0 APPLE,DRIED,SULF 0.930 0.320 65.9 243.0 8.70 0.0 87.0 APPLE,FRZN,UNSWEETND 0.280 0.320 12.3 48.0 1.70 0.0 3.00 APPLE,FRZN,UNSWT,HTD 0.290 0.330 12.0 47.0 - 0.0 3.00 APPLE,RAW,W/SKIN 0.190 0.360 15.3 59.0 2.70 0.0 0.0 APPLE,RAW,WO/SKIN 0.150 0.310 14.8 57.0 1.90 0.0 0.0 APPLSAU,CN,SWT,WO/AA 0.180 0.180 19.9 76.0 1.20 0.0 3.00 APPLSAU,CN,UNSW,W/AA 0.170 0.050 11.3 43.0 - 0.0 2.00 APPLSAU,CND,SWT,W/AA 0.180 0.180 19.9 76.0 - 0.0 28.0 APPLSC,CN,UNSW,WO/AA 0.170 0.050 11.3 43.0 1.20 0.0 2.00 APRCOT NECTR,CN,W/AA 0.370 0.090 14.4 56.0 - 0.0 3.00 APRCT,CN,HVSRP,WO/SK 0.510 0.090 21.5 83.0 - 0.0 11.0 APRCT,CN,HVYSRP,W/SK 0.530 0.080 21.5 83.0 1.30 0.0 4.00 APRCT,CN,W/WTR,WO/SK 0.690 0.030 5.48 22.0 - 0.0 11.0 APRCT,CN,XLTSRP,W/SK 0.600 0.100 12.5 49.0 - 0.0 2.00 APRCT,CND,LTSRP,W/SK 0.530 0.050 16.5 63.0 1.30 0.0 4.00 APRCT,CND,W/JCE,W/SK 0.630 0.040 12.3 48.0 1.30 0.0 4.00 APRCT,CND,W/WTR,W/SK 0.710 0.160 6.39 27.0 1.30 0.0 3.00 APRCT,DEHYD,SULF,CKD 1.93 0.240 32.6 126.0 - 0.0 5.00 APRCT,DRD,CKD,W/SUG 1.17 0.150 29.3 113.0 - 0.0 3.00 APRCT,DRD,CKD,WO/SUG 1.30 0.160 21.9 85.0 3.40 0.0 3.00 APRCT,NECTR,CN,WO/AA 0.370 0.090 14.4 56.0 0.600 0.0 3.00 APRICOT, DRIED, SULF 3.65 0.460 61.8 238.0 9.00 0.0 10.0 APRICOT,DEHYDRT,SULF 4.90 0.620 82.9 320.0 - 0.0 13.0 APRICOT,FRZN,SWEETND 0.700 0.100 25.1 98.0 1.70 0.0 4.00 APRICOTS,RAW 1.40 0.390 11.1 48.0 2.40 0.0 1.00 AVOCADO,RAW,ALL VAR 1.98 15.3 7.39 161.0 5.90 0.0 10.0 AVOCADO,RAW,CALIFORN 2.11 17.3 6.91 177.0 - 0.0 12.0 AVOCADO,RAW,FLORIDA 1.59 8.87 8.91 112.0 5.90 0.0 5.00 BANANA,DEHYDRTD,PWDR 3.89 1.81 88.3 346.0 7.50 0.0 3.00 BANANA,RAW 1.03 0.480 23.4 92.0 2.40 0.0 1.00 BLACKBERRIES,RAW 0.720 0.390 12.8 52.0 5.00 0.0 0.0 BLCKBERRY,CND,HVYSRP 1.31 0.140 23.1 92.0 3.40 0.0 3.00 BLCKBERRY,FRZ, UNSWT 1.18 0.430 15.7 64.0 5.00 0.0 1.00 BLUEBERRIES,RAW 0.670 0.380 14.1 56.0 2.70 0.0 6.00 BLUEBERRY,CND,HVYSRP 0.650 0.330 22.1 88.0 1.50 0.0 3.00 BLUEBERRY,FRZN,SWTND 0.400 0.130 22.0 81.0 2.10 0.0 1.00 BLUEBRRY,FRZN, UNSWT 0.420 0.640 12.2 51.0 2.70 0.0 1.00 BOYSENBRY,CND,HVYSRP 0.990 0.120 22.3 88.0 2.60 0.0 3.00 BOYSENBRY,FRZ,UNSWTD 1.10 0.260 12.2 50.0 3.90 0.0 1.00 BREADFRUIT,RAW 1.07 0.230 27.1 103.0 4.90 0.0 2.00 CARAMBOLA,RAW 0.540 0.350 7.83 33.0 2.70 0.0 2.00 CARISSA,RAW 0.500 1.30 13.6 62.0 - 0.0 3.00 CHERIMOYA,RAW 1.30 0.400 24.0 94.0 2.40 0.0 - CHERRY,SOUR,RED,RAW 1.00 0.300 12.2 50.0 1.20 0.0 3.00 CHERRY,SWEET,RAW 1.20 0.960 16.5 72.0 2.30 0.0 0.0 CHERRY,SWT,CN,HVYSRP 0.600 0.150 21.3 83.0 0.700 0.0 3.00 CHERRY,SWT,CN,XHVSRP 0.590 0.150 26.2 102.0 - 0.0 3.00 CHERRY,SWT,CND LTSRP 0.610 0.150 17.3 67.0 0.700 0.0 3.00 CHERRY,SWT,CND,W/JCE 0.910 0.020 13.8 54.0 0.700 0.0 3.00 CHERRY,SWT,CND,W/WTR 0.770 0.130 11.8 46.0 0.700 0.0 1.00 CHERRY,SWT,FRZ SWTND 1.15 0.130 22.4 89.0 1.00 0.0 1.00 CHRRY,SOUR,CN,HVYSRP 0.730 0.100 23.3 91.0 0.800 0.0 7.00 CHRRY,SOUR,CN,XHVSRP 0.710 0.090 29.2 114.0 - 0.0 7.00 CHRRY,SOUR,CND,LTSRP 0.740 0.100 19.3 75.0 - 0.0 7.00 CHRRY,SOUR,CND,W/WTR 0.770 0.100 8.94 36.0 0.800 0.0 7.00 CHRRY,SOUR,FRZ,UNSWT 0.920 0.440 11.0 46.0 1.20 0.0 1.00 CRABAPPLE,RAW 0.400 0.300 20.0 76.0 - 0.0 1.00 CRANBERRY,RAW 0.390 0.200 12.7 49.0 4.20 0.0 1.00 CRANBRRY JUC CKT,BOT 0.0 0.100 14.4 57.0 - 0.0 2.00 CRANBRRY SAU,CND,SWT 0.200 0.150 38.9 151.0 1.00 0.0 29.0 CRNBRRY-ORNG REL,CND 0.300 0.100 46.2 178.0 - 0.0 32.0 CURRANT,EUR,BLCK,RAW 1.40 0.410 15.4 63.0 - 0.0 2.00 CURRANT,RED/WHTE RAW 1.40 0.200 13.8 56.0 4.30 0.0 1.00 CURRANTS,ZANTE,DRIED 4.08 0.270 74.1 283.0 6.80 0.0 8.00 CUSTARD-APPLE,RAW 1.70 0.600 25.2 101.0 - 0.0 4.00 DATES,DOMEST,NAT,DRY 1.97 0.450 73.5 275.0 7.50 0.0 3.00 ELDERBERRIES,RAW 0.660 0.500 18.4 73.0 7.00 0.0 - FEIJOA,RAW 1.24 0.780 10.6 49.0 - 0.0 3.00 FIG,CND,HVYSIRUP 0.380 0.100 22.9 88.0 2.20 0.0 1.00 FIG,CND,LTSIRUP 0.390 0.100 18.0 69.0 1.80 0.0 1.00 FIG,CND,W/WATER 0.400 0.100 14.0 53.0 2.20 0.0 1.00 FIG,CND,XHVYSIRUP 0.380 0.100 27.9 107.0 - 0.0 1.00 FIG,DRIED,CKD 1.29 0.490 27.6 108.0 4.80 0.0 5.00 FIG,DRIED,RAW 3.05 1.17 65.3 255.0 9.30 0.0 11.0 FIGS,RAW 0.750 0.300 19.2 74.0 3.30 0.0 1.00 FRT SALAD,TROP,HVSRP 0.410 0.100 22.4 86.0 1.30 0.0 2.00 FRT SALD,CND,HVYSRUP 0.340 0.070 19.1 73.0 1.10 0.0 6.00 FRT SALD,CND,LTSYRUP 0.340 0.070 15.1 58.0 - 0.0 6.00 FRUIT CKTL XHVYSIRUP 0.390 0.070 22.9 88.0 - 0.0 6.00 FRUIT CKTL,CND W/JCE 0.460 0.010 11.9 46.0 1.10 0.0 4.00 FRUIT CKTL,CND W/WTR 0.420 0.050 8.51 32.0 1.10 0.0 4.00 FRUIT CKTL,HVYSIRUP 0.390 0.070 18.9 73.0 1.10 0.0 6.00 FRUIT CKTL,LGHTSIRUP 0.400 0.070 14.9 57.0 1.10 0.0 6.00 FRUIT CKTL,XLTSIRUP 0.400 0.070 11.6 45.0 - 0.0 4.00 FRUIT SALD,CND W/JCE 0.510 0.030 13.1 50.0 - 0.0 5.00 FRUIT SALD,CND W/WTR 0.350 0.070 7.87 30.0 - 0.0 3.00 FRUIT SLD,CN,XHVYSRP 0.330 0.060 22.8 88.0 - 0.0 5.00 GOOSEBERRIES,RAW 0.880 0.580 10.2 44.0 4.30 0.0 1.00 GOOSEBERRY,CND,LTSRP 0.650 0.200 18.8 73.0 2.40 0.0 2.00 GRAPEFRT,PK/RD,CA/AZ 0.500 0.100 9.69 37.0 - 0.0 1.00 GRAPEFRT,PNK/RD,ALL 0.550 0.100 7.68 30.0 - 0.0 0.0 GRAPEFRT,WHT,ALL LOC 0.690 0.100 8.41 33.0 1.10 0.0 0.0 GRAPEFRT,WHT,FLORIDA 0.630 0.100 8.19 32.0 - 0.0 0.0 GRAPEFRUIT,CND,W/JCE 0.700 0.090 9.21 37.0 0.400 0.0 7.00 GRAPEFRUIT,CND,W/WTR 0.580 0.100 9.15 36.0 0.400 0.0 2.00 GRAPEFRUIT,LGHTSIRUP 0.560 0.100 15.4 60.0 0.400 0.0 2.00 GRAPEFRUIT,WHT,CALIF 0.880 0.100 9.09 37.0 - 0.0 0.0 GRAPEFT JU,CND,SWTND 0.580 0.090 11.1 46.0 0.100 0.0 2.00 GRAPEFT JU,CND,UNSWT 0.520 0.100 8.96 38.0 0.100 0.0 1.00 GRAPEFT JU,FRZ CONC 1.97 0.480 34.6 146.0 0.400 0.0 3.00 GRAPEFT JU,PK/RD,FSH 0.500 0.100 9.20 39.0 - 0.0 1.00 GRAPEFT JUC, FRZ DIL 0.550 0.130 9.73 41.0 0.100 0.0 1.00 GRAPEFT JUC,WHT,FRSH 0.500 0.100 9.20 39.0 0.100 0.0 1.00 GRAPEFT,PK/RD FLORDA 0.550 0.100 7.50 30.0 1.10 0.0 0.0 GRAPEFT,RD/WH/PK,ALL 0.630 0.100 8.08 32.0 1.10 0.0 0.0 GRAPEJU,FRZ,SWT,CONC 0.650 0.310 44.4 179.0 0.300 0.0 7.00 GRAPEJU,FRZ,SWT,DIL 0.190 0.090 12.8 51.0 0.100 0.0 2.00 GRAPEJUICE,CND/BTTLD 0.560 0.080 15.0 61.0 0.100 0.0 3.00 GRAPES,RAW,AMER TYPE 0.630 0.350 17.1 63.0 1.00 0.0 2.00 GRAPES,RAW,EURO TYPE 0.660 0.580 17.8 71.0 1.00 0.0 2.00 GRAPES,THOMP,CND,WTR 0.500 0.110 10.3 40.0 1.00 0.0 6.00 GRAPES,THOMP,HVSIRUP 0.480 0.100 19.6 73.0 0.400 0.0 5.00 GROUNDCHERRIES,RAW 1.90 0.700 11.2 53.0 - 0.0 - GUAVA SAUCE,COOKED 0.320 0.140 9.48 36.0 3.60 0.0 4.00 GUAVAS,RAW,COMMON 0.820 0.600 11.9 51.0 5.40 0.0 3.00 GUAVAS,RAW,STRAWBRRY 0.580 0.600 17.4 69.0 - 0.0 37.0 JACKFRUIT,RAW 1.47 0.300 24.0 94.0 1.60 0.0 3.00 JAVA-PLUM,RAW 0.720 0.230 15.6 60.0 - 0.0 14.0 JUJUBE,DRIED 3.70 1.10 73.6 287.0 - 0.0 9.00 JUJUBE,RAW 1.20 0.200 20.2 79.0 - 0.0 3.00 KIWIFRUIT,RAW,FRESH 0.990 0.440 14.9 61.0 3.40 0.0 5.00 KIWIFRUIT,RAW,STORED 0.990 0.440 14.9 61.0 - 0.0 5.00 KUMQUAT,RAW 0.900 0.100 16.4 63.0 6.60 0.0 6.00 LEMON JCE,CND/BOTTLD 0.400 0.290 6.48 21.0 0.400 0.0 21.0 LEMON JCE,FRZ,UNCONC 0.460 0.320 6.50 22.0 0.400 0.0 1.00 LEMON JUICE,RAW 0.380 0.0 8.63 25.0 0.400 0.0 1.00 LEMON PEEL,RAW 1.50 0.300 16.0 - 10.6 0.0 6.00 LEMON,RAW,W/PEEL 1.20 0.300 10.7 20.0 - 0.0 3.00 LEMON,RAW,WO/PEEL 1.10 0.300 9.32 29.0 2.80 0.0 2.00 LIME JUIC,CND/BOTTLD 0.250 0.230 6.69 21.0 0.400 0.0 16.0 LIME JUICE,RAW 0.440 0.100 9.01 27.0 0.400 0.0 1.00 LIME,RAW 0.700 0.200 10.5 30.0 2.80 0.0 2.00 LOGANBERRIES,FROZEN 1.52 0.310 13.0 55.0 4.90 0.0 1.00 LONGANS,DRIED 4.90 0.400 74.0 286.0 - 0.0 48.0 LONGANS,RAW 1.31 0.100 15.1 60.0 1.10 0.0 0.0 LOQUAT,RAW 0.430 0.200 12.1 47.0 1.70 0.0 1.00 LYCHEE,DRIED 3.80 1.20 70.7 277.0 4.60 0.0 3.00 LYCHEE,RAW 0.830 0.440 16.5 66.0 1.30 0.0 1.00 MAMMY-APPLE,RAW 0.500 0.500 12.5 51.0 3.00 0.0 15.0 MANGO,RAW 0.510 0.270 17.0 65.0 1.80 0.0 2.00 MELON BALL,FRZ,CL/HD 0.840 0.250 7.94 33.0 0.700 0.0 31.0 MELON,CANTALOUP,RAW 0.880 0.280 8.36 35.0 0.800 0.0 9.00 MELON,CASABA,RAW 0.900 0.100 6.20 26.0 0.800 0.0 12.0 MELON,HONEYDEW,RAW 0.460 0.100 9.18 35.0 0.600 0.0 10.0 MIXED FRUIT,DRIED 2.46 0.490 64.1 243.0 - 0.0 18.0 MIXED FRUIT,FRZN,SWT 1.42 0.180 24.2 98.0 1.90 0.0 3.00 MIXED FRUIT,HVYSIRUP 0.370 0.100 18.8 72.0 - 0.0 4.00 MULLBERRIES,RAW 1.44 0.390 9.80 43.0 1.70 0.0 10.0 NECTARINE,RAW 0.940 0.460 11.8 49.0 1.60 0.0 0.0 OHELOBERRY,RAW 0.380 0.220 6.84 28.0 - 0.0 1.00 OLIVES,RIPE,CND,JMBO 0.970 6.87 5.61 81.0 - 0.0 898.0 OLIVES,RIPE,CND,SM-X 0.840 10.7 6.26 115.0 - 0.0 872.0 ORANGE J,CALIF,CHILL 0.800 0.270 10.1 44.0 - 0.0 1.00 ORANGE JCE,FRZ,CONC 2.39 0.210 38.2 159.0 0.800 0.0 3.00 ORANGE JU,FRZ,W/WATR 0.680 0.060 10.8 45.0 0.200 0.0 1.00 ORANGE JUICE,CANNED 0.590 0.140 9.85 42.0 0.200 0.0 2.00 ORANGE JUICE,CHILLED 0.800 0.270 10.1 44.0 0.200 0.0 1.00 ORANGE JUICE,RAW 0.700 0.200 10.4 45.0 0.200 0.0 1.00 ORANGE PEEL,RAW 1.50 0.200 25.0 - 3.40 0.0 3.00 ORANGE,RAW FLORIDA 0.700 0.210 11.5 46.0 2.40 0.0 0.0 ORANGE,RAW,ALL VARIE 0.940 0.120 11.8 47.0 2.40 0.0 0.0 ORANGE,RAW,CAL NAVEL 1.03 0.090 11.6 46.0 - 0.0 1.00 ORANGE,RAW,CAL VALEN 1.04 0.300 11.9 49.0 - 0.0 0.0 ORANGE,RAW,W/PEEL 1.30 0.300 15.5 40.0 2.70 0.0 2.00 ORNGE/GRPFRT JCE,CND 0.600 0.100 10.3 43.0 0.100 0.0 3.00 PAPAYA NECTAR,CND 0.170 0.150 14.5 57.0 0.600 0.0 5.00 PAPAYAS,RAW 0.610 0.140 9.81 39.0 1.80 0.0 3.00 PASSION-FR,PURPL,RAW 2.20 0.700 23.4 97.0 10.4 0.0 28.0 PASSN-FRT J,PURP,RAW 0.390 0.050 13.6 51.0 0.200 0.0 6.00 PASSN-FRT JU,YEL,RAW 0.670 0.180 14.4 60.0 0.200 0.0 6.00 PEACH NECTR,CN,WO/AA 0.270 0.020 13.9 54.0 0.600 0.0 7.00 PEACH NECTR,CND,W/AA 0.270 0.020 13.9 54.0 - 0.0 7.00 PEACH,CND,HEAVYSIRUP 0.450 0.100 19.9 74.0 1.00 0.0 6.00 PEACH,CND,LIGHTSIRUP 0.450 0.030 14.6 54.0 1.00 0.0 5.00 PEACH,CND,XHVYSIRUP 0.470 0.030 26.1 96.0 - 0.0 8.00 PEACH,CND,XLGHTSIRUP 0.400 0.100 11.1 42.0 - 0.0 5.00 PEACH,DEHYD,SULF 4.89 1.03 83.2 325.0 - 0.0 10.0 PEACH,DEHYD,SULF,CKD 2.01 0.420 34.1 133.0 - 0.0 4.00 PEACH,DRD,CKD W/SUG 1.06 0.220 26.6 103.0 2.40 0.0 2.00 PEACH,DRD,CKD WO/SUG 1.16 0.250 19.7 77.0 2.70 0.0 2.00 PEACH,DRIED,SULF 3.61 0.760 61.3 239.0 8.20 0.0 7.00 PEACH,FRZN,SWEETENED 0.630 0.130 24.0 94.0 1.40 0.0 6.00 PEACH,RAW 0.700 0.090 11.1 43.0 2.00 0.0 0.0 PEACH,SPICED,HVYSIRP 0.410 0.100 20.1 75.0 1.00 0.0 4.00 PEACHES, CND W/WATER 0.440 0.060 6.11 24.0 1.00 0.0 3.00 PEACHES,CND W/JUICE 0.630 0.030 11.6 44.0 1.00 0.0 4.00 PEAR NECTAR,CND,W/AA 0.110 0.010 15.8 60.0 - 0.0 4.00 PEAR,NECTR,CND,WO/AA 0.110 0.010 15.8 60.0 0.600 0.0 4.00 PEARS, ASIAN, RAW 0.500 0.230 10.6 42.0 3.60 0.0 0.0 PEARS,CND,HEAVYSIRUP 0.200 0.130 19.2 74.0 2.00 0.0 5.00 PEARS,CND,LIGHTSIRUP 0.190 0.030 15.2 57.0 2.00 0.0 5.00 PEARS,CND,W/JUICE 0.340 0.070 12.9 50.0 2.00 0.0 4.00 PEARS,CND,W/WATER 0.190 0.030 7.81 29.0 2.00 0.0 2.00 PEARS,CND,XHVYSIRUP 0.190 0.130 25.3 97.0 - 0.0 5.00 PEARS,CND,XLGHTSIRUP 0.300 0.100 12.2 47.0 - 0.0 2.00 PEARS,DRD,CKD,W/SUG 0.860 0.290 37.1 140.0 5.80 0.0 3.00 PEARS,DRD,CKD,WO/SUG 0.910 0.310 33.8 127.0 6.40 0.0 3.00 PEARS,DRIED,SULF 1.87 0.630 69.7 262.0 7.50 0.0 6.00 PEARS,RAW 0.390 0.400 15.1 59.0 2.40 0.0 0.0 PERSIMMON,JAP,DRIED 1.38 0.590 73.4 274.0 14.5 0.0 2.00 PERSIMMON,JAPAN RAW 0.580 0.190 18.6 70.0 3.60 0.0 1.00 PERSIMMON,NATIVE,RAW 0.800 0.400 33.5 127.0 - 0.0 1.00 PINEAP JCE,CND,WO/AA 0.320 0.080 13.8 56.0 0.100 0.0 1.00 PINEAPP JCE,CND,W/AA 0.320 0.080 13.8 56.0 - 0.0 1.00 PINEAPPLE,CND,W/JCE 0.420 0.080 15.7 60.0 0.700 0.0 1.00 PINEAPPLE,CND,W/WTR 0.430 0.090 8.30 32.0 0.700 0.0 1.00 PINEAPPLE,FRZN,SWTND 0.400 0.100 22.2 85.0 1.10 0.0 2.00 PINEAPPLE,HVY SIRUP 0.350 0.110 20.2 78.0 0.700 0.0 1.00 PINEAPPLE,LIGHTSIRUP 0.360 0.120 13.4 52.0 0.700 0.0 1.00 PINEAPPLE,RAW 0.390 0.430 12.4 49.0 1.20 0.0 1.00 PINEAPPLE,XHVY SIRUP 0.340 0.110 21.5 83.0 - 0.0 1.00 PITANGA, RAW 0.800 0.400 7.49 33.0 - 0.0 3.00 PLANTAIN,CKD 0.790 0.180 31.1 116.0 2.30 0.0 5.00 PLANTAIN,RAW 1.30 0.370 31.9 122.0 2.30 0.0 4.00 PLUM,PURPL,CND W/JCE 0.510 0.020 15.1 58.0 1.00 0.0 1.00 PLUM,PURPL,CND W/WTR 0.390 0.010 11.0 41.0 1.00 0.0 1.00 PLUM,PURPL,HVY SIRUP 0.360 0.100 23.2 89.0 1.00 0.0 19.0 PLUM,PURPL,LGHTSIRUP 0.370 0.100 16.3 63.0 1.00 0.0 20.0 PLUM,PURPL,XHVYSIRUP 0.360 0.100 26.3 101.0 - 0.0 19.0 PLUMS,RAW 0.790 0.620 13.0 55.0 1.50 0.0 0.0 PNAPPLE J,FRZ,W/WATR 0.400 0.030 12.8 52.0 0.100 0.0 1.00 PNAPPLE JC,FRZ CONC. 1.30 0.100 44.3 179.0 0.300 0.0 3.00 POMEGRANATES,RAW 0.950 0.300 17.2 68.0 0.600 0.0 3.00 PRICKLYPEARS,RAW 0.730 0.510 9.57 41.0 3.60 0.0 5.00 PRUNE JUICE,CANNED 0.610 0.030 17.5 71.0 1.00 0.0 4.00 PRUNE,DRD,CKD,WO/SUG 1.17 0.230 28.1 107.0 6.60 0.0 2.00 PRUNES,CND,HVY SIRUP 0.870 0.200 27.8 105.0 3.80 0.0 3.00 PRUNES,DEHYDRATD, 3.70 0.730 89.1 339.0 - 0.0 5.00 PRUNES,DEHYDRATD,CKD 1.23 0.240 29.7 113.0 - 0.0 2.00 PRUNES,DRD,CKD W/SUG 1.09 0.220 32.9 124.0 3.80 0.0 2.00 PRUNES,DRIED 2.61 0.520 62.7 239.0 7.10 0.0 4.00 PUMMELO,RAW 0.760 0.040 9.62 38.0 1.00 0.0 1.00 QUINCES,RAW 0.400 0.100 15.3 57.0 1.90 0.0 4.00 RAISINS,GOLDN,SEEDLS 3.39 0.460 79.5 302.0 4.00 0.0 12.0 RAISINS,SEEDED 2.52 0.540 78.5 296.0 6.80 0.0 28.0 RAISINS,SEEDLESS 3.22 0.460 79.1 300.0 4.00 0.0 12.0 RASPBERRIES,RAW 0.910 0.550 11.6 49.0 6.80 0.0 0.0 RASPBRRY,RED,FRZ,SWT 0.700 0.160 26.2 103.0 4.40 0.0 1.00 RASPBRRY,RED,HVSIRUP 0.830 0.120 23.4 91.0 3.30 0.0 3.00 RHUBARB,FROZEN,RAW 0.550 0.110 5.10 21.0 1.80 0.0 2.00 RHUBARB,RAW 0.900 0.200 4.54 21.0 1.80 0.0 4.00 RHUBRB,FRZ,CKD W/SUG 0.390 0.050 31.2 116.0 2.00 0.0 1.00 ROSE-APPLES,RAW 0.600 0.300 5.70 25.0 - 0.0 0.0 ROSELLE,RAW 0.960 0.640 11.3 49.0 - 0.0 6.00 SAPODILLA,RAW 0.440 1.10 20.0 83.0 5.30 0.0 12.0 SAPOTES,RAW 2.12 0.600 33.8 134.0 2.60 0.0 10.0 SOURSOP,RAW 1.00 0.300 16.8 66.0 3.30 0.0 14.0 STRAWBERRIES,RAW 0.610 0.370 7.02 30.0 2.30 0.0 1.00 STRAWBERRY,HVY SIRUP 0.560 0.260 23.5 92.0 1.70 0.0 4.00 STRAWBRRY,FRZ,WO/SUG 0.430 0.110 9.13 35.0 2.10 0.0 2.00 STRWBRRY,FRZ,SWT,SLC 0.530 0.130 25.9 96.0 1.90 0.0 3.00 STRWBRRY,FRZ,SWT,WHL 0.520 0.140 21.0 78.0 1.90 0.0 1.00 SUGAR-APPLE,RAW 2.06 0.290 23.6 94.0 4.40 0.0 9.00 TAMARINDS,RAW 2.80 0.600 62.5 239.0 5.10 0.0 28.0 TANGERIN JCE,CND,SWT 0.500 0.200 12.0 50.0 0.200 0.0 1.00 TANGERINE JUICE,RAW 0.500 0.200 10.1 43.0 0.200 0.0 1.00 TANGERINE,LGHT SIRUP 0.450 0.100 16.2 61.0 0.700 0.0 6.00 TANGERINES,CND,W/JCE 0.620 0.030 9.57 37.0 0.700 0.0 5.00 TANGERINES,RAW 0.630 0.190 11.2 44.0 2.30 0.0 1.00 TANGERN J,FZ,SWT,CON 1.50 0.390 38.8 161.0 0.600 0.0 3.00 TNGERIN J,FZ,SWT,DIL 0.430 0.110 11.1 46.0 - 0.0 1.00 WATERMELON,RAW 0.620 0.430 7.18 32.0 0.500 0.0 2.00