Item A B1 B2 B3 B5 B6 B12 Folic C E acid 100 grams IU mg mg mg mg mg mcg mcg mg mg ABALONE, FRIED 2.00 0.220 0.130 1.90 2.87 0.150 0.690 5.40 1.80 - ABALONE, RAW 2.00 0.190 0.100 1.50 3.00 0.150 0.730 5.00 2.00 - ANCHOVY, RAW 15.0 0.055 0.256 14.0 0.645 0.143 0.620 8.80 0.0 - ANCHOVY,CND,OIL,DRND 21.0 0.078 0.363 19.9 0.909 0.203 0.880 12.5 0.0 - BASS, FRESHWATER, RA 30.0 0.075 0.074 1.25 0.750 0.120 2.00 15.0 2.00 - BASS, STRIPED, RAW 27.0 0.100 0.030 2.10 0.750 0.300 3.82 9.00 0.0 - BASS,MXD,CKD,DRY 35.0 0.087 0.090 1.52 0.865 0.138 2.31 17.0 2.10 - BASS,STRP,CKD,DRYHT 31.0 0.115 0.037 2.56 0.865 0.346 4.41 10.0 0.0 - BLUEFISH, RAW 119.0 0.058 0.080 5.95 0.828 0.402 5.39 1.60 0.0 - BLUEFISH,CKD,DRY 138.0 0.067 0.097 7.25 0.955 0.464 6.22 2.00 0.0 - BURBOT, RAW 4.00 0.372 0.141 1.62 0.150 0.300 0.800 1.00 0.0 - BURBOT,CKD,DRY 5.00 0.429 0.172 1.97 0.173 0.346 0.920 1.00 0.0 - BUTTERFISH, RAW 30.0 0.120 0.150 4.50 0.750 0.300 1.90 15.0 0.0 - BUTTERFISH,CKD,DRY 33.0 0.146 0.192 5.77 0.865 0.346 1.83 17.0 0.0 - CARP, BKD/BRLD 9.00 0.140 0.070 2.10 0.870 0.219 1.47 17.3 1.60 - CARP, RAW 9.00 0.115 0.055 1.64 0.750 0.190 1.53 15.0 1.60 - CATFISH,CHAN,BRD &FR 8.00 0.073 0.133 2.28 0.730 0.190 1.90 16.5 0.0 - CATFISH,FRM,CK,DHT 15.0 0.420 0.073 2.51 0.617 0.163 2.80 7.00 0.800 - CATFISH,FRMD,RAW 15.0 0.361 0.075 2.30 0.600 0.188 2.47 10.0 0.600 - CATFISH,WLD,CKD,DHT 15.0 0.227 0.067 2.38 0.910 0.106 2.90 10.0 0.800 - CATFISH,WLD,RAW 15.0 0.210 0.072 1.91 0.765 0.116 2.23 10.0 0.700 - CAVIAR,BLK/RED,GRAN 560.0 0.190 0.620 0.120 3.50 0.320 20.0 50.0 0.0 - CISCO, RAW 30.0 0.088 0.100 2.51 0.750 0.300 1.00 15.0 0.0 - CISCO, SMOKED 283.0 0.046 0.159 2.31 0.308 0.268 4.26 2.10 0.0 - CLAM, BLD/STMD 171.0 0.150 0.426 3.35 0.680 0.110 98.9 28.8 22.1 - CLAM, CND LIQUID 9.00 0.010 0.020 0.180 0.040 0.010 5.00 2.00 1.00 - CLAM, CND, DRAINED 171.0 0.150 0.426 3.35 0.680 0.110 98.9 28.8 22.1 - CLAM, RAW 90.0 0.080 0.213 1.76 0.362 0.060 49.4 16.0 13.0 - CLAM,BREADED & FRIED 90.0 0.100 0.244 2.06 0.430 0.060 40.3 18.2 10.0 - COD,ATL,BKD/BRLD 14.0 0.088 0.079 2.51 0.180 0.283 1.05 8.10 1.00 - COD,ATL,CND,SOL &LIQ 14.0 0.087 0.079 2.51 0.170 0.282 1.04 8.10 1.00 - COD,ATL,DRIED &SALTE 42.0 0.268 0.240 7.50 1.67 0.864 10.0 24.7 3.50 - COD,ATLANTIC,RAW 12.0 0.076 0.065 2.06 0.153 0.245 0.908 7.00 1.00 - COD,PACIFIC, RAW 8.00 0.022 0.042 2.04 0.140 0.400 0.900 6.60 2.90 - COD,PACIFIC,CKD,DRY 10.0 0.025 0.051 2.48 0.162 0.462 1.04 8.00 3.00 - CRAB DUNGENESS,RAW 27.0 0.047 0.167 3.14 0.350 0.150 9.00 44.0 3.50 - CRAB,ALASKA KING,RAW 7.00 0.043 0.043 1.10 0.350 0.150 9.00 44.0 7.00 - CRAB,BLUE, RAW 2.00 0.080 0.040 2.70 0.350 0.150 9.00 44.0 3.00 - CRAB,BLUE,BLD/STMD 2.00 0.100 0.050 3.30 0.430 0.180 7.30 50.8 3.30 - CRAB,BLUE,CAKES 81.0 0.090 0.080 2.90 0.500 0.170 5.93 41.5 2.80 - CRAB,BLUE,CANNED 2.00 0.080 0.084 1.37 0.360 0.150 0.460 42.5 2.70 - CRAB,DUNGEN,CKD,MST 31.0 0.057 0.203 3.62 0.404 0.173 10.4 42.0 3.60 - CRAB,KING,BLD/STMD 9.00 0.053 0.055 1.34 0.400 0.180 11.5 51.0 7.60 - CRAB,KING,IMIT SURIM 20.0 0.032 0.027 0.180 0.070 0.030 1.60 1.60 0.0 - CRAB,QUEEN, RAW 45.0 0.080 0.200 2.50 0.350 0.150 9.00 44.0 7.00 - CRAB,QUEEN,CKD,MST 52.0 0.097 0.244 2.88 0.404 0.173 10.4 42.0 7.20 - CRAYFISH,FRMD,CK,MHT 15.0 0.047 0.080 1.67 0.512 0.134 3.10 11.0 0.500 - CRAYFISH,MXD,FRMD,RW 15.0 0.045 0.032 1.87 0.570 0.076 2.10 30.0 0.500 - CRAYFISH,MXD,WLD,RAW 16.0 0.070 0.032 2.21 0.546 0.108 2.00 37.0 1.20 - CRAYFISH,WLD,CK,MHT 15.0 0.050 0.085 2.28 0.580 0.076 2.15 44.0 0.900 - CROAKER,ATL,BRD &FRD 22.0 0.090 0.130 4.30 0.740 0.260 2.10 18.1 0.0 - CROAKER,ATLANTIC,RAW 18.0 0.075 0.095 4.20 0.750 0.300 2.50 15.0 0.0 - CTTLFSH,MXD,CKD,MST 203.0 0.017 1.73 2.19 0.900 0.270 5.40 24.0 8.50 - CUSK, RAW 18.0 0.042 0.133 2.69 0.279 0.387 1.04 2.00 0.0 - CUSK,CKD,DRY 21.0 0.048 0.162 3.27 0.322 0.447 1.20 2.00 0.0 - CUTTLEFISH, RAW 112.0 0.009 0.910 1.22 0.500 0.150 3.00 16.0 5.30 - DOLPHINFISH, RAW 54.0 0.020 0.070 6.10 0.750 0.400 0.600 5.00 0.0 - DOLPHINFISH,CKD,DRY 62.0 0.023 0.085 7.43 0.865 0.462 0.690 6.00 0.0 - DRM,FRSHWTR,CKD,DRY 59.0 0.081 0.207 2.86 0.865 0.346 2.31 17.0 1.00 - DRUM,FRESHWATER, RAW 51.0 0.070 0.170 2.35 0.750 0.300 2.00 15.0 1.00 - EEL, BKD/BRLD 1136.0 0.183 0.051 4.49 0.280 0.077 2.88 17.3 1.80 - EEL, RAW 1043.0 0.150 0.040 3.50 0.240 0.067 3.00 15.0 1.80 - FISH STKS, FRZ &REHT 31.0 0.127 0.178 2.13 0.333 0.060 1.80 18.2 0.0 - FLATFISH, BKD/BRLD 11.0 0.080 0.114 2.18 0.580 0.240 2.51 9.20 0.0 - FLATFISH, RAW 10.0 0.089 0.076 2.90 0.503 0.208 1.52 8.00 1.70 - GEFILTEFISH,SWEET 27.0 0.065 0.059 1.00 0.200 0.080 0.844 2.80 0.800 - GROUPER BKD/BRLD 50.0 0.081 0.006 0.381 0.870 0.350 0.692 10.2 0.0 - GROUPER, RAW 43.0 0.070 0.005 0.313 0.750 0.300 0.600 8.80 0.0 - HADDOCK, BKD/BRLD 19.0 0.040 0.045 4.63 0.150 0.346 1.39 13.3 0.0 - HADDOCK, RAW 17.0 0.035 0.037 3.80 0.127 0.300 1.20 11.5 0.0 - HADDOCK, SMOKED 22.0 0.047 0.049 5.07 0.170 0.400 1.60 15.3 0.0 - HALIBUT, BKD/BRLD 54.0 0.069 0.091 7.12 0.380 0.397 1.37 13.8 0.0 - HALIBUT, RAW 47.0 0.060 0.075 5.85 0.329 0.344 1.18 12.0 0.0 - HALIBUT,GRNLAND, RAW 17.0 0.060 0.080 1.50 0.250 0.420 1.00 1.00 0.0 - HERRING, ATL, RAW 28.0 0.092 0.233 3.22 0.645 0.302 13.7 10.0 0.700 - HERRING, PAC, RAW 32.0 0.060 0.200 2.20 1.00 0.450 10.0 5.00 0.0 - HERRING,ATL,BKD/BRLD 31.0 0.112 0.299 4.12 0.740 0.348 13.1 11.5 0.700 - HERRING,ATL,KIPPERED 39.0 0.126 0.319 4.40 0.880 0.413 18.7 13.7 1.00 - HERRING,ATL,PICKLED 258.0 0.036 0.139 3.30 0.081 0.170 4.27 2.40 0.0 - HERRING,PAC,CKD,DRY 35.0 0.073 0.256 2.82 1.15 0.519 9.62 6.00 0.0 - HLIBT,GRNLND,CKD,DRY 18.0 0.073 0.103 1.92 0.288 0.485 0.960 1.00 0.0 - LING, RAW 30.0 0.110 0.190 2.30 0.320 0.304 0.560 7.00 0.0 - LING,CKD,DRY 35.0 0.127 0.231 2.80 0.369 0.351 0.650 8.00 0.0 - LINGCOD, RAW 15.0 0.030 0.114 1.90 0.750 0.300 3.60 9.00 0.0 - LINGCOD,CKD,DRY 17.0 0.035 0.139 2.31 0.865 0.346 4.15 10.0 0.0 - LOBSTER,NORT,BLD/STM 26.0 0.007 0.066 1.07 0.285 0.077 3.11 11.1 0.0 - LOBSTER,NORTHERN,RAW 21.0 0.006 0.048 1.46 1.63 0.063 0.925 9.10 0.0 - LOBSTER,SPNY,CKD,MST 6.00 0.009 0.056 4.90 0.404 0.173 4.04 1.00 2.10 - LTTNA,CN,OIL,DRN,SLT 23.0 0.038 0.120 12.4 0.370 0.110 2.20 5.30 0.0 - LTTNA,CN,OIL,DRN,UNS 23.0 0.038 0.120 12.4 0.370 0.110 2.20 5.30 0.0 - LTTNA,CN,WTR,DRN,SLT 17.0 0.032 0.074 13.3 0.214 0.350 2.99 4.00 0.0 - LTTNA,CN,WTR,DRN,UNS 23.0 0.040 0.120 12.4 0.370 0.378 2.20 4.70 0.0 - MACKEREL, KING, RAW 218.0 0.100 0.476 8.59 0.839 0.442 15.6 7.60 1.60 - MACKEREL,ATL, RAW 50.0 0.176 0.312 9.08 0.856 0.399 8.71 1.30 0.400 - MACKEREL,ATL,BKD/BRL 54.0 0.159 0.412 6.85 0.990 0.460 19.0 1.50 0.400 - MACKEREL,PAC&JACK,RW 13.0 0.111 0.421 8.32 0.316 0.330 4.40 2.00 2.00 - MACKEREL,SPANISH,RAW 30.0 0.130 0.170 2.30 0.750 0.400 2.40 1.00 1.60 - MACKRL,KING,CKD,DRY 252.0 0.115 0.580 10.5 0.968 0.510 18.0 9.00 1.60 - MACKRL,SPAN,BKD/BRLD 33.0 0.130 0.210 5.00 0.870 0.460 7.00 1.20 1.60 - MCKRL,JK,CND,DR SOL 130.0 0.040 0.212 6.18 0.305 0.210 6.94 5.00 0.900 - MCKRL,PAC&JCK,MX,CKD 14.0 0.135 0.540 10.7 0.365 0.381 4.23 2.00 2.10 - MILKFISH, RAW 30.0 0.013 0.054 6.44 0.750 0.423 3.40 16.0 0.0 - MILKFISH,CKD,DRY 33.0 0.016 0.069 8.26 0.865 0.488 3.27 18.0 0.0 - MONKFISH, RAW 12.0 0.025 0.060 2.10 0.150 0.240 0.900 7.00 1.00 - MONKFISH,CKD,DRY 14.0 0.029 0.073 2.56 0.173 0.277 1.04 8.00 1.00 - MULLET,STRIPED,RAW 37.0 0.090 0.080 5.20 0.760 0.425 0.220 8.50 1.20 - MULLET,STRP,BKD/BRLD 42.0 0.100 0.100 6.30 0.880 0.490 0.250 9.80 1.20 - MUSSEL,BLUE, RAW 48.0 0.160 0.210 1.60 0.500 0.050 12.0 42.0 8.00 - MUSSEL,BLUE,BLD/STMD 91.0 0.300 0.420 3.00 0.950 0.100 24.0 75.6 13.6 - OCEAN PERCH,ATL,RAW 12.0 0.110 0.110 2.00 0.360 0.230 1.00 9.00 0.800 - OCEAN PERCH,BKD/BRLD 14.0 0.130 0.134 2.44 0.420 0.270 1.15 10.4 0.800 - OCEAN POUT, RAW 12.0 0.080 0.060 2.10 0.150 0.240 0.900 7.00 0.0 - OCTOPUS,COMM,CKD,MST 81.0 0.057 0.076 3.78 0.900 0.648 36.0 24.0 8.00 - OCTOPUS,COMMON,RAW 45.0 0.030 0.040 2.10 0.500 0.360 20.0 16.0 5.00 - ORANGE ROUGHY, RAW 21.0 0.100 0.150 3.00 0.550 0.300 2.00 7.00 0.0 - OYSTER,EAST,BRD &FRD 90.0 0.150 0.202 1.65 0.270 0.064 15.6 13.6 3.80 - OYSTER,EAST,CANNED 90.0 0.150 0.166 1.24 0.180 0.095 19.1 8.90 5.00 - OYSTER,EAST,FRMD,RAW 8.00 0.105 0.065 1.27 0.157 0.060 16.2 18.0 4.70 - OYSTER,EAST,WILD,RAW 30.0 0.100 0.095 1.38 0.185 0.062 19.5 10.0 3.70 - OYSTER,PAC,CKD,MST 146.0 0.127 0.443 3.62 0.900 0.090 28.8 15.0 12.8 - OYSTER,PACIFIC,RAW 81.0 0.067 0.233 2.01 0.500 0.050 16.0 10.0 8.00 - OYSTR,EST,FRM,CK,DHT 19.0 0.130 0.055 1.79 0.195 0.076 24.3 24.0 6.00 - OYSTR,EST,WLD,CK,DHT 0.0 0.085 0.080 1.67 0.225 0.096 27.8 18.0 4.10 - OYSTR,EST,WLD,CK,MHT 54.0 0.190 0.181 2.48 0.351 0.118 35.0 14.0 6.00 - PERCH, BKD/BRLD 10.0 0.080 0.120 1.90 0.870 0.140 2.20 5.80 1.70 - PERCH, RAW 9.00 0.070 0.100 1.52 0.750 0.120 1.90 5.00 1.70 - PIKE,NORTH,BKD/BRLD 24.0 0.067 0.077 2.80 0.870 0.135 2.30 17.3 3.80 - PIKE,NORTHERN, RAW 21.0 0.058 0.063 2.30 0.750 0.117 2.00 15.0 3.80 - PIKE,WALLEYE, RAW 21.0 0.270 0.160 2.30 0.750 0.120 2.00 15.0 0.0 - PIKE,WALLI,CKD,DRY 24.0 0.312 0.195 2.80 0.865 0.138 2.31 17.0 0.0 - POLLOCK,ATLANTIC,RAW 11.0 0.047 0.185 3.27 0.358 0.287 3.19 3.00 0.0 - POLLOCK,ATLN,CKD,DRY 12.0 0.054 0.225 3.98 0.413 0.331 3.68 3.00 0.0 - POLLOCK,WALLEYE,RAW 20.0 0.065 0.058 1.29 0.140 0.060 3.10 3.10 0.0 - POLLOCK,WLYE,BKD/BRL 23.0 0.074 0.076 1.65 0.160 0.069 4.20 3.60 0.0 - POMPANO, BKD/BRLD 36.0 0.680 0.150 3.80 0.870 0.230 1.20 17.3 0.0 - POMPANO, RAW 33.0 0.560 0.120 3.00 0.750 0.200 1.30 15.0 0.0 - POUT,OCEAN,CKD,DRY 14.0 0.092 0.073 2.56 0.173 0.277 1.04 8.00 0.0 - ROCKFISH, BKD/BRLD 66.0 0.044 0.084 3.92 0.870 0.270 1.20 10.4 0.0 - ROCKFISH,PAC,RAW 57.0 0.038 0.069 3.22 0.750 0.230 1.00 9.00 0.0 - ROE, RAW 79.0 0.240 0.740 1.80 1.00 0.160 10.0 80.0 16.0 - ROE,MXD,CKD,DRY 91.0 0.277 0.949 2.19 1.15 0.185 11.5 92.0 16.4 - ROUGHY,ORNG,CKD,DRY 24.0 0.115 0.183 3.65 0.635 0.346 2.31 8.00 0.0 - SABLEFISH, RAW 93.0 0.100 0.090 4.00 0.750 0.300 1.50 15.0 0.0 - SABLEFISH, SMOKED 122.0 0.130 0.120 5.30 0.990 0.390 2.00 19.7 0.0 - SABLEFISH,CKD,DRY 101.0 0.122 0.115 5.13 0.865 0.346 1.44 17.0 0.0 - SALMON,ATL,FRMD,RAW 15.0 0.340 0.120 7.51 1.38 0.637 2.80 26.0 3.90 - SALMON,ATL,WILD,RAW 12.0 0.226 0.380 7.86 1.66 0.818 3.18 25.0 0.0 - SALMON,CHINOOK,RAW 136.0 0.036 0.120 7.84 0.750 0.400 2.99 30.0 4.00 - SALMON,CHINOOK,SMKD 26.0 0.023 0.101 4.72 0.870 0.278 3.26 1.90 0.0 - SALMON,CHNK,CKD,DRY 149.0 0.044 0.154 10.0 0.865 0.462 2.87 35.0 4.10 - SALMON,CHUM, RAW 30.0 0.080 0.180 7.00 0.750 0.400 3.00 4.00 0.0 - SALMON,CHUM,CKD,DRY 34.0 0.092 0.219 8.53 0.865 0.462 3.46 5.00 0.0 - SALMON,COHO,FRMD,RAW 57.0 0.090 0.110 6.81 1.14 0.660 2.67 13.0 1.10 - SALMON,COHO,WILD,RAW 30.0 0.113 0.140 7.23 0.823 0.549 4.17 9.00 1.00 - SALMON,PINK, RAW 35.0 0.170 0.060 7.00 0.750 0.200 3.00 4.00 0.0 - SALMON,PINK,CKD,DRY 41.0 0.196 0.073 8.53 0.865 0.231 3.46 5.00 0.0 - SALMON,SOCK,BKD/BRLD 63.0 0.215 0.171 6.67 0.700 0.219 5.80 5.00 0.0 - SALMON,SOCKEYE,RAW 58.0 0.203 0.149 5.78 0.610 0.190 5.00 4.00 0.0 - SARDINE,CND,OIL,DRND 67.0 0.080 0.227 5.24 0.642 0.167 8.94 11.8 0.0 - SARDINE,CND,TOM,DRND 70.0 0.044 0.233 4.20 0.730 0.123 9.00 24.3 1.00 - SCALLOP, RAW 15.0 0.012 0.065 1.15 0.143 0.150 1.53 16.0 3.00 - SCALLOP,BRD & FRIED 22.0 0.042 0.110 1.50 0.200 0.140 1.32 18.2 2.30 - SCALLOP,IMIT SURIMI 20.0 0.010 0.016 0.310 0.070 0.030 1.60 1.60 0.0 - SCUP, RAW 27.0 0.110 0.100 4.10 0.750 0.300 1.40 15.0 0.0 - SCUP,CKD,DRY 31.0 0.127 0.122 4.99 0.865 0.346 1.62 17.0 0.0 - SEA BASS, RAW 55.0 0.110 0.120 1.60 0.750 0.400 0.300 5.00 0.0 - SEA BASS,BKD/BRLD 64.0 0.130 0.150 1.90 0.870 0.460 0.300 5.80 0.0 - SEATROUT, RAW 30.0 0.060 0.170 2.40 0.750 0.400 3.00 5.00 0.0 - SEATRT,MXD,CKD,DRY 35.0 0.069 0.207 2.92 0.865 0.462 3.46 6.00 0.0 - SHAD,AMER,CKD,DRY 36.0 0.183 0.308 10.8 0.865 0.462 0.140 17.0 0.0 - SHAD,AMERICAN,RAW 33.0 0.150 0.240 8.40 0.750 0.400 0.150 15.0 0.0 - SHARK, RAW 70.0 0.042 0.062 2.94 0.695 0.400 1.49 3.20 0.0 - SHARK,BATTRD & FRIED 54.0 0.072 0.097 2.78 0.620 0.300 1.21 5.20 0.0 - SHEEPSHEAD, BKD/BRLD 35.0 0.010 0.050 1.80 0.870 0.350 2.30 17.3 0.0 - SHEEPSHEAD, RAW 30.0 0.010 0.040 1.50 0.750 0.300 2.00 15.0 0.0 - SHRIMP, CANNED 18.0 0.027 0.037 2.76 0.218 0.111 1.12 1.80 2.30 - SHRIMP,BLD/STMD 66.0 0.031 0.032 2.59 0.340 0.127 1.49 3.50 2.20 - SHRIMP,BRD & FRIED 56.0 0.129 0.136 3.07 0.350 0.098 1.87 8.10 1.50 - SHRIMP,IMIT SURIMI 20.0 0.024 0.034 0.170 0.070 0.030 1.60 1.60 0.0 - SHRIMP,RAW 54.0 0.028 0.034 2.55 0.276 0.104 1.16 3.00 2.00 - SLMN,ATL,FRM,CKD,DHT 15.0 0.340 0.135 8.05 1.48 0.647 2.80 34.0 3.70 - SLMN,ATL,WLD,CK,DHT 13.0 0.275 0.487 10.1 1.92 0.944 3.05 29.0 0.0 - SLMN,CHM,CND,DRN,SLT 18.0 0.020 0.160 7.00 0.560 0.380 4.40 20.0 0.0 - SLMN,CHM,CND,DRN,UNS 18.0 0.020 0.160 7.00 0.560 0.380 4.40 20.0 0.0 - SLMN,CHNOK,SMKD,LOX 26.0 0.023 0.101 4.72 0.870 0.278 3.26 1.90 0.0 - SLMN,COHO,FRM,CK,DHT 59.0 0.100 0.113 7.39 1.27 0.568 3.17 14.0 1.50 - SLMN,COHO,WLD,CK,DHT 39.0 0.075 0.140 7.95 0.810 0.568 5.00 13.0 1.40 - SLMN,COHO,WLD,CK,MHT 32.0 0.115 0.159 7.78 0.834 0.556 4.48 9.00 1.00 - SLMN,PNK,CND,S+L,SLT 17.0 0.023 0.186 6.54 0.550 0.300 4.40 15.4 0.0 - SLMN,PNK,CND,S+L,UNS 17.0 0.023 0.186 6.54 0.550 0.300 4.40 15.4 0.0 - SLMN,SCK,CND,DRN,SLT 53.0 0.016 0.193 5.48 0.550 0.300 0.300 9.80 0.0 - SLMN,SCK,CND,DRN,UNS 53.0 0.016 0.193 5.48 0.550 0.300 0.300 9.80 0.0 - SMELT,RAINBOW,RAW 15.0 0.010 0.120 1.45 0.638 0.150 3.44 4.00 0.0 - SMELT,RNBW,BKD/BRLD 17.0 0.010 0.146 1.77 0.740 0.170 3.97 4.60 0.0 - SNAPPER, RAW 30.0 0.046 0.003 0.284 0.750 0.400 3.00 5.00 1.60 - SNAPPER,BAKED/BRLD 35.0 0.053 0.004 0.346 0.870 0.460 3.50 5.80 1.60 - SPINY LOBSTER, RAW 5.00 0.007 0.046 4.24 0.350 0.150 3.50 0.600 2.00 - SPOT, RAW 30.0 0.160 0.220 7.00 0.750 0.400 3.00 5.00 0.0 - SPOT,CKD,DRY 35.0 0.185 0.268 8.53 0.865 0.462 3.46 6.00 0.0 - SQUID, RAW 10.0 0.020 0.412 2.17 0.500 0.056 1.30 4.90 4.70 - SQUID,FRIED 11.0 0.056 0.458 2.60 0.510 0.058 1.23 5.30 4.20 - STURGEON, RAW 210.0 0.070 0.070 8.30 0.750 0.200 2.20 15.0 0.0 - STURGEON,BKD/BRLD 242.0 0.080 0.090 10.1 0.870 0.230 2.50 17.3 0.0 - STURGEON,SMOKED 280.0 0.090 0.090 11.1 1.00 0.270 2.90 20.0 0.0 - SUCKER,WHITE,RAW 51.0 0.010 0.070 1.20 0.750 0.200 2.00 15.0 0.0 - SUCKER,WHT,CKD,DRY 59.0 0.012 0.085 1.46 0.865 0.231 2.31 17.0 0.0 - SUNFISH,CKD,DRY 17.0 0.092 0.085 1.46 0.865 0.138 2.31 17.0 1.00 - SUNFISH,PMPKNSD,RAW 15.0 0.080 0.070 1.20 0.750 0.120 2.00 15.0 1.00 - SURIMI 20.0 0.020 0.021 0.220 0.070 0.030 1.60 1.60 0.0 - SWORDFISH, RAW 36.0 0.037 0.095 9.68 0.412 0.330 1.75 2.00 1.10 - SWORDFISH,BKD/BRLD 41.0 0.043 0.116 11.8 0.380 0.381 2.02 2.30 1.10 - TILEFISH,BKD/BRLD 21.0 0.140 0.190 3.50 0.870 0.300 2.50 17.3 0.0 - TILEFISH,RAW 18.0 0.120 0.160 2.90 0.750 0.260 2.20 15.0 0.0 - TROUT,MIXED SPEC,RAW 17.0 0.350 0.330 4.50 1.94 0.200 7.79 13.0 0.500 - TROUT,MXD,CKD,DRY 19.0 0.426 0.423 5.77 2.24 0.231 7.49 15.0 0.500 - TROUT,RBW,FRM,CK,DHT 86.0 0.237 0.080 8.79 1.31 0.396 4.97 24.0 3.30 - TROUT,RBW,WLD,CK,DHT 15.0 0.152 0.097 5.77 1.07 0.346 6.30 19.0 2.00 - TROUT,RNBW,FRMD,RAW 84.0 0.203 0.073 8.22 1.44 0.619 3.77 11.0 2.90 - TROUT,RNBW,WILD,RAW 19.0 0.123 0.105 5.38 0.928 0.406 4.45 12.0 2.40 - TUNA SALAD 27.0 0.031 0.070 6.70 0.260 0.081 1.20 7.30 2.20 - TUNA,BLUEFIN,RAW 655.0 0.241 0.251 8.65 1.05 0.455 9.43 1.90 0.0 - TUNA,BLUFN,BKD/BRLD 756.0 0.278 0.306 10.5 1.37 0.525 10.9 2.20 0.0 - TUNA,SKIPJACK,RAW 16.0 0.033 0.100 15.4 0.420 0.850 1.90 9.00 1.00 - TUNA,SKPJCK,CKD,DRY 18.0 0.038 0.122 18.8 0.485 0.981 2.19 10.0 1.00 - TUNA,YELLOWFIN,RAW 18.0 0.434 0.047 9.80 0.750 0.900 0.520 1.90 1.00 - TUNA,YELLWFN,CKD,DRY 20.0 0.501 0.057 11.9 0.865 1.04 0.600 2.00 1.00 - TURBOT,EUR,CKD,DRY 12.0 0.076 0.097 2.68 0.658 0.242 2.54 9.00 1.70 - TURBOT,EUROPEAN,RAW 11.0 0.066 0.080 2.20 0.570 0.210 2.20 8.00 1.70 - WHELK, BLD/STMD 49.0 0.049 0.214 2.00 0.400 0.650 18.1 11.4 6.80 - WHELK, RAW 26.0 0.026 0.107 1.05 0.208 0.342 9.07 6.30 4.00 - WHITEFISH, SMOKED 57.0 0.032 0.101 2.40 0.104 0.389 3.26 7.30 0.0 - WHITEFISH,RAW 36.0 0.140 0.120 3.00 0.750 0.300 1.00 15.0 0.0 - WHITEFSH,MXD,CKD,DRY 39.0 0.171 0.154 3.85 0.865 0.346 0.960 17.0 0.0 - WHITING, RAW 30.0 0.056 0.046 1.30 0.216 0.156 2.30 13.0 0.0 - WHITING,BKD/BRLD 34.0 0.068 0.060 1.67 0.250 0.180 2.60 15.0 0.0 - WOLFFISH,ATL,RAW 113.0 0.180 0.080 2.13 0.570 0.400 2.03 5.00 0.0 - WOLFFSH,ATLN,CKD,DRY 130.0 0.208 0.097 2.60 0.658 0.462 2.35 6.00 0.0 - WTTNA,CN,OIL,DRN,SLT 24.0 0.017 0.079 11.7 0.370 0.430 2.20 4.60 0.0 - WTTNA,CN,OIL,DRN,UNS 24.0 0.017 0.079 11.7 0.370 0.430 2.20 4.60 0.0 - WTTNA,CN,WTR,DRN,SLT 24.0 0.003 0.046 5.80 0.370 0.430 2.20 4.10 0.0 - WTTNA,CN,WTR,DRN,UNS 24.0 0.003 0.046 5.80 0.370 0.430 2.20 4.10 0.0 - YELLOWTAIL, RAW 29.0 0.144 0.040 6.80 0.590 0.160 1.30 3.70 2.80 - YLLWTAIL,MXD,CKD,DRY 31.0 0.175 0.051 8.72 0.681 0.185 1.25 4.00 2.90 -