Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) ABALONE, FRIED 1.18 3 OZ 1.00 100 gm ABALONE, RAW 1.18 3 OZ 1.00 100 gm ANCHOVY, RAW 1.18 3 OZ 1.00 100 gm ANCHOVY,CND,OIL,DRND 5.00 5 ANCHOVIES 2.22 1 CAN BASS, FRESHWATER, RA 1.27 1 FILLET 1.18 3 OZ BASS, STRIPED, RAW 1.18 3 OZ 0.63 1 FILLET BASS,MXD,CKD,DRY 1.61 1 FILLET 1.18 3 OZ BASS,STRP,CKD,DRYHT 1.18 3 OZ 0.81 1 FILLET BLUEFISH, RAW 1.18 3 OZ 0.67 1 FILLET BLUEFISH,CKD,DRY 1.18 3 OZ 0.85 1 FILLET BURBOT, RAW 1.18 3 OZ 0.86 1 FILLET BURBOT,CKD,DRY 1.18 3 OZ 1.11 1 FILLET BUTTERFISH, RAW 3.12 1 FILLET 1.18 3 OZ BUTTERFISH,CKD,DRY 4.00 1 FILLET 1.18 3 OZ CARP, BKD/BRLD 1.18 3 OZ 0.59 1 FILLET CARP, RAW 1.18 3 OZ 0.46 1 FILLET CATFISH,CHAN,BRD &FR 1.18 3 OZ 1.15 1 FILLET CATFISH,FRM,CK,DHT 1.18 3 OZ 0.70 1 FILLET CATFISH,FRMD,RAW 1.18 3 OZ 0.63 1 FILLET CATFISH,WLD,CKD,DHT 1.18 3 OZ 0.70 1 FILLET CATFISH,WLD,RAW 1.18 3 OZ 0.63 1 FILLET CAVIAR,BLK/RED,GRAN 6.25 1 TBSP 3.57 1 OZ CISCO, RAW 1.27 1 FILLET 1.18 3 OZ CISCO, SMOKED 3.57 1 OZ 1.18 3 OZ CLAM, BLD/STMD 1.18 3 OZ 1.11 20 SMALL CLAMS CLAM, CND LIQUID 1.18 3 OZ 0.42 1 C CLAM, CND, DRAINED 1.18 3 OZ 0.62 1 C CLAM, RAW 1.18 3 OZ 0.56 9 LRG OR 20 SM CLAMS CLAM,BREADED & FRIED 1.18 3 OZ 0.53 20 SMALL CLAMS COD,ATL,BKD/BRLD 1.18 3 OZ 0.56 1 FILLET COD,ATL,CND,SOL &LIQ 1.18 3 OZ 0.32 1 CAN COD,ATL,DRIED &SALTE 3.57 1 OZ 1.18 3 OZ COD,ATLANTIC,RAW 1.18 3 OZ 0.43 1 FILLET COD,PACIFIC, RAW 1.18 3 OZ 0.86 1 FILLET COD,PACIFIC,CKD,DRY 1.18 3 OZ 1.11 1 FILLET CRAB DUNGENESS,RAW 1.18 3 OZ 0.61 1 CRAB CRAB,ALASKA KING,RAW 1.18 3 OZ 0.58 1 LEG CRAB,BLUE, RAW 4.76 1 CRAB 1.18 3 OZ CRAB,BLUE,BLD/STMD 1.18 3 OZ 0.74 1 C CRAB,BLUE,CAKES 1.67 1 CAKE 1.00 100 gm CRAB,BLUE,CANNED 1.18 3 OZ 0.74 1 C CRAB,DUNGEN,CKD,MST 1.18 3 OZ 0.79 1 CRAB CRAB,KING,BLD/STMD 1.18 3 OZ 0.75 1 LEG CRAB,KING,IMIT SURIM 1.18 3 OZ 1.00 100 gm CRAB,QUEEN, RAW 1.18 3 OZ 1.00 100 gm CRAB,QUEEN,CKD,MST 1.18 3 OZ 1.00 100 gm CRAYFISH,FRMD,CK,MHT 1.18 3 OZ 1.00 100 gm CRAYFISH,MXD,FRMD,RW 3.70 8 CRAYFISH 1.18 3 OZ CRAYFISH,MXD,WLD,RAW 3.70 8 CRAYFISH 1.18 3 OZ CRAYFISH,WLD,CK,MHT 1.18 3 OZ 1.00 100 gm CROAKER,ATL,BRD &FRD 1.18 3 OZ 1.15 1 FILLET CROAKER,ATLANTIC,RAW 1.27 1 FILLET 1.18 3 OZ CTTLFSH,MXD,CKD,MST 1.18 3 OZ 1.00 100 gm CUSK, RAW 1.18 3 OZ 0.82 1 FILLET CUSK,CKD,DRY 1.18 3 OZ 1.05 1 FILLET CUTTLEFISH, RAW 1.18 3 OZ 1.00 100 gm DOLPHINFISH, RAW 1.18 3 OZ 0.49 1 FILLET DOLPHINFISH,CKD,DRY 1.18 3 OZ 0.63 1 FILLET DRM,FRSHWTR,CKD,DRY 1.18 3 OZ 0.65 1 FILLET DRUM,FRESHWATER, RAW 1.18 3 OZ 0.51 1 FILLET EEL, BKD/BRLD 1.18 3 OZ 0.63 1 FILLET EEL, RAW 1.18 3 OZ 0.49 1 FILLET FISH STKS, FRZ &REHT 3.57 1 STICK 1.75 1 PORTION FLATFISH, BKD/BRLD 1.18 3 OZ 0.79 1 FILLET FLATFISH, RAW 1.18 3 OZ 0.61 1 FILLET GEFILTEFISH,SWEET 2.38 1 PIECE 1.00 100 gm GROUPER BKD/BRLD 1.18 3 OZ 0.50 1 FILLET GROUPER, RAW 1.18 3 OZ 0.39 1 FILLET HADDOCK, BKD/BRLD 1.18 3 OZ 0.67 1 FILLET HADDOCK, RAW 1.18 3 OZ 0.52 1 FILLET HADDOCK, SMOKED 3.57 1 OZ 1.18 3 OZ HALIBUT, BKD/BRLD 1.18 3 OZ 0.63 1/2 FILLET HALIBUT, RAW 1.18 3 OZ 0.49 1/2 FILLET HALIBUT,GRNLAND, RAW 1.18 3 OZ 0.49 1/2 FILLET HERRING, ATL, RAW 1.18 3 OZ 0.54 1 FILLET HERRING, PAC, RAW 1.18 3 OZ 0.54 1 FILLET HERRING,ATL,BKD/BRLD 1.18 3 OZ 0.70 1 FILLET HERRING,ATL,KIPPERED 2.50 1 FILLET 1.00 100 gm HERRING,ATL,PICKLED 6.67 1 PIECE 1.00 100 gm HERRING,PAC,CKD,DRY 1.18 3 OZ 0.69 1 FILLET HLIBT,GRNLND,CKD,DRY 1.18 3 OZ 0.63 1/2 FILLET LING, RAW 1.18 3 OZ 0.52 1 FILLET LING,CKD,DRY 1.18 3 OZ 0.66 1 FILLET LINGCOD, RAW 1.18 3 OZ 0.52 1/2 FILLET LINGCOD,CKD,DRY 1.18 3 OZ 0.66 1/2 FILLET LOBSTER,NORT,BLD/STM 1.18 3 OZ 0.69 1 C LOBSTER,NORTHERN,RAW 1.18 3 OZ 0.67 1 LOBSTER LOBSTER,SPNY,CKD,MST 1.18 3 OZ 0.61 1 LOBSTER LTTNA,CN,OIL,DRN,SLT 1.18 3 OZ 0.58 1 CAN LTTNA,CN,OIL,DRN,UNS 1.18 3 OZ 0.58 1 CAN LTTNA,CN,WTR,DRN,SLT 1.18 3 OZ 0.61 1 CAN LTTNA,CN,WTR,DRN,UNS 1.18 3 OZ 0.61 1 CAN MACKEREL, KING, RAW 1.18 3 OZ 0.51 1/2 FILLET MACKEREL,ATL, RAW 1.18 3 OZ 0.89 1 FILLET MACKEREL,ATL,BKD/BRL 1.18 3 OZ 1.14 1 FILLET MACKEREL,PAC&JACK,RW 1.18 3 OZ 0.44 1 FILLET MACKEREL,SPANISH,RAW 1.18 3 OZ 0.53 1 FILLET MACKRL,KING,CKD,DRY 1.18 3 OZ 0.65 1/2 FILLET MACKRL,SPAN,BKD/BRLD 1.18 3 OZ 0.68 1 FILLET MCKRL,JK,CND,DR SOL 0.53 1 C 0.28 1 CAN MCKRL,PAC&JCK,MX,CKD 1.18 3 OZ 0.57 1 FILLET MILKFISH, RAW 1.18 3 OZ 1.00 100 gm MILKFISH,CKD,DRY 1.18 3 OZ 1.00 100 gm MONKFISH, RAW 1.18 3 OZ 1.00 100 gm MONKFISH,CKD,DRY 1.18 3 OZ 1.00 100 gm MULLET,STRIPED,RAW 1.18 3 OZ 0.84 1 FILLET MULLET,STRP,BKD/BRLD 1.18 3 OZ 1.08 1 FILLET MUSSEL,BLUE, RAW 1.18 3 OZ 0.67 1 C MUSSEL,BLUE,BLD/STMD 1.18 3 OZ 1.00 100 gm OCEAN PERCH,ATL,RAW 1.56 1 FILLET 1.18 3 OZ OCEAN PERCH,BKD/BRLD 2.00 1 FILLET 1.18 3 OZ OCEAN POUT, RAW 1.18 3 OZ 0.57 1/2 FILLET OCTOPUS,COMM,CKD,MST 1.18 3 OZ 1.00 100 gm OCTOPUS,COMMON,RAW 1.18 3 OZ 1.00 100 gm ORANGE ROUGHY, RAW 1.18 3 OZ 1.00 100 gm OYSTER,EAST,BRD &FRD 1.18 3 OZ 1.14 6 MEDIUM OYSTERS OYSTER,EAST,CANNED 1.18 3 OZ 0.40 1 C OYSTER,EAST,FRMD,RAW 1.19 6 MEDIUM OYSTERS 1.18 3 OZ OYSTER,EAST,WILD,RAW 1.19 6 MEDIUM OYSTERS 0.40 1 C OYSTER,PAC,CKD,MST 4.00 1 MEDIUM OYSTER 1.18 3 OZ OYSTER,PACIFIC,RAW 2.00 1 MEDIUM OYSTER 1.18 3 OZ OYSTR,EST,FRM,CK,DHT 1.69 6 MEDIUM OYSTERS 1.18 3 OZ OYSTR,EST,WLD,CK,DHT 1.69 6 MEDIUM OYSTERS 1.18 3 OZ OYSTR,EST,WLD,CK,MHT 2.38 6 MEDIUM OYSTERS 1.18 3 OZ PERCH, BKD/BRLD 2.17 1 FILLET 1.18 3 OZ PERCH, RAW 1.67 1 FILLET 1.18 3 OZ PIKE,NORTH,BKD/BRLD 1.18 3 OZ 0.65 1/2 FILLET PIKE,NORTHERN, RAW 1.18 3 OZ 0.51 1/2 FILLET PIKE,WALLEYE, RAW 1.18 3 OZ 0.63 1 FILLET PIKE,WALLI,CKD,DRY 1.18 3 OZ 0.81 1 FILLET POLLOCK,ATLANTIC,RAW 1.18 3 OZ 0.52 1/2 FILLET POLLOCK,ATLN,CKD,DRY 1.18 3 OZ 0.66 1/2 FILLET POLLOCK,WALLEYE,RAW 1.30 1 FILLET 1.18 3 OZ POLLOCK,WLYE,BKD/BRL 1.67 1 FILLET 1.18 3 OZ POMPANO, BKD/BRLD 1.18 3 OZ 1.14 1 FILLET POMPANO, RAW 1.18 3 OZ 0.89 1 FILLET POUT,OCEAN,CKD,DRY 1.18 3 OZ 0.73 1/2 FILLET ROCKFISH, BKD/BRLD 1.18 3 OZ 0.67 1 FILLET ROCKFISH,PAC,RAW 1.18 3 OZ 0.52 1 FILLET ROE, RAW 3.57 1 OZ 1.18 3 OZ ROE,MXD,CKD,DRY 3.53 1 OZ 1.18 3 OZ ROUGHY,ORNG,CKD,DRY 1.18 3 OZ 1.00 100 gm SABLEFISH, RAW 1.18 3 OZ 0.52 1/2 FILLET SABLEFISH, SMOKED 3.57 1 OZ 1.18 3 OZ SABLEFISH,CKD,DRY 1.18 3 OZ 0.66 1/2 FILLET SALMON,ATL,FRMD,RAW 1.18 3 OZ 0.51 1/2 FILLET SALMON,ATL,WILD,RAW 1.18 3 OZ 0.51 1/2 FILLET SALMON,CHINOOK,RAW 1.18 3 OZ 0.51 1/2 FILLET SALMON,CHINOOK,SMKD 3.57 1 OZ 1.18 3 OZ SALMON,CHNK,CKD,DRY 1.18 3 OZ 0.65 1/2 FILLET SALMON,CHUM, RAW 1.18 3 OZ 0.51 1/2 FILLET SALMON,CHUM,CKD,DRY 1.18 3 OZ 0.65 1/2 FILLET SALMON,COHO,FRMD,RAW 1.18 3 OZ 0.63 1 FILLET SALMON,COHO,WILD,RAW 1.18 3 OZ 0.51 1/2 FILLET SALMON,PINK, RAW 1.18 3 OZ 0.63 1/2 FILLET SALMON,PINK,CKD,DRY 1.18 3 OZ 0.81 1/2 FILLET SALMON,SOCK,BKD/BRLD 1.18 3 OZ 0.65 1/2 FILLET SALMON,SOCKEYE,RAW 1.18 3 OZ 0.51 1/2 FILLET SARDINE,CND,OIL,DRND 4.17 2 SARDINES 1.09 1 CAN SARDINE,CND,TOM,DRND 2.63 1 SARDINE 0.27 1 CAN SCALLOP, RAW 3.33 LRG OR 5 SM SCALLOP 1.18 3 OZ SCALLOP,BRD & FRIED 3.23 2 LARGE SCALLOPS 1.00 100 gm SCALLOP,IMIT SURIMI 1.18 3 OZ 1.00 100 gm SCUP, RAW 1.18 3 OZ 1.56 1 FILLET SCUP,CKD,DRY 1.18 3 OZ 2.00 1 FILLET SEA BASS, RAW 1.18 3 OZ 0.78 1 FILLET SEA BASS,BKD/BRLD 1.18 3 OZ 0.99 1 FILLET SEATROUT, RAW 1.18 3 OZ 0.42 1 FILLET SEATRT,MXD,CKD,DRY 1.18 3 OZ 0.54 1 FILLET SHAD,AMER,CKD,DRY 1.18 3 OZ 0.69 1 FILLET SHAD,AMERICAN,RAW 1.18 3 OZ 0.54 1 FILLET SHARK, RAW 1.18 3 OZ 1.00 100 gm SHARK,BATTRD & FRIED 1.18 3 OZ 1.00 100 gm SHEEPSHEAD, BKD/BRLD 1.18 3 OZ 0.54 1 FILLET SHEEPSHEAD, RAW 1.18 3 OZ 0.42 1 FILLET SHRIMP, CANNED 1.18 3 OZ 0.78 1 C SHRIMP,BLD/STMD 4.55 4 LARGE SHRIMP 1.18 3 OZ SHRIMP,BRD & FRIED 3.33 4 LARGE SHRIMP 1.18 3 OZ SHRIMP,IMIT SURIMI 1.18 3 OZ 1.00 100 gm SHRIMP,RAW 3.57 4 LARGE SHRIMP 1.18 3 OZ SLMN,ATL,FRM,CKD,DHT 1.18 3 OZ 0.56 1/2 FILLET SLMN,ATL,WLD,CK,DHT 1.18 3 OZ 0.65 1/2 FILLET SLMN,CHM,CND,DRN,SLT 1.18 3 OZ 0.27 1 CAN SLMN,CHM,CND,DRN,UNS 1.18 3 OZ 0.27 1 CAN SLMN,CHNOK,SMKD,LOX 3.57 1 OZ 1.18 3 OZ SLMN,COHO,FRM,CK,DHT 1.18 3 OZ 0.70 1 FILLET SLMN,COHO,WLD,CK,DHT 1.18 3 OZ 0.56 1/2 FILLET SLMN,COHO,WLD,CK,MHT 1.18 3 OZ 0.65 1/2 FILLET SLMN,PNK,CND,S+L,SLT 1.18 3 OZ 0.22 1 CAN SLMN,PNK,CND,S+L,UNS 1.18 3 OZ 0.22 1 CAN SLMN,SCK,CND,DRN,SLT 1.18 3 OZ 0.27 1 CAN SLMN,SCK,CND,DRN,UNS 1.18 3 OZ 0.27 1 CAN SMELT,RAINBOW,RAW 1.18 3 OZ 1.00 100 gm SMELT,RNBW,BKD/BRLD 1.18 3 OZ 1.00 100 gm SNAPPER, RAW 1.18 3 OZ 0.46 1 FILLET SNAPPER,BAKED/BRLD 1.18 3 OZ 0.59 1 FILLET SPINY LOBSTER, RAW 1.18 3 OZ 0.48 1 LOBSTER SPOT, RAW 1.56 1 FILLET 1.18 3 OZ SPOT,CKD,DRY 2.00 1 FILLET 1.18 3 OZ SQUID, RAW 1.18 3 OZ 1.00 100 gm SQUID,FRIED 1.18 3 OZ 1.00 100 gm STURGEON, RAW 1.18 3 OZ 1.00 100 gm STURGEON,BKD/BRLD 1.18 3 OZ 1.00 100 gm STURGEON,SMOKED 3.57 1 OZ 1.18 3 OZ SUCKER,WHITE,RAW 1.18 3 OZ 0.63 1 FILLET SUCKER,WHT,CKD,DRY 1.18 3 OZ 0.81 1 FILLET SUNFISH,CKD,DRY 2.70 1 FILLET 1.18 3 OZ SUNFISH,PMPKNSD,RAW 2.08 1 FILLET 1.18 3 OZ SURIMI 3.57 1 OZ 1.18 3 OZ SWORDFISH, RAW 1.18 3 OZ 0.74 1 PIECE SWORDFISH,BKD/BRLD 1.18 3 OZ 0.94 1 PIECE TILEFISH,BKD/BRLD 1.18 3 OZ 0.67 1/2 FILLET TILEFISH,RAW 1.18 3 OZ 0.52 1/2 FILLET TROUT,MIXED SPEC,RAW 1.27 1 FILLET 1.18 3 OZ TROUT,MXD,CKD,DRY 1.61 1 FILLET 1.18 3 OZ TROUT,RBW,FRM,CK,DHT 1.41 1 FILLET 1.18 3 OZ TROUT,RBW,WLD,CK,DHT 1.18 3 OZ 0.70 1 FILLET TROUT,RNBW,FRMD,RAW 1.27 1 FILLET 1.18 3 OZ TROUT,RNBW,WILD,RAW 1.18 3 OZ 0.63 1 FILLET TUNA SALAD 1.18 3 OZ 0.49 1 C TUNA,BLUEFIN,RAW 1.18 3 OZ 1.00 100 gm TUNA,BLUFN,BKD/BRLD 1.18 3 OZ 1.00 100 gm TUNA,SKIPJACK,RAW 1.18 3 OZ 0.51 1/2 FILLET TUNA,SKPJCK,CKD,DRY 1.18 3 OZ 0.65 1/2 FILLET TUNA,YELLOWFIN,RAW 1.18 3 OZ 1.00 100 gm TUNA,YELLWFN,CKD,DRY 1.18 3 OZ 1.00 100 gm TURBOT,EUR,CKD,DRY 1.18 3 OZ 0.63 1/2 FILLET TURBOT,EUROPEAN,RAW 1.18 3 OZ 0.49 1/2 FILLET WHELK, BLD/STMD 1.18 3 OZ 1.00 100 gm WHELK, RAW 1.18 3 OZ 1.00 100 gm WHITEFISH, SMOKED 3.57 1 OZ 1.18 3 OZ WHITEFISH,RAW 1.18 3 OZ 0.51 1 FILLET WHITEFSH,MXD,CKD,DRY 1.18 3 OZ 0.65 1 FILLET WHITING, RAW 1.18 3 OZ 1.09 1 FILLET WHITING,BKD/BRLD 1.39 1 FILLET 1.18 3 OZ WOLFFISH,ATL,RAW 1.18 3 OZ 0.65 1/2 FILLET WOLFFSH,ATLN,CKD,DRY 1.18 3 OZ 0.84 1/2 FILLET WTTNA,CN,OIL,DRN,SLT 1.18 3 OZ 0.56 1 CAN WTTNA,CN,OIL,DRN,UNS 1.18 3 OZ 0.56 1 CAN WTTNA,CN,WTR,DRN,SLT 1.18 3 OZ 0.58 1 CAN WTTNA,CN,WTR,DRN,UNS 1.18 3 OZ 0.58 1 CAN YELLOWTAIL, RAW 1.18 3 OZ 0.53 1/2 FILLET YLLWTAIL,MXD,CKD,DRY 1.18 3 OZ 0.68 1/2 FILLET