Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg ABALONE, FRIED 37.0 3.80 56.0 217.0 284.0 591.0 0.950 0.228 0.070 ABALONE, RAW 31.0 3.19 48.0 190.0 250.0 301.0 0.820 0.196 0.040 ANCHOVY, RAW 147.0 3.25 41.0 174.0 383.0 104.0 1.72 0.211 0.070 ANCHOVY,CND,OIL,DRND 232.0 4.63 69.0 252.0 544.0 3668.0 2.44 0.339 0.100 BASS, FRESHWATER, RA 80.0 1.49 30.0 200.0 356.0 70.0 0.650 0.093 0.889 BASS, STRIPED, RAW 15.0 0.840 40.0 198.0 256.0 69.0 0.400 0.031 0.015 BASS,MXD,CKD,DRY 103.0 1.91 38.0 256.0 456.0 90.0 0.830 0.119 1.14 BASS,STRP,CKD,DRYHT 19.0 1.08 51.0 254.0 328.0 88.0 0.510 0.040 0.019 BLUEFISH, RAW 7.00 0.480 33.0 227.0 372.0 60.0 0.810 0.053 0.021 BLUEFISH,CKD,DRY 9.00 0.620 42.0 291.0 477.0 77.0 1.04 0.068 0.027 BURBOT, RAW 50.0 0.900 32.0 200.0 404.0 97.0 0.760 0.200 0.700 BURBOT,CKD,DRY 64.0 1.15 41.0 256.0 518.0 124.0 0.970 0.256 0.897 BUTTERFISH, RAW 22.0 0.500 25.0 240.0 375.0 89.0 0.770 0.054 0.015 BUTTERFISH,CKD,DRY 28.0 0.640 32.0 308.0 481.0 114.0 0.990 0.069 0.019 CARP, BKD/BRLD 52.0 1.59 38.0 531.0 427.0 63.0 1.90 0.073 0.050 CARP, RAW 41.0 1.24 29.0 415.0 333.0 49.0 1.48 0.057 0.042 CATFISH,CHAN,BRD &FR 44.0 1.43 27.0 216.0 340.0 280.0 0.860 0.101 0.040 CATFISH,FRM,CK,DHT 9.00 0.820 26.0 245.0 321.0 80.0 1.05 0.122 0.020 CATFISH,FRMD,RAW 9.00 0.500 23.0 202.0 299.0 53.0 0.740 0.101 0.018 CATFISH,WLD,CKD,DHT 11.0 0.350 28.0 304.0 419.0 50.0 0.610 0.039 0.027 CATFISH,WLD,RAW 14.0 0.300 23.0 209.0 358.0 43.0 0.510 0.034 0.025 CAVIAR,BLK/RED,GRAN 275.0 11.9 300.0 356.0 181.0 1500.0 0.950 0.110 0.050 CISCO, RAW 12.0 0.400 17.0 152.0 354.0 55.0 0.370 0.072 0.067 CISCO, SMOKED 26.0 0.490 17.0 150.0 293.0 481.0 0.300 0.215 0.021 CLAM, BLD/STMD 92.0 28.0 18.0 338.0 628.0 112.0 2.73 0.688 1.00 CLAM, CND LIQUID 13.0 0.300 11.0 114.0 149.0 215.0 0.100 0.389 0.074 CLAM, CND, DRAINED 92.0 28.0 18.0 338.0 628.0 112.0 2.73 0.688 1.00 CLAM, RAW 46.0 14.0 9.00 169.0 314.0 56.0 1.37 0.344 0.500 CLAM,BREADED & FRIED 63.0 13.9 14.0 188.0 326.0 364.0 1.46 0.356 0.540 COD,ATL,BKD/BRLD 14.0 0.490 42.0 138.0 244.0 78.0 0.580 0.036 0.020 COD,ATL,CND,SOL &LIQ 21.0 0.490 41.0 260.0 528.0 218.0 0.580 0.037 0.020 COD,ATL,DRIED &SALTE 160.0 2.50 133.0 950.0 1458.0 7027.0 1.59 0.176 0.050 COD,ATLANTIC,RAW 16.0 0.380 32.0 203.0 413.0 54.0 0.450 0.028 0.015 COD,PACIFIC, RAW 7.00 0.260 24.0 174.0 403.0 71.0 0.400 0.026 0.012 COD,PACIFIC,CKD,DRY 9.00 0.330 31.0 223.0 517.0 91.0 0.510 0.033 0.015 CRAB DUNGENESS,RAW 46.0 0.370 45.0 182.0 354.0 295.0 4.27 0.674 0.080 CRAB,ALASKA KING,RAW 46.0 0.590 49.0 219.0 204.0 836.0 5.95 0.922 0.035 CRAB,BLUE, RAW 89.0 0.740 34.0 229.0 329.0 293.0 3.54 0.669 0.150 CRAB,BLUE,BLD/STMD 104.0 0.910 33.0 206.0 324.0 279.0 4.22 0.645 0.190 CRAB,BLUE,CAKES 105.0 1.08 33.0 213.0 324.0 330.0 4.09 0.610 0.190 CRAB,BLUE,CANNED 101.0 0.840 39.0 260.0 374.0 333.0 4.02 0.760 0.190 CRAB,DUNGEN,CKD,MST 59.0 0.430 58.0 175.0 408.0 378.0 5.47 0.734 0.097 CRAB,KING,BLD/STMD 59.0 0.760 63.0 280.0 262.0 1072.0 7.62 1.18 0.040 CRAB,KING,IMIT SURIM 13.0 0.390 43.0 282.0 90.0 841.0 0.330 0.032 0.011 CRAB,QUEEN, RAW 26.0 2.50 49.0 133.0 173.0 539.0 2.80 0.570 0.030 CRAB,QUEEN,CKD,MST 33.0 2.88 63.0 128.0 200.0 691.0 3.59 0.621 0.037 CRAYFISH,FRMD,CK,MHT 51.0 1.11 33.0 241.0 238.0 97.0 1.48 0.580 0.217 CRAYFISH,MXD,FRMD,RW 25.0 0.550 30.0 218.0 261.0 62.0 1.01 0.237 0.146 CRAYFISH,MXD,WLD,RAW 27.0 0.840 27.0 256.0 302.0 58.0 1.30 0.419 0.226 CRAYFISH,WLD,CK,MHT 60.0 0.830 33.0 270.0 296.0 94.0 1.76 0.685 0.522 CROAKER,ATL,BRD &FRD 32.0 0.860 42.0 217.0 340.0 348.0 0.520 0.065 0.080 CROAKER,ATLANTIC,RAW 15.0 0.370 40.0 210.0 345.0 56.0 0.420 0.042 0.025 CTTLFSH,MXD,CKD,MST 180.0 10.8 60.0 580.0 637.0 744.0 3.46 0.998 0.209 CUSK, RAW 10.0 0.830 31.0 204.0 392.0 31.0 0.380 0.018 0.015 CUSK,CKD,DRY 13.0 1.06 40.0 262.0 503.0 40.0 0.490 0.023 0.019 CUTTLEFISH, RAW 90.0 6.02 30.0 387.0 354.0 372.0 1.73 0.587 0.110 DOLPHINFISH, RAW 15.0 1.13 30.0 143.0 416.0 88.0 0.460 0.041 0.015 DOLPHINFISH,CKD,DRY 19.0 1.45 38.0 183.0 533.0 113.0 0.590 0.053 0.019 DRM,FRSHWTR,CKD,DRY 77.0 1.15 38.0 231.0 353.0 96.0 0.850 0.297 0.897 DRUM,FRESHWATER, RAW 60.0 0.900 30.0 180.0 275.0 75.0 0.660 0.232 0.700 EEL, BKD/BRLD 26.0 0.640 26.0 277.0 349.0 65.0 2.08 0.029 0.040 EEL, RAW 20.0 0.500 20.0 216.0 272.0 51.0 1.62 0.023 0.035 FISH STKS, FRZ &REHT 20.0 0.740 25.0 181.0 261.0 582.0 0.660 0.101 0.236 FLATFISH, BKD/BRLD 18.0 0.340 58.0 289.0 344.0 105.0 0.630 0.026 0.020 FLATFISH, RAW 18.0 0.360 31.0 184.0 361.0 81.0 0.450 0.032 0.017 GEFILTEFISH,SWEET 23.0 2.48 9.00 73.0 91.0 524.0 0.820 0.195 0.073 GROUPER BKD/BRLD 21.0 1.14 37.0 143.0 475.0 53.0 0.510 0.045 0.012 GROUPER, RAW 27.0 0.890 31.0 162.0 483.0 53.0 0.480 0.020 0.014 HADDOCK, BKD/BRLD 42.0 1.35 50.0 241.0 399.0 87.0 0.480 0.033 0.030 HADDOCK, RAW 33.0 1.05 39.0 188.0 311.0 68.0 0.370 0.026 0.025 HADDOCK, SMOKED 49.0 1.40 54.0 251.0 415.0 763.0 0.500 0.042 0.030 HALIBUT, BKD/BRLD 60.0 1.07 107.0 285.0 576.0 69.0 0.530 0.035 0.020 HALIBUT, RAW 47.0 0.840 83.0 222.0 450.0 54.0 0.420 0.027 0.015 HALIBUT,GRNLAND, RAW 3.00 0.660 26.0 164.0 268.0 80.0 0.400 0.030 0.012 HERRING, ATL, RAW 57.0 1.10 32.0 236.0 327.0 90.0 0.990 0.092 0.035 HERRING, PAC, RAW 83.0 1.12 32.0 228.0 423.0 74.0 0.530 0.078 0.045 HERRING,ATL,BKD/BRLD 74.0 1.41 41.0 303.0 419.0 115.0 1.27 0.118 0.040 HERRING,ATL,KIPPERED 84.0 1.51 46.0 325.0 447.0 918.0 1.36 0.135 0.050 HERRING,ATL,PICKLED 77.0 1.22 8.00 89.0 69.0 870.0 0.530 0.105 0.040 HERRING,PAC,CKD,DRY 106.0 1.44 41.0 292.0 542.0 95.0 0.680 0.100 0.058 HLIBT,GRNLND,CKD,DRY 4.00 0.850 33.0 210.0 344.0 103.0 0.510 0.038 0.015 LING, RAW 34.0 0.650 63.0 198.0 379.0 135.0 0.780 0.110 0.030 LING,CKD,DRY 44.0 0.830 81.0 254.0 486.0 173.0 1.00 0.141 0.038 LINGCOD, RAW 14.0 0.320 26.0 201.0 437.0 59.0 0.450 0.027 0.020 LINGCOD,CKD,DRY 18.0 0.410 33.0 258.0 560.0 76.0 0.580 0.035 0.026 LOBSTER,NORT,BLD/STM 61.0 0.390 35.0 185.0 352.0 380.0 2.92 1.94 0.061 LOBSTER,NORTHERN,RAW 48.0 0.300 27.0 144.0 275.0 296.0 3.02 1.66 0.055 LOBSTER,SPNY,CKD,MST 63.0 1.41 51.0 229.0 208.0 227.0 7.27 0.415 0.018 LTTNA,CN,OIL,DRN,SLT 13.0 1.39 31.0 311.0 207.0 354.0 0.900 0.071 0.015 LTTNA,CN,OIL,DRN,UNS 13.0 1.39 31.0 311.0 207.0 50.0 0.900 0.071 0.015 LTTNA,CN,WTR,DRN,SLT 11.0 1.53 27.0 163.0 237.0 338.0 0.770 0.051 0.011 LTTNA,CN,WTR,DRN,UNS 12.0 3.20 29.0 186.0 314.0 50.0 0.440 0.011 0.015 MACKEREL, KING, RAW 31.0 1.78 32.0 248.0 435.0 158.0 0.560 0.026 0.005 MACKEREL,ATL, RAW 12.0 1.63 76.0 217.0 314.0 90.0 0.630 0.073 0.015 MACKEREL,ATL,BKD/BRL 15.0 1.57 97.0 278.0 401.0 83.0 0.940 0.094 0.020 MACKEREL,PAC&JACK,RW 23.0 1.16 28.0 125.0 406.0 86.0 0.670 0.093 0.015 MACKEREL,SPANISH,RAW 11.0 0.440 33.0 205.0 446.0 59.0 0.490 0.055 0.014 MACKRL,KING,CKD,DRY 40.0 2.28 41.0 318.0 558.0 203.0 0.720 0.033 0.006 MACKRL,SPAN,BKD/BRLD 13.0 0.740 38.0 271.0 554.0 66.0 0.620 0.065 0.012 MCKRL,JK,CND,DR SOL 241.0 2.04 37.0 301.0 194.0 379.0 1.02 0.147 0.040 MCKRL,PAC&JCK,MX,CKD 29.0 1.49 36.0 160.0 521.0 110.0 0.860 0.119 0.019 MILKFISH, RAW 51.0 0.320 30.0 162.0 292.0 72.0 0.820 0.034 0.020 MILKFISH,CKD,DRY 65.0 0.410 38.0 208.0 374.0 92.0 1.05 0.044 0.026 MONKFISH, RAW 8.00 0.320 21.0 200.0 400.0 18.0 0.410 0.028 0.024 MONKFISH,CKD,DRY 10.0 0.410 27.0 256.0 513.0 23.0 0.530 0.036 0.031 MULLET,STRIPED,RAW 41.0 1.02 29.0 221.0 357.0 65.0 0.520 0.051 0.016 MULLET,STRP,BKD/BRLD 31.0 1.41 33.0 244.0 458.0 71.0 0.880 0.141 0.022 MUSSEL,BLUE, RAW 26.0 3.95 34.0 197.0 320.0 286.0 1.60 0.094 3.40 MUSSEL,BLUE,BLD/STMD 33.0 6.72 37.0 285.0 268.0 369.0 2.67 0.149 6.80 OCEAN PERCH,ATL,RAW 107.0 0.920 30.0 216.0 273.0 75.0 0.480 0.026 0.015 OCEAN PERCH,BKD/BRLD 137.0 1.18 39.0 277.0 350.0 96.0 0.610 0.033 0.020 OCEAN POUT, RAW 10.0 0.280 13.0 200.0 400.0 61.0 1.03 0.032 0.015 OCTOPUS,COMM,CKD,MST 106.0 9.54 60.0 279.0 630.0 460.0 3.36 0.739 0.047 OCTOPUS,COMMON,RAW 53.0 5.30 30.0 186.0 350.0 230.0 1.68 0.435 0.025 ORANGE ROUGHY, RAW 30.0 0.180 30.0 200.0 300.0 63.0 0.750 0.140 0.015 OYSTER,EAST,BRD &FRD 62.0 6.95 58.0 159.0 244.0 417.0 87.1 4.29 0.490 OYSTER,EAST,CANNED 45.0 6.70 54.0 139.0 229.0 112.0 90.9 4.46 0.450 OYSTER,EAST,FRMD,RAW - 5.78 33.0 93.0 124.0 178.0 37.9 0.738 0.394 OYSTER,EAST,WILD,RAW 45.0 6.66 47.0 135.0 156.0 211.0 90.8 4.45 0.367 OYSTER,PAC,CKD,MST 16.0 9.20 44.0 243.0 302.0 212.0 33.2 2.68 1.22 OYSTER,PACIFIC,RAW 8.00 5.11 22.0 162.0 168.0 106.0 16.6 1.58 0.643 OYSTR,EST,FRM,CK,DHT - 7.77 33.0 115.0 152.0 163.0 45.2 1.43 0.425 OYSTR,EST,WLD,CK,DHT - 4.33 46.0 136.0 168.0 244.0 73.6 3.45 0.288 OYSTR,EST,WLD,CK,MHT 90.0 12.0 95.0 203.0 281.0 422.0 181.6 7.57 0.697 PERCH, BKD/BRLD 102.0 1.16 38.0 257.0 344.0 79.0 1.43 0.192 0.900 PERCH, RAW 80.0 0.900 30.0 200.0 269.0 62.0 1.11 0.150 0.700 PIKE,NORTH,BKD/BRLD 73.0 0.710 40.0 282.0 331.0 49.0 0.860 0.065 0.310 PIKE,NORTHERN, RAW 57.0 0.550 31.0 220.0 259.0 39.0 0.670 0.051 0.240 PIKE,WALLEYE, RAW 110.0 1.30 30.0 210.0 389.0 51.0 0.620 0.178 0.800 PIKE,WALLI,CKD,DRY 141.0 1.67 38.0 269.0 499.0 65.0 0.790 0.228 1.03 POLLOCK,ATLANTIC,RAW 60.0 0.460 67.0 221.0 356.0 86.0 0.470 0.050 0.015 POLLOCK,ATLN,CKD,DRY 77.0 0.590 86.0 283.0 456.0 110.0 0.600 0.064 0.019 POLLOCK,WALLEYE,RAW 5.00 0.230 57.0 376.0 326.0 99.0 0.440 0.043 0.015 POLLOCK,WLYE,BKD/BRL 6.00 0.280 73.0 482.0 387.0 116.0 0.600 0.055 0.020 POMPANO, BKD/BRLD 43.0 0.670 31.0 341.0 636.0 76.0 0.690 0.078 0.025 POMPANO, RAW 22.0 0.600 27.0 195.0 381.0 65.0 0.720 0.038 0.013 POUT,OCEAN,CKD,DRY 13.0 0.360 17.0 256.0 513.0 78.0 1.32 0.041 0.019 ROCKFISH, BKD/BRLD 12.0 0.530 34.0 228.0 520.0 77.0 0.530 0.037 0.020 ROCKFISH,PAC,RAW 9.00 0.410 26.0 178.0 405.0 60.0 0.410 0.029 0.016 ROE, RAW 22.0 0.600 20.0 402.0 221.0 91.0 1.00 0.100 0.010 ROE,MXD,CKD,DRY 28.0 0.770 26.0 515.0 283.0 117.0 1.28 0.128 0.013 ROUGHY,ORNG,CKD,DRY 38.0 0.230 38.0 256.0 385.0 81.0 0.960 0.179 0.019 SABLEFISH, RAW 35.0 1.28 55.0 168.0 358.0 56.0 0.320 0.022 0.015 SABLEFISH, SMOKED 50.0 1.69 74.0 222.0 471.0 737.0 0.430 0.036 0.020 SABLEFISH,CKD,DRY 45.0 1.64 71.0 215.0 459.0 72.0 0.410 0.028 0.019 SALMON,ATL,FRMD,RAW - 0.360 28.0 233.0 362.0 59.0 0.400 0.049 0.015 SALMON,ATL,WILD,RAW 12.0 0.800 29.0 200.0 490.0 44.0 0.640 0.250 0.016 SALMON,CHINOOK,RAW 22.0 0.710 95.0 289.0 394.0 47.0 0.440 0.041 0.015 SALMON,CHINOOK,SMKD 11.0 0.850 18.0 164.0 175.0 784.0 0.310 0.230 0.017 SALMON,CHNK,CKD,DRY 28.0 0.910 122.0 371.0 505.0 60.0 0.560 0.053 0.019 SALMON,CHUM, RAW 11.0 0.550 22.0 283.0 429.0 50.0 0.470 0.055 0.015 SALMON,CHUM,CKD,DRY 14.0 0.710 28.0 363.0 550.0 64.0 0.600 0.071 0.019 SALMON,COHO,FRMD,RAW 12.0 0.340 31.0 292.0 450.0 47.0 0.430 0.048 0.012 SALMON,COHO,WILD,RAW 36.0 0.560 31.0 262.0 423.0 46.0 0.410 0.051 0.014 SALMON,PINK, RAW 13.0 0.770 26.0 230.0 323.0 67.0 0.550 0.077 0.015 SALMON,PINK,CKD,DRY 17.0 0.990 33.0 295.0 414.0 86.0 0.710 0.099 0.019 SALMON,SOCK,BKD/BRLD 7.00 0.550 31.0 276.0 375.0 66.0 0.510 0.067 0.020 SALMON,SOCKEYE,RAW 6.00 0.470 24.0 215.0 391.0 47.0 0.540 0.052 0.014 SARDINE,CND,OIL,DRND 382.0 2.92 39.0 490.0 397.0 505.0 1.31 0.186 0.108 SARDINE,CND,TOM,DRND 240.0 2.30 34.0 366.0 341.0 414.0 1.40 0.272 0.206 SCALLOP, RAW 24.0 0.290 56.0 219.0 322.0 161.0 0.950 0.053 0.090 SCALLOP,BRD & FRIED 42.0 0.820 59.0 236.0 333.0 464.0 1.06 0.078 0.140 SCALLOP,IMIT SURIMI 8.00 0.310 43.0 282.0 103.0 795.0 0.330 0.032 0.011 SCUP, RAW 40.0 0.530 23.0 185.0 287.0 42.0 0.480 0.051 0.035 SCUP,CKD,DRY 51.0 0.680 29.0 237.0 368.0 54.0 0.620 0.065 0.045 SEA BASS, RAW 10.0 0.290 41.0 194.0 256.0 68.0 0.400 0.019 0.015 SEA BASS,BKD/BRLD 13.0 0.370 53.0 248.0 328.0 87.0 0.520 0.024 0.020 SEATROUT, RAW 17.0 0.270 31.0 250.0 341.0 58.0 0.450 0.030 0.015 SEATRT,MXD,CKD,DRY 22.0 0.350 40.0 321.0 437.0 74.0 0.580 0.038 0.019 SHAD,AMER,CKD,DRY 60.0 1.24 38.0 349.0 492.0 65.0 0.470 0.082 0.054 SHAD,AMERICAN,RAW 47.0 0.970 30.0 272.0 384.0 51.0 0.370 0.064 0.042 SHARK, RAW 34.0 0.840 49.0 210.0 160.0 79.0 0.430 0.033 0.015 SHARK,BATTRD & FRIED 50.0 1.11 43.0 194.0 155.0 122.0 0.480 0.042 0.050 SHEEPSHEAD, BKD/BRLD 37.0 0.670 35.0 350.0 512.0 73.0 0.630 0.122 0.021 SHEEPSHEAD, RAW 21.0 0.460 32.0 313.0 404.0 71.0 0.390 0.031 0.013 SHRIMP, CANNED 59.0 2.74 41.0 233.0 210.0 169.0 1.26 0.300 0.060 SHRIMP,BLD/STMD 39.0 3.09 34.0 137.0 182.0 224.0 1.56 0.193 0.034 SHRIMP,BRD & FRIED 67.0 1.26 40.0 218.0 225.0 344.0 1.38 0.274 0.100 SHRIMP,IMIT SURIMI 19.0 0.600 43.0 282.0 89.0 705.0 0.330 0.032 0.011 SHRIMP,RAW 52.0 2.41 37.0 205.0 185.0 148.0 1.11 0.264 0.050 SLMN,ATL,FRM,CKD,DHT - 0.340 30.0 252.0 384.0 61.0 0.430 0.049 0.016 SLMN,ATL,WLD,CK,DHT 15.0 1.03 37.0 256.0 628.0 56.0 0.820 0.321 0.021 SLMN,CHM,CND,DRN,SLT 249.0 0.700 30.0 354.0 300.0 487.0 1.00 0.100 0.020 SLMN,CHM,CND,DRN,UNS 249.0 0.700 30.0 354.0 300.0 75.0 1.00 0.100 0.020 SLMN,CHNOK,SMKD,LOX 11.0 0.850 18.0 164.0 175.0 2000.0 0.310 0.230 0.017 SLMN,COHO,FRM,CK,DHT 12.0 0.390 34.0 332.0 460.0 52.0 0.470 0.089 0.021 SLMN,COHO,WLD,CK,DHT - 0.610 33.0 322.0 434.0 58.0 0.560 0.071 0.019 SLMN,COHO,WLD,CK,MHT 46.0 0.710 35.0 298.0 455.0 53.0 0.520 0.065 0.018 SLMN,PNK,CND,S+L,SLT 213.0 0.840 34.0 329.0 326.0 554.0 0.920 0.102 0.020 SLMN,PNK,CND,S+L,UNS 213.0 0.840 34.0 329.0 326.0 75.0 0.920 0.102 0.020 SLMN,SCK,CND,DRN,SLT 239.0 1.06 29.0 326.0 377.0 538.0 1.02 0.084 0.030 SLMN,SCK,CND,DRN,UNS 239.0 1.06 29.0 326.0 377.0 75.0 1.02 0.084 0.030 SMELT,RAINBOW,RAW 60.0 0.900 30.0 230.0 290.0 60.0 1.65 0.139 0.700 SMELT,RNBW,BKD/BRLD 77.0 1.15 38.0 295.0 372.0 77.0 2.12 0.178 0.900 SNAPPER, RAW 32.0 0.180 32.0 198.0 417.0 64.0 0.360 0.028 0.013 SNAPPER,BAKED/BRLD 40.0 0.240 37.0 201.0 522.0 57.0 0.440 0.046 0.017 SPINY LOBSTER, RAW 49.0 1.22 40.0 238.0 180.0 177.0 5.67 0.381 0.015 SPOT, RAW 14.0 0.320 42.0 186.0 496.0 29.0 0.510 0.046 0.035 SPOT,CKD,DRY 18.0 0.410 54.0 238.0 636.0 37.0 0.650 0.059 0.045 SQUID, RAW 32.0 0.680 33.0 221.0 246.0 44.0 1.53 1.89 0.035 SQUID,FRIED 39.0 1.01 38.0 251.0 279.0 306.0 1.74 2.11 0.070 STURGEON, RAW 13.0 0.700 35.0 211.0 284.0 54.0 0.420 0.041 0.025 STURGEON,BKD/BRLD 17.0 0.900 45.0 271.0 364.0 69.0 0.540 0.053 0.030 STURGEON,SMOKED 17.0 0.930 47.0 281.0 379.0 739.0 0.560 0.050 0.030 SUCKER,WHITE,RAW 70.0 1.30 30.0 210.0 380.0 40.0 0.750 0.195 0.600 SUCKER,WHT,CKD,DRY 90.0 1.67 38.0 269.0 487.0 51.0 0.960 0.250 0.769 SUNFISH,CKD,DRY 103.0 1.54 38.0 231.0 449.0 103.0 1.99 0.385 0.897 SUNFISH,PMPKNSD,RAW 80.0 1.20 30.0 180.0 350.0 80.0 1.55 0.300 0.700 SURIMI 9.00 0.260 43.0 282.0 112.0 143.0 0.330 0.032 0.011 SWORDFISH, RAW 4.00 0.810 27.0 263.0 288.0 90.0 1.15 0.126 0.019 SWORDFISH,BKD/BRLD 6.00 1.04 34.0 337.0 369.0 115.0 1.47 0.162 0.020 TILEFISH,BKD/BRLD 26.0 0.310 33.0 236.0 512.0 59.0 0.530 0.052 0.015 TILEFISH,RAW 26.0 0.250 28.0 187.0 433.0 53.0 0.370 0.041 0.010 TROUT,MIXED SPEC,RAW 43.0 1.50 22.0 245.0 361.0 52.0 0.660 0.188 0.851 TROUT,MXD,CKD,DRY 55.0 1.92 28.0 314.0 463.0 67.0 0.850 0.241 1.09 TROUT,RBW,FRM,CK,DHT - 0.330 32.0 266.0 441.0 42.0 0.490 0.061 0.020 TROUT,RBW,WLD,CK,DHT 86.0 0.380 31.0 269.0 448.0 56.0 0.510 0.058 0.021 TROUT,RNBW,FRMD,RAW - 0.270 32.0 282.0 451.0 35.0 0.410 0.046 0.018 TROUT,RNBW,WILD,RAW 67.0 0.700 31.0 271.0 481.0 31.0 1.08 0.109 0.158 TUNA SALAD 17.0 1.00 19.0 178.0 178.0 402.0 0.560 0.145 0.040 TUNA,BLUEFIN,RAW 8.00 1.02 50.0 254.0 252.0 39.0 0.600 0.086 0.015 TUNA,BLUFN,BKD/BRLD 10.0 1.31 64.0 326.0 323.0 50.0 0.770 0.110 0.020 TUNA,SKIPJACK,RAW 29.0 1.25 34.0 222.0 407.0 37.0 0.820 0.086 0.015 TUNA,SKPJCK,CKD,DRY 37.0 1.60 44.0 285.0 522.0 47.0 1.05 0.110 0.019 TUNA,YELLOWFIN,RAW 16.0 0.730 50.0 191.0 444.0 37.0 0.520 0.064 0.015 TUNA,YELLWFN,CKD,DRY 21.0 0.940 64.0 245.0 569.0 47.0 0.670 0.082 0.019 TURBOT,EUR,CKD,DRY 23.0 0.460 65.0 165.0 305.0 192.0 0.280 0.047 0.022 TURBOT,EUROPEAN,RAW 18.0 0.360 51.0 129.0 238.0 150.0 0.220 0.037 0.017 WHELK, BLD/STMD 113.0 10.1 172.0 282.0 694.0 412.0 3.26 2.06 0.890 WHELK, RAW 57.0 5.03 86.0 141.0 347.0 206.0 1.63 1.03 0.447 WHITEFISH, SMOKED 18.0 0.500 23.0 132.0 423.0 1019.0 0.490 0.315 0.034 WHITEFISH,RAW 26.0 0.370 33.0 270.0 317.0 51.0 0.990 0.072 0.067 WHITEFSH,MXD,CKD,DRY 33.0 0.470 42.0 346.0 406.0 65.0 1.27 0.092 0.086 WHITING, RAW 48.0 0.340 21.0 222.0 249.0 72.0 0.880 0.031 0.104 WHITING,BKD/BRLD 62.0 0.420 27.0 285.0 434.0 132.0 0.530 0.040 0.130 WOLFFISH,ATL,RAW 6.00 0.090 30.0 200.0 300.0 85.0 0.780 0.029 0.015 WOLFFSH,ATLN,CKD,DRY 8.00 0.120 38.0 256.0 385.0 109.0 1.00 0.037 0.019 WTTNA,CN,OIL,DRN,SLT 4.00 0.650 34.0 267.0 333.0 396.0 0.470 0.130 0.016 WTTNA,CN,OIL,DRN,UNS 4.00 0.650 34.0 267.0 333.0 50.0 0.470 0.130 0.016 WTTNA,CN,WTR,DRN,SLT 4.00 0.600 34.0 267.0 283.0 392.0 0.470 0.192 0.016 WTTNA,CN,WTR,DRN,UNS 4.00 0.600 34.0 267.0 283.0 50.0 0.470 0.192 0.016 YELLOWTAIL, RAW 23.0 0.490 30.0 157.0 420.0 39.0 0.520 0.045 0.015 YLLWTAIL,MXD,CKD,DRY 29.0 0.630 38.0 201.0 538.0 50.0 0.670 0.058 0.019