Item Fatty Fatty Fatty Mono- Poly- Fatty Fatty Fatty acid acid acid satura- satura- acid acid acid 20:5 22:1 22:5 ted fat ted fat 15:0 17:0 24:0 100 grams grams grams grams grams grams grams grams grams ABALONE, FRIED 0.054 - 0.046 2.74 1.68 - - - ABALONE, RAW 0.049 - 0.041 0.107 0.104 - - - ANCHOVY, RAW 0.538 0.115 0.029 1.18 1.64 - - - ANCHOVY,CND,OIL,DRND 0.763 0.163 0.041 3.77 2.56 - - - BASS, FRESHWATER, RA 0.238 - 0.084 1.43 1.06 - - - BASS, STRIPED, RAW 0.169 - - 0.660 0.784 - - - BASS,MXD,CKD,DRY 0.305 - 0.108 1.84 1.36 - - - BASS,STRP,CKD,DRYHT 0.217 - - 0.846 1.00 - - - BLUEFISH, RAW 0.252 0.492 0.062 1.79 1.06 - - - BLUEFISH,CKD,DRY 0.323 0.630 0.079 2.30 1.36 - - - BURBOT, RAW 0.070 0.003 0.026 0.133 0.297 - - - BURBOT,CKD,DRY 0.090 0.004 0.033 0.170 0.381 - - - BUTTERFISH, RAW - - - 3.38 0.590 - - - BUTTERFISH,CKD,DRY - - - - - - - - CARP, BKD/BRLD 0.305 0.515 0.105 2.98 1.84 - - - CARP, RAW 0.238 0.402 0.082 2.33 1.43 - - - CATFISH,CHAN,BRD &FR 0.119 0.002 0.057 5.61 3.33 - - - CATFISH,FRM,CK,DHT 0.049 - - 4.16 1.39 - - - CATFISH,FRMD,RAW 0.067 0.049 0.090 3.59 1.57 - - - CATFISH,WLD,CKD,DHT 0.100 - - 1.10 0.636 - - - CATFISH,WLD,RAW 0.130 0.008 0.100 0.844 0.865 - - - CAVIAR,BLK/RED,GRAN - - - 4.64 7.41 - - - CISCO, RAW 0.095 0.045 0.053 0.469 0.613 - - - CISCO, SMOKED 0.639 - 0.268 5.48 2.27 - - - CLAM, BLD/STMD 0.138 0.012 0.104 0.172 0.552 - - - CLAM, CND LIQUID - - - 0.002 0.005 - - - CLAM, CND, DRAINED 0.138 0.012 0.104 0.172 0.552 - - - CLAM, RAW 0.069 0.006 0.052 0.080 0.282 - - - CLAM,BREADED & FRIED 0.066 0.006 0.050 4.55 2.87 - - - COD,ATL,BKD/BRLD 0.004 0.004 0.013 0.124 0.292 - - - COD,ATL,CND,SOL &LIQ 0.004 0.004 0.013 0.124 0.291 - - - COD,ATL,DRIED &SALTE 0.011 0.011 0.035 0.342 0.804 - - - COD,ATLANTIC,RAW 0.064 0.003 0.010 0.094 0.231 - - - COD,PACIFIC, RAW 0.080 - 0.004 0.082 0.244 - - - COD,PACIFIC,CKD,DRY 0.103 - 0.005 0.105 0.313 - - - CRAB DUNGENESS,RAW 0.219 0.020 0.010 0.167 0.317 - - - CRAB,ALASKA KING,RAW - - - 0.080 0.130 - - - CRAB,BLUE, RAW 0.170 - - 0.192 0.387 - - - CRAB,BLUE,BLD/STMD 0.243 - 0.054 0.280 0.680 - - - CRAB,BLUE,CAKES 0.227 - 0.050 2.82 2.27 - - - CRAB,BLUE,CANNED 0.193 - - 0.218 0.440 - - - CRAB,DUNGEN,CKD,MST 0.281 0.026 0.013 0.214 0.407 - - - CRAB,KING,BLD/STMD 0.295 0.038 0.031 0.185 0.536 - - - CRAB,KING,IMIT SURIM - - - 0.200 0.670 - - - CRAB,QUEEN, RAW 0.259 - 0.008 0.256 0.422 - - - CRAB,QUEEN,CKD,MST 0.332 - 0.010 0.328 0.540 - - - CRAYFISH,FRMD,CK,MHT 0.124 - - 0.251 0.413 - - - CRAYFISH,MXD,FRMD,RW 0.117 0.002 0.005 0.178 0.313 - - - CRAYFISH,MXD,WLD,RAW 0.104 0.018 0.010 0.174 0.293 - - - CRAYFISH,WLD,CK,MHT 0.119 0.050 - 0.244 0.367 - - - CROAKER,ATL,BRD &FRD 0.113 - 0.079 5.32 2.92 - - - CROAKER,ATLANTIC,RAW 0.123 - 0.086 1.15 0.464 - - - CTTLFSH,MXD,CKD,MST 0.078 0.002 0.012 0.162 0.268 - - - CUSK, RAW - - - 0.090 0.280 - - - CUSK,CKD,DRY - - - - - - - - CUTTLEFISH, RAW 0.039 0.001 0.006 0.081 0.134 - - - DOLPHINFISH, RAW 0.020 0.009 0.009 0.121 0.165 - - - DOLPHINFISH,CKD,DRY 0.026 0.012 0.012 0.155 0.211 - - - DRM,FRSHWTR,CKD,DRY 0.295 0.153 0.185 2.81 1.48 - - - DRUM,FRESHWATER, RAW 0.230 0.119 0.144 2.19 1.15 - - - EEL, BKD/BRLD 0.108 - 0.095 9.22 1.21 - - - EEL, RAW 0.084 - 0.074 7.19 0.947 - - - FISH STKS, FRZ &REHT 0.086 0.002 0.006 5.07 3.17 - - - FLATFISH, BKD/BRLD 0.243 0.020 0.046 0.309 0.412 - - - FLATFISH, RAW 0.093 0.008 0.046 0.233 0.329 - - - GEFILTEFISH,SWEET 0.075 0.051 0.027 0.824 0.285 - - - GROUPER BKD/BRLD 0.035 - 0.017 0.268 0.403 - - - GROUPER, RAW 0.027 0.007 0.010 0.202 0.321 - - - HADDOCK, BKD/BRLD 0.076 0.029 0.024 0.151 0.309 - - - HADDOCK, RAW 0.059 0.023 0.019 0.118 0.241 - - - HADDOCK, SMOKED 0.079 0.031 0.025 0.157 0.321 - - - HALIBUT, BKD/BRLD 0.091 0.131 0.121 0.967 0.940 - - - HALIBUT, RAW 0.071 0.102 0.094 0.652 0.835 - - - HALIBUT,GRNLAND, RAW 0.526 1.97 0.089 8.38 1.37 - - - HERRING, ATL, RAW 0.709 0.840 0.055 3.74 2.13 - - - HERRING, PAC, RAW 0.969 1.49 0.172 6.87 2.42 - - - HERRING,ATL,BKD/BRLD 0.909 1.08 0.071 4.79 2.73 - - - HERRING,ATL,KIPPERED 0.970 1.15 0.075 5.11 2.92 - - - HERRING,ATL,PICKLED 0.843 5.17 0.079 11.9 1.68 - - - HERRING,PAC,CKD,DRY 1.24 1.91 0.220 8.81 3.11 - - - HLIBT,GRNLND,CKD,DRY 0.674 2.52 0.114 10.7 1.75 - - - LING, RAW - - - 0.090 0.220 - - - LING,CKD,DRY - - - - - - - - LINGCOD, RAW - - - 0.350 0.300 - - - LINGCOD,CKD,DRY 0.133 - 0.018 0.447 0.383 - - - LOBSTER,NORT,BLD/STM 0.053 0.018 0.002 0.160 0.091 - - - LOBSTER,NORTHERN,RAW - - - 0.260 0.150 - - - LOBSTER,SPNY,CKD,MST 0.341 - 0.044 0.353 0.756 - - - LTTNA,CN,OIL,DRN,SLT 0.027 - - 2.95 2.88 - - - LTTNA,CN,OIL,DRN,UNS 0.027 - - 2.95 2.88 - - - LTTNA,CN,WTR,DRN,SLT 0.047 0.029 0.009 0.159 0.337 - - - LTTNA,CN,WTR,DRN,UNS 0.044 0.017 0.006 0.143 0.131 - - - MACKEREL, KING, RAW 0.136 0.213 0.017 0.764 0.460 - - - MACKEREL,ATL, RAW 0.898 1.41 0.212 4.06 4.76 - - - MACKEREL,ATL,BKD/BRL 0.504 2.50 0.106 7.01 4.30 - - - MACKEREL,PAC&JACK,RW 0.509 0.485 0.123 2.63 1.94 - - - MACKEREL,SPANISH,RAW 0.329 0.050 0.101 1.53 1.74 - - - MACKRL,KING,CKD,DRY 0.174 0.273 0.022 0.979 0.589 - - - MACKRL,SPAN,BKD/BRLD 0.294 0.070 0.095 2.14 1.80 - - - MCKRL,JK,CND,DR SOL 0.434 0.414 0.104 2.22 1.65 - - - MCKRL,PAC&JCK,MX,CKD 0.653 0.622 0.158 3.37 2.49 - - - MILKFISH, RAW - - - 2.58 1.84 - - - MILKFISH,CKD,DRY - - - - - - - - MONKFISH, RAW - - - 0.240 0.610 - - - MONKFISH,CKD,DRY - - - - - - - - MULLET,STRIPED,RAW 0.217 0.031 0.099 1.08 0.715 - - - MULLET,STRP,BKD/BRLD 0.180 - 0.092 1.38 0.917 - - - MUSSEL,BLUE, RAW 0.188 0.026 0.022 0.507 0.606 - - - MUSSEL,BLUE,BLD/STMD 0.276 0.052 0.044 1.01 1.21 - - - OCEAN PERCH,ATL,RAW 0.080 0.229 0.023 0.625 0.427 - - - OCEAN PERCH,BKD/BRLD 0.103 0.294 0.029 0.801 0.547 - - - OCEAN POUT, RAW - - - 0.329 0.032 - - - OCTOPUS,COMM,CKD,MST 0.152 0.020 0.012 0.324 0.477 - - - OCTOPUS,COMMON,RAW 0.076 0.010 0.006 0.162 0.239 - - - ORANGE ROUGHY, RAW 0.010 0.280 - 3.41 0.090 - - - OYSTER,EAST,BRD &FRD 0.202 0.009 0.048 4.70 3.31 - - - OYSTER,EAST,CANNED 0.211 0.009 0.050 0.250 0.739 - - - OYSTER,EAST,FRMD,RAW 0.188 - - 0.152 0.591 - - - OYSTER,EAST,WILD,RAW 0.268 0.011 0.062 0.314 0.968 - - - OYSTER,PAC,CKD,MST 0.876 0.106 0.040 0.716 1.79 - - - OYSTER,PACIFIC,RAW 0.438 0.053 0.020 0.358 0.894 - - - OYSTR,EST,FRM,CK,DHT 0.229 - - 0.230 0.713 - - - OYSTR,EST,WLD,CK,DHT 0.260 - - 0.230 0.809 - - - OYSTR,EST,WLD,CK,MHT 0.536 0.022 0.125 0.628 1.94 - - - PERCH, BKD/BRLD 0.101 - 0.036 0.195 0.472 - - - PERCH, RAW 0.079 - 0.028 0.152 0.368 - - - PIKE,NORTH,BKD/BRLD 0.042 0.006 0.018 0.201 0.259 - - - PIKE,NORTHERN, RAW 0.033 0.005 0.014 0.157 0.202 - - - PIKE,WALLEYE, RAW 0.086 - 0.038 0.294 0.447 - - - PIKE,WALLI,CKD,DRY 0.110 - 0.049 0.377 0.573 - - - POLLOCK,ATLANTIC,RAW 0.071 0.010 0.022 0.112 0.483 - - - POLLOCK,ATLN,CKD,DRY 0.091 0.013 0.028 0.143 0.622 - - - POLLOCK,WALLEYE,RAW 0.150 0.004 0.011 0.125 0.412 - - - POLLOCK,WLYE,BKD/BRL 0.185 0.008 0.016 0.174 0.524 - - - POMPANO, BKD/BRLD 0.131 - 0.114 3.32 1.46 - - - POMPANO, RAW 0.175 - 0.202 2.59 1.14 - - - POUT,OCEAN,CKD,DRY - - - 0.422 0.041 - - - ROCKFISH, BKD/BRLD 0.181 0.024 0.046 0.447 0.594 - - - ROCKFISH,PAC,RAW 0.141 0.019 0.036 0.330 0.482 - - - ROE, RAW 0.983 0.041 0.082 1.66 2.66 - - - ROE,MXD,CKD,DRY 1.26 0.053 0.105 2.13 3.40 - - - ROUGHY,ORNG,CKD,DRY 0.002 0.050 - 0.615 0.016 - - - SABLEFISH, RAW 0.677 1.30 0.169 8.06 2.04 - - - SABLEFISH, SMOKED 0.891 1.72 0.222 10.6 2.69 - - - SABLEFISH,CKD,DRY 0.867 1.67 0.216 10.3 2.62 - - - SALMON,ATL,FRMD,RAW 0.618 - - 3.87 3.93 - - - SALMON,ATL,WILD,RAW 0.321 0.279 0.287 2.10 2.54 - - - SALMON,CHINOOK,RAW 0.788 0.346 0.231 4.48 2.08 - - - SALMON,CHINOOK,SMKD 0.183 0.301 0.073 2.02 0.995 - - - SALMON,CHNK,CKD,DRY 1.01 0.444 0.296 5.74 2.66 - - - SALMON,CHUM, RAW 0.233 0.320 0.079 1.54 0.898 - - - SALMON,CHUM,CKD,DRY 0.299 0.410 0.101 1.98 1.15 - - - SALMON,COHO,FRMD,RAW 0.385 0.585 - 3.33 1.86 - - - SALMON,COHO,WILD,RAW 0.429 0.146 0.232 2.13 1.99 - - - SALMON,PINK, RAW 0.419 0.109 0.096 0.934 1.35 - - - SALMON,PINK,CKD,DRY 0.537 0.140 0.123 1.20 1.73 - - - SALMON,SOCK,BKD/BRLD 0.530 0.664 0.132 5.29 2.41 - - - SALMON,SOCKEYE,RAW 0.519 0.848 0.039 4.12 1.88 - - - SARDINE,CND,OIL,DRND 0.473 1.08 - 3.87 5.15 - - - SARDINE,CND,TOM,DRND 0.611 1.87 0.070 3.67 4.30 - - - SCALLOP, RAW 0.090 0.0 0.017 0.037 0.261 - - - SCALLOP,BRD & FRIED 0.086 - 0.016 4.50 2.86 - - - SCALLOP,IMIT SURIMI - - - 0.060 0.210 - - - SCUP, RAW - - - 0.560 1.03 - - - SCUP,CKD,DRY - - - - - - - - SEA BASS, RAW 0.161 - 0.076 0.424 0.743 - - - SEA BASS,BKD/BRLD 0.206 - 0.097 0.544 0.953 - - - SEATROUT, RAW 0.165 - 0.076 0.884 0.725 - - - SEATRT,MXD,CKD,DRY 0.211 - 0.097 1.13 0.929 - - - SHAD,AMER,CKD,DRY - - - - - - - - SHAD,AMERICAN,RAW - - - 4.84 3.18 - - - SHARK, RAW 0.316 0.310 0.109 1.51 1.51 - - - SHARK,BATTRD & FRIED 0.258 0.253 0.089 5.93 3.70 - - - SHEEPSHEAD, BKD/BRLD 0.083 - 0.040 0.350 0.382 - - - SHEEPSHEAD, RAW 0.138 - 0.074 0.728 0.518 - - - SHRIMP, CANNED 0.293 0.006 0.052 0.293 0.755 - - - SHRIMP,BLD/STMD 0.171 0.007 0.020 0.197 0.440 - - - SHRIMP,BRD & FRIED 0.109 0.022 0.035 3.81 5.09 - - - SHRIMP,IMIT SURIMI - - - 0.220 0.750 - - - SHRIMP,RAW 0.258 0.005 0.046 0.253 0.669 - - - SLMN,ATL,FRM,CKD,DHT 0.690 - - 4.43 4.43 - - - SLMN,ATL,WLD,CK,DHT 0.411 0.358 0.368 2.70 3.26 - - - SLMN,CHM,CND,DRN,SLT 0.473 0.245 0.090 1.92 1.52 - - - SLMN,CHM,CND,DRN,UNS 0.473 0.245 0.090 1.92 1.52 - - - SLMN,CHNOK,SMKD,LOX 0.183 0.301 0.073 2.02 0.995 - - - SLMN,COHO,FRM,CK,DHT 0.408 0.665 - 3.62 1.96 - - - SLMN,COHO,WLD,CK,DHT 0.401 0.153 - 1.58 1.27 - - - SLMN,COHO,WLD,CK,MHT 0.543 0.185 0.294 2.70 2.52 - - - SLMN,PNK,CND,S+L,SLT 0.845 0.018 0.048 1.81 2.05 - - - SLMN,PNK,CND,S+L,UNS 0.845 0.018 0.048 1.81 2.05 - - - SLMN,SCK,CND,DRN,SLT 0.492 0.387 0.077 2.78 2.28 - - - SLMN,SCK,CND,DRN,UNS 0.492 0.387 0.077 2.78 2.28 - - - SMELT,RAINBOW,RAW 0.275 0.001 0.018 0.641 0.885 - - - SMELT,RNBW,BKD/BRLD 0.353 0.001 0.023 0.822 1.13 - - - SNAPPER, RAW 0.051 - 0.065 0.251 0.459 - - - SNAPPER,BAKED/BRLD 0.048 - 0.022 0.322 0.588 - - - SPINY LOBSTER, RAW 0.265 - 0.034 0.275 0.590 - - - SPOT, RAW 0.220 - 0.120 1.33 1.09 - - - SPOT,CKD,DRY 0.282 - 0.154 1.71 1.40 - - - SQUID, RAW 0.146 0.007 0.004 0.107 0.524 - - - SQUID,FRIED 0.162 0.008 0.004 2.75 2.14 - - - STURGEON, RAW 0.194 0.023 0.045 1.94 0.690 - - - STURGEON,BKD/BRLD 0.249 0.029 0.058 2.49 0.885 - - - STURGEON,SMOKED 0.082 - 0.029 2.36 0.436 - - - SUCKER,WHITE,RAW 0.190 - 0.073 0.706 0.807 - - - SUCKER,WHT,CKD,DRY 0.244 - 0.094 0.905 1.03 - - - SUNFISH,CKD,DRY 0.047 - 0.042 0.150 0.315 - - - SUNFISH,PMPKNSD,RAW 0.037 - 0.033 0.117 0.246 - - - SURIMI - - - 0.140 0.460 - - - SWORDFISH, RAW 0.108 0.086 - 1.54 0.922 - - - SWORDFISH,BKD/BRLD 0.138 0.110 - 1.98 1.18 - - - TILEFISH,BKD/BRLD 0.172 0.055 0.143 1.33 1.25 - - - TILEFISH,RAW 0.085 0.049 0.066 0.571 0.599 - - - TROUT,MIXED SPEC,RAW 0.202 0.830 0.183 3.25 1.50 - - - TROUT,MXD,CKD,DRY 0.259 1.06 0.235 4.17 1.92 - - - TROUT,RBW,FRM,CK,DHT 0.334 - - 2.10 2.33 - - - TROUT,RBW,WLD,CK,DHT 0.468 - - 1.75 1.83 - - - TROUT,RNBW,FRMD,RAW 0.260 - - 1.54 1.80 - - - TROUT,RNBW,WILD,RAW 0.167 0.138 0.106 1.13 1.24 - - - TUNA SALAD 0.014 - - 2.89 4.12 - - - TUNA,BLUEFIN,RAW 0.283 0.237 0.125 1.36 1.67 - - - TUNA,BLUFN,BKD/BRLD 0.363 0.304 0.160 2.05 1.84 - - - TUNA,SKIPJACK,RAW 0.071 0.006 0.013 0.190 0.315 - - - TUNA,SKPJCK,CKD,DRY 0.091 0.008 0.017 0.243 0.403 - - - TUNA,YELLOWFIN,RAW 0.037 0.014 0.013 0.154 0.284 - - - TUNA,YELLWFN,CKD,DRY 0.047 0.018 0.017 0.197 0.364 - - - TURBOT,EUR,CKD,DRY - - - - - - - - TURBOT,EUROPEAN,RAW - - - 0.610 0.880 - - - WHELK, BLD/STMD 0.008 0.018 - 0.056 0.046 - - - WHELK, RAW 0.004 0.009 0.0 0.028 0.023 - - - WHITEFISH, SMOKED 0.048 0.024 0.005 0.278 0.293 - - - WHITEFISH,RAW 0.317 0.025 0.163 2.00 2.15 - - - WHITEFSH,MXD,CKD,DRY 0.406 0.032 0.209 2.56 2.76 - - - WHITING, RAW 0.093 0.004 0.018 0.279 0.422 - - - WHITING,BKD/BRLD 0.271 0.019 0.016 0.444 0.546 - - - WOLFFISH,ATL,RAW 0.307 0.018 0.043 0.837 0.845 - - - WOLFFSH,ATLN,CKD,DRY 0.393 0.023 0.055 1.07 1.08 - - - WTTNA,CN,OIL,DRN,SLT - - - 2.48 3.38 - - - WTTNA,CN,OIL,DRN,UNS - - - 2.48 3.38 - - - WTTNA,CN,WTR,DRN,SLT 0.191 0.036 0.015 0.648 0.918 - - - WTTNA,CN,WTR,DRN,UNS 0.191 0.036 0.015 0.648 0.918 - - - YELLOWTAIL, RAW - - - 1.99 1.42 - - - YLLWTAIL,MXD,CKD,DRY - - - - - - - -