Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg ANIMAL CRACKERS 17.0 2.20 16.0 96.0 84.0 408.0 0.450 0.076 0.487 BISCUIT W HAM 142.0 2.41 20.0 490.0 174.0 1268.0 1.46 0.032 0.320 BISCUIT W/EGG&SAUSGE 86.0 2.20 14.0 272.0 178.0 634.0 1.20 0.058 0.175 BISCUIT W/EGG&STEAK 93.0 3.58 17.0 152.0 207.0 600.0 1.89 0.072 0.165 BISCUIT W/EGG,BAC 126.0 2.49 16.0 159.0 167.0 666.0 1.09 0.075 0.186 BISCUIT W/EGG,CHS,BA 114.0 1.77 14.0 319.0 160.0 875.0 1.07 0.052 0.177 BISCUIT W/EGG,HAM 115.0 2.37 16.0 165.0 166.0 720.0 1.16 0.072 0.159 BISCUIT WITH SAUSAGE 103.0 2.08 16.0 360.0 160.0 864.0 1.25 0.040 0.290 BISCUIT WITH STEAK 82.0 3.05 19.0 145.0 166.0 564.0 1.89 0.084 0.299 BISCUIT, WITH EGG 113.0 2.30 15.0 136.0 118.0 481.0 0.810 0.062 0.220 BISCUIT,PLAIN 121.0 2.20 12.0 352.0 117.0 789.0 0.390 0.047 0.401 BROWNIE 42.0 2.15 27.0 146.0 139.0 255.0 0.920 0.0 0.181 BURRITO W BN,CHS,PEP 86.0 2.29 29.0 85.0 241.0 613.0 1.81 0.175 0.242 BURRITO W/BEANS 52.0 2.08 40.0 45.0 301.0 454.0 0.700 0.174 0.400 BURRITO W/BEANS,MEAT 46.0 2.12 36.0 61.0 284.0 578.0 1.66 0.163 0.360 BURRITO W/BEEF,PEP 43.0 2.21 30.0 70.0 248.0 555.0 2.15 0.157 0.371 BURRITO W/BF,CHS,PEP 73.0 2.57 23.0 104.0 219.0 688.0 2.60 0.119 0.200 BURRITO W/BN,CHS,BF 64.0 1.84 25.0 69.0 202.0 488.0 1.16 0.162 0.195 BURRITO W/BNS,CHS 115.0 1.22 43.0 97.0 267.0 627.0 0.880 0.189 0.232 BURRITO W/BNS,PEPPRS 49.0 2.23 35.0 56.0 284.0 512.0 1.67 0.163 0.384 BURRITO WITH BEEF 38.0 2.77 37.0 79.0 336.0 678.0 2.15 0.186 0.357 BURRITO WITH FRUIT 21.0 1.45 10.0 20.0 141.0 286.0 0.540 0.110 0.175 CHEESBURG W/COND,VEG 118.0 1.72 17.0 140.0 149.0 634.0 1.70 0.080 0.190 CHEESBURG,DBL MEAT 150.0 2.20 21.0 241.0 199.0 410.0 3.20 0.084 0.151 CHEESBURG,W/CONDIMNT 98.0 2.15 18.0 156.0 197.0 545.0 1.85 0.089 0.156 CHICK FIL SAND,PLAIN 33.0 2.57 19.0 128.0 194.0 526.0 1.03 0.127 0.260 CHICK FIL SAND,W/CHS 113.0 1.59 19.0 178.0 146.0 543.0 1.27 0.075 0.167 CHICK PIECE W/BBQ S 16.0 1.12 19.0 165.0 245.0 638.0 0.860 0.133 0.125 CHICK PIECE W/HONEY 15.0 1.15 17.0 176.0 222.0 467.0 0.940 0.150 0.120 CHICK PIECE,MUST SAU 19.0 1.14 20.0 168.0 215.0 608.0 0.880 0.129 0.127 CHICK PIECE,SWT SOUR 16.0 1.14 18.0 162.0 213.0 521.0 0.840 0.131 0.116 CHICK,FRIED,DARK MT 24.0 1.08 25.0 162.0 301.0 510.0 2.19 0.080 0.086 CHICK,FRIED,LIGHTMT 37.0 0.910 23.0 188.0 347.0 598.0 0.950 0.062 0.095 CHICK,FRIED,NO BONE 16.0 1.25 20.0 200.0 246.0 532.0 1.04 0.166 0.126 CHILI CON CARNE 27.0 2.05 18.0 78.0 273.0 398.0 1.41 0.235 0.157 CHIMI W/BEEF,CHS,PEP 121.0 1.75 23.0 81.0 183.0 497.0 2.57 0.313 0.217 CHIMICH W/BEEF 36.0 2.61 36.0 71.0 337.0 523.0 2.85 0.243 0.320 CHIMICH W/BEEF,CHS 130.0 2.10 33.0 102.0 111.0 523.0 1.84 0.192 0.267 CHIMICH W/BEEF,PEP 37.0 2.20 34.0 59.0 323.0 615.0 1.59 0.145 0.324 CHSBRG,DBLMT,CON,VEG 74.0 2.07 16.0 153.0 171.0 404.0 1.81 0.071 0.120 CHSBRG,DBLMT,CON,VEG 103.0 2.06 18.0 146.0 202.0 633.0 2.10 0.090 0.180 CHSBRG,DBLMT,DBL BUN 140.0 2.31 21.0 211.0 178.0 557.0 2.72 0.088 0.190 CHSBRG,LG,HAM,CON,VG 119.0 1.98 20.0 209.0 212.0 674.0 2.61 0.097 0.147 CHSBRG,LG,SN,BCN&CND 83.0 2.43 23.0 205.0 170.0 535.0 3.50 0.081 0.170 CHSBRGR,REG,SNGL,PLN 138.0 2.39 21.0 192.0 161.0 490.0 2.32 0.092 0.221 CHSBURG, LARGE,PLAIN 49.0 2.95 21.0 228.0 348.0 859.0 3.00 0.085 0.167 CHSBURG,LG,COND,VEG 94.0 2.13 20.0 142.0 203.0 506.0 2.10 0.085 0.142 CHSBURG,LG,DBLMT,VEG 93.0 2.29 20.0 153.0 231.0 445.0 2.59 0.080 0.123 CHSBURG,LG,TRIPMT,PL 93.0 2.73 20.0 178.0 270.0 399.0 3.58 0.085 0.116 CLAMS,BRD,FRIED 18.0 2.65 27.0 207.0 231.0 725.0 1.42 0.083 0.268 COLESLAW 34.0 0.730 9.00 36.0 179.0 270.0 0.200 0.042 0.125 COOKIES,CHOC CHIP 36.0 2.68 30.0 95.0 149.0 342.0 0.610 0.335 0.431 CORN ON COB,BUTTER 3.00 0.600 28.0 74.0 246.0 20.0 0.620 0.0 0.0 CORNDOG 58.0 3.53 10.0 95.0 150.0 556.0 0.750 0.140 0.110 CRAB CAKE 337.0 1.86 42.0 378.0 270.0 819.0 3.54 0.610 0.470 CRAB, BAKED 381.0 1.27 75.0 309.0 548.0 504.0 6.44 0.990 0.720 CRAB,SOFT SHELL,FR 44.0 1.45 20.0 105.0 130.0 894.0 0.850 0.150 0.250 CROISS W/EG,CHS,SAUS 90.0 1.90 15.0 181.0 177.0 697.0 1.34 0.068 0.158 CROISS W/EGG,CHS,BAC 117.0 1.70 18.0 214.0 156.0 689.0 1.47 0.077 0.172 CROISS W/EGG,CHS,HAM 95.0 1.40 17.0 221.0 179.0 711.0 1.43 0.083 0.145 CROISSANT W/EGG,CHS 192.0 1.73 17.0 274.0 137.0 434.0 1.38 0.072 0.178 DANISH, CINNAMON 42.0 2.04 16.0 84.0 109.0 371.0 0.550 0.085 0.420 DANISH, FRUIT 23.0 1.49 15.0 73.0 117.0 354.0 0.510 0.059 0.205 DANISH,CHEESE 77.0 2.03 17.0 88.0 128.0 351.0 0.690 0.095 0.385 EGG AND CHEESE SAND 154.0 2.04 15.0 207.0 129.0 551.0 1.13 0.075 0.150 EGG, SCRAMBLED 57.0 2.59 14.0 242.0 147.0 224.0 1.66 0.067 0.043 ENCHILADA, CHEESE 199.0 0.810 31.0 82.0 147.0 481.0 1.54 0.159 0.147 ENCHILADA, CHEESE,BF 119.0 1.60 43.0 87.0 299.0 687.0 1.40 0.270 0.304 ENCHIRITO,CHS,BF,BN 113.0 1.24 37.0 116.0 290.0 648.0 1.43 0.140 0.199 ENG MUF,EGG,CHS,CBAC 142.0 2.25 23.0 219.0 146.0 537.0 1.24 0.090 0.181 ENG MUF,EGG,CHS,SAUS 119.0 2.10 18.0 174.0 178.0 688.0 1.43 0.072 0.181 ENG MUFFIN W/BUTTER 163.0 2.52 21.0 135.0 110.0 613.0 0.670 0.102 0.332 ENG MUFFIN,CHS,SAUS 146.0 1.96 21.0 162.0 187.0 901.0 1.46 0.066 0.191 FISH FIL,BRD,FRIED 18.0 2.11 24.0 171.0 320.0 532.0 0.440 0.045 0.185 FISH SAND W/TART,CHS 101.0 1.91 20.0 170.0 193.0 513.0 0.640 0.065 0.198 FISH SAND W/TARTAR 53.0 1.65 21.0 134.0 215.0 389.0 0.630 0.121 0.231 FRENCH TOAST STICKS 55.0 2.10 19.0 87.0 90.0 354.0 0.660 0.192 0.155 FRIED PIE,FRUIT 15.0 1.04 9.00 44.0 60.0 382.0 0.200 0.051 0.203 FRIJOLES W/CHEESE 113.0 1.34 51.0 105.0 362.0 528.0 1.04 0.204 0.301 FRNCH TST W/BUTTER 54.0 1.40 12.0 108.0 131.0 380.0 0.440 0.048 0.155 HAM AND CHEESE SAND 89.0 2.22 11.0 104.0 199.0 528.0 0.940 0.125 0.095 HAM,EGG,CHEESE SAND 148.0 2.17 18.0 242.0 147.0 703.0 1.39 0.085 0.170 HAMB,LG,DBL MT,VEG 45.0 2.59 22.0 139.0 252.0 350.0 2.51 0.097 0.110 HAMB,LG,TRIPLE,COND 25.0 3.21 21.0 152.0 303.0 275.0 4.15 0.076 0.090 HAMBURG,DBLMT,COND 43.0 2.58 21.0 132.0 245.0 345.0 2.70 0.090 0.151 HAMBURGER,COND,VEG 57.0 2.39 20.0 113.0 206.0 458.0 1.87 0.093 0.230 HAMBURGER,DBL MEAT 49.0 2.59 21.0 133.0 206.0 315.0 3.25 0.095 0.160 HAMBURGER,REG,COND 48.0 2.30 21.0 103.0 201.0 527.0 1.92 0.115 0.197 HAMBURGER,REG,PLAIN 70.0 2.67 21.0 114.0 161.0 430.0 2.22 0.100 0.237 HMBRG,1PTTY,CND&VEG 44.0 2.26 20.0 107.0 220.0 378.0 2.24 0.091 0.160 HMBRGR,LRG,SNGL,PLN 54.0 2.61 20.0 128.0 195.0 346.0 3.00 0.095 0.178 HOTDOG W/CHILI 17.0 2.88 9.00 168.0 146.0 421.0 0.680 0.090 0.100 HOTDOG, PLAIN 24.0 2.36 13.0 99.0 146.0 684.0 2.02 0.078 0.093 HUSH PUPPIES 88.0 1.83 21.0 244.0 241.0 1237.0 0.550 0.262 0.342 ICE MLK,VAN,SFT,CONE 149.0 0.150 15.0 135.0 164.0 89.0 0.550 0.018 0.020 NACHOS W/CHEESE 241.0 1.13 49.0 244.0 152.0 722.0 1.58 0.124 0.198 NACHOS W/CHSE,PEPP 304.0 1.20 53.0 193.0 144.0 851.0 1.42 0.085 0.215 NACHOS W/CINN,SUG 78.0 2.65 18.0 30.0 72.0 403.0 0.540 0.143 0.452 NACHOS,CHS,BN,BF,PEP 151.0 1.09 38.0 152.0 177.0 706.0 1.43 0.292 0.166 ONION RINGS,FRIED 88.0 1.02 19.0 104.0 156.0 518.0 0.420 0.083 0.357 OYSTERS,BRD,FRIED 20.0 3.21 17.0 141.0 131.0 487.0 11.3 0.573 0.305 PANCAKES W/BUT,SYR 55.0 1.13 21.0 205.0 108.0 476.0 0.440 0.065 0.139 PIZZA W/CHEESE 185.0 0.920 25.0 179.0 174.0 533.0 1.29 0.128 0.368 PIZZA W/CHS,MT,VEG 128.0 1.94 23.0 166.0 226.0 484.0 1.41 0.150 0.150 PIZZA W/PEPPERONI 91.0 1.32 12.0 106.0 215.0 376.0 0.730 0.090 0.140 POTAT,FRIED,AN+VGFAT 16.0 1.35 33.0 133.0 712.0 163.0 0.520 0.137 0.255 POTAT,FRIED,ANIM FAT 16.0 1.35 33.0 133.0 712.0 163.0 0.520 0.137 0.255 POTATO SALAD 14.0 0.730 8.00 56.0 270.0 328.0 0.200 0.079 0.074 POTATO, MASHED 21.0 0.470 18.0 55.0 294.0 227.0 0.320 0.097 0.117 POTATO,BKD,CHS+CHILI 104.0 1.55 28.0 126.0 398.0 177.0 0.960 0.209 0.171 POTATO,BKD,CHS,BROC 99.0 0.980 23.0 102.0 425.0 143.0 0.600 0.191 0.237 POTATO,BKD,CHSE SAUC 105.0 1.02 22.0 108.0 394.0 129.0 0.640 0.213 0.174 POTATO,BKD,CHSE,BAC 103.0 1.05 23.0 116.0 394.0 325.0 0.720 0.216 0.169 POTATO,BKD,SCRM,CHIV 35.0 1.03 23.0 61.0 458.0 60.0 0.300 0.227 0.192 POTATO,FRIED,VEG OIL 16.0 1.35 33.0 133.0 712.0 163.0 0.520 0.137 0.255 POTATOES,HASH BROWN 10.0 0.670 22.0 96.0 371.0 403.0 0.300 0.097 0.153 ROAST BEEF SAND 39.0 3.04 22.0 172.0 227.0 570.0 2.44 0.070 0.090 RSTBF SAND W/CHEESE 104.0 2.87 23.0 228.0 196.0 928.0 3.05 0.113 0.177 SALAD W/ CHICK 17.0 0.500 15.0 78.0 205.0 96.0 0.410 0.043 0.114 SALAD W/CHEESE,EGG 46.0 0.310 11.0 61.0 171.0 55.0 0.460 0.041 0.126 SALAD W/PASTA,SEAF 17.0 0.760 12.0 49.0 144.0 377.0 0.400 0.087 0.160 SALAD W/SHRIMP 25.0 0.380 16.0 68.0 171.0 207.0 0.540 0.068 0.060 SALAD W/TURK,HAM,CHS 72.0 0.600 15.0 123.0 123.0 228.0 0.960 0.051 0.110 SALAD,VEG,NO DRESS 13.0 0.630 11.0 39.0 172.0 26.0 0.210 0.050 0.147 SCALLOPS,BRD,FRIED 13.0 1.42 22.0 203.0 204.0 638.0 0.750 0.150 0.207 SHRIMP,BRD,FRIED 51.0 1.80 24.0 210.0 112.0 882.0 0.740 0.088 0.203 STEAK SANDWICH 45.0 2.53 24.0 146.0 257.0 391.0 2.22 0.108 0.180 SUB, COLD CUT 83.0 1.10 30.0 126.0 173.0 724.0 1.13 0.133 0.233 SUB, ROAST BEEF 19.0 1.30 31.0 89.0 153.0 391.0 2.03 0.167 0.200 SUB, TUNA SALAD 29.0 1.03 31.0 86.0 131.0 505.0 0.730 0.167 0.200 SUNDAE, STRAWBERRY 105.0 0.210 16.0 101.0 177.0 60.0 0.430 0.050 0.110 SUNDAE,CARAMEL 122.0 0.140 18.0 140.0 205.0 126.0 0.530 0.053 0.060 SUNDAE,HOT FUDGE 131.0 0.370 21.0 144.0 250.0 115.0 0.600 0.082 0.080 TACO 129.0 1.41 41.0 119.0 277.0 469.0 2.30 0.120 0.257 TACO SALAD 97.0 1.15 26.0 72.0 210.0 385.0 1.36 0.113 0.167 TACO SALAD W/CHILI 94.0 1.02 20.0 59.0 150.0 339.0 1.26 0.115 0.129 TOSTADA W/GUACOMOLE 162.0 0.620 28.0 89.0 249.0 306.0 1.56 0.097 0.135 TOSTADA,BEANS,CHEESE 146.0 1.31 41.0 81.0 280.0 377.0 1.32 0.143 0.255 TOSTADA,BEEF,CHEESE 133.0 1.76 39.0 110.0 351.0 550.0 2.26 0.162 0.309 TOSTADA,BN,BF,CHEESE 84.0 1.09 30.0 77.0 218.0 387.0 1.41 0.140 0.160