Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg BEEF BROTH&TOM.JUICE 11.0 0.580 3.00 13.0 96.0 131.0 0.020 0.017 0.028 BEER, LIGHT 5.00 0.040 5.00 12.0 18.0 3.00 0.030 0.024 0.016 BEER, REGULAR 5.00 0.030 6.00 12.0 25.0 5.00 0.020 0.009 0.012 BLOODY MARY 7.00 0.370 8.00 14.0 146.0 224.0 0.090 0.069 0.049 BOURBON AND SODA 3.00 0.020 1.00 2.00 2.00 14.0 0.080 0.012 0.006 CAROB FLAV.BEV.W/MLK 114.0 0.260 13.0 89.0 144.0 52.0 0.360 0.009 0.002 CAROB FLAVOR BEV.MIX 32.0 4.60 5.00 7.00 104.0 103.0 0.080 0.060 0.063 CHC MALT&MLK(NO FORT 115.0 0.230 18.0 100.0 188.0 65.0 0.410 0.025 0.002 CHOC MALT (NO FORT) 60.0 2.28 70.0 175.0 618.0 251.0 0.800 0.200 0.627 CHOC MALT POWD(FORT) 443.0 17.4 96.0 401.0 1193.0 594.0 1.07 0.634 0.627 CHOC MALT(FORT)&MILK 145.0 1.42 20.0 118.0 234.0 92.0 0.440 0.059 0.051 CHOC.FLAV.BEV.W/MILK 113.0 0.300 20.0 96.0 187.0 62.0 0.480 0.066 0.059 CHOC.FLAVOR BEV.MIX 37.0 3.14 98.0 128.0 591.0 210.0 1.55 0.705 0.707 CHOC.SHAKE(FASTFOOD) 113.0 0.310 17.0 102.0 200.0 97.0 0.410 0.065 0.039 CHOC.SYR&MILK(FORT.) 111.0 1.02 12.0 87.0 175.0 56.0 0.350 0.009 0.002 CHOC.SYR&MLK(NO FORT 105.0 0.320 20.0 98.0 161.0 55.0 0.430 0.077 0.053 CHOC.SYRUP FORTIFIED 14.0 13.6 65.0 129.0 481.0 153.0 0.730 0.512 0.382 CHOC.SYRUP NOT FORT. 14.0 2.11 65.0 129.0 224.0 96.0 0.730 0.512 0.382 CITRUS DRNK,RECONST. 9.00 1.12 6.00 10.0 112.0 3.00 0.050 0.032 0.073 CITRUS DRNK.FRZ CONC 25.0 3.94 20.0 36.0 393.0 3.00 0.120 0.097 0.255 CLAM&TOM.JUICE.CND 12.0 0.600 22.0 78.0 90.0 400.0 1.08 0.348 - CLUB SODA 5.00 0.010 1.00 0.0 2.00 21.0 0.100 0.006 0.001 COCO MIX LO CAL PREP 114.0 0.390 17.0 127.0 211.0 54.0 0.290 0.063 0.052 COCO MIX LO CAL(ASP) 576.0 4.96 208.0 893.0 2702.0 1121.0 3.44 0.730 0.665 COCO MIX LO CAL(ASP) 1440.0 4.96 208.0 1630.0 2702.0 653.0 3.44 0.730 0.665 COCO MIX&WATER (ASP) 47.0 0.390 17.0 70.0 211.0 90.0 0.290 0.063 0.052 COCO MIX&WATER(FORT) 50.0 0.870 11.0 53.0 194.0 99.0 0.130 0.053 0.044 COCO MIX&WTR(NO FORT 47.0 0.170 12.0 43.0 98.0 72.0 0.220 0.045 0.038 COCOA MIX NOT FORT. 326.0 1.19 83.0 315.0 712.0 504.0 1.46 0.286 0.269 COCOA MIX,FORTIFIED 321.0 5.77 71.0 356.0 1295.0 645.0 0.710 0.321 0.289 COF SUBSTITUTE POWD. 52.0 4.60 244.0 580.0 1840.0 73.0 0.510 0.208 1.10 COF SUBSTITUTE&MILK 119.0 0.110 16.0 99.0 172.0 49.0 0.380 0.012 0.016 COF SUBSTITUTE&WATER 3.00 0.060 4.00 7.00 24.0 4.00 0.030 0.009 0.015 COF&SUG(CAPPUC)POWD. 26.0 1.02 52.0 183.0 831.0 692.0 0.250 0.110 0.200 COF&SUG(CAPPUC)PREP. 4.00 0.080 5.00 14.0 62.0 54.0 0.040 0.014 0.015 COF&SUG(FRENCH)POWD. 36.0 0.680 46.0 354.0 1184.0 212.0 0.050 0.030 0.240 COF&SUG(FRENCH)PREP. 4.00 0.010 1.00 22.0 72.0 16.0 0.020 0.006 0.0 COF&SUG(MOCHA) POWD. 32.0 2.03 68.0 251.0 1033.0 267.0 0.960 0.435 0.445 COF&SUG(MOCHA) PREP. 4.00 0.130 5.00 15.0 63.0 19.0 0.080 0.032 0.028 COFFEE LIQ 53 PROOF 1.00 0.060 3.00 6.00 30.0 8.00 0.030 0.040 0.017 COFFEE LIQ 63 PROOF 1.00 0.060 3.00 6.00 30.0 8.00 0.030 0.040 0.017 COFFEE LIQUEUR W/CRM 16.0 0.130 2.00 50.0 32.0 92.0 0.160 0.040 0.035 COFFEE W/CHIC, PREP. 3.00 0.050 3.00 3.00 34.0 6.00 0.030 0.007 0.013 COFFEE W/CHIC. POWD. 103.0 4.76 213.0 271.0 3395.0 277.0 0.370 0.050 1.20 COFFEE,BREW,DIST H20 2.00 0.050 6.00 1.00 69.0 1.00 0.010 0.012 0.027 COFFEE,BREWED 2.00 0.050 5.00 1.00 54.0 2.00 0.020 0.007 0.027 COFFEE,DECAF,POWDER 140.0 3.80 311.0 286.0 3501.0 23.0 0.110 0.069 1.22 COFFEE,DECAF,PREPARD 3.00 0.040 4.00 3.00 35.0 3.00 0.030 0.007 0.013 COFFEE,INSTANT,POWD. 141.0 4.41 327.0 303.0 3535.0 37.0 0.350 0.139 1.71 COFFEE,INSTANT,PREP. 3.00 0.050 4.00 3.00 36.0 3.00 0.030 0.007 0.018 COLA 3.00 0.030 1.00 12.0 1.00 4.00 0.010 0.011 0.035 COLA,LO CAL, SAC&ASP 4.00 0.030 1.00 9.00 0.0 9.00 0.080 0.011 0.035 COLA,LO CAL,ASPARTAM 4.00 0.030 1.00 9.00 0.0 6.00 0.080 0.011 0.035 COLA,LO CAL,SACCHAR. 4.00 0.040 1.00 11.0 2.00 16.0 0.050 0.025 0.017 CREAM SODA 5.00 0.050 1.00 0.0 1.00 12.0 0.070 0.008 0.013 CREME DE MENTHE 0.0 0.070 0.0 0.0 0.0 5.00 0.040 0.080 0.040 CRNBERRY-APPLE DRINK 7.00 0.060 2.00 3.00 27.0 2.00 0.040 0.007 0.180 CRNBERRY-APRCT DRINK 9.00 0.150 3.00 5.00 61.0 2.00 0.040 0.015 0.125 CRNBERRY-GRAPE DRINK 8.00 0.010 3.00 4.00 24.0 3.00 0.040 0.007 0.158 CRNBRY COCK,LO CAL 9.00 0.040 2.00 1.00 22.0 3.00 0.020 0.014 0.171 CRNBRY COCK,RECONST. 5.00 0.090 2.00 1.00 14.0 3.00 0.040 0.010 0.041 CRNBRY COCK.FZ CONC 11.0 0.300 5.00 5.00 49.0 3.00 0.070 0.020 0.140 CRNBRY COCKTL BOTLD 3.00 0.150 2.00 2.00 18.0 2.00 0.070 0.018 0.193 DAIQUIRI 3.00 0.150 2.00 6.00 21.0 5.00 0.060 0.043 0.014 DAIQUIRI, CANNED 0.0 0.010 1.00 2.00 11.0 40.0 0.030 0.016 0.005 DAIRY DRNK MIX (ASP) 880.0 7.70 210.0 853.0 2240.0 780.0 3.60 0.800 0.730 DAIRY DRNK(ASP)W/WTR 94.0 0.810 23.0 89.0 235.0 84.0 0.400 0.089 0.077 DESSERT WINE, DRY 8.00 0.240 9.00 9.00 92.0 9.00 0.070 0.045 0.119 DESSERT WINE, SWEET 8.00 0.240 9.00 9.00 92.0 9.00 0.070 0.045 0.119 DIST SPIR 100 PROOF 0.0 0.040 0.0 4.00 2.00 1.00 0.040 0.021 0.018 DIST SPIR 80 PROOF 0.0 0.040 0.0 4.00 2.00 1.00 0.040 0.021 0.018 DIST SPIR 86 PROOF 0.0 0.040 0.0 4.00 2.00 1.00 0.040 0.021 0.018 DIST SPIR 90 PROOF 0.0 0.040 0.0 4.00 2.00 1.00 0.040 0.021 0.018 DIST SPIR 94 PROOF 0.0 0.040 0.0 4.00 2.00 1.00 0.040 0.021 0.018 EGGNG FLVR MIX POWD. 3.00 0.900 0.0 9.00 5.00 155.0 0.060 0.023 0.0 EGGNG MIX & MILK 107.0 0.140 12.0 84.0 136.0 60.0 0.340 0.009 0.002 FRUIT PUNCH CND 8.00 0.210 2.00 1.00 25.0 22.0 0.120 0.051 0.200 FRUIT PUNCH FRZ CONC 8.00 0.300 6.00 2.00 44.0 8.00 0.070 0.090 0.360 FRUIT PUNCH FRZ PREP 4.00 0.090 2.00 1.00 13.0 4.00 0.040 0.030 0.102 FRUIT PUNCH POWD&WTR 16.0 0.050 1.00 20.0 1.00 14.0 0.030 0.018 0.003 FRUIT PUNCH POWD&WTR 16.0 0.050 1.00 20.0 1.00 4.00 0.030 0.018 0.003 FRUIT PUNCH POWD. 142.0 0.500 1.00 206.0 5.00 42.0 0.110 0.130 0.025 FRUIT PUNCH POWD. 142.0 0.500 1.00 206.0 5.00 120.0 0.110 0.130 0.025 GELATIN POWD & WATER 2.00 0.0 1.00 0.0 2.00 24.0 0.020 0.005 0.0 GELATIN POWDER,ORANG 4.00 0.060 0.0 0.0 14.0 165.0 0.0 0.012 0.0 GIN 0.0 0.0 0.0 0.0 0.0 2.00 0.0 0.004 0.0 GIN AND TONIC 2.00 0.020 1.00 1.00 5.00 4.00 0.080 0.008 0.001 GINGER ALE 3.00 0.180 1.00 0.0 1.00 7.00 0.050 0.018 0.013 GRAPE DRINK,CANNED 3.00 0.170 2.00 1.00 5.00 6.00 0.110 0.012 0.036 GRAPE JU.DRINK,CND 3.00 0.100 4.00 4.00 35.0 1.00 0.030 0.014 0.108 GRAPE SODA 3.00 0.080 1.00 0.0 1.00 15.0 0.070 0.022 0.013 JUICE DRINK FRZ CONC 20.0 0.800 11.0 12.0 270.0 10.0 0.700 0.070 0.210 JUICE DRINK FRZ PREP 7.00 0.230 4.00 0.0 77.0 5.00 0.220 0.024 0.060 LEMON-LIME SODA 2.00 0.070 1.00 0.0 1.00 11.0 0.050 0.012 0.013 LEMONADE DRINK POWD. 83.0 0.110 1.00 9.00 3.00 42.0 0.050 0.045 0.0 LEMONADE FRZ PINK 7.00 0.720 5.00 9.00 67.0 4.00 0.080 0.060 0.020 LEMONADE FRZ WHITE 7.00 0.720 5.00 9.00 67.0 4.00 0.080 0.060 0.020 LEMONADE PK FROM FRZ 3.00 0.160 2.00 2.00 15.0 3.00 0.040 0.018 0.005 LEMONADE POWD.&WATER 11.0 0.020 1.00 1.00 1.00 7.00 0.030 0.010 0.0 LEMONADE POWD.&WATER 27.0 0.060 1.00 13.0 13.0 5.00 0.040 0.008 0.0 LEMONADE POWDER 242.0 0.500 1.00 126.0 120.0 23.0 0.140 0.020 0.0 LEMONADE WH FROM FRZ 3.00 0.160 2.00 2.00 15.0 3.00 0.040 0.018 0.005 LIMEADE FRZ CONC. 5.00 0.100 4.00 6.00 59.0 0.0 0.040 0.018 0.005 LIMEADE FRZ PREP. 3.00 0.030 1.00 1.00 13.0 2.00 0.020 0.005 0.0 LMNADE (ASPAR) PREP. 21.0 0.040 1.00 10.0 0.0 3.00 0.030 0.007 0.001 LMNADE POWD (ASPART) 3098.0 5.70 14.0 1554.0 11.0 10.0 0.160 0.110 0.110 MALT BEVERAGE 7.00 0.010 9.00 31.0 25.0 5.00 0.010 0.011 0.013 MANHATTAN 2.00 0.090 2.00 7.00 26.0 3.00 0.050 0.028 0.042 MARTINI 2.00 0.090 2.00 3.00 18.0 3.00 0.020 0.006 0.025 NAT MALT (NO FORT) 298.0 0.700 93.0 358.0 758.0 493.0 0.990 0.200 0.423 NAT MALT POWD.(FORT) 376.0 16.6 66.0 376.0 969.0 406.0 0.710 0.282 0.423 NAT MALT&MLK(NO FORT 134.0 0.100 20.0 114.0 200.0 84.0 0.430 0.025 0.002 NAT MALT(FORT)&MILK 140.0 1.36 18.0 116.0 216.0 77.0 0.410 0.031 0.035 NONCOLA SODA, LO CAL 4.00 0.040 1.00 0.0 2.00 16.0 0.050 0.025 0.017 ORANGE DRINK,CANNED 6.00 0.280 2.00 1.00 18.0 16.0 0.090 0.003 0.015 ORANGE SODA 5.00 0.060 1.00 1.00 2.00 12.0 0.100 0.015 0.013 ORNG BRK DNK FZ PREP 33.0 0.080 1.00 22.0 124.0 9.00 0.040 0.037 0.0 ORNG DRNK FRZ CONC. 399.0 0.260 34.0 115.0 465.0 26.0 0.120 0.320 0.048 ORNG DRNK FRZ PREP. 117.0 0.080 11.0 33.0 135.0 10.0 0.050 0.097 0.014 ORNG&APRCT DRNK CND 5.00 0.100 4.00 8.00 80.0 2.00 0.050 0.035 0.004 ORNGE BRK.DRNK.FRZ. 110.0 0.260 2.00 76.0 435.0 24.0 0.060 0.116 0.0 ORNGE BRK.DRNK.POWD. 194.0 0.650 2.00 129.0 166.0 17.0 0.150 0.080 0.050 ORNGE BRK.DRNK.PREP. 25.0 0.080 1.00 15.0 20.0 5.00 0.040 0.015 0.006 PEPPER TYPE SODA 3.00 0.040 0.0 11.0 1.00 10.0 0.040 0.006 0.035 PINA COLADA 8.00 0.220 8.00 7.00 71.0 6.00 0.130 0.082 0.528 PINA COLADA, CANNED 1.00 0.030 6.00 36.0 83.0 71.0 0.200 0.087 0.319 PINE&GPFRT DRNK CND 7.00 0.310 6.00 6.00 61.0 14.0 0.060 0.045 0.413 PINE&ORG DRINK CND 5.00 0.270 6.00 4.00 46.0 3.00 0.060 0.041 0.361 RED WINE 8.00 0.430 13.0 14.0 112.0 5.00 0.090 0.020 0.597 ROOT BEER 5.00 0.050 1.00 0.0 1.00 13.0 0.070 0.007 0.013 ROSE WINE 8.00 0.380 10.0 15.0 99.0 5.00 0.060 0.052 0.105 RUM 0.0 0.120 0.0 5.00 2.00 1.00 0.070 0.050 0.018 SCREWDRIVER 7.00 0.080 8.00 14.0 153.0 1.00 0.040 0.037 0.011 STRA.SHAKE(FASTFOOD) 113.0 0.110 13.0 100.0 182.0 83.0 0.360 0.022 0.015 STRAWBERRY MIX POWD. 0.0 0.440 0.0 0.0 3.00 38.0 0.0 0.020 0.0 STRAWBERRY MIX&MILK 110.0 0.080 12.0 86.0 139.0 48.0 0.350 0.009 0.002 TEA,BREW,DIST WATER 0.0 0.010 1.00 1.00 21.0 0.0 0.010 0.008 0.219 TEA,BREWED 0.0 0.020 3.00 1.00 37.0 3.00 0.020 0.010 0.219 TEA,CHAMOMILE,BREWED 2.00 0.080 1.00 0.0 9.00 1.00 0.040 0.015 0.044 TEA,HERB,BREWED 2.00 0.080 1.00 0.0 9.00 1.00 0.040 0.015 0.044 TEA,INS,SUG,LEM,PREP 2.00 0.020 2.00 1.00 19.0 3.00 0.030 0.008 0.260 TEA,INST,LEMON,POWD. 28.0 0.750 139.0 107.0 3453.0 517.0 1.23 0.340 30.7 TEA,INST,LEMON,PREP. 2.00 0.010 2.00 1.00 21.0 6.00 0.030 0.008 0.181 TEA,INST,SUG,LEM,PDR 3.00 0.160 11.0 14.0 217.0 5.00 0.100 0.025 2.96 TEA,INST,SUG-LEM,PRP 2.00 0.020 2.00 1.00 19.0 3.00 0.030 0.008 0.260 TEA,INST,SUG-LEM,PWD 3.00 0.160 11.0 14.0 217.0 5.00 0.100 0.025 2.96 TEA,INST,W/SACC,PREP 2.00 0.060 2.00 1.00 17.0 10.0 0.030 0.007 0.205 TEA,INST,W/SACC.POWD 21.0 8.87 125.0 140.0 2550.0 1047.0 0.890 0.120 30.4 TEA,INSTANT,POWDER 55.0 4.04 363.0 442.0 6596.0 130.0 3.20 0.801 74.0 TEA,INSTANT,PREPARED 2.00 0.020 2.00 1.00 20.0 3.00 0.030 0.008 0.219 TEQUILA SUNRISE 6.00 0.280 7.00 10.0 104.0 4.00 0.060 0.042 0.014 TEQUILA SUNRISE, CND 0.0 0.020 7.00 10.0 10.0 57.0 0.600 0.042 0.014 THIRST QUENCHER 0.0 0.050 1.00 9.00 11.0 40.0 0.020 0.020 0.0 TOM COLLINS 4.00 0.010 1.00 1.00 8.00 17.0 0.080 0.008 0.002 TONIC WATER 1.00 0.010 0.0 0.0 0.0 4.00 0.100 0.006 0.001 VAN.SHAKE(FASTFOOD) 122.0 0.090 12.0 102.0 174.0 82.0 0.360 0.051 0.014 VODKA 0.0 0.010 0.0 5.00 1.00 1.00 0.0 0.010 0.0 WATER 2.00 0.010 1.00 0.0 0.0 3.00 0.030 0.006 0.001 WATER, PERRIER 14.0 0.0 0.0 0.0 0.0 1.00 0.0 0.0 0.0 WATER,POLAND SPRINGS 1.00 0.010 1.00 0.0 0.0 1.00 0.0 0.0 0.0 WHISK.SOUR FROM MIX 1.00 0.080 1.00 6.00 18.0 62.0 0.060 0.009 0.006 WHISK.SOUR FROM MIX 1.00 0.080 1.00 6.00 5.00 20.0 0.060 0.009 0.006 WHISK.SOUR FROM MIX 45.0 0.080 4.00 4.00 4.00 46.0 0.050 0.033 0.006 WHISK.SOUR MIX,POWD. 272.0 0.390 19.0 13.0 19.0 274.0 0.140 0.130 0.0 WHISKEY 0.0 0.030 0.0 5.00 2.00 1.00 0.050 0.022 0.015 WHISKEY SOUR 6.00 0.080 4.00 7.00 53.0 11.0 0.050 0.030 0.017 WHISKEY SOUR, CND 0.0 0.010 1.00 6.00 11.0 44.0 0.060 0.009 0.006 WHITE WINE 9.00 0.320 10.0 14.0 80.0 5.00 0.070 0.021 0.459 WHSK.SOUR MIX,BOTTLD 2.00 0.110 1.00 6.00 28.0 102.0 0.070 0.0 0.0 WHSK.SOUR MIX,BOTTLD 2.00 0.110 1.00 6.00 7.00 33.0 0.070 0.0 0.0 WINE (ALL TABLE) 8.00 0.410 10.0 14.0 89.0 8.00 0.070 0.014 0.145