Item A B1 B2 B3 B5 B6 B12 Folic C E acid 100 grams IU mg mg mg mg mg mcg mcg mg mg 1% LOWFAT MILK FLUID 59.0 0.039 0.167 0.087 0.323 0.043 0.368 5.10 0.970 - 1%LO FATMLK,PROTFORT 59.0 0.045 0.192 0.100 0.373 0.050 0.425 5.90 1.15 - 1%LOFAT CHOC MILK 59.0 0.038 0.166 0.127 0.302 0.041 0.342 4.80 0.930 - 1%LOWFAT MILK W NFDM 59.0 0.040 0.173 0.090 0.336 0.045 0.382 5.30 1.00 - 2% FAT MILK,NO VIT A 61.0 0.045 0.194 0.101 0.339 0.046 0.386 5.40 1.12 - 2% LOWFAT MILK,FLUID 57.0 0.039 0.165 0.086 0.320 0.043 0.364 5.10 0.950 - 2%LO FATMLK,PROTFORT 57.0 0.045 0.194 0.101 0.376 0.051 0.428 6.00 1.12 - 2%LOFAT CHOC MILK 57.0 0.037 0.164 0.126 0.299 0.041 0.339 4.80 0.920 - 2%LOWFAT MILK W NFDM 57.0 0.040 0.173 0.090 0.336 0.045 0.382 5.30 1.00 - 3.3% FAT,WHOLE MILK 31.0 0.038 0.162 0.084 0.314 0.042 0.357 5.00 0.940 - 3.7% FAT,WOLE MILK 34.0 0.038 0.161 0.084 0.313 0.042 0.356 5.00 1.47 - ACID WHEY,DRIED 9.00 0.622 2.06 1.16 5.63 0.620 2.50 33.2 0.900 - ACID WHEY,FLUID 1.00 0.042 0.140 0.079 0.381 0.042 0.179 2.20 0.060 - AMER CH FOOD,NA2PO4 219.0 0.029 0.442 0.140 0.558 0.141 1.12 7.30 0.0 - AMER CH SPRED,NA2PO4 189.0 0.048 0.431 0.131 0.686 0.117 0.400 7.00 0.0 - BLUE CHEESE 228.0 0.029 0.382 1.02 1.73 0.166 1.22 36.4 0.0 - BRICK CHEESE 302.0 0.014 0.351 0.118 0.288 0.065 1.26 20.3 0.0 - BRIE CHEESE 182.0 0.070 0.520 0.380 0.690 0.235 1.65 65.0 0.0 - BUTTER OIL,ANHYDROUS 925.0 0.001 0.005 0.003 0.010 0.001 0.012 0.200 0.0 2.80 BUTTER UNSALTED 754.0 0.005 0.034 0.042 0.110 0.003 0.125 2.80 0.0 1.60 BUTTER,REGULAR 754.0 0.005 0.034 0.042 0.110 0.003 0.125 2.80 0.0 1.60 BUTTER,WHIPPED 754.0 0.005 0.034 0.042 0.110 0.003 0.125 2.80 0.0 - BUTTERMILK,CULTURED 8.00 0.034 0.154 0.058 0.275 0.034 0.219 5.00 0.980 - CAMEMBERT CHEESE 252.0 0.028 0.488 0.630 1.36 0.227 1.30 62.2 0.0 - CARAWAY CHEESE 289.0 0.031 0.450 0.180 0.190 0.074 0.270 18.2 0.0 - CHEDDAR CHEESE 303.0 0.027 0.375 0.080 0.413 0.074 0.827 18.2 0.0 - CHEES,GOAT,35-55%H2O 1650.0 0.072 0.676 1.15 0.190 0.060 0.220 2.00 0.0 - CHEESE SUB,MOZZARELL 437.0 0.026 0.444 0.317 0.083 0.051 0.810 11.0 0.100 - CHEESE,GOAT,<35%H2O 1560.0 0.140 1.19 2.40 0.410 0.080 0.120 4.00 0.0 - CHEESE,GOAT,>55%H2O 1360.0 0.070 0.380 0.430 0.680 0.250 0.190 12.0 0.0 - CHESHIRE CHEESE 245.0 0.046 0.293 0.080 0.413 0.074 0.827 18.2 0.0 - CHOCOLATE MILK WHOLE 29.0 0.037 0.162 0.125 0.295 0.040 0.334 4.70 0.910 - COLBY CHEESE 275.0 0.015 0.375 0.093 0.210 0.079 0.826 18.2 0.0 - COLDPAC AMER CHEESFD 202.0 0.030 0.446 0.074 0.977 0.141 1.28 5.40 0.0 - COTTAGE CHEESE,CRMD 48.0 0.021 0.163 0.126 0.213 0.067 0.623 12.2 0.0 - COTTAGE CHSE,1% FAT 11.0 0.021 0.165 0.128 0.215 0.068 0.633 12.4 0.0 - COTTAGE CHSE,2% FAT 20.0 0.024 0.185 0.144 0.242 0.076 0.712 13.1 0.0 - COTTAGE CHSE,DRYCURD 8.00 0.025 0.142 0.155 0.163 0.082 0.825 14.8 0.0 - COTTAGE CHSE,W/FRUIT 36.0 0.017 0.129 0.100 0.168 0.053 0.494 9.70 0.0 - CREAM CHEESE 437.0 0.017 0.197 0.101 0.271 0.047 0.424 13.2 0.0 - CREAM,MEDIUM,25%FAT 232.0 0.029 0.136 0.052 0.270 0.031 0.218 2.30 0.710 - DESSRT TOPPING,RTE 49.0 0.027 0.117 0.060 0.226 0.030 0.257 3.60 0.680 - DRIED BUTTERMILK,SWT 54.0 0.392 1.58 0.876 3.17 0.338 3.82 47.4 5.66 - DRIED EGG WHITE,FLKS 0.0 0.035 2.16 0.675 1.83 0.023 0.493 89.3 0.0 - DRIED EGG WHITE,PWD 0.0 0.037 2.32 0.723 1.96 0.024 0.528 95.7 0.0 - DRIED EGG YOLK 1028.0 0.435 0.811 0.128 8.24 0.577 7.08 212.7 0.0 - DRIED WHL EGG,STBLIZ 616.0 0.325 1.23 0.259 6.71 0.420 10.5 193.2 0.0 - DRIED WHOLE EGG 586.0 0.309 1.17 0.246 6.38 0.400 10.0 183.8 0.0 - DRY WHOLE MILK 280.0 0.283 1.21 0.646 2.27 0.302 3.25 37.0 8.64 - DUCK EGG,WHOLE 399.0 0.156 0.404 0.200 1.86 0.250 5.39 80.0 0.0 - EDAM CHEESE 253.0 0.037 0.389 0.082 0.281 0.076 1.53 16.2 0.0 - EGG SUBSTITUTE,FRZN 135.0 0.120 0.386 0.140 1.66 0.133 0.336 16.4 0.470 - EGG SUBSTITUTE,LIQ 216.0 0.110 0.300 0.110 2.70 0.003 0.298 14.9 0.0 - EGG SUBSTITUTE,PWD 369.0 0.226 1.76 0.577 3.38 0.143 3.52 125.0 0.750 - EGG,CHCKN,WHL,HD-CK 168.0 0.066 0.513 0.064 1.40 0.121 1.11 44.0 0.0 - EGG,CHICK,WHL,FRIED 248.0 0.057 0.523 0.077 1.22 0.143 0.920 38.0 0.0 - EGG,CHICK,WHL,OMELET 187.0 0.044 0.399 0.058 0.934 0.109 0.700 29.0 0.0 - EGG,CHICK,WHL,POACHD 190.0 0.049 0.430 0.062 1.12 0.118 0.800 35.0 0.0 - EGG,CHICK,WHL,SCRMBL 195.0 0.052 0.437 0.079 1.01 0.118 0.770 30.0 0.200 - EGG,CHICK,WHT,RAW 0.0 0.006 0.452 0.092 0.119 0.004 0.200 3.00 0.0 - EGG,CHICK,YLK,FRZN 492.0 0.145 0.608 0.029 3.21 0.333 2.62 123.0 - - EGG,CHICK,YLK,RAW 584.0 0.170 0.639 0.015 3.81 0.392 3.11 146.0 0.0 - EGG,CHICKEN,WHL,RW 191.0 0.062 0.508 0.073 1.25 0.139 1.00 47.0 0.0 - EGG,CHK,YLK,FRZ,SLT 443.0 0.130 0.547 0.026 2.89 0.300 2.35 110.0 0.0 - EGGNOG 80.0 0.034 0.190 0.105 0.417 0.050 0.450 0.900 1.50 - EGGYOLK,FRZN,SUGARED 443.0 0.130 0.549 0.026 2.89 0.300 2.35 110.0 0.0 - EVAP MILK W/VIT A 54.0 0.047 0.316 0.194 0.638 0.050 0.163 7.90 1.88 - EVAPORATED SKIM MILK 117.0 0.045 0.309 0.174 0.738 0.055 0.239 8.60 1.24 - EVAPORATED WHOLEMILK 54.0 0.047 0.316 0.194 0.638 0.050 0.163 7.90 1.88 - FETA CHEESE 128.0 0.154 0.844 0.991 0.967 0.424 1.69 32.0 0.0 - FILLDMLK,W/LAURC OIL 2.00 0.030 0.123 0.087 0.301 0.040 0.342 4.80 0.900 - FILLED SOUR DRESSING 2.00 0.038 0.163 0.074 0.398 0.017 0.329 11.8 0.940 - FILLEDMILK W VEG OIL 2.00 0.030 0.123 0.087 0.301 0.040 0.342 4.80 0.900 - FONTINA CHEESE 290.0 0.021 0.204 0.150 0.429 0.083 1.68 6.00 0.0 - FRZN DESSERT TOPPING 86.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 - GJETOST CHEESE 274.0 0.315 1.38 0.813 3.35 0.271 2.42 4.60 0.0 - GOAT MILK,WHOLE 56.0 0.048 0.138 0.277 0.310 0.046 0.065 0.600 1.29 - GOOSE EGG,WHOLE 384.0 0.147 0.382 0.189 1.76 0.236 5.10 75.6 0.0 - GOUDA CHEESE 174.0 0.030 0.334 0.063 0.340 0.080 1.53 20.9 0.0 - GRATED PARMESAN 173.0 0.045 0.386 0.315 0.527 0.105 1.40 8.00 0.0 - GRUYERE CHEESE 301.0 0.060 0.279 0.106 0.562 0.081 1.60 10.4 0.0 - HALF AND HALF CREAM 107.0 0.035 0.149 0.078 0.289 0.039 0.329 2.50 0.860 - HARD PARMESAN CHEESE 149.0 0.039 0.332 0.271 0.453 0.091 1.20 6.90 0.0 - HEAVY WHIPPING CREAM 421.0 0.022 0.110 0.039 0.255 0.026 0.180 3.70 0.580 - HOT COCOA,HOMEMADE 34.0 0.041 0.174 0.146 0.323 0.043 0.348 4.90 0.960 - IMITAT MILK WVEG OIL 0.0 0.012 0.088 0.0 0.0 0.0 0.0 0.0 0.0 - IMITATION SOUR CREAM 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 - IMITATMLK WLAURC OIL 0.0 0.012 0.088 0.0 0.0 0.0 0.0 0.0 0.0 - IND BUFFALO MILK,WHL 53.0 0.052 0.135 0.091 0.192 0.023 0.363 5.60 2.25 - INSTANT NONFATDRYMLK 710.0 0.413 1.74 0.891 3.23 0.345 3.99 49.8 5.58 - LAUR,CASEN,COFFWHITE 9.00 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 - LIGHT TABLE CREAM 182.0 0.032 0.148 0.057 0.276 0.032 0.220 2.30 0.760 - LIGHT WHIPPING CREAM 295.0 0.024 0.125 0.042 0.259 0.028 0.195 3.70 0.610 - LIMBURGER CHEESE 316.0 0.080 0.503 0.158 1.18 0.086 1.04 57.5 0.0 - LO CALCIUM NFDM 2.00 0.163 1.64 0.665 3.31 0.298 3.98 49.5 6.68 - LO H2O PARTSKIM MOZZ 191.0 0.021 0.343 0.119 0.090 0.079 0.925 9.90 0.0 - LO H2O WHOLEMLK MOZZ 274.0 0.016 0.270 0.094 0.071 0.062 0.727 7.80 0.0 - LOW SODIUM WHOLEMILK 32.0 0.020 0.105 0.043 0.304 0.034 0.359 5.00 0.940 - MALT MLK PWD,NAT FLV 88.0 0.505 0.920 5.25 0.683 0.410 0.780 46.0 2.90 - MALTED MILK PWD,CHOC 19.0 0.173 0.200 2.00 0.683 0.156 0.200 20.0 1.50 - MALTED MILK,NAT FLAV 36.0 0.075 0.222 0.493 0.289 0.071 0.390 8.20 1.10 - MALTED MLK,CHOC FLAV 30.0 0.049 0.165 0.236 0.289 0.051 0.350 6.20 1.00 - MATURE HUMAN MLK,WHL 64.0 0.014 0.036 0.177 0.223 0.011 0.045 5.20 5.00 - MILK,INSTDRYSKM,NO A 710.0 0.413 1.74 0.891 3.23 0.345 3.99 49.8 5.58 - MILK,REG DRYSKM,VITA 8.00 0.415 1.55 0.951 3.57 0.361 4.03 50.1 6.76 - MONTEREY CHEESE 253.0 0.015 0.390 0.093 0.210 0.079 0.826 18.2 0.0 - MUENSTER CHEESE 316.0 0.013 0.320 0.103 0.190 0.056 1.47 12.1 0.0 - NEUFCHATEL CHEESE 264.0 0.015 0.195 0.126 0.566 0.041 0.264 11.3 0.0 - ORANGE SHERBERT 20.0 0.017 0.046 0.068 0.032 0.013 0.082 7.20 2.00 - PARMESAN CHSE,SHRED 173.0 0.041 0.352 0.287 0.527 0.105 1.40 8.00 0.0 - PART SKIM RICOTTA 113.0 0.021 0.185 0.078 0.242 0.020 0.291 13.1 0.0 - PAST PROCES AMERICAN 290.0 0.027 0.353 0.069 0.482 0.071 0.696 7.80 0.0 - PAST PROCESS PIMENTO 322.0 0.027 0.354 0.078 0.485 0.071 0.695 7.80 2.25 - PAST PROCESS SWISS 229.0 0.014 0.276 0.038 0.260 0.036 1.23 5.90 0.0 - PASTPRC AMERCHESPRED 189.0 0.048 0.431 0.131 0.686 0.117 0.400 7.00 0.0 - PASTPROC AMER CHESFD 219.0 0.029 0.442 0.140 0.558 0.141 1.12 7.30 0.0 - PASTPROC SWIS CHESFD 243.0 0.014 0.400 0.104 0.500 0.035 2.30 5.80 0.0 - PORT DU SALUT CHEESE 372.0 0.014 0.240 0.060 0.210 0.053 1.50 18.2 0.0 - PRESSURIZED TOPPING 47.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 - PRESSURIZEDWHIPCREAM 207.0 0.037 0.065 0.070 0.305 0.041 0.292 2.60 0.0 - PROC AMER W/O NA2PO4 290.0 0.027 0.353 0.069 0.482 0.071 0.696 7.80 0.0 - PROC SWISS,NO NA2PO4 229.0 0.014 0.276 0.038 0.260 0.036 1.23 5.90 0.0 - PROVOLONE CHEESE 264.0 0.019 0.321 0.156 0.476 0.073 1.46 10.4 0.0 - PWDR COFFEE WHITENER 20.0 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.0 - PWDR DESSERT TOPPING 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 - QUAIL EGG,WHOLE 90.0 0.130 0.790 0.150 1.76 0.150 1.58 66.3 0.0 - REGULAR NONFATDRYMLK 8.00 0.415 1.55 0.951 3.57 0.361 4.03 50.1 6.76 - ROMANO CHEESE 141.0 0.037 0.370 0.077 0.424 0.085 1.12 6.80 0.0 - ROQUEFORT CHEESE 299.0 0.040 0.586 0.734 1.73 0.124 0.643 49.0 0.0 - SHEEP MILK,WHOLE 42.0 0.065 0.355 0.417 0.407 0.060 0.711 7.00 4.16 - SKIM MILK FLUID 61.0 0.036 0.140 0.088 0.329 0.040 0.378 5.20 0.980 - SKIM MILK MOZZARELLA 177.0 0.018 0.303 0.105 0.079 0.070 0.817 8.80 0.0 - SKIM MILK,PROT FORT 61.0 0.045 0.194 0.101 0.376 0.050 0.427 6.00 1.12 - SKIM MILK,W/O VIT A 61.0 0.036 0.140 0.088 0.329 0.040 0.378 5.20 0.980 - SKIMMILK WITH NFDM 61.0 0.041 0.175 0.091 0.339 0.046 0.386 5.40 1.01 - SOUR CREAM 195.0 0.035 0.149 0.067 0.360 0.016 0.300 10.8 0.860 - SOUR CRM,HALF & HALF 112.0 0.035 0.149 0.067 0.363 0.016 0.300 10.8 0.860 - SWEET CONDENSED MILK 81.0 0.090 0.416 0.210 0.750 0.051 0.444 11.2 2.60 - SWEET WHEY,DRIED 10.0 0.519 2.21 1.26 5.62 0.584 2.37 11.6 1.49 - SWEET WHEY,FLUID 4.00 0.036 0.158 0.074 0.383 0.031 0.277 0.800 0.100 - SWISS CHEESE 253.0 0.022 0.365 0.092 0.429 0.083 1.68 6.40 0.0 - THICK VANILLA SHAKE 28.0 0.030 0.195 0.146 0.368 0.042 0.520 6.60 0.0 - THICKCHOCOLATE SHAKE 21.0 0.047 0.222 0.124 0.363 0.025 0.315 4.90 0.0 - TURKEY EGG,WHOLE 166.0 0.110 0.470 0.024 1.89 0.131 1.69 71.1 0.0 - VEGOIL,SOY,COFFWHITE 9.00 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 - WHOLE MILK MOZZARELA 241.0 0.015 0.243 0.084 0.064 0.056 0.654 7.00 0.0 - WHOLE MILK RICOTTA 134.0 0.013 0.195 0.104 0.213 0.043 0.338 12.2 0.0 - WHOLE MILK TILSIT 291.0 0.061 0.359 0.205 0.346 0.065 2.10 20.0 0.0 - YOGURTFRIUTLOFAT10GP 11.0 0.037 0.178 0.095 0.489 0.040 0.467 9.30 0.660 - YOGURTFRUITLOFAT11GP 15.0 0.041 0.198 0.105 0.544 0.045 0.520 10.4 0.740 - YOGURTFRUITLOFAT9GPR 12.0 0.034 0.162 0.086 0.446 0.037 0.426 8.50 0.600 - YOGURTLOFAT11GPR/8OZ 13.0 0.042 0.201 0.107 0.552 0.045 0.527 10.5 0.750 - YOGURTLOFAT12GPR/8OZ 16.0 0.044 0.214 0.114 0.591 0.049 0.562 11.2 0.800 - YOGURTPLAIN8GPRO/8OZ 30.0 0.029 0.142 0.075 0.389 0.032 0.372 7.40 0.530 - YOGURTSKIM13GPRO/8OZ 2.00 0.048 0.234 0.124 0.641 0.053 0.613 12.2 0.870 -