Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) 1% LOWFAT MILK FLUID 0.41 1 C 0.10 1 QT 1%LO FATMLK,PROTFORT 0.41 1 C 0.10 1 QT 1%LOFAT CHOC MILK 0.40 1 C 0.10 1 QT 1%LOWFAT MILK W NFDM 0.41 1 C 0.10 1 QT 2% FAT MILK,NO VIT A 0.41 1 C 0.10 1 QT 2% LOWFAT MILK,FLUID 0.41 1 C 0.10 1 QT 2%LO FATMLK,PROTFORT 0.41 1 C 0.10 1 QT 2%LOFAT CHOC MILK 0.40 1 C 0.10 1 QT 2%LOWFAT MILK W NFDM 0.41 1 C 0.10 1 QT 3.3% FAT,WHOLE MILK 0.41 1 C 0.10 1 QT 3.7% FAT,WOLE MILK 0.41 1 C 0.10 1 QT ACID WHEY,DRIED 34.48 1 TBSP 1.75 1 C ACID WHEY,FLUID 0.41 1 C 0.10 1 QT AMER CH FOOD,NA2PO4 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ AMER CH SPRED,NA2PO4 3.57 1 OZ 0.70 1 JAR, NT WT, 5 OZ BLUE CHEESE 3.57 1 OZ 0.74 1 C, CRMBLD, NOT PKD BRICK CHEESE 5.81 1 CU IN 3.57 1 OZ BRIE CHEESE 3.57 1 OZ 0.78 1 PKG, NT WT, 4.5 OZ BUTTER OIL,ANHYDROUS 1.00 100 gm 1.00 100 gm BUTTER UNSALTED 20.00 1 PAT 0.88 1 STK, NT WT, 4 OZ BUTTER,REGULAR 20.00 1 PAT 0.88 1 STK, NT WT, 4 OZ BUTTER,WHIPPED 26.32 1 PAT 1.32 1 STK, NT WT, 4 OZ BUTTERMILK,CULTURED 0.41 1 C 0.10 1 QT CAMEMBERT CHEESE 3.57 1 OZ 2.63 1 WDG, NT WT, 1.3 OZ CARAWAY CHEESE 3.57 1 OZ 1.00 100 gm CHEDDAR CHEESE 3.57 1 OZ 0.88 1 C, SHRED,NOT PKD CHEES,GOAT,35-55%H2O 3.53 1 OZ 1.00 100 gm CHEESE SUB,MOZZARELL 3.53 1 OZ 1.18 3 OZ CHEESE,GOAT,<35%H2O 3.53 1 OZ 1.00 100 gm CHEESE,GOAT,>55%H2O 3.53 1 OZ 1.00 100 gm CHESHIRE CHEESE 3.57 1 OZ 1.00 100 gm CHOCOLATE MILK WHOLE 0.40 1 C 0.10 1 QT COLBY CHEESE 5.81 1 CU IN 3.57 1 OZ COLDPAC AMER CHEESFD 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ COTTAGE CHEESE,CRMD 0.88 4 OZ 0.48 1 C,NOT PKD COTTAGE CHSE,1% FAT 0.88 4 OZ 0.44 1 C,NOT PKD COTTAGE CHSE,2% FAT 0.88 4 OZ 0.44 1 C,NOT PKD COTTAGE CHSE,DRYCURD 0.88 4 OZ 0.69 1 C,NOT PKD COTTAGE CHSE,W/FRUIT 0.88 4 OZ 0.44 1 C,NOT PKD CREAM CHEESE 3.57 1 OZ 1.18 1 PKG, NT WT, 3 OZ CREAM,MEDIUM,25%FAT 6.67 1 TBSP 0.42 1 C DESSRT TOPPING,RTE 25.00 1 TBSP 1.25 1 C DRIED BUTTERMILK,SWT 15.38 1 TBSP 0.83 1 C DRIED EGG WHITE,FLKS 0.44 1/2 LB 1.00 100 gm DRIED EGG WHITE,PWD 0.93 1 C,SIFTED 1.00 100 gm DRIED EGG YOLK 25.00 1 TBSP 1.49 1 C,SIFTED DRIED WHL EGG,STBLIZ 20.00 1 TBSP 1.18 1 C,SIFTED DRIED WHOLE EGG 20.00 1 TBSP 1.18 1 C,SIFTED DRY WHOLE MILK 3.12 1/4 C 0.78 1 C DUCK EGG,WHOLE 1.43 1 EGG 1.00 100 gm EDAM CHEESE 3.57 1 OZ 0.51 1 PKG, NT WT, 7 OZ EGG SUBSTITUTE,FRZN 1.67 1/4 C 0.42 1 C EGG SUBSTITUTE,LIQ 2.13 1.5 FL OZ 0.40 1 C EGG SUBSTITUTE,PWD 10.10 0.35 OZ 5.05 0.7 OZ EGG,CHCKN,WHL,HD-CK 2.00 1 LRG EGG 0.74 1 C,CHOPPED EGG,CHICK,WHL,FRIED 2.17 1 LRG EGG 1.00 100 gm EGG,CHICK,WHL,OMELET 1.69 1 LRG EGG 1.00 100 gm EGG,CHICK,WHL,POACHD 2.00 LRG EGG 1.00 100 gm EGG,CHICK,WHL,SCRMBL 1.67 1 EGG 0.45 1 C EGG,CHICK,WHT,RAW 2.99 1 LRG EGG WHITE 0.41 1 C EGG,CHICK,YLK,FRZN 0.44 1/2 LB 1.00 100 gm EGG,CHICK,YLK,RAW 6.02 1 LRG EGG YOLK 0.41 1 C EGG,CHICKEN,WHL,RW 2.00 1 LRG EGG 0.41 1 C EGG,CHK,YLK,FRZ,SLT 0.44 1/2 LB 1.00 100 gm EGGNOG 0.39 1 C 0.10 1 QT EGGYOLK,FRZN,SUGARED 0.44 1/2 LB 1.00 100 gm EVAP MILK W/VIT A 3.17 1 FL OZ 0.79 1/2 C EVAPORATED SKIM MILK 3.13 1 FL OZ 0.78 1/2 C EVAPORATED WHOLEMILK 3.17 1 FL OZ 0.79 1/2 C FETA CHEESE 3.57 1 OZ 1.00 100 gm FILLDMLK,W/LAURC OIL 0.41 1 C 0.10 1 QT FILLED SOUR DRESSING 8.33 1 TBSP 0.43 1 C FILLEDMILK W VEG OIL 0.41 1 C 0.10 1 QT FONTINA CHEESE 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ FRZN DESSERT TOPPING 25.00 1 TBSP 1.33 1 C GJETOST CHEESE 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ GOAT MILK,WHOLE 0.41 1 C 0.10 1 QT GOOSE EGG,WHOLE 0.69 1 EGG 1.00 100 gm GOUDA CHEESE 3.57 1 OZ 0.51 1 PKG, NT WT, 7 OZ GRATED PARMESAN 20.00 1 TBSP 3.57 1 OZ GRUYERE CHEESE 3.57 1 OZ 0.59 1 PKG, NT WT, 6 OZ HALF AND HALF CREAM 6.67 1 TBSP 0.41 1 C HARD PARMESAN CHEESE 3.57 1 OZ 0.70 1 PKG, NT WT, 5 OZ HEAVY WHIPPING CREAM 6.67 1 TBSP 0.42 1 C OR 2 C WHIPPED HOT COCOA,HOMEMADE 0.40 1 C 1.00 100 gm IMITAT MILK WVEG OIL 0.41 1 C 0.10 1 QT IMITATION SOUR CREAM 3.57 1 OZ 0.43 1 C IMITATMLK WLAURC OIL 0.41 1 C 0.10 1 QT IND BUFFALO MILK,WHL 0.41 1 C 0.10 1 QT INSTANT NONFATDRYMLK 1.47 1 C 1.10 1.3 C OR 3.2 OZ ENVL LAUR,CASEN,COFFWHITE 6.67 1/2 FL OZ 0.83 1/2 C LIGHT TABLE CREAM 6.67 1 TBSP 0.42 1 C LIGHT WHIPPING CREAM 6.67 1 TBSP 0.42 1 C OR 2 C WHIPPED LIMBURGER CHEESE 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ LO CALCIUM NFDM 3.57 1 OZ 0.88 1/4 LB LO H2O PARTSKIM MOZZ 5.68 1 CU IN 3.57 1 OZ LO H2O WHOLEMLK MOZZ 5.71 1 CU IN 3.57 1 OZ LOW SODIUM WHOLEMILK 0.41 1 C 0.10 1 QT MALT MLK PWD,NAT FLV 4.76 3/4 OZ (2 TO 3 TSP) 1.00 100 gm MALTED MILK PWD,CHOC 4.76 3/4 OZ (2 TO 3 TSP) 1.00 100 gm MALTED MILK,NAT FLAV 0.38 1 C MLK + 3/4 OZ PDR 1.00 100 gm MALTED MLK,CHOC FLAV 0.38 1 C MLK+3/4 OZ PDR 1.00 100 gm MATURE HUMAN MLK,WHL 3.25 1 FL OZ 0.41 1 C MILK,INSTDRYSKM,NO A 1.47 1 C 1.10 1.3 C OR 3.2 OZ ENVL MILK,REG DRYSKM,VITA 3.33 1/4 C 0.83 1 C MONTEREY CHEESE 3.57 1 OZ 0.59 1 PKG, NT WT, 6 OZ MUENSTER CHEESE 3.57 1 OZ 0.59 1 PKG, NT WT, 6 OZ NEUFCHATEL CHEESE 3.57 1 OZ 1.18 1 PKG, NT WT, 3 OZ ORANGE SHERBERT 0.52 1 C,(8FL OZ) 0.06 1/2 GAL PARMESAN CHSE,SHRED 20.00 1 TBSP 3.57 1 OZ PART SKIM RICOTTA 0.81 1/2 C 0.41 1 C PAST PROCES AMERICAN 5.71 1 CU IN 3.57 1 OZ PAST PROCESS PIMENTO 5.71 1 CU IN 3.57 1 OZ PAST PROCESS SWISS 5.59 1 CU IN 3.57 1 OZ PASTPRC AMERCHESPRED 3.57 1 OZ 0.70 1 JAR, NT WT, 5 OZ PASTPROC AMER CHESFD 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ PASTPROC SWIS CHESFD 3.57 1 OZ 0.44 1 PKG, NT WT, 8 OZ PORT DU SALUT CHEESE 3.57 1 OZ 0.59 1 PKG, NT WT, 6 OZ PRESSURIZED TOPPING 25.00 1 TBSP 1.43 1 C PRESSURIZEDWHIPCREAM 33.33 1 TBSP 1.67 1 C PROC AMER W/O NA2PO4 5.71 1 CU IN 3.57 1 OZ PROC SWISS,NO NA2PO4 5.59 1 CU IN 3.57 1 OZ PROVOLONE CHEESE 3.57 1 OZ 0.59 1 PKG, NT WT, 6 OZ PWDR COFFEE WHITENER 50.00 1 TSP 1.06 1 C PWDR DESSERT TOPPING 76.92 AMT TO MAKE 1 TBSP 2.35 1.5 OZ QUAIL EGG,WHOLE 11.11 1 EGG 1.00 100 gm REGULAR NONFATDRYMLK 3.33 1/4 C 0.83 1 C ROMANO CHEESE 3.57 1 OZ 0.70 1 PKG, NT WT, 5 OZ ROQUEFORT CHEESE 3.57 1 OZ 1.18 1 PKG, NT WT, 3 OZ SHEEP MILK,WHOLE 0.41 1 C 0.10 1 QT SKIM MILK FLUID 0.41 1 C 0.10 1 QT SKIM MILK MOZZARELLA 3.57 1 OZ 1.00 100 gm SKIM MILK,PROT FORT 0.41 1 C 0.10 1 QT SKIM MILK,W/O VIT A 0.41 1 C 0.10 1 QT SKIMMILK WITH NFDM 0.41 1 C 0.10 1 QT SOUR CREAM 8.33 1 TBSP 0.43 1 C SOUR CRM,HALF & HALF 6.67 1 TBSP 1.00 100 gm SWEET CONDENSED MILK 2.62 1 FL OZ 0.33 1 C SWEET WHEY,DRIED 13.33 1 TBSP 0.69 1 C SWEET WHEY,FLUID 0.41 1 C 0.10 1 QT SWISS CHEESE 6.67 1 CU IN 3.57 1 OZ THICK VANILLA SHAKE 0.32 1 CNTR,11 OZ, NT WT 1.00 100 gm THICKCHOCOLATE SHAKE 0.33 1 CNTR,10.6 OZ,NT WT 1.00 100 gm TURKEY EGG,WHOLE 1.27 1 EGG 1.00 100 gm VEGOIL,SOY,COFFWHITE 6.67 1/2 FL OZ 0.83 1/2 C WHOLE MILK MOZZARELA 3.57 1 OZ 1.00 100 gm WHOLE MILK RICOTTA 0.81 1/2 C 0.41 1 C WHOLE MILK TILSIT 3.57 1 OZ 0.59 1 PKG, NT WT, 6 OZ YOGURTFRIUTLOFAT10GP 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ,NT WT YOGURTFRUITLOFAT11GP 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ,NT WT YOGURTFRUITLOFAT9GPR 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ,NT WT YOGURTLOFAT11GPR/8OZ 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ,NT WT YOGURTLOFAT12GPR/8OZ 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ,NT WT YOGURTPLAIN8GPRO/8OZ 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ, NT WT YOGURTSKIM13GPRO/8OZ 0.88 1/2 CNTR,4 OZ,NT WT 0.44 1 CNTR,8 OZ,NT WT