Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg 1% LOWFAT MILK FLUID 123.0 0.050 13.8 96.2 156.1 50.5 0.390 0.010 0.002 1%LO FATMLK,PROTFORT 142.0 0.060 16.0 111.1 180.3 58.3 0.450 0.010 0.002 1%LOFAT CHOC MILK 114.7 0.240 13.3 102.6 170.2 60.7 0.410 0.065 0.077 1%LOWFAT MILK W NFDM 127.7 0.050 14.4 99.9 162.1 52.4 0.400 0.010 0.002 2% FAT MILK,NO VIT A 143.1 0.060 14.5 112.0 181.7 58.8 0.410 0.011 0.002 2% LOWFAT MILK,FLUID 121.6 0.050 13.7 95.1 154.4 49.9 0.390 0.008 0.002 2%LO FATMLK,PROTFORT 143.1 0.060 16.1 112.0 181.7 58.8 0.450 0.008 0.002 2%LOFAT CHOC MILK 113.6 0.240 13.2 101.7 168.8 60.2 0.410 0.063 0.075 2%LOWFAT MILK W NFDM 127.7 0.050 14.4 99.9 162.1 52.4 0.400 0.008 0.002 3.3% FAT,WHOLE MILK 119.4 0.050 13.4 93.4 151.5 49.0 0.380 0.010 0.004 3.7% FAT,WOLE MILK 119.0 0.050 13.4 93.1 151.0 48.8 0.380 0.010 0.004 ACID WHEY,DRIED 2054.4 1.24 198.9 1348.5 2288.5 967.8 6.31 0.050 0.015 ACID WHEY,FLUID 102.7 0.080 9.74 77.6 143.1 48.1 0.430 0.003 0.002 AMER CH FOOD,NA2PO4 574.2 0.840 30.5 754.0 279.0 1596.0 2.99 0.030 0.010 AMER CH SPRED,NA2PO4 561.9 0.330 28.5 875.0 241.9 1625.0 2.59 0.033 0.020 BLUE CHEESE 527.6 0.310 22.9 387.4 256.3 1395.3 2.66 0.040 0.009 BRICK CHEESE 673.7 0.430 24.3 451.0 135.8 559.6 2.60 0.024 0.012 BRIE CHEESE 184.0 0.500 20.0 188.0 152.0 629.4 2.38 0.019 0.034 BUTTER OIL,ANHYDROUS 3.90 0.002 0.440 3.00 4.90 1.60 0.010 0.001 0.0 BUTTER UNSALTED 23.5 0.160 2.18 22.8 26.0 11.0 0.050 0.016 0.004 BUTTER,REGULAR 23.5 0.160 2.18 22.8 26.0 826.5 0.050 0.016 0.004 BUTTER,WHIPPED 23.5 0.160 2.18 22.8 26.0 826.5 0.050 0.016 0.004 BUTTERMILK,CULTURED 116.4 0.050 10.9 89.2 151.3 104.9 0.420 0.011 0.002 CAMEMBERT CHEESE 387.6 0.330 20.0 346.6 186.6 841.7 2.38 0.021 0.038 CARAWAY CHEESE 673.3 0.640 22.1 490.0 93.0 690.0 2.94 0.024 0.021 CHEDDAR CHEESE 721.3 0.680 27.8 512.1 98.4 620.5 3.11 0.031 0.010 CHEES,GOAT,35-55%H2O 298.0 1.62 29.0 375.0 158.0 515.0 0.660 0.564 0.093 CHEESE SUB,MOZZARELL 610.0 0.400 41.0 583.0 455.0 685.0 1.92 0.110 0.028 CHEESE,GOAT,<35%H2O 895.0 1.88 54.0 729.0 48.0 346.0 1.59 0.627 0.252 CHEESE,GOAT,>55%H2O 140.0 1.90 16.0 256.0 26.0 368.0 0.920 0.732 0.100 CHESHIRE CHEESE 643.0 0.210 20.9 463.7 95.0 700.0 2.79 0.042 0.012 CHOCOLATE MILK WHOLE 112.1 0.240 13.0 100.5 166.9 59.6 0.410 0.065 0.077 COLBY CHEESE 684.6 0.760 25.8 456.5 126.5 604.2 3.07 0.042 0.012 COLDPAC AMER CHEESFD 497.2 0.840 29.7 400.0 363.0 966.0 3.01 0.030 0.010 COTTAGE CHEESE,CRMD 60.0 0.140 5.26 131.8 84.3 404.8 0.370 0.028 0.003 COTTAGE CHSE,1% FAT 60.9 0.140 5.34 133.8 85.5 406.0 0.380 0.028 0.003 COTTAGE CHSE,2% FAT 68.5 0.160 6.00 150.5 96.2 406.0 0.420 0.028 0.003 COTTAGE CHSE,DRYCURD 31.7 0.230 3.94 104.0 32.4 12.8 0.470 0.028 0.003 COTTAGE CHSE,W/FRUIT 47.6 0.110 4.17 104.5 66.9 404.8 0.290 0.028 0.003 CREAM CHEESE 79.9 1.20 6.44 104.4 119.4 295.5 0.540 0.016 0.004 CREAM,MEDIUM,25%FAT 90.2 0.040 8.38 70.6 114.5 37.0 0.260 0.008 0.001 DESSRT TOPPING,RTE 90.1 0.040 9.68 85.7 150.7 65.7 0.270 0.012 0.005 DRIED BUTTERMILK,SWT 1184.4 0.300 109.5 932.6 1592.0 517.4 4.02 0.111 0.023 DRIED EGG WHITE,FLKS 83.4 0.230 67.1 83.4 1041.6 1156.1 0.150 0.230 0.070 DRIED EGG WHITE,PWD 89.4 0.240 71.8 89.4 1115.7 1238.4 0.160 0.170 0.050 DRIED EGG YOLK 282.1 10.4 28.3 945.9 167.8 90.6 6.15 0.290 0.090 DRIED WHL EGG,STBLIZ 222.3 8.28 48.7 714.7 514.8 548.0 5.71 0.270 0.150 DRIED WHOLE EGG 211.5 7.88 46.3 678.9 489.7 521.3 5.43 0.270 0.150 DRY WHOLE MILK 912.4 0.470 84.5 775.5 1329.9 371.3 3.34 0.080 0.040 DUCK EGG,WHOLE 63.7 3.85 16.5 220.1 222.3 146.0 1.41 0.062 0.038 EDAM CHEESE 731.0 0.440 29.8 535.6 187.7 965.0 3.75 0.036 0.011 EGG SUBSTITUTE,FRZN 72.8 1.98 15.0 71.7 213.3 199.4 0.980 0.022 0.006 EGG SUBSTITUTE,LIQ 53.0 2.10 8.72 121.0 330.0 177.0 1.30 0.023 0.007 EGG SUBSTITUTE,PWD 326.0 3.16 64.9 478.0 744.0 800.0 1.82 0.207 0.080 EGG,CHCKN,WHL,HD-CK 50.0 1.19 10.0 172.0 126.0 124.0 1.05 0.013 0.026 EGG,CHICK,WHL,FRIED 55.0 1.56 11.0 194.0 132.0 353.0 1.19 0.015 0.028 EGG,CHICK,WHL,OMELET 42.0 1.19 9.00 148.0 101.0 270.0 0.920 0.013 0.022 EGG,CHICK,WHL,POACHD 49.0 1.44 10.0 177.0 120.0 280.0 1.10 0.014 0.026 EGG,CHICK,WHL,SCRMBL 71.0 1.20 12.0 170.0 138.0 280.0 1.00 0.014 0.022 EGG,CHICK,WHT,RAW 6.00 0.030 11.0 13.0 143.0 164.0 0.010 0.006 0.004 EGG,CHICK,YLK,FRZN 116.0 3.04 9.00 416.0 100.0 62.0 2.64 0.023 0.059 EGG,CHICK,YLK,RAW 137.0 3.53 9.00 488.0 94.0 43.0 3.11 0.025 0.069 EGG,CHICKEN,WHL,RW 49.0 1.44 10.0 178.0 121.0 126.0 1.10 0.014 0.024 EGG,CHK,YLK,FRZ,SLT 109.0 2.75 8.00 374.0 91.0 3932.0 2.38 0.023 0.092 EGGNOG 130.0 0.200 18.5 109.4 165.2 54.4 0.460 0.013 0.005 EGGYOLK,FRZN,SUGARED 105.0 2.74 8.00 374.0 90.0 56.0 2.38 0.025 0.054 EVAP MILK W/VIT A 260.8 0.190 24.2 202.5 303.1 105.8 0.770 0.016 0.006 EVAPORATED SKIM MILK 289.5 0.290 27.0 194.9 331.5 115.0 0.900 0.016 0.006 EVAPORATED WHOLEMILK 260.8 0.190 24.2 202.5 303.1 105.8 0.770 0.016 0.006 FETA CHEESE 492.5 0.650 19.2 337.2 61.8 1116.1 2.88 0.032 0.028 FILLDMLK,W/LAURC OIL 127.8 0.050 13.3 96.9 139.0 56.7 0.360 0.010 0.002 FILLED SOUR DRESSING 113.1 0.030 9.91 87.1 161.5 48.2 0.370 0.010 0.002 FILLEDMILK W VEG OIL 127.8 0.050 13.3 96.9 139.0 56.7 0.360 0.010 0.002 FONTINA CHEESE 550.0 0.230 14.0 346.3 63.5 800.0 3.50 0.025 0.014 FRZN DESSERT TOPPING 6.30 0.120 1.79 7.70 18.2 25.3 0.030 0.030 0.058 GJETOST CHEESE 400.0 0.520 70.0 444.0 1409.0 600.0 1.14 0.080 0.040 GOAT MILK,WHOLE 133.5 0.050 14.0 110.7 204.4 49.8 0.300 0.046 0.018 GOOSE EGG,WHOLE 60.2 3.64 15.6 207.9 210.0 137.9 1.33 0.062 0.038 GOUDA CHEESE 699.8 0.240 29.0 546.3 120.5 819.3 3.90 0.036 0.011 GRATED PARMESAN 1375.7 0.950 50.8 807.1 107.1 1861.5 3.19 0.037 0.023 GRUYERE CHEESE 1011.0 0.170 35.9 605.3 81.0 336.0 3.90 0.032 0.017 HALF AND HALF CREAM 104.9 0.070 10.2 95.2 129.6 40.7 0.510 0.010 0.001 HARD PARMESAN CHEESE 1183.5 0.820 43.7 694.4 92.2 1601.5 2.75 0.032 0.020 HEAVY WHIPPING CREAM 64.6 0.030 7.03 62.4 75.4 37.6 0.230 0.006 0.001 HOT COCOA,HOMEMADE 119.3 0.310 22.2 108.0 191.9 49.1 0.490 0.116 0.138 IMITAT MILK WVEG OIL 32.5 0.390 6.38 74.2 114.3 78.3 1.18 0.051 0.097 IMITATION SOUR CREAM 2.50 0.390 6.38 44.5 160.5 102.0 1.18 0.058 0.110 IMITATMLK WLAURC OIL 32.5 0.390 6.38 74.2 114.3 78.3 1.18 0.051 0.097 IND BUFFALO MILK,WHL 169.0 0.120 31.1 117.4 177.7 52.2 0.220 0.046 0.018 INSTANT NONFATDRYMLK 1230.8 0.310 117.1 984.7 1705.4 548.7 4.41 0.041 0.020 LAUR,CASEN,COFFWHITE 9.30 0.030 0.330 64.2 190.5 79.2 0.020 0.025 0.040 LIGHT TABLE CREAM 96.2 0.040 8.65 79.9 121.7 39.6 0.270 0.008 0.001 LIGHT WHIPPING CREAM 69.4 0.030 7.23 61.1 96.8 34.3 0.250 0.007 0.001 LIMBURGER CHEESE 496.7 0.130 21.0 393.0 128.0 800.0 2.10 0.021 0.038 LO CALCIUM NFDM 280.0 0.320 60.0 1011.0 680.0 2280.0 4.03 0.016 0.008 LO H2O PARTSKIM MOZZ 731.3 0.250 26.3 524.1 94.8 527.7 3.13 0.027 0.011 LO H2O WHOLEMLK MOZZ 574.9 0.200 20.7 412.3 74.6 415.0 2.46 0.022 0.009 LOW SODIUM WHOLEMILK 100.8 0.050 5.00 85.5 252.8 2.50 0.380 0.010 0.004 MALT MLK PWD,NAT FLV 298.0 0.700 93.0 358.0 758.0 493.0 0.990 0.200 0.423 MALTED MILK PWD,CHOC 60.0 2.28 70.0 175.0 618.0 251.0 0.800 0.200 0.627 MALTED MILK,NAT FLAV 134.0 0.100 20.0 114.0 200.0 84.0 0.430 0.025 0.035 MALTED MLK,CHOC FLAV 115.0 0.230 18.0 100.0 188.0 65.0 0.410 0.059 0.051 MATURE HUMAN MLK,WHL 32.2 0.030 3.40 13.7 51.2 16.9 0.170 0.052 0.026 MILK,INSTDRYSKM,NO A 1230.8 0.310 117.1 984.7 1705.4 548.7 4.41 0.041 0.020 MILK,REG DRYSKM,VITA 1256.9 0.320 110.1 968.2 1794.1 535.3 4.08 0.041 0.020 MONTEREY CHEESE 746.4 0.720 27.0 444.0 80.7 536.3 3.00 0.032 0.011 MUENSTER CHEESE 717.3 0.410 27.4 467.7 134.4 627.7 2.81 0.031 0.008 NEUFCHATEL CHEESE 75.3 0.280 7.60 136.3 114.1 399.4 0.520 0.016 0.004 ORANGE SHERBERT 53.6 0.160 7.81 38.5 102.8 45.8 0.690 0.030 0.011 PARMESAN CHSE,SHRED 1253.0 0.870 50.8 735.0 97.0 1696.0 3.19 0.037 0.023 PART SKIM RICOTTA 272.0 0.440 14.8 182.6 125.0 124.7 1.34 0.034 0.010 PAST PROCES AMERICAN 615.5 0.390 22.3 744.9 162.0 1430.4 2.99 0.030 0.015 PAST PROCESS PIMENTO 614.4 0.420 22.2 743.8 161.7 1427.5 2.98 0.033 0.016 PAST PROCESS SWISS 771.9 0.610 29.1 761.5 215.5 1370.3 3.61 0.027 0.014 PASTPRC AMERCHESPRED 561.9 0.330 28.5 711.9 241.9 1345.2 2.59 0.033 0.020 PASTPROC AMER CHESFD 574.2 0.840 30.5 458.9 279.0 1189.3 2.99 0.030 0.010 PASTPROC SWIS CHESFD 723.4 0.600 28.0 526.0 284.0 1552.0 3.55 0.030 0.010 PORT DU SALUT CHEESE 649.8 0.430 24.3 360.0 135.8 534.0 2.60 0.022 0.011 PRESSURIZED TOPPING 5.30 0.020 1.00 18.3 19.1 61.5 0.010 0.024 0.045 PRESSURIZEDWHIPCREAM 101.0 0.050 10.8 89.3 147.3 130.0 0.370 0.010 0.001 PROC AMER W/O NA2PO4 615.5 0.390 22.3 444.0 162.0 650.0 2.99 0.030 0.015 PROC SWISS,NO NA2PO4 771.9 0.610 29.1 540.0 215.5 681.0 3.61 0.027 0.014 PROVOLONE CHEESE 755.9 0.520 27.6 496.1 138.3 875.5 3.23 0.026 0.010 PWDR COFFEE WHITENER 22.3 1.15 4.06 422.0 811.8 181.1 0.510 0.115 0.220 PWDR DESSERT TOPPING 16.6 0.030 7.04 73.5 166.0 121.5 0.080 0.118 0.225 QUAIL EGG,WHOLE 64.0 3.65 12.5 226.0 132.4 141.0 1.47 0.062 0.038 REGULAR NONFATDRYMLK 1256.9 0.320 110.1 968.2 1794.1 535.3 4.08 0.041 0.020 ROMANO CHEESE 1063.8 0.770 40.9 760.0 86.3 1200.0 2.58 0.030 0.020 ROQUEFORT CHEESE 661.8 0.560 29.5 392.1 90.7 1809.0 2.08 0.034 0.030 SHEEP MILK,WHOLE 193.4 0.100 18.4 158.0 136.5 44.1 0.540 0.046 0.018 SKIM MILK FLUID 123.4 0.040 11.4 100.9 165.6 51.5 0.400 0.011 0.002 SKIM MILK MOZZARELLA 645.7 0.220 23.2 463.0 83.7 466.0 2.76 0.025 0.010 SKIM MILK,PROT FORT 143.0 0.060 16.1 111.9 181.5 58.7 0.450 0.011 0.002 SKIM MILK,W/O VIT A 123.4 0.040 11.4 100.9 165.6 51.5 0.400 0.011 0.002 SKIMMILK WITH NFDM 129.1 0.050 14.5 104.0 170.7 53.0 0.410 0.011 0.002 SOUR CREAM 116.4 0.060 11.2 84.9 144.0 53.3 0.270 0.019 0.003 SOUR CRM,HALF & HALF 104.4 0.070 10.1 94.8 128.9 40.5 0.500 0.016 0.003 SWEET CONDENSED MILK 283.5 0.190 25.6 253.3 371.4 127.0 0.940 0.015 0.006 SWEET WHEY,DRIED 796.1 0.880 176.1 931.7 2079.7 1079.0 1.97 0.070 0.009 SWEET WHEY,FLUID 46.8 0.060 8.26 45.6 161.0 53.5 0.130 0.004 0.001 SWISS CHEESE 960.9 0.170 35.9 604.6 110.7 260.0 3.90 0.032 0.017 THICK VANILLA SHAKE 146.1 0.100 11.8 115.2 182.7 95.4 0.390 0.051 0.014 THICKCHOCOLATE SHAKE 132.0 0.310 16.0 126.0 224.0 111.0 0.480 0.065 0.039 TURKEY EGG,WHOLE 99.0 4.10 13.4 170.0 142.1 151.3 1.58 0.062 0.038 VEGOIL,SOY,COFFWHITE 9.30 0.030 0.330 64.2 190.5 79.2 0.020 0.0 0.0 WHOLE MILK MOZZARELA 517.0 0.180 18.6 370.7 67.1 373.1 2.21 0.020 0.008 WHOLE MILK RICOTTA 207.0 0.380 11.3 158.1 104.6 84.1 1.16 0.021 0.006 WHOLE MILK TILSIT 700.0 0.230 13.0 500.0 64.5 753.0 3.50 0.026 0.013 YOGURTFRIUTLOFAT10GP 151.9 0.070 14.6 119.4 194.5 58.4 0.740 0.080 0.065 YOGURTFRUITLOFAT11GP 168.9 0.070 16.2 132.7 216.3 64.9 0.820 0.080 0.065 YOGURTFRUITLOFAT9GPR 138.3 0.060 13.3 108.7 177.1 53.2 0.670 0.079 0.064 YOGURTLOFAT11GPR/8OZ 171.3 0.070 16.4 134.6 219.3 65.8 0.830 0.013 0.004 YOGURTLOFAT12GPR/8OZ 182.6 0.080 17.5 143.5 233.8 70.2 0.890 0.013 0.004 YOGURTPLAIN8GPRO/8OZ 120.7 0.050 11.6 94.9 154.6 46.4 0.590 0.009 0.004 YOGURTSKIM13GPRO/8OZ 199.1 0.090 19.1 156.5 254.9 76.5 0.970 0.015 0.005