Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg 1% LOWFAT MILK FLUID 3.29 1.06 4.78 41.9 0.0 4.00 50.5 1%LO FATMLK,PROTFORT 3.93 1.17 5.52 48.4 0.0 4.00 58.3 1%LOFAT CHOC MILK 3.24 1.00 10.4 63.0 0.0 2.90 60.7 1%LOWFAT MILK W NFDM 3.48 0.970 4.97 42.6 0.0 4.00 52.4 2% FAT MILK,NO VIT A 3.95 1.98 5.49 55.5 0.0 7.70 58.8 2% LOWFAT MILK,FLUID 3.33 1.92 4.80 49.7 0.0 7.50 49.9 2%LO FATMLK,PROTFORT 3.95 1.98 5.49 55.5 0.0 7.70 58.8 2%LOFAT CHOC MILK 3.21 2.00 10.4 71.5 1.50 6.80 60.2 2%LOWFAT MILK W NFDM 3.48 1.92 4.97 51.0 0.0 7.50 52.4 3.3% FAT,WHOLE MILK 3.29 3.34 4.66 61.4 0.0 13.6 49.0 3.7% FAT,WOLE MILK 3.28 3.66 4.65 64.2 0.0 14.3 48.8 ACID WHEY,DRIED 11.7 0.540 73.4 339.1 0.0 3.00 967.8 ACID WHEY,FLUID 0.760 0.090 5.12 23.9 0.0 0.500 48.1 AMER CH FOOD,NA2PO4 19.6 24.6 7.29 328.2 0.0 63.9 1596.0 AMER CH SPRED,NA2PO4 16.4 21.2 8.73 290.5 0.0 55.2 1625.0 BLUE CHEESE 21.4 28.7 2.34 353.1 0.0 75.2 1395.3 BRICK CHEESE 23.2 29.7 2.79 370.9 0.0 94.4 559.6 BRIE CHEESE 20.8 27.7 0.450 333.7 0.0 100.0 629.4 BUTTER OIL,ANHYDROUS 0.280 99.5 - 875.6 0.0 255.8 1.60 BUTTER UNSALTED 0.850 81.1 0.060 716.8 0.0 218.9 11.0 BUTTER,REGULAR 0.850 81.1 0.060 716.8 0.0 218.9 826.5 BUTTER,WHIPPED 0.850 81.1 0.060 716.8 0.0 218.9 826.5 BUTTERMILK,CULTURED 3.31 0.880 4.79 40.4 0.0 3.50 104.9 CAMEMBERT CHEESE 19.8 24.3 0.460 299.6 0.0 72.0 841.7 CARAWAY CHEESE 25.2 29.2 3.06 376.0 0.0 93.0 690.0 CHEDDAR CHEESE 24.9 33.1 1.28 402.6 0.0 104.9 620.5 CHEES,GOAT,35-55%H2O 21.6 29.8 2.54 364.0 0.0 79.0 515.0 CHEESE SUB,MOZZARELL 11.5 12.2 23.7 248.0 0.0 0.0 685.0 CHEESE,GOAT,<35%H2O 30.5 35.6 2.17 452.0 0.0 105.0 346.0 CHEESE,GOAT,>55%H2O 18.5 21.1 0.890 268.0 0.0 46.0 368.0 CHESHIRE CHEESE 23.4 30.6 4.78 387.3 0.0 103.0 700.0 CHOCOLATE MILK WHOLE 3.17 3.39 10.3 83.3 1.50 12.2 59.6 COLBY CHEESE 23.8 32.1 2.57 393.6 0.0 94.9 604.2 COLDPAC AMER CHEESFD 19.7 24.5 8.32 331.1 0.0 63.6 966.0 COTTAGE CHEESE,CRMD 12.5 4.51 2.68 103.3 0.0 14.9 404.8 COTTAGE CHSE,1% FAT 12.4 1.02 2.72 72.4 0.0 4.40 406.0 COTTAGE CHSE,2% FAT 13.7 1.93 3.63 89.7 0.0 8.40 406.0 COTTAGE CHSE,DRYCURD 17.3 0.420 1.85 84.6 0.0 6.70 12.8 COTTAGE CHSE,W/FRUIT 9.90 3.40 13.3 123.6 0.0 11.2 404.8 CREAM CHEESE 7.55 34.9 2.66 349.0 0.0 109.7 295.5 CREAM,MEDIUM,25%FAT 2.47 25.0 3.48 243.8 0.0 87.5 37.0 DESSRT TOPPING,RTE 3.60 12.4 16.5 189.0 0.0 9.80 65.7 DRIED BUTTERMILK,SWT 34.3 5.78 49.0 386.9 0.0 69.3 517.4 DRIED EGG WHITE,FLKS 76.9 0.040 4.17 351.1 0.0 0.0 1156.1 DRIED EGG WHITE,PWD 82.4 0.040 4.47 376.1 0.0 0.0 1238.4 DRIED EGG YOLK 30.5 61.3 0.390 687.2 0.0 2928.3 90.6 DRIED WHL EGG,STBLIZ 48.2 44.0 2.38 615.2 0.0 2016.6 548.0 DRIED WHOLE EGG 45.8 41.8 4.77 594.5 0.0 1918.3 521.3 DRY WHOLE MILK 26.3 26.7 38.4 495.9 0.0 97.1 371.3 DUCK EGG,WHOLE 12.8 13.8 1.45 185.4 0.0 884.0 146.0 EDAM CHEESE 25.0 27.8 1.43 356.6 0.0 89.2 965.0 EGG SUBSTITUTE,FRZN 11.3 11.1 3.20 159.8 0.0 2.00 199.4 EGG SUBSTITUTE,LIQ 12.0 3.31 0.640 84.1 0.0 1.00 177.0 EGG SUBSTITUTE,PWD 55.5 13.0 21.8 443.6 0.0 572.0 800.0 EGG,CHCKN,WHL,HD-CK 12.6 10.6 1.12 155.0 0.0 424.0 124.0 EGG,CHICK,WHL,FRIED 13.5 15.0 1.36 199.0 0.0 459.0 353.0 EGG,CHICK,WHL,OMELET 10.3 11.4 1.04 152.0 0.0 350.0 270.0 EGG,CHICK,WHL,POACHD 12.4 9.98 1.22 149.0 0.0 423.0 280.0 EGG,CHICK,WHL,SCRMBL 11.1 12.2 2.20 166.0 0.0 352.0 280.0 EGG,CHICK,WHT,RAW 10.5 0.0 1.03 50.0 0.0 - 164.0 EGG,CHICK,YLK,FRZN 15.8 26.0 1.65 309.0 0.0 1081.0 62.0 EGG,CHICK,YLK,RAW 16.8 30.9 1.78 358.0 0.0 1281.0 43.0 EGG,CHICKEN,WHL,RW 12.5 10.0 1.22 149.0 0.0 425.0 126.0 EGG,CHK,YLK,FRZ,SLT 14.2 23.4 1.48 278.0 0.0 973.0 3932.0 EGGNOG 3.81 7.48 13.5 134.6 0.0 58.7 54.4 EGGYOLK,FRZN,SUGARED 14.2 23.4 11.5 317.0 0.0 973.0 56.0 EVAP MILK W/VIT A 6.81 7.56 10.0 134.4 0.0 29.4 105.8 EVAPORATED SKIM MILK 7.55 0.200 11.4 77.9 0.0 3.60 115.0 EVAPORATED WHOLEMILK 6.81 7.56 10.0 134.4 0.0 29.4 105.8 FETA CHEESE 14.2 21.3 4.09 263.6 0.0 89.0 1116.1 FILLDMLK,W/LAURC OIL 3.33 3.40 4.74 62.6 0.0 1.80 56.7 FILLED SOUR DRESSING 3.25 16.6 4.68 177.6 0.0 5.40 48.2 FILLEDMILK W VEG OIL 3.33 3.46 4.74 63.1 0.0 1.80 56.7 FONTINA CHEESE 25.6 31.1 1.55 389.0 0.0 116.0 800.0 FRZN DESSERT TOPPING 1.25 25.3 23.0 318.3 0.0 0.0 25.3 GJETOST CHEESE 9.65 29.5 42.7 465.7 0.0 94.0 600.0 GOAT MILK,WHOLE 3.56 4.14 4.45 68.8 0.0 11.4 49.8 GOOSE EGG,WHOLE 13.9 13.3 1.35 185.1 0.0 851.9 137.9 GOUDA CHEESE 24.9 27.4 2.22 356.3 0.0 114.0 819.3 GRATED PARMESAN 41.6 30.0 3.74 455.8 0.0 78.7 1861.5 GRUYERE CHEESE 29.8 32.3 0.360 413.0 0.0 110.0 336.0 HALF AND HALF CREAM 2.96 11.5 4.30 130.4 0.0 36.9 40.7 HARD PARMESAN CHEESE 35.8 25.8 3.22 392.2 0.0 67.7 1601.5 HEAVY WHIPPING CREAM 2.05 37.0 2.79 344.8 0.0 137.1 37.6 HOT COCOA,HOMEMADE 3.64 3.62 10.3 87.3 1.50 13.3 49.1 IMITAT MILK WVEG OIL 1.75 3.41 6.16 61.5 0.0 0.200 78.3 IMITATION SOUR CREAM 2.40 19.5 6.63 208.5 0.0 0.0 102.0 IMITATMLK WLAURC OIL 1.75 3.41 6.16 61.5 0.0 0.200 78.3 IND BUFFALO MILK,WHL 3.75 6.89 5.18 96.6 0.0 19.0 52.2 INSTANT NONFATDRYMLK 35.1 0.720 52.2 358.2 0.0 18.3 548.7 LAUR,CASEN,COFFWHITE 1.00 9.97 11.4 136.4 0.0 0.0 79.2 LIGHT TABLE CREAM 2.70 19.3 3.66 195.4 0.0 66.1 39.6 LIGHT WHIPPING CREAM 2.17 30.9 2.96 292.4 0.0 111.0 34.3 LIMBURGER CHEESE 20.0 27.3 0.490 327.0 0.0 90.0 800.0 LO CALCIUM NFDM 35.5 0.200 51.8 353.8 0.0 2.00 2280.0 LO H2O PARTSKIM MOZZ 27.5 17.1 3.14 279.9 0.0 54.0 527.7 LO H2O WHOLEMLK MOZZ 21.6 24.6 2.47 318.4 0.0 89.4 415.0 LOW SODIUM WHOLEMILK 3.10 3.46 4.46 60.9 0.0 13.6 2.50 MALT MLK PWD,NAT FLV 11.2 7.90 75.8 414.0 0.700 20.0 493.0 MALTED MILK PWD,CHOC 5.10 3.80 87.8 375.0 5.60 5.00 251.0 MALTED MILK,NAT FLAV 3.90 3.70 10.3 89.0 0.0 14.0 84.0 MALTED MLK,CHOC FLAV 3.40 3.40 11.3 86.0 0.0 13.0 65.0 MATURE HUMAN MLK,WHL 1.03 4.38 6.89 69.6 0.0 13.9 16.9 MILK,INSTDRYSKM,NO A 35.1 0.720 52.2 358.2 0.0 18.3 548.7 MILK,REG DRYSKM,VITA 36.2 0.770 52.0 362.3 0.0 19.6 535.3 MONTEREY CHEESE 24.5 30.3 0.680 373.3 0.0 89.0 536.3 MUENSTER CHEESE 23.4 30.0 1.12 368.3 0.0 95.6 627.7 NEUFCHATEL CHEESE 9.96 23.4 2.94 259.9 0.0 76.1 399.4 ORANGE SHERBERT 1.12 1.98 30.4 140.0 0.0 7.30 45.8 PARMESAN CHSE,SHRED 37.9 27.3 3.41 415.0 0.0 72.0 1696.0 PART SKIM RICOTTA 11.4 7.91 5.14 138.1 0.0 30.8 124.7 PAST PROCES AMERICAN 22.1 31.3 1.60 375.5 0.0 94.4 1430.4 PAST PROCESS PIMENTO 22.1 31.2 1.73 375.4 0.0 94.2 1427.5 PAST PROCESS SWISS 24.7 25.0 2.10 333.6 0.0 84.8 1370.3 PASTPRC AMERCHESPRED 16.4 21.2 8.73 290.5 0.0 55.2 1345.2 PASTPROC AMER CHESFD 19.6 24.6 7.29 328.2 0.0 63.9 1189.3 PASTPROC SWIS CHESFD 21.9 24.1 4.50 323.2 0.0 81.8 1552.0 PORT DU SALUT CHEESE 23.8 28.2 0.570 351.6 0.0 123.0 534.0 PRESSURIZED TOPPING 0.980 22.3 16.1 263.5 0.0 0.0 61.5 PRESSURIZEDWHIPCREAM 3.20 22.2 12.5 257.3 0.0 76.0 130.0 PROC AMER W/O NA2PO4 22.1 31.3 1.60 375.5 0.0 94.4 650.0 PROC SWISS,NO NA2PO4 24.7 25.0 2.10 333.6 0.0 84.8 681.0 PROVOLONE CHEESE 25.6 26.6 2.14 351.5 0.0 68.9 875.5 PWDR COFFEE WHITENER 4.79 35.5 54.9 546.5 0.0 0.0 181.1 PWDR DESSERT TOPPING 4.90 39.9 52.5 577.1 0.0 0.0 121.5 QUAIL EGG,WHOLE 13.1 11.1 0.410 158.4 0.0 844.0 141.0 REGULAR NONFATDRYMLK 36.2 0.770 52.0 362.3 0.0 19.6 535.3 ROMANO CHEESE 31.8 26.9 3.63 386.6 0.0 104.0 1200.0 ROQUEFORT CHEESE 21.5 30.6 2.00 369.0 0.0 90.0 1809.0 SHEEP MILK,WHOLE 5.98 7.00 5.36 107.8 0.0 27.0 44.1 SKIM MILK FLUID 3.41 0.180 4.85 34.9 0.0 1.80 51.5 SKIM MILK MOZZARELLA 24.3 15.9 2.77 254.2 0.0 57.8 466.0 SKIM MILK,PROT FORT 3.96 0.250 5.56 40.6 0.0 2.00 58.7 SKIM MILK,W/O VIT A 3.41 0.180 4.85 34.9 0.0 1.80 51.5 SKIMMILK WITH NFDM 3.57 0.250 5.02 36.9 0.0 2.00 53.0 SOUR CREAM 3.16 21.0 4.27 214.3 0.0 44.4 53.3 SOUR CRM,HALF & HALF 2.94 12.0 4.26 134.5 0.0 38.5 40.5 SWEET CONDENSED MILK 7.91 8.70 54.4 320.8 0.0 33.9 127.0 SWEET WHEY,DRIED 12.9 1.07 74.5 352.8 0.0 6.00 1079.0 SWEET WHEY,FLUID 0.850 0.360 5.14 26.7 0.0 2.00 53.5 SWISS CHEESE 28.4 27.5 3.38 375.8 0.0 91.7 260.0 THICK VANILLA SHAKE 3.86 3.03 17.8 111.8 0.0 11.8 95.4 THICKCHOCOLATE SHAKE 3.05 2.70 21.1 118.6 0.300 10.5 111.0 TURKEY EGG,WHOLE 13.7 11.9 1.15 171.0 0.0 933.0 151.3 VEGOIL,SOY,COFFWHITE 1.00 9.97 11.4 135.6 0.0 0.0 79.2 WHOLE MILK MOZZARELA 19.4 21.6 2.22 281.4 0.0 78.4 373.1 WHOLE MILK RICOTTA 11.3 13.0 3.04 173.9 0.0 50.6 84.1 WHOLE MILK TILSIT 24.4 26.0 1.88 339.9 0.0 102.0 753.0 YOGURTFRIUTLOFAT10GP 4.37 1.08 19.0 101.9 0.0 4.20 58.4 YOGURTFRUITLOFAT11GP 4.86 1.41 18.6 105.1 0.0 5.50 64.9 YOGURTFRUITLOFAT9GPR 3.98 1.15 18.6 99.2 0.0 4.50 53.2 YOGURTLOFAT11GPR/8OZ 4.93 1.25 13.8 85.4 0.0 4.90 65.8 YOGURTLOFAT12GPR/8OZ 5.25 1.55 7.04 63.3 0.0 6.10 70.2 YOGURTPLAIN8GPRO/8OZ 3.47 3.25 4.66 61.4 0.0 12.7 46.4 YOGURTSKIM13GPRO/8OZ 5.73 0.180 7.68 55.8 0.0 1.80 76.5