Item A B1 B2 B3 B5 B6 B12 Folic C E acid 100 grams IU mg mg mg mg mg mcg mcg mg mg AMARANTH 0.0 0.080 0.208 1.29 1.05 0.223 0.0 49.0 4.20 - ARROWROOT 0.0 0.001 0.0 0.0 0.130 0.005 0.0 7.00 0.0 - BARLEY 2.00 0.646 0.285 4.60 0.282 0.318 0.0 19.0 0.0 0.570 BARLEY, PEARLED 2.00 0.191 0.114 4.60 0.282 0.260 0.0 23.0 0.0 0.020 BARLEY,PEARLED,CKD 1.00 0.083 0.062 2.06 0.135 0.115 0.0 16.0 0.0 - BUCKWH GROAT,RST,CKD 0.0 0.040 0.039 0.940 0.359 0.077 0.0 14.0 0.0 - BUCKWHEAT 0.0 0.101 0.425 7.02 1.23 0.210 0.0 30.0 0.0 - BUCKWHEAT GROATS 0.0 0.224 0.271 5.14 1.23 0.353 0.0 42.0 0.0 - BUCKWHT FLOUR,WHOLE 0.0 0.417 0.190 6.15 0.440 0.582 0.0 54.0 0.0 - BULGAR, CKD 0.0 0.057 0.028 1.00 0.344 0.083 0.0 18.0 0.0 - BULGUR, DRY 0.0 0.232 0.115 5.11 1.04 0.342 0.0 27.0 0.0 0.060 CORN BRAN, CRUDE 7.00 0.010 0.100 2.73 0.636 0.152 0.0 4.00 0.0 - CORN FL,MASA,ENR,YEL 47.0 1.43 0.753 9.84 0.658 0.370 0.0 24.0 0.0 - CORN FLOUR,MASA,ENR 0.0 1.43 0.753 9.84 0.658 0.370 0.0 24.0 0.0 - CORN FLOUR,WHL,WHITE 0.0 0.246 0.080 1.90 0.658 - 0.0 25.0 0.0 - CORN FLOUR,WHLE,YEL 47.0 0.246 0.080 1.90 0.658 0.370 0.0 25.0 0.0 - CORN, WHITE 0.0 0.385 0.201 3.63 0.424 0.622 0.0 - 0.0 - CORN, YELLOW 47.0 0.385 0.201 3.63 0.424 0.622 0.0 19.0 0.0 0.490 CORNMEAL,DEG,ENR,WHI 0.0 0.715 0.407 5.03 0.312 0.257 0.0 48.0 0.0 - CORNMEAL,DEG,ENR,YEL 41.0 0.715 0.407 5.03 0.312 0.257 0.0 48.0 0.0 0.150 CORNMEAL,DEG,WHITE 0.0 0.140 0.050 1.00 0.312 0.257 0.0 48.0 0.0 - CORNMEAL,DEG,YELLOW 41.0 0.140 0.050 1.00 0.312 0.257 0.0 48.0 0.0 - CORNMEAL,SR,ENR,WHI 0.0 0.678 0.387 4.57 - 0.390 0.0 31.0 0.0 - CORNMEAL,SR,ENR,WHIT 0.0 0.661 0.400 5.29 0.425 0.540 0.0 57.0 0.0 - CORNMEAL,SR,ENR,YEL 41.0 0.678 0.387 4.57 0.312 0.390 0.0 31.0 0.0 - CORNMEAL,SR,ENR,YELL 47.0 0.661 0.400 5.29 0.425 0.540 0.0 57.0 0.0 - CORNMEAL,WHLE,WHITE 0.0 0.385 0.201 3.63 0.425 0.304 0.0 - 0.0 - CORNMEAL,WHLE,YELLOW 47.0 0.385 0.201 3.63 0.425 0.304 0.0 25.4 0.0 - CORNML,WHI,SR,W/FLOU 0.0 0.713 0.433 5.20 0.383 0.385 0.0 66.0 0.0 - CORNML,YEL,SR,W/FLOU 29.0 0.713 0.433 5.20 0.383 0.385 0.0 66.0 0.0 - CORNSTARCH 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 COUSCOUS, DRY 0.0 0.163 0.078 3.49 1.24 0.110 0.0 20.0 0.0 - COUSCOUS,CKD 0.0 0.063 0.027 0.983 0.371 0.051 0.0 15.0 0.0 - FLOUR,WH,ENR,ALLP,BL 0.0 0.785 0.494 5.90 0.438 0.044 0.0 26.0 0.0 0.030 FLOUR,WH,ENR,ALLP,BL 0.0 0.785 0.494 5.90 0.438 0.044 0.0 26.0 0.0 0.250 FLOUR,WHIT,TORTIL MX 0.0 0.735 0.493 5.82 0.394 0.040 0.0 23.6 0.0 - FLOUR,WHITE,ALL-PURP - 0.120 0.040 1.25 0.438 0.044 0.0 26.0 0.0 - FLOUR,WHITE,BREAD 0.0 0.812 0.512 7.55 0.438 0.037 0.0 29.0 0.0 - FLOUR,WHITE,CAKE,ENR 0.0 0.892 0.430 6.79 0.458 0.033 0.0 19.0 0.0 0.040 FLOUR,WHITE,ENR,W/CA - 0.785 0.494 5.90 0.438 0.044 0.0 26.0 0.0 0.030 FLOUR,WHITE,SR,ENR 0.0 0.674 0.414 5.83 0.438 0.050 0.0 42.0 0.0 0.030 HOMINY,CANNED,WHITE 0.0 0.003 0.006 0.033 0.154 0.005 0.0 1.00 0.0 - HOMINY,CANNED,YELLOW 11.0 0.003 0.006 0.033 0.154 0.005 0.0 1.00 0.0 - MACAR,PRO-FORT,CKD - 0.298 0.161 1.84 0.286 0.064 0.0 11.0 0.0 - MACAR,PRO-FORT,CKD 0.0 0.298 0.161 1.84 0.286 0.064 0.0 11.0 0.0 - MACAR,PRO-FORT,DRY - 1.19 0.475 7.65 0.684 0.178 0.0 20.0 0.0 - MACAR,PRO-FORT,DRY 0.0 1.19 0.475 7.65 0.684 0.178 0.0 20.0 0.0 - MACAR,VEG,DRY,ENR 16.0 1.03 0.525 7.33 0.752 0.129 0.0 17.0 0.0 - MACAR,VEG,ENR,CKD 5.00 0.112 0.061 1.07 0.350 0.024 0.0 6.00 0.0 - MACAR,WHL WHT,CKD 0.0 0.108 0.045 0.707 0.419 0.079 0.0 5.00 0.0 - MACAR,WHL WHT,DRY 0.0 0.488 0.143 5.13 0.984 0.223 0.0 57.0 0.0 - MACARONI,CKD - 0.020 0.020 0.400 0.112 0.035 0.0 7.00 0.0 - MACARONI,DRY 0.0 0.090 0.060 1.70 0.431 0.106 0.0 18.0 0.0 - MACARONI,DRY,ENR 0.0 1.03 0.444 7.51 0.431 0.106 0.0 18.0 0.0 - MACARONI,ENR,CKD 0.0 0.204 0.098 1.67 0.112 0.035 0.0 7.00 0.0 - MILLET,CKD 0.0 0.106 0.082 1.33 0.171 0.108 0.0 19.0 0.0 - MILLET,RAW 0.0 0.421 0.290 4.72 0.848 0.384 0.0 85.0 0.0 0.050 NOODL,EGG,ENR,CKDNA 6.00 0.186 0.083 1.49 0.145 0.036 0.090 7.00 0.0 - NOODLE,CHOW MEIN 9.00 0.578 0.421 5.95 0.533 0.110 0.0 22.0 0.0 - NOODLE,EGG,CKD,W/NA 6.00 0.030 0.020 0.400 0.145 0.036 0.090 7.00 0.0 - NOODLE,EGG,CKDW/ONA 6.00 0.030 0.020 0.400 0.145 0.036 0.090 7.00 0.0 - NOODLE,EGG,DRY,ENR 18.0 1.06 0.479 8.03 0.700 0.122 0.400 29.0 0.0 - NOODLE,EGG,ENR,CKD 6.00 0.186 0.083 1.49 0.145 0.036 0.090 7.00 0.0 - NOODLE,EGG,SPIN,CKD 14.0 0.245 0.123 1.47 0.233 0.114 0.140 21.0 0.0 - NOODLE,EGG,SPIN,DRY 44.0 1.09 0.477 6.57 0.899 0.412 0.400 88.0 0.0 - NOODLE,JAP,SOBA,CKD 0.0 0.094 0.026 0.510 0.235 0.040 0.0 7.00 0.0 - NOODLE,JAP,SOBA,DRY 0.0 0.480 0.130 3.21 0.954 0.240 0.0 60.0 0.0 - NOODLE,JAP,SOMEN,CKD 0.0 0.020 0.033 0.097 0.172 0.013 0.0 2.00 0.0 - NOODLE,JAP,SOMEN,DRY 0.0 0.101 0.026 0.875 0.491 0.050 0.0 14.0 0.0 - NOODLES,EGG,DRY 18.0 0.170 0.090 2.10 0.700 0.122 0.400 29.0 0.0 - OAT BRAN, CKD 0.0 0.160 0.034 0.144 0.217 0.025 0.0 6.00 0.0 - OAT BRAN,RAW 0.0 1.17 0.220 0.934 1.49 0.165 0.0 52.0 0.0 - OATS 0.0 0.763 0.139 0.961 1.35 0.119 0.0 56.0 0.0 1.09 PASTA W/EGG,CKD 17.0 0.173 0.174 1.26 0.231 0.037 0.100 19.0 0.0 - PASTA W/OEGG,CKD 0.0 0.182 0.148 1.34 0.150 0.028 0.0 17.0 0.0 - PASTA, CORN, DRY 17.0 0.231 0.087 2.43 0.484 0.206 0.0 25.0 0.0 - PASTA, CORN,CKD 6.00 0.053 0.023 0.556 0.128 0.058 0.0 6.00 0.0 - PASTA,FRESH,CKD 6.00 0.209 0.150 0.992 0.183 0.034 0.140 7.00 0.0 - PASTA,FRESH,RAW - 0.705 0.439 3.35 0.535 0.093 0.310 22.0 0.0 - PASTA,FRSH,SPIN,CKD 14.0 0.178 0.134 1.01 0.232 0.113 0.140 18.0 0.0 - PASTA,FRSH,SPIN,RAW 34.0 0.609 0.398 3.46 0.688 0.315 0.310 56.0 0.0 - QUINOA 0.0 0.198 0.396 2.93 1.05 0.223 0.0 49.0 0.0 - RICE BRAN,CRUDE 0.0 2.75 0.284 34.0 7.39 4.07 0.0 63.0 0.0 - RICE FLOUR,BROWN 0.0 0.443 0.080 6.34 1.59 0.736 0.0 16.0 0.0 - RICE FLOUR,WHITE 0.0 0.138 0.021 2.59 0.819 0.436 0.0 4.00 0.0 - RICE,BROWN,LONG,CKD 0.0 0.096 0.025 1.53 0.285 0.145 0.0 4.00 0.0 - RICE,BROWN,LONG,RAW 0.0 0.401 0.093 5.09 1.49 0.509 0.0 20.0 0.0 0.680 RICE,BROWN,MED,CKD 0.0 0.102 0.012 1.33 0.392 0.149 0.0 4.00 0.0 - RICE,BROWN,MED,RAW 0.0 0.413 0.043 4.31 1.49 0.509 0.0 20.0 0.0 0.680 RICE,WH,INST,ENR,CKD 0.0 0.075 0.046 0.880 0.178 0.010 0.0 4.00 0.0 - RICE,WH,INST,ENR,DRY 0.0 0.618 0.060 5.47 0.432 0.044 0.0 6.00 0.0 - RICE,WH,PARB,CKD,ENR 0.0 0.250 0.018 1.40 0.324 0.019 0.0 4.00 0.0 - RICE,WHI,CKD,ENRW/NA 0.0 0.163 0.013 1.48 0.390 0.093 0.0 3.00 0.0 - RICE,WHI,W/PASTA,CKD 0.0 0.123 0.077 1.78 0.287 0.097 0.061 7.00 0.200 - RICE,WHI,W/PASTA,DRY 0.0 0.760 0.271 7.01 0.675 0.145 0.200 33.0 0.600 - RICE,WHIT,PARB,CKD - 0.020 0.018 1.40 0.324 0.019 0.0 4.00 0.0 - RICE,WHIT,RAW - 0.070 0.048 1.60 1.34 0.145 0.0 9.00 0.0 - RICE,WHIT,RAW,ENR 0.0 0.578 0.048 5.09 1.34 0.145 0.0 9.00 0.0 0.110 RICE,WHITE,CKD - 0.020 0.016 0.400 0.397 0.059 0.0 2.00 0.0 - RICE,WHITE,CKD 0.0 0.020 0.016 0.400 0.411 0.050 0.0 2.00 0.0 - RICE,WHITE,CKD,W/NA 0.0 0.020 0.013 0.400 0.390 0.093 0.0 3.00 0.0 - RICE,WHITE,GLUT,CKD 0.0 0.020 0.013 0.290 0.215 0.026 0.0 1.00 0.0 - RICE,WHITE,PARB,DRY - 0.100 0.070 3.63 1.13 0.350 0.0 17.0 0.0 - RICE,WHITE,RAW - 0.070 0.048 1.60 1.29 0.171 0.0 6.00 0.0 - RICE,WHITE,RAW,ENR 0.0 0.576 0.049 4.19 1.01 0.164 0.0 8.00 0.0 0.110 RICE,WHITE,RAW,UNENR - 0.070 0.049 1.60 1.01 0.164 0.0 8.00 0.0 - RICE,WHIUNENR,CKDNOS 0.0 0.020 0.013 0.400 0.390 0.093 0.0 3.00 0.0 - RICE,WHT,GLUT,RAW 0.0 0.180 0.055 2.14 0.824 0.107 0.0 7.00 0.0 - RICE,WHT,LNGRN,RG,CK 0.0 0.163 0.013 1.48 0.390 0.093 0.0 3.00 0.0 - RICE,WHT,MEDGRN,CKD 0.0 0.167 0.016 1.84 0.411 0.050 0.0 2.00 0.0 - RICE,WHT,SHGRN,CKD 0.0 0.164 0.016 1.49 0.397 0.059 0.0 2.00 0.0 - RICE,WHT,SHGRN,RAW 0.0 0.565 0.048 4.11 1.29 0.171 0.0 6.00 0.0 - RICE,WHTLNGR,PRBL,DR 0.0 0.596 0.070 3.63 1.13 0.350 0.0 17.0 0.0 - RYE 0.0 0.316 0.251 4.27 1.46 0.294 0.0 60.0 0.0 1.28 RYE FLOUR,DARK 0.0 0.316 0.251 4.27 1.46 0.443 0.0 60.0 0.0 1.41 RYE FLOUR,LIGHT 0.0 0.331 0.090 0.800 0.665 0.234 0.0 22.0 0.0 0.430 RYE FLOUR,MED 0.0 0.287 0.114 1.73 0.492 0.268 0.0 19.0 0.0 0.790 SEMOLINA, UNENR - 0.280 0.080 3.31 0.580 0.103 0.0 72.0 0.0 - SEMOLINA,ENR 0.0 0.811 0.571 5.99 0.580 0.103 0.0 72.0 0.0 0.260 SORGHUM 0.0 0.237 0.142 2.93 - - 0.0 - 0.0 - SPAG,CKD,W/ NA - 0.020 0.020 0.400 0.112 0.035 0.0 7.00 0.0 - SPAG,CKD,W/O NA - 0.020 0.020 0.400 0.112 0.035 0.0 7.00 0.0 - SPAG,ENR,CKD,W/NA - 0.204 0.098 1.67 0.112 0.035 0.0 7.00 0.0 - SPAG,ENR,CKD,W/ONA - 0.204 0.098 1.67 0.112 0.035 0.0 7.00 0.0 - SPAG,PRO-FORT,DRY,EN - 1.19 0.475 7.65 0.684 0.178 0.0 20.0 0.0 - SPAG,PRO-FORT,DRY,EN 0.0 1.19 0.475 7.65 0.684 0.178 0.0 20.0 0.0 - SPAG,PRO-FORT,ENR,CK - 0.298 0.161 1.84 0.286 0.064 0.0 11.0 0.0 - SPAG,PRO-FORT,ENR,CK 0.0 0.298 0.161 1.84 0.286 0.064 0.0 11.0 0.0 - SPAG,SPIN,CKD 15.0 0.097 0.103 1.53 0.183 0.096 0.0 12.0 0.0 - SPAG,SPIN,DRY 46.0 0.373 0.196 4.55 1.21 0.323 0.0 48.0 0.0 - SPAG,WHLE WHT,CKD 0.0 0.108 0.045 0.707 0.419 0.079 0.0 5.00 0.0 - SPAG,WHLE WHT,DRY 0.0 0.488 0.143 5.13 0.984 0.223 0.0 57.0 0.0 - SPAGHETTI,DRY 0.0 0.090 0.060 1.70 0.431 0.106 0.0 18.0 0.0 - SPAGHETTI,DRY,ENR 0.0 1.03 0.444 7.51 0.431 0.106 0.0 18.0 0.0 - TAPIOCA,PEARL,DRY 0.0 0.004 0.0 0.0 0.135 0.008 0.0 4.00 0.0 - TRITICALE 0.0 0.416 0.134 1.43 1.32 0.138 0.0 73.0 0.0 0.900 TRITICALE FLOUR 0.0 0.378 0.132 2.86 2.17 0.403 0.0 74.0 0.0 0.200 WHEAT BRAN,CRUDE 0.0 0.523 0.577 13.6 2.18 1.30 0.0 79.0 0.0 1.49 WHEAT FLOUR,WHOLE 0.0 0.447 0.215 6.36 1.01 0.341 0.0 44.0 0.0 - WHEAT GERM,CRUDE 0.0 1.88 0.499 6.81 2.26 1.30 0.0 281.0 0.0 - WHEAT,DURUM 0.0 0.419 0.121 6.74 0.935 0.419 0.0 43.3 0.0 - WHEAT,HARD, WHITE 0.0 0.387 0.108 4.38 0.954 0.368 0.0 37.6 0.0 - WHEAT,HARD,RED,SPRNG 0.0 0.504 0.110 5.71 0.935 0.336 0.0 43.0 0.0 - WHEAT,HARD,RED,WINTR 0.0 0.383 0.115 5.46 0.954 0.300 0.0 38.0 0.0 - WHEAT,SOFT,RED,WINTR 0.0 0.394 0.096 4.80 0.850 0.272 0.0 41.0 0.0 - WHEAT,SOFT,WHITE 0.0 0.410 0.107 4.77 0.850 0.378 0.0 40.6 0.0 - WHEAT,SPROUTED 0.0 0.225 0.155 3.09 0.947 0.265 0.0 38.0 2.60 - WILD RICE, CKD 0.0 0.052 0.087 1.29 0.154 0.135 0.0 26.0 0.0 - WILD RICE, RAW 2.00 0.115 0.262 6.73 1.07 0.391 0.0 95.0 0.0 -