Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) AMARANTH 1.02 1/2 CUP 0.51 1 CUP ARROWROOT 2.33 1/3 CUP 0.78 1 CUP BARLEY 1.09 1/2 CUP 0.54 1 CUP BARLEY, PEARLED 1.00 1/2 CUP 0.50 1 CUP BARLEY,PEARLED,CKD 1.27 1/2 CUP 0.64 1 CUP BUCKWH GROAT,RST,CKD 1.01 1/2 CUP 0.51 1 CUP BUCKWHEAT 1.18 1/2 CUP 0.59 1 CUP BUCKWHEAT GROATS 1.22 1/2 CUP 0.61 1 CUP BUCKWHT FLOUR,WHOLE 1.67 1/2 CUP 0.83 1 CUP BULGAR, CKD 1.10 1/2 CUP 0.55 1 CUP BULGUR, DRY 1.43 1/2 CUP 0.71 1 CUP CORN BRAN, CRUDE 4.00 1/3 CUP 1.32 1 CUP CORN FL,MASA,ENR,YEL 2.63 1/3 CUP 0.88 1 CUP CORN FLOUR,MASA,ENR 2.63 1/3 CUP 0.88 1 CUP CORN FLOUR,WHL,WHITE 1.72 1/2 CUP 0.85 1 CUP CORN FLOUR,WHLE,YEL 1.72 1/2 CUP 0.85 1 CUP CORN, WHITE 1.20 1/2 CUP 0.60 1 CUP CORN, YELLOW 1.20 1/2 CUP 0.60 1 CUP CORNMEAL,DEG,ENR,WHI 2.94 1/4 CUP 0.72 1 CUP CORNMEAL,DEG,ENR,YEL 2.94 1/4 CUP 0.72 1 CUP CORNMEAL,DEG,WHITE 2.94 1/4 CUP 0.72 1 CUP CORNMEAL,DEG,YELLOW 2.94 1/4 CUP 0.72 1 CUP CORNMEAL,SR,ENR,WHI 2.94 1/4 CUP 0.72 1 CUP CORNMEAL,SR,ENR,WHIT 3.33 1/4 CUP 0.82 1 CUP CORNMEAL,SR,ENR,YEL 2.94 1/4 CUP 0.72 1 CUP CORNMEAL,SR,ENR,YELL 3.33 1/4 CUP 0.82 1 CUP CORNMEAL,WHLE,WHITE 3.33 1/4 CUP 0.82 1 CUP CORNMEAL,WHLE,YELLOW 3.33 1/4 CUP 0.82 1 CUP CORNML,WHI,SR,W/FLOU 2.38 1/4 CUP 0.59 1 CUP CORNML,YEL,SR,W/FLOU 2.38 1/4 CUP 0.59 1 CUP CORNSTARCH 2.33 1/3 CUP 0.78 1 CUP COUSCOUS, DRY 1.09 1/2 CUP 0.54 1 CUP COUSCOUS,CKD 1.11 1/2 CUP 0.56 1 CUP FLOUR,WH,ENR,ALLP,BL 1.61 1/2 CUP 0.80 1 CUP FLOUR,WH,ENR,ALLP,BL 1.61 1/2 CUP 0.80 1 CUP FLOUR,WHIT,TORTIL MX 2.70 1/3 CUP 0.90 1 CUP FLOUR,WHITE,ALL-PURP 1.61 1/2 CUP 0.80 1 CUP FLOUR,WHITE,BREAD 1.45 1/2 CUP 0.73 1 CUP FLOUR,WHITE,CAKE,ENR 1.85 1/2 CUP 0.92 1 CUP FLOUR,WHITE,ENR,W/CA 1.61 1/2 CUP 0.80 1 CUP FLOUR,WHITE,SR,ENR 1.61 1/2 CUP 0.80 1 CUP HOMINY,CANNED,WHITE 1.25 1/2 CUP 0.62 1 CUP HOMINY,CANNED,YELLOW 1.25 1/2 CUP 0.62 1 CUP MACAR,PRO-FORT,CKD 1.72 1/2 CUP 0.87 1 CUP MACAR,PRO-FORT,CKD 1.72 1/2 CUP 0.87 1 CUP MACAR,PRO-FORT,DRY 1.75 2 OZ 1.08 1 CUP MACAR,PRO-FORT,DRY 1.75 2 OZ 1.08 1 CUP MACAR,VEG,DRY,ENR 1.75 2 OZ 1.19 1 CUP MACAR,VEG,ENR,CKD 1.49 1/2 CUP 0.75 1 CUP MACAR,WHL WHT,CKD 1.43 1/2 CUP 0.71 1 CUP MACAR,WHL WHT,DRY 1.75 2 OZ 0.95 1 CUP MACARONI,CKD 1.43 1/2 CUP 0.71 1 CUP MACARONI,DRY 1.75 2 OZ 0.95 1 CUP MACARONI,DRY,ENR 1.75 2 OZ 0.95 1 CUP MACARONI,ENR,CKD 1.43 1/2 CUP 0.71 1 CUP MILLET,CKD 0.83 1/2 CUP 0.42 1 CUP MILLET,RAW 1.00 1/2 CUP 0.50 1 CUP NOODL,EGG,ENR,CKDNA 1.25 1/2 CUP 0.62 1 CUP NOODLE,CHOW MEIN 2.33 1.5 OZ 2.22 1 CUP NOODLE,EGG,CKD,W/NA 1.25 1/2 CUP 0.62 1 CUP NOODLE,EGG,CKDW/ONA 1.25 1/2 CUP 0.62 1 CUP NOODLE,EGG,DRY,ENR 1.75 2 OZ 2.63 1 CUP NOODLE,EGG,ENR,CKD 1.25 1/2 CUP 0.62 1 CUP NOODLE,EGG,SPIN,CKD 1.25 1/2 CUP 0.62 1 CUP NOODLE,EGG,SPIN,DRY 1.75 2 OZ 2.63 1 CUP NOODLE,JAP,SOBA,CKD 1.75 1/2 CUP 0.88 1 CUP NOODLE,JAP,SOBA,DRY 1.75 2 OZ 0.44 8 OZ NOODLE,JAP,SOMEN,CKD 1.14 1/2 CUP 0.57 1 CUP NOODLE,JAP,SOMEN,DRY 1.75 2 OZ 0.44 8 OZ NOODLES,EGG,DRY 1.75 2 OZ 2.63 1 CUP OAT BRAN, CKD 0.91 1/2 CUP 0.46 1 CUP OAT BRAN,RAW 3.23 1/3 CUP 2.13 1/2 CUP OATS 1.28 1/2 CUP 0.64 1 CUP PASTA W/EGG,CKD 1.75 2 OZ 1.00 100 gm PASTA W/OEGG,CKD 1.75 2 OZ 1.00 100 gm PASTA, CORN, DRY 1.75 2 OZ 0.95 1 CUP PASTA, CORN,CKD 1.43 1/2 CUP 0.71 1 CUP PASTA,FRESH,CKD 1.75 2 OZ 1.00 100 gm PASTA,FRESH,RAW 0.78 4.5 OZ 1.00 100 gm PASTA,FRSH,SPIN,CKD 1.75 2 OZ 1.00 100 gm PASTA,FRSH,SPIN,RAW 0.78 4.5 OZ 1.00 100 gm QUINOA 1.18 1/2 CUP 0.59 1 CUP RICE BRAN,CRUDE 3.57 1/3 CUP 1.20 1 CUP RICE FLOUR,BROWN 1.27 1/2 CUP 0.63 1 CUP RICE FLOUR,WHITE 1.27 1/2 CUP 0.63 1 CUP RICE,BROWN,LONG,CKD 1.02 1/2 CUP 0.51 1 CUP RICE,BROWN,LONG,RAW 1.09 1/2 CUP 0.54 1 CUP RICE,BROWN,MED,CKD 1.02 1/2 CUP 0.51 1 CUP RICE,BROWN,MED,RAW 1.05 1/2 CUP 0.53 1 CUP RICE,WH,INST,ENR,CKD 1.22 1/2 CUP 0.61 1 CUP RICE,WH,INST,ENR,DRY 2.08 1/2 CUP 1.05 1 CUP RICE,WH,PARB,CKD,ENR 1.14 1/2 CUP 0.57 1 CUP RICE,WHI,CKD,ENRW/NA 1.27 1/2 CUP 0.63 1 CUP RICE,WHI,W/PASTA,CKD 0.99 1/2 CUP 0.50 1 CUP RICE,WHI,W/PASTA,DRY 1.22 1/2 CUP 0.61 1 CUP RICE,WHIT,PARB,CKD 1.14 1/2 CUP 0.57 1 CUP RICE,WHIT,RAW 1.02 1/2 CUP 0.51 1 CUP RICE,WHIT,RAW,ENR 1.02 1/2 CUP 0.51 1 CUP RICE,WHITE,CKD 0.98 1/2 CUP 0.49 1 CUP RICE,WHITE,CKD 0.98 1/2 CUP 0.49 1 CUP RICE,WHITE,CKD,W/NA 1.27 1/2 CUP 0.63 1 CUP RICE,WHITE,GLUT,CKD 0.83 1/2 CUP 0.41 1 CUP RICE,WHITE,PARB,DRY 1.09 1/2 CUP 0.54 1 CUP RICE,WHITE,RAW 1.00 1/2 CUP 0.50 1 CUP RICE,WHITE,RAW,ENR 1.09 1/2 CUP 0.54 1 CUP RICE,WHITE,RAW,UNENR 1.09 1/2 CUP 0.54 1 CUP RICE,WHIUNENR,CKDNOS 1.27 1/2 CUP 0.63 1 CUP RICE,WHT,GLUT,RAW 1.09 1/2 CUP 0.54 1 CUP RICE,WHT,LNGRN,RG,CK 1.27 1/2 CUP 0.63 1 CUP RICE,WHT,MEDGRN,CKD 1.08 1/2 CUP 0.54 1 CUP RICE,WHT,SHGRN,CKD 1.08 1/2 CUP 0.54 1 CUP RICE,WHT,SHGRN,RAW 1.00 1/2 CUP 0.50 1 CUP RICE,WHTLNGR,PRBL,DR 1.09 1/2 CUP 0.54 1 CUP RYE 1.19 1/2 CUP 0.59 1 CUP RYE FLOUR,DARK 1.56 1/2 CUP 0.78 1 CUP RYE FLOUR,LIGHT 1.96 1/2 CUP 0.98 1 CUP RYE FLOUR,MED 1.96 1/2 CUP 0.98 1 CUP SEMOLINA, UNENR 1.19 1/2 CUP 0.60 1 CUP SEMOLINA,ENR 1.19 1/2 CUP 0.60 1 CUP SORGHUM 1.04 1/2 CUP 0.52 1 CUP SPAG,CKD,W/ NA 1.43 1/2 CUP 0.71 1 CUP SPAG,CKD,W/O NA 1.43 1/2 CUP 0.71 1 CUP SPAG,ENR,CKD,W/NA 1.43 1/2 CUP 0.71 1 CUP SPAG,ENR,CKD,W/ONA 1.43 1/2 CUP 0.71 1 CUP SPAG,PRO-FORT,DRY,EN 1.75 2 OZ 0.44 8 OZ SPAG,PRO-FORT,DRY,EN 1.75 2 OZ 0.44 8 OZ SPAG,PRO-FORT,ENR,CK 1.43 1/2 CUP 0.71 1 CUP SPAG,PRO-FORT,ENR,CK 1.43 1/2 CUP 0.71 1 CUP SPAG,SPIN,CKD 1.43 1/2 CUP 0.71 1 CUP SPAG,SPIN,DRY 1.75 2 OZ 0.44 8 OZ SPAG,WHLE WHT,CKD 1.43 1/2 CUP 0.71 1 CUP SPAG,WHLE WHT,DRY 1.75 2 OZ 0.44 8 OZ SPAGHETTI,DRY 1.75 2 OZ 0.44 8 OZ SPAGHETTI,DRY,ENR 1.75 2 OZ 0.44 8 OZ TAPIOCA,PEARL,DRY 1.96 1/3 CUP 0.66 1 CUP TRITICALE 1.04 1/2 CUP 0.52 1 CUP TRITICALE FLOUR 1.54 1/2 CUP 0.77 1 CUP WHEAT BRAN,CRUDE 14.29 2 TBSP 3.33 1/2 CUP WHEAT FLOUR,WHOLE 1.67 1/2 CUP 0.83 1 CUP WHEAT GERM,CRUDE 3.45 1/4 CUP 1.00 1 CUP WHEAT,DURUM 1.04 1/2 CUP 0.52 1 CUP WHEAT,HARD, WHITE 1.04 1/2 CUP 0.52 1 CUP WHEAT,HARD,RED,SPRNG 1.04 1/2 CUP 0.52 1 CUP WHEAT,HARD,RED,WINTR 1.04 1/2 CUP 0.52 1 CUP WHEAT,SOFT,RED,WINTR 1.19 1/2 CUP 0.60 1 CUP WHEAT,SOFT,WHITE 1.19 1/2 0.60 1 CUP WHEAT,SPROUTED 2.78 1/3 CUP 0.93 1 CUP WILD RICE, CKD 1.22 1/2 CUP 0.61 1 CUP WILD RICE, RAW 1.25 1/2 CUP 0.62 1 CUP