Item Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty Fatty acid acid acid acid acid acid acid acid acid acid 18:1 18:2 18:3 20:4 22:6 22:0 14:1 16:1 18:4 20:1 100 grams grams grams grams grams grams grams grams grams grams grams AMARANTH 1.43 2.83 0.057 - - - - - - - ARROWROOT 0.002 0.036 0.009 - - - - 0.0 - - BARLEY 0.241 0.999 0.110 - - - - 0.006 - - BARLEY, PEARLED 0.122 0.505 0.055 - - - - 0.003 - - BARLEY,PEARLED,CKD 0.047 0.193 0.021 - - - - 0.001 - - BUCKWH GROAT,RST,CKD 0.179 0.174 0.014 - - - - 0.004 - - BUCKWHEAT 0.988 0.961 0.078 - - - - 0.023 - - BUCKWHEAT GROATS 0.788 0.766 0.062 - - - - 0.018 - - BUCKWHT FLOUR,WHOLE 0.902 0.877 0.071 - - - - 0.021 - - BULGAR, CKD 0.030 0.094 0.004 - - - - 0.001 - - BULGUR, DRY 0.166 0.518 0.023 - - - - 0.007 - - CORN BRAN, CRUDE 0.243 0.408 0.013 - - - - 0.001 - - CORN FL,MASA,ENR,YEL 0.994 1.67 0.052 - - - - 0.003 - - CORN FLOUR,MASA,ENR 0.994 1.67 0.052 - - - - 0.003 - - CORN FLOUR,WHL,WHITE 1.01 1.71 0.053 - - - - 0.003 - - CORN FLOUR,WHLE,YEL 1.01 1.71 0.053 - - - - 0.003 - - CORN, WHITE 1.25 2.10 0.065 - - - - 0.004 - - CORN, YELLOW 1.25 2.10 0.065 - - - - 0.004 - - CORNMEAL,DEG,ENR,WHI 0.407 0.690 0.020 - - - - 0.005 - - CORNMEAL,DEG,ENR,YEL 0.407 0.690 0.020 - - - - 0.005 - - CORNMEAL,DEG,WHITE 0.407 0.690 0.020 - - - - 0.005 - - CORNMEAL,DEG,YELLOW 0.407 0.690 0.020 - - - - 0.005 - - CORNMEAL,SR,ENR,WHI 0.424 0.719 0.020 - - - - 0.005 - - CORNMEAL,SR,ENR,WHIT 0.894 1.50 0.047 - - - - 0.003 - - CORNMEAL,SR,ENR,YEL 0.424 0.719 0.020 - - - - 0.005 - - CORNMEAL,SR,ENR,YELL 0.894 1.50 0.047 - - - - 0.003 - - CORNMEAL,WHLE,WHITE 0.945 1.59 0.049 - - - - 0.003 - - CORNMEAL,WHLE,YELLOW 0.945 1.59 0.049 - - - - 0.003 - - CORNML,WHI,SR,W/FLOU 0.748 1.26 0.039 - - - - 0.002 - - CORNML,YEL,SR,W/FLOU 0.748 1.26 0.039 - - - - 0.002 - - CORNSTARCH 0.016 0.025 0.0 - - - - - - - COUSCOUS, DRY 0.086 0.240 0.012 - - - - 0.002 - - COUSCOUS,CKD 0.022 0.060 0.003 - - - - 0.001 - - FLOUR,WH,ENR,ALLP,BL 0.087 0.391 0.022 - - - - - - - FLOUR,WH,ENR,ALLP,BL 0.087 0.391 0.022 - - - - - - - FLOUR,WHIT,TORTIL MX 4.27 1.40 0.123 - - - - 0.271 - - FLOUR,WHITE,ALL-PURP 0.087 0.391 0.022 - - - - - - - FLOUR,WHITE,BREAD 0.135 0.685 0.043 - - - - 0.005 - - FLOUR,WHITE,CAKE,ENR 0.070 0.357 0.022 - - - - 0.003 - - FLOUR,WHITE,ENR,W/CA 0.087 0.391 0.022 - - - - - - - FLOUR,WHITE,SR,ENR 0.086 0.388 0.022 - - - - - - - HOMINY,CANNED,WHITE 0.230 0.387 0.012 - - - - 0.001 - - HOMINY,CANNED,YELLOW 0.230 0.387 0.012 - - - - 0.001 - - MACAR,PRO-FORT,CKD 0.026 0.086 0.009 - - - - 0.0 - - MACAR,PRO-FORT,CKD 0.026 0.086 0.009 - - - - 0.0 - - MACAR,PRO-FORT,DRY 0.270 0.893 0.093 - - - - 0.001 - - MACAR,PRO-FORT,DRY 0.270 0.893 0.093 - - - - 0.001 - - MACAR,VEG,DRY,ENR 0.120 0.376 0.049 - - - - 0.001 - 0.0 MACAR,VEG,ENR,CKD 0.012 0.039 0.005 - - - - 0.0 - 0.0 MACAR,WHL WHT,CKD 0.073 0.203 0.010 - - - - 0.002 - - MACAR,WHL WHT,DRY 0.190 0.529 0.027 - - - - 0.005 - - MACARONI,CKD 0.079 0.249 0.024 - - - - - - - MACARONI,DRY 0.186 0.591 0.056 - - - - - - - MACARONI,DRY,ENR 0.186 0.591 0.056 - - - - - - - MACARONI,ENR,CKD 0.079 0.249 0.024 - - - - - - - MILLET,CKD 0.176 0.480 0.028 - - - - 0.003 - 0.005 MILLET,RAW 0.739 2.02 0.118 - - - - 0.014 - 0.020 NOODL,EGG,ENR,CKDNA 0.397 0.386 0.021 0.001 - - - 0.033 - - NOODLE,CHOW MEIN 7.58 15.4 1.98 - - - - 0.057 - 0.057 NOODLE,EGG,CKD,W/NA 0.397 0.386 0.021 0.001 - - - 0.033 - - NOODLE,EGG,CKDW/ONA 0.397 0.386 0.021 0.001 - - - 0.033 - - NOODLE,EGG,DRY,ENR 1.14 1.11 0.061 0.003 - - - 0.095 - - NOODLE,EGG,ENR,CKD 0.397 0.386 0.021 0.001 - - - 0.033 - - NOODLE,EGG,SPIN,CKD 0.445 0.301 0.048 - - - - 0.047 - 0.001 NOODLE,EGG,SPIN,DRY 1.29 0.874 0.138 - - - - 0.137 - 0.003 NOODLE,JAP,SOBA,CKD 0.025 0.029 0.002 - - - - 0.001 - - NOODLE,JAP,SOBA,DRY 0.181 0.204 0.016 - - - - 0.004 - - NOODLE,JAP,SOMEN,CKD 0.021 0.066 0.006 - - - - - - - NOODLE,JAP,SOMEN,DRY 0.095 0.302 0.029 - - - - - - - NOODLES,EGG,DRY 1.14 1.11 0.061 0.003 - - - 0.095 - - OAT BRAN, CKD 0.290 0.324 0.015 - - - - 0.002 - - OAT BRAN,RAW 2.36 2.64 0.121 - - - - 0.014 - - OATS 2.16 2.42 0.111 - - - - 0.013 - - PASTA W/EGG,CKD 0.473 0.459 0.045 0.014 0.004 - - 0.030 - 0.004 PASTA W/OEGG,CKD 0.185 0.453 0.055 - - - - 0.001 - 0.001 PASTA, CORN, DRY 0.541 0.896 0.028 - - - - 0.001 - - PASTA, CORN,CKD 0.191 0.316 0.010 - - - - 0.001 - - PASTA,FRESH,CKD 0.124 0.392 0.037 - - - - - - - PASTA,FRESH,RAW 0.271 0.860 0.082 - - - - - - - PASTA,FRSH,SPIN,CKD 0.267 0.181 0.029 - - - - 0.028 - 0.001 PASTA,FRSH,SPIN,RAW 0.595 0.403 0.064 - - - - 0.063 - 0.001 QUINOA 1.52 2.21 0.133 - - - - 0.010 - - RICE BRAN,CRUDE 7.47 7.14 0.316 - - - - 0.075 - - RICE FLOUR,BROWN 0.998 0.954 0.042 - - - - 0.010 - - RICE FLOUR,WHITE 0.436 0.313 0.067 - - - - 0.005 - - RICE,BROWN,LONG,CKD 0.323 0.309 0.014 - - - - 0.003 - - RICE,BROWN,LONG,RAW 1.05 1.00 0.044 - - - - 0.010 - - RICE,BROWN,MED,CKD 0.297 0.283 0.013 - - - - 0.003 - - RICE,BROWN,MED,RAW 0.961 0.918 0.041 - - - - 0.010 - - RICE,WH,INST,ENR,CKD 0.050 0.036 0.008 - - - - 0.001 - - RICE,WH,INST,ENR,DRY 0.088 0.063 0.014 - - - - 0.001 - - RICE,WH,PARB,CKD,ENR 0.083 0.059 0.013 - - - - 0.001 - - RICE,WHI,CKD,ENRW/NA 0.087 0.062 0.013 - - - - 0.001 - - RICE,WHI,W/PASTA,CKD 1.12 0.903 0.044 - - - - 0.001 - - RICE,WHI,W/PASTA,DRY 0.640 0.913 0.053 - - - - 0.002 - - RICE,WHIT,PARB,CKD 0.083 0.059 0.013 - - - - 0.001 - - RICE,WHIT,RAW 0.179 0.128 0.027 - - - - 0.002 - - RICE,WHIT,RAW,ENR 0.179 0.128 0.027 - - - - 0.002 - - RICE,WHITE,CKD 0.058 0.041 0.009 - - - - 0.001 - - RICE,WHITE,CKD 0.064 0.046 0.010 - - - - 0.001 - - RICE,WHITE,CKD,W/NA 0.087 0.062 0.013 - - - - 0.001 - - RICE,WHITE,GLUT,CKD 0.070 0.066 0.003 - - - - 0.001 - - RICE,WHITE,PARB,DRY 0.171 0.122 0.026 - - - - 0.002 - - RICE,WHITE,RAW 0.159 0.114 0.024 - - - - 0.002 - - RICE,WHITE,RAW,ENR 0.203 0.146 0.031 - - - - 0.002 - - RICE,WHITE,RAW,UNENR 0.203 0.146 0.031 - - - - 0.002 - - RICE,WHIUNENR,CKDNOS 0.087 0.062 0.013 - - - - 0.001 - - RICE,WHT,GLUT,RAW 0.198 0.189 0.008 - - - - 0.002 - - RICE,WHT,LNGRN,RG,CK 0.087 0.062 0.013 - - - - 0.001 - - RICE,WHT,MEDGRN,CKD 0.064 0.046 0.010 - - - - 0.001 - - RICE,WHT,SHGRN,CKD 0.058 0.041 0.009 - - - - 0.001 - - RICE,WHT,SHGRN,RAW 0.159 0.114 0.024 - - - - 0.002 - - RICE,WHTLNGR,PRBL,DR 0.171 0.122 0.026 - - - - 0.002 - - RYE 0.280 0.958 0.157 - - - - 0.010 - 0.013 RYE FLOUR,DARK 0.301 1.03 0.169 - - - - 0.011 - 0.014 RYE FLOUR,LIGHT 0.142 0.485 0.080 - - - - 0.005 - 0.006 RYE FLOUR,MED 0.192 0.659 0.108 - - - - 0.007 - 0.009 SEMOLINA, UNENR 0.124 0.393 0.037 - - - - - - - SEMOLINA,ENR 0.124 0.393 0.037 - - - - - - - SORGHUM 0.964 1.30 0.065 - - - - 0.029 - - SPAG,CKD,W/ NA 0.079 0.249 0.024 - - - - - - - SPAG,CKD,W/O NA 0.079 0.249 0.024 - - - - - - - SPAG,ENR,CKD,W/NA 0.079 0.249 0.024 - - - - - - - SPAG,ENR,CKD,W/ONA 0.079 0.249 0.024 - - - - - - - SPAG,PRO-FORT,DRY,EN 0.270 0.893 0.093 - - - - 0.001 - - SPAG,PRO-FORT,DRY,EN 0.270 0.893 0.093 - - - - 0.001 - - SPAG,PRO-FORT,ENR,CK 0.026 0.086 0.009 - - - - 0.0 - - SPAG,PRO-FORT,ENR,CK 0.026 0.086 0.009 - - - - 0.0 - - SPAG,SPIN,CKD 0.072 0.227 0.030 - - - - 0.0 - 0.0 SPAG,SPIN,DRY 0.180 0.566 0.074 - - - - 0.001 - 0.0 SPAG,WHLE WHT,CKD 0.073 0.203 0.010 - - - - 0.002 - - SPAG,WHLE WHT,DRY 0.190 0.529 0.027 - - - - 0.005 - - SPAGHETTI,DRY 0.186 0.591 0.056 - - - - - - - SPAGHETTI,DRY,ENR 0.186 0.591 0.056 - - - - - - - TAPIOCA,PEARL,DRY - - - - - - - - - - TRITICALE 0.178 0.853 0.061 - - - - 0.018 - 0.015 TRITICALE FLOUR 0.154 0.741 0.053 - - - - 0.016 - 0.013 WHEAT BRAN,CRUDE 0.619 2.04 0.167 0.005 - - - 0.017 - - WHEAT FLOUR,WHOLE 0.219 0.738 0.038 0.002 - - - 0.013 - - WHEAT GERM,CRUDE 1.33 5.29 0.723 - - - - 0.034 - - WHEAT,DURUM 0.335 0.930 0.048 - - - - 0.009 - - WHEAT,HARD, WHITE 0.203 0.715 0.035 - - - - - - - WHEAT,HARD,RED,SPRNG 0.236 0.727 0.036 0.002 - - - 0.066 - - WHEAT,HARD,RED,WINTR 0.192 0.600 0.027 - - - - 0.008 - - WHEAT,SOFT,RED,WINTR 0.170 0.628 0.028 - - - - 0.008 - - WHEAT,SOFT,WHITE 0.217 0.800 0.036 - - - - 0.010 - - WHEAT,SPROUTED 0.151 0.531 0.026 - - - - - - - WILD RICE, CKD 0.050 0.119 0.095 - - - - - - - WILD RICE, RAW 0.159 0.377 0.300 - - - - - - -