Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg AMARANTH 14.4 6.51 66.2 374.0 15.2 0.0 21.0 ARROWROOT 0.300 0.100 88.2 357.0 3.40 0.0 2.00 BARLEY 12.5 2.30 73.5 354.0 17.3 0.0 12.0 BARLEY, PEARLED 9.91 1.16 77.7 352.0 15.6 0.0 9.00 BARLEY,PEARLED,CKD 2.26 0.440 28.2 123.0 3.80 0.0 3.00 BUCKWH GROAT,RST,CKD 3.38 0.620 19.9 92.0 - 0.0 4.00 BUCKWHEAT 13.3 3.40 71.5 343.0 10.0 0.0 1.00 BUCKWHEAT GROATS 11.7 2.71 74.9 346.0 - 0.0 11.0 BUCKWHT FLOUR,WHOLE 12.6 3.10 70.6 335.0 10.0 0.0 11.0 BULGAR, CKD 3.08 0.240 18.6 83.0 4.50 0.0 5.00 BULGUR, DRY 12.3 1.33 75.9 342.0 18.3 0.0 17.0 CORN BRAN, CRUDE 8.36 0.920 85.6 224.0 86.1 0.0 7.00 CORN FL,MASA,ENR,YEL 9.34 3.78 76.3 365.0 - 0.0 5.00 CORN FLOUR,MASA,ENR 9.34 3.78 76.3 365.0 9.60 0.0 5.00 CORN FLOUR,WHL,WHITE 6.93 3.86 76.8 361.0 9.60 0.0 5.00 CORN FLOUR,WHLE,YEL 6.93 3.86 76.8 361.0 13.4 0.0 5.00 CORN, WHITE 9.42 4.74 74.3 365.0 - 0.0 35.0 CORN, YELLOW 9.42 4.74 74.3 365.0 - 0.0 35.0 CORNMEAL,DEG,ENR,WHI 8.48 1.65 77.7 366.0 7.40 0.0 3.00 CORNMEAL,DEG,ENR,YEL 8.48 1.65 77.7 366.0 7.40 0.0 3.00 CORNMEAL,DEG,WHITE 8.48 1.65 77.7 366.0 - 0.0 3.00 CORNMEAL,DEG,YELLOW 8.48 1.65 77.7 366.0 7.40 0.0 3.00 CORNMEAL,SR,ENR,WHI 8.41 1.72 74.8 355.0 - 0.0 1348.0 CORNMEAL,SR,ENR,WHIT 8.28 3.40 70.3 334.0 - 0.0 1247.0 CORNMEAL,SR,ENR,YEL 8.41 1.72 74.8 355.0 - 0.0 1348.0 CORNMEAL,SR,ENR,YELL 8.28 3.40 70.3 334.0 - 0.0 1247.0 CORNMEAL,WHLE,WHITE 8.12 3.59 76.9 362.0 7.30 0.0 35.0 CORNMEAL,WHLE,YELLOW 8.12 3.59 76.9 362.0 7.30 0.0 35.0 CORNML,WHI,SR,W/FLOU 8.41 2.85 73.4 348.0 - 0.0 1319.0 CORNML,YEL,SR,W/FLOU 8.41 2.85 73.4 348.0 - 0.0 1319.0 CORNSTARCH 0.260 0.050 91.3 381.0 0.900 0.0 9.00 COUSCOUS, DRY 12.8 0.640 77.4 376.0 5.00 0.0 10.0 COUSCOUS,CKD 3.79 0.160 23.2 112.0 1.40 0.0 5.00 FLOUR,WH,ENR,ALLP,BL 10.3 0.980 76.3 364.0 - 0.0 2.00 FLOUR,WH,ENR,ALLP,BL 10.3 0.980 76.3 364.0 2.70 0.0 2.00 FLOUR,WHIT,TORTIL MX 9.66 10.6 67.1 405.0 - 0.0 677.0 FLOUR,WHITE,ALL-PURP 10.3 0.980 76.3 364.0 2.70 0.0 2.00 FLOUR,WHITE,BREAD 12.0 1.66 72.5 361.0 2.40 0.0 2.00 FLOUR,WHITE,CAKE,ENR 8.20 0.860 78.0 362.0 1.70 0.0 2.00 FLOUR,WHITE,ENR,W/CA 10.3 0.980 76.3 364.0 - 0.0 2.00 FLOUR,WHITE,SR,ENR 9.89 0.970 74.2 354.0 3.30 0.0 1270.0 HOMINY,CANNED,WHITE 1.48 0.880 14.3 72.0 2.50 0.0 210.0 HOMINY,CANNED,YELLOW 1.48 0.880 14.3 72.0 - 0.0 210.0 MACAR,PRO-FORT,CKD 8.08 0.210 31.7 164.0 - 0.0 5.00 MACAR,PRO-FORT,CKD 8.86 0.210 30.9 164.0 - 0.0 5.00 MACAR,PRO-FORT,DRY 19.9 2.23 67.6 375.0 4.30 0.0 8.00 MACAR,PRO-FORT,DRY 21.8 2.23 65.7 374.0 - 0.0 8.00 MACAR,VEG,DRY,ENR 13.1 1.04 74.9 367.0 - 0.0 43.0 MACAR,VEG,ENR,CKD 4.53 0.110 26.6 128.0 4.30 0.0 6.00 MACAR,WHL WHT,CKD 5.33 0.540 26.5 124.0 4.40 0.0 3.00 MACAR,WHL WHT,DRY 14.6 1.40 75.0 348.0 - 0.0 8.00 MACARONI,CKD 4.77 0.670 28.3 141.0 1.30 0.0 1.00 MACARONI,DRY 12.8 1.58 74.7 371.0 - 0.0 7.00 MACARONI,DRY,ENR 12.8 1.58 74.7 371.0 2.40 0.0 7.00 MACARONI,ENR,CKD 4.77 0.670 28.3 141.0 1.30 0.0 1.00 MILLET,CKD 3.51 1.00 23.7 119.0 1.30 0.0 2.00 MILLET,RAW 11.0 4.22 72.8 378.0 8.50 0.0 5.00 NOODL,EGG,ENR,CKDNA 4.75 1.47 24.8 133.0 1.10 33.0 7.00 NOODLE,CHOW MEIN 8.38 30.8 57.5 527.0 3.90 0.0 439.0 NOODLE,EGG,CKD,W/NA 4.75 1.47 24.8 133.0 - 33.0 165.0 NOODLE,EGG,CKDW/ONA 4.75 1.47 24.8 133.0 1.10 33.0 7.00 NOODLE,EGG,DRY,ENR 14.0 4.21 71.1 381.0 2.70 95.0 21.0 NOODLE,EGG,ENR,CKD 4.75 1.47 24.8 133.0 - 33.0 165.0 NOODLE,EGG,SPIN,CKD 5.04 1.57 24.3 132.0 2.30 33.0 12.0 NOODLE,EGG,SPIN,DRY 14.6 4.55 70.3 382.0 6.80 95.0 72.0 NOODLE,JAP,SOBA,CKD 5.06 0.100 21.4 99.0 - 0.0 60.0 NOODLE,JAP,SOBA,DRY 14.4 0.710 74.6 336.0 - 0.0 792.0 NOODLE,JAP,SOMEN,CKD 4.00 0.180 27.5 131.0 - 0.0 161.0 NOODLE,JAP,SOMEN,DRY 11.4 0.810 74.1 356.0 4.30 0.0 1840.0 NOODLES,EGG,DRY 14.0 4.21 71.1 381.0 2.70 95.0 21.0 OAT BRAN, CKD 3.21 0.860 11.4 40.0 - - 1.00 OAT BRAN,RAW 17.3 7.03 66.2 246.0 15.4 0.0 4.00 OATS 16.9 6.90 66.3 389.0 - 0.0 2.00 PASTA W/EGG,CKD 5.28 1.74 23.5 130.0 - 41.0 83.0 PASTA W/OEGG,CKD 4.37 0.980 25.1 124.0 - 0.0 74.0 PASTA, CORN, DRY 7.46 2.08 79.3 357.0 11.0 0.0 3.00 PASTA, CORN,CKD 2.63 0.730 27.9 126.0 4.80 0.0 0.0 PASTA,FRESH,CKD 5.15 1.05 24.9 131.0 - 33.0 6.00 PASTA,FRESH,RAW 11.3 2.30 54.7 288.0 - 73.0 26.0 PASTA,FRSH,SPIN,CKD 5.06 0.940 25.0 130.0 - 33.0 6.00 PASTA,FRSH,SPIN,RAW 11.3 2.10 55.7 289.0 - 73.0 27.0 QUINOA 13.1 5.80 68.9 374.0 5.90 0.0 21.0 RICE BRAN,CRUDE 13.4 20.9 49.7 316.0 21.0 0.0 5.00 RICE FLOUR,BROWN 7.23 2.78 76.5 363.0 4.60 0.0 8.00 RICE FLOUR,WHITE 5.95 1.42 80.1 366.0 2.40 0.0 0.0 RICE,BROWN,LONG,CKD 2.58 0.900 23.0 111.0 1.80 0.0 5.00 RICE,BROWN,LONG,RAW 7.94 2.92 77.2 370.0 3.50 0.0 7.00 RICE,BROWN,MED,CKD 2.32 0.830 23.5 112.0 - 0.0 1.00 RICE,BROWN,MED,RAW 7.50 2.68 76.2 362.0 - 0.0 4.00 RICE,WH,INST,ENR,CKD 2.06 0.160 21.3 98.0 0.600 0.0 3.00 RICE,WH,INST,ENR,DRY 7.66 0.290 83.6 379.0 1.60 0.0 6.00 RICE,WH,PARB,CKD,ENR 2.29 0.270 24.7 114.0 0.400 0.0 3.00 RICE,WHI,CKD,ENRW/NA 2.69 0.280 28.2 130.0 0.400 0.0 382.0 RICE,WHI,W/PASTA,CKD 2.54 2.82 21.4 122.0 3.90 1.00 568.0 RICE,WHI,W/PASTA,DRY 9.37 2.44 75.3 368.0 - 2.00 1866.0 RICE,WHIT,PARB,CKD 2.29 0.270 24.7 114.0 - 0.0 3.00 RICE,WHIT,RAW 6.61 0.580 79.3 360.0 - 0.0 1.00 RICE,WHIT,RAW,ENR 6.61 0.580 79.3 360.0 1.40 0.0 1.00 RICE,WHITE,CKD 2.36 0.190 28.7 130.0 - 0.0 0.0 RICE,WHITE,CKD 2.38 0.210 28.6 130.0 - 0.0 0.0 RICE,WHITE,CKD,W/NA 2.69 0.280 28.2 130.0 0.400 0.0 382.0 RICE,WHITE,GLUT,CKD 2.02 0.190 21.1 97.0 1.00 0.0 5.00 RICE,WHITE,PARB,DRY 6.79 0.560 81.7 371.0 - 0.0 5.00 RICE,WHITE,RAW 6.50 0.520 79.2 358.0 - 0.0 1.00 RICE,WHITE,RAW,ENR 7.13 0.660 79.9 365.0 1.30 0.0 5.00 RICE,WHITE,RAW,UNENR 7.13 0.660 79.9 365.0 1.30 0.0 5.00 RICE,WHIUNENR,CKDNOS 2.69 0.280 28.2 130.0 0.400 0.0 1.00 RICE,WHT,GLUT,RAW 6.81 0.550 81.7 370.0 2.80 0.0 7.00 RICE,WHT,LNGRN,RG,CK 2.69 0.280 28.2 130.0 0.400 0.0 1.00 RICE,WHT,MEDGRN,CKD 2.38 0.210 28.6 130.0 0.300 0.0 0.0 RICE,WHT,SHGRN,CKD 2.36 0.190 28.7 130.0 - 0.0 0.0 RICE,WHT,SHGRN,RAW 6.50 0.520 79.2 358.0 2.80 0.0 1.00 RICE,WHTLNGR,PRBL,DR 6.79 0.560 81.7 371.0 1.70 0.0 5.00 RYE 14.8 2.50 69.8 335.0 14.6 0.0 6.00 RYE FLOUR,DARK 14.0 2.69 68.7 324.0 22.6 0.0 1.00 RYE FLOUR,LIGHT 8.39 1.36 80.2 367.0 14.6 0.0 2.00 RYE FLOUR,MED 9.39 1.77 77.5 354.0 14.6 0.0 3.00 SEMOLINA, UNENR 12.7 1.05 72.8 360.0 3.90 0.0 1.00 SEMOLINA,ENR 12.7 1.05 72.8 360.0 3.90 0.0 1.00 SORGHUM 11.3 3.30 74.6 339.0 - 0.0 6.00 SPAG,CKD,W/ NA 4.77 0.670 28.3 141.0 - 0.0 100.0 SPAG,CKD,W/O NA 4.77 0.670 28.3 141.0 - 0.0 1.00 SPAG,ENR,CKD,W/NA 4.77 0.670 28.3 141.0 - 0.0 100.0 SPAG,ENR,CKD,W/ONA 4.77 0.670 28.3 141.0 1.70 0.0 1.00 SPAG,PRO-FORT,DRY,EN 19.9 2.23 67.6 375.0 - 0.0 8.00 SPAG,PRO-FORT,DRY,EN 21.8 2.23 65.7 374.0 - 0.0 8.00 SPAG,PRO-FORT,ENR,CK 8.08 0.210 31.7 164.0 1.70 0.0 5.00 SPAG,PRO-FORT,ENR,CK 8.86 0.210 30.9 164.0 - 0.0 5.00 SPAG,SPIN,CKD 4.58 0.630 26.1 130.0 - 0.0 14.0 SPAG,SPIN,DRY 13.4 1.57 74.8 372.0 10.6 0.0 36.0 SPAG,WHLE WHT,CKD 5.33 0.540 26.5 124.0 4.50 0.0 3.00 SPAG,WHLE WHT,DRY 14.6 1.40 75.0 348.0 - 0.0 8.00 SPAGHETTI,DRY 12.8 1.58 74.7 371.0 - 0.0 7.00 SPAGHETTI,DRY,ENR 12.8 1.58 74.7 371.0 2.40 0.0 7.00 TAPIOCA,PEARL,DRY 0.190 0.020 88.7 341.0 0.900 0.0 1.00 TRITICALE 13.1 2.09 72.1 336.0 - 0.0 5.00 TRITICALE FLOUR 13.2 1.81 73.1 338.0 14.6 0.0 2.00 WHEAT BRAN,CRUDE 15.6 4.25 64.5 216.0 42.8 0.0 2.00 WHEAT FLOUR,WHOLE 13.7 1.87 72.6 339.0 12.2 0.0 5.00 WHEAT GERM,CRUDE 23.1 9.72 51.8 360.0 13.2 0.0 12.0 WHEAT,DURUM 13.7 2.47 71.1 339.0 - 0.0 2.00 WHEAT,HARD, WHITE 11.3 1.71 75.9 342.0 - 0.0 2.00 WHEAT,HARD,RED,SPRNG 15.4 1.92 68.0 329.0 12.6 0.0 2.00 WHEAT,HARD,RED,WINTR 12.6 1.54 71.2 327.0 12.6 0.0 2.00 WHEAT,SOFT,RED,WINTR 10.4 1.56 74.2 331.0 - 0.0 2.00 WHEAT,SOFT,WHITE 10.7 1.99 75.4 340.0 - 0.0 2.00 WHEAT,SPROUTED 7.49 1.27 42.5 198.0 1.10 0.0 16.0 WILD RICE, CKD 3.99 0.340 21.3 101.0 1.80 0.0 3.00 WILD RICE, RAW 14.7 1.08 74.9 357.0 6.20 0.0 7.00