Item #portions Description #portions Description in 100 gm of portion (A) in 100 gm of portion (B) BABY LIMA,CKD,NO SLT 1.10 1/2 C 0.55 1 C BABY LIMA,CKD,W/SALT 1.10 1/2 C 0.55 1 C BABY LIMA,RAW 0.99 1/2 C 0.50 1 C BACON, MEATLESS 12.50 1 STRIP 0.69 1 C BEAN,NAVY,RAW 0.96 1/2 C 0.48 1 C BEAN,PINTO,RAW 1.04 1/2 C 0.52 1 C BEANS,KIDNEY,CND 0.78 1/2 C 0.39 1 C BN,ADZUKI,CKD,NO SLT 0.87 1/2 C 0.43 1 C BN,ADZUKI,CKD,W/SALT 0.87 1/2 C 0.43 1 C BN,ADZUKI,CND,SWTND 0.68 1/2 C 0.34 1 C BN,ADZUKI,RAW 1.02 1/2 C 0.51 1 C BN,ADZUKI,YOKAN 7.14 1/4 IN-THICK SLICE 2.33 3 SLICES BN,BAKED,CND,PLAIN 0.79 1/2 C 0.39 1 C BN,BAKED,CND,W/BEEF 0.75 1/2 C 0.38 1 C BN,BAKED,CND,W/FRNKS 0.78 1/2 C 0.39 1 C BN,BAKED,CND,W/PORK 0.79 1/2 C 0.40 1 C BN,BAKED,HOME PREPRD 0.79 1/2 C 0.40 1 C BN,BKD,CND,PRK&SWT S 0.79 1/2 C 0.40 1 C BN,BKD,CND,PRK&TOM S 0.79 1/2 C 0.40 1 C BN,BLACK,CKD,NO SALT 1.16 1/2 C 0.58 1 C BN,BLACK,CKD,W/SALT 1.16 1/2 C 0.58 1 C BN,BLACK,RAW 1.03 1/2 C 0.52 1 C BN,BLKTRTLSP,CK,NO S 1.09 1/2 C 0.54 1 C BN,BLKTRTLSP,CKD,W/S 1.09 1/2 C 0.54 1 C BN,BLKTRTLSP,CND 0.83 1/2 C 0.42 1 C BN,BLKTRTLSP,RAW 1.09 1/2 C 0.54 1 C BN,CRANBERRY,CKD,NO 1.14 1/2 C 0.56 1 C BN,CRANBERRY,CND 0.77 1/2 C 0.38 1 C BN,CRANBERRY,RAW 1.02 1/2 C 0.51 1 C BN,CRNBRRY,CKD,W/SLT 1.14 1/2 C 0.56 1 C BN,FRENCH,CKD,NO SLT 1.16 1/2 C 0.56 1 C BN,FRENCH,CKD,W/SALT 1.16 1/2 C 0.56 1 C BN,FRENCH,RAW 1.09 1/2 C 0.54 1 C BN,GRT NRTHRN,CK,NO 1.14 1/2 C 0.56 1 C BN,GRT NRTHRN,CND 0.76 1/2 C 0.38 1 C BN,GRT NRTHRN,RAW 1.10 1/2 C 0.55 1 C BN,GRTNRTN,CKD,W/SLT 1.14 1/2 C 0.56 1 C BN,HYCNTH,CKD,W/SALT 1.03 1/2 C 0.52 1 C BN,KDNY,ALL,CKD,NO S 1.14 1/2 C 0.56 1 C BN,KDNY,ALL,CKD,W/SL 1.14 1/2 C 0.56 1 C BN,KDNY,CA RED,CK,NO 1.14 1/2 C 0.56 1 C BN,KDNY,CA RED,CK,W/ 1.14 1/2 C 0.56 1 C BN,KDNY,CA RED,RAW 1.09 1/2 C 0.54 1 C BN,KDNY,RED,CKD,NO S 1.14 1/2 C 0.56 1 C BN,KDNY,RED,CKD,W/SL 1.14 1/2 C 0.56 1 C BN,KDNY,RED,CND 0.78 1/2 C 0.39 1 C BN,KDNY,RED,RAW 1.09 1/2 C 0.54 1 C BN,KDNY,RYL RD,CK,NO 1.14 1/2 C 0.56 1 C BN,KDNY,RYL RD,CK,W/ 1.14 1/2 C 0.56 1 C BN,KDNY,RYL RED,RAW 1.09 1/2 C 0.54 1 C BN,KIDNEY,ALL TYP,RW 1.09 1/2 C 0.54 1 C BN,NAVY,CKD,NO SALT 1.10 1/2 C 0.55 1 C BN,NAVY,CKD,W/SALT 1.10 1/2 C 0.55 1 C BN,NAVY,CND 0.76 1/2 C 0.38 1 C BN,PINK,CKD,NO SALT 1.19 1/2 C 0.59 1 C BN,PINK,CKD,W/SALT 1.19 1/2 C 0.59 1 C BN,PINK,RAW 0.95 1/2 C 0.48 1 C BN,PINTO,CKD,NO SALT 1.18 1/2 C 0.58 1 C BN,PINTO,CKD,W/SALT 1.18 1/2 C 0.58 1 C BN,PINTO,CND 0.83 1/2 C 0.42 1 C BN,SM WHT,CKD,NO SLT 1.11 1/2 C 0.56 1 C BN,SM WHT,CKD,W/SALT 1.11 1/2 C 0.56 1 C BN,SM WHT,RAW 0.93 1/2 C 0.47 1 C BN,WHITE,CKD,NO SALT 1.11 1/2 C 0.56 1 C BN,WHITE,CKD,W/SALT 1.11 1/2 C 0.56 1 C BN,WHITE,CND 0.76 1/2 C 0.38 1 C BN,WHITE,RAW 0.99 1/2 C 0.50 1 C BN,WINGED,CKD,NO SLT 1.16 1/2 C 0.58 1 C BN,WINGED,CKD,W/SALT 1.16 1/2 C 0.58 1 C BN,WINGED,RAW 1.10 1/2 C 0.55 1 C BN,YELLOW,CKD,NO SLT 1.14 1/2 C 0.56 1 C BN,YELLOW,CKD,W/SALT 1.14 1/2 C 0.56 1 C BN,YELLOW,RAW 1.02 1/2 C 0.51 1 C BN,YRDLNG,CK,NO SLT 1.16 1/2 C 0.58 1 C BN,YRDLNG,CKD,W/SALT 1.16 1/2 C 0.58 1 C BN,YRDLNG,RAW 1.19 1/2 C 0.60 1 C BROADBEAN,CKD,NO SLT 1.18 1/2 C 0.59 1 C BROADBEAN,CKD,W/SALT 1.18 1/2 C 0.59 1 C BROADBEAN,CND 0.78 1/2 0.39 1 C BROADBEAN,RAW 1.33 1/2 C 0.67 1 C CAROB FLOUR 12.50 1 TBSP 0.97 1 C CHICKPEA,CKD,NO SALT 1.22 1/2 C 0.61 1 C CHICKPEA,CKD,W/SALT 1.22 1/2 C 0.61 1 C CHICKPEA,CND 0.83 1/2 C 0.42 1 C CHICKPEA,RAW 1.00 1/2 C 0.50 1 C CHILI WITH BEANS,CND 0.78 1/2 C 0.39 1 C COWPEA, CND, W/PORK 0.83 1/2 C 0.42 1 C COWPEA,CATJ,CKD,W/SL 1.16 1/2 C 0.58 1 C COWPEA,CATJANG,RAW 1.19 1/2 C 0.60 1 C COWPEA,CATJNG,CK,NO 1.16 1/2 C 0.58 1 C COWPEA,CMN,CKD,W/O S 1.16 1/2 C 0.58 1 C COWPEA,CMN,CKD,W/SLT 1.16 1/2 C 0.58 1 C COWPEA,CMN,CND,PLAIN 0.83 1/2 C 0.42 1 C COWPEA,CMN,RAW 1.19 1/2 C 0.60 1 C FALAFEL 5.88 1 (2-1/4 IN) PATTY 1.96 3 (2-1/4 IN) PATTIES HUMMUS 1.22 1/3 C 0.41 1 C HYCNTH BN,CKD,NO SLT 1.03 1/2 C 0.52 1 C HYCNTH BN,RAW 0.95 1/2 C 0.48 1 C LENTIL,CKD,W/SALT 1.01 1/2 C 0.51 1 C LENTILS,CKD,NO SALT 1.01 1/2 C 0.51 1 C LENTILS,RAW 1.04 1/2 C 0.52 1 C LONG RICE, DEHYDRATD 1.43 1/2 C 0.71 1 C LRG LIMA,CKD,NO SALT 1.06 1/2 C 0.53 1 C LRG LIMA,CKD,W/SALT 1.06 1/2 C 0.53 1 C LRG LIMA,CND 0.83 1/2 C 0.41 1 C LRG LIMA,RAW 1.12 1/2 C 0.56 1 C LUPIN,CKD,NO SALT 1.20 1/ C 0.60 1 C LUPIN,CKD,W/SALT 1.20 1/2 C 0.60 1 C LUPIN,RAW 1.11 1/2 C 0.56 1 C MEAT EXTENDER 3.57 1 OZ 1.14 1 C MISO 0.72 1/2 C 0.36 1 C MOTHBEAN,CKD,W/SALT 1.14 1/2 C 0.56 1 C MOTHBEANS,CKD,NO SLT 1.14 1/2 C 0.56 1 C MOTHBEANS,RAW 1.02 1/2 C 0.51 1 C MUNG BEANS,CKD,NO SL 0.99 1/2 C 0.50 1 C MUNG BEANS,CKD,W/SLT 0.99 1/2 C 0.50 1 C MUNG BEANS,RAW 0.96 1/2 C 0.48 1 C MUNGO BEAN,CKD,NO SL 1.11 1/2 C 0.56 1 C MUNGO BEAN,CKD,W/SLT 1.11 1/2 C 0.56 1 C MUNGO BEAN,RAW 0.96 1/2 C 0.48 1 C NATTO 1.14 1/2 C 0.57 1 C PEA,SPLIT,CKD,NO SLT 1.02 1/2 C 0.51 1 C PEA,SPLIT,CKD,W/SALT 1.02 1/2 C 0.51 1 C PEA,SPLIT,RAW 1.02 1/2 C 0.51 1 C PIGEON PEA,CKD,NO NA 1.19 1/2 C 0.60 1 C PIGEON PEA,CKD,W/SLT 1.19 1/2 C 0.60 1 C PIGEON PEA,RAW 0.98 1/2 C 0.49 1 C PNUT BUTTER,CHNK,NO 3.12 2 TSBP 0.39 1 C PNUT BUTTER,CHNK,SLT 3.12 2 TBSP 0.39 1 C PNUT BUTTER,SMTH,NO 3.12 2 TBSP 0.39 1 C PNUT BUTTER,SMTH,SLT 3.12 2 TBSP 0.39 1 C PNUT FLOUR,DEFATTED 3.57 1 OZ 1.67 1 C PNUT FLOUR,LOW FAT 3.57 1 OZ 1.67 1 C PNUT,ALL TYPES,CK,W/ 3.12 1/2 C 1.59 1 C PNUT,ALL TYPES,RAW 3.57 1 OZ 0.68 1 C PNUT,ALL,DRY-RST,NO 3.57 1 OZ 0.68 1 C PNUT,ALL,DRY-RST,SLT 3.57 1 OZ 0.68 1 C PNUT,ALL,OIL-RST,NO 3.57 1 OZ 0.69 1 C PNUT,ALL,OIL-RST,SLT 3.57 1 OZ 0.69 1 C PNUT,SPAN,OIL-RST,NO 3.57 1 OZ 0.68 1 C PNUT,SPAN,OIL-RST,SL 3.57 1 OZ 0.68 1 C PNUT,SPANISH,RAW 3.57 1 OZ 0.68 1 C PNUT,VA,OIL-RST,NO S 3.57 1 OZ 0.70 1 C PNUT,VA,OIL-RST,SALT 3.57 1 OZ 0.70 1 C PNUT,VALENCIA,RAW 3.57 1 OZ 0.68 1 C PNUT,VALN,OIL-RST,NO 3.57 1 OZ 0.69 1 C PNUT,VALN,OIL-RST,SL 3.57 1 OZ 0.69 1 C PNUT,VIRGINIA,RAW 3.57 1 OZ 0.68 1 C REFRIED BEANS, CND 0.79 1/2 C 0.40 1 C SAUSAGE,MEATLESS 4.00 1 LINK 2.63 1 PATTY SOY ISOLAT,K+,NX5.71 3.57 1 OZ 1.00 100 gm SOY ISOLAT,K+,NX6.25 3.57 1 OZ 1.00 100 gm SOY ISOLATE,NX5.71 3.57 1 OZ 1.00 100 gm SOY MILK,FLUID 0.83 1/2 C 0.42 1 C SOY SAUCE (TAMARI) 5.56 1 TBSP 1.72 1/4 C SOY SAUCE(SOY&WHT) 5.56 1 TBSP 1.72 1/4 C SOY SAUCE,HYDVEGPROT 5.56 1 TBSP 1.72 1/4 C SOYBEAN,CKD,W/SALT 1.16 1/2 C 0.58 1 C SOYBEANS,CKD,NO SALT 1.16 1/2 C 0.58 1 C SOYBEANS,DRY ROASTED 1.16 1/2 C 0.58 1 C SOYBEANS,RAW 1.08 1/2 C 0.54 1 C SOYBEANS,ROASTED 1.16 1/2 C 0.58 1 C SOYCNC,ALCEXT,NX5.71 3.57 1 OZ 1.00 100 gm SY SCE(SY+WHT)LO NA 5.56 1 TBSP 1.72 1/4 C SYCNC,ACID,NX5.71 3.57 1 OZ 1.00 100 gm SYCNC,ACID,NX6.25 3.57 1 OZ 1.00 100 gm SYFLR,DEFATTD,NX5.71 2.00 1/2 STIRRED 1.00 1 C STIRRED SYFLR,DEFATTD,NX6.25 2.00 1/2 C STIRRED 1.00 1 C STIRRED SYFLR,FLFT,RS,NX5.71 2.38 1/2 C STIRRED 1.18 1 C STIRRED SYFLR,FLFT,RS,NX6.25 2.38 1/2 C STIRRED 1.18 1 C STIRRED SYFLR,FLFT,RW,NX5.71 2.38 1/2 C STIRRED 1.18 1 C STIRRED SYFLR,FLFT,RW,NX6.25 2.38 1/2 C STIRRED 1.18 1 C STIRRED SYFLR,LOWFAT,NX5.71 2.27 1/2 C STIRRED 1.14 1 C STIRRED SYFLR,LOWFAT,NX6.25 2.27 1/2 C STIRRED 1.14 1 C STIRRED SYML,DFTTD,RW,NX5.71 1.64 1/2 C 0.82 1 C SYML,DFTTD,RW,NX6.25 1.64 1/2 C 0.82 1 C TEMPEH 1.20 1/2 C 0.60 1 C TOFU,DRD-FRZ,CASO4 5.88 1 PIECE 1.00 100 gm TOFU,DRIED-FROZEN,NG 5.88 1 PIECE 1.00 100 gm TOFU,FRIED,CASO4 7.69 1 PIECE 1.00 100 gm TOFU,FRIED,NIGARI 7.69 1 PIECE 1.00 100 gm TOFU,OKARA,NIGARI 1.64 1/2 C 0.82 1 C TOFU,RAW,FIRM,NIGARI 1.23 1/4 BLOCK 0.79 1/2 C TOFU,RAW,REGL,NIGARI 0.86 1/4 BLOCK 0.81 1/2 C TOFU,RW,FIRM,CASO4 1.23 1/4 BLOCK 0.79 1/2 C TOFU,RW,REG,CASO4 0.86 1/4 BLOCK 0.81 1/2 C TOFU,SLT+FRMNT,CASO4 9.09 1 BLOCK 1.00 100 gm TOFU,SLTD&FRMNT,NIGR 9.09 1 BLOCK 1.00 100 gm