Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg BABY LIMA,CKD,NO SLT 29.0 2.40 53.0 127.0 401.0 3.00 1.03 0.215 0.585 BABY LIMA,CKD,W/SALT 29.0 2.40 53.0 127.0 401.0 239.0 1.03 0.215 0.585 BABY LIMA,RAW 81.0 6.19 188.0 370.0 1403.0 13.0 2.60 0.665 1.69 BACON, MEATLESS 23.0 2.41 19.0 70.0 170.0 1465.0 0.420 0.105 0.205 BEAN,NAVY,RAW 155.0 6.44 173.0 443.0 1140.0 14.0 2.54 0.879 1.31 BEAN,PINTO,RAW 121.0 5.88 159.0 418.0 1328.0 10.0 2.54 0.774 1.13 BEANS,KIDNEY,CND 27.0 1.23 31.0 105.0 257.0 347.0 0.550 0.150 0.217 BN,ADZUKI,CKD,NO SLT 28.0 2.00 52.0 168.0 532.0 8.00 1.77 0.298 0.573 BN,ADZUKI,CKD,W/SALT 28.0 2.00 52.0 168.0 532.0 244.0 1.77 0.298 0.573 BN,ADZUKI,CND,SWTND 22.0 1.13 31.0 74.0 119.0 218.0 1.56 0.265 0.504 BN,ADZUKI,RAW 66.0 4.98 127.0 381.0 1254.0 5.00 5.04 1.09 1.73 BN,ADZUKI,YOKAN 27.0 1.16 18.0 40.0 45.0 83.0 0.070 0.029 0.140 BN,BAKED,CND,PLAIN 50.0 0.290 32.0 104.0 296.0 397.0 1.40 0.206 0.346 BN,BAKED,CND,W/BEEF 45.0 1.60 25.0 81.0 320.0 475.0 1.20 0.300 0.600 BN,BAKED,CND,W/FRNKS 48.0 1.73 28.0 104.0 235.0 430.0 1.87 0.213 0.420 BN,BAKED,CND,W/PORK 53.0 1.70 34.0 108.0 309.0 414.0 1.46 0.215 0.361 BN,BAKED,HOME PREPRD 61.0 1.99 43.0 109.0 358.0 422.0 0.730 0.159 0.255 BN,BKD,CND,PRK&SWT S 61.0 1.66 34.0 105.0 266.0 336.0 1.50 0.100 0.371 BN,BKD,CND,PRK&TOM S 56.0 3.28 35.0 117.0 300.0 440.0 5.86 0.254 0.490 BN,BLACK,CKD,NO SALT 27.0 2.10 70.0 140.0 355.0 1.00 1.12 0.209 0.444 BN,BLACK,CKD,W/SALT 27.0 2.10 70.0 140.0 355.0 237.0 1.12 0.209 0.444 BN,BLACK,RAW 123.0 5.02 171.0 352.0 1483.0 5.00 3.65 0.841 1.06 BN,BLKTRTLSP,CK,NO S 55.0 2.85 49.0 152.0 433.0 3.00 0.760 0.269 0.327 BN,BLKTRTLSP,CKD,W/S 55.0 2.85 49.0 152.0 433.0 239.0 0.760 0.269 0.327 BN,BLKTRTLSP,CND 35.0 1.90 35.0 108.0 308.0 384.0 0.540 0.192 0.233 BN,BLKTRTLSP,RAW 160.0 8.70 160.0 440.0 1500.0 9.00 2.20 1.00 1.00 BN,CRANBERRY,CKD,NO 50.0 2.09 50.0 135.0 387.0 1.00 1.14 0.231 0.370 BN,CRANBERRY,CND 34.0 1.55 32.0 86.0 260.0 332.0 0.840 0.142 0.200 BN,CRANBERRY,RAW 127.0 5.00 156.0 372.0 1332.0 6.00 3.63 0.794 0.920 BN,CRNBRRY,CKD,W/SLT 50.0 2.09 50.0 135.0 387.0 237.0 1.14 0.231 0.370 BN,FRENCH,CKD,NO SLT 63.0 1.08 56.0 102.0 370.0 6.00 0.640 0.115 0.382 BN,FRENCH,CKD,W/SALT 63.0 1.08 56.0 102.0 370.0 242.0 0.640 0.115 0.382 BN,FRENCH,RAW 186.0 3.40 188.0 304.0 1316.0 18.0 1.90 0.440 1.20 BN,GRT NRTHRN,CK,NO 68.0 2.13 50.0 165.0 391.0 2.00 0.880 0.247 0.518 BN,GRT NRTHRN,CND 53.0 1.57 51.0 136.0 351.0 4.00 0.650 0.160 0.408 BN,GRT NRTHRN,RAW 175.0 5.47 189.0 447.0 1387.0 14.0 2.31 0.837 1.42 BN,GRTNRTN,CKD,W/SLT 68.0 2.13 50.0 165.0 391.0 238.0 0.880 0.247 0.518 BN,HYCNTH,CKD,W/SALT 40.0 4.58 82.0 120.0 337.0 243.0 2.85 0.341 0.482 BN,KDNY,ALL,CKD,NO S 28.0 2.94 45.0 142.0 403.0 2.00 1.07 0.242 0.477 BN,KDNY,ALL,CKD,W/SL 28.0 2.94 45.0 142.0 403.0 238.0 1.07 0.242 0.477 BN,KDNY,CA RED,CK,NO 66.0 2.98 48.0 137.0 419.0 4.00 0.860 0.289 0.318 BN,KDNY,CA RED,CK,W/ 66.0 2.98 48.0 137.0 419.0 240.0 0.860 0.289 0.318 BN,KDNY,CA RED,RAW 195.0 9.35 160.0 405.0 1490.0 11.0 2.55 1.10 1.00 BN,KDNY,RED,CKD,NO S 28.0 2.94 45.0 142.0 403.0 2.00 1.07 0.242 0.477 BN,KDNY,RED,CKD,W/SL 28.0 2.94 45.0 142.0 403.0 238.0 1.07 0.242 0.477 BN,KDNY,RED,CND 24.0 1.26 28.0 94.0 257.0 341.0 0.550 0.150 0.242 BN,KDNY,RED,RAW 83.0 6.69 138.0 406.0 1359.0 12.0 2.79 0.699 1.11 BN,KDNY,RYL RD,CK,NO 44.0 2.77 42.0 142.0 378.0 5.00 0.900 0.262 0.255 BN,KDNY,RYL RD,CK,W/ 44.0 2.77 42.0 142.0 378.0 241.0 0.900 0.262 0.255 BN,KDNY,RYL RED,RAW 131.0 8.70 138.0 406.0 1346.0 13.0 2.66 1.00 1.11 BN,KIDNEY,ALL TYP,RW 143.0 8.20 140.0 407.0 1406.0 24.0 2.79 0.958 1.02 BN,NAVY,CKD,NO SALT 70.0 2.48 59.0 157.0 368.0 1.00 1.06 0.295 0.556 BN,NAVY,CKD,W/SALT 70.0 2.48 59.0 157.0 368.0 237.0 1.06 0.295 0.556 BN,NAVY,CND 47.0 1.85 47.0 134.0 288.0 448.0 0.770 0.208 0.375 BN,PINK,CKD,NO SALT 52.0 2.30 65.0 165.0 508.0 2.00 0.960 0.271 0.548 BN,PINK,CKD,W/SALT 52.0 2.30 65.0 165.0 508.0 238.0 0.960 0.271 0.548 BN,PINK,RAW 130.0 6.77 182.0 415.0 1464.0 8.00 2.55 0.810 1.38 BN,PINTO,CKD,NO SALT 48.0 2.61 55.0 160.0 468.0 2.00 1.08 0.257 0.556 BN,PINTO,CKD,W/SALT 48.0 2.61 55.0 160.0 468.0 238.0 1.08 0.257 0.556 BN,PINTO,CND 37.0 1.61 27.0 92.0 301.0 416.0 0.690 0.140 0.229 BN,SM WHT,CKD,NO SLT 73.0 2.84 68.0 169.0 463.0 2.00 1.09 0.149 0.510 BN,SM WHT,CKD,W/SALT 73.0 2.84 68.0 169.0 463.0 238.0 1.09 0.149 0.510 BN,SM WHT,RAW 173.0 7.73 183.0 445.0 1542.0 12.0 2.81 0.635 1.28 BN,WHITE,CKD,NO SALT 90.0 3.70 63.0 113.0 561.0 6.00 1.38 0.287 0.636 BN,WHITE,CKD,W/SALT 90.0 3.70 63.0 113.0 561.0 242.0 1.38 0.287 0.636 BN,WHITE,CND 73.0 2.99 51.0 91.0 454.0 5.00 1.12 0.232 0.515 BN,WHITE,RAW 240.0 10.4 190.0 301.0 1795.0 16.0 3.67 0.984 1.80 BN,WINGED,CKD,NO SLT 142.0 4.33 54.0 153.0 280.0 13.0 1.44 0.773 1.20 BN,WINGED,CKD,W/SALT 142.0 4.33 54.0 153.0 280.0 249.0 1.44 0.773 1.20 BN,WINGED,RAW 440.0 13.4 179.0 451.0 977.0 38.0 4.48 2.88 3.72 BN,YELLOW,CKD,NO SLT 62.0 2.48 74.0 183.0 325.0 5.00 1.06 0.186 0.455 BN,YELLOW,CKD,W/SALT 62.0 2.48 74.0 183.0 325.0 241.0 1.06 0.186 0.455 BN,YELLOW,RAW 166.0 7.01 222.0 488.0 1042.0 12.0 2.83 0.639 1.29 BN,YRDLNG,CK,NO SLT 42.0 2.64 98.0 181.0 315.0 5.00 1.08 0.225 0.487 BN,YRDLNG,CKD,W/SALT 42.0 2.64 98.0 181.0 315.0 241.0 1.08 0.225 0.487 BN,YRDLNG,RAW 138.0 8.61 338.0 559.0 1157.0 17.0 3.50 0.879 1.59 BROADBEAN,CKD,NO SLT 36.0 1.50 43.0 125.0 268.0 5.00 1.01 0.259 0.421 BROADBEAN,CKD,W/SALT 36.0 1.50 43.0 125.0 268.0 241.0 1.01 0.259 0.421 BROADBEAN,CND 26.0 1.00 32.0 79.0 242.0 453.0 0.620 0.109 0.288 BROADBEAN,RAW 103.0 6.70 192.0 421.0 1062.0 13.0 3.14 0.824 1.63 CAROB FLOUR 348.0 2.94 54.0 79.0 827.0 35.0 0.920 0.571 0.508 CHICKPEA,CKD,NO SALT 49.0 2.89 48.0 168.0 291.0 7.00 1.53 0.352 1.03 CHICKPEA,CKD,W/SALT 49.0 2.89 48.0 168.0 291.0 243.0 1.53 0.352 1.03 CHICKPEA,CND 32.0 1.35 29.0 90.0 172.0 299.0 1.06 0.174 0.604 CHICKPEA,RAW 105.0 6.24 115.0 366.0 875.0 24.0 3.43 0.847 2.20 CHILI WITH BEANS,CND 47.0 3.43 45.0 154.0 365.0 522.0 2.00 0.117 0.134 COWPEA, CND, W/PORK 17.0 1.42 43.0 96.0 178.0 350.0 1.04 0.170 0.392 COWPEA,CATJ,CKD,W/SL 26.0 3.05 96.0 142.0 375.0 255.0 1.87 0.271 0.473 COWPEA,CATJANG,RAW 85.0 9.95 333.0 438.0 1375.0 58.0 6.11 1.06 1.54 COWPEA,CATJNG,CK,NO 26.0 3.05 96.0 142.0 375.0 19.0 1.87 0.271 0.473 COWPEA,CMN,CKD,W/O S 24.0 2.51 53.0 156.0 278.0 4.00 1.29 0.268 0.475 COWPEA,CMN,CKD,W/SLT 24.0 2.51 53.0 156.0 278.0 240.0 1.29 0.268 0.475 COWPEA,CMN,CND,PLAIN 20.0 0.970 28.0 70.0 172.0 299.0 0.700 0.117 0.283 COWPEA,CMN,RAW 110.0 8.27 184.0 424.0 1112.0 16.0 3.37 0.845 1.53 FALAFEL 54.0 3.42 82.0 192.0 585.0 294.0 1.50 0.258 0.691 HUMMUS 50.0 1.57 29.0 112.0 174.0 244.0 1.10 0.228 0.569 HYCNTH BN,CKD,NO SLT 40.0 4.58 82.0 120.0 337.0 7.00 2.85 0.341 0.482 HYCNTH BN,RAW 130.0 5.10 283.0 372.0 1235.0 21.0 9.30 1.34 1.57 LENTIL,CKD,W/SALT 19.0 3.33 36.0 180.0 369.0 238.0 1.27 0.251 0.494 LENTILS,CKD,NO SALT 19.0 3.33 36.0 180.0 369.0 2.00 1.27 0.251 0.494 LENTILS,RAW 51.0 9.02 107.0 454.0 905.0 10.0 3.61 0.852 1.43 LONG RICE, DEHYDRATD 25.0 2.17 3.00 32.0 10.0 10.0 0.410 0.081 0.100 LRG LIMA,CKD,NO SALT 17.0 2.39 43.0 111.0 508.0 2.00 0.950 0.235 0.516 LRG LIMA,CKD,W/SALT 17.0 2.39 43.0 111.0 508.0 238.0 0.950 0.235 0.516 LRG LIMA,CND 21.0 1.81 39.0 74.0 220.0 336.0 0.650 0.180 0.363 LRG LIMA,RAW 81.0 7.51 224.0 385.0 1724.0 18.0 2.83 0.740 1.67 LUPIN,CKD,NO SALT 51.0 1.20 54.0 128.0 245.0 4.00 1.38 0.231 0.676 LUPIN,CKD,W/SALT 51.0 1.20 54.0 128.0 245.0 240.0 1.38 0.231 0.676 LUPIN,RAW 176.0 4.36 198.0 440.0 1013.0 15.0 4.75 1.02 2.38 MEAT EXTENDER 204.0 12.0 216.0 639.0 1902.0 10.0 2.21 0.304 0.271 MISO 66.0 2.74 42.0 153.0 164.0 3647.0 3.32 0.437 0.859 MOTHBEAN,CKD,W/SALT 3.00 3.14 104.0 150.0 304.0 246.0 0.590 0.164 0.527 MOTHBEANS,CKD,NO SLT 3.00 3.14 104.0 150.0 304.0 10.0 0.590 0.164 0.527 MOTHBEANS,RAW 150.0 10.9 381.0 489.0 1191.0 30.0 1.92 0.688 1.82 MUNG BEANS,CKD,NO SL 27.0 1.40 48.0 99.0 266.0 2.00 0.840 0.156 0.298 MUNG BEANS,CKD,W/SLT 27.0 1.40 48.0 99.0 266.0 238.0 0.840 0.156 0.298 MUNG BEANS,RAW 132.0 6.74 189.0 367.0 1246.0 15.0 2.68 0.941 1.03 MUNGO BEAN,CKD,NO SL 53.0 1.75 63.0 156.0 231.0 7.00 0.830 0.139 0.412 MUNGO BEAN,CKD,W/SLT 53.0 1.75 63.0 156.0 231.0 243.0 0.830 0.139 0.412 MUNGO BEAN,RAW 196.0 6.84 260.0 575.0 1025.0 26.0 3.08 0.659 1.61 NATTO 217.0 8.60 115.0 174.0 729.0 7.00 3.03 0.667 1.53 PEA,SPLIT,CKD,NO SLT 14.0 1.29 36.0 99.0 362.0 2.00 1.00 0.181 0.396 PEA,SPLIT,CKD,W/SALT 14.0 1.29 36.0 99.0 362.0 238.0 1.00 0.181 0.396 PEA,SPLIT,RAW 55.0 4.43 115.0 366.0 981.0 15.0 3.01 0.866 1.39 PIGEON PEA,CKD,NO NA 43.0 1.11 46.0 119.0 384.0 5.00 0.900 0.269 0.501 PIGEON PEA,CKD,W/SLT 43.0 1.11 46.0 119.0 384.0 241.0 0.900 0.269 0.501 PIGEON PEA,RAW 130.0 5.23 183.0 367.0 1392.0 17.0 2.76 1.06 1.79 PNUT BUTTER,CHNK,NO 41.0 1.90 159.0 317.0 747.0 17.0 2.78 0.515 1.87 PNUT BUTTER,CHNK,SLT 41.0 1.90 159.0 317.0 747.0 486.0 2.78 0.515 1.87 PNUT BUTTER,SMTH,NO 34.0 1.67 157.0 323.0 721.0 17.0 2.51 0.556 1.54 PNUT BUTTER,SMTH,SLT 34.0 1.67 157.0 323.0 721.0 478.0 2.51 0.556 1.54 PNUT FLOUR,DEFATTED 140.0 2.10 370.0 760.0 1290.0 180.0 5.10 1.80 4.90 PNUT FLOUR,LOW FAT 130.0 4.74 48.0 508.0 1358.0 1.00 5.99 2.04 4.23 PNUT,ALL TYPES,CK,W/ 55.0 1.01 102.0 198.0 180.0 751.0 1.83 0.499 1.02 PNUT,ALL TYPES,RAW 92.0 4.58 168.0 376.0 705.0 18.0 3.27 1.14 1.93 PNUT,ALL,DRY-RST,NO 54.0 2.26 176.0 358.0 658.0 6.00 3.31 0.671 2.08 PNUT,ALL,DRY-RST,SLT 54.0 2.26 176.0 358.0 658.0 813.0 3.31 0.671 2.08 PNUT,ALL,OIL-RST,NO 88.0 1.83 185.0 517.0 682.0 6.00 6.63 1.30 2.06 PNUT,ALL,OIL-RST,SLT 88.0 1.83 185.0 517.0 682.0 433.0 6.63 1.30 2.06 PNUT,SPAN,OIL-RST,NO 100.0 2.28 168.0 387.0 776.0 6.00 2.00 0.661 2.36 PNUT,SPAN,OIL-RST,SL 100.0 2.28 168.0 387.0 776.0 433.0 2.00 0.661 2.36 PNUT,SPANISH,RAW 106.0 3.91 188.0 388.0 744.0 22.0 2.12 0.900 2.64 PNUT,VA,OIL-RST,NO S 86.0 1.67 188.0 506.0 652.0 6.00 6.62 1.27 2.01 PNUT,VA,OIL-RST,SALT 86.0 1.67 188.0 506.0 652.0 433.0 6.62 1.27 2.01 PNUT,VALENCIA,RAW 62.0 2.09 184.0 336.0 332.0 1.00 3.34 1.17 1.98 PNUT,VALN,OIL-RST,NO 54.0 1.65 160.0 319.0 612.0 6.00 3.08 0.838 1.72 PNUT,VALN,OIL-RST,SL 54.0 1.65 160.0 319.0 612.0 772.0 3.08 0.838 1.72 PNUT,VIRGINIA,RAW 89.0 2.55 171.0 380.0 690.0 10.0 4.43 1.11 1.70 REFRIED BEANS, CND 46.0 1.77 39.0 84.0 393.0 424.0 1.37 0.411 0.213 SAUSAGE,MEATLESS 63.0 3.72 36.0 225.0 231.0 888.0 1.46 0.250 0.725 SOY ISOLAT,K+,NX5.71 178.0 14.5 39.0 776.0 1590.0 50.0 4.03 1.60 1.49 SOY ISOLAT,K+,NX6.25 178.0 14.5 39.0 776.0 1590.0 50.0 4.03 1.60 1.49 SOY ISOLATE,NX5.71 178.0 14.5 39.0 776.0 81.0 1005.0 4.03 1.60 1.49 SOY MILK,FLUID 4.00 0.580 19.0 49.0 141.0 12.0 0.230 0.120 0.170 SOY SAUCE (TAMARI) 20.0 2.38 40.0 130.0 212.0 5586.0 0.430 0.135 0.499 SOY SAUCE(SOY&WHT) 17.0 2.02 34.0 110.0 180.0 5715.0 0.370 0.115 0.424 SOY SAUCE,HYDVEGPROT 5.00 1.49 6.00 93.0 152.0 5689.0 0.310 0.097 0.357 SOYBEAN,CKD,W/SALT 102.0 5.14 86.0 245.0 515.0 237.0 1.15 0.407 0.824 SOYBEANS,CKD,NO SALT 102.0 5.14 86.0 245.0 515.0 1.00 1.15 0.407 0.824 SOYBEANS,DRY ROASTED 270.0 3.95 228.0 649.0 1364.0 2.00 4.77 1.08 2.18 SOYBEANS,RAW 277.0 15.7 280.0 704.0 1797.0 2.00 4.89 1.66 2.52 SOYBEANS,ROASTED 138.0 3.90 145.0 363.0 1470.0 163.0 3.14 0.828 2.16 SOYCNC,ALCEXT,NX5.71 363.0 10.8 315.0 839.0 2202.0 3.00 4.40 0.976 4.19 SY SCE(SY+WHT)LO NA 17.0 2.02 34.0 110.0 180.0 3333.0 0.370 0.115 0.424 SYCNC,ACID,NX5.71 363.0 10.8 140.0 839.0 450.0 900.0 4.40 0.976 4.19 SYCNC,ACID,NX6.25 363.0 10.8 140.0 839.0 450.0 900.0 4.40 0.976 4.19 SYFLR,DEFATTD,NX5.71 241.0 9.24 290.0 674.0 2384.0 20.0 2.46 4.07 3.02 SYFLR,DEFATTD,NX6.25 241.0 9.24 290.0 674.0 2384.0 20.0 2.46 4.07 3.02 SYFLR,FLFT,RS,NX5.71 188.0 5.82 369.0 476.0 2041.0 12.0 3.58 2.22 2.08 SYFLR,FLFT,RS,NX6.25 188.0 5.82 369.0 476.0 2041.0 12.0 3.58 2.22 2.08 SYFLR,FLFT,RW,NX5.71 206.0 6.37 429.0 494.0 2515.0 13.0 3.92 2.92 2.28 SYFLR,FLFT,RW,NX6.25 206.0 6.37 429.0 494.0 2515.0 13.0 3.92 2.92 2.28 SYFLR,LOWFAT,NX5.71 188.0 5.99 229.0 593.0 2570.0 18.0 1.18 5.08 3.08 SYFLR,LOWFAT,NX6.25 188.0 5.99 229.0 593.0 2570.0 18.0 1.18 5.08 3.08 SYML,DFTTD,RW,NX5.71 244.0 13.7 306.0 701.0 2490.0 3.00 5.06 2.00 3.80 SYML,DFTTD,RW,NX6.25 244.0 13.7 306.0 701.0 2490.0 3.00 5.06 2.00 3.80 TEMPEH 93.0 2.26 70.0 206.0 367.0 6.00 1.81 0.670 1.43 TOFU,DRD-FRZ,CASO4 2134.0 9.73 181.0 483.0 20.0 6.00 4.90 1.18 3.69 TOFU,DRIED-FROZEN,NG 364.0 9.73 59.0 483.0 20.0 6.00 4.90 1.18 3.69 TOFU,FRIED,CASO4 961.0 4.87 95.0 287.0 146.0 16.0 1.99 0.398 1.50 TOFU,FRIED,NIGARI 372.0 4.87 60.0 287.0 146.0 16.0 1.99 0.398 1.50 TOFU,OKARA,NIGARI 80.0 1.30 26.0 60.0 213.0 9.00 0.560 0.200 0.404 TOFU,RAW,FIRM,NIGARI 205.0 10.5 94.0 190.0 237.0 14.0 1.57 0.378 1.18 TOFU,RAW,REGL,NIGARI 105.0 5.36 103.0 97.0 121.0 7.00 0.800 0.193 0.605 TOFU,RW,FIRM,CASO4 683.0 10.5 58.0 190.0 237.0 14.0 1.57 0.378 1.18 TOFU,RW,REG,CASO4 350.0 5.36 30.0 97.0 121.0 7.00 0.800 0.193 0.605 TOFU,SLT+FRMNT,CASO4 1229.0 1.98 58.0 73.0 75.0 2873.0 1.56 0.376 1.17 TOFU,SLTD&FRMNT,NIGR 46.0 1.98 52.0 73.0 75.0 2873.0 1.56 0.376 1.17