Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg BABY LIMA,CKD,NO SLT 8.04 0.380 23.3 126.0 7.70 0.0 3.00 BABY LIMA,CKD,W/SALT 8.04 0.380 23.3 126.0 - 0.0 239.0 BABY LIMA,RAW 20.6 0.930 62.8 335.0 - 0.0 13.0 BACON, MEATLESS 10.7 29.5 6.33 310.0 2.60 0.0 1465.0 BEAN,NAVY,RAW 22.3 1.28 60.7 335.0 24.4 0.0 14.0 BEAN,PINTO,RAW 20.9 1.13 63.4 340.0 24.4 0.0 10.0 BEANS,KIDNEY,CND 5.20 0.310 14.9 81.0 - 0.0 347.0 BN,ADZUKI,CKD,NO SLT 7.52 0.100 24.8 128.0 - 0.0 8.00 BN,ADZUKI,CKD,W/SALT 7.52 0.100 24.8 128.0 - 0.0 244.0 BN,ADZUKI,CND,SWTND 3.80 0.030 55.0 237.0 - 0.0 218.0 BN,ADZUKI,RAW 19.9 0.530 62.9 329.0 12.7 0.0 5.00 BN,ADZUKI,YOKAN 3.29 0.120 60.7 260.0 - 0.0 83.0 BN,BAKED,CND,PLAIN 4.79 0.450 20.5 93.0 5.00 0.0 397.0 BN,BAKED,CND,W/BEEF 6.38 3.45 16.9 121.0 - 22.0 475.0 BN,BAKED,CND,W/FRNKS 6.75 6.57 15.4 142.0 6.90 6.00 430.0 BN,BAKED,CND,W/PORK 5.19 1.55 20.0 106.0 5.50 7.00 414.0 BN,BAKED,HOME PREPRD 5.54 5.15 21.4 151.0 5.50 5.00 422.0 BN,BKD,CND,PRK&SWT S 5.31 1.46 21.0 111.0 5.20 7.00 336.0 BN,BKD,CND,PRK&TOM S 5.16 1.03 19.4 98.0 4.80 7.00 440.0 BN,BLACK,CKD,NO SALT 8.86 0.540 23.7 132.0 8.70 0.0 1.00 BN,BLACK,CKD,W/SALT 8.86 0.540 23.7 132.0 - 0.0 237.0 BN,BLACK,RAW 21.6 1.42 62.4 341.0 15.2 0.0 5.00 BN,BLKTRTLSP,CK,NO S 8.18 0.350 24.4 130.0 5.30 0.0 3.00 BN,BLKTRTLSP,CKD,W/S 8.18 0.350 24.4 130.0 - 0.0 239.0 BN,BLKTRTLSP,CND 6.03 0.290 16.6 91.0 - 0.0 384.0 BN,BLKTRTLSP,RAW 21.3 0.900 63.3 339.0 24.9 0.0 9.00 BN,CRANBERRY,CKD,NO 9.34 0.460 24.5 136.0 - 0.0 1.00 BN,CRANBERRY,CND 5.54 0.280 15.1 83.0 - 0.0 332.0 BN,CRANBERRY,RAW 23.0 1.23 60.0 335.0 - 0.0 6.00 BN,CRNBRRY,CKD,W/SLT 9.34 0.460 24.5 136.0 - 0.0 237.0 BN,FRENCH,CKD,NO SLT 7.05 0.760 24.0 129.0 - 0.0 6.00 BN,FRENCH,CKD,W/SALT 7.05 0.760 24.0 129.0 - 0.0 242.0 BN,FRENCH,RAW 18.8 2.02 64.1 343.0 - 0.0 18.0 BN,GRT NRTHRN,CK,NO 8.33 0.450 21.1 118.0 7.00 0.0 2.00 BN,GRT NRTHRN,CND 7.37 0.390 21.0 114.0 4.90 0.0 4.00 BN,GRT NRTHRN,RAW 21.9 1.14 62.4 339.0 - 0.0 14.0 BN,GRTNRTN,CKD,W/SLT 8.33 0.450 21.1 118.0 - 0.0 238.0 BN,HYCNTH,CKD,W/SALT 8.14 0.580 20.7 117.0 - 0.0 243.0 BN,KDNY,ALL,CKD,NO S 8.67 0.500 22.8 127.0 6.40 0.0 2.00 BN,KDNY,ALL,CKD,W/SL 8.67 0.500 22.8 127.0 - 0.0 238.0 BN,KDNY,CA RED,CK,NO 9.13 0.090 22.4 124.0 - 0.0 4.00 BN,KDNY,CA RED,CK,W/ 9.13 0.090 22.4 124.0 - 0.0 240.0 BN,KDNY,CA RED,RAW 24.4 0.250 59.8 330.0 24.9 0.0 11.0 BN,KDNY,RED,CKD,NO S 8.67 0.500 22.8 127.0 7.40 0.0 2.00 BN,KDNY,RED,CKD,W/SL 8.67 0.500 22.8 127.0 - 0.0 238.0 BN,KDNY,RED,CND 5.25 0.340 15.6 85.0 6.40 0.0 341.0 BN,KDNY,RED,RAW 22.5 1.06 61.3 337.0 15.2 0.0 12.0 BN,KDNY,RYL RD,CK,NO 9.49 0.170 21.9 123.0 - 0.0 5.00 BN,KDNY,RYL RD,CK,W/ 9.49 0.170 21.9 123.0 - 0.0 241.0 BN,KDNY,RYL RED,RAW 25.3 0.450 58.3 329.0 - 0.0 13.0 BN,KIDNEY,ALL TYP,RW 23.6 0.830 60.0 333.0 24.9 0.0 24.0 BN,NAVY,CKD,NO SALT 8.70 0.570 26.3 142.0 - 0.0 1.00 BN,NAVY,CKD,W/SALT 8.70 0.570 26.3 142.0 - 0.0 237.0 BN,NAVY,CND 7.53 0.430 20.5 113.0 5.10 0.0 448.0 BN,PINK,CKD,NO SALT 9.06 0.490 27.9 149.0 5.30 0.0 2.00 BN,PINK,CKD,W/SALT 9.06 0.490 27.9 149.0 - 0.0 238.0 BN,PINK,RAW 21.0 1.13 64.2 343.0 12.7 0.0 8.00 BN,PINTO,CKD,NO SALT 8.21 0.520 25.6 137.0 8.60 0.0 2.00 BN,PINTO,CKD,W/SALT 8.21 0.520 25.6 137.0 - 0.0 238.0 BN,PINTO,CND 4.56 0.320 14.6 78.0 3.50 0.0 416.0 BN,SM WHT,CKD,NO SLT 8.97 0.640 25.8 142.0 - 0.0 2.00 BN,SM WHT,CKD,W/SALT 8.97 0.640 25.8 142.0 - 0.0 238.0 BN,SM WHT,RAW 21.1 1.18 62.3 336.0 - 0.0 12.0 BN,WHITE,CKD,NO SALT 9.73 0.350 25.1 139.0 6.30 0.0 6.00 BN,WHITE,CKD,W/SALT 9.73 0.350 25.1 139.0 - 0.0 242.0 BN,WHITE,CND 7.26 0.290 21.9 117.0 4.80 0.0 5.00 BN,WHITE,RAW 23.4 0.850 60.3 333.0 15.2 0.0 16.0 BN,WINGED,CKD,NO SLT 10.6 5.84 14.9 147.0 - 0.0 13.0 BN,WINGED,CKD,W/SALT 10.6 5.84 14.9 147.0 - 0.0 249.0 BN,WINGED,RAW 29.6 16.3 41.7 409.0 - 0.0 38.0 BN,YELLOW,CKD,NO SLT 9.16 1.08 25.3 144.0 - 0.0 5.00 BN,YELLOW,CKD,W/SALT 9.16 1.08 25.3 144.0 - 0.0 241.0 BN,YELLOW,RAW 22.0 2.60 60.7 345.0 - 0.0 12.0 BN,YRDLNG,CK,NO SLT 8.29 0.450 21.1 118.0 - 0.0 5.00 BN,YRDLNG,CKD,W/SALT 8.29 0.450 21.1 118.0 - 0.0 241.0 BN,YRDLNG,RAW 24.3 1.31 61.9 347.0 - 0.0 17.0 BROADBEAN,CKD,NO SLT 7.60 0.400 19.6 110.0 5.40 0.0 5.00 BROADBEAN,CKD,W/SALT 7.60 0.400 19.6 110.0 - 0.0 241.0 BROADBEAN,CND 5.47 0.220 12.4 71.0 - 0.0 453.0 BROADBEAN,RAW 26.1 1.53 58.3 341.0 25.0 0.0 13.0 CAROB FLOUR 4.62 0.650 88.9 383.0 39.8 0.0 35.0 CHICKPEA,CKD,NO SALT 8.86 2.59 27.4 164.0 - 0.0 7.00 CHICKPEA,CKD,W/SALT 8.86 2.59 27.4 164.0 - 0.0 243.0 CHICKPEA,CND 4.95 1.14 22.6 119.0 4.40 0.0 299.0 CHICKPEA,RAW 19.3 6.04 60.7 364.0 17.4 0.0 24.0 CHILI WITH BEANS,CND 5.71 5.49 11.9 112.0 4.40 17.0 522.0 COWPEA, CND, W/PORK 2.74 1.60 16.5 83.0 3.30 7.00 350.0 COWPEA,CATJ,CKD,W/SL 8.13 0.710 20.3 117.0 - 0.0 255.0 COWPEA,CATJANG,RAW 23.9 2.07 59.6 343.0 - 0.0 58.0 COWPEA,CATJNG,CK,NO 8.13 0.710 20.3 117.0 - 0.0 19.0 COWPEA,CMN,CKD,W/O S 7.73 0.530 20.8 116.0 6.50 0.0 4.00 COWPEA,CMN,CKD,W/SLT 7.73 0.530 20.8 116.0 - 0.0 240.0 COWPEA,CMN,CND,PLAIN 4.74 0.550 13.6 77.0 3.30 0.0 299.0 COWPEA,CMN,RAW 23.5 1.26 60.0 336.0 10.6 0.0 16.0 FALAFEL 13.3 17.8 31.8 333.0 - 0.0 294.0 HUMMUS 4.90 8.45 20.2 171.0 5.10 0.0 244.0 HYCNTH BN,CKD,NO SLT 8.14 0.580 20.7 117.0 - 0.0 7.00 HYCNTH BN,RAW 23.9 1.69 60.8 344.0 - 0.0 21.0 LENTIL,CKD,W/SALT 9.02 0.380 20.1 116.0 - 0.0 238.0 LENTILS,CKD,NO SALT 9.02 0.380 20.1 116.0 7.90 0.0 2.00 LENTILS,RAW 28.1 0.960 57.1 338.0 30.5 0.0 10.0 LONG RICE, DEHYDRATD 0.160 0.060 86.1 351.0 0.500 0.0 10.0 LRG LIMA,CKD,NO SALT 7.80 0.380 20.9 115.0 7.00 0.0 2.00 LRG LIMA,CKD,W/SALT 7.80 0.380 20.9 115.0 - 0.0 238.0 LRG LIMA,CND 4.93 0.170 14.9 79.0 4.80 0.0 336.0 LRG LIMA,RAW 21.5 0.690 63.4 338.0 19.0 0.0 18.0 LUPIN,CKD,NO SALT 15.6 2.92 9.88 119.0 2.80 0.0 4.00 LUPIN,CKD,W/SALT 15.6 2.92 9.88 119.0 - 0.0 240.0 LUPIN,RAW 36.2 9.74 40.4 371.0 - 0.0 15.0 MEAT EXTENDER 38.1 2.97 38.3 313.0 - 0.0 10.0 MISO 11.8 6.07 28.0 206.0 5.40 0.0 3647.0 MOTHBEAN,CKD,W/SALT 7.81 0.550 21.0 117.0 - 0.0 246.0 MOTHBEANS,CKD,NO SLT 7.81 0.550 21.0 117.0 - 0.0 10.0 MOTHBEANS,RAW 22.9 1.61 61.5 343.0 - 0.0 30.0 MUNG BEANS,CKD,NO SL 7.02 0.380 19.1 105.0 7.60 0.0 2.00 MUNG BEANS,CKD,W/SLT 7.02 0.380 19.1 105.0 - 0.0 238.0 MUNG BEANS,RAW 23.9 1.15 62.6 347.0 16.3 0.0 15.0 MUNGO BEAN,CKD,NO SL 7.54 0.550 18.3 105.0 6.40 0.0 7.00 MUNGO BEAN,CKD,W/SLT 7.54 0.550 18.3 105.0 - 0.0 243.0 MUNGO BEAN,RAW 25.1 1.83 61.0 351.0 - 0.0 26.0 NATTO 17.7 11.0 14.4 212.0 5.40 0.0 7.00 PEA,SPLIT,CKD,NO SLT 8.34 0.390 21.1 118.0 8.30 0.0 2.00 PEA,SPLIT,CKD,W/SALT 8.34 0.390 21.1 118.0 - 0.0 238.0 PEA,SPLIT,RAW 24.5 1.16 60.4 341.0 25.5 0.0 15.0 PIGEON PEA,CKD,NO NA 6.76 0.380 23.3 121.0 - 0.0 5.00 PIGEON PEA,CKD,W/SLT 6.76 0.380 23.3 121.0 - 0.0 241.0 PIGEON PEA,RAW 21.7 1.49 62.8 343.0 15.0 0.0 17.0 PNUT BUTTER,CHNK,NO 24.0 49.9 21.6 589.0 6.60 0.0 17.0 PNUT BUTTER,CHNK,SLT 24.0 49.9 21.6 589.0 6.60 0.0 486.0 PNUT BUTTER,SMTH,NO 24.6 50.0 20.7 588.0 - 0.0 17.0 PNUT BUTTER,SMTH,SLT 24.6 50.0 20.7 588.0 5.90 0.0 478.0 PNUT FLOUR,DEFATTED 52.2 0.550 34.7 327.0 - 0.0 180.0 PNUT FLOUR,LOW FAT 33.8 21.9 31.3 428.0 - 0.0 1.00 PNUT,ALL TYPES,CK,W/ 13.5 22.0 21.3 318.0 8.80 0.0 751.0 PNUT,ALL TYPES,RAW 25.8 49.2 16.1 567.0 8.50 0.0 18.0 PNUT,ALL,DRY-RST,NO 23.7 49.7 21.5 585.0 8.00 0.0 6.00 PNUT,ALL,DRY-RST,SLT 23.7 49.7 21.5 585.0 8.00 0.0 813.0 PNUT,ALL,OIL-RST,NO 26.4 49.3 18.9 581.0 9.20 0.0 6.00 PNUT,ALL,OIL-RST,SLT 26.4 49.3 18.9 581.0 9.20 0.0 433.0 PNUT,SPAN,OIL-RST,NO 28.0 49.0 17.5 579.0 - 0.0 6.00 PNUT,SPAN,OIL-RST,SL 28.0 49.0 17.5 579.0 - 0.0 433.0 PNUT,SPANISH,RAW 26.1 49.6 15.8 570.0 9.50 0.0 22.0 PNUT,VA,OIL-RST,NO S 25.9 48.6 19.9 578.0 - 0.0 6.00 PNUT,VA,OIL-RST,SALT 25.9 48.6 19.9 578.0 - 0.0 433.0 PNUT,VALENCIA,RAW 25.1 47.6 20.9 570.0 - 0.0 1.00 PNUT,VALN,OIL-RST,NO 27.0 51.2 16.3 589.0 - 0.0 6.00 PNUT,VALN,OIL-RST,SL 27.0 51.2 16.3 589.0 - 0.0 772.0 PNUT,VIRGINIA,RAW 25.2 48.8 16.5 563.0 - 0.0 10.0 REFRIED BEANS, CND 6.23 1.07 18.5 107.0 5.30 0.0 424.0 SAUSAGE,MEATLESS 18.5 18.2 9.85 256.0 2.80 0.0 888.0 SOY ISOLAT,K+,NX5.71 80.7 0.530 10.2 326.0 - 0.0 50.0 SOY ISOLAT,K+,NX6.25 88.3 0.530 2.59 321.0 - 0.0 50.0 SOY ISOLATE,NX5.71 80.7 3.39 7.36 338.0 5.60 0.0 1005.0 SOY MILK,FLUID 2.75 1.91 1.81 33.0 1.30 0.0 12.0 SOY SAUCE (TAMARI) 10.5 0.100 5.57 60.0 0.800 0.0 5586.0 SOY SAUCE(SOY&WHT) 5.17 0.080 8.51 53.0 0.800 0.0 5715.0 SOY SAUCE,HYDVEGPROT 2.43 0.080 7.73 41.0 0.500 0.0 5689.0 SOYBEAN,CKD,W/SALT 16.6 8.97 9.92 173.0 - 0.0 237.0 SOYBEANS,CKD,NO SALT 16.6 8.97 9.92 173.0 6.00 0.0 1.00 SOYBEANS,DRY ROASTED 39.6 21.6 32.7 450.0 8.10 0.0 2.00 SOYBEANS,RAW 36.5 19.9 30.2 416.0 9.30 0.0 2.00 SOYBEANS,ROASTED 35.2 25.4 33.6 471.0 - 0.0 163.0 SOYCNC,ALCEXT,NX5.71 58.1 0.460 31.2 332.0 - 0.0 3.00 SY SCE(SY+WHT)LO NA 5.17 0.080 8.51 53.0 0.800 0.0 3333.0 SYCNC,ACID,NX5.71 58.1 0.460 31.2 332.0 - 0.0 900.0 SYCNC,ACID,NX6.25 63.6 0.460 25.4 328.0 - 0.0 900.0 SYFLR,DEFATTD,NX5.71 47.0 1.22 38.4 329.0 17.5 0.0 20.0 SYFLR,DEFATTD,NX6.25 51.5 1.22 33.9 327.0 - 0.0 20.0 SYFLR,FLFT,RS,NX5.71 34.8 21.9 33.7 441.0 - 0.0 12.0 SYFLR,FLFT,RS,NX6.25 38.1 21.9 30.4 439.0 - 0.0 12.0 SYFLR,FLFT,RW,NX5.71 34.5 20.6 35.2 436.0 9.60 0.0 13.0 SYFLR,FLFT,RW,NX6.25 37.8 20.6 31.9 434.0 - 0.0 13.0 SYFLR,LOWFAT,NX5.71 46.5 6.70 38.0 326.0 10.2 0.0 18.0 SYFLR,LOWFAT,NX6.25 50.9 6.70 33.6 369.0 - 0.0 18.0 SYML,DFTTD,RW,NX5.71 45.0 2.39 40.1 339.0 - 0.0 3.00 SYML,DFTTD,RW,NX6.25 49.2 2.39 35.9 337.0 - 0.0 3.00 TEMPEH 19.0 7.68 17.0 199.0 - 0.0 6.00 TOFU,DRD-FRZ,CASO4 47.9 30.3 14.6 480.0 - 0.0 6.00 TOFU,DRIED-FROZEN,NG 47.9 30.3 14.6 480.0 - 0.0 6.00 TOFU,FRIED,CASO4 17.2 20.2 10.5 271.0 - 0.0 16.0 TOFU,FRIED,NIGARI 17.2 20.2 10.5 271.0 3.90 0.0 16.0 TOFU,OKARA,NIGARI 3.22 1.73 12.5 77.0 - 0.0 9.00 TOFU,RAW,FIRM,NIGARI 15.8 8.72 4.28 145.0 2.30 0.0 14.0 TOFU,RAW,REGL,NIGARI 8.08 4.78 1.88 76.0 1.20 0.0 7.00 TOFU,RW,FIRM,CASO4 15.8 8.72 4.28 145.0 - 0.0 14.0 TOFU,RW,REG,CASO4 8.08 4.78 1.88 76.0 - 0.0 7.00 TOFU,SLT+FRMNT,CASO4 8.15 8.00 5.15 116.0 - 0.0 2873.0 TOFU,SLTD&FRMNT,NIGR 8.15 8.00 5.15 116.0 - 0.0 2873.0