Item Valine Argini- Histid- Alanine Aspart- Glutam- Glycine Proline Serine ne ine ic acid ic acid 100 grams grams grams grams grams grams grams grams grams grams BABY LIMA,CKD,NO SLT 0.484 0.493 0.246 0.411 1.04 1.14 0.340 0.366 0.535 BABY LIMA,CKD,W/SALT 0.484 0.493 0.246 0.411 1.04 1.14 0.340 0.366 0.535 BABY LIMA,RAW 1.24 1.26 0.630 1.05 2.66 2.92 0.871 0.937 1.37 BACON, MEATLESS 0.593 0.875 0.299 0.492 1.33 2.43 0.473 0.643 0.626 BEAN,NAVY,RAW 1.17 1.38 0.622 0.936 2.70 3.40 0.872 0.947 1.22 BEAN,PINTO,RAW 1.09 1.29 0.581 0.875 2.53 3.18 0.815 0.885 1.14 BEANS,KIDNEY,CND 0.272 0.322 0.145 0.218 0.628 0.792 0.203 0.220 0.283 BN,ADZUKI,CKD,NO SLT 0.387 0.486 0.198 0.439 0.891 1.17 0.286 0.331 0.369 BN,ADZUKI,CKD,W/SALT 0.387 0.486 0.198 0.439 0.891 1.17 0.286 0.331 0.369 BN,ADZUKI,CND,SWTND 0.196 0.246 0.100 0.222 0.451 0.593 0.145 0.167 0.187 BN,ADZUKI,RAW 1.02 1.28 0.524 1.16 2.36 3.10 0.756 0.874 0.976 BN,ADZUKI,YOKAN 0.169 0.213 0.087 0.192 0.390 0.513 0.125 0.145 0.161 BN,BAKED,CND,PLAIN 0.251 0.297 0.133 0.201 0.580 0.731 0.187 0.203 0.261 BN,BAKED,CND,W/BEEF 0.330 0.401 0.182 0.290 0.743 0.976 0.283 0.278 0.333 BN,BAKED,CND,W/FRNKS 0.345 0.427 0.190 0.302 0.800 1.04 0.288 0.290 0.357 BN,BAKED,CND,W/PORK 0.275 0.326 0.147 0.221 0.637 0.802 0.205 0.223 0.286 BN,BAKED,HOME PREPRD 0.282 0.356 0.153 0.236 0.637 0.841 0.232 0.239 0.288 BN,BKD,CND,PRK&SWT S 0.278 0.329 0.148 0.222 0.642 0.809 0.207 0.225 0.289 BN,BKD,CND,PRK&TOM S 0.270 0.319 0.144 0.216 0.624 0.786 0.201 0.219 0.281 BN,BLACK,CKD,NO SALT 0.464 0.549 0.247 0.372 1.07 1.35 0.346 0.376 0.482 BN,BLACK,CKD,W/SALT 0.464 0.549 0.247 0.372 1.07 1.35 0.346 0.376 0.482 BN,BLACK,RAW 1.13 1.34 0.601 0.905 2.61 3.29 0.843 0.916 1.17 BN,BLKTRTLSP,CK,NO S 0.428 0.507 0.228 0.343 0.990 1.25 0.319 0.347 0.445 BN,BLKTRTLSP,CKD,W/S 0.428 0.507 0.228 0.343 0.990 1.25 0.319 0.347 0.445 BN,BLKTRTLSP,CND 0.315 0.373 0.168 0.253 0.729 0.919 0.235 0.255 0.328 BN,BLKTRTLSP,RAW 1.11 1.32 0.592 0.891 2.57 3.24 0.830 0.901 1.16 BN,CRANBERRY,CKD,NO 0.489 0.578 0.260 0.391 1.13 1.42 0.365 0.396 0.508 BN,CRANBERRY,CND 0.290 0.343 0.154 0.232 0.671 0.845 0.216 0.235 0.302 BN,CRANBERRY,RAW 1.21 1.43 0.641 0.965 2.79 3.51 0.899 0.976 1.25 BN,CRNBRRY,CKD,W/SLT 0.489 0.578 0.260 0.391 1.13 1.42 0.365 0.396 0.508 BN,FRENCH,CKD,NO SLT 0.369 0.437 0.196 0.296 0.853 1.08 0.275 0.299 0.384 BN,FRENCH,CKD,W/SALT 0.369 0.437 0.196 0.296 0.853 1.08 0.275 0.299 0.384 BN,FRENCH,RAW 0.984 1.16 0.524 0.789 2.28 2.87 0.734 0.798 1.02 BN,GRT NRTHRN,CK,NO 0.436 0.516 0.232 0.349 1.01 1.27 0.325 0.353 0.453 BN,GRT NRTHRN,CND 0.386 0.456 0.205 0.309 0.891 1.12 0.288 0.312 0.401 BN,GRT NRTHRN,RAW 1.14 1.35 0.608 0.916 2.64 3.33 0.853 0.927 1.19 BN,GRTNRTN,CKD,W/SLT 0.436 0.516 0.232 0.349 1.01 1.27 0.325 0.353 0.453 BN,HYCNTH,CKD,W/SALT 0.422 0.598 0.233 0.364 0.962 1.32 0.351 0.396 0.448 BN,KDNY,ALL,CKD,NO S 0.454 0.537 0.242 0.364 1.05 1.32 0.339 0.368 0.472 BN,KDNY,ALL,CKD,W/SL 0.454 0.537 0.242 0.364 1.05 1.32 0.339 0.368 0.472 BN,KDNY,CA RED,CK,NO 0.478 0.565 0.254 0.383 1.11 1.39 0.356 0.387 0.497 BN,KDNY,CA RED,CK,W/ 0.478 0.565 0.254 0.383 1.11 1.39 0.356 0.387 0.497 BN,KDNY,CA RED,RAW 1.27 1.51 0.679 1.02 2.95 3.72 0.952 1.03 1.33 BN,KDNY,RED,CKD,NO S 0.454 0.537 0.242 0.364 1.05 1.32 0.339 0.368 0.472 BN,KDNY,RED,CKD,W/SL 0.454 0.537 0.242 0.364 1.05 1.32 0.339 0.368 0.472 BN,KDNY,RED,CND 0.274 0.325 0.146 0.220 0.634 0.800 0.205 0.222 0.285 BN,KDNY,RED,RAW 1.18 1.39 0.627 0.945 2.72 3.44 0.880 0.955 1.23 BN,KDNY,RYL RD,CK,NO 0.496 0.587 0.264 0.398 1.15 1.45 0.370 0.402 0.516 BN,KDNY,RYL RD,CK,W/ 0.496 0.587 0.264 0.398 1.15 1.45 0.370 0.402 0.516 BN,KDNY,RYL RED,RAW 1.33 1.57 0.705 1.06 3.06 3.86 0.989 1.07 1.38 BN,KIDNEY,ALL TYP,RW 1.23 1.46 0.656 0.988 2.85 3.60 0.920 1.00 1.28 BN,NAVY,CKD,NO SALT 0.455 0.539 0.242 0.365 1.05 1.33 0.340 0.369 0.473 BN,NAVY,CKD,W/SALT 0.455 0.539 0.242 0.365 1.05 1.33 0.340 0.369 0.473 BN,NAVY,CND 0.394 0.466 0.209 0.315 0.910 1.15 0.294 0.319 0.409 BN,PINK,CKD,NO SALT 0.474 0.561 0.252 0.380 1.10 1.38 0.354 0.384 0.493 BN,PINK,CKD,W/SALT 0.474 0.561 0.252 0.380 1.10 1.38 0.354 0.384 0.493 BN,PINK,RAW 1.10 1.30 0.583 0.878 2.54 3.19 0.818 0.889 1.14 BN,PINTO,CKD,NO SALT 0.430 0.509 0.229 0.344 0.993 1.25 0.321 0.348 0.447 BN,PINTO,CKD,W/SALT 0.430 0.509 0.229 0.344 0.993 1.25 0.321 0.348 0.447 BN,PINTO,CND 0.239 0.283 0.127 0.191 0.552 0.696 0.178 0.193 0.248 BN,SM WHT,CKD,NO SLT 0.469 0.555 0.250 0.376 1.09 1.37 0.350 0.380 0.488 BN,SM WHT,CKD,W/SALT 0.469 0.555 0.250 0.376 1.09 1.37 0.350 0.380 0.488 BN,SM WHT,RAW 1.10 1.31 0.588 0.885 2.55 3.22 0.824 0.895 1.15 BN,WHITE,CKD,NO SALT 0.509 0.602 0.271 0.408 1.18 1.48 0.380 0.412 0.529 BN,WHITE,CKD,W/SALT 0.509 0.602 0.271 0.408 1.18 1.48 0.380 0.412 0.529 BN,WHITE,CND 0.380 0.449 0.202 0.304 0.878 1.11 0.283 0.308 0.395 BN,WHITE,RAW 1.22 1.45 0.650 0.979 2.83 3.56 0.912 0.990 1.27 BN,WINGED,CKD,NO SLT 0.467 0.576 0.241 0.318 0.973 1.22 0.348 0.588 0.377 BN,WINGED,CKD,W/SALT 0.467 0.576 0.241 0.318 0.973 1.22 0.348 0.588 0.377 BN,WINGED,RAW 1.53 1.89 0.790 1.04 3.19 4.01 1.14 1.92 1.24 BN,YELLOW,CKD,NO SLT 0.479 0.567 0.255 0.384 1.11 1.40 0.358 0.388 0.498 BN,YELLOW,CKD,W/SALT 0.479 0.567 0.255 0.384 1.11 1.40 0.358 0.388 0.498 BN,YELLOW,RAW 1.15 1.36 0.612 0.922 2.66 3.36 0.859 0.933 1.20 BN,YRDLNG,CK,NO SLT 0.395 0.574 0.257 0.378 1.00 1.57 - 0.373 0.415 BN,YRDLNG,CKD,W/SALT 0.395 0.574 0.257 0.378 1.00 1.57 - 0.373 0.415 BN,YRDLNG,RAW 1.16 1.68 0.755 1.11 2.94 4.61 1.00 1.09 1.22 BROADBEAN,CKD,NO SLT 0.338 0.702 0.193 0.311 0.849 1.29 0.319 0.320 0.348 BROADBEAN,CKD,W/SALT 0.338 0.702 0.193 0.311 0.849 1.29 0.319 0.320 0.348 BROADBEAN,CND 0.243 0.505 0.139 0.224 0.611 0.929 0.229 0.230 0.250 BROADBEAN,RAW 1.16 2.41 0.664 1.07 2.92 4.44 1.10 1.10 1.20 CAROB FLOUR 0.446 0.130 0.122 0.584 0.503 0.362 0.267 0.354 0.304 CHICKPEA,CKD,NO SALT 0.372 0.835 0.244 0.380 1.04 1.55 0.369 0.366 0.447 CHICKPEA,CKD,W/SALT 0.372 0.835 0.244 0.380 1.04 1.55 0.369 0.366 0.447 CHICKPEA,CND 0.208 0.466 0.136 0.212 0.582 0.866 0.206 0.204 0.249 CHICKPEA,RAW 0.809 1.82 0.531 0.828 2.27 3.38 0.803 0.797 0.973 CHILI WITH BEANS,CND 0.294 0.360 0.164 0.265 0.659 0.877 0.261 0.251 0.293 COWPEA, CND, W/PORK 0.131 0.190 0.085 0.125 0.331 0.519 0.113 0.123 0.137 COWPEA,CATJ,CKD,W/SL 0.387 0.563 0.252 0.371 0.982 1.54 0.335 0.365 0.407 COWPEA,CATJANG,RAW 1.14 1.65 0.740 1.09 2.88 4.52 0.985 1.07 1.19 COWPEA,CATJNG,CK,NO 0.387 0.563 0.252 0.371 0.982 1.54 0.335 0.365 0.407 COWPEA,CMN,CKD,W/O S 0.368 0.535 0.240 0.352 0.933 1.46 0.319 0.347 0.387 COWPEA,CMN,CKD,W/SLT 0.368 0.535 0.240 0.352 0.933 1.46 0.319 0.347 0.387 COWPEA,CMN,CND,PLAIN 0.226 0.328 0.147 0.216 0.572 0.897 0.196 0.213 0.237 COWPEA,CMN,RAW 1.12 1.63 0.730 1.07 2.84 4.45 0.971 1.06 1.18 FALAFEL 0.562 1.28 0.364 0.573 1.53 2.34 0.567 0.545 0.667 HUMMUS 0.218 0.451 0.125 0.201 0.545 0.841 0.206 0.210 0.225 HYCNTH BN,CKD,NO SLT 0.422 0.598 0.233 0.364 0.962 1.32 0.351 0.396 0.448 HYCNTH BN,RAW 1.24 1.75 0.684 1.07 2.82 3.88 1.03 1.16 1.32 LENTIL,CKD,W/SALT 0.448 0.697 0.254 0.377 0.998 1.40 0.367 0.377 0.416 LENTILS,CKD,NO SALT 0.448 0.697 0.254 0.377 0.998 1.40 0.367 0.377 0.416 LENTILS,RAW 1.39 2.17 0.790 1.17 3.10 4.35 1.14 1.17 1.29 LONG RICE, DEHYDRATD 0.008 0.011 0.005 0.007 0.019 0.029 0.007 0.007 0.008 LRG LIMA,CKD,NO SALT 0.469 0.478 0.238 0.398 1.01 1.10 0.329 0.354 0.519 LRG LIMA,CKD,W/SALT 0.469 0.478 0.238 0.398 1.01 1.10 0.329 0.354 0.519 LRG LIMA,CND 0.296 0.302 0.151 0.251 0.635 0.697 0.208 0.224 0.328 LRG LIMA,RAW 1.29 1.32 0.656 1.10 2.77 3.04 0.906 0.975 1.43 LUPIN,CKD,NO SALT 0.650 1.67 0.443 0.558 1.67 3.74 0.663 0.635 0.805 LUPIN,CKD,W/SALT 0.650 1.67 0.443 0.558 1.67 3.74 0.663 0.635 0.805 LUPIN,RAW 1.51 3.88 1.03 1.30 3.88 8.69 1.54 1.48 1.87 MEAT EXTENDER 2.12 3.12 1.07 1.75 4.74 8.67 1.69 2.30 2.23 MISO 0.742 0.747 0.329 0.569 1.31 2.10 0.546 0.736 0.740 MOTHBEAN,CKD,W/SALT 0.250 - 0.263 - - - - - - MOTHBEANS,CKD,NO SLT 0.250 - 0.263 - - - - - - MOTHBEANS,RAW 0.734 - 0.771 - - - - - - MUNG BEANS,CKD,NO SL 0.364 0.492 0.205 0.309 0.812 1.26 0.281 0.323 0.346 MUNG BEANS,CKD,W/SLT 0.364 0.492 0.205 0.309 0.812 1.26 0.281 0.323 0.346 MUNG BEANS,RAW 1.24 1.67 0.695 1.05 2.76 4.26 0.954 1.10 1.18 MUNGO BEAN,CKD,NO SL 0.423 0.491 0.211 0.322 0.882 1.23 0.315 0.349 0.397 MUNGO BEAN,CKD,W/SLT 0.423 0.491 0.211 0.322 0.882 1.23 0.315 0.349 0.397 MUNGO BEAN,RAW 1.41 1.63 0.702 1.07 2.93 4.10 1.05 1.16 1.32 NATTO 1.02 0.909 0.512 0.798 1.96 3.34 0.646 1.40 1.12 PEA,SPLIT,CKD,NO SLT 0.394 0.744 0.203 0.367 0.984 1.43 0.371 0.344 0.367 PEA,SPLIT,CKD,W/SALT 0.394 0.744 0.203 0.367 0.984 1.43 0.371 0.344 0.367 PEA,SPLIT,RAW 1.16 2.19 0.597 1.08 2.90 4.20 1.09 1.01 1.08 PIGEON PEA,CKD,NO NA 0.292 0.405 0.241 0.303 0.669 1.57 0.250 0.298 0.320 PIGEON PEA,CKD,W/SLT 0.292 0.405 0.241 0.303 0.669 1.57 0.250 0.298 0.320 PIGEON PEA,RAW 0.937 1.30 0.774 0.972 2.15 5.03 0.802 0.955 1.03 PNUT BUTTER,CHNK,NO 1.01 2.88 0.608 0.955 2.93 5.02 1.45 1.06 1.18 PNUT BUTTER,CHNK,SLT 1.01 2.88 0.608 0.955 2.93 5.02 1.45 1.06 1.18 PNUT BUTTER,SMTH,NO 1.03 2.94 0.622 0.977 3.00 5.14 1.48 1.09 1.21 PNUT BUTTER,SMTH,SLT 1.03 2.94 0.622 0.977 3.00 5.14 1.48 1.09 1.21 PNUT FLOUR,DEFATTED 2.19 6.24 1.32 2.08 6.37 10.9 3.14 2.30 2.57 PNUT FLOUR,LOW FAT 1.42 4.04 0.854 1.34 4.12 7.06 2.04 1.49 1.66 PNUT,ALL TYPES,CK,W/ 0.566 1.62 0.341 0.537 1.65 2.82 0.814 0.596 0.665 PNUT,ALL TYPES,RAW 1.08 3.09 0.652 1.02 3.15 5.39 1.55 1.14 1.27 PNUT,ALL,DRY-RST,NO 0.993 2.83 0.599 0.941 2.89 4.95 1.43 1.04 1.17 PNUT,ALL,DRY-RST,SLT 0.993 2.83 0.599 0.941 2.89 4.95 1.43 1.04 1.17 PNUT,ALL,OIL-RST,NO 1.11 3.15 0.666 1.05 3.21 5.51 1.59 1.16 1.30 PNUT,ALL,OIL-RST,SLT 1.11 3.15 0.666 1.05 3.21 5.51 1.59 1.16 1.30 PNUT,SPAN,OIL-RST,NO 1.17 3.35 0.708 1.11 3.42 5.85 1.69 1.24 1.38 PNUT,SPAN,OIL-RST,SL 1.17 3.35 0.708 1.11 3.42 5.85 1.69 1.24 1.38 PNUT,SPANISH,RAW 1.10 3.13 0.661 1.04 3.19 5.47 1.58 1.15 1.29 PNUT,VA,OIL-RST,NO S 1.09 3.09 0.654 1.03 3.16 5.41 1.56 1.14 1.27 PNUT,VA,OIL-RST,SALT 1.09 3.09 0.654 1.03 3.16 5.41 1.56 1.14 1.27 PNUT,VALENCIA,RAW 1.05 3.00 0.634 0.997 3.06 5.24 1.51 1.11 1.24 PNUT,VALN,OIL-RST,NO 1.13 3.23 0.684 1.08 3.30 5.65 1.63 1.19 1.33 PNUT,VALN,OIL-RST,SL 1.13 3.23 0.684 1.08 3.30 5.65 1.63 1.19 1.33 PNUT,VIRGINIA,RAW 1.06 3.01 0.637 1.00 3.07 5.26 1.52 1.11 1.24 REFRIED BEANS, CND 0.326 0.386 0.173 0.261 0.754 0.950 0.243 0.264 0.339 SAUSAGE,MEATLESS 1.03 1.52 0.519 0.853 2.31 4.22 0.821 1.12 1.09 SOY ISOLAT,K+,NX5.71 4.10 6.67 2.30 3.59 10.2 17.5 3.60 4.96 4.59 SOY ISOLAT,K+,NX6.25 4.10 6.67 2.30 3.59 10.2 17.5 3.60 4.96 4.59 SOY ISOLATE,NX5.71 4.10 6.67 2.30 3.59 10.2 17.5 3.60 4.96 4.59 SOY MILK,FLUID 0.141 0.214 0.071 0.122 0.341 0.550 0.120 0.162 0.144 SOY SAUCE (TAMARI) 0.524 0.405 0.215 0.536 0.882 2.41 0.435 0.806 0.483 SOY SAUCE(SOY&WHT) 0.256 0.357 0.134 0.227 0.555 1.22 0.229 0.380 0.299 SOY SAUCE,HYDVEGPROT - - - - - - - - - SOYBEAN,CKD,W/SALT 0.831 1.29 0.449 0.784 2.09 3.22 0.770 0.974 0.965 SOYBEANS,CKD,NO SALT 0.831 1.29 0.449 0.784 2.09 3.22 0.770 0.974 0.965 SOYBEANS,DRY ROASTED 1.98 3.07 1.07 1.87 4.98 7.67 1.83 2.32 2.29 SOYBEANS,RAW 1.82 2.83 0.984 1.72 4.59 7.07 1.69 2.13 2.12 SOYBEANS,ROASTED 1.76 2.73 0.950 1.66 4.43 6.82 1.63 2.06 2.04 SOYCNC,ALCEXT,NX5.71 3.06 4.64 1.58 2.68 7.25 12.0 2.69 3.30 3.37 SY SCE(SY+WHT)LO NA 0.256 0.357 0.134 0.227 0.555 1.22 0.229 0.380 0.299 SYCNC,ACID,NX5.71 3.06 4.64 1.58 2.68 7.25 12.0 2.69 3.30 3.37 SYCNC,ACID,NX6.25 3.06 4.64 1.58 2.68 7.25 12.0 2.69 3.30 3.37 SYFLR,DEFATTD,NX5.71 2.35 3.65 1.27 2.21 5.91 9.11 2.17 2.75 2.72 SYFLR,DEFATTD,NX6.25 2.35 3.65 1.27 2.21 5.91 9.11 2.17 2.75 2.72 SYFLR,FLFT,RS,NX5.71 1.74 2.70 0.938 1.64 4.38 6.74 1.61 2.04 2.02 SYFLR,FLFT,RS,NX6.25 1.74 2.70 0.938 1.64 4.38 6.74 1.61 2.04 2.02 SYFLR,FLFT,RW,NX5.71 1.72 2.68 0.931 1.63 4.34 6.69 1.60 2.02 2.00 SYFLR,FLFT,RW,NX6.25 1.72 2.68 0.931 1.63 4.34 6.69 1.60 2.02 2.00 SYFLR,LOWFAT,NX5.71 2.32 3.61 1.25 2.19 5.85 9.01 2.15 2.72 2.70 SYFLR,LOWFAT,NX6.25 2.32 3.61 1.25 2.19 5.85 9.01 2.15 2.72 2.70 SYML,DFTTD,RW,NX5.71 2.24 3.49 1.21 2.12 5.65 8.70 2.08 2.63 2.61 SYML,DFTTD,RW,NX6.25 2.24 3.49 1.21 2.12 5.65 8.70 2.08 2.63 2.61 TEMPEH 0.979 1.32 0.498 0.929 2.25 3.40 0.833 0.989 1.12 TOFU,DRD-FRZ,CASO4 2.42 3.19 1.39 1.97 5.30 8.29 1.87 2.59 2.26 TOFU,DRIED-FROZEN,NG 2.42 3.19 1.39 1.97 5.30 8.29 1.87 2.59 2.26 TOFU,FRIED,CASO4 0.867 1.14 0.499 0.704 1.90 2.97 0.671 0.927 0.809 TOFU,FRIED,NIGARI 0.867 1.14 0.499 0.704 1.90 2.97 0.671 0.927 0.809 TOFU,OKARA,NIGARI 0.162 0.214 0.093 0.132 0.355 0.556 0.126 0.173 0.151 TOFU,RAW,FIRM,NIGARI 0.796 1.05 0.459 0.647 1.74 2.73 0.616 0.851 0.743 TOFU,RAW,REGL,NIGARI 0.408 0.538 0.235 0.331 0.893 1.40 0.316 0.436 0.381 TOFU,RW,FIRM,CASO4 0.796 1.05 0.459 0.647 1.74 2.73 0.616 0.851 0.743 TOFU,RW,REG,CASO4 0.408 0.538 0.235 0.331 0.893 1.40 0.316 0.436 0.381 TOFU,SLT+FRMNT,CASO4 0.411 0.542 0.237 0.334 0.900 1.41 0.318 0.440 0.384 TOFU,SLTD&FRMNT,NIGR 0.411 0.542 0.237 0.334 0.900 1.41 0.318 0.440 0.384