Item Calcium Iron Magnes- Phosph- Potas- Sodium Zinc Copper Manga- ium orus sium nese 100 grams mg mg mg mg mg mg mg mg mg BAGELS;CINN-RAISN 19.0 3.80 21.0 77.0 152.0 322.0 0.750 0.149 0.305 BAGELS;CINN-RSN,TSTD 20.0 4.09 23.0 83.0 163.0 346.0 0.810 0.160 0.328 BAGELS;EGG 13.0 3.98 25.0 84.0 68.0 505.0 0.770 0.090 0.410 BAGELS;EGG,TSTD 14.0 4.28 27.0 90.0 73.0 543.0 0.830 0.097 0.441 BAGELS;OATBRAN 12.0 3.08 57.0 165.0 204.0 507.0 2.08 0.118 0.128 BAGELS;OATBRAN,TSTD 13.0 3.31 62.0 177.0 219.0 545.0 2.24 0.126 0.138 BAGELS;PLN 74.0 3.56 29.0 96.0 101.0 534.0 0.880 0.163 0.540 BAGELS;PLN,TSTD 80.0 3.82 31.0 103.0 109.0 574.0 0.940 0.175 0.581 BGL;ENR,WO/CAPROP 18.0 3.56 29.0 96.0 101.0 534.0 0.880 0.163 0.540 BGL;TST,ENR,WO/CAPRP 19.0 3.82 31.0 103.0 109.0 574.0 0.940 0.175 0.581 BGL;TST,UNENR,CAPROP 80.0 1.46 31.0 103.0 109.0 574.0 0.940 0.175 0.581 BGL;TSTUNENRWO/CAPRP 19.0 1.46 31.0 103.0 109.0 574.0 0.940 0.175 0.581 BGL;UNENR,CAPROP 74.0 1.36 29.0 96.0 101.0 534.0 0.880 0.163 0.540 BGL;UNENR,WO/CAPROP 18.0 1.36 29.0 96.0 101.0 534.0 0.880 0.163 0.540 BRD;BAN,REC,VEGSHRTN 18.0 1.40 14.0 56.0 131.0 198.0 0.360 0.073 0.212 BRD;BANANA,REC,MARG 21.0 1.40 14.0 58.0 134.0 302.0 0.350 0.072 0.209 BRD;BOSTONBRN,CND 70.0 2.10 63.0 112.0 318.0 631.0 0.500 0.080 1.02 BRD;CRACKED-WHT 43.0 2.81 52.0 153.0 177.0 538.0 1.24 0.222 1.37 BRD;CRACKED-WHT,TSTD 47.0 3.05 57.0 166.0 192.0 585.0 1.35 0.241 1.49 BRD;CRNBRD,DRMX 57.0 2.50 24.0 489.0 113.0 1111.0 0.570 0.085 0.315 BRD;CRNBRD,DRMX,PRP 73.0 1.90 20.0 376.0 128.0 778.0 0.630 0.061 0.216 BRD;CRNBRD,REC,2%MLK 249.0 2.50 25.0 169.0 147.0 658.0 0.600 0.051 0.118 BRD;CRNBRD,RECWHLMLK 248.0 2.50 24.0 168.0 146.0 658.0 0.590 0.051 0.118 BRD;CRNBRDDRMIXUNENR 57.0 0.590 24.0 489.0 113.0 1111.0 0.570 0.085 0.315 BRD;EGG 93.0 3.04 19.0 106.0 115.0 492.0 0.790 0.162 0.500 BRD;EGG,TSTD 102.0 3.34 21.0 117.0 126.0 540.0 0.860 0.178 0.549 BRD;FR/VIENNA,TSTD 81.0 2.75 30.0 114.0 122.0 661.0 0.950 0.208 0.552 BRD;FRENCHORVIENNA 75.0 2.53 27.0 105.0 113.0 609.0 0.870 0.191 0.508 BRD;INDN(NAVAJO)FRY 233.0 3.60 16.0 157.0 74.0 695.0 0.500 0.102 0.470 BRD;IRISHSODA,REC 81.0 2.69 23.0 114.0 266.0 398.0 0.570 0.130 0.355 BRD;ITALIAN 78.0 2.94 27.0 103.0 110.0 584.0 0.860 0.191 0.464 BRD;ITALIAN,TSTD 85.0 3.23 30.0 114.0 121.0 642.0 0.950 0.210 0.510 BRD;MXD-GRAIN 91.0 3.47 53.0 176.0 204.0 487.0 1.27 0.254 1.49 BRD;MXD-GRAIN,TSTD 99.0 3.77 58.0 191.0 222.0 530.0 1.38 0.276 1.62 BRD;OATBRAN 65.0 3.12 31.0 106.0 112.0 407.0 0.950 0.117 0.691 BRD;OATBRAN,TSTD 71.0 3.43 34.0 116.0 123.0 448.0 1.05 0.128 0.760 BRD;OATMEAL 66.0 2.70 37.0 126.0 142.0 599.0 1.02 0.209 0.940 BRD;OATMEAL,TSTD 72.0 2.94 41.0 137.0 154.0 651.0 1.11 0.227 1.02 BRD;PITA,WHL-WHT 15.0 2.89 69.0 180.0 170.0 532.0 1.52 0.281 1.74 BRD;PITA,WHTE 86.0 2.62 26.0 97.0 120.0 536.0 0.840 0.168 0.481 BRD;PITA,WHTE,UNENR 86.0 1.40 26.0 97.0 120.0 536.0 0.840 0.168 0.481 BRD;PROTEIN 124.0 4.15 51.0 172.0 315.0 547.0 1.07 0.516 0.723 BRD;PROTEIN,TSTD 136.0 4.56 56.0 189.0 346.0 601.0 1.17 0.205 0.803 BRD;PUMPERNICKL 68.0 2.87 54.0 178.0 208.0 671.0 1.48 0.287 1.30 BRD;PUMPERNICKL,TSTD 74.0 3.15 60.0 195.0 228.0 738.0 1.62 0.315 1.43 BRD;PUMPKIN,REC 18.0 1.65 13.0 53.0 92.0 313.0 0.340 0.077 0.237 BRD;RAISIN,ENR 66.0 2.90 26.0 109.0 227.0 390.0 0.720 0.198 0.501 BRD;RAISIN,TSTD 72.0 3.15 28.0 118.0 246.0 424.0 0.780 0.215 0.545 BRD;RAISIN,UNENR 66.0 1.83 26.0 109.0 227.0 390.0 0.720 0.198 0.501 BRD;RAISN,TSTD,UNENR 72.0 1.99 28.0 118.0 246.0 424.0 0.780 0.215 0.545 BRD;REDCAL,OATBN 57.0 3.15 46.0 121.0 102.0 351.0 1.00 0.123 0.846 BRD;REDCAL,OATBN,TST 68.0 3.75 55.0 144.0 122.0 418.0 1.19 0.147 1.01 BRD;REDCAL,OATML 115.0 2.30 29.0 119.0 153.0 388.0 0.940 0.105 0.607 BRD;REDCAL,OATML,TST 137.0 2.74 34.0 142.0 182.0 462.0 1.12 0.124 0.723 BRD;REDCAL,RYE 76.0 3.10 17.0 84.0 98.0 405.0 0.780 0.085 0.368 BRD;REDCAL,RYE,TST 91.0 3.70 21.0 99.0 117.0 483.0 0.920 0.101 0.438 BRD;REDCAL,WHT 80.0 2.96 28.0 92.0 124.0 511.0 0.820 0.109 0.607 BRD;REDCAL,WHT,TST 96.0 3.52 34.0 109.0 147.0 608.0 0.980 0.130 0.723 BRD;REDCAL,WHTE 94.0 3.19 26.0 134.0 76.0 453.0 1.34 0.330 0.330 BRD;REDCAL,WHTE,TST 112.0 3.79 31.0 159.0 91.0 539.0 1.60 0.393 0.393 BRD;RICEBRAN 69.0 3.61 70.0 160.0 195.0 440.0 1.27 0.168 1.40 BRD;RICEBRAN,TSTD 75.0 3.92 76.0 174.0 212.0 478.0 1.38 0.182 1.52 BRD;RYE 73.0 2.83 40.0 125.0 166.0 660.0 1.14 0.186 0.824 BRD;RYE,TSTD 80.0 3.10 43.0 138.0 183.0 725.0 1.25 0.204 0.905 BRD;SPCFRM,HI-CA,LGT 722.0 3.56 38.0 81.0 190.0 690.0 1.08 0.110 0.450 BRD;SPCFRM,HI-CA,TST 802.0 3.95 42.0 90.0 211.0 767.0 1.20 0.122 0.500 BRD;SPCFRM,HICA,DRK 770.0 3.50 67.0 163.0 200.0 510.0 1.51 0.291 1.50 BRD;SPCFRMHICADRKTST 856.0 3.89 75.0 181.0 222.0 567.0 1.67 0.323 1.67 BRD;WHL-WHT,COMM 72.0 3.30 86.0 229.0 252.0 527.0 1.94 0.284 2.32 BRD;WHL-WHT,COMM,TST 81.0 3.71 97.0 258.0 283.0 592.0 2.18 0.319 2.61 BRD;WHL-WHT,REC 33.0 3.10 81.0 187.0 314.0 346.0 1.50 0.253 1.88 BRD;WHL-WHT,REC,TSTD 36.0 3.40 89.0 205.0 345.0 381.0 1.65 0.278 2.07 BRD;WHT 105.0 3.31 46.0 150.0 201.0 530.0 1.04 0.212 1.02 BRD;WHT,TSTD 114.0 3.60 50.0 163.0 218.0 576.0 1.13 0.230 1.11 BRD;WHTBRAN 74.0 3.07 81.0 185.0 227.0 486.0 1.35 0.221 1.67 BRD;WHTBRAN,TSTD 81.0 3.37 89.0 204.0 249.0 534.0 1.49 0.243 1.83 BRD;WHTE,COMM 108.0 3.03 24.0 94.0 119.0 538.0 0.620 0.126 0.383 BRD;WHTE,COMM,TSTD 119.0 3.33 26.0 103.0 131.0 592.0 0.680 0.138 0.421 BRD;WHTE,LOWNA 108.0 3.03 24.0 94.0 119.0 27.0 0.620 0.126 0.383 BRD;WHTE,RC,NFDM,TST 36.0 3.50 19.0 105.0 122.0 369.0 0.650 0.123 0.505 BRD;WHTE,RC2%MLK 57.0 2.97 19.0 115.0 146.0 359.0 0.640 0.115 0.416 BRD;WHTE,RC2%MLK,TST 62.0 3.26 21.0 127.0 160.0 394.0 0.700 0.127 0.457 BRD;WHTE,REC,NFDM 32.0 3.18 17.0 96.0 111.0 336.0 0.590 0.112 0.460 BRD;WHTE,REC,WHLMLK 56.0 2.97 19.0 115.0 144.0 359.0 0.640 0.116 0.416 BRD;WHTE,TSTD,LOWNA 119.0 3.33 26.0 103.0 131.0 30.0 0.680 0.138 0.421 BRD;WHTERECWHLMLKTST 61.0 3.26 21.0 126.0 159.0 394.0 0.700 0.128 0.457 BRD;WHTGERM 89.0 3.45 35.0 161.0 254.0 553.0 1.34 0.186 1.16 BRD;WHTGERM,TSTD 100.0 3.88 38.0 175.0 285.0 621.0 1.46 0.202 1.26 BRDCRMB;DR,GRTD,PLN 227.0 6.12 46.0 147.0 221.0 862.0 1.22 0.166 0.818 BRDCRMBS;DR,GRTD,SND 99.0 3.18 38.0 133.0 270.0 2650.0 0.910 0.155 0.771 BRDSTFNG,DRMX 97.0 3.81 40.0 141.0 246.0 1590.0 0.930 0.238 0.594 BRDSTFNG,DRMX,PRP 32.0 1.09 12.0 42.0 74.0 543.0 0.280 0.072 0.169 BRDSTFNG;CRNBRD,DRMX 78.0 3.25 44.0 113.0 204.0 1283.0 0.750 0.228 0.399 BRDSTFNG;CRNDRMX,PRP 26.0 0.940 13.0 34.0 62.0 455.0 0.230 0.069 0.114 BRDSTFNG;PLN,REC 64.0 1.64 15.0 49.0 131.0 461.0 0.320 0.069 0.209 BRDSTICKS;PLN 22.0 4.28 32.0 121.0 124.0 657.0 0.880 0.188 0.557 BRWNIES,DRMX,REG 19.0 1.99 40.0 82.0 219.0 303.0 0.640 0.276 0.596 BRWNIES,DRMX,REG,PRP 19.0 1.70 33.0 78.0 184.0 252.0 0.590 0.224 0.482 BRWNIES,DRMXDIET 12.0 1.52 4.00 57.0 335.0 83.0 0.140 0.026 0.457 BRWNIES,DRMXDIET,PRP 12.0 1.35 6.00 52.0 314.0 94.0 0.130 0.026 0.406 BRWNIES,REC 57.0 1.84 53.0 132.0 176.0 343.0 0.970 0.388 0.587 BSCT;MXDGRN,REFDO 17.0 2.75 28.0 332.0 456.0 670.0 0.640 0.121 0.666 BSCT;MXDGRN,REFDO,BK 20.0 3.20 33.0 386.0 530.0 779.0 0.740 0.140 0.775 BSCT;PLN,COMMBKD 49.0 3.30 17.0 430.0 224.0 1052.0 0.480 0.083 0.392 BSCT;PLN,DRMX,PRP 185.0 2.05 25.0 470.0 188.0 955.0 0.610 0.116 0.249 BSCT;PLN,DRYMIX 179.0 2.77 25.0 585.0 163.0 1276.0 0.600 0.154 0.340 BSCT;PLN,REC 235.0 2.90 18.0 164.0 121.0 580.0 0.540 0.082 0.378 BSCT;PLN,RFDOHIFAT 19.0 2.38 13.0 354.0 145.0 1106.0 0.350 0.068 0.233 BSCT;PLN,RFDOLOFAT 17.0 2.66 15.0 400.0 159.0 1248.0 0.390 0.079 0.301 BSCT;PLNRFDOHIFATBK 20.0 2.59 14.0 385.0 157.0 1202.0 0.380 0.074 0.253 BSCT;PLNRFDOLOFT,BK 19.0 3.09 17.0 465.0 185.0 1451.0 0.460 0.092 0.350 CAKE;ANGLFD,COMM 140.0 0.520 12.0 232.0 93.0 749.0 0.070 0.078 0.085 CAKE;ANGLFD,DRMX 121.0 0.320 11.0 337.0 197.0 737.0 0.160 0.094 0.120 CAKE;ANGLFD,DRMX,PRP 84.0 0.230 8.00 232.0 135.0 509.0 0.130 0.068 0.063 CAKE;ANGLFD,REC 6.00 0.760 9.00 24.0 218.0 181.0 0.130 0.047 0.109 CAKE;BOSTNCRMPI,COMM 23.0 0.380 6.00 49.0 39.0 144.0 0.160 0.085 0.050 CAKE;BOSTNCRMPI,REC 100.0 1.32 17.0 98.0 102.0 332.0 0.470 0.091 0.182 CAKE;CARROT,DRMX 172.0 1.80 8.00 247.0 169.0 567.0 0.200 0.050 0.516 CAKE;CHC,COM,CHCFRST 43.0 2.20 34.0 122.0 200.0 334.0 0.690 0.242 0.321 CAKE;CHC,DRMX,REG 150.0 4.50 47.0 270.0 330.0 825.0 0.800 0.400 0.735 CAKE;CHC,DRMX,REGPRP 108.0 3.20 33.0 203.0 236.0 569.0 0.690 0.272 0.496 CAKE;CHC,DRMXDIET 36.0 2.56 46.0 343.0 257.0 412.0 0.830 0.328 0.643 CAKE;CHC,DRMXDIETPRP 29.0 2.00 37.0 269.0 217.0 341.0 0.660 0.917 0.646 CAKE;CHC,PUDDRMX,PRP 83.0 1.88 25.0 190.0 209.0 522.0 0.630 0.157 0.337 CAKE;CHC,PUDNG,DRMX 133.0 2.92 41.0 286.0 337.0 893.0 0.780 0.272 0.593 CAKE;CHC,REC,NOFRST 60.0 1.61 32.0 106.0 140.0 315.0 0.690 0.207 0.280 CAKE;CHERRYFDG,FRST 48.0 1.10 19.0 105.0 166.0 225.0 0.600 0.154 0.193 CAKE;CRMFLD,CHC,FRST 73.0 3.36 41.0 93.0 122.0 425.0 0.570 0.194 0.337 CAKE;CRMFLD,SPNG 45.0 1.29 8.00 77.0 90.0 365.0 0.300 0.053 0.175 CAKE;CRRT,DRMXNOFRST 110.0 1.31 7.00 175.0 120.0 356.0 0.320 0.034 0.308 CAKE;CRRT,REC,CRMCHS 25.0 1.25 18.0 71.0 112.0 246.0 0.490 0.137 0.343 CAKE;FRUITCAKE,COMM 33.0 2.07 16.0 52.0 153.0 270.0 0.270 0.050 0.220 CAKE;FRUITCAKE,REC 65.0 1.86 34.0 79.0 309.0 144.0 0.700 0.265 0.619 CAKE;GERCHCDRMX,FRST 48.0 1.10 17.0 156.0 136.0 332.0 0.440 0.107 0.003 CAKE;GERMANCHC,DRMX 97.0 1.93 22.0 294.0 149.0 643.0 0.420 0.156 0.605 CAKE;GINGERBRD,DRMX 94.0 4.70 22.0 226.0 341.0 657.0 0.440 0.230 0.525 CAKE;GINGERBRD,REC 71.0 2.88 70.0 54.0 439.0 327.0 0.390 0.195 0.683 CAKE;GNGRBRD,DRMXPRP 69.0 3.31 16.0 168.0 241.0 458.0 0.410 0.160 0.359 CAKE;MARBLE,DRMX 76.0 1.62 18.0 275.0 123.0 519.0 0.350 0.135 0.515 CAKE;MRBL,DRMX,PRP 55.0 1.21 13.0 194.0 94.0 331.0 0.410 0.085 0.311 CAKE;PND,COMM 64.0 1.62 13.0 134.0 106.0 400.0 0.390 0.054 0.088 CAKE;PND,COMM,BUTTER 35.0 1.38 11.0 137.0 119.0 398.0 0.460 0.035 0.090 CAKE;PND,OLDFSHBUT 24.0 1.69 9.00 83.0 69.0 288.0 0.510 0.058 0.193 CAKE;PND,OLDFSHMRG 25.0 1.66 9.00 83.0 73.0 319.0 0.490 0.054 0.192 CAKE;PND,REC,MOD,BUT 72.0 1.72 11.0 97.0 87.0 298.0 0.490 0.061 0.207 CAKE;PND,REC,MOD,MRG 73.0 1.70 11.0 97.0 90.0 319.0 0.480 0.059 0.206 CAKE;PNPPLUPSDDWN,RC 120.0 1.48 13.0 82.0 112.0 319.0 0.310 0.087 0.350 CAKE;SHRT,BSCT,REC 205.0 2.54 16.0 143.0 106.0 506.0 0.480 0.076 0.330 CAKE;SPONGE,COMM 70.0 2.72 11.0 137.0 99.0 244.0 0.510 0.062 0.210 CAKE;SPONGE,REC 42.0 1.58 9.00 100.0 141.0 228.0 0.590 0.056 0.167 CAKE;WHTE,DRMX 192.0 1.39 11.0 337.0 117.0 664.0 0.460 0.081 0.282 CAKE;WHTE,DRMX,DIET 26.0 1.99 10.0 296.0 149.0 260.0 0.300 0.057 0.300 CAKE;WHTE,DRMX,PRP 138.0 0.990 9.00 241.0 95.0 486.0 0.340 0.061 0.201 CAKE;WHTE,PUDDRMX 77.0 1.36 9.00 277.0 72.0 665.0 0.250 0.056 0.272 CAKE;WHTE,PUDDRMXPRP 51.0 0.870 7.00 178.0 61.0 442.0 0.170 0.038 0.174 CAKE;WHTE,RC,CNTFRST 90.0 1.16 12.0 70.0 99.0 284.0 0.330 0.067 0.277 CAKE;WHTE,REC 130.0 1.52 12.0 93.0 95.0 327.0 0.320 0.059 0.197 CAKE;WHTEDRMXDIETPRP 22.0 1.54 9.00 229.0 131.0 219.0 0.240 0.047 0.303 CAKE;YELL,CMMCHCFRST 37.0 2.08 30.0 161.0 178.0 337.0 0.620 0.188 0.260 CAKE;YELL,CMMVANFRST 62.0 1.07 6.00 143.0 53.0 344.0 0.250 0.034 0.095 CAKE;YELL,PUDDRMX 115.0 1.57 9.00 253.0 63.0 687.0 0.270 0.058 0.276 CAKE;YELL,PUDDRMXPRP 78.0 1.19 7.00 182.0 58.0 434.0 0.360 0.039 0.167 CAKE;YELL,REC 146.0 1.64 12.0 117.0 91.0 343.0 0.450 0.056 0.190 CAKE;YELL,REGDRMX 135.0 1.50 10.0 310.0 82.0 657.0 0.270 0.072 0.191 CAKE;YELL,REGDRMXPRP 101.0 1.24 9.00 239.0 73.0 474.0 0.340 0.054 0.137 CFFCK;CHEESE 59.0 0.640 15.0 99.0 289.0 339.0 0.590 0.052 0.172 CFFCK;CINNCRMBTPCOM 54.0 1.91 22.0 108.0 123.0 351.0 0.810 0.125 0.451 CFFCK;CINNCRMBTPUNEN 54.0 0.780 22.0 108.0 123.0 351.0 0.810 0.125 0.451 CFFCK;CNCRMBTP,REC 112.0 2.21 40.0 138.0 239.0 389.0 0.820 0.259 0.705 CFFCK;CNCRMBTPDRMX 148.0 1.90 19.0 256.0 87.0 596.0 0.340 0.220 0.464 CFFCK;CNCRMBTPDRMXPR 136.0 1.43 18.0 215.0 112.0 421.0 0.450 0.149 0.310 CFFCK;CREME,CHCFRST 38.0 0.510 15.0 75.0 80.0 323.0 0.440 0.070 0.190 CFFCK;FRUIT 45.0 2.43 17.0 118.0 90.0 385.0 0.650 0.030 0.240 CHEESECAKE;COMM 51.0 0.630 11.0 93.0 90.0 207.0 0.510 0.020 0.140 CHEESECAKE;MX,NOBAKE 172.0 0.470 19.0 234.0 211.0 380.0 0.460 0.029 0.120 CHEESECAKE;REC 58.0 1.25 8.00 96.0 102.0 283.0 0.550 0.037 0.085 CHSCK;PLNRECCHRTPPNG 43.0 1.23 7.00 71.0 93.0 203.0 0.400 0.044 0.082 CK,PND,COMM,UNENR 64.0 0.600 13.0 134.0 106.0 400.0 0.390 0.054 0.088 CK,WHT,MX,PDNG,UNENR 77.0 0.520 9.00 277.0 72.0 665.0 0.250 0.056 0.272 CK,YEL,MX,REG,UNENR 135.0 0.480 10.0 310.0 82.0 657.0 0.270 0.072 0.191 CKIE;BTR,UNENR 29.0 0.290 12.0 102.0 111.0 351.0 0.380 0.200 0.170 CKIE;CHCHPHGHRFTUNEN 25.0 1.00 31.0 108.0 135.0 315.0 0.640 0.212 0.449 CKIE;LDYFNGRS,WO/LMN 47.0 3.58 12.0 173.0 113.0 147.0 1.14 0.095 0.240 CKIES;ANIMALCRCKRS 43.0 2.75 18.0 114.0 100.0 393.0 0.640 0.157 0.423 CKIES;BRWNIES,COMM 29.0 2.25 31.0 101.0 149.0 312.0 0.720 0.224 0.424 CKIES;BUTTER,COMM 29.0 2.22 12.0 102.0 111.0 351.0 0.380 0.200 0.170 CKIES;CHCCHIP,RECBUT 38.0 2.48 55.0 100.0 221.0 341.0 0.940 0.386 0.663 CKIES;CHCCHIPCOMDIET 33.0 3.48 25.0 89.0 199.0 11.0 0.510 0.176 0.382 CKIES;CHCCHP,COM,SFT 15.0 2.41 35.0 50.0 93.0 326.0 0.460 0.160 0.370 CKIES;CHCCHP,DRMX 43.0 2.07 36.0 80.0 208.0 290.0 0.600 0.300 0.324 CKIES;CHCCHP,DRMXPRP 47.0 2.15 36.0 95.0 213.0 293.0 0.690 0.292 0.313 CKIES;CHCCHP,HGHRFAT 25.0 2.81 31.0 108.0 135.0 315.0 0.640 0.212 0.449 CKIES;CHCCHP,LWRFAT 19.0 3.07 28.0 84.0 123.0 377.0 0.700 0.247 0.450 CKIES;CHCCHP,REC,MRG 39.0 2.46 55.0 100.0 224.0 361.0 0.930 0.383 0.663 CKIES;CHCCHP,RFDO 25.0 2.25 24.0 69.0 180.0 209.0 0.500 0.180 0.426 CKIES;CHCCHP,RFDO,BK 28.0 2.50 27.0 76.0 200.0 232.0 0.560 0.200 0.473 CKIES;CHCSND,CRM 26.0 3.88 45.0 98.0 175.0 604.0 0.810 0.351 0.525 CKIES;CHCSND,CRM,CTD 35.0 3.13 39.0 90.0 240.0 326.0 0.580 0.315 0.372 CKIES;CHCSND,XCRM 24.0 2.85 34.0 91.0 122.0 493.0 0.650 0.347 0.384 CKIES;CHCSNDCRM,DIET 58.0 5.19 66.0 177.0 295.0 243.0 1.07 0.486 0.718 CKIES;CHCWAFERS 31.0 4.01 53.0 132.0 210.0 580.0 1.09 0.463 0.696 CKIES;CNUTMCRNS,REC 7.00 0.750 21.0 43.0 156.0 247.0 0.710 0.143 0.947 CKIES;FIGBARS 64.0 2.90 27.0 62.0 207.0 350.0 0.390 0.147 0.343 CKIES;FORTUNE 12.0 1.44 7.00 35.0 41.0 274.0 0.170 0.060 0.190 CKIES;FUDGE,CAKE 34.0 2.48 32.0 83.0 138.0 192.0 0.550 0.291 0.322 CKIES;GINGRSNAPS 77.0 6.40 49.0 83.0 346.0 654.0 0.550 0.305 1.55 CKIES;GRHMCRCKRS 24.0 3.73 30.0 104.0 135.0 605.0 0.810 0.202 0.804 CKIES;GRHMCRCKRS,CTD 58.0 3.58 58.0 134.0 209.0 291.0 0.970 0.430 0.726 CKIES;LADYFINGRS 47.0 3.58 12.0 173.0 113.0 147.0 1.14 0.095 0.240 CKIES;MOLASSES 74.0 6.43 52.0 95.0 346.0 459.0 0.450 0.373 1.26 CKIES;MRSHMALLOW,CTD 46.0 2.53 36.0 97.0 182.0 168.0 0.650 0.262 0.285 CKIES;OATML,COMM 37.0 2.58 33.0 138.0 142.0 383.0 0.790 0.134 0.839 CKIES;OATML,COMMDIET 46.0 3.34 32.0 144.0 175.0 9.00 0.700 0.139 0.864 CKIES;OATML,COMMSFT 90.0 2.79 30.0 209.0 135.0 349.0 0.440 0.550 0.421 CKIES;OATML,DRMX 25.0 2.22 48.0 163.0 183.0 473.0 0.800 0.200 1.10 CKIES;OATML,DRMX,PRP 29.0 2.29 48.0 175.0 189.0 470.0 0.880 0.195 1.07 CKIES;OATML,REC 105.0 2.70 43.0 167.0 182.0 598.0 0.930 0.168 1.06 CKIES;OATML,REC,RSNS 100.0 2.65 42.0 161.0 239.0 538.0 0.860 0.181 0.987 CKIES;OATML,RFDO 31.0 2.14 28.0 104.0 147.0 294.0 0.640 0.110 0.858 CKIES;OATML,RFDO,BKD 35.0 2.38 32.0 116.0 163.0 327.0 0.710 0.122 0.953 CKIES;PNTBTTR,COM 35.0 2.51 45.0 86.0 167.0 415.0 0.530 0.200 0.280 CKIES;PNTBTTR,COMSFT 12.0 0.890 32.0 87.0 107.0 336.0 0.550 0.080 0.430 CKIES;PNTBTTR,REC 39.0 2.23 39.0 116.0 231.0 518.0 0.820 0.183 0.570 CKIES;PNTBTTR,RFDO 101.0 1.70 37.0 241.0 308.0 397.0 0.680 0.151 0.419 CKIES;PNTBTTR,RFDOBK 111.0 1.87 41.0 264.0 338.0 436.0 0.750 0.166 0.461 CKIES;PNTBTTRSND 53.0 2.60 49.0 188.0 192.0 368.0 1.06 0.237 0.912 CKIES;PNTBTTRSNDDIET 54.0 2.26 50.0 188.0 294.0 412.0 1.77 0.356 0.652 CKIES;RAISIN,SOFT 46.0 2.29 21.0 83.0 140.0 338.0 0.320 0.413 0.293 CKIES;SHRTBRD,COMPCN 30.0 2.43 18.0 85.0 73.0 281.0 0.580 0.152 0.617 CKIES;SHRTBRD,COMPLN 35.0 2.74 17.0 108.0 100.0 455.0 0.530 0.144 0.428 CKIES;SHRTBRD,RECBUT 18.0 2.62 13.0 69.0 69.0 465.0 0.410 0.091 0.377 CKIES;SHRTBRD,RECMRG 20.0 2.58 13.0 69.0 76.0 513.0 0.390 0.085 0.376 CKIES;SUG,COMM,DIET 30.0 3.89 9.00 81.0 104.0 3.00 0.340 0.088 0.337 CKIES;SUG,COMM,REG 21.0 2.14 12.0 80.0 63.0 357.0 0.430 0.080 0.294 CKIES;SUG,REC,BUT 71.0 2.36 12.0 90.0 73.0 459.0 0.430 0.082 0.318 CKIES;SUG,REC,MRG 73.0 2.33 12.0 90.0 77.0 491.0 0.420 0.078 0.316 CKIES;SUG,RFDO 81.0 1.65 7.00 169.0 147.0 422.0 0.240 0.037 0.260 CKIES;SUG,RFDO,BKD 90.0 1.84 8.00 187.0 163.0 468.0 0.270 0.041 0.289 CKIES;SUGWFRS,CRM 18.0 1.95 11.0 56.0 59.0 147.0 0.350 0.091 0.276 CKIES;SUGWFRSCRMDIET 53.0 1.44 6.00 34.0 61.0 9.00 0.200 0.038 0.266 CKIES;VANSND,CRM 27.0 2.21 14.0 75.0 91.0 349.0 0.400 0.114 0.292 CKIES;VANWFRS,HGHRFT 25.0 2.21 12.0 64.0 107.0 306.0 0.330 0.124 0.384 CKIES;VANWFRS,LWRFT 48.0 2.38 14.0 104.0 97.0 312.0 0.360 0.100 0.262 CRACKERMEAL 23.0 4.64 24.0 104.0 115.0 28.0 0.690 0.225 0.944 CRACKRS;CHS 151.0 4.77 36.0 218.0 145.0 995.0 1.13 0.210 0.629 CRACKRS;CHSSNDPNTBTR 79.0 2.92 58.0 324.0 245.0 992.0 1.09 0.234 0.750 CRACKRS;CRISPBRD,RYE 31.0 2.43 78.0 269.0 319.0 264.0 2.39 0.255 2.47 CRACKRS;MATZO,EGG 40.0 2.70 23.0 159.0 150.0 21.0 0.730 0.160 0.600 CRACKRS;MATZO,PLN 13.0 3.16 25.0 89.0 112.0 2.00 0.680 0.060 0.650 CRACKRS;MATZO,WHLWHT 23.0 4.65 134.0 305.0 316.0 2.00 2.61 0.350 3.50 CRACKRS;MELBATST,PLN 93.0 3.70 59.0 196.0 202.0 829.0 2.01 0.289 1.13 CRACKRS;MELBATST,RYE 78.0 3.68 39.0 183.0 193.0 899.0 1.36 0.401 0.738 CRACKRS;MELBATST,WHT 43.0 4.50 56.0 165.0 148.0 837.0 1.50 0.265 1.06 CRACKRS;MLK 172.0 3.58 22.0 303.0 114.0 592.0 0.670 0.227 0.552 CRACKRS;RUSKTST 27.0 2.72 36.0 153.0 245.0 253.0 1.10 0.245 0.439 CRACKRS;RYESND,CHS 222.0 2.45 37.0 339.0 342.0 1044.0 0.700 0.096 0.635 CRACKRS;RYEWFRS,PLN 40.0 5.94 121.0 334.0 495.0 794.0 2.80 0.461 2.52 CRACKRS;RYEWFRS,SND 44.0 3.04 106.0 307.0 454.0 887.0 2.55 0.495 2.30 CRACKRS;SALTINES 119.0 5.40 27.0 105.0 128.0 1302.0 0.770 0.199 0.695 CRACKRS;SNDCHS 257.0 2.39 36.0 406.0 429.0 1401.0 0.620 0.082 0.290 CRACKRS;SNDPNTBTR 97.0 3.04 53.0 241.0 223.0 942.0 1.06 0.255 0.776 CRACKRS;STDSNK 120.0 3.60 27.0 228.0 133.0 847.0 0.680 0.213 0.556 CRACKRS;WHLWHT 50.0 3.08 99.0 295.0 297.0 659.0 2.15 0.444 2.25 CRACKRS;WHT,REG 49.0 4.40 62.0 220.0 183.0 795.0 1.60 0.318 1.78 CRACKRS;WHT,SND,CHS 204.0 2.62 54.0 382.0 306.0 913.0 0.870 0.160 0.881 CRACKRS;WHTSNDPNTBTR 170.0 2.67 38.0 347.0 297.0 807.0 0.820 0.055 0.701 CRCKR;MLBATST,WO/SLT 93.0 3.70 59.0 196.0 202.0 19.0 2.01 0.289 1.13 CRCKR;SLTNS,LOSLT 119.0 5.40 27.0 105.0 724.0 636.0 0.770 0.199 0.695 CRCKR;SLTNS,UNSLTDTP 119.0 5.40 27.0 105.0 128.0 766.0 0.770 0.199 0.695 CRCKR;STDSNCK,LOSLT 120.0 3.60 27.0 228.0 355.0 373.0 0.680 0.213 0.556 CRCKR;WHEAT,LOSLT 49.0 4.40 62.0 220.0 203.0 283.0 1.60 0.318 1.78 CRCKR;WHLWHT,LONA 50.0 3.08 99.0 295.0 297.0 247.0 2.15 0.444 2.25 CRKRS;MTZO,EGG+ONION 36.0 4.37 30.0 89.0 83.0 285.0 0.730 0.080 0.820 CRMPUFF,REC,SHL 36.0 2.02 12.0 119.0 97.0 557.0 0.730 0.051 0.211 CRMPUFF,REC,SHLCSTRD 66.0 1.17 12.0 109.0 115.0 341.0 0.600 0.035 0.112 CROISSANTS;APPLE 30.0 1.10 13.0 58.0 90.0 274.0 1.03 0.040 0.210 CROISSANTS;BUTTER 37.0 2.03 16.0 105.0 118.0 744.0 0.750 0.080 0.330 CROISSANTS;CHEESE 53.0 2.15 24.0 130.0 132.0 555.0 0.940 0.100 0.340 CROUTONS;PLN 76.0 4.08 31.0 115.0 124.0 698.0 0.890 0.163 0.500 CROUTONS;SEASONED 96.0 2.82 42.0 140.0 181.0 1238.0 0.940 0.168 0.514 DANISHPASTRY;CHEESE 35.0 1.60 15.0 108.0 98.0 450.0 0.790 0.077 0.279 DANISHPASTRY;CINN 71.0 1.96 19.0 107.0 125.0 371.0 0.720 0.100 0.362 DANISHPASTRY;FRUIT 46.0 1.77 15.0 89.0 83.0 354.0 0.540 0.065 0.253 DANISHPASTRY;NUT 94.0 1.80 32.0 110.0 95.0 363.0 0.870 0.195 0.845 DNSHPSTRY;CINN,UNENR 71.0 0.780 19.0 107.0 125.0 371.0 0.720 0.100 0.362 DNSHPSTRY;FRT,UNENR 46.0 0.750 15.0 89.0 83.0 354.0 0.540 0.065 0.253 DNSHPSTRY;LMN,UNENR 46.0 0.750 15.0 89.0 83.0 354.0 0.540 0.065 0.253 DNSHPSTRY;RSPBRYUNEN 46.0 0.750 15.0 89.0 83.0 354.0 0.540 0.065 0.253 DONUT;CKCHC,SGR/GLZD 213.0 2.27 34.0 162.0 118.0 340.0 0.570 0.191 0.370 DONUT;CKCHCCTD/FRSTD 35.0 2.46 40.0 202.0 114.0 429.0 0.610 0.215 0.395 DONUT;CKPLN,SGR/GLZD 60.0 1.06 17.0 117.0 102.0 402.0 0.440 0.101 0.334 DONUT;CKWHT,SGR/GLZD 49.0 1.10 22.0 104.0 148.0 355.0 0.680 0.110 0.665 DONUT;FRNCRULLRS,GLZ 26.0 1.54 12.0 123.0 78.0 345.0 0.260 0.070 0.350 DONUT;YST,GLZ,UNENR 43.0 0.600 22.0 93.0 108.0 342.0 0.770 0.169 0.263 DONUT;YST-LVND,CRM 25.0 1.83 20.0 76.0 80.0 309.0 0.800 0.113 0.191 DONUT;YST-LVND,GLZD 43.0 2.04 22.0 93.0 108.0 342.0 0.770 0.169 0.263 DONUT;YST-LVND,JELLY 25.0 1.76 20.0 85.0 79.0 293.0 0.750 0.136 0.188 DOUGHNUTS;CAKE,PLN 44.0 1.95 20.0 269.0 127.0 546.0 0.550 0.102 0.341 ECLAIRS 63.0 1.18 15.0 107.0 117.0 337.0 0.610 0.058 0.128 ENGLMFFN;MXDGRN 196.0 3.02 44.0 149.0 156.0 416.0 0.970 0.234 0.757 ENGLMFFN;MXDGRN,TSTD 213.0 3.29 48.0 162.0 169.0 453.0 1.05 0.254 0.823 ENGLMFFN;PLN 174.0 2.50 21.0 133.0 131.0 464.0 0.700 0.129 0.357 ENGLMFFN;PLN,TSTD 189.0 2.72 22.0 145.0 143.0 504.0 0.760 0.140 0.388 ENGLMFFN;RSNCINN 147.0 2.42 15.0 77.0 208.0 447.0 1.00 0.135 0.488 ENGLMFFN;RSNCINN,TST 159.0 2.63 17.0 84.0 226.0 486.0 1.09 0.147 0.531 ENGLMFFN;WHLWHT 265.0 2.45 71.0 282.0 210.0 637.0 1.60 0.206 1.79 ENGLMFFN;WHLWHT,TSTD 288.0 2.66 77.0 307.0 228.0 692.0 1.74 0.225 1.95 ENGLMFFN;WHT 178.0 2.87 39.0 115.0 186.0 382.0 1.12 0.150 1.03 ENGLMFFN;WHT,TSTD 193.0 3.12 42.0 124.0 202.0 415.0 1.22 0.163 1.12 ENGMFN;ENR,WO/CAPRP 52.0 2.50 21.0 133.0 131.0 464.0 0.700 0.129 0.357 ENGMFN;TSTENRWO/CAPR 56.0 2.72 22.0 145.0 143.0 504.0 0.760 0.140 0.388 ENGMFN;TSTUNENCAPRP 189.0 0.970 22.0 145.0 143.0 504.0 0.760 0.140 0.388 ENGMFN;TSTUNENWOCAPR 56.0 0.970 22.0 145.0 143.0 504.0 0.760 0.140 0.388 ENGMFN;UNENR,CAPROP 174.0 0.890 21.0 133.0 131.0 464.0 0.700 0.129 0.357 ENGMFN;UNENRWO/CAPRP 52.0 0.800 21.0 133.0 131.0 464.0 0.700 0.129 0.357 FRENCHTST;REC,WHLMLK 99.0 1.67 17.0 117.0 133.0 478.0 0.670 0.059 0.188 FRTST;FRZ,R-T-HT 107.0 2.21 17.0 139.0 134.0 495.0 0.770 0.084 0.245 FRTST;REC,2%MLK 100.0 1.67 17.0 117.0 134.0 479.0 0.670 0.058 0.188 HUSHPUPPIES,REC 278.0 3.04 24.0 189.0 144.0 668.0 0.660 0.066 0.220 ICECRMCONES;CK/WAFER 25.0 3.60 26.0 97.0 112.0 143.0 0.670 0.204 0.572 ICECRMCONES;SUG,RLD 44.0 4.43 31.0 103.0 145.0 320.0 0.750 0.268 0.732 LVNGAGNT;BKGPWD,LONA 4332.0 8.17 29.0 6869.0 10100.0 90.0 0.720 0.019 0.420 LVNGAGNT;BKGPWDNAALS 5876.0 11.0 27.0 2191.0 20.0 10600.0 0.010 0.010 0.011 LVNGAGNT;BKGPWDPHOS 7364.0 11.3 39.0 9918.0 5.00 7893.0 0.020 0.013 0.014 LVNGAGNT;BKGSODA 0.0 0.0 0.0 0.0 0.0 27360.0 0.0 0.0 0.0 LVNGGENT;YSTBKRS,ACT 64.0 16.6 98.0 1290.0 2000.0 50.0 6.40 0.500 0.550 LVNGGENT;YSTBKRS,CMP 19.0 3.25 40.0 336.0 601.0 30.0 9.97 0.148 0.200 LVNGGENTS;CRMTARTAR 8.00 3.72 2.00 5.00 16500.0 52.0 0.420 0.195 0.205 MFFN;BLUBRY,COMM 57.0 1.61 16.0 197.0 123.0 447.0 0.490 0.074 0.440 MFFN;BLUBRY,DRMX 25.0 1.26 13.0 220.0 84.0 548.0 0.330 0.088 0.276 MFFN;BLUBRY,DRMX,PRP 25.0 1.13 11.0 189.0 78.0 437.0 0.380 0.071 0.216 MFFN;BLUBRY,REC2%MLK 189.0 2.27 16.0 145.0 123.0 441.0 0.540 0.071 0.312 MFFN;BLUBRY,TSTER 13.0 0.510 14.0 175.0 83.0 478.0 0.440 0.092 0.430 MFFN;BLUBRYRECWHLMLK 188.0 2.27 16.0 144.0 122.0 440.0 0.540 0.072 0.312 MFFN;BLUBRYTSTR,TSTD 14.0 0.540 15.0 192.0 88.0 509.0 0.480 0.100 0.470 MFFN;CORN,COMM 74.0 2.81 37.0 284.0 69.0 521.0 0.720 0.061 0.211 MFFN;CORN,DRMX,PRP 75.0 1.94 21.0 384.0 131.0 795.0 0.640 0.063 0.221 MFFN;CORN,REC,2%MLK 259.0 2.61 23.0 177.0 145.0 585.0 0.610 0.059 0.186 MFFN;CORN,REC,WHLMLK 258.0 2.61 23.0 176.0 144.0 585.0 0.610 0.060 0.186 MFFN;CORN,TSTER 19.0 1.47 13.0 245.0 92.0 430.0 0.340 0.058 0.217 MFFN;CORN,TSTER,TSTD 20.0 1.56 14.0 259.0 98.0 457.0 0.360 0.061 0.230 MFFN;OATBRN 63.0 4.20 157.0 376.0 507.0 393.0 1.84 0.330 2.63 MFFN;PLN,REC,2%MLK 200.0 2.39 17.0 153.0 121.0 467.0 0.560 0.069 0.296 MFFN;PLN,REC,WHLMLK 199.0 2.39 16.0 152.0 120.0 467.0 0.560 0.070 0.296 MFFN;WHTBRANREC2%MLK 187.0 4.19 78.0 285.0 318.0 588.0 2.75 0.040 0.155 MFFN;WHTBRANTSTRRSNS 37.0 2.66 20.0 268.0 166.0 495.0 0.420 0.114 0.409 MFFN;WHTBRN,DRMX 36.0 3.60 87.0 480.0 200.0 700.0 1.50 0.200 2.59 MFFN;WHTBRN,DRMX,PRP 32.0 2.53 57.0 334.0 147.0 467.0 1.14 0.132 1.65 MFFN;WHTBRN,RSNSTSTD 39.0 2.83 21.0 284.0 177.0 527.0 0.440 0.120 0.433 MFFN;WHTBRNRECWHLMLK 186.0 4.19 78.0 285.0 317.0 588.0 2.75 0.041 0.155 PANCKS;BUTTRMLK,REC 157.0 1.70 15.0 139.0 145.0 522.0 0.620 0.052 0.203 PHYLLODOUGH 11.0 3.21 15.0 75.0 74.0 483.0 0.490 0.101 0.476 PICRST;FRZNRTBKUNENR 18.0 0.380 16.0 53.0 98.0 576.0 0.300 0.068 0.547 PIE;APPLE,COMM 11.0 0.450 7.00 24.0 65.0 266.0 0.160 0.046 0.182 PIE;APPLE,COMM,UNENR 11.0 1.21 7.00 24.0 65.0 266.0 0.160 0.046 0.182 PIE;APPLE,REC 7.00 1.12 7.00 28.0 79.0 211.0 0.190 0.053 0.185 PIE;BANANACRM,REC 75.0 1.04 16.0 92.0 165.0 240.0 0.480 0.052 0.152 PIE;BANANACRMMXNOBK 73.0 0.460 12.0 167.0 113.0 290.0 0.330 0.043 0.073 PIE;BLUEBRY,COMM 8.00 0.300 5.00 21.0 50.0 325.0 0.160 0.049 0.207 PIE;BLUEBRY,REC 7.00 1.23 8.00 30.0 50.0 185.0 0.200 0.067 0.300 PIE;BTRSCTCH,REC 101.0 1.29 17.0 106.0 174.0 264.0 0.540 0.077 0.173 PIE;CHCCREME,COMM 36.0 1.07 21.0 68.0 127.0 136.0 0.230 0.050 0.200 PIE;CHCCRM,REC 81.0 1.27 26.0 110.0 147.0 245.0 0.640 0.131 0.210 PIE;CHCMOUSSE,MXNOBK 77.0 1.08 32.0 231.0 285.0 460.0 0.600 0.203 0.210 PIE;CHERRY,COMM 12.0 0.480 8.00 29.0 81.0 246.0 0.180 0.040 0.140 PIE;CHERRY,REC 10.0 1.85 9.00 30.0 77.0 191.0 0.200 0.077 0.200 PIE;CNUTCREME,COMM 29.0 0.800 20.0 85.0 65.0 255.0 0.640 0.081 0.554 PIE;CNUTCRM,MXNOBK 72.0 0.400 17.0 169.0 141.0 329.0 0.380 0.080 0.190 PIE;CNUTCRM,REC 85.0 1.12 16.0 105.0 138.0 268.0 0.610 0.057 0.275 PIE;CNUTCSTRD,COMM 81.0 0.800 18.0 122.0 175.0 335.0 0.680 0.063 0.210 PIE;EGGCSTRD,COMM 80.0 0.580 11.0 112.0 106.0 240.0 0.520 0.024 0.060 PIE;EGGCSTRD,REC 84.0 0.780 13.0 98.0 125.0 202.0 0.490 0.031 0.086 PIE;FRIED,CHERRY 22.0 1.22 10.0 43.0 65.0 374.0 0.230 0.047 0.224 PIE;FRIED,LEMON 22.0 1.22 10.0 43.0 65.0 374.0 0.230 0.047 0.224 PIE;FRIEDPIES,FRUIT 22.0 1.22 10.0 43.0 65.0 374.0 0.230 0.047 0.224 PIE;LEMONMERNG,COMM 56.0 0.610 15.0 105.0 89.0 146.0 0.490 0.001 0.060 PIE;LEMONMERNG,REC 12.0 1.00 6.00 42.0 65.0 242.0 0.280 0.042 0.128 PIE;MINCE,REC 22.0 1.49 14.0 42.0 203.0 254.0 0.220 0.113 0.263 PIE;PEACH 8.00 0.500 6.00 25.0 125.0 270.0 0.090 0.057 0.174 PIE;PECAN,COMM 17.0 1.04 18.0 77.0 74.0 424.0 0.570 0.195 0.789 PIE;PECAN,REC 32.0 1.48 26.0 94.0 133.0 262.0 1.02 0.211 0.712 PIE;PUMPKIN,COMM 60.0 0.790 15.0 71.0 154.0 282.0 0.450 0.048 0.240 PIE;PUMPKIN,REC 94.0 1.27 19.0 98.0 186.0 225.0 0.460 0.066 0.198 PIE;VANCRM,REC 90.0 1.02 13.0 104.0 126.0 260.0 0.530 0.039 0.128 PIECRST;CKIERCCHCCLD 30.0 3.00 40.0 105.0 168.0 672.0 0.820 0.346 0.519 PIECRST;CKIERCGRMCLD 20.0 2.12 18.0 64.0 86.0 560.0 0.460 0.122 0.453 PIECRST;CKIEVNWFRCLD 42.0 1.63 10.0 78.0 79.0 515.0 0.240 0.068 0.178 PIECRST;DRMX 61.0 2.22 15.0 86.0 64.0 753.0 0.400 0.075 0.315 PIECRST;DRMX,BKD 60.0 2.15 15.0 84.0 62.0 729.0 0.390 0.074 0.305 PIECRST;FRZ,RTBK 18.0 2.01 16.0 53.0 98.0 576.0 0.300 0.068 0.547 PIECRST;FRZ,RTBK,BKD 21.0 2.26 18.0 59.0 110.0 647.0 0.340 0.076 0.615 PIECRST;RCCHCWFRBKD 31.0 3.07 41.0 107.0 171.0 686.0 0.830 0.353 0.530 PIECRST;RCGRMCRKRBKD 21.0 2.17 18.0 65.0 88.0 571.0 0.470 0.125 0.463 PIECRST;REC,BKD 10.0 2.89 14.0 67.0 67.0 542.0 0.440 0.091 0.430 PIECRST;REC,VNWFRBKD 43.0 1.66 11.0 79.0 81.0 526.0 0.250 0.069 0.181 PIECRST;STD,RC,UNBKD 9.00 2.57 12.0 60.0 59.0 482.0 0.390 0.081 0.383 PNCK;BKWHTDRMXINC 476.0 4.73 131.0 913.0 316.0 1387.0 2.15 0.309 1.87 PNCK;BKWHTDRMXINCPRP 256.0 1.88 56.0 407.0 233.0 533.0 1.17 0.114 0.651 PNCK;BLUEBRY,REC 206.0 1.72 16.0 151.0 138.0 412.0 0.540 0.055 0.237 PNCK;DIET,DRMX 99.0 3.05 47.0 596.0 676.0 456.0 1.19 0.137 0.561 PNCK;DIET,DRMX,PRP 58.0 1.75 27.0 340.0 386.0 262.0 0.700 0.083 0.001 PNCK;PLN,DRMXCMP 241.0 3.01 37.0 649.0 341.0 1215.0 0.710 0.174 0.527 PNCK;PLN,DRMXCMP,PRP 126.0 1.56 20.0 334.0 175.0 628.0 0.390 0.094 0.272 PNCK;PLN,DRMXINC 342.0 3.05 31.0 627.0 191.0 1310.0 0.840 0.115 0.395 PNCK;PLN,DRMXINC,PRP 215.0 1.30 22.0 313.0 199.0 505.0 0.750 0.047 0.140 PNCK;PLN,FRZ,R-T-HT 62.0 3.48 14.0 372.0 73.0 509.0 0.660 0.040 0.299 PNCK;PLN,REC 219.0 1.80 16.0 159.0 132.0 439.0 0.560 0.049 0.200 PNCK;WHLWHT,DRMXINC 449.0 7.84 98.0 782.0 445.0 1419.0 1.75 0.199 4.18 PNCK;WHLWHTDRMXINCPR 250.0 3.11 46.0 373.0 279.0 572.0 1.04 0.080 1.55 POPOVRS;DRMIX,UNENR 32.0 0.820 25.0 100.0 100.0 906.0 0.750 0.134 0.635 POPOVRS;DRMX 32.0 2.97 25.0 100.0 100.0 906.0 0.750 0.134 0.635 POPOVRS;DRMX,PRP 28.0 1.69 14.0 90.0 76.0 434.0 0.640 0.066 0.287 POPOVRS;REC,2%MLK 94.0 1.90 18.0 141.0 163.0 205.0 0.760 0.055 0.229 POPOVRS;REC,WHLMLK 93.0 1.90 18.0 140.0 161.0 204.0 0.750 0.056 0.229 PUFFPASTRY,FRZ,RTBK 10.0 2.56 16.0 60.0 61.0 249.0 0.530 0.114 0.488 PUFFPSTRY,FRZ,BKD 10.0 2.60 16.0 60.0 62.0 253.0 0.540 0.115 0.495 ROLL;DINNR,REC,2%MLK 60.0 2.96 19.0 126.0 152.0 415.0 0.700 0.114 0.401 ROLL;DNR,COMM 119.0 3.13 23.0 116.0 133.0 521.0 0.770 0.152 0.466 ROLL;DNR,EGG 59.0 3.52 25.0 99.0 105.0 545.0 0.920 0.132 0.523 ROLL;DNR,OATBRN 85.0 4.14 30.0 103.0 109.0 413.0 0.840 0.127 0.816 ROLL;DNR,REC,WHLMLK 59.0 2.96 19.0 125.0 151.0 414.0 0.700 0.115 0.401 ROLL;DNR,RYE 30.0 2.70 54.0 159.0 180.0 892.0 1.01 0.160 1.64 ROLL;DNR,WHL-WHT 106.0 2.42 85.0 224.0 272.0 478.0 2.01 0.239 2.30 ROLL;DNR,WHT 176.0 3.55 42.0 118.0 133.0 340.0 1.02 0.151 1.21 ROLL;FRENCH 91.0 2.71 20.0 84.0 114.0 609.0 0.750 0.193 0.502 ROLL;HARD 95.0 3.28 27.0 100.0 108.0 544.0 0.940 0.163 0.460 ROLL;HMBRG/HTDG,RDCL 59.0 2.99 28.0 135.0 78.0 442.0 0.910 0.077 0.310 ROLL;HMBRG/HTDGMXGRN 95.0 3.95 48.0 121.0 150.0 458.0 1.07 0.155 1.04 ROLL;HMBRGR/HTDG 139.0 3.17 20.0 88.0 141.0 560.0 0.620 0.113 0.327 STRUDEL,APPLE 15.0 0.420 9.00 33.0 97.0 269.0 0.190 0.030 0.190 SWTROLL;CHEESE 118.0 0.760 19.0 98.0 132.0 357.0 0.630 0.095 0.210 SWTROLL;CINNCOMMRSN 72.0 1.60 17.0 76.0 111.0 383.0 0.590 0.088 0.300 SWTROLL;CINNRFDOFRST 31.0 2.44 11.0 321.0 58.0 765.0 0.310 0.065 0.383 SWTROLL;CNRFDOFRSTBK 34.0 2.65 12.0 348.0 63.0 832.0 0.340 0.071 0.418 SWTROLL;REC,RSN+NUTS 64.0 2.57 28.0 110.0 216.0 325.0 0.660 0.207 0.559 TACOSHELLS,BKD 160.0 2.50 105.0 248.0 179.0 367.0 1.40 0.120 0.435 TACOSHL,BKD,WO/SALT 160.0 2.50 105.0 248.0 179.0 15.0 1.40 0.120 0.435 TRTLLS,RTBAKE/FRY;FL 125.0 3.30 26.0 124.0 131.0 478.0 0.710 0.267 0.462 TRTLLS,RTBK/FRY;CRN 175.0 1.40 65.0 314.0 154.0 161.0 0.940 0.154 0.402 TRTLLS;CRN,WO/SLT 175.0 1.40 65.0 314.0 154.0 11.0 0.940 0.154 0.402 TRTLLS;FLR,WO/SLT 39.0 3.30 26.0 124.0 131.0 478.0 0.710 0.267 0.462 TSTRPSTRY;BRNSGR-CNN 34.0 4.03 24.0 133.0 114.0 424.0 0.630 0.132 0.322 TSTRPSTRY;FRUIT 26.0 3.49 18.0 111.0 112.0 419.0 0.660 0.189 0.296 WAFFLES;BTTRMLK,REC 182.0 2.17 18.0 165.0 171.0 601.0 0.750 0.065 0.265 WAFFLES;PLN,DRMX,CMP 124.0 1.63 20.0 336.0 179.0 611.0 0.470 0.090 0.262 WAFFLES;PLN,FRZ,RTHT 221.0 4.25 21.0 399.0 122.0 748.0 0.550 0.073 0.348 WAFFLES;PLN,REC 255.0 2.31 19.0 190.0 159.0 511.0 0.680 0.062 0.265 WFFL;PLNFRZRTHT,TSTD 232.0 4.47 22.0 420.0 128.0 787.0 0.580 0.076 0.367 WONTON WRAPPRS 47.0 3.36 20.0 81.0 82.0 572.0 0.710 0.147 0.638