Item Protein Fat Carbo- Energy Fiber Choles- Sodium hydrate terol 100 grams grams grams grams Kcal grams mg mg BAGELS;CINN-RAISN 9.80 1.70 55.2 274.0 - 0.0 322.0 BAGELS;CINN-RSN,TSTD 10.6 1.80 59.3 294.0 - 0.0 346.0 BAGELS;EGG 10.6 2.10 53.0 278.0 - 24.0 505.0 BAGELS;EGG,TSTD 11.4 2.20 57.0 299.0 - 26.0 543.0 BAGELS;OATBRAN 10.7 1.20 53.3 255.0 - 0.0 507.0 BAGELS;OATBRAN,TSTD 11.5 1.30 57.3 274.0 - 0.0 545.0 BAGELS;PLN 10.5 1.60 53.4 275.0 2.10 0.0 534.0 BAGELS;PLN,TSTD 11.3 1.70 57.5 295.0 - 0.0 574.0 BGL;ENR,WO/CAPROP 10.5 1.60 53.4 275.0 2.10 0.0 534.0 BGL;TST,ENR,WO/CAPRP 11.3 1.70 57.5 295.0 - 0.0 574.0 BGL;TST,UNENR,CAPROP 11.3 1.70 57.5 295.0 - 0.0 574.0 BGL;TSTUNENRWO/CAPRP 11.3 1.70 57.5 295.0 - 0.0 574.0 BGL;UNENR,CAPROP 10.5 1.60 53.4 275.0 2.10 0.0 534.0 BGL;UNENR,WO/CAPROP 10.5 1.60 53.4 275.0 2.10 0.0 534.0 BRD;BAN,REC,VEGSHRTN 4.30 11.8 55.1 338.0 - 43.0 198.0 BRD;BANANA,REC,MARG 4.30 10.5 54.6 326.0 - 43.0 302.0 BRD;BOSTONBRN,CND 5.20 1.50 43.3 195.0 4.70 1.00 631.0 BRD;CRACKED-WHT 8.70 3.90 49.5 260.0 5.30 0.0 538.0 BRD;CRACKED-WHT,TSTD 9.50 4.20 53.8 283.0 - 0.0 585.0 BRD;CRNBRD,DRMX 7.00 12.2 69.5 418.0 6.40 0.0 1111.0 BRD;CRNBRD,DRMX,PRP 7.20 10.0 48.1 314.0 2.40 61.0 778.0 BRD;CRNBRD,REC,2%MLK 6.70 7.10 43.5 266.0 - 40.0 658.0 BRD;CRNBRD,RECWHLMLK 6.70 7.70 43.5 271.0 3.50 43.0 658.0 BRD;CRNBRDDRMIXUNENR 7.00 12.2 69.5 418.0 6.40 0.0 1111.0 BRD;EGG 9.50 6.00 47.8 287.0 - 51.0 492.0 BRD;EGG,TSTD 10.5 6.60 52.6 315.0 - 56.0 540.0 BRD;FR/VIENNA,TSTD 9.60 3.30 56.4 298.0 - 0.0 661.0 BRD;FRENCHORVIENNA 8.80 3.00 51.9 274.0 2.80 0.0 609.0 BRD;INDN(NAVAJO)FRY 7.10 9.50 53.3 329.0 - 0.0 695.0 BRD;IRISHSODA,REC 6.60 5.00 56.0 290.0 - 18.0 398.0 BRD;ITALIAN 8.80 3.50 50.0 271.0 3.10 0.0 584.0 BRD;ITALIAN,TSTD 9.70 3.90 55.0 298.0 - 0.0 642.0 BRD;MXD-GRAIN 10.0 3.80 46.4 250.0 7.10 0.0 487.0 BRD;MXD-GRAIN,TSTD 10.9 4.10 50.4 272.0 - 0.0 530.0 BRD;OATBRAN 10.4 4.40 39.8 236.0 4.50 0.0 407.0 BRD;OATBRAN,TSTD 11.4 4.80 43.7 259.0 - 0.0 448.0 BRD;OATMEAL 8.40 4.40 48.5 269.0 3.90 0.0 599.0 BRD;OATMEAL,TSTD 9.20 4.80 52.7 292.0 - 0.0 651.0 BRD;PITA,WHL-WHT 9.80 2.60 55.0 266.0 7.50 0.0 532.0 BRD;PITA,WHTE 9.10 1.20 55.7 275.0 1.60 0.0 536.0 BRD;PITA,WHTE,UNENR 9.10 1.20 55.7 275.0 1.60 0.0 536.0 BRD;PROTEIN 12.1 2.20 43.8 245.0 - 0.0 547.0 BRD;PROTEIN,TSTD 13.2 2.40 48.1 270.0 - 0.0 601.0 BRD;PUMPERNICKL 8.70 3.10 47.5 250.0 5.90 0.0 671.0 BRD;PUMPERNICKL,TSTD 9.50 3.40 52.2 275.0 - 0.0 738.0 BRD;PUMPKIN,REC 4.00 12.8 51.2 331.0 - 44.0 313.0 BRD;RAISIN,ENR 7.90 4.40 52.3 274.0 4.30 0.0 390.0 BRD;RAISIN,TSTD 8.60 4.80 56.9 297.0 - 0.0 424.0 BRD;RAISIN,UNENR 7.90 4.40 52.3 274.0 - 0.0 390.0 BRD;RAISN,TSTD,UNENR 8.60 4.80 56.9 297.0 - 0.0 424.0 BRD;REDCAL,OATBN 8.00 3.20 41.3 201.0 - 0.0 351.0 BRD;REDCAL,OATBN,TST 9.50 3.80 49.2 239.0 - 0.0 418.0 BRD;REDCAL,OATML 7.60 3.50 43.3 210.0 - 0.0 388.0 BRD;REDCAL,OATML,TST 9.00 4.20 51.5 251.0 - 0.0 462.0 BRD;REDCAL,RYE 9.10 2.90 40.5 203.0 - 0.0 405.0 BRD;REDCAL,RYE,TST 10.8 3.40 48.2 241.0 - 1.00 483.0 BRD;REDCAL,WHT 9.10 2.30 43.6 198.0 11.3 0.0 511.0 BRD;REDCAL,WHT,TST 10.8 2.70 51.9 236.0 - 0.0 608.0 BRD;REDCAL,WHTE 8.70 2.50 44.3 207.0 9.30 0.0 453.0 BRD;REDCAL,WHTE,TST 10.3 3.00 52.7 247.0 - 0.0 539.0 BRD;RICEBRAN 8.90 4.60 43.5 243.0 - 0.0 440.0 BRD;RICEBRAN,TSTD 9.70 5.00 47.3 264.0 - 0.0 478.0 BRD;RYE 8.50 3.30 48.3 259.0 6.20 0.0 660.0 BRD;RYE,TSTD 9.40 3.60 53.1 284.0 - 0.0 725.0 BRD;SPCFRM,HI-CA,LGT 8.50 2.00 44.2 226.0 4.90 0.0 690.0 BRD;SPCFRM,HI-CA,TST 9.50 2.20 49.1 251.0 - 0.0 767.0 BRD;SPCFRM,HICA,DRK 8.90 2.10 44.0 217.0 7.50 0.0 510.0 BRD;SPCFRMHICADRKTST 9.90 2.40 48.9 242.0 - 0.0 567.0 BRD;WHL-WHT,COMM 9.70 4.20 46.1 246.0 6.90 0.0 527.0 BRD;WHL-WHT,COMM,TST 10.9 4.80 51.7 277.0 8.60 0.0 592.0 BRD;WHL-WHT,REC 8.40 5.40 51.4 278.0 - 0.0 346.0 BRD;WHL-WHT,REC,TSTD 9.20 5.90 56.4 305.0 - 0.0 381.0 BRD;WHT 9.10 4.10 47.2 260.0 4.30 0.0 530.0 BRD;WHT,TSTD 9.90 4.40 51.3 282.0 - 0.0 576.0 BRD;WHTBRAN 8.80 3.40 47.8 248.0 8.50 0.0 486.0 BRD;WHTBRAN,TSTD 9.70 3.70 52.5 273.0 - 0.0 534.0 BRD;WHTE,COMM 8.20 3.60 49.5 267.0 2.30 1.00 538.0 BRD;WHTE,COMM,TSTD 9.00 4.00 54.4 293.0 - 1.00 592.0 BRD;WHTE,LOWNA 8.20 3.60 49.5 267.0 2.30 1.00 27.0 BRD;WHTE,RC,NFDM,TST 8.40 2.90 58.9 301.0 - 0.0 369.0 BRD;WHTE,RC2%MLK 7.90 5.70 49.6 285.0 - 3.00 359.0 BRD;WHTE,RC2%MLK,TST 8.60 6.30 54.5 313.0 - 3.00 394.0 BRD;WHTE,REC,NFDM 7.70 2.60 53.6 274.0 - 0.0 336.0 BRD;WHTE,REC,WHLMLK 7.80 6.20 49.6 289.0 - 5.00 359.0 BRD;WHTE,TSTD,LOWNA 9.00 4.00 54.4 293.0 - 1.00 30.0 BRD;WHTERECWHLMLKTST 8.60 6.90 54.5 318.0 - 6.00 394.0 BRD;WHTGERM 9.60 2.90 48.3 261.0 - 1.00 553.0 BRD;WHTGERM,TSTD 10.7 3.30 54.3 293.0 - 1.00 621.0 BRDCRMB;DR,GRTD,PLN 12.5 5.40 72.5 395.0 4.20 0.0 862.0 BRDCRMBS;DR,GRTD,SND 14.2 2.60 70.4 367.0 - 2.00 2650.0 BRDSTFNG,DRMX 11.0 3.40 76.2 386.0 - 1.00 1590.0 BRDSTFNG,DRMX,PRP 3.20 8.60 21.7 178.0 2.90 0.0 543.0 BRDSTFNG;CRNBRD,DRMX 10.0 4.20 76.7 389.0 - 0.0 1283.0 BRDSTFNG;CRNDRMX,PRP 2.90 8.80 21.9 179.0 - 0.0 455.0 BRDSTFNG;PLN,REC 3.80 7.20 22.2 168.0 - 0.0 461.0 BRDSTICKS;PLN 12.0 9.50 68.4 412.0 - 0.0 657.0 BRWNIES,DRMX,REG 4.00 14.9 76.6 434.0 - 0.0 303.0 BRWNIES,DRMX,REG,PRP 4.10 19.9 61.7 423.0 - 28.0 252.0 BRWNIES,DRMXDIET 2.90 12.5 80.4 426.0 - 0.0 83.0 BRWNIES,DRMXDIET,PRP 3.80 11.1 71.3 384.0 - 0.0 94.0 BRWNIES,REC 6.20 29.1 50.2 466.0 - 73.0 343.0 BSCT;MXDGRN,REFDO 6.10 5.60 47.4 263.0 - 0.0 670.0 BSCT;MXDGRN,REFDO,BK 7.10 6.50 55.1 305.0 - 0.0 779.0 BSCT;PLN,COMMBKD 6.20 16.5 48.5 364.0 - 1.00 1052.0 BSCT;PLN,DRMX,PRP 7.30 12.1 48.4 335.0 1.80 4.00 955.0 BSCT;PLN,DRYMIX 8.00 15.4 63.3 428.0 2.30 1.00 1276.0 BSCT;PLN,REC 7.00 16.3 44.6 354.0 - 3.00 580.0 BSCT;PLN,RFDOHIFAT 6.20 13.5 43.7 318.0 - 0.0 1106.0 BSCT;PLN,RFDOLOFAT 6.70 4.50 47.6 257.0 - 0.0 1248.0 BSCT;PLNRFDOHIFATBK 6.70 14.7 47.5 346.0 1.50 0.0 1202.0 BSCT;PLNRFDOLOFT,BK 7.80 5.20 55.4 299.0 - 0.0 1451.0 CAKE;ANGLFD,COMM 5.90 0.800 57.8 258.0 1.50 0.0 749.0 CAKE;ANGLFD,DRMX 8.90 0.400 85.1 373.0 - 0.0 737.0 CAKE;ANGLFD,DRMX,PRP 6.10 0.300 58.7 257.0 - 0.0 509.0 CAKE;ANGLFD,REC 7.60 0.100 59.5 267.0 - 0.0 181.0 CAKE;BOSTNCRMPI,COMM 2.40 8.50 42.9 252.0 1.30 37.0 144.0 CAKE;BOSTNCRMPI,REC 4.60 13.2 46.2 315.0 - 46.0 332.0 CAKE;CARROT,DRMX 5.10 9.80 79.2 415.0 - 0.0 567.0 CAKE;CHC,COM,CHCFRST 4.10 16.4 54.6 367.0 2.80 46.0 334.0 CAKE;CHC,DRMX,REG 5.90 15.6 73.0 428.0 - 0.0 825.0 CAKE;CHC,DRMX,REGPRP 5.60 11.7 49.0 305.0 - 54.0 569.0 CAKE;CHC,DRMXDIET 3.30 9.80 77.6 385.0 - 0.0 412.0 CAKE;CHC,DRMXDIETPRP 3.70 7.70 60.6 305.0 - 0.0 341.0 CAKE;CHC,PUDDRMX,PRP 4.60 18.6 44.4 351.0 - 69.0 522.0 CAKE;CHC,PUDNG,DRMX 4.60 9.20 78.7 396.0 - 0.0 893.0 CAKE;CHC,REC,NOFRST 5.30 15.1 53.4 358.0 2.20 58.0 315.0 CAKE;CHERRYFDG,FRST 2.40 12.5 38.0 264.0 - 55.0 225.0 CAKE;CRMFLD,CHC,FRST 3.40 14.5 60.3 376.0 - 17.0 425.0 CAKE;CRMFLD,SPNG 3.10 11.4 63.9 364.0 - 16.0 365.0 CAKE;CRRT,DRMXNOFRST 5.10 15.7 46.7 342.0 - 73.0 356.0 CAKE;CRRT,REC,CRMCHS 4.60 26.4 47.2 436.0 - 54.0 246.0 CAKE;FRUITCAKE,COMM 2.90 9.10 61.6 324.0 3.50 5.00 270.0 CAKE;FRUITCAKE,REC 3.60 11.5 64.8 360.0 - 28.0 144.0 CAKE;GERCHCDRMX,FRST 3.50 18.6 49.7 364.0 - 48.0 332.0 CAKE;GERMANCHC,DRMX 4.00 9.50 80.1 401.0 - 0.0 643.0 CAKE;GINGERBRD,DRMX 4.40 13.8 74.6 437.0 - 0.0 657.0 CAKE;GINGERBRD,REC 3.90 16.4 49.2 356.0 - 32.0 327.0 CAKE;GNGRBRD,DRMXPRP 4.00 10.2 50.7 309.0 3.20 35.0 458.0 CAKE;MARBLE,DRMX 3.40 11.7 79.3 416.0 - 0.0 519.0 CAKE;MRBL,DRMX,PRP 4.20 17.0 47.3 347.0 - 73.0 331.0 CAKE;PND,COMM 5.20 17.9 52.5 389.0 1.00 58.0 400.0 CAKE;PND,COMM,BUTTER 5.50 19.9 48.8 388.0 - 221.0 398.0 CAKE;PND,OLDFSHBUT 6.30 24.7 47.6 433.0 - 173.0 288.0 CAKE;PND,OLDFSHMRG 6.40 24.5 47.8 434.0 - 114.0 319.0 CAKE;PND,REC,MOD,BUT 6.00 16.7 52.6 381.0 - 114.0 298.0 CAKE;PND,REC,MOD,MRG 6.00 16.6 52.8 381.0 - 76.0 319.0 CAKE;PNPPLUPSDDWN,RC 3.50 12.1 50.5 319.0 - 22.0 319.0 CAKE;SHRT,BSCT,REC 6.10 14.2 48.5 346.0 - 3.00 506.0 CAKE;SPONGE,COMM 5.40 2.70 61.1 289.0 - 102.0 244.0 CAKE;SPONGE,REC 7.30 4.30 57.7 297.0 - 170.0 228.0 CAKE;WHTE,DRMX 4.50 10.9 78.0 426.0 - 0.0 664.0 CAKE;WHTE,DRMX,DIET 3.00 8.40 79.6 397.0 - 0.0 260.0 CAKE;WHTE,DRMX,PRP 4.10 7.70 55.4 306.0 - 0.0 486.0 CAKE;WHTE,PUDDRMX 3.90 9.50 81.0 423.0 - 0.0 665.0 CAKE;WHTE,PUDDRMXPRP 3.60 14.8 51.7 353.0 - 0.0 442.0 CAKE;WHTE,RC,CNTFRST 4.40 10.3 63.2 356.0 - 1.00 284.0 CAKE;WHTE,REC 5.40 12.4 57.2 357.0 - 2.00 327.0 CAKE;WHTEDRMXDIETPRP 3.50 6.50 61.3 310.0 - 0.0 219.0 CAKE;YELL,CMMCHCFRST 3.80 17.4 55.4 379.0 1.80 55.0 337.0 CAKE;YELL,CMMVANFRST 3.50 14.5 58.8 373.0 - 56.0 344.0 CAKE;YELL,PUDDRMX 4.00 9.80 79.9 423.0 - 0.0 687.0 CAKE;YELL,PUDDRMXPRP 4.50 15.9 48.1 352.0 - 73.0 434.0 CAKE;YELL,REC 5.30 14.6 53.0 361.0 - 54.0 343.0 CAKE;YELL,REGDRMX 4.40 11.6 78.1 432.0 - 2.00 657.0 CAKE;YELL,REGDRMXPRP 4.70 9.40 54.4 320.0 - 58.0 474.0 CFFCK;CHEESE 7.00 15.2 44.3 339.0 1.20 34.0 339.0 CFFCK;CINNCRMBTPCOM 6.80 23.3 46.7 418.0 3.30 32.0 351.0 CFFCK;CINNCRMBTPUNEN 6.80 23.3 46.7 418.0 3.30 32.0 351.0 CFFCK;CNCRMBTP,REC 6.50 20.2 50.3 400.0 - 60.0 389.0 CFFCK;CNCRMBTPDRMX 4.80 12.0 77.7 436.0 - 0.0 596.0 CFFCK;CNCRMBTPDRMXPR 5.50 9.60 52.8 318.0 - 49.0 421.0 CFFCK;CREME,CHCFRST 5.00 10.8 53.8 331.0 2.00 25.0 323.0 CFFCK;FRUIT 5.20 10.2 51.5 311.0 2.50 22.0 385.0 CHEESECAKE;COMM 5.50 22.5 25.5 321.0 2.10 55.0 207.0 CHEESECAKE;MX,NOBAKE 5.50 12.7 35.5 274.0 1.90 42.0 380.0 CHEESECAKE;REC 6.80 26.0 25.2 357.0 - 121.0 283.0 CHSCK;PLNRECCHRTPPNG 5.00 18.5 26.5 287.0 - 85.0 203.0 CK,PND,COMM,UNENR 5.20 17.9 52.5 389.0 1.00 58.0 400.0 CK,WHT,MX,PDNG,UNENR 3.90 9.50 81.0 423.0 - 0.0 665.0 CK,YEL,MX,REG,UNENR 4.40 11.6 78.1 432.0 - 2.00 657.0 CKIE;BTR,UNENR 6.10 18.8 68.9 467.0 2.40 87.0 351.0 CKIE;CHCHPHGHRFTUNEN 5.40 22.6 66.8 481.0 2.50 0.0 315.0 CKIE;LDYFNGRS,WO/LMN 10.6 9.10 59.7 365.0 - 365.0 147.0 CKIES;ANIMALCRCKRS 6.90 13.8 74.1 446.0 - 0.0 393.0 CKIES;BRWNIES,COMM 4.80 16.3 63.9 405.0 2.40 17.0 312.0 CKIES;BUTTER,COMM 6.10 18.8 68.9 467.0 2.40 87.0 351.0 CKIES;CHCCHIP,RECBUT 5.70 28.4 58.2 488.0 - 70.0 341.0 CKIES;CHCCHIPCOMDIET 3.90 16.8 73.4 450.0 - 0.0 11.0 CKIES;CHCCHP,COM,SFT 3.50 24.3 59.1 458.0 3.20 0.0 326.0 CKIES;CHCCHP,DRMX 4.60 25.2 66.1 497.0 - 0.0 290.0 CKIES;CHCCHP,DRMXPRP 5.60 25.4 64.1 496.0 - 41.0 293.0 CKIES;CHCCHP,HGHRFAT 5.40 22.6 66.8 481.0 2.50 0.0 315.0 CKIES;CHCCHP,LWRFAT 5.80 15.4 73.3 453.0 - 0.0 377.0 CKIES;CHCCHP,REC,MRG 5.70 28.3 58.4 488.0 - 32.0 361.0 CKIES;CHCCHP,RFDO 4.40 20.4 61.4 443.0 - 24.0 209.0 CKIES;CHCCHP,RFDO,BK 4.90 22.6 68.2 492.0 - 27.0 232.0 CKIES;CHCSND,CRM 4.70 20.6 70.3 472.0 3.00 0.0 604.0 CKIES;CHCSND,CRM,CTD 3.60 26.4 66.1 481.0 - 0.0 326.0 CKIES;CHCSND,XCRM 3.60 25.2 68.1 500.0 - 0.0 493.0 CKIES;CHCSNDCRM,DIET 4.50 22.1 67.7 461.0 - 0.0 243.0 CKIES;CHCWAFERS 6.60 14.2 72.4 433.0 - 2.00 580.0 CKIES;CNUTMCRNS,REC 3.60 12.7 72.2 404.0 - 0.0 247.0 CKIES;FIGBARS 3.70 7.30 70.9 348.0 4.60 0.0 350.0 CKIES;FORTUNE 4.20 2.70 84.0 378.0 1.60 10.0 274.0 CKIES;FUDGE,CAKE 5.00 3.70 78.3 349.0 - 0.0 192.0 CKIES;GINGRSNAPS 5.60 9.80 76.9 416.0 2.20 0.0 654.0 CKIES;GRHMCRCKRS 6.90 10.1 76.8 423.0 2.70 0.0 605.0 CKIES;GRHMCRCKRS,CTD 5.80 23.2 66.5 484.0 - 0.0 291.0 CKIES;LADYFINGRS 10.6 9.10 59.7 365.0 - 365.0 147.0 CKIES;MOLASSES 5.60 12.8 73.8 430.0 - 0.0 459.0 CKIES;MRSHMALLOW,CTD 4.00 16.9 67.7 421.0 - 0.0 168.0 CKIES;OATML,COMM 6.20 18.1 68.7 450.0 3.10 0.0 383.0 CKIES;OATML,COMMDIET 4.80 18.0 69.9 449.0 - 0.0 9.00 CKIES;OATML,COMMSFT 6.10 14.7 65.7 409.0 2.70 9.00 349.0 CKIES;OATML,DRMX 6.50 19.2 67.3 462.0 - 0.0 473.0 CKIES;OATML,DRMX,PRP 7.50 19.5 65.3 462.0 - 41.0 470.0 CKIES;OATML,REC 6.80 17.9 66.4 447.0 - 36.0 598.0 CKIES;OATML,REC,RSNS 6.50 16.2 68.4 435.0 - 33.0 538.0 CKIES;OATML,RFDO 5.40 18.9 59.1 424.0 - 24.0 294.0 CKIES;OATML,RFDO,BKD 6.00 21.0 65.7 471.0 - 26.0 327.0 CKIES;PNTBTTR,COM 9.60 23.6 58.9 477.0 - 1.00 415.0 CKIES;PNTBTTR,COMSFT 5.30 24.4 57.7 457.0 1.70 0.0 336.0 CKIES;PNTBTTR,REC 9.00 23.8 58.9 475.0 - 31.0 518.0 CKIES;PNTBTTR,RFDO 8.20 25.0 52.1 458.0 - 27.0 397.0 CKIES;PNTBTTR,RFDOBK 9.10 27.5 57.3 503.0 - 30.0 436.0 CKIES;PNTBTTRSND 8.80 21.1 65.6 478.0 - 0.0 368.0 CKIES;PNTBTTRSNDDIET 10.0 34.0 50.8 535.0 - 0.0 412.0 CKIES;RAISIN,SOFT 4.10 13.6 68.0 401.0 - 2.00 338.0 CKIES;SHRTBRD,COMPCN 4.90 32.5 58.3 542.0 1.80 33.0 281.0 CKIES;SHRTBRD,COMPLN 6.10 24.1 64.5 502.0 - 20.0 455.0 CKIES;SHRTBRD,RECBUT 6.00 33.4 56.0 546.0 - 89.0 465.0 CKIES;SHRTBRD,RECMRG 6.00 33.2 56.4 546.0 - 0.0 513.0 CKIES;SUG,COMM,DIET 11.6 13.0 69.3 431.0 - 0.0 3.00 CKIES;SUG,COMM,REG 5.10 21.1 67.9 478.0 - 51.0 357.0 CKIES;SUG,REC,BUT 5.90 23.6 59.8 471.0 - 87.0 459.0 CKIES;SUG,REC,MRG 5.90 23.4 60.0 472.0 - 26.0 491.0 CKIES;SUG,RFDO 4.20 20.7 59.0 436.0 - 29.0 422.0 CKIES;SUG,RFDO,BKD 4.70 23.1 65.6 484.0 - 32.0 468.0 CKIES;SUGWFRS,CRM 4.10 24.3 70.1 511.0 - 0.0 147.0 CKIES;SUGWFRSCRMDIET 3.10 25.7 66.0 502.0 - 0.0 9.00 CKIES;VANSND,CRM 4.50 20.0 72.1 483.0 1.50 0.0 349.0 CKIES;VANWFRS,HGHRFT 4.30 19.4 71.1 473.0 - 0.0 306.0 CKIES;VANWFRS,LWRFT 5.00 15.2 73.6 441.0 - 58.0 312.0 CRACKERMEAL 9.30 1.70 80.9 383.0 - 0.0 28.0 CRACKRS;CHS 10.1 25.3 58.2 503.0 2.40 13.0 995.0 CRACKRS;CHSSNDPNTBTR 12.6 23.2 57.0 482.0 1.10 5.00 992.0 CRACKRS;CRISPBRD,RYE 7.90 1.30 82.2 366.0 16.2 0.0 264.0 CRACKRS;MATZO,EGG 12.3 2.10 78.6 391.0 - 88.0 21.0 CRACKRS;MATZO,PLN 10.0 1.40 83.7 395.0 3.00 0.0 2.00 CRACKRS;MATZO,WHLWHT 13.1 1.50 78.9 351.0 11.6 0.0 2.00 CRACKRS;MELBATST,PLN 12.1 3.20 76.6 390.0 6.50 0.0 829.0 CRACKRS;MELBATST,RYE 11.6 3.40 77.3 389.0 8.00 0.0 899.0 CRACKRS;MELBATST,WHT 12.9 2.30 76.4 374.0 7.40 0.0 837.0 CRACKRS;MLK 7.60 15.8 69.7 455.0 - 16.0 592.0 CRACKRS;RUSKTST 13.5 7.20 72.3 407.0 - 31.0 253.0 CRACKRS;RYESND,CHS 9.20 22.3 60.8 481.0 - 9.00 1044.0 CRACKRS;RYEWFRS,PLN 9.60 0.900 80.4 334.0 - 0.0 794.0 CRACKRS;RYEWFRS,SND 9.00 9.20 73.8 381.0 - 0.0 887.0 CRACKRS;SALTINES 9.20 11.8 71.5 434.0 2.70 0.0 1302.0 CRACKRS;SNDCHS 9.30 21.1 61.7 477.0 - 2.00 1401.0 CRACKRS;SNDPNTBTR 11.1 23.9 58.7 488.0 - 0.0 942.0 CRACKRS;STDSNK 7.40 25.3 61.0 502.0 2.00 0.0 847.0 CRACKRS;WHLWHT 8.80 17.2 68.6 443.0 10.4 0.0 659.0 CRACKRS;WHT,REG 8.60 20.6 64.9 473.0 5.50 0.0 795.0 CRACKRS;WHT,SND,CHS 9.80 25.0 58.2 497.0 - 7.00 913.0 CRACKRS;WHTSNDPNTBTR 13.5 26.7 53.8 495.0 - 0.0 807.0 CRCKR;MLBATST,WO/SLT 12.1 3.20 76.6 390.0 6.50 0.0 19.0 CRCKR;SLTNS,LOSLT 9.20 11.8 71.5 434.0 2.70 0.0 636.0 CRCKR;SLTNS,UNSLTDTP 9.20 11.8 71.5 434.0 2.70 0.0 766.0 CRCKR;STDSNCK,LOSLT 7.40 25.3 61.0 502.0 2.00 0.0 373.0 CRCKR;WHEAT,LOSLT 8.60 20.6 64.9 473.0 5.50 0.0 283.0 CRCKR;WHLWHT,LONA 8.80 17.2 68.6 443.0 10.4 0.0 247.0 CRKRS;MTZO,EGG+ONION 10.0 3.90 77.1 391.0 5.00 53.0 285.0 CRMPUFF,REC,SHL 9.00 25.9 22.8 362.0 - 196.0 557.0 CRMPUFF,REC,SHLCSTRD 6.70 15.5 22.9 258.0 - 134.0 341.0 CROISSANTS;APPLE 7.40 8.70 37.1 254.0 2.50 50.0 274.0 CROISSANTS;BUTTER 8.20 21.0 45.8 406.0 2.80 75.0 744.0 CROISSANTS;CHEESE 9.20 20.9 47.0 414.0 3.80 64.0 555.0 CROUTONS;PLN 11.9 6.60 73.5 407.0 5.10 0.0 698.0 CROUTONS;SEASONED 10.8 18.3 63.5 465.0 5.00 3.00 1238.0 DANISHPASTRY;CHEESE 8.00 21.9 37.2 374.0 - 45.0 450.0 DANISHPASTRY;CINN 7.00 22.4 44.6 403.0 1.20 30.0 371.0 DANISHPASTRY;FRUIT 5.40 18.5 47.8 371.0 1.90 21.0 354.0 DANISHPASTRY;NUT 7.10 25.2 45.7 430.0 2.30 46.0 363.0 DNSHPSTRY;CINN,UNENR 7.00 22.4 44.6 403.0 1.20 30.0 371.0 DNSHPSTRY;FRT,UNENR 5.40 18.5 47.8 371.0 1.90 21.0 354.0 DNSHPSTRY;LMN,UNENR 5.40 18.5 47.8 371.0 1.90 21.0 354.0 DNSHPSTRY;RSPBRYUNEN 5.40 18.5 47.8 371.0 1.90 21.0 354.0 DONUT;CKCHC,SGR/GLZD 4.50 19.9 57.4 417.0 2.20 57.0 340.0 DONUT;CKCHCCTD/FRSTD 5.00 31.0 48.0 474.0 2.00 58.0 429.0 DONUT;CKPLN,SGR/GLZD 5.20 22.9 50.8 426.0 - 32.0 402.0 DONUT;CKWHT,SGR/GLZD 6.30 19.3 42.6 360.0 - 20.0 355.0 DONUT;FRNCRULLRS,GLZ 3.10 18.3 59.5 412.0 - 11.0 345.0 DONUT;YST,GLZ,UNENR 6.40 22.8 44.3 403.0 2.10 6.00 342.0 DONUT;YST-LVND,CRM 6.40 24.5 30.0 361.0 - 24.0 309.0 DONUT;YST-LVND,GLZD 6.40 22.8 44.3 403.0 2.10 6.00 342.0 DONUT;YST-LVND,JELLY 5.90 18.7 39.0 340.0 - 26.0 293.0 DOUGHNUTS;CAKE,PLN 5.00 22.9 49.7 421.0 1.70 37.0 546.0 ECLAIRS 6.40 15.7 24.2 262.0 - 127.0 337.0 ENGLMFFN;MXDGRN 9.10 1.80 46.3 235.0 - 0.0 416.0 ENGLMFFN;MXDGRN,TSTD 9.90 1.90 50.3 255.0 - 0.0 453.0 ENGLMFFN;PLN 7.70 1.80 46.0 235.0 - 0.0 464.0 ENGLMFFN;PLN,TSTD 8.40 2.00 50.0 255.0 - 0.0 504.0 ENGLMFFN;RSNCINN 7.50 2.70 48.7 243.0 - 0.0 447.0 ENGLMFFN;RSNCINN,TST 8.20 2.90 53.0 264.0 - 0.0 486.0 ENGLMFFN;WHLWHT 8.80 2.10 40.4 203.0 6.30 0.0 637.0 ENGLMFFN;WHLWHT,TSTD 9.60 2.30 44.1 221.0 - 0.0 692.0 ENGLMFFN;WHT 8.70 2.00 44.8 223.0 - 0.0 382.0 ENGLMFFN;WHT,TSTD 9.40 2.10 48.7 243.0 - 0.0 415.0 ENGMFN;ENR,WO/CAPRP 7.70 1.80 46.0 235.0 - 0.0 464.0 ENGMFN;TSTENRWO/CAPR 8.40 2.00 50.0 255.0 - 0.0 504.0 ENGMFN;TSTUNENCAPRP 8.40 2.00 50.0 255.0 - 0.0 504.0 ENGMFN;TSTUNENWOCAPR 8.40 2.00 50.0 255.0 - 0.0 504.0 ENGMFN;UNENR,CAPROP 7.70 1.80 46.0 235.0 - 0.0 464.0 ENGMFN;UNENRWO/CAPRP 7.70 1.80 46.0 235.0 - 0.0 464.0 FRENCHTST;REC,WHLMLK 7.70 11.3 24.9 232.0 - 117.0 478.0 FRTST;FRZ,R-T-HT 7.40 6.10 32.1 213.0 2.80 82.0 495.0 FRTST;REC,2%MLK 7.70 10.8 25.0 229.0 - 116.0 479.0 HUSHPUPPIES,REC 7.70 13.5 46.0 337.0 2.80 45.0 668.0 ICECRMCONES;CK/WAFER 8.10 6.90 79.0 417.0 4.10 0.0 143.0 ICECRMCONES;SUG,RLD 7.90 3.80 84.1 402.0 4.60 0.0 320.0 LVNGAGNT;BKGPWD,LONA 0.100 0.400 46.9 97.0 - 0.0 90.0 LVNGAGNT;BKGPWDNAALS 0.0 0.0 27.7 53.0 - 0.0 10600.0 LVNGAGNT;BKGPWDPHOS 0.100 0.0 24.1 51.0 - 0.0 7893.0 LVNGAGNT;BKGSODA 0.0 0.0 0.0 0.0 - 0.0 27360.0 LVNGGENT;YSTBKRS,ACT 38.3 4.60 38.2 295.0 27.7 0.0 50.0 LVNGGENT;YSTBKRS,CMP 8.40 1.90 18.1 105.0 9.30 0.0 30.0 LVNGGENTS;CRMTARTAR 0.0 0.0 61.5 258.0 - 0.0 52.0 MFFN;BLUBRY,COMM 5.50 6.50 48.0 277.0 3.60 30.0 447.0 MFFN;BLUBRY,DRMX 4.90 10.0 63.2 366.0 - 0.0 548.0 MFFN;BLUBRY,DRMX,PRP 5.10 8.80 48.8 299.0 - 46.0 437.0 MFFN;BLUBRY,REC2%MLK 6.50 10.8 40.7 285.0 - 37.0 441.0 MFFN;BLUBRY,TSTER 4.60 9.50 53.3 313.0 - 5.00 478.0 MFFN;BLUBRYRECWHLMLK 6.50 11.3 40.6 290.0 - 39.0 440.0 MFFN;BLUBRYTSTR,TSTD 4.90 10.1 56.7 333.0 - 5.00 509.0 MFFN;CORN,COMM 5.90 8.40 50.9 305.0 - 51.0 521.0 MFFN;CORN,DRMX,PRP 7.40 10.2 49.1 321.0 - 62.0 795.0 MFFN;CORN,REC,2%MLK 7.10 12.3 44.2 316.0 - 42.0 585.0 MFFN;CORN,REC,WHLMLK 7.10 12.9 44.2 321.0 - 45.0 585.0 MFFN;CORN,TSTER 5.30 11.3 57.9 346.0 - 4.00 430.0 MFFN;CORN,TSTER,TSTD 5.60 12.0 61.6 369.0 - 5.00 457.0 MFFN;OATBRN 7.00 7.40 48.3 270.0 7.50 0.0 393.0 MFFN;PLN,REC,2%MLK 6.90 11.4 41.4 296.0 2.70 39.0 467.0 MFFN;PLN,REC,WHLMLK 6.80 12.0 41.4 301.0 2.70 42.0 467.0 MFFN;WHTBRANREC2%MLK 7.10 12.2 41.9 283.0 - 33.0 588.0 MFFN;WHTBRANTSTRRSNS 5.20 8.80 52.2 295.0 - 9.00 495.0 MFFN;WHTBRN,DRMX 7.10 12.0 73.0 396.0 - 0.0 700.0 MFFN;WHTBRN,DRMX,PRP 6.50 9.20 46.6 276.0 - 68.0 467.0 MFFN;WHTBRN,RSNSTSTD 5.50 9.40 55.5 313.0 - 9.00 527.0 MFFN;WHTBRNRECWHLMLK 7.10 12.8 41.8 288.0 - 36.0 588.0 PANCKS;BUTTRMLK,REC 6.80 9.30 28.7 227.0 - 58.0 522.0 PHYLLODOUGH 7.10 6.00 52.6 299.0 - 0.0 483.0 PICRST;FRZNRTBKUNENR 3.90 29.2 44.1 457.0 - 0.0 576.0 PIE;APPLE,COMM 1.90 11.0 34.0 237.0 1.70 0.0 266.0 PIE;APPLE,COMM,UNENR 1.90 11.0 34.0 237.0 1.70 0.0 266.0 PIE;APPLE,REC 2.40 12.5 37.1 265.0 - 0.0 211.0 PIE;BANANACRM,REC 4.40 13.6 32.9 269.0 - 51.0 240.0 PIE;BANANACRMMXNOBK 3.40 12.9 31.6 251.0 - 27.0 290.0 PIE;BLUEBRY,COMM 1.80 10.0 34.9 232.0 - 0.0 325.0 PIE;BLUEBRY,REC 2.70 11.9 33.5 245.0 - 0.0 185.0 PIE;BTRSCTCH,REC 4.70 14.3 33.3 279.0 - 61.0 264.0 PIE;CHCCREME,COMM 2.60 19.4 33.6 304.0 2.00 5.00 136.0 PIE;CHCCRM,REC 4.80 16.1 31.2 282.0 - 53.0 245.0 PIE;CHCMOUSSE,MXNOBK 3.50 15.4 29.6 260.0 - 22.0 460.0 PIE;CHERRY,COMM 2.00 11.0 39.8 260.0 0.800 0.0 246.0 PIE;CHERRY,REC 2.80 12.2 38.5 270.0 - 0.0 191.0 PIE;CNUTCREME,COMM 2.10 16.6 37.2 298.0 - 0.0 255.0 PIE;CNUTCRM,MXNOBK 2.80 17.6 28.5 276.0 - 25.0 329.0 PIE;CNUTCRM,REC 4.80 16.0 34.2 298.0 - 58.0 268.0 PIE;CNUTCSTRD,COMM 5.90 13.2 30.2 260.0 1.80 35.0 335.0 PIE;EGGCSTRD,COMM 5.50 11.6 20.8 210.0 1.20 33.0 240.0 PIE;EGGCSTRD,REC 5.10 8.90 26.8 206.0 - 69.0 202.0 PIE;FRIED,CHERRY 3.00 16.1 42.6 316.0 2.60 0.0 374.0 PIE;FRIED,LEMON 3.00 16.1 42.6 316.0 2.60 0.0 374.0 PIE;FRIEDPIES,FRUIT 3.00 16.1 42.6 316.0 2.60 0.0 374.0 PIE;LEMONMERNG,COMM 1.50 8.70 47.2 268.0 1.20 45.0 146.0 PIE;LEMONMERNG,REC 3.80 12.9 39.1 285.0 - 53.0 242.0 PIE;MINCE,REC 2.60 10.8 48.0 289.0 - 0.0 254.0 PIE;PEACH 1.90 10.0 32.9 223.0 - 0.0 270.0 PIE;PECAN,COMM 4.00 18.5 57.2 400.0 3.50 32.0 424.0 PIE;PECAN,REC 4.90 22.2 52.2 412.0 - 87.0 262.0 PIE;PUMPKIN,COMM 3.90 9.50 27.3 210.0 2.70 20.0 282.0 PIE;PUMPKIN,REC 4.50 9.30 26.4 204.0 - 42.0 225.0 PIE;VANCRM,REC 4.80 14.4 32.6 278.0 - 62.0 260.0 PIECRST;CKIERCCHCCLD 5.10 31.1 54.4 506.0 - 1.00 672.0 PIECRST;CKIERCGRMCLD 4.10 24.4 63.9 484.0 - 0.0 560.0 PIECRST;CKIEVNWFRCLD 3.70 36.2 50.2 531.0 - 39.0 515.0 PIECRST;DRMX 6.90 31.4 52.1 518.0 - 0.0 753.0 PIECRST;DRMX,BKD 6.70 30.4 50.4 501.0 - 0.0 729.0 PIECRST;FRZ,RTBK 3.90 29.2 44.1 457.0 - 0.0 576.0 PIECRST;FRZ,RTBK,BKD 4.40 32.8 49.6 514.0 - 0.0 647.0 PIECRST;RCCHCWFRBKD 5.20 31.7 55.5 516.0 - 2.00 686.0 PIECRST;RCGRMCRKRBKD 4.20 24.9 65.2 494.0 - 0.0 571.0 PIECRST;REC,BKD 6.40 34.6 47.5 527.0 - 0.0 542.0 PIECRST;REC,VNWFRBKD 3.70 37.0 51.2 541.0 - 40.0 526.0 PIECRST;STD,RC,UNBKD 5.70 30.8 42.3 469.0 - 0.0 482.0 PNCK;BKWHTDRMXINC 10.9 2.70 71.3 340.0 2.30 0.0 1387.0 PNCK;BKWHTDRMXINCPRP 7.90 7.60 28.2 208.0 2.30 66.0 533.0 PNCK;BLUEBRY,REC 6.10 9.20 29.0 222.0 - 56.0 412.0 PNCK;DIET,DRMX 8.90 1.40 73.9 349.0 - 0.0 456.0 PNCK;DIET,DRMX,PRP 5.10 0.800 42.2 199.0 - 0.0 262.0 PNCK;PLN,DRMXCMP 10.1 4.90 71.3 376.0 2.70 23.0 1215.0 PNCK;PLN,DRMXCMP,PRP 5.20 2.50 36.7 194.0 1.30 12.0 628.0 PNCK;PLN,DRMXINC 10.0 1.70 73.6 355.0 2.70 0.0 1310.0 PNCK;PLN,DRMXINC,PRP 7.80 7.70 28.9 218.0 - 71.0 505.0 PNCK;PLN,FRZ,R-T-HT 5.20 3.30 43.6 229.0 - 9.00 509.0 PNCK;PLN,REC 6.40 9.70 28.3 227.0 - 59.0 439.0 PNCK;WHLWHT,DRMXINC 12.8 1.50 71.0 344.0 - 0.0 1419.0 PNCK;WHLWHTDRMXINCPR 8.50 6.50 29.4 208.0 - 61.0 572.0 POPOVRS;DRMIX,UNENR 10.4 4.30 71.0 371.0 - 0.0 906.0 POPOVRS;DRMX 10.4 4.30 71.0 371.0 - 0.0 906.0 POPOVRS;DRMX,PRP 7.80 4.50 31.6 202.0 - 111.0 434.0 POPOVRS;REC,2%MLK 8.70 7.60 28.0 219.0 - 115.0 205.0 POPOVRS;REC,WHLMLK 8.60 8.50 27.9 226.0 - 118.0 204.0 PUFFPASTRY,FRZ,RTBK 7.30 38.1 45.1 551.0 - 0.0 249.0 PUFFPSTRY,FRZ,BKD 7.40 38.5 45.7 558.0 - 0.0 253.0 ROLL;DINNR,REC,2%MLK 8.50 7.30 53.4 316.0 - 35.0 415.0 ROLL;DNR,COMM 8.40 7.30 50.4 300.0 3.00 1.00 521.0 ROLL;DNR,EGG 9.50 6.40 52.0 307.0 3.80 50.0 545.0 ROLL;DNR,OATBRN 9.50 4.60 40.2 236.0 4.10 0.0 413.0 ROLL;DNR,REC,WHLMLK 8.50 7.80 53.4 321.0 - 37.0 414.0 ROLL;DNR,RYE 10.3 3.40 53.1 286.0 - 0.0 892.0 ROLL;DNR,WHL-WHT 8.70 4.70 51.1 266.0 - 0.0 478.0 ROLL;DNR,WHT 8.60 6.30 46.0 273.0 - 0.0 340.0 ROLL;FRENCH 8.60 4.30 50.2 277.0 - 0.0 609.0 ROLL;HARD 9.90 4.30 52.7 293.0 - 0.0 544.0 ROLL;HMBRG/HTDG,RDCL 8.30 2.00 42.1 196.0 6.20 0.0 442.0 ROLL;HMBRG/HTDGMXGRN 9.60 6.00 44.6 263.0 4.30 0.0 458.0 ROLL;HMBRGR/HTDG 8.50 5.10 50.3 286.0 - 0.0 560.0 STRUDEL,APPLE 3.30 11.2 41.1 274.0 2.20 28.0 269.0 SWTROLL;CHEESE 7.10 18.3 43.7 360.0 - 56.0 357.0 SWTROLL;CINNCOMMRSN 6.20 16.4 50.9 372.0 1.30 66.0 383.0 SWTROLL;CINNRFDOFRST 5.00 12.2 51.6 333.0 - 0.0 765.0 SWTROLL;CNRFDOFRSTBK 5.40 13.2 56.1 362.0 - 0.0 832.0 SWTROLL;REC,RSN+NUTS 6.60 12.8 51.9 344.0 - 23.0 325.0 TACOSHELLS,BKD 7.20 22.6 62.4 468.0 8.10 0.0 367.0 TACOSHL,BKD,WO/SALT 7.20 22.6 62.4 468.0 - 0.0 15.0 TRTLLS,RTBAKE/FRY;FL 8.70 7.10 55.6 325.0 3.10 0.0 478.0 TRTLLS,RTBK/FRY;CRN 5.70 2.50 46.6 222.0 5.20 0.0 161.0 TRTLLS;CRN,WO/SLT 5.70 2.50 46.6 222.0 5.20 0.0 11.0 TRTLLS;FLR,WO/SLT 8.70 7.10 55.6 325.0 3.10 0.0 478.0 TSTRPSTRY;BRNSGR-CNN 5.10 14.2 68.1 412.0 - 0.0 424.0 TSTRPSTRY;FRUIT 4.70 10.2 71.1 393.0 - 0.0 419.0 WAFFLES;BTTRMLK,REC 8.30 13.6 33.0 289.0 - 67.0 601.0 WAFFLES;PLN,DRMX,CMP 6.10 13.7 35.2 290.0 1.40 51.0 611.0 WAFFLES;PLN,FRZ,RTHT 5.90 7.80 38.6 251.0 2.40 22.0 748.0 WAFFLES;PLN,REC 7.90 14.1 32.9 291.0 - 69.0 511.0 WFFL;PLNFRZRTHT,TSTD 6.20 8.20 40.7 264.0 - 24.0 787.0 WONTON WRAPPRS 9.80 1.50 57.9 291.0 - 9.00 572.0