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Food Composition Data: Basic information
For each food item, the following nutrients in a 100-gram serving are listed: protein, fat, carbohydrates, energy, fiber, cholesterol and sodium. Choose your favourite food group:

• beef
• fish and shellfish
• pork
• poultry
• miscellaneous meats
• prepared meats
• cereals
• prepared cereals
• baked goods
• beans and legumes
• seeds and nuts
• vegetables
• fruit
• soups and sauces
• spices
• dairy
• oils
• baby food
• drinks
• fast food
• snacks and sweets

Author: Alejo Hausner email: ah AT cs.unh.edu